PODCAST · health
The Daily Swole
by Swolenormous
Recorded LIVE every single day since May 2016. Papa Swolio holds a double doctorate in both logic and common sense, as well as over 20 years of educational and professional experience making sick f*cking gains. Join Papa and the SwoleFam as we discuss training, nutrition, psychology, current events and more. NO JABRONIS ALLOWED.
Episodes
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#3820 - Tell Your Whiny Fat Friend The TRUTH!
Topics include: Calorie surplus, bulking, cutting, stimulus training, rhabdo, raw honey and more! All links: Swolenormous Links
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#3819 - Flex, You Fools! New Releases and Sick Fugging Gains
Topics include: Abs, training frequency, muscle imbalances, new releases and merch, calorie intake, motivation and more. All links: Swolenormous Links
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#3816 - My Gym Crush Runs Away From Me
Topics include: walking backwards on treadmill, going to the gym for discipline NOT motivation, setting proper habits, gym stories and more! All links: Swolenormous Links
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#3815 - My Boyfriend's Gym Obsession Is RUINING Our Relationship
Topics include: paper plates, mystery food, mixed veggies, calorie deficits, chest training, discipline vs motivation, co-worker problems and more! All links: Swolenormous Links
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#3814 - Ozempic DESTROYED My Girlfriend
Topics include: funky foods, carnivore diet, weight loss, Planet Fitness, and more! All links: Swolenormous Links
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#3813 - Pretty Girl Kept FARTING In The Gym
Topics include: Epic class feedback, Rate My Meal that I want to SMASH, nausea during leg workouts, weekly calorie deficits vs daily, carb cycling, training splits (whats missing?), and epic stories. All links: Swolenormous Links
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#3812 - The Vegetarian Betrayal
Topics include: New to gym listen to this, pec strains/tears, tendons & ligaments, 2 on/1 off, cardio, NEW RELEASES & more! All links: Swolenormous Links
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#3811 - Standards & Limits
Enjoy today's Swoleosophy.https://swolenormous.com
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#3810 - Are You Just A Lazy Beesh?
Enjoy today's Swoleosophy.https://swolenormous.com
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#3809 - Nazi Barbie Loves Carrots
Topics include: A Barbie "scandal" strikes, carrots are running wild and we discuss all sorts of shenanigans on this Swole After Dark episode. All links: Swolenormous Links
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#3808 - Extreme October Diet Fail
Topics include: creatine, relationships, progressive overload, tracking workouts, and more! All links: Swolenormous Links
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#3807 - Trick Or Treating For Babies
Topics include: creatine, GTTFG, extra skin, wife in the fam, finding money in a gym parking lot, trick or treating for babies and more! All links: Swolenormous Links
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#3806 - The Tale Of The Greedy Beef Man
Topics include: muh thyroid, hack squat vs barbell squat, hungry AF, trying to lose 200 lbs, Rick & Morty trainer, swapping dumbbells b/c of rude member and more! All links: Swolenormous Links
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#3805 - I've Been Pretending To Be Vegan (w/ New Releases)
Topics include: Dropping 30 pounds, lifting for running, biceps, building muscle at 38, 4 day bodybuilding split, pretending to be a vegan, and new merch and releases! All links: Swolenormous Links
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#3802 - Help, My Girlfriend Keeps On Getting Fatter!
Topics include: Weight loss and strength output, busy mom's in a deficit, stress hormones, PPL at 51 years old, belly fat, diets in relationships causing stress, and more! All links: Swolenormous Links
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#3801 - My Sister Is Ugly AF
Topics include: Ribeyes, home gyms, gyms at work, lazy beeches, fat from medication, getting back into the gym, eating all the junk food your wife buys (weird), and more! All links: Swolenormous Links
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#3800 - Happy Signature Series Day!
Topics include: P3S19 is LIVE (link below), massive weight loss, avocado problems, negative effects of stress, WAY too much chest work, Amazon takes the juice and more! GET YOUR SIG SERIES TODAY ONLY!: https://swolenormousx.com/signature All links: Swolenormous Links
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#3799 - Cancelling My Wife's Gym Membership
Topics include: training frequency, training time, training through pain, negative friends and more. All links: Swolenormous Links
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#3798 - Rocko's Modern Lift
New merch now available! Plus other topics in today's episode include: beast exercises, no support from friends/family, preacher curls, burnout/lacking energy, taking a date to the gym, a sabotaging mother and more! All links: Swolenormous Links
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#3797 - Standards Over Convenience | Swoleosophy
When sh*t goes sideways for a moment, do you fall apart? All links: Swolenormous Links
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#3796 - Build To Become | Swoleosophy
Who do you want to be in 5 years? All links: Swolenormous Links
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#3795 - Round Table #99
Today's episode is a private live call for members only. Join us, click the link below. All links: Swolenormous Links
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#3794 - Is Being A Vegetarian A Deal-Breaker?
In today's episode we discuss deficit training, warmup exercises, dysmorphia, hip mobility, high reps vs lower, nordic curls, and some epic stories and fun times. Great show. All links: Swolenormous Links
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#3793 - Dumped Because Of My Personal Trainer
In today's episode we discuss doing cardio IN A TRUCK (wut?), knee pain, tracking your lifts, getting a bicep peak, shoulder pain, sugar cravings and more! All links: Swolenormous Links
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#3792 - She's Just Not That Into You
In today's episode we discuss energy drinks, plateaus, winter coping strategies and much much more. All links: Swolenormous Links
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#3791 - My Girlfriend Is Fat And Eats Honey Nuts
In today's episode we discuss training the lats with different angles, new releases and new merch, bench press, post-workouts, late night training and more. All links: Swolenormous Links
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#3790 - No Plan B
There is none, so stop looking for it. All links: Swolenormous Links
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#3789 - Moving Forward
There is no other option. All links: Swolenormous Links
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#3788 - My Boyfriend Is Forcing Me To Diet
Massive weight loss from Chris, steak is on so many plates and we love it, post workout meals, farmer's carry, high protein meals, training splits, and stories and struggles between partners and friends trying to make gains! All links: Swolenormous Links
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#3787 - STOP BUYING ME PASTRIES!
Lots of content in today's episode, covering carbohydrates, carb loading, proper recovery, Lacy memorial posts, Round Table updates and some absurd stories that outline exactly what to avoid in life that's for sure. All links: Swolenormous Links
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#3786 - Atlas Stones And Car Chickens In Heaven
RIP to our cherished member Lacy Hughes who unfortunately passed earlier this week. Lots of content in today's episode also, she would want the gains to continue :) All links: Swolenormous Links
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#3785 - Public Gyms Have Been Absolutely RUINED
Eating healthy is expensive, "returners gains", slow progress, gaining weight, six packs and more! All links: Swolenormous Links
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#3784 - The Down Syndrome Gym Scandal: I WAS FRAMED!
Leg day rep range, these meals got REAL close, Isolation lifts, programming your multiple sets and more tales from the gym world. All links: Swolenormous Links
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#3783 - Raise The Floor | Swoleosophy
Went deep on this one. GTTFG: Swolenormous Links
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#3782 - You Don't Have To Explain | Swoleosophy
You just don't have to, do this instead. All links: Swolenormous Links
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#3781 - Improve Your Sex Life With THIS
Glute training, training to failure, core strength, and married men hitting the gym to benefit their relationship. All links: Swolenormous Links
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#3780 - My Wife Is Addicted To The Gym And It's RUINING Our Marriage
Big topic list today, enjoy today's episode: Pregnant Training, Workout Apps, Powerlifting, CrossFit, Night Shift and more! All links: Swolenormous Links
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#3779 - C*cks And Carrots, Bench Programming & AITA Gym Membership CANCELLED
WOW, these food combos are fascinating...but we made it through. Barely. Also, went deep on bench press programming and staying injury free, so VERY good depth for anyone looking to build mass while minimizing injury risk. We also delve into some AITA that deals with obesity, friendship dynamics...
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#3778 - Ditch Back Pain, Full Body Training & Death Row
A massive show that really dug into good topics during Q&A, plus new merch and all sorts of other juice. Enjoy beeshes. Check the links below for joining up with the fam, merch and more. All links: Swolenormous Links
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#3777 - No Day, No Time | Swoleosophy
Do you schedule the chaos, or do you ride the wave? All links: Swolenormous Links
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#3776 - Rock The Boat | Swoleosophy
This will help you lock tf in. All links: Swolenormous Links
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#3375 - Pick One Thing | Swoleosophy
Some Swoleosophy for your earholes. Enjoy. All links: Swolenormous Links
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#3774 - 99 Gains, Deep Preachers, Program Design & Goosebumps Trauma
TONS in this episode, awesome shoutouts, preacher curls breakdown, very detailed training and program design and some hilarious AITA with some horrifying doll action. All links: Swolenormous Links
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#3773 - Boulder Shoulders, Pre-Workout & Super-Based Swole Daughter
We got a MASSIVE episode, covering shoulder training, recovery, morning sessions, pre-workout powders both homemade and store bought, and some epic stories of people getting put in their place! All links: Swolenormous Links
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#3772 - Veggie BBQ, Faux Plateau & The Best (And Worst) Advice
Where is the meat? BBQ skewers are very colorful...also, training plateaus, rep ranges and signs that most people stop too soon or are TOO inconsistent without realizing it. Plus, the best AND WORST advice from over the years. All links: Swolenormous Links
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#3771 - Lettuce Part Ways, Eating On The Road & AITA Fat Wife
Lots of lettuce, are you in or out? How to eat on the road, and the answers are not as complicated as you might think. Plus, got a bunch of stories with AI issues with family and hanging your wife out to dry in front of your friends. All links: Swolenormous Links
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#3770 - Bean-o-rama, Mommy's Stairmaster & Ahhhh...Real Muscles!
We have new releases, PLUS, lots of beans, and I mean LOTS of beans. Will a stair master be all you need to lose fat or are you missing something (yes you are). Should you correct someone's form in the gym especially with everything being recorded and everyone so sensitive? This and much more on...
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#3769 - What Is Old Is New Again | Swoleosophy
What goes around comes around, especially in fitness. All links: Swolenormous Links
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#3768 - Ivan Drago | Swoleosophy
Rocky IV was epic, but this episode isn't what you might think. All links: Swolenormous Links
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#3767 - Holy Fish, Oat-Gang, Double Progression Training & AITA Fat Wife
Lots of food in today's episode with some wild combos! Also, do you eat oats and what could be some other carb sources to opt for? Double progression training is a staple for building muscle, we do in depth also with coping with tragedy and relationship responsibilities to taking care of your...
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ABOUT THIS SHOW
Recorded LIVE every single day since May 2016. Papa Swolio holds a double doctorate in both logic and common sense, as well as over 20 years of educational and professional experience making sick f*cking gains. Join Papa and the SwoleFam as we discuss training, nutrition, psychology, current events and more. NO JABRONIS ALLOWED.
HOSTED BY
Swolenormous
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Frequently Asked Questions
How many episodes does The Daily Swole have?
The Daily Swole currently has 1000 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Daily Swole about?
Recorded LIVE every single day since May 2016. Papa Swolio holds a double doctorate in both logic and common sense, as well as over 20 years of educational and professional experience making sick f*cking gains. Join Papa and the SwoleFam as we discuss training, nutrition, psychology, current events...
How often does The Daily Swole release new episodes?
The Daily Swole releases new episodes frequently with a large back catalog of 1000 episodes. Check the episode list for recent publication dates.
Where can I listen to The Daily Swole?
You can listen to The Daily Swole on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Daily Swole?
The Daily Swole is created and hosted by Swolenormous.
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