The Daily Swole

Topics include bicep training volume, is a deficit working or not, and grocery strategies to maximize nutrition. All links: Swolenormous Links

All links: Swolenormous Links

All links: Swolenormous Links

We cover staying focused over the weekend, lots of cottage cheese going around, and some hilarious stories. All links: Swolenormous Links

Lots of juice to squeeze out of this episode, enjoy!All links: Swolenormous Links

Discussing the trap of NOT pushing yourself hard in the gym, going to the gym on a first date (I did this and approve!) and a wild place to pick up r*tarded women. All other links: Swolenormous Links

This food should NOT exist, got problems bulking, Papa Swolio has your back, and this family dynamic is the absolute worst. All other links: Swolenormous Links

Birthday Special: Click HereAll other links: Swolenormous Links

Birthday Special: Click HereAll other links: Swolenormous Links

Birthday Special: Click HereAll other links: Swolenormous Links

Birthday Special: Click HereAll other links: Swolenormous Links

Gym stories, nutrition, training, and much more. Check the link below for the 7 Pillars ebook, memberships, merch and more. ALL LINKS: https://swolenormous.com

Gym stories, nutrition, training, and much more. Check the link below for the 7 Pillars ebook, memberships, merch and more. ALL LINKS: https://swolenormous.com

Lots of great stuff in today's episode, too much to cover in the description. Gym stories, nutrition, training, everything we cover, believe me!ALL LINKS: https://swolenormous.com

Can you imaging not gaining with 5000 calories?? Is it even possible? Also, breaking down a terrible training split, which is good news because now he's going to be getting amazing results. We discuss regrets from MASSIVE weight loss on Ozempic and hilarious gym stories. Plus NEW MERCH!ALL LINKS: https://swolenormous.com

Lots to cover in this SWOLE AFTER DARK episode. Some notable topics are extreme calorie deficits as we cover in one of our story submissions, egg yolks matter but does pepperoni matter also? And how to train to improve the health and feeling of your tendons and ligaments. ALL LINKS: https://swolenormous.com

ALL LINKS: https://swolenormous.com

In today's episode we cover cooking protocols, working through knee issues and recovery in programming, and of course much more!ALL LINKS: https://swolenormous.com

They're trying to flex on Papa with their junk! Lifting hard getting you messed up, clothes that actually fit and more nonsense about why people are fat. ALL LINKS: https://swolenormous.com

Lots to cover in today's Massive Monday Mancast. New releases as well as covering glute training, progressive overload and Tess Holliday posting a video that in 2026 is still mind-blowingly tarded.ALL LINKS: https://swolenormous.com

ALL LINKS: https://swolenormous.com

ALL LINKS: https://swolenormous.com

Don't eat this, whatever you do, comparing calisthenics to cardio and strength training, an epically exhausting split, but not all entirely bad, and some ridiculous content that you'll only get here. Enjoy the mancast!ALL LINKS: https://swolenormous.com

In today's Thickness Thursday episode we discuss deadlifts, carbs pre/intra/post workout, walking and cardio for gains and how to integrate properly, and Cheesecake Factory is so mean to fatties. ALL LINKS: https://swolenormous.com

Seems like everyone is on Ozempic these days, but there are serious side effects that most people are either unaware of or don't care...but they will. We also go through a ton of food pics and nutrition content, and spend some time with some absolute tards... no not the SwoleFam (lol), but we are pretty retarded too. ALL LINKS: https://swolenormous.com

Lots in today's episode, including returning members ready to get swole, chia seeds WHERE??, how to build mass, home made ice cream and much more. ALL LINKS: https://swolenormous.com

What a title. We discuss sodium and who might be consuming wayyyy too much, how to make gains with strength training if you are perimenopause, a good training setup for glute priority and some wild videos that you don't want to miss. Plus, new merch and releases for members! Join below. ALL LINKS: https://swolenormous.com

Join the SwoleFam with these specials: SUMMER SWOLE

Join the SwoleFam with these specials: SUMMER SWOLE

Today’s Swoleosophy really hits where so many of you get stuck. Don’t give up on yourself, it just takes refocusing and execution.

Today’s Swoleosophy covers developing intent behind your actions including your training. https://swolenormous.com

What are you avoiding that would change your life this week? If you start to think about it for a moment, you might be surprised as to how much progress you can make with a couple small tweaks. All that and more in today’s episode.ALL LINKS: GET SWOLE HERE

Join the SwoleFam with these specials: SUMMER SWOLE

Lots to cover in this episode with accountability from members as well as new releases! Join the SwoleFam with these specials: SUMMER SWOLE

This Swoleosophy covers the pitfalls of changing programming all the time, this is a very important episode so listen up.Ready to join the SwoleFam? Click here to learn more: SUMMER SWOLE

This Swoleosophy covers building muscle at ANY age and the mindset and approach that gets so may people stuck.Join the SwoleFam here: SUMMER SWOLE

Changing your split based on specific needs, we go deep on sleep and programming, how to address " bad" knees which are usually just weak or undertrained properly knees, massive weight loss needed and how to approach it, and why do these people have kids if they don't want to raise them?ALL LINKS: https://swolenormous.com

Today’s episode was a private members only live call. It’s available now for replay for members. Join us here: SUMMER SWOLE

Discussion on balance, eating out and how to adjust your order, getting off your butt and just GETTING IT DONE, making mane gains, and some hilarious videos that might just blow your mind. ALL LINKS: https://swolenormous.com

Nothing like getting a steak right when all hope is nearly lost, we discuss knee problems from excessive training, overhead pressing problems that don't make much sense, and perhaps the champion of woke personal trainers has arrived. ALL LINKS: https://swolenormous.com

Lots of sardines lately, nothing wrong with them but interesting combos (lol), rep ranges for deltoids, how to hit Jefferson curls without elevation and WHY do all these women wear THOSE glasses??ALL LINKS: https://swolenormous.com

Check out Swolenormous.com for everything you need. Merch, memberships, 7 Pillars ebook and more.

All Links: Swolenormous.com

Celebrating America's birthday and covering a lot of awesome shizz.ALL LINKS: https://swolenormous.com

Lots of awesomeness, its #SwoleAfterDark!ALL LINKS: https://swolenormous.com

Are they getting SWOLE AF in Vietnam? Are deadlifts necessary or are there other good options out there, what to do for knee issues and some Balls Deep videos that are hilarious. ALL LINKS: https://swolenormous.com

Are they getting SWOLE AF in Vietnam? Are deadlifts necessary or are there other good options out there, what to do for knee issues and some Balls Deep videos that are hilarious. ALL LINKS: https://swolenormous.com

LFG, hanging with the fam, new releases, great time, best way to start a Monday!ALL LINKS: https://swolenormous.com

ALL LINKS: https://swolenormous.com

ALL LINKS: https://swolenormous.com