The Covid-19 podcast
by Adelle Gascoyne
The Covid-19 podcast will help you deal with life amid the pandemic. We will look at natural health, nutrition, healthy coping skills and mental health. This podcast is written by Professor Adelle Gascoyne of Wild Sunshine Media and produced with the financial support of the Department of Sport, Arts and Culture.
Episodes
-
Managing family conflict amid Covid-19
Prof. Adelle Gascoyne talks about communication and conflict in the family. Topics cover: positive functions of conflict, healthy family functioning, family communication, social support, Emotional Action Planning as EQ skill, dealing with someone else’s anger, and learning to say no. Although we...
-
Healthy coping skills to survive and thrive during Covid-19
Prof. Adelle Gascoyne talks about 6 healthy coping skills to improve your life quality in general and especially in the Covid-19 pandemic.
-
Mental healthcare during Covid-19
We’ve all had our moments of fear and sadness during the Covid-19 pandemic and lockdown. In this episode, Adelle Gascoyne talks about the roots of anxiety, loneliness and depression and suggest remedies for these. She also talks about the spiritual roots of suicide and prevention. Her personal...
-
Creating a budget-beating healthy diet amid the COVID-19 pandemic
When times are tough it can be hard to maintain a healthy diet. In this episode, SA Peacewoman Adelle Gascoyne shares her tips against food fatigue, and how to create healthy meals for less. She also talks about food cravings and how to stretch your food supplies. We recommend you use this…
more -
Nutrition for a healthy body and mind
Nutrition is crucial for optimal health. A strong immune system is always desirable but especially important during the Covid-19 pandemic. This episode provides us all with a reminder of the basics of proper nutrition.
-
The home doctor: Treating ailments during lockdown
In this episode Prof. Adelle Gascoyne shares effective home remedies for common ailments and tips on reducing the effect of Covid-19. It is a especially important to know these remedies during lockdown when hospitals are overcrowded or wallets are empty. Everyone should have access to this...
About this show
The Covid-19 podcast will help you deal with life amid the pandemic. We will look at natural health, nutrition, healthy coping skills and mental health. This podcast is written by Professor Adelle Gascoyne of Wild Sunshine Media and produced with the financial support of the Department of Sport, Arts and Culture.
Hosted by
Adelle Gascoyne
Categories