The Creativity Herocast
by Kaylee Burnham
Life is full of goals, little and big. Many people don't reach these goals, though. It can be an overwhelming processes to work towards what you want in life, but with a plan and dedication, it isn't impossible. Follow along with me as I work little by little every day to reach my seven goals.
Episodes
-
Mindful Eating
It’s easy to be distracted during a meal but is there more to food than a rushed lunch? Listen along as I explore being more attentive during my meals!
-
Distinguishing Between Emotional and Physical Eating
A lot of us stress eat, but what effect does that have on our health? Listen along with me as I explore another positive psychology activity!
-
Mindful Single-Tasking
Everyone is so focused on multi-tasking all the time we forget to be more mindful in our daily lives. Listen along to see what I learned during this positive psychology activity!
-
Body Scan Meditation
2021 is an introspective year! I start it off with a full body scan to evaluate myself and focus on being more mindful
-
Second Week Outlook!
Adena and I discuss my progress so far and my plans going forward into the next week. Join us to hear what I have in store!
-
First Week Accomplished!
In this episode, I talk about how my first week was and all the things that I accomplished. I also discuss my point totals and my plans for the upcoming week. Check it out to see how many goals I actually achieved!
-
My Goals!
It's time to really get into what Akwai is all about: goals! In this episode, I talk about my goals for this week and my plans to achieve them. I am very excited to share with everyone what I have coming up this week, next year, and during the next decade.
-
Welcome!
Welcome to The Creativity Herocast! Here I will be discussing my journey overcoming obstacles to achieve my personal goals. In this episode, I welcome you and outline the upcoming weeks a little. Thank you for joining me!
About this show
Life is full of goals, little and big. Many people don't reach these goals, though. It can be an overwhelming processes to work towards what you want in life, but with a plan and dedication, it isn't impossible. Follow along with me as I work little by little every day to reach my seven goals.
Hosted by
Kaylee Burnham