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PODCAST · health

The Dadbod Project Podcast

by Rav Thomas

The DadBod Project is an Australian based movement for blokes, to HELP, EDUCATE & INSPIRE men to reclaim their physical and mental strength.This podcast offers punchy content around diet, training, and mental health, alongside a heap of other stuff for blokes that we hope is somewhere between handy and unbelievably interesting.

Publisher-supplied feed metadata · PodParley refreshed Mar 25, 2026 · Source feed

Episodes

  1. 34 - Sean Millis

    Sean Millis - The best and worst of social media, how to get 100 million views, Manchester United, and why it pays to be best mates with Chris Hemsworth.

  2. 33 - Anthony Campbell

    Anthony: Waking up with a stutter, then being almost non-verbal for 25 years. Then curing it in one good weekend.

  3. 32 - Russell Manser

    Russell Manser: 23 years in prison & turning it around, surviving institutional abuse, the code of bank robbers, & how to escape custody.

  4. 31 - Lee Kernaghan

    The GOAT of country music in Australia on gratitude, meditation, fatherhood, footy & Slim Dusty.

  5. 30 - Jack Ginnivan

    From lifeguard at Castlemaine pool to suddenly being in the middle of a media shitstorm. Jack Ginnivan on fame, media, and sharing custody of a dog.

  6. 29 - Sly of the Underworld - John Silvester

    A sense of purpose in men, why calling your mates is important, getting a Christmas card from Chopper Read in July.

  7. 28 - Joe Avati

    Political correctness, gratitude, comedy, and taking your grandparents on tour.

  8. 27 - Pierrick Boyer

    Celebrity chef Pierrick Boyer on fat, sugar, anxiety, and why he hates the term 'celebrity chef'.

  9. 26 - Dean Murphy

    Finding the blessing in bullshit.

  10. 25 - Adam Griffith

    Coaching the Australian Cricket team and watching your first child being born via Zoom. All things IPL to IVF.

  11. 24 - Sammy Lea Davidson

    Sammy Lea Davidson - all things OnlyFans, call girls, and unusual requests.

  12. 23 - Al Perkins

    Al Perkins on Love Island, Married at First Sight, Only Fans... and boxing. The DadBod Project Podcast

  13. 22 - Trent Cotchin

    Three time premiership captain and Brownlow medalist talks kids, mates, masculinity, vulnerability, the new definition of leadership, and socks.

  14. 21 - Rob Mills

    Millsy talks all things alcohol, how to have difficult conversations & musicals.

  15. 20 - Jackson Lonie

    Married at First Sight's Jackson Loni on marrying strangers; captivity & cameras, love & lies, and the techniques & tricks involved in creating awful and awesome television.

  16. 19 - Chris: A DadBod Project Success Story

    From being incapacitated with depression & anxiety to losing 75kg and becoming invincible - Chris’ story is one of extraordinary hardship & inspirational achievement. A man who was so anxious he lost the ability to speak, and turned his entire life around using a treadmill - quite literally one...

  17. 18 - The DadBod Project Challenge

    A selection of questions from you to us. Alcohol, The DadBod Project Challenge, podcast highlights from our first eighteen episodes.

  18. 17 - Tommy Kende

    Tommy Kende: men's coach, yoga guy, ex touring rockstar - on all things masculinity and why we are not broken.

  19. 16 - Adam Thompson

    Meditation, masculinity, the Australian music industry & kilts.

  20. 15 - Jack Jones

    All things John Farnham, Southern Sons, vulnerability, Rebecca Gibney, and the best hair in Australian music in the 90s!

  21. 14 - Chris Cheney

    All things The Living End, alcohol, is rock 'n' roll still alive, the male sense of identity, painting, and Pac-Man.

  22. 13 - Peter Khalil

    What’s really happening in Australian politics? Why we actually should be worried about China. Why Russia is in Ukraine. How to sleep through your building being bombed in Iraq and still be at school in time to pick up the kids.

  23. 12 - Gus Worland

    Men's mental health thought leader and media personality Gus Worland talks mental fitness (not mental health!) and why he'd never talk about his problems to his mate Robbo!

  24. 11 - Why Should I Meditate? - David Fernandez

    Meditation Coach David Fernandez talks the dummies guide to meditation, the history of meditation, and why meditation isn't something you do, it's something you DON'T do.

  25. 10 - Sam Newman

    The Footy Show & Geelong Football Club’s Sam Newman on The Footy Show’s scandals, love triangles and general life advice! This episode features audio from the All Fun & Games YouTube Series, where we get a well-known personality, play an old-fashioned board game, and have a good yak.

  26. 9 - Greg ‘Diesel‘ Williams

    Todays chat is with AFL legend and dual Brownlow medalist Greg 'Diesel' Williams. Diesel explains how he can't remember the grand finals he played - or even his wedding day - anymore, and also explains in great detail why he should have actually won 5 Brownlow medals. This episode features audio...

  27. 8 - Money Coach Catherine Belford

    Money! Money Coach Catherine Belford explains the most common money mistakes, why it ruins marriages, and how to talk to your kids about money!

  28. 7 - Tim Rogers

    Marilyn Manson, Chris Cornell, why success isn’t happiness, the new Australian music industry & is rock and roll dead? Tim Rogers is hands down the most effortlessly cool man in Aussie music.

  29. 6 - Dean Jones

    A legend of Australian sport, the late Dean Jones speaks candidly in his last Australian interview before he tragically passed in 2020. Match fixing, the future of one day cricket, and why he was the first bloke to wear sunglasses on a cricket field. RIP Deano.

  30. 5 - Tripp Lanier

    What's the REAL danger for Aussie blokes!? Tripp Lanier - Men's coach, author, and genuine pioneer in the space of helping men be who they were destined to be.

  31. 4 - Damien Dieke

    Dating coach Damien Dieke talks us through the online dating platforms, algorithms, what some really want, and the male self-esteem epidemic.

  32. 3 - Professor Emmanuel Kuntsche

    Professor Emmanuel Kuntsche tells us the real truth about alcohol, and discusses why we're being lied to by both sides of the argument.

  33. 2 - Matthew Richardson

    AFL legend Matthew Richardson and DadBod Project ambassador talks all things mates, kids, ad the journey of his own dad.

  34. 1 - Eric the Ninja

    Real life black belt ninja Eric Schenoni talks training, eating & mediating for ordinary blokes. And ninjas.

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ABOUT THIS SHOW

The DadBod Project is an Australian based movement for blokes, to HELP, EDUCATE & INSPIRE men to reclaim their physical and mental strength.This podcast offers punchy content around diet, training, and mental health, alongside a heap of other stuff for blokes that we hope is somewhere between handy and unbelievably interesting.

HOSTED BY

Rav Thomas

CATEGORIES

Frequently Asked Questions

How many episodes does The Dadbod Project Podcast have?

The Dadbod Project Podcast currently has 34 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is The Dadbod Project Podcast about?

The DadBod Project is an Australian based movement for blokes, to HELP, EDUCATE & INSPIRE men to reclaim their physical and mental strength.This podcast offers punchy content around diet, training, and mental health, alongside a heap of other stuff for blokes that we hope is somewhere between handy...

How often does The Dadbod Project Podcast release new episodes?

The Dadbod Project Podcast has 34 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to The Dadbod Project Podcast?

You can listen to The Dadbod Project Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts The Dadbod Project Podcast?

The Dadbod Project Podcast is created and hosted by Rav Thomas.
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