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PODCAST · education

The Daily Practice

by Nelson Cuadras

Uncovering the compounding power of daily practices.

Publisher-supplied feed metadata · PodParley refreshed Jul 15, 2026 · Source feed

Episodes

  1. Farid Herrera - Parkour, Movement and Morning Tea

    Farid Herrera is a movement and mobility coach based out of the UK. You can find him on Instagram @farid_herrera Support the show

  2. Clayton Weakley - Focus on Your True Fans

    Clayton Weakley is a teacher of mobility and helps coaches grow their business on Instagram. You can find him on Instagram @clayton.moves Support the show

  3. Brian Nevison - Smiles Take You Miles

    Brian is a fitness educator based out of Bala Cynwyd, PA. You can find him online at @b_nevison and his website, smilestakeyoumiles.org Support the show

  4. Kyle Weiger - Handstand Marketing Wizard

    Kyle Weiger is a handstand coach and successful internet marketer. You can find him on Instagram @kyleweiger or @memberdev Support the show

  5. Ryan Fitzpatrick - The Parcel Savage

    Ryan Fitzpatrick is a deliver driver empowering himself and his associates with better mobility and chair yoga. You can find him on Instagram @parcelsavage Support the show

  6. Carl Paoli #2 - The Snow Cone King of Sweden

    Carl Paoli is a man of many talents popularly known for his hit book, Free+Style. You can find him on Instagram @carlpaoli Support the show

  7. Joachim Hilderson - The Jack Russo Method

    Joachim Hilderson is a mobility coach based out of Belgium. You can find him online on Instagram @hildersonjoachim Support the show

  8. Emily Lesinski - The Body in Motion

    Emily Lesinski is a Doctor of Physical Therapy in NYC. She owns and operates Warrior Bridge where you can learn yoga, acro yoga and hand balancing. You can find her on Instagram @thebodyinmotion Support the show

  9. David Pennington - Anti Gary Vee, Pro Hammock Life

    David Pennington is a writing coach based in Asheville, NC. You can find him on Instagram @dtpennington Support the show

  10. Chris Gatti - Handstands Make People Happy

    Chris Gatti, PhD, is a handstand mentor, academic editor and freelance scholar. You can find him on Instagram @bearded_mann Support the show

  11. Dr. G DeNovi - Sensory Fitness

    Dr. Guillermo DeNovi is a Physical Therapist and owner of Sensory Fitness. You can find him on Instagram @gdenovidpt Support the show

  12. Jonathan Last - My Handbalance Coach

    Jonathan Last is my handbalance coach. You can find him on Instagram @jonathan_last Support the show

  13. John Lindsey - The Movement Journey

    John is the Fitness Director at The Ford Plantation. You can find him on Instagram @themovementjourney Support the show

  14. Ulrik Ask Fossum - PUSH MORE!

    Ulrik Ask Fossum is a handbalancer from Norway currently touring the USA teaching workshops in handbalancing for beginners, intermediate and advanced. You can find him on Instagram @ulrikonhands Support the show

  15. Gina Avellan - Breathwork

    Gina Avellan is a breathwork practitioner based out of Miami, Fl. You can find her on Instagram @ijustbreathe1 Support the show

  16. Nelson Cuadras & Chris Espinal - The State of TDP 2020

    Chris and I go to the park to talk about what's coming for The Daily Practice in 2020. Hint: We've got a daily practice program dropping on February 1st. Stay tuned! Follow us on Instagram @chrisjespinal and @nelsoncuadras Support the show

  17. Linda Pedrosa - The Divine Play

    Linda Pedrosa is a yoga and meditation teacher based out of Miami Life Center in Miami, Florida. You can find her on Instagram @leelalindayogi Support the show

  18. Nelson Dellis - 4x USA Memory Champion

    Nelson Dellis is a 4x USA Memory Champion and USA Memory Record Holder. You can find him on Instagram @nelzor Support the show

  19. Rafa Borges - Meditation

    Rafa Borges is a meditation practitioner and teacher in Miami, Fl. You can find him on Instagram @dharma_bum1 Support the show

  20. Jon Hipp - Purposeful Model

    Jon Hipp is a model, healthy lifestyle designer and athlete based out of Miami, Florida. You can find him on Instagram @jonhipp Support the show

  21. Alison Heilig - The Durable Runner

    Alison Heilig is the author of The Durable Runner. You can find her on Instagram @itsalisonheilig Support the show

  22. Taylor Snook - Better By The Day Fitness

    Taylor Snook is a coach at Move Lift Live in Brickell, Fl. You can find him on Instagram at @betterbythedayfitness Support the show

  23. Nelson Solis - Dialogues of Motion

    Nelson Solis is a movement teacher and practitioner based out of Miami, Fl. You can find him on social media @nelson.jsolis Support the show

  24. Sean Nicolle - Republic of Movement & Fatherhood

    Sean Nicolle is an Ido Portal Mentorship Student and owner of Republic of Movement in the Wynwood Arts District of Miami, Florida. Support the show

  25. Kimmy Moss - Rhetoric in Motion

    Kimmy Moss is a Breath & Exposure Coach based out of Deuce Gym in Venice, California. You can find her on Instagram @kimmy.moss and @rhetoricinmotion Support the show

  26. Michele Alonso - The Context of Food

    Michele Alonso is a Registered Dietitian at Essence Nutrition in Miami, Florida. You can find her on Instagram @eatlikemichele Support the show

  27. Chris Espinal - The Man with the Supple Leopard Tattoo

    Chris Espinal is a movement coach, nutritional advisor and all badass based out of Miami, Florida. You can find him on Instagram @chrisjespinal and chrisjespinal.com Support the show

  28. David Marion - Gymnastics and One Arm Handstands

    David Marion is a coach at Northern Districts Gymnastics Club and Ninja Academy in Perth, Australia. You can find him on Instagram @david.a.marion Support the show

  29. Mike Aidala - R2R2R in the Grand Canyon

    Mike Aidala is a Health Wellness Life Coach based out of Boulder, Colorado. He recently ran two 50 mile races, one including a Rim-to-Rim-to-Rim in the Grand Canyon. You can find his work on Instagram @mike.aidala or on his website at www.mikeaidala.com/coaching Support the show

  30. Tim Sotoadeh - Internal Family Systems

    Tim Sotoadeh is an IFS practitioner exploring the intersection between therapy, movement, and psychedelics. You can find him in Toronto or online at timso.co or on Instagra @timso.co Support the show

  31. Troy Valls - Move Lift Live

    Troy Valls is the founder and operator of Move Lift Live in Brickell located at 19 SW 6th St, Miami, FL 33130. You can find him and Move Lift Live @move_lift_live on Instagram, moveliftlive.com, facebook.com/moveliftlive and register for the Muscle Up Master Class he will be hosting for Carl…

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  32. Sean Langhaus - Warrior Bridge

    Sean Langhaus is the owner of Warrior Bridge in NYC, a space for AcroYoga, Hand balancing and martial arts. You can find him on Instagram @skatejitsu and @warriorbridgenyc Support the show

  33. Josh Lewis - Highlighting the Hero

    Josh Lewis is the founder of Co-Movement in New York. You can find him on Instagram @co_movementhq or online at www.co-movement.com, www.fitkidsfitfuture.com and sign up for his Co-Movement journey in Nosara, Costa Rica at https://www.tribewirenosara.com/co-movement-journey Support the show

  34. Ryan Mintz - Color Puncture and Psychedelics

    Ryan Mintz is a biohacking educator, former gymnast, and founder of the Mintz Flow Method. You can find him in the Raleigh, NC area or online @mintzflow or on his website at move.mintzflow.com Support the show

  35. Kyle Fincham - Standup to Movement

    Kyle Fincham is the owner of Movement Brooklyn. You can find Kyle at his space in Greenpoint, Brooklyn or on Instagram @kylegrit and @movementbrooklyn. Support the show

  36. Wu Hanyen - Work in Use

    Wu Hanyen is a designer and founder of Work in Use. You can find her work on Instagram @wuch and @workinuse. She will be debuting her collection at Next Level NYC on May 18 through the 27th. It will also debut on May 22nd at the Rhode Island Convention Center at the RISD Graduate Thesis show....

  37. Kevin Neglia - Locomotion New York

    Kevin Neglia - Locomotion New York by Nelson Cuadras Support the show

  38. Dr. Wes Hendricks - Human Performance Coach

    Dr. Wes Hendricks is a Chiropractor and movement practitioner based out of South Carolina. You can find him on Instagram @drweshendricks Support the show

  39. Gabe Peyton - Construction to Comedy

    Gabe Peyton is an entertainer and creative based out of Washington, DC. You can find him on Instagram @dcbygabe or his studio, 662 Studios. Support the show

  40. Nikolai Pawlas - The Art to Move

    Nikolai Pawlas is an educator in the art of movement. You can find him on Instagram @thearttomove and in Hamburg, Germany. Support the show

  41. Anthony Agtarap - Engineered Bodies

    Anthony Agtarap is a Strenght & Conditioning Coach (CSCS), teacher, connector, entrepreneur, student & founder of Engineered Bodies. Support the show

  42. Brian Johnson - The Movement Standard

    Brian Johnson is student, teacher, and owner at The Movement Standard is Dallas, Texas. He is an exercise physiologist and practitioner under the Ido Portal Method. You can find him on Instagram @brianmovement or on his website, brianmovement.com. Support the show

  43. Kevin Boyle - The Yoga Life

    Kevin Boyle is a 600hr RYT and host of The Yoga Life Podcast where he has conversations with yogis from around the world. You can find him in Dublin, Ireland or on Instagram @kevinboyleyoga Support the show

  44. Ian Borukhovich - Learn Everything

    Ian Borukhovich is a Polymath based out of Brooklyn. His personal practice involves circus arts, technology, science, drawing, music and more. Ian blends technology with the things he loves most by coming up with projects for fun. Some of his latest include Genetic Beats (geneticbeats.com) where...

  45. Chandler Stevens - Ecosomatics

    Chandler Stevens helps entrepreneurs feel at home in their bodies so that they can bring all of themselves to the change they want to make. He is a Feldenkrais practitioner and uses ecosomatics to help individuals better embody themselves and their practice so they can do their best work.…

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  46. Yuri Marmerstein - The Bearded Physical Culture Enthusiast

    Yuri Marmerstein is a self described physical culture enthusiast based out of Las Vegas, Nevada. You can find him traveling the world teaching and performing. You may know him from his hilarious videos with fellow viking, Jujimufu. Here's a little taste of what Yuri and I talked about: - Jumping...

  47. Danny Christie - Pain Posture Performance

    Danny Christie is a sports massage therapist based out of Miami, Florida helping clients feel better and perform better at Pain Posture Performance. From the Episode: - Using a movement approach to teach massage students - Why the basics are king - Fasting for several days and then Deadlifting on...

  48. Gary Stockdale - Movement and Aquatics

    Gary Stockdale is a swimming instructor at the Dalan school in Southern California. He is blending his experience in the water, background in Kinesiology, and movement practice to help his students find more freedom inside and outside of the water. Here are some topics we discuss: - Dropping…

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  49. Galo Alfredo Naranjo - Movement, Design & Culture

    Today’s guest is Galo Naranjo. He is a coach at Crossfit Providence where he intersects movement and design to expose his students to concepts from a broader movement practice. In our conversation, we discuss the following: - Taking a class at the world famous RISD - Using indoor climbing as a…

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  50. Chris Ruffolo - Think Movement

    Chris Ruffolo is a physical educator based out of Oregon. She provides the space and framework for her students to explore their creativity and physicality through roughhousing and inventing new rules for classic games such as basketball. My favorite part of our discussion was around victimhood...

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ABOUT THIS SHOW

Uncovering the compounding power of daily practices.

HOSTED BY

Nelson Cuadras

Frequently Asked Questions

How many episodes does The Daily Practice have?

The Daily Practice currently has 58 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is The Daily Practice about?

Uncovering the compounding power of daily practices.

How often does The Daily Practice release new episodes?

The Daily Practice has 58 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to The Daily Practice?

You can listen to The Daily Practice on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts The Daily Practice?

The Daily Practice is created and hosted by Nelson Cuadras.
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