PODCAST · education
The Daily Pour
by Danielle McDonough and Kimberly Vercillo
A weekly chat between friends Danielle and Kim exploring life "between the coffee and the wine". They engage in a variety of topics that center around how we pour into ourselves and others with our intentions, words, actions and energy. Both Danielle and Kim are inspired to discover ways to uncomplicate life's little struggles by focusing on what we can control and staying present and focused on what really matters on our journey to creating the life we love.
Episodes
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E42: Conscious Living Series - The Bucket of The Spaces We Live In
In this final episode of our Conscious Living Series, we explore the importance of paying attention to how the environments we spend the most time in impact our energy. Small changes can make huge differences! *** If you enjoyed the podcast, please share it. Subscribe, rate, and review the show…
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E 41: Conscious Living Series - The Bucket of Hobbies
This is such a fun subject to explore! Hobbies add joy and fulfillment to our lives and we often don't make enough time for enriching our days with them. Let's talk about how we can change that! *** If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your...
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E40: Conscious Living Series - the Bucket of Spirituality, Religion, Purpose
Today we dive into the bucket of spirituality, religion and the idea of the meaning of life in a light way. It is a reminder to check in with yourself on how important (or unimportant) this subject is in your life and to take a little time to decide if you desire to dive in deeper to enhance your...
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E39: Conscious Living Series - The Bucket of Health and Energy
Today we explore the incredibly important bucket of health and energy! Taking care of our bodies and mind as essential to a productive and pleasurable life and continuously checking in with yourself and staying consistent with good habits is a non-negotiable. How would you rate yourself in this...
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E38: Conscious Living Series: - The Bucket of Money
In this episode we ask a lot of questions around the subject of money and your relationship to it. What role does money play in your life and where might you need to learn more? *** If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review...
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E37: Conscious Living Series - The Bucket of Work, Career and Purpose
This is an episode where we reflect on the part of our life that we devote to work, career, purpose, education, etc. Whether you are in school, climbing the corporate ladder, creating your own business, volunteering, or devoting your time and energy into parenting (one of the most important...
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E36: Conscious Living Series - The Bucket of Relationship with Self
This is potentially the most important bucket to focus on because who we are, how we show up, how much we value growth will inform all the other areas of our lives. Ask yourself ... Who Am I? What is my purpose? Do I value this beautiful life I have been given? Do I value growth? Do I feel I am…
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E35: Conscious Living Series - The Bucket of Relationships with Family, Friends, Romantic and Work
The first area we explore in this series is the bucket of how satisfied are we with our relationships with family, friends, romantic partners and co-workers. The quality of our relationships have a very significant impact on the quality of our lives. Making the necessary improvements in this area...
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E34: Conscious Living Series Introduction
In this episode Kim and Danielle introduce the Conscious Living Series which they will share over the next 8 weeks. This series will dive into 8 different "buckets" of life and check in on how we are doing within each of them: Relationships with Family, Friends, Romantic, Work Relationship with...
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E33: Raising An Athlete- Best Tips and Practices for Support
Danielle recently presented on a topic that she is not only passionate about, but is expert in as an accomplished working Sports Psychologist. In this episode we explore the different stages that a student athlete experiences and how parents and coaches can show up supporting for best outcomes....
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E32: Unpacking Little "t" Childhood Trauma
It is inevitable that as we grow up we will experience things in our life that are traumatic and have left a mark on our psyche as well as how we navigate our world. Some of these traumas are incredibly damaging and others are milder in their impact. Today we unpack some of these milder (but...
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E31: Emotionally Immature Parenting
Parenting is potentially one of the most important responsibilities we have as humans and how we show up for that responsibility will have a significant impact on how our youth grow up and view their world as well as how they fit into it. Today we reflect upon 4 different types of immature...
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E30: Wisdom Quotes - Energy to Live By
We all can benefit from the wisdom of others and today we share 7 quotes/philosophies of the ancient Chinese philosopher, Lao Tzu. This is life simplified which we are all about. Have some favorite quotes that give you inspiration? Send them our way ... we would love to benefit from them as well!...
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E29: Unpacking the Unhelpful Energy of Toxic Positivity
Who would ever think that "positivity" could be bad? Confusing, right?! Well take a listen to learn how slapping a smily face bandaid over a problem, issue or feeling actually gets in the way of healthy problem solving, growth and healing. Shout Out! Verywellmind.com What is Toxic Positivity?...
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E28: Productive "Arguing" - How To Engage Respectfully
Disagreements with others is just part of life ... but learning how to engage in a healthy and productive energy when faced with the opposition is everything! This is what Danielle and Kim talk about today ... and most importantly they take a look at the ways to do this in a way that is…
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E27: Remove These From Your Life (and see what happens!)
We often talk on The Daily Pour about Adding, Editing and Deleting things from our life that result in more peace, joy and satisfaction. Today we focus on the DELETE option. What do you need to delete from your life to feel better? Take a listen! Shout Out! Jack Krier - 6 Activities I Cut Out of…
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E26: Growing Our Attractiveness Through Internal Qualities
Today we explore the ways we can enhance our attractiveness that have nothing to do with how we look on the outside. How we interact with others in the world has so much to do with how we create beauty and attractiveness that actually impacts how others feel in our presence. The more attractive…
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E25: Love Languages Applied to the Workplace
Today we unpack how the 5 Love Languages apply to the workplace. As many of you know the book, The Five Love Languages by Gary Chapman made a huge impact on how we understand the ways we give and receive love. Since then, Gary Chapman has expanded this concept and adapted it to a variety of...
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E24: The Bachelor - Lets Get Real!
Danielle and Kim discuss Clayton's season of The Bachelor as a spirited rant but also as a springboard for talking about realistic expectations in relationships. They primarily focus on what happened with Susie on her individual date leading into Fantasy Suites. Bachelor Nation always provides so...
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E23: How Fulfilled is Your Life? Check In!
Today on The Daily Pour we take a look at ten ways we can enhance the quality (and therefore the overall enjoyment and contentment) of each and every day. Living intentional is the key to achieving this and we hope that this conversation today helps us to remind ourselves that we need to always…
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E22: Understanding Burnout and Managing Through It
This episode explores what Burnout is, how we get there and how we start to find our way back to feeling better. Burnout is something most all of us deal with at different times in our lives and it doesn't feel good. Being able to see the signs in advance can really help you steer away from the...
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E21: Better Words = Better Connection
In todays episode we discuss some simple and very useful ways to improve upon how we communicate with others. These simple phrases elevate our communication skills and show others that we are present and we care and value the art of language :-) Shout Out! Lifehacker.com Sara Showfety Use These...
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E20: Our Favorite Reads (or Listens!)
What we feed our mind is so important to how we grow and books are one way we do that! Today, Danielle and Kim share some of their favorite reads, why they are favorites and how they impacted their own personal growth. We hope that we peak your curiosity and stimulate your mind with some of our...
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E19: Four Essential Ingredients to High Quality Successful Relationships
One of our very favorite topics to explore is relationships and how we can continue to invest our energy and intentions on making them as enjoyable and rewarding as possible. Today we take our inspiration from Sira Mas who published an article detailing 4 things that high quality partners do...
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Episode 17: Quitting the Burden of People Pleasing
Today we talk about the many signs that you just might be a people pleaser. It is a fun episode where we talk about our own experiences of being people pleasers and some self assessment of where we are now. Shout Out! Sharon Martin, LCSW 15 Signs You're a People Pleaser - Psychology Today Amy…
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E18: A Closer Look at How We Talk with Ourselves and Others
In this episode we expand a little more with ways we can speak to ourselves and others in a more positive, connected and caring way. We explore the ways we begin and end our day, how we can cut the energy of negativity, celebrate all the good stuff and free ourselves from the energy of stress. We...
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Episode 16: Words Matter
Today we are doing a shorter segment which we are calling a "Daily Shot"! A Shot is a shorter yet meaningful episode that focuses on a narrow subject. Todays episode has some quick tips and examples of how the words and language that we use with ourselves matters in how we create our experiences....
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Episode 15: Passive Aggressiveness Unpacked
In todays episode we take a look at 7 ways someone can show up with passive-aggressive energy. We discuss each one and share thoughts about how to recognize it and how to deal with it ... in yourself or in others. Fun stuff! Shout Out! Rebecca Strong and Mayra Mendez for their insightful article…
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Episode 14: Healing and Feeling with Meghan
This beautiful conversation is all about looking at one persons story of healing from past traumas and what she learned about herself and how she transformed and expanded her experiences into the passionate purpose of healing others through space, love, light and breathwork. Meghan is a Trauma...
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Episode 13: Put These 5 Things Into Your Flow As We Move Into 2022
Such a beautiful reminder to ourselves ... We absolutely love how this article by Natalie Dattilo pulls together so much of what we have been pouring every week into each other. Please enjoy the listen! 1. Repeat Positive Affirmations to Yourself 2. Assess Your Values 3. Accept Your Life As It Is...
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Episode 12: Morning Routines and Why They are SOOOOOOO Important!
If you are someone who dreads the morning or feels like you drag your ass outta bed and then find yourself on the hamster wheel of life ... this is your lucky day! Lean in and listen to how much power you have to change that in just a few simple ways. How we begin the day has so much to do with…
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Episode 11: The Four Agreements - How They Can Foster More Peace & Freedom
Today we dive into the Four Agreements as written by Don Miguel Ruiz. We love what he has to offer in terms of living by a code of "agreements" with oneself that help to establish a very grounded guide of living a life with less conflict and more internal sense of direction. What are the Four...
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Episode 10: Living In The Energy of Gratitude
Today we really loved talking about gratitude as more of an energy that we need to cultivate vs a thing that we practice once in a while. If we are truly striving to create a life that feels good then actively leaning into a state of appreciation, acceptance and positivity will be key ingredients...
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Episode 9: Nutrition for Youth Athletes (and some tips for the rest of us!)
We are excited to have our very first guest on our show! Stefanie Rock is a Certified Sports Nutritionist who specializes with youth and teen athletes. Not only does she educate in a way that is so easy to implement, she also does it with fun! Danielle and Stefanie have collaborated together as...
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Episode 8: Understanding Mindset Zones in Athletes
Danielle helps us understand the 4 different mindset zones that athletes transition in and out of ... Yellow, Green, Red and Orange. Understanding the value in not only recognizing the zones, but identifying what they look like, feel like and how they contribute to our performance is important in...
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Episode 7: Identifying Behavioral Styles in Athletes
Today we talk about an area that is instrumental to the work that Danielle does with athletes ... and that is identifying behavior styles. She unpacks the work of Bo Hanson and Liz Mason in their adaptation of the DISC Assessment that is commonly used in the corporate world. For athletes…
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Episode 6: Love Languages - Understanding how to give and receive love on target!
Kimberly leads the unpacking of one of her favorite subjects ... understanding the 5 Love Languages as developed and presented by Gary Chapman in his book published over 30 years ago ... "The 5 Love Languages". Danielle is excited about learning more about this subject and discovering what her…
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Episode 5: Navigating Common Relationships Challenges
Danielle and Kim discuss common relationship challenges and how we can be mindful on how to minimize them and/or lean out of them by getting solution focused. Common theme - Everything begins with self and self-awareness. What are we carrying into relationships that contribute to conflict and...
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Episode 4: Raising Your Vibration (Let's Feel Good!)
Today Danielle and Kim pour into ENERGY AND VIBRATION by taking a look at how we show up in our daily lives. What things feel good and allow us to be in a higher energetic frequency and what things lower this frequency? How much control do we have over raising our vibration? The way thinking and...
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Episode 3: Parenting Hack - Unpacking the Wholehearted Parenting Manifesto by Brene Brown
Today Danielle and Kim dive into the brilliant work of Brene Brown and her published work, The Wholehearted Parenting Manifesto. They use this guide as a launching platform to explore the importance of parenting and the significance of our impact in guiding small humans to experience a life where...
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Episode 2: Leaning Into The Next Best Version of Ourselves - With Ease
Danielle and Kim talk about the energy behind "Goal Setting" versus "Leaning Into The Next Best Version of Ourselves" How do these ideas differ in energy? What does it look like to make changes that seem easy and achievable without all the stress, resistance and pressure that sometimes comes with...
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Episode 1: Welcome to the Daily Pour
First episode of The Daily Pour ... Welcome! Danielle and Kim discuss how they feel about the significance of coffee and wine as figurative and symbolic parts of their life. They share how grounding rituals have meaning in our lives and we need to make sure we make room for them. How do we fill…
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ABOUT THIS SHOW
A weekly chat between friends Danielle and Kim exploring life "between the coffee and the wine". They engage in a variety of topics that center around how we pour into ourselves and others with our intentions, words, actions and energy. Both Danielle and Kim are inspired to discover ways to uncomplicate life's little struggles by focusing on what we can control and staying present and focused on what really matters on our journey to creating the life we love.
HOSTED BY
Danielle McDonough and Kimberly Vercillo
CATEGORIES
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Frequently Asked Questions
How many episodes does The Daily Pour have?
The Daily Pour currently has 42 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Daily Pour about?
A weekly chat between friends Danielle and Kim exploring life "between the coffee and the wine". They engage in a variety of topics that center around how we pour into ourselves and others with our intentions, words, actions and energy. Both Danielle and Kim are inspired to discover ways to...
How often does The Daily Pour release new episodes?
The Daily Pour has 42 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Daily Pour?
You can listen to The Daily Pour on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Daily Pour?
The Daily Pour is created and hosted by Danielle McDonough and Kimberly Vercillo.
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