Somatic Healing for Divorce Trauma: Rebuild Confidence with Loni Markman

What if the pain you’ve been carrying after divorce isn’t just “in your head”… but living in your body? In this episode of The Crazy Ex-Wives Club, Erica sits down with Loni Markman, a neuro-somatic life coach, to explore how somatic healing helps release divorce trauma and rebuild core confidence.Together, they unpack the difference between “Big T” and “little t” trauma, how hidden experiences shape our behaviors long after divorce, and why creating safety in your own body is the foundation for moving forward. From breathwork and EFT tapping to progressive muscle relaxation and daily “miracle minutes,” you’ll walk away with practical tools you can use immediately to calm anxiety, regulate your nervous system, and start reclaiming your confidence.🔑 Key Themes & TakeawaysThe difference between “Big T” trauma and the smaller, stackable experiences that add up over timeHow trauma shows up in relationships long after the divorce is finalWhy creating safety in your body is the first step toward healingTools like breathwork, EFT tapping, and progressive muscle relaxation to calm your systemThe importance of noticing “glimmers” (moments of joy) as much as “triggers”How self-abandonment chips away at confidence—and how to repair it⏱️ Episode Timestamps00:00 Introduction02:17 Big T vs. Little T Trauma04:56 Personal Experiences and EMDR08:25 Self-Listening and Safety17:32 Small Steps to Reprogramming23:14 Overcoming Despair & Finding Wins31:44 Tools for Emotional Regulation32:13 Breathing Techniques for Calmness36:16 EFT Tapping & Muscle Relaxation40:47 Building a Supportive Community44:05 Final Thoughts & Encouragement🌟 Resources & LinksThe Club: Your Divorce Healing CommunityA supportive space to get clear, grounded, and moving forward—whether you’re still married and uncertain or taking your first steps through divorce.👉 Join here: thecrazyexwivesclub.com/theclubConnect with Loni MarkmanWebsite: lonimarkman.comInstagram: @powerhouse_by_loniFacebook: Loni MarkmanFacebook Group: Powerhouse Healing CommunityConnect with Erica / The Crazy Ex-Wives ClubInstagram: @thecrazyexwivesclubFacebook: The Crazy Ex-Wives ClubWebsite: thecrazyexwivesclub.com