The Curious Collective - Veterans & First Responders
by Kate Chisholm
Experience meaningful conversations tailored exclusively for the veteran and first responder community, where holistic health is at the forefront. We explore practical strategies & natural approaches to assist you in embracing life's utmost potential. Join us for untapped self-discovery and personal growth.
Episodes
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#107 Curious Collective: Breathe to Regulate — 9D Breathwork for the Frontline
In emergency services, there is no pause between incidents. You finish one job and move to the next, and the weight of what you have just seen gets compressed, not processed. Scott Winder knows this from 19 years in emergency services. He also knows what happens to the body when that compression...
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#106 Curious Collective: Rewiring the Brain — Esketamine, Psychedelics and the Future of Mental Health with Dr Lauren Barker
For many veterans and first responders, talk therapy is just the beginning ~ what comes next is rarely talked about. In this episode, Kate sits down with Dr Lauren Barker to cut through the noise on esketamine, ketamine-assisted therapy, and psychedelic medicine - what the science actually says,...
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#105 Curious Collective: The 6 Layers of True Resilience with Ben Pronk
What if everything you thought you knew about resilience was incomplete?In this conversation, Ben Pronk, DSC —24-year Defence veteran, Special Operations Officer, and co-founder of The Resilience Shield—shares why the "suck it up" mentality is one of the most dangerous definitions of resilience,...
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#104 Curious Collective: Breaking Through Barriers with Plant Medicine
Former Air Force technician turned psychedelic therapy advocate Michael Raymond gets refreshingly real about his path from being medically discharged and over medicated to finding profound healing through plant medicines in Ecuador. This conversation cuts through the noise: Why traditional…
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#103 Curious Collective: Unleashing Your Strengths - Why Your "Too Much" Is Your Tactical Advantage
What if everything you've been told is "wrong" with you is actually your superpower? In this raw and transformative episode, Kate sits down with Alexander Kenny—a certified CliftonStrengths coach who helps high-performers turn their natural intensity into strategic advantage. Alexander reveals…
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#102 Curious Collective: Nervous System Mastery & the Mind-Body Connection
Transforming Trauma Through Nervous System Education Join host Kate Chisholm for an inspiring conversation with Nick Moss, veteran turned nervous system educator, as he shares his remarkable transformation from Australian infantry service to pioneering holistic health practitioner specialising in...
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#101 Curious Collective: Battery to Breaking Patterns -Transforming Stress into Strength and Finding Clarity
In our milestone 101st episode, we welcome Gareth Goodsir—and the synchronicity couldn't be more perfect. When we first met, Gareth was serving in the 101 Battery 8/12 Regiment Royal Australian Artillery in Darwin, and now he joins us as guest 101 on The Curious Collective! From our shared…
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#100 Curious Collective: Rediscovering the Art of Being with Kadi Sonntag
In this milestone 100th episode, I connect with the dynamic Kadi Sonntag, a women's empowerment coach and Australian Army veteran, to explore the transformative shift from "doing" to "being." With Kadi's natural adaptability and freedom-seeking spirit, this conversation illuminates the unique...
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#99 Curious Collective: Beyond Traditional Recovery with Jason Frost
Join host Kate Chisholm for a powerful conversation with Jason "Frosty" Frost, a veteran whose path from elite military service to community leadership reveals the transformative power of self-agency in recovery. After 16 years in the Australian Army's elite Special Boat Teams, Frosty's medical...
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#98 Curious Collective: Body Intelligence Through Breath with Chris Payten
Transform Your Nervous System Through Breathwork | Chris Payten on Body Wisdom & Regulation UNLOCK YOUR BODY'S NATURAL REGULATION SYSTEM - No Tools Required! Discover how your breath—something you're already doing 20,000+ times daily—can become your most powerful tool for nervous system…
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#97 Curious Collective: Exploring Body Intelligence
Welcome to the NEW season of The Curious Collective Podcast, where we explore the intelligence of the body and pathways to authentic healing. This season, we're diving deep into somatic practices, nervous system education, and transformative stories from the curious community. Host Kate Chisholm...
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#96 Curious Collective: Hypnotherapy, The Power of the Unconscious Mind
In this insightful episode I connect with Phil Hedges, founder of Mind Mechanics, to discuss how hypnotherapy can help individuals transform their lives by tapping into the power of the unconscious mind. Phil shares his incredible experience from martial arts instructor to prison officer to...
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#95 Curious Collective: Calming the Farm with Gong Sound Baths
Roz Bolton is a life coach, gong sound practitioner, and self-proclaimed rebel dedicated to helping people live their version of a "rebelicious life" - one filled with peace, love, joy, happiness, and good vibes. With her unique approach, Roz combines life coaching, essential oils, and the power…
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#94 Curious Collective: Breaking the Taboo, Open Conversations About Sex and Relationships
Courtney Nolan, a relationship and intimacy consultant who transitioned from being a police officer to studying NLP, coaching, and delving deep into the world of relationships and sexuality. Courtney's path to her current work has been a remarkable one. She ventured into sex coaching and yoni...
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#93 Curious Collective: Foundation Fortified, Mindfulness for First Responders
Meet the inspiring Josh Grandinetti, a fire captain and paramedic from Arizona, USA. With over 14 years of experience in the fire service and a deep passion for mindfulness meditation, Josh shares his journey of integrating holistic practices into the first responder community. Tune in to hear…
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#92 Curious Collective: Trust Your Body - Frequency, Essence and Energy
Welcome to The Curious Collective! Today, I connect with multidimensional healer Petra Tezak to delve into the profound connections between our DNA, body, and energy field. In this enlightening conversation, Petra unravels the mysteries of the "Matrix" within us, highlighting the essential role…
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#91 Curious Collective: Frontline Trauma and Breaking Mental Health Stigmas
Michael Sugrue, a native of the San Francisco Bay Area, has led a life marked by international experiences and deep personal commitment. His story has brought him back to his roots, where he now serves as a national speaker. Sugrue dedicates his efforts to raising awareness about post-traumatic...
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#90 Curious Collective: Attachment, Trauma, and the Healing Potential of Craniosacral Therapy
Meet Brendon Whitmore, an expert in craniosacral therapy, prenatal and birth therapy, and ecotherapy! Brendon shares his profound story from serving in the New Zealand Defence Force to becoming a holistic healer. Here are three key takeaways from this conversation: 🔹 The Body's Inherent Wisdom:...
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#89 Curious Collective: Healing, Self-Discovery, and Reclaiming One's True Identity
When the life you've built no longer fits the person you're becoming, what comes next? Nadine Muller, founder of one of Australia's fastest-growing personal and professional development companies, knows this crossroads intimately. In this raw and revelatory conversation, she shares how she became...
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#88 Curious Collective: Fitness, Stress Management, and Accountability
Meet Brad Williams, a firefighter from Victoria, Australia, with a rich background in both the Army and Police Force. Brad is also the founder of PoliceFit, an online personal training business helping police applicants and officers navigate the physical and mental demands of their careers. In…
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#87 Curious Collective: Compassion in Crisis, First Responder Mental Wellness
Meet Erin Jane, a life and wellness coach specialising in supporting first responders and their loved ones. Erin's unique perspective stems from her dual experience as a former police officer in Australia and now as the spouse of an American first responder. Throughout our conversation, we'll...
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#86 Curious Collective: Overcoming PTSD through Sports, Community & Trauma-Informed Yoga
In this episode we have an incredibly inspiring guest whom I’ve been eagerly waiting to introduce to all of you – Sarah Watson. In this episode, Sarah shares her transformative story from her career in the Australian Army to finding new passions and purpose post-service. She opens up about her...
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#85 Curious Collective: Transforming Struggles into Opportunities - Why Perspective Matters
This week's episode features an insightful conversation with our guest, Dan Vincent (Vinnie), a dedicated advocate for veterans and first responders. Host Kate Chisholm and Daniel delve deep into the importance of perspective in life, especially for veterans facing post-service challenges. Daniel...
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#84 The Curious Collective: The Feng Shui Effect on Life and Wealth
In this episode we dive into the transformative world of feng shui with our esteemed guest, Suzanne Butler. Suzanne, a veteran and feng shui and manifestation expert, shares her personal journey and the profound impact that balancing her home’s energy has had on her life. From finding financial...
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#83 Curious Collective: Frontline Yoga, Balancing Life Through Yoga & Pilates
In this episode we dive deep into the interconnected worlds of holistic practices, mental resilience, and self-discovery with our guest, Chris Thompson-Lang. Today, Chris shares his inspiring journey from the military to becoming a yoga and Pilates instructor, deeply involved in aiding veterans…
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#82 Curious Collective: Empowering Self-Healing and Body Awareness
Gary Bates is a figure whose reputation precedes him, known among his peers for his profound understanding and insightful perspectives across various fields. He possesses a wealth of experience that is not within easy reach for many. His journey is marked by a long-standing dedication to personal...
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#81 Curious Collective: Finding Purpose Within Trusting and Healing Yourself
In this episode of The Curious Collective, we engage in a deep and soulful conversation with guest Kylie Michelle, a retired Australian Army veteran and seeker of life's true purpose. Kylie shares her journey of transitioning out of the Army, dealing with PTSD, and the realisation that her…
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#80 Curious Collective: Veterans Retreat, Equine Therapy and Mindful Healing
In this episode we dive deep into the transformative story of Kylie James, a 20-year Australian Army Veteran who found solace and healing in creating Veterans Retreat, a beautiful holistic wellness retreat. We engage in heartfelt conversation with Kylie as she shares her personal journey from a...
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#79 Curious Collective: Healing, Transformation, and Embracing Holistic Practices
Meet Pete Welsh, a veteran who is passionate about holistic healing and living life to the fullest. Pete, along with his wife, runs a small farm where they invite veterans, first responders, and small family groups to connect with animals and engage in unstructured healing activities. Their...
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#78 Curious Collective: Hypnotherapy, EMDR, and Counseling
Adrian Panozzo is a dedicated hypnotherapist who operates with the profound understanding that the vast majority of human thoughts—95%, to be precise—operate at the subconscious level. Aware that our conscious thoughts tend to mimic those of the previous day, Adrian has honed his expertise in...
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#77 Curious Collective: Psychedelics, Somatics, and Self-Discovery
This episode features an exceptionally insightful guest, Matthew Bruce. A man of profound experiences and practices, Matthew has traversed the landscapes of holotropic breathwork, Kundalini yoga, and the profound world of psychedelics. After an ayahuasca-induced vision led him from the Amazon to...
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#76 Curious Collective: I AM: Exploring Self-Discovery through Holistic Approaches
Welcome to the first episode of The Curious Collective for 2024! In this episode, Kate recaps the amazing guests from last season and delves into her theme of "trust" for the year. She shares insights on the theme "I AM" and guides listeners through introspective questions, connecting it with the...
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#75 Curious Collective: Following the Thread, Exploring Inner Realms
Mike Blanchard has an inherently reflective nature, a person who finds profound joy in unraveling the layers of human emotions. With a keen interest in understanding the origins of feelings, Mike dedicates himself to the exploration of the human psyche. He thrives on deep conversations that delve...
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#74 Curious Collective: Spiritual Neuroscience, Dynamics of The Conscious Mind
Introducing Kieran Toohey to the podcast. Kieran's story is genuinely inspiring: an inquisitive child who joined the military, becoming a veteran now in the process of transition to civilian life. He's been using his interest in neuroscience, spirituality, philosophy, and the brain's mechanisms…
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#73 Curious Collective: Reclaim Your Power, Inspiring Change
Craig Ball is a dedicated facilitator, focused on mentoring not just men, but also their partners through live workshops, seminars, and monthly challenges. His approach is rooted in the belief that learning and growth are enhanced when shared with significant others, hence his preference for...
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#72 Curious Collective: The Reverend, Existential Crisis to Self-Revelation
Trigger Warning - during the course of our conversation sensitive information such a suicide is mentioned. Anthony Canania is the dynamic force behind the successful US-based podcast, "Stoned Apes". The podcast, which has been operating for an impressive year, covers a wide range of topics all...
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#71 Curious Collective: Bridging the Gap Between Science and Energy Work
Rachael Lee is a former emergency nurse and paramedic turned health hacker with an unshakable belief in possibility. Her current focus lies in blending the principles of quantum science and neuroscience to achieve ultimate health, healing and freedom. She deeply embodies the mind, body, spirit...
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#70 Curious Collective: Exploring the Middle Path, The Value of Self-Observation
On this episode we have a truly special guest, Nick Sutherland, the owner of MyndFit. Nick's journey and work have been a beacon of light for many navigating through the challenges of self-awareness, mental health, and mindfulness. His primary mission is to alleviate unnecessary suffering in the...
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#69 Curious Collective: Beyond Diagnosis, Inspiring Story of Empowerment
Welcome to The Curious Collective, the podcast that explores holistic practices for veterans and first responders to enhance their well-being. In today's episode, we have a special guest, Shane Dimech, who has dedicated his time and expertise to serving others. Shane is involved with several...
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#68 Curious Collective: Power of Breath Wisdom, Spiritual Growth and Transformation
Founder of Breathe Me and The Online Breathing Academy, award-winning author, professional coach, speaker, and co-host of The Breathing Edge Podcast. Shane is a Veteran who values the camaraderie and structured discipline that he gained during his time in the military, throughout SAS Selection &...
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#67 Curious Collective: Invisible Injuries, Self-Care and Connection
Andy Fermo is the co-founder of Invisible Injuries, a charity created from his own personal experience and that of his wife. Despite not being a clinician, Andy has delved into the world of wellness and different modalities, seeking knowledge through his own lived experience. Coming from a…
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#66 Curious Collective: Breaking the Stigma, Recovery and Transformation
Jeff Garland is a remarkable individual whose journey from battling post traumatic stress to fully recovering and reclaiming his life is nothing short of inspiring. A retired senior Sergeant with 16 years of service in the New South Wales Police, Jeff now devotes his time to running his own...
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#65 Curious Collective: Exploring Qigong and the Power of Mindful Movement
Introducing Jordan McCallum (Qigong with Jordan). In this episode we dive into the fascinating world of yoga, Qigong, and their intersection with emotional release work. Jordan shares his personal journey, starting with his introduction to yoga in 2007 and subsequent exploration of various styles...
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#64 Curious Collective: Shoshinry, Transforming Lives from the Inside Out
Stefan van Ryswyk, the founder of Shoshinry, is a former military and intelligence professional who has experienced a transformative journey. Inspired by the Zen Buddhist principle of Shoshin, meaning beginner's mind, Stefan discovered a new perspective that brought positive changes to his life....
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#63 Curious Collective: Breathwork in Bed Restoring Balance
In this enlightening episode of our podcast, we delve into the incredible life and mindset of Tim Thomas, a man who truly defies the odds. Join us as we explore his remarkable journey and discover the profound importance of sleep in achieving greatness. Tim Thomas, a fearless individual, is no...
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#62 Curious Collective: Unmasking the Warrior Artist Within Through Resilience & Healing
Mike Armstrong is a passionate advocate for storytelling through art and martial arts. For nearly a decade, he has been running an artist studio in Canberra, where he works with veterans and first responders. In his studio, Mike helps these individuals express their experiences and tell their...
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#61 Curious Collective: A Journey of Hope and Transformation with Ayahuasca
Holly is an enthusiastic artist, passionate psychedelic therapy advocate, and the co-founder of Heroic Hearts Project Australia alongside Australian Veteran Michael. This organisation, which already has branches in the US, UK, and Canada, focuses on providing access to psychedelic medicines for...
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#60 Curious Collective: Exploring the Depths of Breath and Sound Healing
Troy Methorst is a multi-faceted individual who is passionate about making a difference in the lives of others. As a veteran mentor, he is actively involved in a business that strives to bring about positive changes and impact the lives of children in the community. However, Troy's journey…
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#59 Curious Collective: Arctic Adventures and Self-Discovery
Join Lex Reilly on an exhilarating journey into the heart of nature. Discover how skill, awareness, and a deep connection to the natural world can transform not only your life but the world around you. Lex delves into the wild, exploring our inner animalistic instincts and their connection to the...
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#58 Curious Collective: Uncovering the Holistic Approach Nutrition
Welcome back to another episode of The Curious Collective podcast, where we delve into holistic ways to support the lives of veterans and first responders. In this episode, our amazing guest is Will Gold, founder of Dig In Health Co. I discovered Will on social media and was immediately drawn to...
About this show
Experience meaningful conversations tailored exclusively for the veteran and first responder community, where holistic health is at the forefront. We explore practical strategies & natural approaches to assist you in embracing life's utmost potential. Join us for untapped self-discovery and personal growth.
Hosted by
Kate Chisholm
Categories