The Cynthia Manion Show

PODCAST · health

The Cynthia Manion Show

The Cynthia Manion Show is a transformative podcast journey where the extraordinary meets the relatable. Hosted by Cynthia Manion, this show uncovers the stories behind the world's most dynamic movers, shakers, and changemakers.Each episode takes you on an intimate journey into the lives of remarkable individuals who've made significant contributions in their respective fields. From the realms of fitness and fashion to entrepreneurship and mental health, you'll hear firsthand accounts of triumphs, trials, and the key moments that shaped their lives.

  1. 117

    Phylis Eagle-Oldson: She Walked Into Cable in 1971. Now Her Students Are on the News Every Night.

    Connect with Phylis Eagle-Oldson:LinkedIn: https://www.linkedin.com/in/phylis-eagle-oldson-5868914/Emma L. Bowen Foundation: https://www.emmabowenfoundation.org/Phylis Eagle-Oldson walked into the cable industry in 1971 at age 22. She did not know what cable was. She answered a Sunday ad in the Washington Post, met Marty Malarkey, the first president of the National Cable Television Association, and was hired on the spot. That moment opened a 35-year career across the entire arc of modern American media.She spent nineteen years at NCTA, then became President and CEO of the Emma L. Bowen Foundation in 1999. In sixteen years she doubled corporate partners, drove a 400% increase in paid internship opportunities, and raised more than $6 million in grants. Nearly 80% of her fellows are now working in the industry. She watches ABC News most nights because four of her Bowen kids are on it almost every night.In this episode of The Cynthia Manion Show, Phylis takes Cynthia inside the boardroom when Ted Turner pitched CNN, the renovation she ran floor by floor at NCTA, the cable entrepreneur Bill Bresnan and the fruit basket he sent to her father's hotel room in Sault Ste. Marie, the woman behind the Foundation, and what is still left to do.When asked what she wants her legacy to be, her answer was simple:"I have a box of every single note any one of my Emma Bowen students sent me, all in alphabetical order. That's my legacy right there. You talk about you're having a bad day. All you have to do is open that box and you're in good shape."Subscribe to The Cynthia Manion Show: https://cynthiamanion.com/#cynthiamanionshow #PhylisEagleOldson #EmmaBowenFoundation #MediaDiversity #CableIndustry #Mentorship #Leadership #Legacy

  2. 116

    Rear Admiral (Ret.) Paul Becker: Leadership Is a Process, Not a Title (And Here's What That Really Means)

    Connect with Paul:Website: https://TheBeckerT3Group.comLinkedIn: https://www.linkedin.com/in/paul83beckerFacebook: https://www.facebook.com/paul83beckerX: https://x.com/BeckerT3GroupInstagram: https://www.instagram.com/thebeckert3group/Rear Admiral Paul Becker spent 33 years in the US Navy leading people through peace, crisis, and combat. Then he was diagnosed with Stage IV bone marrow cancer and applied the same framework he used to lead teams through war to survive it.In this episode of The Cynthia Manion Show, Paul shares what three decades of notebooks distilled into three words: Teamwork, Tone, and Tenacity. The Naval Intelligence Community honored that framework in 2016 by naming a new leadership award in his honor. He also shares the Afghanistan moment when he had to tell fire-breathing naval aviators they could not strike their target because there were families in the pass, the combat deployment he almost missed because he failed his pre-deployment evaluation, and why he believes leadership is not a title but a process."It is a process of working with others to influence them to achieve a positive common goal. Anyone can manage. Leaders change things."

  3. 115

    Brian Shoop: He found acting on a bank statement. Then he ended up on a Scorsese set.

    Connect with Brian:Website: https://www.brianshoop.com/Instagram: https://www.instagram.com/brian.shoop.90Facebook: https://www.facebook.com/brian.shoop.90IMDb: https://www.imdb.com/name/nm0794865/Brian Shoop did not find acting in a classroom or on a childhood stage. He found it in a bank statement.A notice tucked inside his monthly statement mentioned auditions for a play at the Broken Arrow Community Playhouse. He went. He got cast as the lead. And something that had been dormant in him his whole life suddenly sprang to life.He was already in his 30s, with two boys to raise and a family counting on him in Tulsa, Oklahoma. So the dream waited. He kept working, kept providing, snuck off for the occasional commercial when he could, and put acting on hold until his sons left for college.He was 47 when he finally went all in. And his first major film role was in The Rookie, the story of the oldest rookie in professional baseball.In this episode of The Cynthia Manion Show, Brian shares the full story behind a career that now spans over 50 credits, including a principal role in Martin Scorsese's Killers of the Flower Moon, where he worked alongside Leonardo DiCaprio and Brendan Fraser on a set so quiet between takes you could hear Scorsese giving his notes in a whisper. He talks about his recurring role in Taylor Sheridan's Tulsa King, accidentally calling Adam Scott by his last name on the Severance set, what Kelsey Grammer is like between takes on Jesus Revolution, and what Glenn Morshower's Extra Mile Workshop gave him that no amount of credits ever could: the belief that he belonged in the room.He is 75 years old, just finished four auditions across four cities, and has no intention of stopping.His parting words say everything:"Don't worry about age. That's just a number. And the experience I thought was going to be a huge deficit? It hasn't been."

  4. 114

    Why High-Achievers Hit the Ceiling (And How to Fix It) | Mandi Dana

    Connect with Mandi below:Website: https://mandidana.com/Instagram: https://www.instagram.com/the.sweet.lyfe/LinkedIn: https://www.linkedin.com/in/mandi-dana-6b27b110/Mandi Dana did not set out to become one of the most trusted transformational advisors for high-performing CEOs. She set out to figure out how to rebuild her own life after a brutal six-month season that tested everything she had.From navigating a 36-hour detour through muddy Himalayan cliffside roads to advising the CEOs of nine-figure companies, Mandi breaks down exactly what it takes to upgrade your identity and become the leader your organization actually needs.Inside the Episode:03:48 - The Mount Everest Base Camp Detour 11:01 - Surviving a 6-Month Unraveling & Total Burnout 13:56 - Discovering Tony Robbins & Rebuilding from Zero 20:31 - Inside the Tony Robbins Organization for 9 Years 22:50 - The #1 Reason High-Achievers Stall (The Need for Control) 25:26 - Are you "Interested" or "Committed" to change? 26:35 - How to Execute an Identity Shift 49:15 - What Real Leadership Actually Means

  5. 113

    Kelley Swing | Salon Chemicals Made Her Sick. So She Rebuilt the Entire Industry

    What if the products you trusted every day were quietly making you sick?That is exactly what happened to Kelley Swing, and instead of walking away, she rebuilt an entire industry from the ground up.Connect with Kelley:Website: https://kelleyswing.comLinktree: https://linktr.ee/kelleyswingInstagram: https://www.instagram.com/kelleyswingFacebook: https://www.facebook.com/kelleylynnswingLinkedIn: https://www.linkedin.com/in/kelley-swing/Books on Amazon:"Sustainable Salons: Beauty Without Compromise" https://a.co/d/0gvN4Rf1"The Conscious Beauty Revolution" https://a.co/d/07uhVPHIChapters00:00 The Role of Education in Sustainable Practices13:01 The Importance of Mental Health in the Beauty Community15:57 Innovative Solutions: Recycling and Waste Management18:37 The Power of Hair: Environmental Impact and Solutions21:23 Challenges and Triumphs of Running a Sustainable Business24:13 The Future of Sustainable Beauty and Client Education30:51 Salon Education and Collaboration34:48 The First Sustainable Salon Summit39:13 The Importance of Listening41:41 Passion and Profitability43:41 Advice for Entrepreneurs44:48 Essential Salon Products45:18 Defining Sustainability45:38 Future of the Beauty Industry49:24 Redefining Success49:31 Final Thoughts on Kindness and Self-Care

  6. 112

    Josh Mandreger on America's Got Talent auditions and Sundance interviews

    Connect with Josh:Facebook: https://www.facebook.com/jmandregerInstagram: https://www.instagram.com/j_mandregerSpotify: https://open.spotify.com/artist/2BvFJn2uolCUv5ucmRnSnD?si=CiV5WJrjT6-UuDKibwB12AMusic available on Spotify and all major streaming platforms.Chapters00:00 Introduction to Josh Mandreger02:09 The Journey Begins: Discovering Music04:43 Reflections on Growth and Accomplishments09:38 The Importance of Every Performance12:14 Exploring Musical Identity and Genre19:24 The Power of Authenticity in Performance24:01 Challenges and Perseverance in Music Career25:05 The Relentless Voice of Creativity29:38 Navigating Hardships and Perseverance31:15 The Catalyst of America's Got Talent47:08 The Journey to Sundance Film Festival50:36 Facing Rejection and New OpportunitiesWhat do you do when life keeps handing you a no? If you're Josh Mandreger, you write a song, drive to California, and audition for America's Got Talent.In this heartfelt episode of The Cynthia Manion Show, East Texas singer/songwriter and actor Josh Mandreger opens up about 20 years of chasing a calling, the moments he almost quit, and the extraordinary chain of events that took him from a lost movie role in New Mexico to the stages of America's Got Talent and the Sundance Film Festival in Park City, Utah.Josh shares the full story of his three AGT auditions, including the moment he was pulled aside for a second audition after performing Gangster's Paradise in a room of 500 people, the phone call from Glenn Morshower that led him straight to Sundance, and the doors that swung open from there including two music festival headlining spots in Salt Lake City and a potential opportunity to open for one of the biggest names in music.He also talks about the song at the center of it all, A Cowboy's Soul, written about his family and the loss of his infant son Peter. And his closing message is one of the most honest things you will hear from any artist:"You're going to fall, you're going to make mistakes, it's going to hurt, you're going to cry, you're going to want to quit. But if you really want this thing called art, you've got to go through the suck. It was not handed to me. And I'm so glad it wasn't."Music is life-giving. This episode proves it.

  7. 111

    Nick Lowery Returns: Authenticity, Service, and Never Giving Up | The Cynthia Manion Show

    Follow Nick here: https://loweryspeaks.comNew book! - https://nicklowerybook.comOn The Cynthia Manion Show, host Cynthia Manion welcomes back Kansas City Chiefs Hall of Famer Nick Lowery to discuss passion, focus, purpose, and what he’s learned since their last conversation.00:00 Authenticity Opens01:12 Show Intro Nick Returns07:07 Book Launch And Lessons09:16 Finding Yourself Under Pressure10:55 Champions For The Homeless14:26 Politics Service And Purpose19:42 Project Max Through Sport21:01 Olympic Joy And Teamwork23:00 AI Work And Final Advice23:59 Never Give Up Closing

  8. 110

    AMA with Cynthia Manion: Bodybuilding at 60+, Mental Grit & Why Fitness = Freedom

    Cynthia is currently in the QUARTER FINALS for the Muscle & Fitness HERS cover! Vote daily at: https://mshealthandfit.com/2026/cynthia-manionFormer swimsuit model (Oscar de la Renta), Mrs. New York America 1993, author of Black Pearl: A Love Letter to the Ocean and Savannah Seas: Maiden Voyage, actress, podcaster, life coach, and bodybuilder, Cynthia Manion is living proof that reinvention is always possible.Subscribe to The Cynthia Manion Show on YouTube: https://www.youtube.com/@cynthiamanionConnect with Cynthia:Website: https://cynthiamanion.com/Books on Amazon: Black Pearl & Savannah Seas: https://www.amazon.com/stores/Cynthia-Manion/author/B0CJJZ8NVC?sr=1-3&shoppingPortalEnabled=trueRemember: You are amazing. I am amazing. We are amazing!

  9. 109

    Justin Sandler: I Talked to My Tumor with Love (Embrace Love Free Philosophy)

    Connect with Justin:Website: https://www.justinsandler.com/Instagram: https://www.instagram.com/justinsandler/Facebook: https://www.facebook.com/justinsandlerYouTube: https://www.youtube.com/justinjsandlerLinkedIn: https://www.linkedin.com/in/justinsandler/TikTok: https://www.tiktok.com/@justinjsandlerJustin Sandler shares how he transformed cancer into his life's biggest benefit through the Embrace Love Free philosophy.Justin is a filmmaker, musician, actor, speaker, author, and cancer survivor.

  10. 108

    Thomas Blackwell: You're an eagle acting like a chicken. Snap out of it!

    Thomas is the CEO of Say Do Achieve, best-selling author of "The Liberty of our Language Revealed: We Bring About What We Talk About," and an international speaker who has given 1000+ talks in 12 countries on 5 continents.Connect with Thomas:- Website: www.SayDoAchieve.com- LinkedIn: https://www.linkedin.com/in/thomas-blackwell-a2463b14/- Book: "The Liberty of our Language Revealed: We Bring About What We Talk About": https://a.co/d/07DuraY9Chapters00:00 Introduction to Thomas Blackwell01:51 The Journey of Transformation10:47 The Impact of Athletics and Art18:52 Leaving People Better Than You Found Them27:34 Seasons of Growth and Cultivation31:23 The Power of Language43:14 The Language of Winners vs. Losers57:40 Proactive vs. Reactive Language01:02:38 Vision for Say, Do, Achieve

  11. 107

    Steve Chader: From $18,000 Homes to 510 Properties and a Life Well-Lived

    Steve Chader shares 50 years of real estate wisdom and his new philosophy for living a life well-lived.Connect with Steve:Facebook: https://www.facebook.com/steve.chader.5LinkedIn: https://www.linkedin.com/in/stevechader/Instagram: https://www.instagram.com/chadersteve/Books:Made for More: Living a Life Well-Lived (NEW! Just released)https://www.amazon.com/Made-More-Living-Life-Lived/dp/B0G38LFN87HOLD: How to Find, Buy, and Rent Houses for Wealth (National Bestseller)https://www.amazon.com/HOLD-Find-Rent-Houses-Wealth/dp/0071797041Website: madeformorebook.com (resources and tools for living a life well-lived)Chapters00:00 Introduction to a Real Estate Legend01:53 Steve Chader's Journey in Real Estate03:47 The Evolution of the Arizona Real Estate Market06:13 Founding Keller Williams Integrity First Realty07:45 The Importance of Integrity in Real Estate09:35 Building a Successful Real Estate Company11:05 Exploring Steve's Books: 'Hold' and 'Made for More'12:09 Understanding the HOLD Strategy15:53 Finding the Right Property for Investment20:38 Strategies for Long-Term Wealth22:12 Getting Started in Real Estate Investment26:37 Generational Wealth and Family Conversations27:04 Living a Life of Purpose and Leadership32:08 The Five Areas of Life for Abundance37:22 Intentional Growth and Leadership42:46 The Role of Joy and Gratitude in Life45:23 Creating a Supportive Community47:30 The Joy of Music and Family49:18 Lessons from Real Estate Mistakes50:16 Defining Wealth Beyond Money54:00 Future Plans and Daily Routines

  12. 106

    Tim Gillette's No-BS Approach: The Grumpy Old Man Who Built a Business in 90 Days

    Tim Gillette returns with straight talk about building online businesses that actually work.Connect with Tim Gillette:Website: https://timgillette.com/Facebook: https://www.facebook.com/timgilletterocksInstagram: https://www.instagram.com/timgilletterocks/YouTube: https://www.youtube.com/timgilletteLinkedIn: https://www.linkedin.com/in/timgillette/Coffee Chat: https://timgillette.com/coffee (but seriously, skip the sales pitches)In this refreshingly honest conversation, Tim shares his journey from being a personal friend of Zig Ziglar to launching Simple Easy Websites in just 90 days. He's a seven-time #1 bestselling author on Amazon, an award-winning podcaster and blogger, and after 13 years in the marketing trenches, he's done with the guru game.Chapters00:00 Introduction to Tim Gillette02:22 The Grumpy Old Man Perspective03:46 Launching a New Business at 5906:11 Tim's Journey in Marketing08:54 The Influence of Zig Ziglar12:43 The Difference Between a Guru and a Mentor15:36 Tim's Books and Writing Journey20:01 Marketing and Self-Help Intersections21:51 The 90-Day Business Challenge22:56 Understanding Simple Easy Websites24:52 Methods for Business Success29:13 Overcoming Entrepreneurial Noise30:47 Clarity, Action, and Momentum in Business32:54 Website Essentials: Substance Over SEO36:41 Action Over Analysis: Embracing Imperfection40:36 Building Simple Systems for Success43:33 Content Creation: Finding Your Niche46:59 Building Relationships: The Power of Connection50:53 Defining Success: Action and Ownership54:52 Living Life on Your Terms

  13. 105

    Ashley Ottesen | Champion of 1,800+ Indie Authors, Award-Winning Actress | Authenticity Wins

    Connect with Ashley:https://linktr.ee/Ashleyottesenhttps://www.instagram.com/ashleyottesen_https://www.youtube.com/@AshleyOttesenhttps://www.tiktok.com/@ashleyottesenAshley Ottesen is an award-winning actress, content creator, and possibly the world's biggest champion of indie authors. She's compiled over 1,800 indie book recommendations and runs 'Blind Date with a Book' to help readers discover hidden literary gems.From graduating high school in Shanghai (she speaks Mandarin!) to raising two hockey kids in New York, Ashley lives by her 'where I live now' philosophy. Two-time Best Actress winner for her role in 'A Love Not Lost,' she's built a community that celebrates creativity, laughter, and independent artists.In this episode: living around the world, feeding your creative monster, why authenticity + consistency = everything, and how tacos = instant friendship.

  14. 104

    Paula Schroeder on SRT, Self-Acceptance & Healing | You Are Enough Because You Are

    Paula returns for an even deeper dive into Spiritual Response Therapy (SRT) and finding freedom within your soul.Watch on YouTube: https://www.youtube.com/watch?v=JF7Xxek4y5Q&list=PLzemB1Wsq27DKSGcsregqJu5nd1F54iOEConnect with Paula below!Website: https://www.paulaschroeder.com/Email: [email protected] "Part 1" here! - https://www.youtube.com/watch?v=6yhIUcAwaO0&list=PLzemB1Wsq27DKSGcsregqJu5nd1F54iOE&index=20

  15. 103

    Art Giser on Energy Healing & Transformation | Everyone Has Miraculous Abilities

    Art Giser shares his incredible journey from managing a UCSF Medical School research lab to becoming a master healer and creator of Energetic NLP. After 40+ years of study and practice, Art reveals why everyone has miraculous abilities and how transformation can be easy and fun.Connect with Art Giser:LinkedIn: https://www.linkedin.com/in/artgiser/Facebook: http://www.facebook.com/energeticnlpBlockbuster 7 (Free video series): http://www.blockbuster7.com/Change the World from Your Living Room (Sundays 10am PT): http://www.changetheworldfromyourlivingroom.com/Special thanks to Nick Romaz and Jeffrey Wolf for the introduction that made this conversation possible!Remember: You are amazing. I am amazing. We are amazing!Subscribe to The Cynthia Manion Show: https://cynthiamanion.com/#CynthiaManionShow #ArtGiser #EnergeticNLP #EnergyHealing #MiraculousAbilities #DalaiLama #Transformation #Healing #Intuition #Consciousness

  16. 102

    I Left My Corporate Job After 28 Years. Here's What Happened Next | Carol McManus on TCMS

    Carol McManus left her VP role at Coldwell Banker after 28 years to reinvent herself. Twice. First as "America's LinkedIn Lady," then publishing 100+ books with Chicken Soup for the Soul's Mark Victor Hansen. This is her story.Watch on YouTube: https://www.youtube.com/watch?v=lrQaoWHOtX0&list=PLzemB1Wsq27DKSGcsregqJu5nd1F54iOEWatch on Facebook: https://www.facebook.com/share/v/1AUnuWCNKs/Connect with Carol:- LinkedIn: https://www.linkedin.com/in/carolmcmanus/ (This is her preferred platform, and she responds to everyone!)- Facebook: https://www.facebook.com/carol.mcmanus- Email: [email protected] Milford Readers and Writers Festival 2026: https://milfordreadersandwriters.com/

  17. 101

    From Dancer to Actress | Gwendolynn Murphy's Story

    For more, connect with Gwendolynn:Website: https://www.imdb.me/gwendolynnmurphyIG: https://www.instagram.com/gwendolynn21/FB: https://www.facebook.com/gwendolynnmurphy.actress/YT: https://www.youtube.com/@Gwendolynn_21Featured article: https://shoutoutdfw.com/meet-gwendolynn-murphy-actor-dancer-court-reporter-red-carpet-host/In this vibrant first episode of 2026 on The Cynthia Manion Show, host Cynthia welcomes award-winning actress Gwendolynn Murphy, a versatile performer from gritty dramas like Hiding in Plain Sight and No Ordinary Love to sci-fi as a starship captain and astrophysicist. From her elementary school solo sparked by teacher Joy to three seasons as an NBA Mavericks Dancer, touring with self-created "Marilynn" character, stunt work, and red carpet hosting for festivals like SXSW, Gwendolynn shares her journey juggling acting, dance, and court reporting. Chapters00:00 Introduction to Gwendolynn Murphy01:52 The Journey of an Actress05:18 Dancing with the Mavericks08:39 Creating Dual Characters15:32 Researching for Authentic Roles18:36 Commanding the Screen as a Judge19:28 Exploring Sci-Fi Roles21:33 Memorable Red Carpet Moments26:22 The Joy of Editing28:42 Becoming an Editor's Actor30:38 Juggling Multiple Careers32:55 Stretching Acting Limits35:04 Unlocking Versatility in Acting36:21 Exploring Different Genres37:56 Dream Roles and Creative Freedom39:26 The Passion for the Arts42:38 Advice for Women Over 40 in Acting46:27 Performing for a Cause

  18. 100

    Linda Roth on 40 Years Launching Restaurants & Her RAMMY Honor | The Cynthia Manion Show

    Watch on YouTube - https://www.youtube.com/watch?v=76TDjZUDDXMConnect with Linda below!Website: https://www.lindarothpr.com/IG: https://www.instagram.com/lindarothpr/In this milestone 100th episode of The Cynthia Manion Show, host Cynthia celebrates with Linda Roth, founder and CEO of Linda Roth Associates. With over four decades of launching iconic DC restaurants, earning the 2025 Honorary RAMMY Award, and connecting tastemakers through her “The Latest Dish” column in The Georgetowner, Linda shares Hollywood stories (dressing Betty White!), boutique curation tips, and her recent Junior League Women’s Leadership Breakfast panel with Carla Hall. From Baltimore server roots to Les Dames d’Escoffier leadership, hear how relationships fuel success!

  19. 99

    Ali Hopper on Cartels, Grooming Laws & What We Must Do Now | The Cynthia Manion Show

    For more and to support the fight:Website: https://www.guardagainsttrafficking.org/X: https://x.com/ali_hopperLinktree: https://linktr.ee/alihopperIn this powerful episode of The Cynthia Manion Show, Ali Hopper, President of GUARD Against Trafficking, pulls back the curtain on child exploitation. From interviewing incarcerated traffickers and cartel members to her work passing Florida’s landmark Anti-Grooming Bill and exposing the Unaccompanied Children program failures, Ali shares hard-hitting truths and real solutions. Hear chilling stories from the border, why NGOs and no-bid contracts matter, and how everyday people can protect kids today.

  20. 98

    Dr. Hoa Nguyen | From Refugee Camp to Dame & CEO

    Connect with Dr. Hoa below: https://betheone23.com/homehttps://www.facebook.com/HoaNguyen3699/Powerful Female Immigrants: https://a.co/d/fUNSSnWPersistence, Pivots, and Game Changers: https://a.co/d/f88iPOZIn this deeply moving episode of The Cynthia Manion Show, Dame Dr. Hoa Nguyen shares her extraordinary story from being born in a Philippine refugee camp to becoming an international keynote speaker, CEO of Blacksteel Investment Group and Eye Pieces, philanthropist, and best-selling co-author of Powerful Female Immigrants and Persistence, Pivots, and Game Changers. From 10-day silent meditations and morning gratitude rituals to honoring her father’s sacrifice and spreading love and kindness, Dr. Hoa inspires us to embrace who we are and live fully.

  21. 97

    Stacey Ferrence | House of Cards Costumes to Annapolis Confidence

    Watch on Youtube: https://www.youtube.com/watch?v=DPomLMI-tB0&list=PLzemB1Wsq27DKSGcsregqJu5nd1F54iOEVisit the new location at 75 Maryland Ave in Downtown Annapolis or online at https://stardustdeluxeboutique.com/Follow on IG: https://www.instagram.com/stardustdeluxeboutiqueStacey Ferrence is a former House of Cards costume designer and owner of Stardust Deluxe Boutique. Listen as she shares 30+ years of turning wardrobe into storytelling magic, from dressing Betty White to curating unique pieces that make women feel seen and confident. Hear Hollywood stories, vintage treasures from sets, and holiday Sip & Shop plans!

  22. 96

    Jordan Tofalo on Directing Comedy Legends & Healing Films

    For more, connect with Jordan:IG: https://www.instagram.com/jord_of_the_ringzYT shorts: https://www.youtube.com/@focshortsIn this lively episode of The Cynthia Manion Show, host Cynthia welcomes actress and director Jordan Tofalo, founder of Fountain of Cards Productions. Jordan shares her journey from Film Student of the Year to directing award-winning comedy shorts like Love in Space II with legends Frank Santorelli, Lenny Clarke, and Steve Sweeney, plus creating "Comedians In Their Shorts" events and powerful recovery documentaries at Gosnold Behavioral Health. Hear behind-the-scenes laughs, tips for nervous actors, and her upcoming psychological thriller.

  23. 95

    AMA with Cynthia Manion!

    For more, visit:https://cynthiamanion.com/Black Pearl book: https://a.co/d/9oNr4iGSavannah Seas book: https://a.co/d/azkoVrzIn this special AMA episode of The Cynthia Manion Show, host Cynthia Manion opens up about her journey as a businesswoman, actress, author, model, and inspiration for those over 55 reclaiming dreams. From waking up with gratitude and positive rituals like thanking her body from toes to head, to sharing her writing process for Amazon bestsellers Black Pearl: A Love Letter to the Ocean (soon in Spanish and Audible) and Savannah Seas, Cynthia reveals how acting classes, bodybuilding, modeling, and global travels fuel her creativity. Hear her tips on mindset shifts, going the extra mile, and movements for nature, literacy, swimming, and kindness—all while balancing life's challenges and cherishing family.

  24. 94

    #94: Melody Yazdani on Portraits, Tango & Transformations | The Cynthia Manion Show

    For more, visit:https://melodyyazdani.comhttps://www.viennatango.comhttps://www.instagram.com/melodyyazdanistudiosIn this joyful episode of The Cynthia Manion Show, host Cynthia chats with Melody Yazdani, founder of Melody Yazdani Studios in Vienna, Virginia. Melody shares her journey from pre-med chemistry major to creating emotive portraits, legacy wall art, headshots, and modern makeovers that empower women to embrace their essence. Hear about her 50 Over 50 project, celebrating women, launching Vienna Tango School for Argentine tango classes, community work with Vienna Rotary, and Viva Vienna festival, and advocating for small businesses in DC. From breathing tips for camera jitters to full-service sessions that transform lives, Melody's story inspires confidence and connection.

  25. 93

    #93: Rob Commodari: From Baltimore Roots to Chiseled Resilience

    Connect with Rob:https://www.robcommodariauthor.com/https://talktorob.com/https://www.instagram.com/rcommodari/https://www.facebook.com/rcommodariBetter Than You Think book: https://a.co/d/4bYFbSZThe Network Effect book: https://a.co/d/fpE342OIn this inspiring episode of The Cynthia Manion Show, host Cynthia welcomes Rob Commodari, speaker, author, realtor, and Chiseled podcast host. Rob shares his journey from a crowded Baltimore childhood delivering newspapers at 11 to building The Commodari Group at eXp Realty, helping over 2,000 families with a "love, care, and serve" ethos. Hear heartfelt stories like his first game of catch with dad at 34, swimming lessons teaching forgiveness, and how awareness shapes fulfillment in Better Than You Think. From Toastmasters to motivational talks for Wells Fargo and inmates, Rob's path of growth, family life with Debbie and three kids, and podcast origin reminds us we're all works in progress.

  26. 92

    #92: Kay Daly on Family, Stories & The Daly Fix | The Cynthia Manion Show

    For more, connect with Kay:https://x.com/dalytweethttps://x.com/TheDalyFixhttps://www.facebook.com/kay.r.dalyhttps://a.co/d/fnhl5io (The Network Effect: Unlocking Success Through Connections)https://www.instagram.com/kayrdaly/In this heartfelt episode of The Cynthia Manion Show, host Cynthia chats with Kay Daly, a 40-year DC veteran and host of The Daly Fix podcast and Pub Chat on X. Kay shares her journey from Hollywood internships on Dukes of Hazzard and Hill Street Blues to political adventures with Gov. Pete Wilson and Sen. Phil Gramm, plus touching stories of her 29-year marriage, raising three amazing kids, and her husband's resilience through a 4-month imprisonment tied to Trump fundraising. Discover her insights on integrity, kindness, and how one person can spark change, along with a nod to their co-authored book The Network Effect.

  27. 91

    #91: Alex Beard | On Art, Conservation & His New Book For the Birds

    For more, visit:https://alexbeardstudio.com/https://alexbeardstudio.com/shop-artwork/bookshttps://www.instagram.com/alexbeardstudio/In this captivating episode of The Cynthia Manion Show, host Cynthia welcomes Alex Beard, renowned artist in "Abstract Naturalism" wildlife compositions, bestselling author of the Tales from the Watering Hole series and A Brush with Nature, and founder of The Watering Hole Foundation. Alex shares his journey from New York to New Orleans, inspirations behind his vibrant paintings and poems, his conservation work with Lewa Wildlife Conservancy, and a preview of his new book For the Birds: An Artist's Aviary featuring over 100 bird artworks. Discover stories from his Pink Elephant home, abstract naturalism techniques, and ways art drives environmental change.

  28. 90

    #90: Gualter Amarelo | Real Estate Secrets & 52 Principles of Wealth

    Connect with Gualter below!https://roeblueprint.com/ (Get the Be The Bank Workbook + 6 Module Course; Score your ROE in 90 seconds, learn the Lender Safety Framework, and build a 12-month income ladder.)https://linktr.ee/gualteramarelohttps://ibuildmillionaires.comhttps://www.instagram.com/gualteramareloIn this inspiring episode of The Cynthia Manion Show, host Cynthia chats with Gualter Amarelo, bestselling author of "Broke To A Quarter-Million" and "Real Estate Alchemist - GET THE DEAL", founder of Alchemist Nation, and mentor to 39 documented millionaires. Gualter shares his journey from financial rock bottom to scaling a $36M real estate portfolio, the 52 Principles of Wealth (starting with "Think a Million"), strategies for finding motivated sellers, attracting partners, and balancing life with massive growth. Discover tips on multifamily investing in workforce housing, the upcoming 100 Millionaires Summit, and leaving every community better.

  29. 89

    #89: Vera Milan Gervais | The Power of Wordz

    Visit https://www.veragervais.com/ to connect, grab Vera's books, and subscribe to her Substack 🩵Vera Milan Gervais, TEDx Oshawa speaker and bestselling author of "The Wordz We Wear," shares her resilient journey from overcoming a birth defect and life disruptions to building confidence through intentional word labels, like clothing, that shape self-image and break invisible ceilings. Explore her philosophies on "leadership within," the ALIGN Framework, and redefining success for women and everyone. Packed with stories, wisdom from 30 women, and tools like the Be. Believe. Become. model.

  30. 88

    #88: Rhina Valentin | Radiating Joy, Culture & Community

    Connect with Rhina: Instagram: https://www.instagram.com/rhinavalentin/Facebook: https://www.facebook.com/rhina.valentinRhina Valentin, multi-talented host, producer, actress, and cultural guardian, joins Cynthia to share her two-decade journey amplifying Latina voices, building platforms for artists, and weaving joy into everything she touches. From BronxNet’s Open Friday to transformative projects like Latine Luminaries and Transformation Stations, Rhina reflects on balance, heritage, and healing through art, community, and creativity

  31. 87

    #87: Baron James Dentley III | Leadership, Legacy & Limitless Potential

    Special prize: Text “TRAITS” to 26786Connect with Baron James Dentley III:Facebook: https://www.facebook.com/james.dentley/Instagram: https://www.instagram.com/sirjamesdentley3Website: https://jamesdentley.com/LinkedIn: https://www.linkedin.com/in/jamesdentleyiii/Inspired2Speak: https://inspired2speak.com/Book: https://a.co/d/bXlxCwDJD3 Media / TV: https://limitlesstv.net/On this episode of The Cynthia Manion Show, Cynthia sat down with Sir Dr. James Dentley III, a knighted philanthropist, bestselling author, and business strategist, to explore leadership, resilience, and legacy. He shared powerful lessons from mentoring over 90 entrepreneurs to seven- and eight-figure success, his journey of overcoming setbacks, the story behind his knighthood, and how communication styles can transform influence and relationships.This conversation is a masterclass in empowerment, reminding us that true success is built on service, self-awareness, and creating a legacy that uplifts others.

  32. 86

    #86: Eldonna Fernandez | From Negotiating Millions to Empowering Women in Kenya

    👉 Connect with Eldonna:Linktree: https://linktr.ee/Eldonna?utm_source=linktree_profile_share&ltsid=c23ceab7-7279-446a-b4d2-c6b4bbc326feInstagram: https://www.instagram.com/eldonnafWebsite: https://eldonnalewisfernandez.com/Baskets & Beads Kenya: https://basketsandbeadskenya.com/Celebration of Impact Event (Nov 1): https://www.eventbrite.com/e/celebration-of-impact-tickets-1592899277619?aff=odsjfcfb&fbclid=IwZXh0bgNhZW0BMQABHmnVMEJb4gTkv001ED_aH9BVQH5vr05LeFjrDiJyobKwu-M_zx_9ssNVmQ_U_aem_dn8dk0nRYhVEqy7Jb5YPiAEldonna Lewis Fernandez - retired Air Force Master Sergeant, global negotiation expert, and founder of Baskets and Beads Kenya - joined Cynthia for an inspiring conversation about leadership, resilience, and creating impact. From negotiating multimillion-dollar Air Force contracts to empowering women in Kenya through fair trade, Eldonna’s story is one of purpose, persistence, and hope.

  33. 85

    #85: Karen Marshall & Saleema Khan-Joseph | Living in Presence & Spreading Oneness

    Karen Marshall and Saleema Khan-Joseph return to share how mindfulness, meditation, and the Oneness movement can bring more peace, healing, and connection into everyday life.Connect with the guests:- Karen Instagram: https://www.instagram.com/kaamm7111/- Saleema Instagram: https://www.instagram.com/leemabell/🌸 Events & Practices Mentioned:- The Power of The Beautiful State Workshop (Sept 6–7, North Palm Beach, FL): https://www.amyramson.com- Sacred Start | Southeast Soul Sync Collective — 8 AM EST weekdays: https://us02web.zoom.us/j/8137314993?pwd=QVFzTWZubDJQNnh2dTR0eVpsYUM3QT09- Daily 7:30 AM Meditation & Deeksha Call (same Zoom link as above): https://us02web.zoom.us/j/8137314993?pwd=QVFzTWZubDJQNnh2dTR0eVpsYUM3QT09- The Serene Mind Meditation: https://www.youtube.com/watch?v=_OWS8ecIokk

  34. 84

    #84: Paula Schroeder | Clearing Blocks and Finding Freedom Within

    Connect with Paula: https://www.paulaschroeder.com/Email: [email protected]: https://www.facebook.com/PaulaOneness/On this episode of The Cynthia Manion Show, Paula Schroeder shares how Spiritual Response Therapy (SRT) helps uncover and release subconscious blocks that keep us stuck in limiting patterns. With over 20 years of practice, Paula has supported thousands of people in transforming their lives, relationships, and self-beliefs. She also reflects on her own path of spiritual growth, offering wisdom on living with purpose and compassion.

  35. 83

    #83: Dee Bowden | Mastering Cash Flow & Collecting What You’re Owed

    Connect with Dee:Instagram: https://www.instagram.com/deecollectscashLinkedIn: https://www.linkedin.com/in/deebowden/Book/Website: https://collectthecash.biz/book/Book (Amazon): https://a.co/d/bvaYB0FIf sales are done but cash isn’t in the bank, this conversation is for you. Revenue recovery expert Dee Bowden joins Cynthia to share her proven “4 Keys to Collect the Cash” framework, showing small and medium-sized business owners how to stop leaving money on the table and get paid, fast. From problem-solving to relationship building, Dee’s approach has been featured in Forbes and Black Enterprise, and has helped companies collect millions.

  36. 82

    #82: ⁠Alycia Kaback⁠ | Secrets to Entertainment Industry

    SuccessVIP Ignite Summit (Free Registration): https://vipignitesummit.comInstagram: https://www.instagram.com/alyciakabackIn this episode, Cynthia is joined by Alycia Kaback, the dynamic co-founder of VIP Ignite, who shares insider strategies for thriving in the entertainment industry. Alycia reveals essential tips for networking, mindset, and getting noticed by top agents, casting directors, and industry pros.

  37. 81

    #81: Amy Ramson & Jaycee Sage | Living From a Beautiful State

    Connect with Amy and Jaycee and learn more:Amy: https://www.amyramsoncoaching.com/https://www.instagram.com/amyramsoncoachingJaycee: https://jayceesage.com/https://www.instagram.com/jayceesageUpcoming Event: "The Power of The Beautiful State" (Sept 6-7)RSVP: https://www.mixily.com/event/2318269216343852755Join Amy for a life-changing two-day in-person workshop in North Palm Beach, Florida, on September 6-7, 9:30 AM - 5 PM, held at Egoscue of North Palm Beach. Break free from stress, build stronger relationships, and awaken to clarity, joy, and purpose!

  38. 80

    #80: Jessalynn Taker | Align Your Body, Transform Your Life

    On this empowering episode of The Cynthia Manion Show, Jessalynn Taker, owner and therapist at Egoscue of North Palm Beach, shares practical insights into The Egoscue Method - a powerful approach to relieving chronic pain, restoring posture, and improving overall mobility. Connect with Jessalynn and learn more:• Egoscue Method: https://egoscue.com• Jessalynn’s Book Recommendation: https://a.co/d/43LT6gR• LinkedIn: https://www.linkedin.com/in/jessalynn-taker-397abab• Egoscue Profile: https://egoscue.com/team-member/jessalynn-taker• Email: [email protected]• Phone: 561-202-6741Jessalynn demonstrates how simple yet personalized exercises can immediately align your body, ease discomfort, and enhance your quality of life.

  39. 79

    #79: Crystal Dwyer Hansen | Unlock Your Greatest Potential

    In this transformational episode of The Cynthia Manion Show, Crystal Dwyer Hansen shares powerful insights on reshaping your subconscious, overcoming limiting beliefs, and harnessing the power of asking to create profound life changes. Crystal explains how simple questions can open doors to your destiny, guiding you from where you are to where you truly want to be.🔗 https://www.crystalvisionlife.com🔗 https://www.instagram.com/crystaldwyerhansen🔗 https://www.facebook.com/crystaldwyerhansenGet the bestseller, "Ask!: The Bridge from Your Dreams to Your Destiny"🔗 https://a.co/d/hQQDYmn🔗 https://askthebookclub.com/

  40. 78

    #78: Deneen White | From Ordinary to Unforgettable

    In this inspiring episode of The Cynthia Manion Show, Deneen White shares how one "yes" transformed her career, from managing dental offices to becoming Editor-in-Chief of The Miami News and a sought-after talent strategist at VIP Ignite. Follow Deneen below:🔗 https://www.instagram.com/deneenmwhite🔗 https://themiaminews.com/🔗 https://vipignitelive.com/Discover practical insights on confidence, networking, and turning potential into unforgettable success 🩵

  41. 77

    #77: Michael Fomkin | Finding Fame, Transforming Lives & Empowering Dreams

    Join Cynthia for an inspiring conversation with Michael Fomkin, founder of VIP Ignite Live and best-selling author of Finding Fame. Michael shares powerful insights on creating success, overcoming setbacks, and his humanitarian mission that’s changing thousands of lives.IG: https://www.instagram.com/mikefomkinWebsite: https://vipignitelive.com

  42. 76

    #76: 6 Women, Infinite Wisdom | Transform Your Life with Clarity, Connection & Purpose

    This week on The Cynthia Manion Show, we shared a powerful conversation with five remarkable guests - Amy Ramson, Jessalynn Taker, Paula Schroeder, Karen Marshall, and Saleema Khan-Joseph. Together, they explored personal transformation, healing, conscious living, and the impact of the Oneness Movement.Join the Oneness Global Summit (July 18-20): Register here, and for the first three registrants who sign up and message me, I'll send you a copy of my book!https://www.theonenessmovement.org/oneness-global-summit-enThe Four Sacred Secrets by Preethaji & Krishnaji: https://www.simonandschuster.com/books/The-Four-Sacred-Secrets/Preethaji/9781501173783Breathing Room App: https://www.breathingroom.comConnect with Our Guests!Saleema Khan-Joseph• Instagram: https://www.instagram.com/leemabell• LinkedIn: https://www.linkedin.com/in/saleema-khan-joseph/Amy Ramson• LinkedIn: https://www.linkedin.com/in/amyramson• Website: https://www.amyramsoncoaching.comJessalynn Taker• LinkedIn: https://www.linkedin.com/in/jessalynn-taker-397abab• Egoscue Method: https://egoscue.com/team-member/jessalynn-taker• Email: [email protected] | Phone: 561-202-6741Paula Schroeder• Website: https://www.paulaschroeder.com• Instagram: https://www.instagram.com/paulaekamoneness/Karen Marshall• Instagram: https://www.instagram.com/kaamm7111Thanks for joining us, and see you next Wednesday, 7pm ET / 4pm PT! RSVP: https://cynthiamanion.com/

  43. 75

    #75: Jessica Sherr | Channeling Bette Davis & Embracing Creative Risks

    This week on The Cynthia Manion Show, actress and producer Jessica Sherr shares her journey bringing Hollywood legend Bette Davis to life in her acclaimed one-woman show, Bette Davis Ain’t for Sissies. Jessica inspires with her fearless creativity, personal stories, and tips for turning dreams into reality.Connect with Jessica below:• Instagram: https://www.instagram.com/jessica_sherr• Website: https://www.jessicasherr.com• Bette Davis Ain’t for Sissies: https://www.bettedavisaintforsissies.com

  44. 74

    #74: Allison Rothwell & Trevor Penick | Old Friends, O-Town & More

    Catch this inspiring episode of The Cynthia Manion Show, featuring Allison Rothwell, actress and entrepreneur, and Trevor Penick, O-Town band member and actor. They discuss their upcoming short film Old Friends, creative passions, and Trevor’s experiences with O-Town.Old Friends Comedy Fundraiser – June 12th: https://www.hollywootfilmgroup.com/films/production/old-friends/old-friends-eventsWatch the teaser:https://www.facebook.com/share/v/16MSUDgXUt/Where to reach Allison:Allison IG: https://www.instagram.com/actualallisonrothwellRothwell Organized: https://www.instagram.com/rothwellorganizedWhere to reach Trevor: Trevor IG: https://www.instagram.com/trevorpenick24Trevor Patreon: https://www.patreon.com/trevorpenickO-Town Shows: https://www.otownofficial.com

  45. 73

    #73: Kymberly & Rachel Taylor | Wellness, Design, Poetry & Intentional Living

    Two sisters. Two powerful paths. One unforgettable conversation.SHED Wellness: https://shed65.comSHED on Instagram: https://www.instagram.com/shedannapolisAnnapolis Home Magazine: https://www.annapolishomemag.comThinandflyingdress by Kymberly Taylor: https://a.co/d/bBFGdtFIn this inspiring episode, Cynthia sits down with sisters Kymberly and Rachel Taylor - two powerhouse women leading with purpose in very different arenas. Kymberly is the Editor-in-Chief of Annapolis Home Magazine, and Rachel is the founder of SHED, a transformative social wellness center in Annapolis. Together, they explore the intersections of creativity, stress relief, entrepreneurship, and living a life of meaning.Tune in, get inspired, and don’t forget to subscribe!

  46. 72

    #72: Alex J Campos | Inside the Music with Miami’s Award-Winning Producer

    Meet Alex J - award-winning record producer, multi-instrumentalist, and the founder of Noisematch Group. The man behind the music of “Despacito,” Alejandro Sanz, and Natalie Cole, joins Cynthia on this week’s episode of The Cynthia Manion Show!Watch the replay now + follow Alex:• Instagram: https://www.instagram.com/alexj• Website: www.noisematch.comWe’re talking:• The making of Grammy-winning records• Touring through the U.S. & Europe• Studio magic in Miami• The power of perseverance and creativity in music#CynthiaManionShow #AlexJCampos #MusicProducer #GrammyWinning #Despacito #BehindTheMusic #MiamiMusicScene #NoisematchStudios

  47. 71

    #71: Jay Skinner Interviews Cynthia Manion!

    Replay Special! Dive into this heartfelt and energizing conversation where Jay Skinner interviews Cynthia Manion on The Buyers and Sellers Show. In this rare role reversal, Cynthia shares the emotional journey behind her bestselling book Black Pearl, the power of imagination, and her personal philosophies on purpose, passion, and presence 🩵

  48. 70

    #70: Inside the new "Hellsgate" horror film with Aaron, Patrick, and Lydia

    Indie horror collides with raw creativity in this special triple-feature episode! Cynthia sits down with Hellsgate stars and creators Aaron Hawkins, Patrick Powers, and Lydia Manson to explore the making of their cult-thriller, the power of storytelling through horror, and what’s next for this rising team.Hellsgate Movie Links• Watch the Hellsgate trailer: https://youtu.be/tBPzS_Mchuk• Support the film: https://www.indiegogo.com/projects/hellsgate• Facebook: https://www.facebook.com/profile.php?id=61563106123349• Instagram: https://www.instagram.com/hellsgatethemovie• New Jersey Horror Con (May 17–18): http://www.newjerseyhorrorcon.com/Aaron Hawkins• https://www.facebook.com/Aaron.Hawkins7533/Lydia Manson• https://www.facebook.com/lydia.manson.505/• https://www.instagram.com/lydiamanson88/Patrick Powers• TikTok: https://www.tiktok.com/@linkskee• Book on Barnes & Noble: https://www.barnesandnoble.com/w/here-there-or-possibly-elsewhere-patrick-powers/1146038637?ean=9798331409128

  49. 69

    #69: A Conversation with Master Narrator Debbie Irwin

    Dive into the world of voice acting and medical narration with the legendary Debbie Irwin on The Cynthia Manion Show!Work with Debbie or book your FREE 20-minute consultation: https://debbieirwin.comFEATURED CLIP: Debbie Irwin's Minnesota Vikings Playoff Narration: https://www.youtube.com/watch?v=DXV7J6AEDzYDebbie shares her extraordinary journey, from being the voice of global landmarks and video games to coaching top-tier medical narrators. Learn how she brings complex medical scripts to life, how she balances creativity and precision, and why she’s considered one of the best in the biz.Subscribe to https://cynthiamanion.com/ for weekly updates!

  50. 68

    #68: Jim Poole | Revolutionizing human performance through neuroscience

    Jim Poole, CEO and visionary behind NuCalm - the world's first patented neuroscience system that helps manage mental states without drugs. • Use code SilentStorm for 15% off a NuCalm subscription for life at https://nucalm.com/Discover how specific brainwave frequencies can transform your stress response, enhance sleep quality, and optimize performance. Jim reveals how this groundbreaking technology is helping everyone from professional athletes to cancer patients reclaim control over their nervous systems in just 20 minutes a day.

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ABOUT THIS SHOW

The Cynthia Manion Show is a transformative podcast journey where the extraordinary meets the relatable. Hosted by Cynthia Manion, this show uncovers the stories behind the world's most dynamic movers, shakers, and changemakers.Each episode takes you on an intimate journey into the lives of remarkable individuals who've made significant contributions in their respective fields. From the realms of fitness and fashion to entrepreneurship and mental health, you'll hear firsthand accounts of triumphs, trials, and the key moments that shaped their lives.

HOSTED BY

Cynthia Manion

CATEGORIES

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