The Crazy Ex-Wives Divorce Club

Divorce conflict is inevitable—but constant fighting doesn't have to be. In this episode, Erica sits down with therapist, divorce coach, mediator, and co-parenting expert Jill Kaufman to share practical strategies for reducing conflict, communicating more effectively, and protecting your children during and after divorce.If conversations with your ex leave you feeling triggered, frustrated, or emotionally exhausted, this episode will help you understand why—and give you simple tools to respond differently.🔑 Key Themes & TakeawaysWhy conflict is normal—but escalation is optional.The biggest emotional triggers that keep exes stuck in unhealthy cycles.Why your brain literally goes into "fight, flight, or freeze" during conflict.How emotional regulation changes every conversation.The communication habits that reduce unnecessary arguments.Why email is often better than texting during high-conflict co-parenting.How to stop taking your ex's behavior personally.Practical breathing and visualization techniques to calm your nervous system.Why choosing your battles leads to healthier co-parenting.The small shifts that can completely change your relationship over time.🌟 Resources & LinksJoin The Club: The Club is your private space to find yourself and your confidence again, stop second guessing every decision, build a badass post-divorce life you’re actually excited to wake up to. https://www.thecrazyexwivesclub.com/theclubThe Shift by KomusoMicro-calming tools designed to help your reset in real the through the power of a slow exhale.SAVE 20% WITH MY LINKMeet This Week's Guest: Jill KaufmanJill Kaufman is a Therapist, Divorce Coach, Mediator & Co-parenting Expert. After going through her own difficult divorce, she made it her life’s mission to make the process less overwhelming for others. Her book, online course and transformational group coaching program help parents navigate the overwhelming process of divorce both emotionally and strategically with less stress, more confidence and a greater sense of peace. Jill also co-founded Divorce Network Pro, a directory of divorce professionals committed to a low-conflict, family-focused approach.www.divorcecoachjill.comINSTAGRAMFACEBOOKYOUTUBEConnect with Ericahttps://www.thecrazyexwivesclub.comINSTAGRAMFACEBOOKTIKTOK

Starting over after divorce can feel overwhelming, especially when betrayal turns your world upside down. In this episode of The Crazy Ex-Wives Club, Erica sits down with Sona Avetisyan from @Sonastartsfresh to talk about rebuilding your life after heartbreak, navigating co-parenting, protecting your mental health, and discovering the strongest version of yourself.If you're wondering whether healing is possible after divorce, this conversation is proof that one day you'll find yourself on the other side.🔑 Key Themes & TakeawaysWhy betrayal can become the catalyst for discovering your authentic self.The moment Sona knew her marriage couldn't be saved.Learning to let go of trying to control your co-parent's choices.Why protecting your mental health is one of the greatest gifts you can give your children.How self-compassion helped Sona overcome financial fear and rebuild her confidence.The power of trying new hobbies, rediscovering joy, and creating a life that's truly your own.Practical mindset shifts to stop future-tripping and stay grounded in the present moment.🌟 Resources & Links⁠The Club - Divorce Membership:⁠ Some days you feel like you've got this. Others you are back at square one wondering why it keeps coming back up. The Club has you covered. Weekly calls, a community of women who get it and the support you need to move forward. https://www.thecrazyexwivesclub.com/theclubMeet this weeks guest: Sona AvetisyanHi. I'm Sona, a single mom of 2 girls in my 40s. I was married for 17 years. I separated from my then husband in 2021 and have been on a self-discovery and rebuilding journey ever since. Follow along at:⁠INSTAGRAM⁠www.theminimalist.meConnect with EricaFree Divorce Discovery Call: https://calendly.com/ericabennett/15minhttps://www.thecrazyexwivesclub.com⁠INSTAGRAM⁠FACEBOOK⁠TIKTOK⁠

A conversation with a listener at the beginning of her divorce journey inspired this deeply personal episode. While packing up her home, preparing to sell, and trying to navigate the overwhelming reality of divorce, she found herself facing another heartbreaking challenge—her child began acting out.The desperation. The loneliness. The fear that you're already carrying more than you can handle—and now your child is hurting too.In this vulnerable episode, Erica shares some of the moments she rarely talks about. The moments that convinced her she was failing as a mother. The bedtime battles. The rage. The isolation. The night she threw a red candle against the wall and sat on the floor believing she had broken her child.Through those stories comes a message every struggling mom needs to hear:Your hardest moments do not define you.Struggling does not make you a bad mom.And you are far less alone than you think.🔑 Key Themes & Takeaways🔑 Why parenting through divorce can feel incredibly isolating🔑 The hidden shame many mothers carry when their children begin acting out🔑 How children's behavior can trigger fears of being a "bad mom"🔑 The emotional toll of carrying your own heartbreak while supporting your child through theirs🔑 The story of the red candle moment and the lesson that changed everything afterward🔑 What Erica's therapist taught her about repair, resilience, and good motherhood🔑 Why community matters when you're navigating divorce and parenting alone🔑 The difference between being a bad mom and being a mom in a hard season🔑 Practical tools for navigating emotional outbursts and difficult transitions🔑 The reminder every struggling mother needs to hear: you're doing better than you think🌟 Resources & LinksThe ClubJoin The Club for weekly live support, coaching, and connection with women who understand the realities of divorce and rebuilding.https://www.thecrazyexwivesclub.com/theclubThe Wild Woman: A Sacred Rhythm to Build the Life You Lovehttps://www.thecrazyexwivesclub.com/wildwomanConnect with Ericahttps://www.thecrazyexwivesclub.comInstagram: https://www.instagram.com/thecrazyexwivesclub/Facebook: https://www.facebook.com/thecrazyexwivesclub/

Have you ever felt like you're working harder than everyone else, yet still not getting where you want to go?What if the problem isn't your effort—but the fact that you've been trying to force a path that was never designed for you?In this episode, Erica sits down with Human Design expert, business strategist, and entrepreneur Karla Maree to explore how understanding your unique energetic blueprint can help you discover your purpose, make aligned decisions, and stop fighting against yourself.Karla shares how Human Design became a catalyst for her own transformation after a major life transition, helping her rebuild her confidence, trust herself again, and create a thriving seven-figure business by working with her natural strengths instead of against them.They also dive into the surprising intersection of Human Design and AI, and how technology can make personal growth, self-awareness, and clarity more accessible than ever before.Whether you're navigating a life transition, feeling burned out, questioning your next step, or simply curious about Human Design, this conversation will leave you with a new perspective on who you are—and what's possible when you start honoring your design.🔑 Key Themes & Takeaways🔑 Why self-awareness is the foundation for creating a life that actually fits you🔑 What Human Design is—and how to start using it without feeling overwhelmed🔑 The difference between forcing outcomes and creating alignment🔑 How burnout often happens when we're operating against our natural energy🔑 Why major life transitions can become catalysts for personal growth🔑 The connection between self-trust, confidence, and purpose🔑 How AI is transforming the way people learn and apply Human Design🔑 Practical ways to use your Human Design to make better decisions🔑 Understanding your strengths, patterns, and blind spots🔑 How embracing who you are creates more ease in life, business, and relationships🌟 Resources & LinksThe Club: Turn heartbreak into your comeback with coaching, community, and a roadmap to the life you truly wanthttps://www.thecrazyexwivesclub.com/theclubThe Wild Woman: A Sacred Rhythm to Build the Life You Lovehttps://www.thecrazyexwivesclub.com/wildwomanThe New You Blueprint: Define Who You Want to Become After Divorcehttps://www.thecrazyexwivesclub.com/blueprintFeatured Guest: Karla MareeKarla Maree is a business strategist, Human Design expert, and creator of AI-powered tools designed to help women understand themselves, discover their purpose, and build businesses aligned with who they naturally are. Her work combines Human Design, astrology, self-awareness, and technology to make personal growth more accessible and actionable.GET YOUR PERSONALIZED BLUEPRINT 👇🏻👇🏻👇🏻7 Figure Business Blueprint: Discover Your Human Design & Purposehttps://www.karlamaree.co/a/2148105783/TncuVWtDhttps://www.karlamaree.coConnect with EricaInstagram: https://www.instagram.com/thecrazyexwivesclub/Facebook: https://www.facebook.com/thecrazyexwivesclub/TikTok: https://www.tiktok.com/@thecrazyexwivesclubhttps://www.thecrazyexwivesclub.com

Blended families are often portrayed as heartwarming success stories—but what happens when the reality feels far more complicated?In this deeply honest episode, Erica shares the challenges of step-parenting in a blended family.She opens up about the grief, triggers, expectations, and personal growth that come with choosing a life that looks very different than what she originally imagined.Rather than offering a polished "everything works out" narrative, Erica explores what it means to choose love anyway—and how grace, self-awareness, and intentional support can help you navigate the hardest parts of blended family life.Key Themes & TakeawaysWhy blended families are fundamentally different from first familiesThe hidden grief of letting go of what you thought family life would look likeHow step-parenting can trigger unresolved wounds, expectations, and "mama bear" instinctsThe reality of parenting children with complex medical needsWhy love in step-parenting is often a conscious choice, not an automatic feelingThe importance of proactive communication with your partnerHow to stop focusing on what you can't control and start influencing what you canWhy self-care isn't optional in blended family dynamicsThe power of measuring progress instead of perfectionWhat it means to truly choose your partner—and everything that comes with themWhat You'll LearnHow to recognize when you're emotionally bracing for conflict before it even happensWhy resentment grows when expectations go unexaminedThe three questions Erica asks herself before reacting to difficult situationsHow blended families can create meaningful connections even when relationships don't look the way you imaginedPractical ways to support yourself during challenging parenting and co-parenting seasonsResources & LinksJoin The Club for weekly support, coaching, and community with women navigating divorce, co-parenting, blended families, and rebuilding themselves after heartbreak.Read the BlogYou Can't Pick the ConditionsStop hoping and start creating your next chapter with The Wild Woman. Set intentions, regulate your system and clear the ish that is holding you back from the life you want. Connect with Ericahttps://www.thecrazyexwivesclub.comInstagramFacebook

Most people think estate planning is something you worry about later—when you're older, wealthier, or have a complicated financial portfolio.The truth? Estate planning is one of the most important financial protection tools available to everyday families.In this episode, Erica sits down with estate planning attorney Lauren Klein to unpack the biggest misconceptions surrounding trusts, wills, probate, and protecting your loved ones. Whether you're rebuilding after divorce, raising children, growing your savings, or simply trying to get your financial house in order, Lauren explains why estate planning isn't reserved for the wealthy—and why waiting can cost your family time, money, and unnecessary stress.Lauren shares practical guidance on protecting your children, avoiding probate, choosing the right legal documents, and creating a plan that ensures your wishes are honored no matter what life brings.🔑 Key Themes & TakeawaysWhy estate planning is for everyday people—not just the wealthyThe difference between a trust and a willHow trusts help protect children and future generationsWhy minor children cannot directly inherit assetsHow estate planning can help divorced parents maintain control over their legacyThe hidden costs and delays of probateCommon mistakes people make with beneficiaries and account ownershipQuestions to ask when hiring an estate planning attorneyHow to overcome the fear and overwhelm that often prevents people from getting startedWhy estate planning is an important part of overall financial wellness🌟 Resources & LinksDivorce is hard enough—don't do it alone. Join The Crazy Ex-Wives Club for support, strategy, and a community that gets it.Looking to Connect with This Week's Guest: Lauren KleinLauren, a Florida native, has spent her 12+ year specializing in estate and tax planning, elder law, and probate administration.https://flourishlawgroup.com/Instagram | Facebook Connect with Ericahttps://www.thecrazyexwivesclub.comInstagram| Facebook | YouTube If this episode helped demystify estate planning, share it with a friend or family member who has been putting it off.Remember: estate planning isn't about how much money you have—it's about protecting the people you love and creating clarity when it matters most.

What does love really look like after divorce, kids, exes, and blended families enter the picture? In this deeply honest episode, Erica shares what she learned after officiating a wedding for two people finding love later in life — and why mature love isn’t about butterflies or potential… it’s about conscious choice.From navigating stepfamily dynamics to rebuilding appreciation in relationships, this episode explores the hard, beautiful truth about what it means to genuinely love someone exactly as they are.If you’ve ever struggled with resentment, blended family stress, or wondering whether your relationship can survive real life, this conversation will hit home.🔑 Key Themes & TakeawaysWhy “loving potential” creates resentment in relationshipsThe difference between young love and intentional love later in lifeHow blended families challenge even strong relationshipsNavigating stepkids, co-parenting, and ex-partner dynamicsWhy gratitude is one of the most powerful relationship toolsHow resentment grows when appreciation disappearsThe truth about choosing love daily — even when it’s hardTwo practical exercises to rebuild connection and emotional alignment🌟 Resources & LinksJoin The Club community for support around divorce, healing, co-parenting, and blended family life.Work 1:1 with Erica for personalized transformation in under 30 days. Ratings, Reviews and Followers mean the world to us at The Crazy Ex-Wives Club. Click Follow/Subscribe for weekly episodes. Share with a friend. Leave a review on your favorite episode. We love hearing from you AND it helps other women find the support they are searching for.

What happens when the divorce is decided… but your life still feels frozen?In this deeply honest episode, Erica shares how to navigate the exhausting “in-between” phase of divorce — when the paperwork isn’t final, emotions are running high, and your nervous system feels stuck in survival mode. Inspired by a listener DM, this conversation explores how to stay grounded when everything feels uncertain.From nervous system regulation and boundaries to dreaming about your next chapter before it officially begins, Erica offers practical tools and emotional support for anyone waiting for life to move forward.If you feel trapped in the gap between what’s ending and what’s next, this episode is for you.🔑 Key Themes & TakeawaysWhy the “waiting season” of divorce can feel harder than the divorce itselfHow your nervous system responds to uncertainty and unresolved changeThe airplane metaphor that completely reframes feeling “stuck”Why extending grace to yourself (and even your ex) creates emotional freedomThe difference between boundaries and trying to control someone elseHow to stop spiraling during anxiety spikes and return to the present momentErica’s favorite nervous system regulation tool: The ShiftWhy dreaming about your future matters before your divorce is finalizedHow long-term visioning creates clarity and alignment for your next chapterThe hidden gift inside seasons that feel unbearably slow🌟 Resources & LinksJoin The Wild Woman for monthly tools to regulate, clear the path and move on with your wild and crazy dreamsStart to regulate your system with The Shift by Komuso:use the link below to save 20% https://www.komusodesign.com/ERICABENNETTWant to learn more about how fear controls you? Stream “The Other F Word” podcast episode today.AppleSpotifyConnect with Erica and learn more about The Crazy Ex-Wives Club at www.thecrazyexwivesclub.comIf this episode spoke to you, share it with another woman navigating divorce, separation, or rebuilding after heartbreak. Your support helps more women find the tools, language, and encouragement they need during the hardest seasons of life.Be sure to subscribe, leave a review, and join The Wild Woman for deeper support, nervous system healing, and monthly practices designed to help you reconnect with yourself and your next chapter.

In this deeply personal episode of Crazy Ex-Wives Club, Erica Bennett shares the mindset shift that helped her navigate divorce without spiraling into anger, resentment, or emotional burnout.Instead of relying on a checklist or trying to “win” the divorce, Erica explains how identifying her core beliefs and core values became the compass guiding every hard decision — from co-parenting and boundaries to conflict, communication, and emotional healing.If you’re going through divorce, separation, or any major life transition, this episode will help you reconnect with what you stand for so you can move through the chaos without losing yourself.🔑 Key Themes & TakeawaysWhy core values matter more than “being right”The difference between core values, boundaries, and behaviorsHow your nervous system impacts decision-making during divorceErica’s 3 guiding values: grace, love, and abundanceHow to identify your own core beliefs and valuesWhy boundaries are the action step that protects your valuesThe powerful question to ask before every difficult decisionHow to stop waiting for others to change and start changing yourself🌟 Resources & LinksThe Wild Woman: Your monthly container to quiet the noise, define what you want and feel deeply rooted in who you are so you can build a life that feels like yours. https://www.thecrazyexwivesclub.com/wildwomanlearn more about the podcast, programs or private coaching at www.thecrazyexwivesclub.com Instagram https://www.instagram.com/thecrazyexwivesclub/Facebook https://www.facebook.com/thecrazyexwivesclubTikTok https://www.tiktok.com/@thecrazyexwivesclub

Mother’s Day can bring up a lot—mom guilt, grief, comparison, and reflection. In this deeply honest solo episode, Erica shares a raw confession about the moments she wasn’t the mom she wanted to be—and the powerful truth that changes everything.If you’ve ever wondered “Did I mess up?” or felt the weight of not doing enough, this episode will help you reframe your story, regulate your emotions, and reconnect with the truth: you are already a good mom.🔑 Key Themes & TakeawaysYou can not be the mom you imagined and still be a good momMom guilt is not proof of failure—it’s proof that you careYour brain fixates on a few painful memories—not the full storyHealing requires regulating your nervous system + rewriting the narrativeThe gap between expectation and reality is where your inner critic livesYou don’t need to go back—you need to show up differently nowPrioritizing yourself actually makes you a better parentLetting go of guilt is a choice—and a gift you can give yourself🌟 Resources & LinksCheck out the programs and support tools available to help you on the journey: https://www.thecrazyexwivesclub.comConnect with Erica:InstagramFacebookTikTok

What are boundaries, really—and why do they feel nearly impossible to enforce, especially with an ex?In this episode of The Crazy Ex-Wives Club, Erica Bennett breaks down the truth about boundaries, why most of us misunderstand them, and the powerful mindset shift that changes everything. If you’ve been stuck trying to get others to respect your needs… this episode will flip that script.Key Themes & Takeaways🔑 Boundaries aren’t about controlling others: They’re about how you show up and what you do when your needs aren’t met🔑 Boundaries vs. ultimatums: Ultimatums demand change. Boundaries require you to change your behavior.🔑 Why boundaries feel so hard: Your nervous system is wired for safety, approval, and connection—which often leads to people-pleasing and overgiving.🔑 Self-abandonment is the real issue: Most boundary struggles come from ignoring your own needs first.🔑 You can’t force someone to respect your boundary: You can communicate it clearly—but your power is in what you do next.🔑Healing reduces triggers: When you regulate your nervous system, the things that once hurt you lose their grip.🔑 Boundaries start with self-awareness: You can’t enforce what you haven’t clearly defined for yourself.🌟 Resources & LinksThe Club (Divorce Support Community)Join live calls, get support, and build stronger emotional regulation practices.Wild Woman Monthly (Ritual + Healing Container)A guided system using new/full moon rituals to help regulate your nervous system and move forward faster. Free Full Moon RitualTry a free session to experience the practice for yourself.Find all things Cray at https://www.thecrazyexwivesclub.com.

If the passion, desire, or zest for life feels missing right now, this episode is for you. Erica Bennett shares why feeling flat after divorce or a major life transition does not mean something is wrong with you—it may simply mean your mind and body need space to recalibrate. This conversation explores nervous system regulation, emotional exhaustion, and the small shifts that help you reconnect with yourself and rebuild momentum.🔑 Key Themes & TakeawaysFeeling numb is not failure. A lack of passion does not mean you are broken. It can be a signal that your system is overloaded, emotionally exhausted, or protecting you from more disappointment. Your body may need safety before it can access excitement. Erica explains how nervous system dysregulation can create internal chatter, doubt, and resistance—even when you care deeply about what you are doing. Curiosity works better than force. Instead of trying to manufacture motivation, ask: Why do I feel this way? What is draining me? What is my body trying to protect me from? That kind of honest reflection gets closer to the root. Tiny sparks matter. Rebuilding passion does not start with one giant breakthrough. It starts with one small action that shifts your energy—a walk, music, tea, movement, sunlight, or getting your thoughts onto paper. Pause can be more productive than pushing. When you force action from a place of misalignment, everything feels harder. Slowing down can actually help you move forward faster and with more clarity. Passion grows through alignment. Erica reframes passion as something that is rebuilt over time when your life, choices, and energy are more connected to your truth. “Find your passion” is often unhelpful advice after divorce. When you are starting over, overwhelmed, and trying to rebuild identity and community, that message can create more pressure instead of support. You may need to say no before you can feel like yourself again. If your plate is too full, your inner fire gets smothered by busyness, avoidance, and mental overload. Sometimes the most healing step is removing half of what no longer fits this season. 🌟 Resources & LinksThe Blueprint — On-demand program to help you define who you want to be, what lights you up, and what needs to come off your plate Unfuckwithable — 1:1 coaching support focused on subconscious work, somatics, and helping you move from Free 15-Minute Divorce Discovery Call — A chance to talk through where you are and what support might help most visit www.TheCrazyExWivesClub.com to learn moreIf this episode gave words to what you have been feeling, share it with another woman who needs the reminder that she is not broken—she is rebuilding. Subscribe to the podcast, explore The Blueprint or Unfuckwithable, and join The Club for ongoing support as you reconnect with your energy, your alignment, and your next chapter.

If you’re navigating divorce recovery, relationship burnout, or that slow drift of growing apart, this episode will feel like a mirror. Heather Sweeney shares her story through the lens of a military marriage—but the patterns apply to any relationship: missed expectations, emotional overload, resentment, communication breakdowns, and losing yourself along the way.Heather is the author of Camouflage: How I Emerged from the Shadows of a Military Marriage, and she opens up about what finally helped her move from survival mode to clarity, healing, and purpose after divorce.🔑 Key Themes & TakeawaysMissed expectations: Why “we’ll always be together” can quietly turn into disappointment—and how to reset expectations with real conversations.The over-functioning trap: How doing everything becomes an unspoken contract… and breeds resentment when it’s not reciprocated.Resentment is emotional, not logical: Why “it makes sense” doesn’t stop the resentment—and what to do when you feel depleted.Love languages + real-life friction: How mismatched needs (acts of service, gifts, words, etc.) can cause disconnection even when love is there.Identity loss in marriage (and motherhood): The moment you realize you’ve lost your “spunky/sassy” self—and how to start rebuilding.Grief after divorce is normal: You can be ready to leave and still mourn the loss of the future you hoped for.Healing tools that actually help: Journaling, community, boundaries, self-compassion, and consciously rebuilding a life you want.🌟 Resources & LinksLooking for Support on your Journey? Join The Club: The Club Divorce MembershipGrab a Copy of Heather’s book: Camouflage: How I Emerged from the Shadows of a Military MarriageLearn More About Your Love Language: The Five Love LanguagesMeet this Week’s Guest: Heather SweeneyWebsite: Heather SweeneyBook: Camouflage: How I Emerged from the Shadows of a Military MarriageInstagram: Heather Sweeney (@writersweeney) TikTok: Heather Sweeney | Author on TikTok

If you’ve been calling yourself lazy, unmotivated, or broken, this episode will reframe everything. Erica breaks down functional freeze — a nervous system state that keeps you busy, exhausted, and emotionally overwhelmed while making it feel impossible to do the things that matter most.Through real-life examples, Erica shares how functional freeze shows up, why “just try harder” does not work, and the 3-step process that helps you gently move out of survival mode and back into action.🔑 Key Themes & TakeawaysWhat functional freeze really is and why it is often mistaken for lazinessHow your nervous system can keep you stuck in busy work, avoidance, and exhaustionThe difference between true self-care and self-sabotage disguised as self-careWhy pressure, shame, and “just take action” advice often make the freeze worseErica’s 3-step process to begin shifting out of freeze:How small, compassionate actions can help rebuild trust with yourselfWhy healing your nervous system matters more than forcing productivity🌟 Resources & LinksThe Club: A divorce member for women rewriting their next chapter - with healing, sisterhood, and a side of hell yes. Wild Woman: A monthly ritual to reconnect with your truth, release what's heavy and remember who you are. The Blueprint: A 90-minute guided reclamation for divorced women who are ready to create a clear, grounded vision for what comes The Other F Word: The Crazy Ex-Wives Club EpisodeAppleSpotifyhttps://www.thecrazyexwivesclub.comIf this episode hit home, take a breath and give yourself grace. You are not broken — your nervous system is asking for safety, support, and a gentler way forward.Subscribe to the podcast, share this episode with a friend who feels stuck, and join The Club for deeper support, healing tools, and programs designed to help you reconnect with yourself.

Being labeled “crazy” is often what happens when a woman has been unheard, dysregulated, and pushed past her limits for too long. In this episode, Erica unpacks the difference between being reactive and being powerful, and why emotional healing starts with regulating your nervous system, rebuilding self-trust, and reconnecting with the woman you were before survival mode took over.This conversation is for any woman who has ever been called too much, too emotional, too reactive, or too hard to handle. Erica shares how to stop giving your power away, interrupt old emotional patterns, and begin choosing grounded responses that align with the life you actually want to build.🔑 Key Themes & TakeawaysBeing called “crazy” is often a way society dismisses women’s emotional truth.There is a real difference between emotional reactivity and grounded personal power.Unprocessed pain, chronic stress, and years of not being heard can dysregulate your nervous system.Healing is not about controlling other people. It is about owning your response.You cannot think your way out of a nervous system response. Regulation has to come first.True power lives in the pause between the trigger and the reaction.Rebuilding your internal compass is how you reconnect with your voice, your needs, and your next chapter.⏱️ Episode Timestamps00:00 — Crazy or Powerful?00:33 — Why This Message Matters01:23 — When “Crazy” Becomes a Label02:05 — Emotions as a Superpower03:00 — What Reactivity Really Is04:14 — The Trap of Blaming Others04:55 — What “Unfuckwithable” Means05:35 — Her Lowest Reactive Moment07:16 — What Was Under the Rage09:09 — Emotions Beg to Be Heard09:41 — A Dysregulated Nervous System11:03 — From Bad Crazy to Good Crazy12:48 — The First Step: Stop Running13:48 — Regulate, Rewire, Realize15:29 — Your Inner Wild Woman16:22 — Reconnecting With Who You Were17:18 — Rebuild Your Internal Compass18:38 — Why Talk Therapy Isn’t Enough19:49 — Power Is Owning Your Response21:01 — The Trigger-to-Spiral Pattern22:00 — A Real-Life Future Tripping Moment24:31 — The Shift Back to the Present26:07 — What Do I Need Right Now?27:14 — Sitting in the Feels28:09 — Becoming the Woman You Trust29:36 — Building the Next Chapter30:51 — Ways to Work With Erica31:46 — Reclaim the Word “Crazy”🌟 Resources & LinksThe Blueprint: Your at-home guide to define who you want to be in your next chapter. LEARN MORE HERE Unfuckwithable Coaching: 30-days to a regulated nervous system, healed triggers and an energy that is born to rise. LEARN MORE HEREVisit https://www.thecrazyexwivesclub.com to learn more about the podcast and how to work with Erica. Ratings and Reviews help other women find the show. If this episode spoke to you, make sure to subscribe then share it with a woman who has ever been called “too much” when she was really just overwhelmed, unheard, or hurting.

In this episode, Erica Bennett sits down with her son Owen for an honest conversation about growing up between two homes, adapting to constant change, and what actually helped him feel safe and supported. Owen shares what divorce feels like from a child’s point of view years later. Together, they also explore the challenges of switching households, blending families, and why kids often need calm, connection, and simple reassurance more than parents realize.In this episode, we will explore:How Owen experienced divorce from a child’s perspectiveWhy switching between households was one of the hardest partsHow divorce helped Owen become more adaptable and independentWhat Erica did that helped him feel supportedWhy parental fear can affect kids more than we realizeThe role of keepsakes and comfort items during transitionsWhat blending families felt like from Owen’s sideWhy slow introductions to new partners matterHow extended family dynamics can add pressureWhat parents can do to create more emotional safety for their kidsWant to hear more from Owen? Leave a comment on Spotify or send us a message on Instagram with the questions you would like him to answer.Contact with Erica & The Crazy Ex-Wives ClubJoin the Club: Transform your greatest heartbreak into your biggest comeback.Buy some Crazy Merchwww.thecrazyexwivesclub.comTag us @ Instagram | Facebook | TikTok

Feeling lonely after divorce can make it seem like everyone else has somewhere to be, someone to call, or a life that feels more connected than yours. In this episode, Erica unpacks why loneliness can feel so loud in this chapter and how it may actually be pointing you back to yourself in a deeper way. She shares how being alone is not a punishment, but an invitation to rebuild self trust, reconnect with your desires, and create a life that felt good from the inside out. If you’ve been struggling with quiet weekends, solo evenings, or the stories your mind tells you when no one reaches out, this conversation will remind you that loneliness is not the end of the story. It may be the beginning of learning how to truly enjoy your own company.If you wonder why being alone feels heavier than you thought it would or catch yourself thinking that if you just had someone, all of this would feel easier, this episode is for you. In this episode, we explore how loneliness after divorce can stir up old stories about worth, belonging, and being chosen — and how healing begins when you stop trying to outrun the quiet and start listening to what it’s here to teach you.In this episode, we will explore:why loneliness feels bigger than just being alonethe old beliefs that get triggered in the silencewhy having a partner does not automatically solve lonelinessthe shift from proving you can be alone to actually enjoying your own companyhow contentment becomes the starting point for rebuilding joysimple ways to reconnect with yourself when loneliness hits⏱️ Timestamps00:00 — The Quiet You Took for Granted00:35 — Why This Topic Matters01:40 — When Loneliness Still Hits03:20 — Partnership Isn’t the Cure05:08 — The Fear of Being Unchosen07:24 — The Story Loneliness Tells09:44 — Divorce as a Turning Point12:07 — Nights That Felt the Hardest14:03 — From Proving to Contentment16:28 — It Was Never About Worth18:35 — Learning to Love a Solo Life20:48 — Follow What Feels Good22:53 — Why Contentment Comes First25:18 — Let Loneliness Teach You🌟 Links Mentioned in the Show:The Wild Woman — Reconnect with your deepest desires and feminine powerThe Club — Join the Club for support, sisterhood, and deeper healingThe Blueprint — Build your blueprint to release the past and step into who you’re becoming with confidenceThe Emotional Ladder PDF — Download the Emotional Ladder PDF to help shift your thoughts one step at a timeWhat ah-ha hit you the hardest? Leave a comment on Spotify.🌟 Contact with Erica & The Crazy Ex-Wives ClubRatings & Review mean the world to us! Join the ClubBuy some Crazy Merchhttps://www.thecrazyexwivesclub.comTag us @ Instagram | Facebook | TikTok

In this episode, Erica shares the story of how bringing a new puppy home became a lesson in rebuilding self-trust, quieting decision fatigue, and learning how to recognize the right decision without forcing it. What starts as a puppy story turns into a deeper conversation about inner guidance, emotional clarity, and the difference between chasing an answer versus calmly knowing what’s true.You'll Learn: Self-trust is rebuilt by listening to your own signals. Erica walks through what it looked like to stop overriding herself and start paying attention to what felt calm, clear, and aligned.Decision fatigue is a sign to pause, not push harder. When a choice starts to feel muddy, frantic, or overcomplicated, that can be the cue to step back and go general again.The right decision often feels calm, not chaotic. Erica describes how the path toward Maize felt easy, safe, and flowing once she stopped forcing outcomes that didn’t fit.Inner guidance becomes clearer when your nervous system is regulated. You can’t hear your truth clearly when everything feels urgent. Regulation creates the space to discern what’s fear and what’s real.You have to line yourself up with the decisions you need to make. Clarity doesn’t always come from thinking harder. Sometimes it comes from creating the internal alignment to recognize what is actually right for you.We Talk About: 00:05 — Meet Maize01:43 — When Decision Fatigue Hits04:05 — Knowing There Was No Capacity06:24 — Getting Clear on What Matters08:16 — The Holding Pattern Ends10:42 — Wrong Turns and Red Flags13:05 — When the Signs Got Loud15:17 — The Secret, the Deposit, the Momentum17:37 — Why Trusting Yourself Feels So Hard20:03 — The Difference Between Forcing and Knowing22:30 — Manifesting Through Your Guidance System24:54 — Rebuilding With Focus and TrustLinks Mentioned in the ShowThe New You Blueprint - Coming March 25th!Divorce doesn’t just end a relationship. It can blur your identity. The New You Blueprint is here to help you come back to yourself so you can move forward with clarity, intention, and self-trust.The Club Divorce MembershipTransform your greatest heartbreak into your biggest comeback.Wild WomanA guided, monthly ritual to clear the noise, stop second-guessing, and feel deeply rooted in who you are, so you can build a life that actually feels like yours.Did you love this episode?If this episode spoke to you, let us know! Ratings and Reviews, along with sharing this show with others, help new listeners find there way here. Contact Erica & The Crazy Ex-Wives Clubhttps://www.thecrazyexwivesclub.comInstagramFacebookYouTube

What happens when divorce forces you to look at your money differently?In this episode of The Crazy Ex-Wives Club, Erica sits down with Shana and Vanessa of Budget Besties to talk about the B word. Budgets. Not the restrictive, shame-filled kind. The bougie kind. The kind that supports your next chapter instead of shrinking it.Divorce often brings financial fear to the surface. Whether you managed the money before or not, stepping into full financial responsibility can feel overwhelming. Shame creeps in. Avoidance sets in. The credit card becomes the emotional buffer.Shana and Vanessa break down how to move from fear to clarity using a simplified, automated budgeting system designed specifically for women. They explain how most women don’t have a spending problem. They have an organization problem.If you’re navigating financial independence after divorce, feeling behind with money, or afraid to look at your bank account, this episode will remind you that you are capable of being the CFO of your own life.You’ll learn:Why money feels heavier after divorceThe difference between a spending problem and an organization problemHow shame keeps women stuck financiallyThe three-step simplified budget system: create, separate, automateWhat a digital envelope system is and how it replaces outdated cash envelopesHow separating accounts creates natural guardrailsWhy automation eliminates financial stressHow to stop relying on credit cards to fund your lifeWhy adding cushion prevents rebound overspendingHow paying off debt creates financial freedomHow to let your money work for you instead of against youWhy your version of “bougie” is allowedWe talk about:00:00 Reframing the B word after divorce02:00 Why budgeting feels emotional and overwhelming04:00 Money shame and “I should know this already”06:00 Avoidance and head-in-the-sand habits08:00 The simplified five-column budget structure10:00 Digital envelopes and separating accounts12:00 Why guardrails create freedom14:00 Overspending and emotional justification16:00 Designing a budget you actually want to follow18:00 Becoming the CFO of your own life20:00 Adding buffer and flexibility into your spending22:00 Automating your bills and savings24:00 Debit cards versus credit card reliance26:00 Paying off debt and reclaiming income28:00 Financial independence in your next chapter30:00 Letting your money multiply while you sleep32:00 Small shifts that create financial momentum34:00 Why budgeting is self-respect, not restriction36:00 Your first simple step this weekLinks Mentioned in the ShowNeed a monthly reset and rhythm? Explore The WILD WOMANReady to Define the New You? Create your BLUEPRINTWant to grab your own bougie budget? Grab your download from the podcast HERELoved this week’s guest? LEARN MOREContact Erica & The Crazy Ex-Wives Clubwww.thecrazyexwivesclub.com Tag us @ Instagram | Facebook | TikTokDid you love this episode? Make sure to follow for more.

What happens when there’s no cheating, no explosive betrayal, no dramatic final straw, yet you still know the marriage is over?In this episode of The Crazy Ex-Wives Club, Erica sits down with Simona Costantini to share her powerful life after divorce transformation story. Together, they unpack what it means to end a marriage that simply ran its course, how to navigate family disappointment, and how to rebuild when there’s no obvious villain.Simona shares how growing in different directions, misaligned life goals, and emotional distance led her to choose divorce after nearly a decade together. She opens up about the reality of separating without children, co-parenting a dog, buying out a home in one of Canada’s most expensive housing markets, and doing whatever it took to keep a roof over her head, from dog sitting to grocery delivery to Airbnb hosting.This conversation explores what rebuilding after divorce really looks like. Not dramatic reinvention. Not overnight healing. But small daily choices, mindset shifts, energy awareness, and consuming content that supports growth instead of grief.If you’re navigating divorce without a “big reason,” struggling with family judgment, or questioning whether choosing yourself was the right decision, this episode will remind you that growth seasons are real, alignment matters, and life on the other side can be more beautiful than you imagined.You’ll learn:Why divorce without a dramatic betrayal can be harder to explain but just as validHow growing in different directions slowly erodes connectionWhy family disappointment can be one of the hardest parts of divorceThe emotional impact of separating without closureWhat co-parenting a dog after divorce really looks likeHow to handle a marital home during divorceCreative ways to stay financially afloat after separationWhy what you consume during divorce shapes your healingThe power of tiny daily choices in rebuilding your lifeHow to move from feeling stuck to becoming an active participant in your lifeWhy “this is not forever” can be a grounding mantra in hard seasonsHow alignment and energy shift your post-divorce experienceWe talk about:00:00 Invitation to join the club and rise together02:00 Simona’s divorce story and asking for the separation04:00 Expecting an amicable divorce and navigating respect06:00 Growing apart and realizing life goals were misaligned08:00 Video games, emotional distance, and coexistence10:00 The moment she knew it was over12:00 Navigating family disappointment and cultural expectations14:00 Living together after separation and lack of closure16:00 Divorce without cheating or betrayal18:00 Why people need a “reason” for divorce20:00 Learning what conversations should happen before marriage22:00 Buying out the house and staying during separation24:00 Financial pressure and creative income solutions26:00 Dog sitting, Instacart, and Airbnb as survival strategy28:00 Letting go of the house and releasing attachment30:00 Making the best decision with the information you have32:00 The power of consuming uplifting conversations34:00 Music, mindset, and choosing different energy36:00 Tiny choices that create transformation38:00 Rebuilding life after divorce one decision at a timeLinks Mentioned in the ShowNeed a monthly reset and rhythm? Explore The WILD WOMAN:https://www.thecrazyexwivesclub.com/wildwomanLooking for support on your journey? Join THE CLUB:https://www.thecrazyexwivesclub.com/theclubReady to Define the New You? Create your BLUEPRINT:https://www.thecrazyexwivesclub.com/blueprintLoved this week’s guest? LEARN MORE:https://www.voltproductions.coContact Erica & The Crazy Ex-Wives Clubwww.thecrazyexwivesclub.com Tag us @ Instagram : https://www.instagram.com/thecrazyexwivesclub/Facebook : https://www.facebook.com/thecrazyexwivesclubTikTok : https://www.tiktok.com/@thecrazyexwivesclubDid you love this episode? Make sure to follow for more.

If nothing seems to change after divorce, even though you’re doing the work, this episode explains why.In this episode of The Crazy Ex-Wives Club, Erica breaks down what actually creates real, sustainable change after divorce. Not just mindset. Not just strategy. But the combination of internal alignment, external action, and small habits that compound over time.Erica introduces her simple 1-2-3 framework for building a year, and a life, that actually feels good to live. She explains why visualization without action keeps you stuck, why action driven by fear leads to burnout, and how divorced women can rebuild their lives without trying to fix everything at once.This episode explores the importance of getting clear on what you truly want, using tools to stay accountable when life gets chaotic, and creating a rhythm that supports growth instead of forcing progress. Erica shares how tiny daily resets, from morning routines to environmental cues, create stability, confidence, and forward momentum over time.If you’re tired of waiting for “someday” and ready to stop rebuilding your life from pressure, fear, or exhaustion, this episode shows you how to blend the woo and the do, one small choice at a time.You’ll learn:Why mindset alone doesn’t create lasting change after divorceHow fear-based action keeps you stuck in the same cycleWhy small daily habits matter more than big promisesHow to get clear on what you really want beyond surface goalsWhy focusing on energy and experience creates better outcomesHow tools and environment support accountability during hard seasonsWhy starting tomorrow delays healing and growthHow rhythm creates consistency when motivation fadesWhy enjoyment is required for sustainable changeHow tiny choices compound into long-term transformationWe talk about:00:00 Why 2026 can’t be built the same way as 202502:00 Growth seasons versus healing seasons04:00 Why mindset alone doesn’t work06:00 The 1-2-3 framework for real change08:00 Getting clear on what you truly want and why10:00 Energy, experience, and frequency versus rigid goals12:00 Letting go of control and allowing surprise14:00 Accountability tools when life feels chaotic16:00 Using your environment to support your nervous system18:00 Why waiting for the perfect time keeps you stuck20:00 Choosing small daily actions over overwhelm22:00 Creating rhythm instead of forcing timelines24:00 Flowing with natural cycles instead of rigid calendars26:00 Why fun and enjoyment matter in rebuilding28:00 Manifestation as alignment plus action30:00 Knowing when you’re forcing instead of flowing32:00 Rebuilding your life one small choice at a timeLinks Mentioned in the ShowNeed a monthly reset and rhythm? Explore The WILD WOMANReady to Define the New You? Create your BLUEPRINTContact Erica & The Crazy Ex-Wives Clubwww.thecrazyexwivesclub.com

If you feel like you keep ending up in the same relationship with a different person, this episode explains why.In the Season 12 premiere of The Crazy Ex-Wives Club, Erica breaks down the real reason relationship patterns repeat after divorce. Not because you’re broken, unlucky, or choosing the “wrong” people, but because unhealed wounds, nervous system responses, and unconscious expectations are still running the show.This episode explores the space between rushing back into dating and avoiding it altogether. Erica walks through the three core lessons that determine whether you’re actually ready for a new relationship. She explains how partners become emotional stand-ins, why asking someone else to regulate your happiness creates resentment, and how to tell the difference between a “me problem” and a “we problem.”You’ll also hear why even the right person can trigger you, how old wounds from betrayal and infidelity resurface in new relationships, and why triggers are information, not proof that you’re failing at healing. You’ll learn:Why repeating relationship patterns after divorce is common and preventableHow to tell the difference between a personal trigger and a real relationship issueWhat “jumping through hoops” looks like and why it destroys connectionHow divorce rewires your nervous system and impacts dating readinessWhy asking a partner to make you happy creates resentmentHow unhealed wounds from betrayal show up in new relationshipsWhy triggers are data, not red flagsHow to stop outsourcing emotional regulation to a partnerWhat it means to enter a relationship whole instead of looking to be completedHow divorce can become a blueprint for healthier relationships moving forwardWe talk about:00:00 Wondering if you’re ready to date again02:00 Why people rush back into dating or avoid it completely04:00 Divorce as a nervous system reset06:00 “Me problem vs we problem” in relationships08:00 How relationships mirror unhealed wounds10:00 Why expecting a partner to complete you creates pressure12:00 Jumping through emotional hoops and resentment14:00 Self-imposed expectations and burnout16:00 Cleaning up your side of the street18:00 The stories your mind creates when triggered20:00 Infidelity wounds and anxiety in new relationships22:00 Communicating triggers instead of assuming meaning24:00 Why even good partners will trigger you26:00 Using triggers as information, not danger28:00 Recognizing repeating conflict patterns30:00 Choosing new responses instead of old reactions32:00 Why divorce gives you tools to never let it get that bad againLinks Mentioned in the ShowLooking for support on your journey? Join THE CLUBReady to Define the New You? Create your BLUEPRINTContact Erica & The Crazy Ex-Wives Clubwww.thecrazyexwivesclub.com Tag us @ Instagram | Facebook | TikTokDid you love this episode? Make sure to follow for more.

Dating after divorce can feel like standing in the middle of a wide-open field with no map, no rules, and a nervous system still recovering from impact. Some people jump right back in, others swear off dating forever, and many find themselves repeating patterns they thought they’d already healed.In this episode of The Crazy Ex-Wives Club, Erica is joined by relationship coach and fellow divorcee Anna Howerton for a deeply honest, grounded conversation about what dating after divorce really requires. Not strategies, not swipes, but self-awareness, clarity, and the courage to choose differently.They unpack why divorce can actually be one of the greatest gifts for future partnership, how to recognize red flags versus yellow flags, why “manifesting the perfect partner” can backfire without inner work, and how unmet needs from your first marriage often show up in disguised ways the second time around.This episode is for anyone who wants partnership again, but refuses to lose themselves in the process.You’ll learn:Why divorce gives you the rare opportunity to choose again with wisdomHow to tell the difference between red flags, yellow flags, and growth edgesWhy dating too soon can turn you into an “energetic mess”How unmet needs from your first marriage shape who you’re attracted to nextWhy clarity around your core emotional needs matters more than chemistryHow independence, attraction, and compatibility can clash if you’re not honestWhy trying to change a partner often signals inner work that still needs doingHow to stay whole in a relationship instead of looking to be completed by oneWhat it really means to choose someone “warts and all”How to date with intention instead of chasing validation or potentialWe talk about:00:00 Dating after divorce, jump back in or stay out02:00 Why most people aren’t taught how to choose a partner04:00 The gift of divorce, choosing again with self-awareness06:00 Why many first marriages were right at the time, but not forever08:00 Losing yourself in marriage and rebuilding identity10:00 Dating too soon and becoming emotionally reactive12:00 Boundaries, swiping fatigue, and dating with intention14:00 Codependency patterns that surface after divorce16:00 Manifestation, clarity, and calling in the wrong container18:00 Seeing people as they are, not as potential20:00 Red flags vs yellow flags and why they’re personal23:00 Why surface-level deal breakers can sabotage connection26:00 Choosing someone with complexity, not perfection29:00 The danger of trying to change your partner31:00 Accepting someone exactly as they are today34:00 Emotional needs, attraction, and long-term fulfillment37:00 Why second marriages can feel harder but more honest40:00 Staying whole inside partnership instead of outsourcing happiness43:00 Using divorce as a blueprint for a healthier futureLinks Mentioned in the ShowLooking for support on your journey? Join THE CLUBReady to Define the New You? Create your BLUEPRINTLoved this week’s guest? LEARN MOREContact Erica & The Crazy Ex-Wives Clubwww.thecrazyexwivesclub.com Tag us @ Instagram | Facebook | TikTokDid you love this episode? Make sure to follow for more.

Wondering when to switch divorce lawyers because your attorney isn’t calling you back, isn’t explaining things clearly, or keeps pushing you to “just sign it”? In this episode of The Crazy Ex-Wives Club, Erica sits down with Heather Quick (Founder and CEO of Florida Women’s Law Group) to break down the biggest divorce attorney red flags, what good representation actually looks like, and how to trust your gut when you’re already overwhelmed.They talk about how to find a lawyer when you’re not ready to tell anyone you’re divorcing, how to read reviews with discernment, and why the “best lawyer” is the one who matches the phase and complexity of your divorce (collaborative vs contested, calm vs high-conflict). If you’ve been spiraling in the waiting, second-guessing your legal support, or feeling like you’re asking “too many questions”, this episode will give you a grounded checklist, smarter consult questions, and the confidence to advocate for yourself, without turning your legal bill into an emotional support subscription.You’ll learn:How to choose the right divorce lawyer when you’re not ready to tell friends or familyWhat divorce attorney red flags look like early (before you waste time and money)Why your divorce “phase” matters (collaborative vs contested, calm vs high-conflict)What healthy communication expectations look like (and what’s actually reasonable)Why local court and judge experience changes outcomes more than most people realizeHow to avoid paying legal fees for emotional processing (and where that support belongs)Why “just sign it, you can change it later” can lock you into years of expensive regretHow to advocate for yourself without spiraling, second-guessing, or feeling like “too much”We talk about:00:00 Divorce your divorce lawyer, what it means and why it matters02:00 How to find a lawyer when you’re not ready to tell anyone you’re divorcing04:00 Google, reviews, and what the “bad reviews” can reveal06:00 Consult wait times, and why urgency hits when you’re finally ready07:00 Collaborative vs contested divorce, and how mindset shapes outcomes08:00 What a good lawyer actually does (empathy, truth, strategy, reality checks)10:00 Unrealistic expectations, and why a good lawyer will tell you “no”14:00 When you need a different lawyer for a different phase of divorce15:00 When it’s time to stop waiting and set a hearing18:00 “You know who you married, you know who you’re divorcing”20:00 Why local court knowledge matters (judges, patterns, the legal landscape)23:00 Cheap now, expensive later, why expertise can save you money26:00 Divorce court isn’t about fairness, it’s about process and law28:00 Why legal conversations trigger spirals, and how to stay grounded30:00 The biggest red flag: “Just sign it, you can change it later”32:00 Your lawyer isn’t your best friend (and why community support matters)36:00 The waiting game, nervous system stress, and slow timelines38:00 Trust your gut, advocate for yourself, and switch if it’s not the fitLinks Mentioned in the ShowLooking for support on your journey? Join THE CLUBReady to Define the New You? Create your BLUEPRINTLoved this week’s guest? LEARN MOREContact Erica & The Crazy Ex-Wives Clubwww.thecrazyexwivesclub.com Tag us @ Instagram | Facebook | TikTokDid you love this episode? Make sure to follow for more.

Divorce doesn’t come with a single moment of grief.It arrives in waves, quietly, loudly, and often long after the paperwork is signed.In this deeply validating episode of The Crazy Ex-Wives Club, Erica is joined by therapist and author Oona Metz, whose new book Unhitched: The Essential Divorce Guide for Women reframes divorce not as failure, but as a profound emotional restructuring.Together, they unpack why divorce grief is often misunderstood, why women feel “crazy” for still hurting months or years later, and why traditional grief models fall short when applied to divorce.Oona introduces her five-phase model of divorce grief, heartbreak, the emotional rollercoaster, mending, letting go, and moving on. A framework built from decades of clinical work with women navigating divorce. This conversation normalizes the emotional chaos, identity loss, and nervous system overwhelm so many women experience, while offering a grounded roadmap forward.This episode is not about rushing healing. It’s about understanding it, honoring it, and trusting that rebuilding happens one stabilizing step at a time.You’ll learn:Why divorce grief is different from bereavement griefWhy healing after divorce is never linearThe five phases of divorce grief and what each one actually feels likeWhy hope keeps women stuck longer than they expectHow emotional rollercoasters are a normal part of divorce recoveryWhy legal processes intensify emotional dysregulationWhat “mending” really means after emotional depletionHow self-love restores nervous system safetyWhy letting go includes releasing identity, myths, and future fantasiesHow to rebuild traditions without forcing old onesWhy moving on doesn’t mean forgetting, it means re-investing energyHow community accelerates healing when friends and family can’t relateWe talk about:00:00 Why divorce grief shows up in unexpected ways03:00 Why Oona wrote Unhitched after 30 years of clinical work06:00 Why women feel isolated even though divorce is common09:00 Why traditional grief models don’t fully apply to divorce12:00 Phase one, heartbreak and the loss of hope15:00 Why women hold on longer than they want to18:00 Phase two, the emotional rollercoaster explained22:00 Why feeling “crazy” is actually a healthy response25:00 How the legal process amplifies emotional instability28:00 Phase three, mending and reclaiming emotional energy32:00 Why loving yourself changes how you parent and relate35:00 Divorce as family restructuring, not failure38:00 Phase four, letting go of identity and future myths42:00 Rebuilding traditions without self-betrayal46:00 Phase five, moving on without erasing the past49:00 Why healing happens faster in community52:00 Trusting the process when you’re still in the painLinks Mentioned in the ShowLooking for support on your journey? Join THE CLUBReady to Define the New You? Create your BLUEPRINTLoved this week’s guest? LEARN MOREContact Erica & The Crazy Ex-Wives Clubwww.thecrazyexwivesclub.comTag us @ Instagram | Facebook | TikTokDid you love this episode? Make sure to follow for more.

Divorce doesn’t just end a marriage.It dismantles an identity.In this episode of The Crazy Ex-Wives Club, Erica is joined by certified life coach and retired attorney Meagan Norris for an honest conversation about what it really takes to rebuild life after divorce, without repeating old emotional, financial, or relational patterns.Together, they explore why so many women remain stuck in survival mode long after the divorce is finalized, how nervous system dysregulation quietly drives decision-making, and why healing after divorce requires more than insight, it requires embodiment, emotional resilience, and self-trust built through experience.Meagan shares her four foundational pillars for post-divorce rebuilding, emotional resilience, financial sovereignty, lifestyle design, and vision-based decision-making. These pillars help women move out of fear-based choices and into intentional living that aligns with who they are becoming, not who they had to be to survive.This episode dismantles the pressure to “fix everything at once” and offers a grounded, sustainable path forward, one focused decision, one stabilizing choice, and one self-trusting action at a time.You’ll learn:Why divorce often requires letting go of an old identity, not just a relationshipHow survival mode shapes post-divorce decisions without you realizing itWhat emotional resilience actually looks like in real lifeHow nervous system regulation supports clarity and self-trustWhy money struggles after divorce are often about identity, not incomeHow comparison fuels scarcity, regardless of how much you earnWhy focusing on one priority accelerates healing and momentumHow lifestyle design helps you embody your future self nowWhat vision-based decision-making really means after divorceWhy self-trust is built through action, not affirmationsHow to stop outsourcing decisions to fear, statistics, or outside voicesWe talk about:00:00 Why divorce is an identity shift, not just a legal process02:30 What it means to divorce the old version of yourself05:00 How past beliefs recreate future emotional patterns06:30 Emotional resilience and nervous system regulation after divorce09:00 Financial sovereignty and scarcity thinking 12:00 Comparison, money, and attachment patterns15:30 Rebuilding trust with yourself through aligned action18:00 Why trying to change everything at once leads to burnout21:00 Choosing one priority and stabilizing the rest24:00 Lifestyle design and reclaiming physical space after divorce28:30 Vision boards, energy, and embodiment31:00 Vision-based decision-making versus fear-based choices36:00 Letting go of statistics, judgments, and “good enough” thinking41:00 Designing a future that feels expansive, not reactive45:00 Why your vision evolves as you evolve48:00 Falling in love with the long-term rebuilding processThe Defining the New You Blueprint is a 90-minuteguided mini-retreat for divorced women ready to move beyond survival and step into their next chapter. Through grounding reflection, vision casting, and self-reconnection rituals, you’ll rediscover who you are now, create emotional clarity, and begin consciously designing a life you love. Come home to yourself— one breath, one revelation, one rise at a time.https://www.thecrazyexwivesclub.com/blueprintThe ClubLooking to claim your post-divorce bad ass? Put yourself in the room with other women redefining what it means to be a divorcé.Join the Club - https://www.thecrazyexwivesclub.com/theclub Instagram: https://instagram.com/thecrazyexwivesclub   Facebook: https://www.facebook.com/thecrazyexwivesclub Website: https://thecrazyexwivesclub.com   Connect with Meagan:Website: https://www.meagannorris.com/ Instagram: https://www.instagram.com/meagannorriscoaching/ TikTok: https://www.tiktok.com/@meaganthedivorcecoach?_t=ZT-8xCoZWQzlOc&_r=1

If divorce has left you irritable, numb, exhausted, or feeling like you don’t recognize yourself anymore, this episode is for you.In this special episode of The Crazy Ex-Wives Club, Erica shares audio from a live Divorce Detox Hour inside her membership, The Club. This is not a traditional podcast conversation. It’s a guided nervous system reset designed to help divorced women step out of survival mode and return to steadiness, clarity, and self-trust before entering the new year.Through intentional breathwork, grounding practices, visualization, and symbolic release, Erica guides listeners through closing the emotional chapter of 2025 and consciously choosing what does and does not come with them into 2026. You’ll be led through a powerful “theater of your new year” visualization, a release ritual for what you’re done carrying, and a future-self encounter that helps clarify who you are becoming without pressure or forced goal setting.This episode is not about fixing yourself or rushing healing. It’s about creating safety in your body, honoring what you survived, and making space for a version of you that isn’t built around endurance or emotional overfunctioning.If you’re post-divorce and feel stuck in fight-or-flight, unsure who you’re becoming, or afraid of repeating the same emotional patterns in the new year, this episode offers a grounded way to reset and move forward without dragging the past behind you.You’ll learn:Why divorce often keeps women stuck in long-term survival modeHow nervous system regulation supports emotional healing after divorceWhy “new year, new you” pressure can actually slow recoveryHow breathwork creates safety before emotional processingWhat it means to consciously choose what you carry forwardHow to release resentment, shame, and self-blame without rehashing the pastWhy healing requires embodiment, not just insightHow to reconnect with your future self after identity lossWhy choosing qualities matters more than rigid goalsHow community accelerates healing and prevents emotional isolationWe talk about:00:00 Why post-divorce irritability and numbness aren’t personality traits02:00 What a Divorce Detox Hour is and why it works04:00 How survival mode shows up after divorce06:30 Grounding the body to create emotional safety09:00 Breathwork to calm the nervous system12:00 Moving out of the head and into the body14:00 The “Theater of Your New Year” visualization18:00 Witnessing what you survived in 202520:30 The Release Box ritual and letting go of emotional weight23:30 Choosing who you are becoming in 202626:00 Meeting your future self and receiving guidance28:00 Making promises and boundaries that support healing30:30 Why community matters during identity rebuilding33:00 Releasing the past without erasing it35:00 Closing the session with steadiness and self-trustThe ClubLooking to claim your post-divorce bad ass? Put yourself in the room with other women redefining what it means to be a divorcé.Join the Club - https://www.thecrazyexwivesclub.com/theclub Defining the New You: a new six week intensive to help you move the hell on and define who you want to be in your new chapter. Get on the Early Invite list - https://www.thecrazyexwivesclub.com/blueprintLooking for More Support? Let’s ConnectInstagram: https://instagram.com/thecrazyexwivesclub   Facebook: https://www.facebook.com/thecrazyexwivesclub Website: https://thecrazyexwivesclub.com   

Divorced women don’t need another “new year, new you” speech.You need a clean break.In this New Year’s Eve episode of The Crazy Ex-Wives Club, Erica guides you through a powerful emotional closing ritual for 2025 and a grounded, realistic way to step into 2026 without dragging old identities, survival patterns, or unfinished grief with you.This episode is not about fixing yourself or forcing goals. It’s about retiring what you’ve outgrown, honoring the lessons of the past year, and consciously choosing what comes next.Erica breaks down why 2025 marks the end of a nine-year cycle, why endings after divorce often feel heavier than expected, and how the “Year of the Snake” has been quietly asking you to shed roles, relationships, and stories that no longer fit. She then introduces the bold, forward-moving energy of 2026 and explains why this is not the year to play small, rush healing, or live by default.Through reflection, journaling prompts, and a flexible mind-mapping framework, you’ll learn how to gather the gold from the hardest moments of 2025, choose a guiding word for the year ahead, and take aligned action without pressure or overwhelm.If you’re entering a new year post-divorce feeling emotionally tired, uncertain about who you’re becoming, or afraid of carrying the past forward, this episode will help you close the chapter with clarity and step into what’s next with confidence.You’ll learn:Why “new year, new you” advice often fails after divorceWhat it actually means to create a clean emotional breakWhy 2025 is an ending year and why that matters for healingHow to stop dragging old identities and survival patterns forwardWhy discomfort and vulnerability are signs of growth, not failureHow to consciously retire roles, relationships, and expectationsWhat the Year of the Snake teaches about shedding and releaseWhy 2026 invites courage, freedom, and forward movementHow to dream again without pressure or rigid goal settingA simple mind-mapping method to call in what you want nextWhy alignment matters more than hustle after divorceHow community accelerates healing and prevents emotional recoilWe talk about:00:00 Why divorced women don’t need “new year, new you”02:00 Setting intention and closing the container on 202503:00 The end of a nine-year cycle and post-divorce identity shifts05:00 Reflecting on how far you’ve actually come08:00 Why we judge years too harshly and miss the gold11:00 A guided reflection through each month of 202514:00 Choosing the feeling and frequency you want in 202616:30 The Year of the Snake and shedding what no longer fits20:00 Outgrowing roles, relationships, and old expectations23:00 From snake energy to bold forward momentum24:30 Why 2026 is not the year to play small27:00 How to set intentions without overwhelm or pressure30:00 Using mind-mapping instead of rigid goal setting33:00 Calling in alignment without forcing outcomes36:00 Why community matters during transformation41:00 What’s coming next and how to stay supportedThe ClubLooking to claim your post-divorce bad ass? Put yourself in the room with other women redefining what it means to be a divorcé.Join the Club - https://www.thecrazyexwivesclub.com/theclub Looking for More Support? Let’s ConnectInstagram: https://instagram.com/thecrazyexwivesclub   Facebook: https://www.facebook.com/thecrazyexwivesclub Website: https://thecrazyexwivesclub.com   

The holidays after divorce don’t just feel different.They hit deeper, harder, and in ways no one prepares you for.In this solo episode of The Crazy Ex-Wives Club, Erica breaks down the emotional reality of surviving the holidays after divorce, especially when you’re navigating grief, comparison, loneliness, co-parenting transitions, or your first holiday without your kids.This episode goes beyond surface-level advice and gets to the truth about why the holidays amplify emotional pain after divorce, even years later. You’ll learn why healing isn’t linear, why you’re not behind, and why feeling unsettled, emotional, or exhausted during the holidays is not a sign of failure, but a sign of deep transition.Erica explores the unspoken parts of post-divorce life, the quiet moments when the house is empty, the pressure to create “magic,” the comparison to intact families, the financial stress, and the internal voice that says you should be over this by now.If you’re asking yourself why the holidays after divorce feel heavier than expected, why emotions resurface when you thought you were doing fine, or why peace feels just out of reach this season, this episode will help you understand what’s really happening and how to move through it without abandoning yourself.This is a permission slip to stop rushing your healing, stop judging your timeline, and find peace inside the season you’re actually in.You’ll learn:Why the holidays are so emotionally hard after divorceThe hidden reason grief resurfaces during holidays, even years laterWhy healing after divorce is cyclical, not linearHow comparison and money anxiety intensify holiday stressWhat no one warns you about the first holidays without your kidsHow to navigate loneliness without letting it define youWhy you’re not failing, falling behind, or doing this wrongHow to create emotional safety during the holidays after divorceWhy mindset shifts change emotions faster than changing circumstancesHow to find peace when everything feels differentWe talk about:00:00 Intro03:42 Navigating Holiday Comparisons08:18 Embracing Alone Moments14:38 Balancing Grief and Joy24:23 Reflecting on Wins and Growth28:15 Looking Ahead to the New Year30:25 Final Thoughts and EncouragementThe Emotional Ladder DownloadWant the Emotional Ladder I talked about in this episode? Grab the free PDF guide and learn how to name what you’re feeling, shift your mindset, and take one grounded step up at a time HERE: https://www.thecrazyexwivesclub.com/emotionalladderWaitlist: Defining The New You Blueprint (6-Week Experience)Divorce doesn’t just end a relationship. It disrupts identity.Defining The New You is a six-week guided experience designed to help you meet who you’rebecoming after divorce, not who you were trying to survive as.Join us HERE: https://www.thecrazyexwivesclub.com/blueprint Looking for More Support? Let’s ConnectInstagram: ⁠https://instagram.com/thecrazyexwivesclub⁠   Facebook: ⁠https://www.facebook.com/thecrazyexwivesclub⁠ Website: ⁠https://thecrazyexwivesclub.com⁠   

Why does your body feel completely different after divorce or prolonged stress, even when doctors say “everything looks normal”?In this episode of The Crazy Ex-Wives Club, Erica is joined by Gigi Hunt, a hormone and nervous system mentor for high-achieving women, for an honest, science-backed conversation about hormone imbalance, nervous system regulation, and cortisol overload during divorce, dating after divorce, burnout, and chronic emotional stress.Together, they unpack why so many women are dismissed with “it’s just hormones” or prematurely labeled as perimenopausal or hormonally imbalanced, when the real issue is often nervous system dysregulation driving sleep issues, anxiety, rage, digestive problems, and cycle changes.This episode explores how women’s bodies respond to long-term stress differently than men’s, why emotional volatility after divorce is not a personal failure, and how nervous system regulation, hormone support, and small, consistent practices can restore balance over time.If you’ve struggled with sleep issues, emotional overwhelm, digestive problems, cycle changes, or recurring relationship conflict after divorce, this episode offers clarity, validation, and a grounded path forward.You’ll learn:Why women operate on a 28-day hormonal cycle, not a 24-hour oneHow divorce and chronic stress disrupt hormone balanceThe nervous system’s role as the “conductor” of hormonesWhy cortisol hijacks progesterone and fuels anxiety, rage, and insomniaHow chronic stress and cortisol can mimic perimenopause symptoms at any ageWhy birth control disconnects women from their cyclical awarenessLuteal rage, recurring fights, and emotional pattern recognitionHow nervous system regulation supports hormone healthWhy micro-adjustments work better than major lifestyle overhaulsWe talk about:00:00 Intro01:00 Why women are blamed for emotional chaos03:00 Hormones, emotions, and cultural conditioning06:00 Birth control and loss of cycle awareness10:00 The four phases of the menstrual cycle15:00 Divorce, stress, and hormonal disruption18:00 Cortisol vs progesterone explained22:00 The nervous system as hormonal conductor26:00 Luteal rage and recurring relationship patterns30:00 Nervous system regulation and emotional safety36:00 Seed cycling and hormone support40:00 Perimenopause myths and misdiagnosis45:00 Rebuilding trust in your bodyHoliday Heart to Heart  The holidays post-divorce are brutal because you are trying to "make it magical" when life feels anything but. You need a plan for the emotional spikes without spiraling, throwing in the towel or just crawling back into bed until this season is over.Get quick, divorce specific episodes for mom's trying to bring the magic back post-divorce. You can hit play on the moment it gets hard and find your footing in a few minutes of listening. https://www.thecrazyexwivesclub.com/holidayThe ClubLooking to claim your post-divorce bad ass? Put yourself in the room with other women redefining what it means to be a divorcé.Join the Club - https://www.thecrazyexwivesclub.com/theclubConnect with GigiWebsite: https://gigihunt.com/ Instagram: https://www.instagram.com/gloflo.withgigi/Facebook: https://www.facebook.com/groups/1033296021856456 TikTok: https://www.tiktok.com/@gloflo_withgigi Looking for More Support? Let’s ConnectInstagram: https://instagram.com/thecrazyexwivesclub   Facebook: https://www.facebook.com/thecrazyexwivesclub Website: https://thecrazyexwivesclub.com   

Did you ignore red flags in your last relationship, only to see them clearly after it ended?In this episode of The Crazy Ex-Wives Club, Erica sits down with trauma-informed coach Chavisa Horemans to break down the real science behind red flags in dating after divorce. They explore how warning signs show up through behavior, language, and your nervous system long before a relationship falls apart.If you are dating again, healing after divorce, or learning to trust your intuition, this episode will sharpen your discernment and help you stop normalizing what your body already knows is not safe.You’ll learn:Red flags vs yellow flagsTrauma and dating after divorceHow your nervous system detects dangerOnline dating warning signsRebuilding trust in yourselfWe talk about:00:00 Intro03:00 Red flags vs yellow flags06:00 Dating profiles and hidden warnings10:00 Conditional love and power dynamics15:00 Why we normalize red flags20:00 Trust, intuition, and discernment30:00 Somatic healing and self-trust36:00 Final takeawaysHoliday Heart to Heart The Holiday Heart-to-Heart is the conversation you and I need to have!❤️‍🩹 What to expect this year❤️‍🩹 How to handle the change❤️‍🩹 What to do when things hurt❤️‍🩹 How to bring the magic back fasterThe best part is, you stream it like a podcast so it is ready for you anywhere, anytime. Just hit play and you have all the support you need to take back your holiday magic. https://www.thecrazyexwivesclub.com/h...*on sale now through December 20th*The ClubLooking to claim your post-divorce bad ass? Put yourself in the room with other women redefining what it means to be a divorcé.Join the Club - https://www.thecrazyexwivesclub.com/t... Connect with ChavisaWebsite: https://www.themothercorp.comInstagram:   / _the_mother_corp_  Facebook:   / themothercorp  TikTok:   / the_mother_corp_yout  YouTube:    / @themothercorp  Looking for More Support? Let’s ConnectInstagram:   / thecrazyexwivesclub   Facebook:   / thecrazyexwivesclub   Website: https://thecrazyexwivesclub.com

What if the end of your marriage isn’t the end of you – but the beginning of the version you haven’t met yet?In this Stories From the Other Side episode, Erica sits down with Justin Milrad – certified divorce coach, author, and financial planner – who rebuilt his entire life after a three-year, seven-figure divorce war and an eight-day jury trial that shattered his identity and forced him to reinvent from the ground up.Justin shares the raw truth of divorce from a male perspective: how a once-amicable split exploded, what men are really feeling (but rarely say out loud), and how he eventually created a peaceful co-parenting relationship with his ex. Together, they unpack the emotional blind spots men face, the pressure to “hold it together,” the trauma we don’t recognize until everything breaks, and why so many people stay stuck for years after divorce.🔑 Key Themes & Takeaways🔑 Why even “amicable” divorces can quietly build toward explosion🔑 How stress, burnout, and unhealed trauma erode a marriage long before anyone files🔑 What men actually experience emotionally during divorce (and why they often can’t name it)🔑 How choosing the wrong lawyer can inflame conflict – and how to choose more wisely🔑 The shift from “we” to “me” without guilt – and what it means to architect You 2.0🔑 The difference between net worth and self-worth after divorce🔑 How to move from chaos into peaceful co-parenting and healthier future relationships🔑 Why forgiveness has nothing to do with an apology – and everything to do with your healing⏱️ Episode Timestamps⏱️ 00:00 – Intro & why this conversation matters for life after divorce⏱️ 01:44 – Justin’s story: marriage, career, and the slow unraveling⏱️ 05:49 – When “amicable” falls apart: the turning point and legal battles⏱️ 07:22 – Surviving a three-year, seven-figure divorce war and eight-day jury trial⏱️ 08:22 – Finding support: how divorce coaching changes the process⏱️ 11:46 – Rebuilding from rock bottom and redefining identity⏱️ 14:36 – The Emotional Ladder: naming what you feel so you can actually heal⏱️ 20:22 – The Gap and the Gain: shifting from what you lost to what you’re building⏱️ 22:55 – Hard conversations: how to communicate with your ex without blowing things up⏱️ 23:28 – Men vs. women: emotional blind spots and why we miss each other⏱️ 24:23 – Co-parenting strategies that keep kids out of the middle⏱️ 26:54 – Radical self-reflection and owning your part in the story⏱️ 28:54 – Dating again: navigating new relationships after divorce⏱️ 31:11 – Maintaining a positive co-parenting relationship over time⏱️ 32:43 – Why joy and play are non-negotiable in your next chapter⏱️ 40:48 – Final thoughts, resources, and what You 2.0 really looks like🌟 Resources & Links🌟 Holiday Heart-to-Heart (Private Podcast)Holidays after divorce can feel like a whirlwind of emotions — memories, old traditions, and new realities all colliding. Holiday Heart-to-Heart helps you reclaim your identity and rise into the version of you who honors her heart, protects her peace, and stays connected to who she’s becoming, no matter what the season stirs up.👉 https://www.thecrazyexwivesclub.com/holidayThe Club – Your Post-Divorce CommunityLooking to claim your post-divorce badass? Put yourself in the room with other women redefining what it means to be a divorcée.👉  https://www.thecrazyexwivesclub.com/theclub🌟 Connect with Justin MilradInstagram: https://www.instagram.com/reclaimandreboot.me/Facebook: https://www.facebook.com/ReclaimAndRebootYouTube: https://www.youtube.com/@ReclaimAndRebootWebsite: https://www.reclaimandreboot.meJustin’s Book:You 2.0: Divorce a Better Way Forward👉 https://www.amazon.com/You-2-0-Divorce-Better-Forward/dp/B0FBH9RWZN🌟 Connect with Erica & The Crazy Ex-Wives ClubInstagram: https://instagram.com/thecrazyexwivesclubFacebook: https://www.facebook.com/thecrazyexwivesclubWebsite: https://thecrazyexwivesclub.com

Divorce grief can feel like it’s breaking you… but what if the grief you’re feeling after divorce isn’t a setback, but a signal — a call inward, a call back to yourself?In this powerful episode of The Crazy Ex-Wives Club, Erica sits down with grief educator Suzanne Jabour to unpack the truth about grief after divorce — why it lingers, why it surprises you, and why it shows up in the quiet moments when the kids are at their other home or when you’re washing a single dish for one.Together, they explore the emotional, physical, and identity-shifting layers of divorce grief: why “doing everything right” never protects you from the waves, why your brain stops working during major loss, and why even the most empowered decision can still knock you flat.🔑 Key Themes & TakeawaysIn this episode, you’ll learn:🔑 Why grief after divorce is completely normal, even if you initiated it🔑 What “grief brain” is and why it makes you foggy, forgetful, exhausted, or overwhelmed🔑 The physical symptoms of grief that no one talks about🔑 How curiosity can pull you out of fear, anxiety, and emotional shutdown🔑 Why naming emotions helps them move through the body🔑 How to use the Emotional Ladder to climb out of the darkest moments🔑 Why time alone doesn’t heal grief — and what actually does🔑 How grief is really unspent love, and where you can channel it next🔑 The difference between being transformed by accident or transformed with intention⏱️ Episode Timestamps00:00 – Intro01:57 – Understanding Different Types of Grief03:55 – Navigating Grief in Everyday Life06:48 – The Importance of Curiosity in Grief14:59 – Physical and Emotional Symptoms of Grief19:41 – Understanding Emotions: Frustration, Gratitude, Peace20:38 – The Power of Labeling Emotions21:57 – Teaching Emotional Awareness to Children22:34 – The Emotional Ladder: A Tool for Emotional Management24:08 – Climbing the Ladder: Practical Steps29:56 – Navigating Grief and Transformation35:23 – Embracing the Journey and Finding Peace37:07 – Final Thoughts and Encouragement🌟 Resources & Links🌟 The Club (Start Here)Looking to claim your post-divorce badass? Put yourself in the room with other women redefining what it means to be a divorcé.Join The Club: https://www.thecrazyexwivesclub.com/theclub🌟 Free Emotional Ladder DownloadWant the Emotional Ladder we talk about in this episode? Grab the free PDF guide and learn how to name what you’re feeling, shift your mindset, and take one grounded step up at a time.Free Emotional Ladder PDF: https://www.thecrazyexwivesclub.com/emotionalladder🌟 Holiday Heart-to-Heart (Private Podcast)Holidays after divorce can feel like a whirlwind of emotions — memories, old traditions, and new realities all colliding.Holiday Heart-to-Heart is a private podcast to help you reclaim your identity and rise into the version of you who honors her heart, protects her peace, and stays connected to who she’s becoming, no matter what the season stirs up.Holiday Heart-to-Heart: https://www.thecrazyexwivesclub.com/holiday🌟 Connect with Suzanne JabourInstagram: https://www.instagram.com/suzannejabourFacebook: https://www.facebook.com/SuzanneJabourLinkedIn: https://www.linkedin.com/in/suzanne-jabour/YouTube: https://www.youtube.com/@SuzanneJabourWebsite: https://www.suzannejabour.com/Want to work with Suzanne? Use code CEW at checkout to save on your next workshop.🌟 Connect with Erica & The Crazy Ex-Wives ClubInstagram: https://instagram.com/thecrazyexwivesclubFacebook: https://www.facebook.com/thecrazyexwivesclubWebsite: https://thecrazyexwivesclub.com

What happens when you finally step away from the noise long enough to hear your own thoughts again?In this Season 11 opener of The Crazy Ex-Wives Club, Erica — founder, coach, and creator of the No.vember Challenge — returns from a 10-day unplugged retreat in the Colorado mountains with three life-shifting lessons for women navigating divorce, healing, boundaries, and self-leadership.These are the truths that help you choose yourself, protect your energy, and walk away from anything that no longer supports your growth.🔑 Key Themes & TakeawaysYou are always in charge of your own experience — even when life feels chaotic.Protect someone else’s joy without abandoning your own needs.Honor your energy by stepping back without guilt or over-explaining.Leaving misaligned rooms is one of the most loving acts of self-respect.Boundaries are about your actions, not someone else’s behavior.Saying “no” creates the space for your “hell yes” life.Your healing reshapes the spaces, relationships, and opportunities you choose.⏱️ Episode Timestamps00:00 Intro01:00 Lessons from unplugging in the mountains03:00 You are in charge of your own experience06:00 Choosing empowerment instead of blame08:00 Protecting joy and not raining on someone else’s parade10:00 Honoring your energy and giving yourself space12:00 The birth of the No.vember Challenge15:00 Leaving rooms and relationships that no longer serve you18:00 Boundaries, emotional capacity, and real self-leadership22:00 Knowing when it’s time to go27:00 Turning the everyday into hell-yes moments🌟 Resources & LinksJoin the No.vember ChallengeA free 5-day challenge for women ready to stop people-pleasing, protect their energy, and say no without guilt.One simple challenge each day. Under 5 minutes. Massive shifts.Say no. Reclaim your time. Become Her.👉 https://www.thecrazyexwivesclub.com/novemberLet's ConnectInstagram: https://instagram.com/thecrazyexwivesclubFacebook: https://www.facebook.com/thecrazyexwivesclubWebsite: https://thecrazyexwivesclub.comIf this episode resonated, make sure to follow the show, share it with a friend who needs these reminders, and join The Club for more resources to support your healing journey.Ready to say no without guilt?👉 Join the free No.vember Challenge today.👉 ⁠https://www.thecrazyexwivesclub.com/november⁠

Feeling like you’re always one ping away from burnout?In this solo season finale of The Crazy Ex-Wives Club, I’m getting real about what it takes to find calm after divorce — when you’re juggling solo parenting, solopreneurship, and the endless to-do list.What happens when your to-do list never ends, your phone never stops pinging, and you’re the only one keeping everything together? As I prepared for a week unplugged in the mountains, I opened up about the spiral of control, anxiety, and exhaustion that so many women face — and how learning to let go became the key to freedom.🔑 What You’ll LearnHow to stop letting conditions you can’t control dictate your mood and energyWhy multitasking is a myth that drains your focus and joySimple tech detox strategies to reclaim presence (and sanity)The “one thing” method to stay grounded when life feels impossibleWhy burnout recovery starts with permission — to rest, to say no, and to let go🎧 Tune in to hear how I turned chaos into clarity, and how you can start doing less to create more peace, presence, and purpose in your day.⏱️ Episode Highlights00:00 Intro03:15 Why Unplugging Changes Everything04:30 The Hidden Cost of Doom Scrolling06:12 The Truth About Solo Parenting and Solopreneurship08:45 When You Can’t Control the Conditions11:00 Choosing Your Vibe and Reclaiming Power12:35 How to Stop Spiraling and Start Simplifying14:40 The One-Thing Rule for Overwhelm16:10 Letting Go of Self-Sabotage22:00 Permission to Do Less (and Why That’s Freedom)25:15 Healing, Community, and Breaking Cycles27:10 Are You Moving the Marker or Just Staying Busy?28:00 The Real Lesson of Overwhelm🌟 Resources & LinksJoin The Club: www.thecrazyexwivesclub.com/theclub where women done with the BS come to rise.This isn’t therapy. It’s transformation. It’s time to rise.No.vember Challenge:  https://www.thecrazyexwivesclub.com/novemberThis isn't about doing more - it is your permission slip to do less. No to pressure. No to proving. No to burnout.This is your reminder that saying no is the most powerful yes you can give yourself.Reclaim who you are. Pick what you need. Permission granted. Connect with Me:Instagram: https://www.instagram.com/thecrazyexwivesclubFacebook: facebook.com/thecrazyexwivesclubWebsite: www.thecrazyexwivesclub.com

When divorce, infidelity, and “just one more drink” collide — the journey back to yourself begins.In this episode of The Crazy Ex-Wives Club, host [Your Name] sits down with Jeannette Levitt, mom of four, divorce survivor, and alcohol freedom coach, to explore how she turned pain into purpose — and found freedom beyond the bottle.Jeannette opens up about how casual social drinking became a coping mechanism, why infidelity shattered her sense of self, and what it really takes to rebuild life after heartbreak. Together, they unpack the gray area of drinking, the healing power of awareness, and how self-compassion can lead to lasting change.🔑 Key Themes & TakeawaysWhy emotional affairs can wound as deeply as physical onesThe hidden gray area of alcohol use — and why you don’t need rock bottom to changeHow co-parenting can become collaborative through healingWays to stop numbing and start feeling againThe role of community and awareness in creating true freedom⏱️ Episode Timestamps00:00 – Intro02:11 – Jeannette’s marriage and divorce story04:42 – Coping with divorce and self-realization08:32 – Navigating post-divorce drinking12:27 – Realizing the impact of alcohol15:35 – Finding support and making changes17:42 – Struggling with social habits18:28 – Emotional triggers and alcohol20:00 – Awareness and breaking free22:03 – Choosing a sober life23:10 – Coaching and community support28:24 – Final thoughts and encouragement🌟 Resources & Links🔥 Join The ClubA divorce support community to help you get clear, get grounded, and move forward.Find your space to heal, grow, and rediscover what you want — whether you’re unhappily married or taking your first steps through divorce.👉 Join The Club💬 Connect with Jeannette LevittWebsiteInstagramFacebook🎁 Free Guide: “Dating Dilemma — Dispelling the Lies About Dating and Drinking”💕 Connect with The Crazy Ex-Wives ClubInstagramFacebookWebsite

What if true healing after divorce didn’t come from therapy — but from finally being heard?After divorce, you don’t always need therapy — you need to be heard. Erin Snow joins The Crazy Ex-Wives Club to reveal how listening can heal your heart.In this episode of The Crazy Ex-Wives Club, I sit down with Erin Snow, founder of Seacoast Listening Lounge, to explore how listening — not advice — can become the most powerful healing tool after heartbreak.After 17 years in divorce law, Erin realized what most women needed wasn’t more guidance or judgment — it was a safe space to speak, vent, and breathe again. We dive deep into why we bottle up pain, how silence keeps us stuck, and how her unique Verbal Smash Sessions help women release emotions in healthy, powerful ways.🔑 Key Themes & TakeawaysWhy feeling heard matters more than being “fixed”The real difference between therapy and intentional listeningHow to release anger safely (yes, even with a sledgehammer)Ways to let go of judgment and reclaim your voiceThe healing power of being witnessed — not advised⏱️ Episode Timestamps00:00 – Why healing starts with being heard02:00 – Erin’s journey: From divorce law to emotional listening05:00 – Creating the Seacoast Listening Lounge07:00 – What a professional listener actually does09:00 – The difference between therapy and being truly heard10:00 – Why we vent, and how safe spaces help us heal12:00 – Erin’s divorce journey and lessons from the process15:00 – Managing emotions and releasing judgment17:00 – How listening relieves pressure in friendships20:00 – The Verbal Smash Session: Emotional + physical release23:00 – Turning anger into healthy expression25:00 – How to connect with Erin and claim her listener offer🌟 Resources & Links🔥 Join The ClubWhere women done with the BS come to rise.This isn’t therapy — it’s transformation. It’s time to rise.👉 Join The Club👩‍💼 Connect with Erin SnowInstagramFacebookYouTubeWebsite💕 Connect with The Crazy Ex-Wives ClubInstagramFacebookWebsite

What if a good divorce really is possible? 💔 In this episode of The Crazy Ex-Wives Club, host [Your Name] sits down with Sarah Armstrong, author of The Mom’s Guide to a Good Divorce and The Art of the Juggling Act, to unpack how to navigate co-parenting, emotional healing, and fresh beginnings after divorce.Sarah shares how she turned heartbreak into healing and redefined what it means to have a “good divorce” — one rooted in respect, co-parenting, and emotional freedom. Together, they explore how to rebuild life after divorce while protecting your peace (and your kids’ hearts).If you’ve ever wondered whether a respectful, peaceful divorce is possible, this conversation will show you how.🔑 Key Themes & TakeawaysYou’ll learn how to:Redefine what a good divorce looks like — and why it matters more than “winning.”Co-parent peacefully without sacrificing your boundaries or sanity.Transform heartbreak into healing and self-confidence.Take the high road and protect your peace during conflict.Rebuild emotional, financial, and practical independence.Foster resilience and stability in your kids post-divorce.Whether you’re still in the storm or standing in the calm after it, this episode reminds you that healing, happiness, and harmony are possible — even after everything falls apart.⏱️ Episode Timestamps00:00 – Introduction: What is a “good divorce”?02:00 – How Sarah’s divorce led to her book05:00 – Grace’s story: Defining a good divorce through a child’s eyes08:00 – Taking the high road when it’s hard10:00 – The role of mindset and emotional regulation12:00 – Making the decision: How do you know when it’s time?17:00 – Bite-size steps to survive the overwhelm20:00 – The journey to self-sufficiency after divorce26:00 – Finding your new support system28:00 – Energy givers vs. energy takers33:00 – Turning co-parenting time into a gift37:00 – Talking to your kids about divorce with compassion39:00 – How to rewrite your post-divorce story🌟 Resources & LinksThe Club: Your Divorce Support Community✨ Holiday Survival Pass: Special Offer! ✨From now until January 15, 2026, get 3 months in The Club for $99.This isn't therapy. It's transformation. The Club is a members-only online space for women to rise post-divorce. This is where you define your next chapter. 👉 ⁠Join The Club Now⁠ Connect with Sarah ArmstrongMom’s Guide to a Good DivorceBooks:The Mom’s Guide to a Good DivorceThe Art of the Juggling Act: Bite-Sized Guide for Working ParentsConnect with The Crazy Ex-Wives ClubInstagramFacebookWebsite

You don’t have to wait years to heal after divorce or wonder when you’ll finally feel like yourself again.In this episode, Erica shares the real shift that helped her move from heartbreak to high frequency – and finally feel free.If you’ve ever wondered how to find yourself again after divorce, this one’s for you.When you come home from a trip and suddenly feel… flat, like the sparkle you had on vacation vanished overnight, it’s not about the place. It’s about your frequency.Here’s how to hold onto that energy, raise your vibration, and reclaim the version of you who feels alive again, no matter what life after divorce looks like.When the music fades and the reality of your new normal sets in, it’s easy to slip back into old habits, fears, and stories that keep you small. But your healing? It’s not waiting on time. It’s waiting on you.In this solo episode, Erica shares the Nashville story that sparked a transformation – from self-doubt to self-expression – and how one $38 hat became a symbol for confidence, authenticity, and joy after divorce.Key Themes & Takeaways🔑 Shift out of “what will people think” mode and start living unapologetically🔑 Why raising your frequency matters more than time or effort🔑 How to rediscover the radiant, confident version of you that’s been waiting🔑 The mindset that helps you stop shrinking and start shining🔑 Why authenticity, not perfection, is your true powerBecause healing after divorce isn’t about pretending it’s all okay — it’s about remembering who you are when you finally stop asking for permission to be her.Episode Timestamps⏱️ 00:00 Intro⏱️ 00:48 The Nashville story that changed everything⏱️ 02:15 What “frequency” really means in healing⏱️ 04:40 How to find the version of you five years ahead⏱️ 07:10 The story behind the $38 hat⏱️ 10:00 When self-doubt starts creeping back in⏱️ 12:15 How to shift your energy after divorce⏱️ 14:00 Authentic healing vs. faking it till you make it⏱️ 16:00 The mindset that raises your vibration⏱️ 18:00 Challenging old stories that keep you small⏱️ 20:00 Why your environment affects your frequency⏱️ 21:30 Choosing people who help you rise⏱️ 23:00 Becoming the woman on the other side of divorce⏱️ 24:00 Final reflection: It’s safe to shine again🌟 Resources & Links 🌟Want to go deeper?Reclaiming Me is the signature program inside The Club, a guided experience to help you find your frequency, rebuild your confidence, and rise into the next chapter of your life.Learn more and join the community: https://www.thecrazyexwivesclub.com/theclub ✨ If this episode resonated, share it with a friend who’s ready to shine again — and don’t forget to follow The Crazy Ex-Wives Club for new episodes each week.

Break the Pattern. Take Back Your Power.If you’ve ever looked at your life and thought, “I did everything right — so why am I still unhappy?” — this episode is for you.In this episode of The Crazy Ex-Wives Club, I sit down with Sherry from Soft Power Project to explore how cultural expectations, people-pleasing, and emotional detachment shaped her marriage and divorce — and how she found the courage to reclaim her power and rewrite her life on her own terms.Whether you’re navigating a custody battle, wrestling with cultural expectations, or simply figuring out who you are after divorce, Sherry’s story reminds us that disruption, discomfort, and reinvention can become the foundation of your freedom.🔑 Key Themes & Takeaways🔑 Why immigrant family expectations and people-pleasing can keep women stuck in unfulfilling marriages🔑 How detachment became Sherry’s survival mechanism — and how therapy helped her face the truth🔑 The pivotal question that broke the pattern in her marriage🔑 What it’s really like to navigate years of custody battles while rebuilding your sense of self🔑 The power of community and soft power in reclaiming your confidence after divorce🔑 How Sherry turned her pain into purpose by coaching other women through reinvention⏱️ Episode Timestamps00:00 Intro01:55 Sherry’s Background and Marriage03:03 The Struggle Within: Realizations and Detachment05:06 Breaking the Pattern: Confronting the Truth06:28 The Turning Point: Grandmother’s Influence16:02 Rebuilding: Taking Ownership and Coaching20:27 Facing Fears and Setting Aside Ego21:04 The Reality of Co-Parenting23:21 Maintaining Sanity Through Therapy25:00 Shifting Focus from Court to Self26:45 The Importance of Support Systems33:30 Embracing Soft Power37:32 Final Advice for Women in the Trenches🌟 Resources & Links💬 The ClubA divorce community to help you get clear, get grounded, and move forward.There’s a new online space for you to find the support and guidance you need on your divorce journey.Join The Club — your place to heal, grow, and rediscover what you want.👉 Grab your spot now👤 Connect with SherryInstagram: @soft_power_projectYouTube: Soft Power ProjectPodcast: Soft Power ProjectBook a consultation: shorturl.at/FKntI💕 Connect with The Crazy Ex-Wives ClubInstagram: @thecrazyexwivesclubFacebook: The Crazy Ex-Wives ClubWebsite: thecrazyexwivesclub.comIf this episode inspired you, please follow, rate, and share The Crazy Ex-Wives Club podcast to help more women find the tools, stories, and community they need to rebuild and thrive after divorce.#DivorceRecovery #PeoplePleasing #Reinvention #SoftPower #WomenEmpowerment

Do your relationships keep triggering old wounds? In this episode of The Crazy Ex-Wife’s Club, therapist Melissa Lapides breaks down how anxious and avoidant attachment styles show up after divorce—and how to finally heal them.Whether you’re newly divorced, co-parenting, or opening your heart to love again, this conversation will help you stop repeating painful patterns and reclaim your emotional power.🔑 Key Themes & TakeawaysWhat attachment wounds are and how they form in childhoodHow anxious and avoidant attachment styles show up in love and divorceWhy sitting with emotions leads to deeper healingPractical tools to separate real needs from emotional triggersHow to stop letting old wounds bleed into new relationships⏱️ Episode Timestamps00:00 Intro02:22 Understanding attachment wounds05:28 Navigating separation & divorce06:21 Healing through self-awareness in divorce08:10 The role of mirroring in relationships09:01 Communicating needs in relationships21:27 Embracing acceptance in relationships22:10 The power of communication & compromise25:01 Nonviolent communication techniques29:13 Building emotional resilience30:48 Self-discovery & personal growth after divorce33:34 Navigating new relationships post-divorce🌟 Resources & LinksJoin The Club: A Divorce Community to Help You Get Clear, Get Grounded & Move Forward👉 Grab your spot nowConnect with Melissa Lapides  (Licensed Psychotherapist & Founder of Securely Attached)Website: getsecurelyattached.comInstagram: @getsecurelyattachedConnect with The Crazy Ex-Wife’s ClubInstagram: @thecrazyexwivesclubFacebook: The Crazy Ex-Wife’s ClubWebsite: thecrazyexwivesclub.com✨✨✨✨✨If this episode resonated, don’t keep it to yourself—follow the podcast, share it with a friend, and join The Club for ongoing support on your healing journey.

What really happens when a marriage begins to fall apart? In this episode, Dr. Becky Whetstone—author of I Think I Want Out—reveals the 5 predictable stages of a marriage crisis and how to know if you should stay, or move on with clarity.Whether you’re unhappily married, newly separated, or years post-divorce, this conversation offers validation, strategy, and hope.🔑 Key Themes & TakeawaysThe 5 stages of marriage decline (and how to spot them)The roles of the “decider” vs. the “leaning in partner”Why calming your nervous system is step one in a crisisPractical tools for separation, co-parenting, and resilienceHow self-care turns heartbreak into healing⏱️ Episode Timestamps00:00 Intro04:03 Understanding Marriage Crisis07:31 The Five Stages of Marriage Deterioration14:05 Roles in Marriage Crisis: Decider vs. Leaning In Partner22:18 Understanding the Leaning In Partner's Instincts26:03 The Importance of Managed Separation29:51 Finding Strength in Self-Discovery35:14 Embracing Authenticity in Relationships40:50 Final Thoughts and Resources🌟 Resources & LinksJoin The Club (first stop for support):Looking for your new divorce bestie? Join the Club for 24/7 support as you rebuild post-divorce.👉 Grab your spot NOWConnect with Dr. Becky Whetstone:Website: marriagecrisismanager.comInstagram: @doctorbeckyFacebook: Relationship Crisis ManagerBook: I (Think) I Want OutConnect with The Crazy Ex-Wives Club:Instagram: @thecrazyexwivesclubFacebook: The Crazy Ex-Wives ClubWebsite: thecrazyexwivesclub.com

Co-parenting after divorce is tough—and it gets even harder when a new partner enters the picture. Do you collaborate with your ex’s new partner, or set firm boundaries?In this episode of The Crazy Ex-Wives Club, I share real stories from both sides—navigating life with a stepparent as a parent, and stepping into the role of stepparent myself. You’ll hear the honest truths about blended families, boundaries, and how to protect your kids’ wellbeing while choosing peace over drama.🔑 Key Themes & TakeawaysThe biggest risks (and benefits) of working with your ex’s new partnerWhy clear intentions and boundaries matter more than everHow to handle the “two vs. one” power dynamicTools to manage triggers and choose peace over dramaWhy blended families are the new norm—and how to make them workRemember: at the end of the day, it’s not about winning against your ex or their partner—it’s about what’s best for the kids.⏱️ Episode Timestamps00:00 – Intro02:12 – Personal Experience with Stepparenting02:48 – Navigating Intentions and Expectations07:26 – Creating a Co-Parenting Plan09:08 – Challenges and Emotional Triggers16:02 – Mediation and Legal Complications18:40 – Lessons Learned and Final Thoughts20:52 – Setting Boundaries in Co-Parenting22:10 – Creating Clear Boundaries24:20 – The Emotions of Co-Parenting27:46 – Navigating Blended Families30:08 – The Role of a Stepparent🌟 Resources & LinksThe Club: A Divorce Community to Help You Heal & Move ForwardAn online space to get support and guidance on your divorce journey. Whether you’re unhappily married or navigating co-parenting after divorce, The Club gives you the clarity and grounding you need.👉 Grab your spot nowThe Emotions of Co-Parenting ProgramA self-guided journal + video series to help you anchor yourself, manage emotional storms, and create the stability your kids need.👉 Check it out hereConnect with The Crazy Ex-Wives ClubInstagram: @thecrazyexwivesclubFacebook: The Crazy Ex-Wives ClubWebsite: thecrazyexwivesclub.com✨✨✨✨✨✨Loved this episode? Don’t keep it to yourself—share it with a friend going through divorce. 💌And if you’re ready for more support, join The Club today. This is your space to heal, grow, and create the future you (and your kids) deserve.👉 Join The Club

What if the way you talk to yourself about your body is doing more damage than the food on your plate? In this episode of The Crazy Ex-Wives Club, we dive into body image recovery after divorce, emotional eating, and the journey to self-love with guest Marla Mervis-Hartmann — coach, author, and body image expert.Together, Erica and Marla unpack what it really means to love your body at every season of life, why willpower isn’t the answer, and how to rewire negative self-talk that keeps you stuck.From breaking the cycle of emotional eating to finding compassion in the mirror, you’ll walk away with both mindset shifts and practical strategies to rebuild confidence, create food freedom, and actually enjoy the skin you’re in.🔑 Key Themes & TakeawaysWhy body image struggles aren’t solved by weight loss aloneThe link between emotional eating and unprocessed feelingsHow “the rebel” archetype shows up in food habitsThe power of self-talk—and why shame never leads to lasting changeWays to model a healthier body relationship for your kidsSmall daily practices to shift from control and restriction to trust and love⏱️ Episode Timestamps00:00 Intro05:00 Extreme weight loss, rebuilding health, and gym life08:00 The trap of diet culture & addiction to control12:00 Emotional eating as a coping mechanism18:00 Food as rebellion, control, and teenage risks21:00 Self-sabotage, fear of failure, and food/alcohol cycles25:00 Finding the “third road” between indulgence & restriction30:00 Modeling body love for our kids36:00 Liking vs. loving your body & joyful movement42:00 Marla’s book, programs & free course resources44:00 Takeaway: find one thing you love about yourself this week🌟 Resources & LinksThe Club: A Divorce CommunityA new online space to help you get clear, get grounded, and move forward. Whether you’re unhappily married or taking your first steps through divorce, The Club is your space to heal and grow.👉 Grab your spot nowConnect with Marla🌟 TEDx Talk: The Secret Ingredient to Feeling Good in Your Body🌟 Free Course: Breaking the Cycle of Emotional Eating🌟 Facebook: Love Your Body Love Yourself | Marla Mervis🌟 Instagram: @loveyourbodyloveyourselfalways🌟 Website: loveyourbodyloveyourself.com🌟 YouTube: Marla Mervis🌟 Book: BE-Friend Yourself on Amazon | Book WebsiteConnect with Erica🌟 Instagram: @thecrazyexwivesclub🌟 Facebook: The Crazy Ex-Wives Club🌟 Website: thecrazyexwivesclub.com

What if the pain you’ve been carrying after divorce isn’t just “in your head”… but living in your body? In this episode of The Crazy Ex-Wives Club, Erica sits down with Loni Markman, a neuro-somatic life coach, to explore how somatic healing helps release divorce trauma and rebuild core confidence.Together, they unpack the difference between “Big T” and “little t” trauma, how hidden experiences shape our behaviors long after divorce, and why creating safety in your own body is the foundation for moving forward. From breathwork and EFT tapping to progressive muscle relaxation and daily “miracle minutes,” you’ll walk away with practical tools you can use immediately to calm anxiety, regulate your nervous system, and start reclaiming your confidence.🔑 Key Themes & TakeawaysThe difference between “Big T” trauma and the smaller, stackable experiences that add up over timeHow trauma shows up in relationships long after the divorce is finalWhy creating safety in your body is the first step toward healingTools like breathwork, EFT tapping, and progressive muscle relaxation to calm your systemThe importance of noticing “glimmers” (moments of joy) as much as “triggers”How self-abandonment chips away at confidence—and how to repair it⏱️ Episode Timestamps00:00 Introduction02:17 Big T vs. Little T Trauma04:56 Personal Experiences and EMDR08:25 Self-Listening and Safety17:32 Small Steps to Reprogramming23:14 Overcoming Despair & Finding Wins31:44 Tools for Emotional Regulation32:13 Breathing Techniques for Calmness36:16 EFT Tapping & Muscle Relaxation40:47 Building a Supportive Community44:05 Final Thoughts & Encouragement🌟 Resources & LinksThe Club: Your Divorce Healing CommunityA supportive space to get clear, grounded, and moving forward—whether you’re still married and uncertain or taking your first steps through divorce.👉 Join here: thecrazyexwivesclub.com/theclubConnect with Loni MarkmanWebsite: lonimarkman.comInstagram: @powerhouse_by_loniFacebook: Loni MarkmanFacebook Group: Powerhouse Healing CommunityConnect with Erica / The Crazy Ex-Wives ClubInstagram: @thecrazyexwivesclubFacebook: The Crazy Ex-Wives ClubWebsite: thecrazyexwivesclub.com

Healing after betrayal and navigating divorce recovery isn’t just about leaving a marriage — it’s about rebuilding yourself from the inside out, learning to co-parent with grace, and discovering that you’re stronger than you ever imagined.In this episode of The Crazy Ex-Wives Club, I sit down with Kristin, host of Let’s Grow Through It, to talk about her raw and powerful journey through infidelity, divorce, and ultimately, self-love. From the devastating discovery of her husband’s affair, to finding her footing as a single mom, to embracing forgiveness (yes — even with “the other woman”), Kristin shares what it really looks like to turn heartbreak into healing.Together, we unpack the messy reality of divorce, the importance of doing the inner work, and how creating her “divorce bucket list” became the first step toward transformation.Whether you’re in the thick of betrayal, navigating custody and co-parenting, or trying to rediscover who you are beyond your marriage, this conversation is filled with hope, hard truths, and a reminder that your comeback story is waiting to be written.🔑 Key Themes & TakeawaysHow to survive the shock of infidelity and betrayalThe power of a “divorce bucket list” in reclaiming your identityWhy grieving your old life is essential to building a new oneCo-parenting with an ex (and even facing the “other woman”)The inner work that helps you regulate emotions and move forwardChoosing growth over bitterness in the aftermath of divorce⏱️ Episode Timestamps00:00 Introduction02:05 Kristin's Divorce Journey04:34 Coping with the Aftermath07:58 Rebuilding and Self-Discovery11:49 Embracing the New Life17:47 Advice for Others22:37 Grieving and Moving Forward24:42 Dealing with Anger and Triggers26:42 The Importance of Inner Work31:12 Forgiveness and Self-Compassion36:56 Empowerment and Self-Reliance40:35 Resources and Support🌟 Resources & LinksThe Club: A Divorce Community to Help You Get Clear, Get Grounded, and Move ForwardThere is a new online space for you to get the support and guidance you need on your divorce journey. The Club is your space to heal, grow, and get clear on what you want — whether you are unhappily married or taking those first steps through divorce.👉 Grab your spot now: The ClubConnect with KristinTikTok: @beachykeferInstagram: @beachykeferPodcast: Let’s Grow Through ItConnect with MeInstagram: @thecrazyexwivesclubFacebook: The Crazy Ex-Wives ClubTikTok: The Crazy Ex-Wives ClubWebsite: thecrazyexwivesclub.com✨ Call to ActionIf this episode resonated with you:Subscribe/Follow on Spotify or Apple so you don’t miss the next one.Share it with a friend going through betrayal or divorce who needs encouragement.Join The Club today for deeper support and community: The Club

Starting over after divorce isn’t just about signing papers, it’s about surviving the emotional whiplash, reclaiming your identity, and eventually thriving in your new normal. In this season finale of The Crazy Ex-Wives Club, I break down the 3 phases of divorce and why the process makes even the strongest women feel like they’re “going crazy.”From the heartbreaking “Do I stay or go?” stage, to rediscovering who you are outside of marriage, to finally thriving in your new normal, I walk you through what each phase looks like, and how to navigate them without losing yourself. I also share the raw truth about emotional overload, identity collapse, and why triggers like being called “crazy” can cut so deep.Whether you’re still in the decision phase, knee-deep in separation, or figuring out co-parenting, this episode is packed with insights, encouragement, and a reminder that you’re not alone in this journey.🔑 Key Themes & Takeaways:The 3 phases of divorce: Stay/Go, Rebuilding, ThrivingWhy divorce makes you feel “crazy” (emotional whiplash explained)How to know when you’re really ready to move onIdentity collapse and rediscovering who you areCoping strategies to protect your energy, boundaries, and sanityWe talk about:00:00 Introduction01:29 The Emotional Rollercoaster of Divorce03:34 The Three Phases of Divorce26:45 Setting Boundaries Before Dating29:09 Deciding to Stay or Go30:06 Finding Your Way Forward Quiz31:12 Why Divorce Feels Crazy35:30 Emotional Whiplash and Identity Collapse38:16 Gaslighting and Self-Doubt41:06 Cognitive Overload and Isolation48:20 Rebuilding and Moving ForwardThe Club: A Divorce Community to Help you Get Clear, Get Grounded and Move Forward. There is a new online space for you to get the support and guidance you need on your divorce journey. The Club is your space to heal, grow and get clear on what you want - whether you are unhappily married or taking those first steps through divorce.Grab your spot NOW: https://www.thecrazyexwivesclub.com/theclub Other Links 🔗🔗Website: https://thecrazyexwivesclub.com   🔗 Pussy: A Reclamation by Regina Thomashauer https://amzn.to/3V7Cva7🔗 Quiz: https://www.thecrazyexwivesclub.com/quiz-what-phase-are-you #DivorceRecovery #DivorceHealing #LifeAfterDivorce #DivorceJourney #ThrivingAfterDivorce #DivorceTips #DivorceSupport #StartingOverAfterDivorce #CoParentingTips #RebuildingLifeAfterDivorce #DivorceCommunity #DivorceEmpowerment

Starting over after divorce isn’t just about surviving — it’s about thriving. In this episode of The Crazy Ex-Wives Club, Erica sits down with Olivia Howell, co-founder of the Fresh Starts Registry, to talk about rebuilding after divorce, emotional healing, and creating a fresh start you actually love.We cover what it takes to move forward after leaving, how to navigate co-parenting with confidence, and why downsizing your home can be the smartest decision you make. Olivia shares her own story of starting over as a single mom, offering actionable tips for regaining confidence, overcoming shame, and creating a home that feels safe and supportive — even on a budget.🔑 Key Themes & Takeaways:How to start over after divorce without losing yourselfWhy rebuilding your home and environment matters for emotional healing Co-parenting advice that actually worksThe truth about divorce recovery and shameHow the Fresh Starts Registry is helping women across the country rebuild their livesWhether you’re in the early stages of separation or ready to move forward, this conversation will leave you feeling seen, supported, and inspired to take action.🎙️ We talk about:00:00 Introduction01:54 Olivia's Marriage Journey03:06 Career Shift and Social Media Agency04:12 Emotional and Psychological Struggles05:10 Therapy and Realizations08:05 Separation and Fresh Starts Registry Idea10:19 Building Fresh Starts Registry11:13 Registry Launch and Impact14:07 Personal Experiences with Divorce and Downsizing21:33 Moving Back Home: A New Beginning22:54 Embracing Multi-Generational Living24:02 Navigating Divorce and Personal Growth26:29 Launching a Supportive Community28:34 Personal Stories and Support Systems32:15 Empowering Women Through Divorce Education38:21 Final Thoughts and Resources❤️‍🩹 Join The Club:The Club is your private divorce community to help you get clear, get grounded, and move forward. Inside, you’ll find expert guidance, emotional support, and the space to heal—whether you’re unhappily married or navigating life after divorce.Join today → thecrazyexwivesclub.com/theclubConnect with Olivia Howell:Olivia Howell is an award-winning podcast producer, author, and the co-founder and CEO of Fresh Starts Registry—the world’s first divorce registry and leading divorce support platform. A certified life coach, clinical hypnotherapist, and marketing expert, Olivia brings a unique blend of emotional insight and strategic expertise to everything she creates.She is the producer and co-host of three top-ranked podcasts: A Fresh Story, Divorce Happens, and How Does She Do It All?, which together reach thousands of listeners navigating life transitions. Olivia is also the author of two impactful divorce guidebooks: Your Divorce Support Team: 250+ Questions to Help You Build Your Divorce Support Team and What to Consider When You’re Considering Divorce: A Practical Guide to Navigating the First Steps Moving Forward. Her writing offers clear, compassionate guidance for anyone at thebeginning of their divorce journey.Olivia’s work has been featured in Forbes, The Wall Street Journal, The Washington Post, and more. She is passionate about reshaping the divorce narrative—framing it not as a failure, but as a courageous and empowered new beginning.Website | freshstartsregistry.comInstagram | @freshstartsregistryFacebook | Fresh Starts RegistryTikTok | @freshstartsregistryYouTube | Fresh Starts Registry📚 What to Consider When You’re Considering Divorce → Get the book📚 Your Divorce Support Team → Get the book#DivorceRecovery #LifeAfterDivorce #StartingOverAfterDivorce #FreshStartAfterDivorce #DivorceSupport #SingleMomLife #CoParentingTips #ThrivingAfterDivorce

Feel like you're co-parenting with a stranger? You’re not alone—and this episode is your lifeline back to clarity, connection, and choice.In this deeply validating conversation, licensed therapist Emily Zeller joins Erica to unpack the “roommate phase” of marriage—when love fades, resentment simmers, and the passion feels long gone. Together, they explore what it means to feel emotionally disconnected, how to identify this slow breakdown before it becomes irreversible, and most importantly—what to do about it.Whether you’re wondering if it’s time for couples therapy or already Googling divorce attorneys in the middle of the night, this episode offers the tools, truths, and tough love to help you move from stuck to self-honoring.You’ll walk away with the language to name what’s really going on and the reminder that you’re allowed to choose you—no matter how long it’s been.🔑 Key Themes & Takeaways:What the “roommate phase” really means (and how it sneaks up on you)Signs your marriage is running on autopilot—and how to interrupt the patternWhy resentment builds in silence, and how to name disconnection without blamePractical tips to reconnect, reestablish intimacy, or make a conscious exitThe importance of doing your own emotional inventory firstWhy couples wait too long for therapy—and what to do insteadThe difference between temporary disconnection and long-term misalignmentWhat to do if your partner doesn’t think there’s a problemHow to stop outsourcing your happiness and rediscover yourself again#RoommatePhase #MarriageAdvice #RelationshipBurnout #CouplesTherapy #DivorceSupport #CrazyExWifesClub #EmilyZeller #WomensEmpowerment #HealingFromResentment #MarriageWithoutConnection #SelfRediscovery #EmotionalHealing #ShouldIStayOrGo #ReconnectingInMarriageWe talk about:00:00 Introduction02:04 Understanding the Roommate Phase07:23 Steps to Reconnect and Rebuild13:46 Personal Reflections and Overcoming Challenges17:09 Maintaining Individuality in Relationships22:39 Understanding Relationship Dynamics23:09 Addressing Anxiety and Vulnerability24:06 Building Trust and Communication24:26 Dealing with Past Wounds28:49 Navigating the Roommate Phase31:45 Self-Reflection and Personal Growth36:47 Appreciation and Gratitude39:03 Conclusion and ResourcesThe Club: A Divorce Community to Help you Get Clear, Get Grounded and Move Forward. There is a new online space for you to get the support and guidance you need on your divorce journey. The Club is your space to heal, grow and get clear on what you want - whether you are unhappily married or taking those first steps through divorce. Grab your spot NOW: https://www.thecrazyexwivesclub.com/theclubLearn More About This Week’s Guest: Emily ZellerEmily Zeller is a Licensed Marriage and Family Therapist with over a decade of experience helping moms navigate anxiety, supporting disconnected couples, and guiding families toward healing.Emily is intensively trained in Child-Parent Psychotherapy (CPP), Cognitive Behavioral Therapy (CBT), and is a certified Enneagram consultant. She is the founder of Zeller & Co. Therapy, a modern virtual practice known for its thoughtful, evidence-based approach to therapy intensives and individualized care. Emily’s mission is to help her clients feel more connected—to themselves, their loved ones, and the life they’re creating.Connect with EmilyWebsite: www.zellertherapy.com Instagram: www.instagram.com/iamemilyzeller Facebook: https://www.facebook.com/zellerandcotherapyDownload Emily’s Free Guide to understanding your personalityLooking for More Support? Let’s ConnectInstagram: https://instagram.com/thecrazyexwivesclub Facebook: https://www.facebook.com/thecrazyexwivesclubWebsite: https://thecrazyexwivesclub.com 

Feeling stuck in indecision? Fear might be running the show and in this episode you will learn practical tips to become less fearful.In this solo episode, Erica cracks open the truth about fear—the “other F word” quietly keeping you anxious, overthinking, and frozen in place. What was once a private self-development program now comes to life on the pod, packed with practical tools and perspective shifts to help you break the cycle.From untangling nervous system overload to exposing the sneaky ways fear masquerades as anger, control, or “playing it safe,” this episode is your roadmap to reclaiming clarity. Whether you’re navigating a divorce, unsure of your next move, or just exhausted from decision fatigue, Erica gives you permission to breathe, recalibrate, and choose you.So if fear’s been whispering lies on loop—this one’s your wake-up call.🔑 Key Themes & Takeaways:Why fear isn’t just an emotion—it’s a body-wide hijack (and how to calm it)The difference between fear-based thoughts and reality-based onesHow the reptilian brain keeps you stuck (and what your breath has to do with it)Understanding fight, flight, freeze, and fawn—your nervous system’s protective patternsWhat future-tripping is and how to stop catastrophizingWhy control is an illusion—and how surrender creates safetyDaily practices to reset your nervous system (in under 60 seconds)A love note to every woman questioning her worth, her voice, and her next step#OvercomingFear #EmotionalHealing #DivorceSupport #CrazyExWifesClub #SelfDevelopment #FightFlightFreeze #NervousSystemRegulation #StopOverthinking #WomensEmpowerment #FearRecoveryWe talk about:00:00 Introduction01:47 Understanding Fear: The Other F Word03:34 Fear's Impact on Decision Making10:20 Fear's Physical and Mental Effects16:47 The Evolution of Our Brain and Fear24:16 The Nervous System and Fear Responses25:47 Understanding the Sympathetic Nervous System27:53 The Consequences of Chronic Stress28:54 Recognizing the Signs of Sympathetic Activation31:46 Steps to Overcome Fear and Anxiety32:52 Calming Your Nervous System36:25 Ignoring the Fear Monster38:49 Using Breath to Stimulate Calmness40:01 Staying Present and Avoiding Future Tripping42:48 Reclaiming Control Over FearThe Club: A Divorce Community to Help you Get Clear, Get Grounded and Move Forward. Step in... and Step Up! There is a new online space for you to get the support and guidance you need on your divorce journey. The Club is your space to heal, grow and get clear on what you want - whether you are unhappily married or taking those first steps through divorce. The Club offers on-demand programs, monthly live connection calls and a quarterly curated healing kit. Everything The Club offers helps you get clear and get confident on what you want in your next chapter. Grab your spot NOW: https://www.thecrazyexwivesclub.com/theclubLooking for More Support? Let’s ConnectInstagram: https://instagram.com/thecrazyexwivesclub Facebook: https://www.facebook.com/thecrazyexwivesclubWebsite: https://thecrazyexwivesclub.com Free 15 Minute Consult: https://calendly.com/ericabennett/15min