The Daily Sprout

It's another Daily Sprout - a sprout-sized bite of wellbeing goodness to kick start your day the right way.Today I want to talk about failure and how you may feel like a failure. Here's my advice.If you would like to receive a daily sprout direct to your inbox visit https://davealgeo.com/dailysprout and sign-up.I'm Dave Algeo, the Sprout Guy and I support you in getting back control of. your health, weight and life and beating burnout.For more videos, blogs and information about my keynote speaking, training and coaching support visit https://davealgeo.com/.Supporting busy professionals and business owners who are knocking on the door of burnout to regain control over their health, work and life by providing a burnout-proof plan (the B.O.S.S. Protocol)You can also find me on:You Tube: https://www.youtube.com/@midlifereshapeLinked in: https://uk.linkedin.com/in/davidalgeoinstagram: https://www.instagram.com/davealgeo_midlife_reshape/Facebook - https://www.facebook.com/midlifereshapeIf you are looking for support in getting your health and weight back on track, why not consider joining our free Facebook Group the Midlife Reshape https://www.facebook.com/groups/midlifereshape/Drop me an email on [email protected]

It's another Daily Sprout - a sprout-sized bite of wellbeing goodness to kick start your day the right way.Today I want to hark back to an earlier sprout - establishing the habit before we grow it. If you followed that sprout and established a habit - then check in on it and see how it's doing. Can you grow it?If you would like to receive a daily sprout direct to your inbox visit https://davealgeo.com/dailysprout and sign-up.I'm Dave Algeo, the Sprout Guy and I support you in getting back control of. your health, weight and life and beating burnout.For more videos, blogs and information about my keynote speaking, training and coaching support visit https://davealgeo.com/.Supporting busy professionals and business owners who are knocking on the door of burnout to regain control over their health, work and life by providing a burnout-proof plan (the B.O.S.S. Protocol)You can also find me on:You Tube: https://www.youtube.com/@midlifereshapeLinked in: https://uk.linkedin.com/in/davidalgeoinstagram: https://www.instagram.com/davealgeo_midlife_reshape/Facebook - https://www.facebook.com/midlifereshapeIf you are looking for support in getting your health and weight back on track, why not consider joining our free Facebook Group the Midlife Reshape https://www.facebook.com/groups/midlifereshape/Drop me an email on [email protected]

It's another Daily Sprout - a sprout-sized bite of wellbeing goodness to kick start your day the right way.Today I want to remind you that not all support is good support. Have you go the right kind of support?If you would like to receive a daily sprout direct to your inbox visit https://davealgeo.com/dailysprout and sign-up.I'm Dave Algeo, the Sprout Guy and I support you in getting back control of. your health, weight and life and beating burnout.For more videos, blogs and information about my keynote speaking, training and coaching support visit https://davealgeo.com/.Supporting busy professionals and business owners who are knocking on the door of burnout to regain control over their health, work and life by providing a burnout-proof plan (the B.O.S.S. Protocol)You can also find me on:You Tube: https://www.youtube.com/@midlifereshapeLinked in: https://uk.linkedin.com/in/davidalgeoinstagram: https://www.instagram.com/davealgeo_midlife_reshape/Facebook - https://www.facebook.com/midlifereshapeIf you are looking for support in getting your health and weight back on track, why not consider joining our free Facebook Group the Midlife Reshape https://www.facebook.com/groups/midlifereshape/Drop me an email on [email protected]

It's another Daily Sprout - a sprout-sized bite of wellbeing goodness to kick start your day the right way.Today I want to ask you what are you carrying around with you? That's often where the real stress is coming from...If you would like to receive a daily sprout direct to your inbox visit https://davealgeo.com/dailysprout and sign-up.I'm Dave Algeo, the Sprout Guy and I support you in getting back control of. your health, weight and life and beating burnout.For more videos, blogs and information about my keynote speaking, training and coaching support visit https://davealgeo.com/.Supporting busy professionals and business owners who are knocking on the door of burnout to regain control over their health, work and life by providing a burnout-proof plan (the B.O.S.S. Protocol)You can also find me on:You Tube: https://www.youtube.com/@midlifereshapeLinked in: https://uk.linkedin.com/in/davidalgeoinstagram: https://www.instagram.com/davealgeo_midlife_reshape/Facebook - https://www.facebook.com/midlifereshapeIf you are looking for support in getting your health and weight back on track, why not consider joining our free Facebook Group the Midlife Reshape https://www.facebook.com/groups/midlifereshape/Drop me an email on [email protected]

It's another Daily Sprout - a sprout-sized bite of wellbeing goodness to kick start your day the right way.What's one thing you could do today that makes you feel alive?If you would like to receive a daily sprout direct to your inbox visit https://davealgeo.com/dailysprout and sign-up.I'm Dave Algeo, the Sprout Guy and I support you in getting back control of. your health, weight and life and beating burnout.For more videos, blogs and information about my keynote speaking, training and coaching support visit https://davealgeo.com/.Supporting busy professionals and business owners who are knocking on the door of burnout to regain control over their health, work and life by providing a burnout-proof plan (the B.O.S.S. Protocol)You can also find me on:You Tube: https://www.youtube.com/@midlifereshapeLinked in: https://uk.linkedin.com/in/davidalgeoinstagram: https://www.instagram.com/davealgeo_midlife_reshape/Facebook - https://www.facebook.com/midlifereshapeIf you are looking for support in getting your health and weight back on track, why not consider joining our free Facebook Group the Midlife Reshape https://www.facebook.com/groups/midlifereshape/Drop me an email on [email protected]

It's another Daily Sprout - a sprout-sized bite of wellbeing goodness to kick start your day the right way.In today's daily sprout I ask you what you are not going to do today? This is really useful to identify each day...If you would like to receive a daily sprout direct to your inbox visit https://davealgeo.com/dailysprout and sign-up.I'm Dave Algeo, the Sprout Guy and I support you in getting back control of. your health, weight and life and beating burnout.For more videos, blogs and information about my keynote speaking, training and coaching support visit https://davealgeo.com/.Supporting busy professionals and business owners who are knocking on the door of burnout to regain control over their health, work and life by providing a burnout-proof plan (the B.O.S.S. Protocol)You can also find me on:You Tube: https://www.youtube.com/@midlifereshapeLinked in: https://uk.linkedin.com/in/davidalgeoinstagram: https://www.instagram.com/davealgeo_midlife_reshape/Facebook - https://www.facebook.com/midlifereshapeIf you are looking for support in getting your health and weight back on track, why not consider joining our free Facebook Group the Midlife Reshape https://www.facebook.com/groups/midlifereshape/Drop me an email on [email protected]

It's another Daily Sprout - a sprout-sized bite of wellbeing goodness to kick start your day the right way.Today I want to share something about the point of life...If you would like to receive a daily sprout direct to your inbox visit https://davealgeo.com/dailysprout and sign-up.I'm Dave Algeo, the Sprout Guy and I support you in getting back control of. your health, weight and life and beating burnout.For more videos, blogs and information about my keynote speaking, training and coaching support visit https://davealgeo.com/.Supporting busy professionals and business owners who are knocking on the door of burnout to regain control over their health, work and life by providing a burnout-proof plan (the B.O.S.S. Protocol)You can also find me on:You Tube: https://www.youtube.com/@midlifereshapeLinked in: https://uk.linkedin.com/in/davidalgeoinstagram: https://www.instagram.com/davealgeo_midlife_reshape/Facebook - https://www.facebook.com/midlifereshapeIf you are looking for support in getting your health and weight back on track, why not consider joining our free Facebook Group the Midlife Reshape https://www.facebook.com/groups/midlifereshape/Drop me an email on [email protected]

It's another Daily Sprout - a sprout-sized bite of wellbeing goodness to kick start your day the right way.In today's Daily Sprout I encourage you to try doing nothing more. Listen in for the double meaning intended behind this phraseIf you would like to receive a daily sprout direct to your inbox visit https://davealgeo.com/dailysprout and sign-up.I'm Dave Algeo, the Sprout Guy and I support you in getting back control of. your health, weight and life and beating burnout.For more videos, blogs and information about my keynote speaking, training and coaching support visit https://davealgeo.com/.Supporting busy professionals and business owners who are knocking on the door of burnout to regain control over their health, work and life by providing a burnout-proof plan (the B.O.S.S. Protocol)You can also find me on:You Tube: https://www.youtube.com/@midlifereshapeLinked in: https://uk.linkedin.com/in/davidalgeoinstagram: https://www.instagram.com/davealgeo_midlife_reshape/Facebook - https://www.facebook.com/midlifereshapeIf you are looking for support in getting your health and weight back on track, why not consider joining our free Facebook Group the Midlife Reshape https://www.facebook.com/groups/midlifereshape/Drop me an email on [email protected]

It's another Daily Sprout - a sprout-sized bite of wellbeing goodness to kick start your day the right way.In today's Daily Sprout I share a song lyric that hits the spot when it comes to reminding us that we need to work to spot the good things in life because they often don't shout as loud as the not so good thingsIf you would like to receive a daily sprout direct to your inbox visit https://davealgeo.com/dailysprout and sign-up.I'm Dave Algeo, the Sprout Guy and I support you in getting back control of. your health, weight and life and beating burnout.For more videos, blogs and information about my keynote speaking, training and coaching support visit https://davealgeo.com/.Supporting busy professionals and business owners who are knocking on the door of burnout to regain control over their health, work and life by providing a burnout-proof plan (the B.O.S.S. Protocol)You can also find me on:You Tube: https://www.youtube.com/@midlifereshapeLinked in: https://uk.linkedin.com/in/davidalgeoinstagram: https://www.instagram.com/davealgeo_midlife_reshape/Facebook - https://www.facebook.com/midlifereshapeIf you are looking for support in getting your health and weight back on track, why not consider joining our free Facebook Group the Midlife Reshape https://www.facebook.com/groups/midlifereshape/Drop me an email on [email protected]

It's another Daily Sprout - a sprout-sized bite of wellbeing goodness to kick start your day the right way.in today's sprout I ask the 'one thing' question in relation to improving your sleep - what would be the one thing to help your sleep?If you would like to receive a daily sprout direct to your inbox visit https://davealgeo.com/dailysprout and sign-up.I'm Dave Algeo, the Sprout Guy and I support you in getting back control of. your health, weight and life and beating burnout.For more videos, blogs and information about my keynote speaking, training and coaching support visit https://davealgeo.com/.Supporting busy professionals and business owners who are knocking on the door of burnout to regain control over their health, work and life by providing a burnout-proof plan (the B.O.S.S. Protocol)You can also find me on:You Tube: https://www.youtube.com/@midlifereshapeLinked in: https://uk.linkedin.com/in/davidalgeoinstagram: https://www.instagram.com/davealgeo_midlife_reshape/Facebook - https://www.facebook.com/midlifereshapeIf you are looking for support in getting your health and weight back on track, why not consider joining our free Facebook Group the Midlife Reshape https://www.facebook.com/groups/midlifereshape/Drop me an email on [email protected]

It's another Daily Sprout - a sprout-sized bite of wellbeing goodness to kick start your day the right way.Today I want to encourage you to reflect on the 'what's the one thing question' in relation to your health. What would the one thing be?If you would like to receive a daily sprout direct to your inbox visit https://davealgeo.com/dailysprout and sign-up.I'm Dave Algeo, the Sprout Guy and I support you in getting back control of. your health, weight and life and beating burnout.For more videos, blogs and information about my keynote speaking, training and coaching support visit https://davealgeo.com/.Supporting busy professionals and business owners who are knocking on the door of burnout to regain control over their health, work and life by providing a burnout-proof plan (the B.O.S.S. Protocol)You can also find me on:You Tube: https://www.youtube.com/@midlifereshapeLinked in: https://uk.linkedin.com/in/davidalgeoinstagram: https://www.instagram.com/davealgeo_midlife_reshape/Facebook - https://www.facebook.com/midlifereshapeIf you are looking for support in getting your health and weight back on track, why not consider joining our free Facebook Group the Midlife Reshape https://www.facebook.com/groups/midlifereshape/Drop me an email on [email protected]

It's another Daily Sprout - a sprout-sized bite of wellbeing goodness to kick start your day the right way.CAN YOU IDENTIFY THE ONE THING TO DO NEXT THAT WILL MAKE EVERYTHING EASIER?In today's daily sprout I explain why it is important to identify the one sprout-sized thing to focus on doing next - this could change your productivity and results dramatically.If you would like to receive a daily sprout direct to your inbox visit https://davealgeo.com/dailysprout and sign-up.I'm Dave Algeo, the Sprout Guy and I support you in getting back control of. your health, weight and life and beating burnout.For more videos, blogs and information about my keynote speaking, training and coaching support visit https://davealgeo.com/.Supporting busy professionals and business owners who are knocking on the door of burnout to regain control over their health, work and life by providing a burnout-proof plan (the B.O.S.S. Protocol)You can also find me on:You Tube: https://www.youtube.com/@midlifereshapeLinked in: https://uk.linkedin.com/in/davidalgeoinstagram: https://www.instagram.com/davealgeo_midlife_reshape/Facebook - https://www.facebook.com/midlifereshapeIf you are looking for support in getting your health and weight back on track, why not consider joining our free Facebook Group the Midlife Reshape https://www.facebook.com/groups/midlifereshape/Drop me an email on [email protected]

It's another Daily Sprout - a sprout-sized bite of wellbeing goodness to kick start your day the right way.NOT EVERYTHING YOU DO WILL HAVE AN EQUAL IMPACT - IT'S IMPORTANT TO IDENTIFY THE HABITS, RITUALS AND ROUTINES THAT WILL GIVE YOU THE BEST RETURN O YOUR EFFORTIn today's daily sprout I introduce the concept of the sprouts with the most clout - identifying the actions, habits and rituals that will give you a bigger bang for your buck will help you prioritise your effort and willIf you would like to receive a daily sprout direct to your inbox visit https://davealgeo.com/dailysprout and sign-up.I'm Dave Algeo, the Sprout Guy and I support you in getting back control of. your health, weight and life and beating burnout.For more videos, blogs and information about my keynote speaking, training and coaching support visit https://davealgeo.com/.Supporting busy professionals and business owners who are knocking on the door of burnout to regain control over their health, work and life by providing a burnout-proof plan (the B.O.S.S. Protocol)You can also find me on:You Tube: https://www.youtube.com/@midlifereshapeLinked in: https://uk.linkedin.com/in/davidalgeoinstagram: https://www.instagram.com/davealgeo_midlife_reshape/Facebook - https://www.facebook.com/midlifereshapeIf you are looking for support in getting your health and weight back on track, why not consider joining our free Facebook Group the Midlife Reshape https://www.facebook.com/groups/midlifereshape/Drop me an email on [email protected]

It's another Daily Sprout - a sprout-sized bite of wellbeing goodness to kick start your day the right way.LOSING WEIGHT NEED NOT BE A TEST OF WILL. HERE'S HOW TO LOOK AT YOUR DIET AND WEIGHT-LOSS EFFORTSIn today's daily sprout, I share why it's important to step back from seeing your weight-loss efforts as a test of will, determination or motivation. Here's how to look at it.If you would like to receive a daily sprout direct to your inbox visit https://davealgeo.com/dailysprout and sign-up.I'm Dave Algeo, the Sprout Guy and I support you in getting back control of. your health, weight and life and beating burnout.For more videos, blogs and information about my keynote speaking, training and coaching support visit https://davealgeo.com/.Supporting busy professionals and business owners who are knocking on the door of burnout to regain control over their health, work and life by providing a burnout-proof plan (the B.O.S.S. Protocol)You can also find me on:You Tube: https://www.youtube.com/@midlifereshapeLinked in: https://uk.linkedin.com/in/davidalgeoinstagram: https://www.instagram.com/davealgeo_midlife_reshape/Facebook - https://www.facebook.com/midlifereshapeIf you are looking for support in getting your health and weight back on track, why not consider joining our free Facebook Group the Midlife Reshape https://www.facebook.com/groups/midlifereshape/Drop me an email on [email protected]

It's another Daily Sprout - a sprout-sized bite of wellbeing goodness to kick start your day the right way.HERE'S THE ONE QUESTION YOU NEED TO ASK YOURSELF WHEN IT COMES TO A STRONGLY HELD BELIEF, FEELING OR THOUGHTIn this daily sprout, I a simple question to consider when it comes to strong thoughts, feelings or beliefs - whenever you find yourself derailed or consumed by a thought, feeling or belief, give some thought to the question - 'is it serving me?'If you would like to receive a daily sprout direct to your inbox visit https://davealgeo.com/dailysprout and sign-up.I'm Dave Algeo, the Sprout Guy and I support you in getting back control of. your health, weight and life and beating burnout.For more videos, blogs and information about my keynote speaking, training and coaching support visit https://davealgeo.com/.Supporting busy professionals and business owners who are knocking on the door of burnout to regain control over their health, work and life by providing a burnout-proof plan (the B.O.S.S. Protocol)You can also find me on:You Tube: https://www.youtube.com/@midlifereshapeLinked in: https://uk.linkedin.com/in/davidalgeoinstagram: https://www.instagram.com/davealgeo_midlife_reshape/Facebook - https://www.facebook.com/midlifereshapeIf you are looking for support in getting your health and weight back on track, why not consider joining our free Facebook Group the Midlife Reshape https://www.facebook.com/groups/midlifereshape/Drop me an email on [email protected]

It's another Daily Sprout - a sprout-sized bite of wellbeing goodness to kick start your day the right way.THOUGHTS, FEELINGS AND BELIEFS CAN NEGATIVELY AFFECT YOUR WEIGHT-LOSS GOAL. HERE'S THE THING TO REMEMBERIn today's Daily Sprout I share an important reminder - your beliefs, thoughts and feelings can be very persuasive but they can also be wrong.If you would like to receive a daily sprout direct to your inbox visit https://davealgeo.com/dailysprout and sign-up.I'm Dave Algeo, the Sprout Guy and I support you in getting back control of. your health, weight and life and beating burnout.For more videos, blogs and information about my keynote speaking, training and coaching support visit https://davealgeo.com/.Supporting busy professionals and business owners who are knocking on the door of burnout to regain control over their health, work and life by providing a burnout-proof plan (the B.O.S.S. Protocol)You can also find me on:You Tube: https://www.youtube.com/@midlifereshapeLinked in: https://uk.linkedin.com/in/davidalgeoinstagram: https://www.instagram.com/davealgeo_midlife_reshape/Facebook - https://www.facebook.com/midlifereshapeIf you are looking for support in getting your health and weight back on track, why not consider joining our free Facebook Group the Midlife Reshape https://www.facebook.com/groups/midlifereshape/Drop me an email on [email protected]

It's another Daily Sprout - a sprout-sized bite of wellbeing goodness to kick start your day the right way.Today I want to tell you, just in case you need to hear it: It's Ok, You know. It really is.If you would like to receive a daily sprout direct to your inbox visit https://davealgeo.com/dailysprout and sign-up.I'm Dave Algeo, the Sprout Guy and I support you in getting back control of. your health, weight and life and beating burnout.For more videos, blogs and information about my keynote speaking, training and coaching support visit https://davealgeo.com/.Supporting busy professionals and business owners who are knocking on the door of burnout to regain control over their health, work and life by providing a burnout-proof plan (the B.O.S.S. Protocol)You can also find me on:You Tube: https://www.youtube.com/@midlifereshapeLinked in: https://uk.linkedin.com/in/davidalgeoinstagram: https://www.instagram.com/davealgeo_midlife_reshape/Facebook - https://www.facebook.com/midlifereshapeIf you are looking for support in getting your health and weight back on track, why not consider joining our free Facebook Group the Midlife Reshape https://www.facebook.com/groups/midlifereshape/Drop me an email on [email protected]

It's another Daily Sprout - a sprout-sized bite of wellbeing goodness to kick start your day the right way.Think of your sprout-sweating as ;always and forever.' In other words identify your goals and then sprout-sized actions that will move you towards your goal or deal with that stressor and then work on building them into your life as long-term, lifelong habits rituals and routinesIf you would like to receive a daily sprout direct to your inbox visit https://davealgeo.com/dailysprout and sign-up.I'm Dave Algeo, the Sprout Guy and I support you in getting back control of. your health, weight and life and beating burnout.For more videos, blogs and information about my keynote speaking, training and coaching support visit https://davealgeo.com/.Supporting busy professionals and business owners who are knocking on the door of burnout to regain control over their health, work and life by providing a burnout-proof plan (the B.O.S.S. Protocol)You can also find me on:You Tube: https://www.youtube.com/@midlifereshapeLinked in: https://uk.linkedin.com/in/davidalgeoinstagram: https://www.instagram.com/davealgeo_midlife_reshape/Facebook - https://www.facebook.com/midlifereshapeIf you are looking for support in getting your health and weight back on track, why not consider joining our free Facebook Group the Midlife Reshape https://www.facebook.com/groups/midlifereshape/Drop me an email on [email protected]

It's another Daily Sprout - a sprout-sized bite of wellbeing goodness to kick start your day the right way.Today I want to remind you to beware of the 'because it's there phenomenon.' Just because there are sprouts to sweat doesn't mean now is the time to sweat them. It's easy to fall into the trap of sweating just one more sprout isn't it? Sometimes we need to remember to down sprout sweating tools and take a break.If you would like to receive a daily sprout direct to your inbox visit https://davealgeo.com/dailysprout and sign-up.I'm Dave Algeo, the Sprout Guy and I support you in getting back control of. your health, weight and life and beating burnout.For more videos, blogs and information about my keynote speaking, training and coaching support visit https://davealgeo.com/.Supporting busy professionals and business owners who are knocking on the door of burnout to regain control over their health, work and life by providing a burnout-proof plan (the B.O.S.S. Protocol)You can also find me on:You Tube: https://www.youtube.com/@midlifereshapeLinked in: https://uk.linkedin.com/in/davidalgeoinstagram: https://www.instagram.com/davealgeo_midlife_reshape/Facebook - https://www.facebook.com/midlifereshapeIf you are looking for support in getting your health and weight back on track, why not consider joining our free Facebook Group the Midlife Reshape https://www.facebook.com/groups/midlifereshape/Drop me an email on [email protected]

It's another Daily Sprout - a sprout-sized bite of wellbeing goodness to kick start your day the right way.Today's daily sprout is a gentle warning - don't get addicted to the sprouts and sweating them. Doing can be seductive and give you a sense of control, even if you are not that productive or you are not moving towards your goals. Sometimes the best thing to do is not sweat the sprouts.If you would like to receive a daily sprout direct to your inbox visit https://davealgeo.com/dailysprout and sign-up.I'm Dave Algeo, the Sprout Guy and I support you in getting back control of. your health, weight and life and beating burnout.For more videos, blogs and information about my keynote speaking, training and coaching support visit https://davealgeo.com/.Supporting busy professionals and business owners who are knocking on the door of burnout to regain control over their health, work and life by providing a burnout-proof plan (the B.O.S.S. Protocol)You can also find me on:You Tube: https://www.youtube.com/@midlifereshapeLinked in: https://uk.linkedin.com/in/davidalgeoinstagram: https://www.instagram.com/davealgeo_midlife_reshape/Facebook - https://www.facebook.com/midlifereshapeIf you are looking for support in getting your health and weight back on track, why not consider joining our free Facebook Group the Midlife Reshape https://www.facebook.com/groups/midlifereshape/Drop me an email on [email protected]

It's another Daily Sprout - a sprout-sized bite of wellbeing goodness to kick start your day the right way.Today I want to encourage you to dump your cabbages (those tasks, demands and goals that you carry around in your head) into something more reliable and free up your mind for the things it does best - be present, creative and problem solving.If you would like to receive a daily sprout direct to your inbox visit https://davealgeo.com/dailysprout and sign-up.I'm Dave Algeo, the Sprout Guy and I support you in getting back control of. your health, weight and life and beating burnout.For more videos, blogs and information about my keynote speaking, training and coaching support visit https://davealgeo.com/.Supporting busy professionals and business owners who are knocking on the door of burnout to regain control over their health, work and life by providing a burnout-proof plan (the B.O.S.S. Protocol)You can also find me on:You Tube: https://www.youtube.com/@midlifereshapeLinked in: https://uk.linkedin.com/in/davidalgeoinstagram: https://www.instagram.com/davealgeo_midlife_reshape/Facebook - https://www.facebook.com/midlifereshapeIf you are looking for support in getting your health and weight back on track, why not consider joining our free Facebook Group the Midlife Reshape https://www.facebook.com/groups/midlifereshape/Drop me an email on [email protected]

It's another Daily Sprout - a sprout-sized bite of wellbeing goodness to kick start your day the right way.IDENTIFY WHERE THE PRESSURE IS COMING FROM. ARE YOU ADDING MORE PRESSURE AND STRESS THAN IS NECESSARY?Today I want to encourage you to ask the question 'Who Sez?' when you next feel overwhelmed by the demands of the world. it's really important to identify whether the demands are coming from a genuine reasonable source or whether you are actually adding unrealistic expectations upon yourself.If you would like to receive a daily sprout direct to your inbox visit https://davealgeo.com/dailysprout and sign-up.I'm Dave Algeo, the Sprout Guy and I support you in getting back control of. your health, weight and life and beating burnout.For more videos, blogs and information about my keynote speaking, training and coaching support visit https://davealgeo.com/.Supporting busy professionals and business owners who are knocking on the door of burnout to regain control over their health, work and life by providing a burnout-proof plan (the B.O.S.S. Protocol)You can also find me on:You Tube: https://www.youtube.com/@midlifereshapeLinked in: https://uk.linkedin.com/in/davidalgeoinstagram: https://www.instagram.com/davealgeo_midlife_reshape/Facebook - https://www.facebook.com/midlifereshapeIf you are looking for support in getting your health and weight back on track, why not consider joining our free Facebook Group the Midlife Reshape https://www.facebook.com/groups/midlifereshape/Drop me an email on [email protected]

It's another Daily Sprout - a sprout-sized bite of wellbeing goodness to kick start your day the right way.LEARNING TO PRIORITISE AND HAVE PATIENCE IS KEY TO ACHIEVING ALL YOUR GOALS...In today's daily sprout I share why it is so important to focus on one goal at a time and prioritise your sprout-sweating to focus on that goal rather than trying to do it all all at once.If you would like to receive a daily sprout direct to your inbox visit https://davealgeo.com/dailysprout and sign-up.I'm Dave Algeo, the Sprout Guy and I support you in getting back control of. your health, weight and life and beating burnout.For more videos, blogs and information about my keynote speaking, training and coaching support visit https://davealgeo.com/.Supporting busy professionals and business owners who are knocking on the door of burnout to regain control over their health, work and life by providing a burnout-proof plan (the B.O.S.S. Protocol)You can also find me on:You Tube: https://www.youtube.com/@midlifereshapeLinked in: https://uk.linkedin.com/in/davidalgeoinstagram: https://www.instagram.com/davealgeo_midlife_reshape/Facebook - https://www.facebook.com/midlifereshapeIf you are looking for support in getting your health and weight back on track, why not consider joining our free Facebook Group the Midlife Reshape https://www.facebook.com/groups/midlifereshape/Drop me an email on [email protected]

It's another Daily Sprout - a sprout-sized bite of wellbeing goodness to kick start your day the right way.Focusing on less to achieve more is the key. Use this lyric from the Meatloaf song of the same title - 'Two out of Three Ain't Bad.' Listen to learn howIf you would like to receive a daily sprout direct to your inbox visit https://davealgeo.com/dailysprout and sign-up.I'm Dave Algeo, the Sprout Guy and I support you in getting back control of. your health, weight and life and beating burnout.For more videos, blogs and information about my keynote speaking, training and coaching support visit https://davealgeo.com/.Supporting busy professionals and business owners who are knocking on the door of burnout to regain control over their health, work and life by providing a burnout-proof plan (the B.O.S.S. Protocol)You can also find me on:You Tube: https://www.youtube.com/@midlifereshapeLinked in: https://uk.linkedin.com/in/davidalgeoinstagram: https://www.instagram.com/davealgeo_midlife_reshape/Facebook - https://www.facebook.com/midlifereshapeIf you are looking for support in getting your health and weight back on track, why not consider joining our free Facebook Group the Midlife Reshape https://www.facebook.com/groups/midlifereshape/Drop me an email on [email protected]

It's another Daily Sprout - a sprout-sized bite of wellbeing goodness to kick start your day the right way.WHENEVER OVERWHELM LOOMS, JUST BREATHEIn today's Daily Sprout (13), I share a quick tip that you can do anytime, anyplace. Breathe...If you would like to receive a daily sprout direct to your inbox visit https://davealgeo.com/dailysprout and sign-up.I'm Dave Algeo, the Sprout Guy and I support you in getting back control of. your health, weight and life and beating burnout.For more videos, blogs and information about my keynote speaking, training and coaching support visit https://davealgeo.com/.Supporting busy professionals and business owners who are knocking on the door of burnout to regain control over their health, work and life by providing a burnout-proof plan (the B.O.S.S. Protocol)You can also find me on:You Tube: https://www.youtube.com/@midlifereshapeLinked in: https://uk.linkedin.com/in/davidalgeoinstagram: https://www.instagram.com/davealgeo_midlife_reshape/Facebook - https://www.facebook.com/midlifereshapeIf you are looking for support in getting your health and weight back on track, why not consider joining our free Facebook Group the Midlife Reshape https://www.facebook.com/groups/midlifereshape/Drop me an email on [email protected]

It's another Daily Sprout - a sprout-sized bite of wellbeing goodness to kick start your day the right way.ESTABLISH THE HABIT BEFORE GROWING IT - THE KEY TO LONG TERM BEHAVIOUR CHANGEIf you are looking to introduce a new habit into your day to day life, then go sprout. Go small. Establish the small, fledgeling habit, before growing it.Daily Sprout 9Develop a life-proof’ weight-loss and health transformation plan. Deal with stress, develop emotional coping techniques, improve your sleep, turn round those bad habits that lead to “late night’s”, poor sleep, low energy and poor eating habits.If you would like to receive a daily sprout direct to your inbox visit https://davealgeo.com/dailysprout and sign-up.I'm Dave Algeo, the Sprout Guy and I support you in getting back control of. your health, weight and life and beating burnout.For more videos, blogs and information about my keynote speaking, training and coaching support visit https://davealgeo.com/.Supporting busy professionals and business owners who are knocking on the door of burnout to regain control over their health, work and life by providing a burnout-proof plan (the B.O.S.S. Protocol)You can also find me on:You Tube: https://www.youtube.com/@midlifereshapeLinked in: https://uk.linkedin.com/in/davidalgeoinstagram: https://www.instagram.com/davealgeo_midlife_reshape/Facebook - https://www.facebook.com/midlifereshapeIf you are looking for support in getting your health and weight back on track, why not consider joining our free Facebook Group the Midlife Reshape https://www.facebook.com/groups/midlifereshape/Drop me an email on [email protected]

It's another Daily Sprout - a sprout-sized bite of wellbeing goodness to kick start your day the right way.DON'T FEEL ABLE TO CONFRONT THE SMELLIEST CABBAGE? HERE'S WHAT TO DOBut it's too smelly! What if the smelliest cabbage in the pile (the thing that is stressing you out the most) is just too much for you to confront now, even with support?It happens. in today's daily sprout I share what to do in these instances: Picking the next cabbage and build your confidence: Daily Sprout 8If you would like to receive a daily sprout direct to your inbox visit https://davealgeo.com/dailysprout and sign-up.I'm Dave Algeo, the Sprout Guy and I support you in getting back control of. your health, weight and life and beating burnout.For more videos, blogs and information about my keynote speaking, training and coaching support visit https://davealgeo.com/.Supporting busy professionals and business owners who are knocking on the door of burnout to regain control over their health, work and life by providing a burnout-proof plan (the B.O.S.S. Protocol)You can also find me on:You Tube: https://www.youtube.com/@midlifereshapeLinked in: https://uk.linkedin.com/in/davidalgeoinstagram: https://www.instagram.com/davealgeo_midlife_reshape/Facebook - https://www.facebook.com/midlifereshapeIf you are looking for support in getting your health and weight back on track, why not consider joining our free Facebook Group the Midlife Reshape https://www.facebook.com/groups/midlifereshape/Drop me an email on [email protected]

It's It's episode148.   . This week host Dave, introduces new co-host Martin Whitaker and the two share the plans for forthcoming episodes. if you have any burning questions relating to health, fitness, weight-loss, binge eating, behaviour change and how to make sustainable change, drop Dave and Martin a line.David Algeo Dave Algeo is a Weight-loss and Eating Behaviour Change Coach. His mission is to empower burned-out midlifers to regain control of their weight, health and life - reagaining a zest for adventure in midlife and beyond.Martin Whitaker is an experienced MSc level strength and conditioning coach who has worked with clients from a range of background including Team GB athletes. He is currently working on his PhD and specialises in supporting those seeking to find the exercise and nutrition mix that is right for them,Visit podcast or search for 'Reshape Reboot' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit davealgeo.com/podcast. Drop Dave a line at [email protected] to ask questions, offer feedback or suggestions for future podcast content.If you enjoy the podcast and haven't already, please do subscribe to it in your pod feed of choice and if you would. Don't forget, a great review really helps the show reach more people. If you are enjoying the show and haven't already, please visit review to rate and review.

It's another Daily Sprout - a sprout-sized bite of wellbeing goodness to kick start your day the right way.If you would like to receive a daily sprout direct to your inbox visit https://davealgeo.com/dailysprout and sign-up.I'm Dave Algeo, the Sprout Guy and I support you in getting back control of. your health, weight and life and beating burnout.For more videos, blogs and information about my keynote speaking, training and coaching support visit https://davealgeo.com/.Supporting busy professionals and business owners who are knocking on the door of burnout to regain control over their health, work and life by providing a burnout-proof plan (the B.O.S.S. Protocol)You can also find me on:You Tube: https://www.youtube.com/@midlifereshapeLinked in: https://uk.linkedin.com/in/davidalgeoinstagram: https://www.instagram.com/davealgeo_midlife_reshape/Facebook - https://www.facebook.com/midlifereshapeIf you are looking for support in getting your health and weight back on track, why not consider joining our free Facebook Group the Midlife Reshape https://www.facebook.com/groups/midlifereshape/Drop me an email on [email protected]

It's another Daily Sprout - a sprout-sized bite of wellbeing goodness to kick start your day the right way.If you would like to receive a daily sprout direct to your inbox visit https://davealgeo.com/dailysprout and sign-up.I'm Dave Algeo, the Sprout Guy and I support you in getting back control of. your health, weight and life and beating burnout.For more videos, blogs and information about my keynote speaking, training and coaching support visit https://davealgeo.com/.Supporting busy professionals and business owners who are knocking on the door of burnout to regain control over their health, work and life by providing a burnout-proof plan (the B.O.S.S. Protocol)You can also find me on:You Tube: https://www.youtube.com/@midlifereshapeLinked in: https://uk.linkedin.com/in/davidalgeoinstagram: https://www.instagram.com/davealgeo_midlife_reshape/Facebook - https://www.facebook.com/midlifereshapeIf you are looking for support in getting your health and weight back on track, why not consider joining our free Facebook Group the Midlife Reshape https://www.facebook.com/groups/midlifereshape/Drop me an email on [email protected]

It's another Daily Sprout - a sprout-sized bite of wellbeing goodness to kick start your day the right way.If you would like to receive a daily sprout direct to your inbox visit https://davealgeo.com/dailysprout and sign-up.I'm Dave Algeo, the Sprout Guy and I support you in getting back control of. your health, weight and life and beating burnout.For more videos, blogs and information about my keynote speaking, training and coaching support visit https://davealgeo.com/.Supporting busy professionals and business owners who are knocking on the door of burnout to regain control over their health, work and life by providing a burnout-proof plan (the B.O.S.S. Protocol)You can also find me on:You Tube: https://www.youtube.com/@midlifereshapeLinked in: https://uk.linkedin.com/in/davidalgeoinstagram: https://www.instagram.com/davealgeo_midlife_reshape/Facebook - https://www.facebook.com/midlifereshapeIf you are looking for support in getting your health and weight back on track, why not consider joining our free Facebook Group the Midlife Reshape https://www.facebook.com/groups/midlifereshape/Drop me an email on [email protected]

It's another Daily Sprout - a sprout-sized bite of wellbeing goodness to kick start your day the right way.If you would like to receive a daily sprout direct to your inbox visit https://davealgeo.com/dailysprout and sign-up.I'm Dave Algeo, the Sprout Guy and I support you in getting back control of. your health, weight and life and beating burnout.For more videos, blogs and information about my keynote speaking, training and coaching support visit https://davealgeo.com/.Supporting busy professionals and business owners who are knocking on the door of burnout to regain control over their health, work and life by providing a burnout-proof plan (the B.O.S.S. Protocol)You can also find me on:You Tube: https://www.youtube.com/@midlifereshapeLinked in: https://uk.linkedin.com/in/davidalgeoinstagram: https://www.instagram.com/davealgeo_midlife_reshape/Facebook - https://www.facebook.com/midlifereshapeIf you are looking for support in getting your health and weight back on track, why not consider joining our free Facebook Group the Midlife Reshape https://www.facebook.com/groups/midlifereshape/Drop me an email on [email protected]

It's another Daily Sprout - a sprout-sized bite of wellbeing goodness to kick start your day the right way.If you would like to receive a daily sprout direct to your inbox visit https://davealgeo.com/dailysprout and sign-up.I'm Dave Algeo, the Sprout Guy and I support you in getting back control of. your health, weight and life and beating burnout.For more videos, blogs and information about my keynote speaking, training and coaching support visit https://davealgeo.com/.Supporting busy professionals and business owners who are knocking on the door of burnout to regain control over their health, work and life by providing a burnout-proof plan (the B.O.S.S. Protocol)You can also find me on:You Tube: https://www.youtube.com/@midlifereshapeLinked in: https://uk.linkedin.com/in/davidalgeoinstagram: https://www.instagram.com/davealgeo_midlife_reshape/Facebook - https://www.facebook.com/midlifereshapeIf you are looking for support in getting your health and weight back on track, why not consider joining our free Facebook Group the Midlife Reshape https://www.facebook.com/groups/midlifereshape/Drop me an email on [email protected]

It's another Daily Sprout - a sprout-sized bite of wellbeing goodness to kick start your day the right way.If you would like to receive a daily sprout direct to your inbox visit https://davealgeo.com/dailysprout and sign-up.I'm Dave Algeo, the Sprout Guy and I support you in getting back control of. your health, weight and life and beating burnout.For more videos, blogs and information about my keynote speaking, training and coaching support visit https://davealgeo.com/.Supporting busy professionals and business owners who are knocking on the door of burnout to regain control over their health, work and life by providing a burnout-proof plan (the B.O.S.S. Protocol)You can also find me on:You Tube: https://www.youtube.com/@midlifereshapeLinked in: https://uk.linkedin.com/in/davidalgeoinstagram: https://www.instagram.com/davealgeo_midlife_reshape/Facebook - https://www.facebook.com/midlifereshapeIf you are looking for support in getting your health and weight back on track, why not consider joining our free Facebook Group the Midlife Reshape https://www.facebook.com/groups/midlifereshape/Drop me an email on [email protected]

Welcome to the Daily Sprout - a sprouty-sized bit of goodness to nudge you to focus on you and your wellbeing in an otherwise hectic and cabbage-filled world!If you would like to receive a daily sprout direct to your inbox visit https://davealgeo.com/dailysprout and sign-up.I'm Dave Algeo, the Sprout Guy and I support you in getting back control of. your health, weight and life and beating burnout.For more videos, blogs and information about my keynote speaking, training and coaching support visit https://davealgeo.com/.Supporting busy professionals and business owners who are knocking on the door of burnout to regain control over their health, work and life by providing a burnout-proof plan (the B.O.S.S. Protocol)You can also find me on:You Tube: https://www.youtube.com/@midlifereshapeLinked in: https://uk.linkedin.com/in/davidalgeoinstagram: https://www.instagram.com/davealgeo_midlife_reshape/Facebook - https://www.facebook.com/midlifereshapeIf you are looking for support in getting your health and weight back on track, why not consider joining our free Facebook Group the Midlife Reshape https://www.facebook.com/groups/midlifereshape/Drop me an email on [email protected]