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PODCAST · business

The Dale & Kyle Show

by Kyle Wood & Dale Sidebottom

Candid conversations about business, parenting and life with good friends Kyle Wood (bootcampideas.com) and Dale Sidebottom (energetic.education).

Publisher-supplied feed metadata · PodParley refreshed Jan 10, 2026 · Source feed

Episodes

  1. Dale & Kyle: Where Are They Now? Reunion Episode

    Join hosts Dale and Kyle as they reunite to delve into their personal and professional growth post-hiatus, impacted by COVID-19. From promoting wellness through play to reengaging with self-trust and community, they emphasize fun, presence, and community connection. They chat about podcasting...

  2. How Are You Uniquely Designed?

    What is the best way for you to use your energy? How should you make important decisions? It turns out, it might be different for each person. Dale and I are big fans of learning about things outside of our industry and what we do day to day. You never know how these lines of curiosity will end…

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  3. Discounting Your Prices

    In today’s episode we’re talking about discounting your prices. Should you do it? And if so how? We're approaching the biggest sale day of the year. So big that it's spread from it's originating country and is now being observed by retailers around the world. I'm of course talking about Black...

  4. Creative Avoidance

    In today's episode we're talking about stress, uncertainty and the ways we avoid it. (You may notice a new show format: We're shedding the 'business' style podcast name so we can get more personal. We hope these conversations between two father, business men and friends are valuable in your own...

  5. 4 Ways To Check In With Your Friends & Colleagues (RUOK?)

    In today's episode we've been inspired by R U OK? Day to talk about how we check-in with our friends. (You may notice a new show format: We're shedding the 'business' style podcast name so we can get more personal. We hope these conversations between two father, business men and friends are...

  6. How To Sell If You Hate Selling

    Selling is merely helping someone change their point of view. From convincing your partner that there is a right way to stack the dishwasher to selling what you do to your potential customers. One way leads to an argument or flat our dismissal, the other way leads to them seeing your point of…

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  7. Leading By Giving

    Having known Dale for some time I've been struck by his ability to not only move through challenging times, but also be a beacon to of support and understanding to those around him. Whenever we talk about it one book often comes up: The Go-Giver. Struggling with the current lockdown I bought…

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  8. The One Killer Productivity App

    We can accomplish much more than we think in a year. And much less than we think in a day. Recently Kyle heard Charles Duhigg say this on a podcast: Throughout history, there’s only been one killer productivity app, and it is, thinking more deeply, training ourselves to think more deeply about…

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  9. The Secret? It's Experiments

    Ever look at someone else's business and think: 'Wow, they get so much done!' What you're probably seeing is the result of lots of tiny experiments. Experiments help us discover if there is a need for our idea. Some work out and some fail. By making them a habit we can stave off stagnating or...

  10. How To Run Fun Workshops For A Living

    In this episode I find out how Dale managed to go from teacher and PT to a full-time speaker and presenter. As Dale mentions early on, getting into that line of work is 'not for the faint hearted'. Luckily, Dale shares with us what he learned along the way from doing workshops for free to...

  11. Why Am I Feeling Anxious?

    Do you suffer from anxiety? Or are you someone who doesn't? Either way we hope this episode will help you understand your anxiety or that of those around you better. In this episode Kyle talks about the severe anxiety he experienced around a recent trip. Over the course of his conversation with...

  12. Lovingly Leading Trusting Communities & Teams - Andrea Hayes

    This week on Lead Your Tribe, Kyle Wood interviews Andrea Hayes! Andrea is the Managing Partner at Change Maker Academy, working alongside Dr. Berardi to help change makers turn their passion for health & fitness into a powerful purpose and a wildly successful career. She’s also the Program…

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  13. Dealing With Disappointment

    What happens when we try to do something that’s outside our comfort zone? Inevitably, there will be moments of failure. Things outside of our control will happen. And we’ll have to deal with the disappointment. What’s in our control is how we deal with it. Dale and Kyle share how they’ve dealt…

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  14. The Power of Making Connecting a Priority

    Show Notes: Questions we cover in this week's episode: Is connecting on social media the same as connecting offline? What benefit am I getting from social media? How can I be more purposeful? What about a daily phone call instead of a daily post? What are some ways to connect offline? How to set…

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  15. What Drives You (When Things Get Tough?)

    Last week we talked a lot about adversity so this week it felt natural to continue that conversation on and talk about drive. Drive. Willpower. Motivation. Gumption. That thing that helps us achieve big goals and ride through the tough times. Here are some of the questions we cover in this…

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  16. Turning Hostility Into Connection (A True Story)

    A quick announcement: Dale’s new book All Work No Play: A Surprising Guide to Feeling More Mindful, Grateful and Cheerful is now out. Keep an eye out for it in your local bookstore or online. We touch on the vulnerability of writing a book and putting something permanent out there and then I dive...

  17. Work Boundaries

    In today's episode of Lead Your Tribe we talk about boundaries. As trainers we're often the type of people who give a lot of ourselves to others. Because of that it can be hard to create a work schedule that suits our needs. We talk about the power of saying no and using boundaries as an...

  18. How To Decide Which Ideas Are Worth Doing This Year

    With so many ideas and opportunities available to you, it can be overwhelming and difficult to know which one's to put your precious time into. In this episode we show you a simple way to get focused. If you’re just joining us in this 3-part series on reviewing your year and planning this year…

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  19. How To Do A Yearly Review That Rocks

    Welcome to the first part of our 21 Day Planning Program. Read this online. Before I get into today’s assignment (yes, there will be homework for this week) I want to give you an outline of what you can expect over the next 3 weeks. New assignments and lessons will come out every 3-4 days along...

  20. 2020 – A Year In Review

    In this special and final episode of Lead Your Tribe, we take a moment to look back at 2020. We cover the highs and lows, bushfires and pandemics, pivoting and name changes, a TEDx talk, a book deal, celebrating milestones and how important it is to take a moment to appreciate the hard work of...

  21. Dealing With Uncertainty

    Dressed in scrubs and a gown, Dale and his wife eagerly awaited the arrival of their first child. This moment was 9 months in the making and the day was finally here. Pregnancy complications meant the baby would be arriving via a scheduled C-Section. After arriving at the hospital for a morning...

  22. Jason Butty | Bootcamp To Fitness Facility To Retreats

    Welcome back to the Lead Your Tribe podcast. On today's show, I catch up with one of my good mates Jason Butty. We discuss a number of different skills and actionable techniques you can start using today to make the most out of each and every day and empower your tribe. Jason is a full-time...

  23. Robin Legat on Roller Derby, Aging Up and Leading Athletes

    Robin Legat is a trainer, podcaster and coach who helps women over 40 become later in life athletes. We talk all about finding fitness in unconventional ways (Roller Derby anyone?). Plus helping others who are on the same journey as us, but just a little bit further behind. Show notes:...

  24. Kristoffer “KC” Carter on Leading In All Aspects Of Life

    We're back with a guest today on Lead Your Tribe, Kristoffer "KC" Carter of This Epic Life. In this heart-felt conversation we talk about the hecticness of parenting, meeting people at summer camps, risking get fired by starting a work newsletters, leading people in meditation, organising...

  25. How To Inspire Engagement In Your Community

    Apologies for missing a week. We felt we'd rather share something great than just share something for the sake of it. And great is the perfect word for this episode. Here's what we cover: Why you should measure your online success by engagement, not followers. How many and how often are people...

  26. Starting From Scratch, Culture and Growing Your Fitness Community w/ Anthony Bartolo of ACTV Strength Co.

    Growing up for Anthony Bartolo meant saying goodbye to the support and community of the team sports he played as a child. He couldn't quite find anything to replace it as an adult, so when he opened his gym ACTV Strength Co. he knew he wanted to create that same feeling of common ground and...

  27. How To Stay Motivated (& Healthy Ways To Measure Your Success)

    This incredibly timely episode is all about how we can keep showing up despite all of the setbacks this year. Many thanks to Laura Varey who prompted this episode by asking us: “Hi, Kyle and Dale, first of all I want to say thank you. I really do enjoy your podcasts and I listen to them each…

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  28. Do I Have Spinach In My Teeth? (Imposter Syndrome)

    In this episode we both open up on our own experiences with feeling imposter syndrome and share what steps we took to overcome and embrace it. You see, imposter syndrome is a sign that you must just be on the right track. We hope this episode inspires you to see it in a new light. Full show…

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  29. 3 Keys to Attracting Clients to Your Brand

    A tribe will follow a strong brand with a clear story. Here are the 3 keys we believe every brand (especially small brands) needs in order to attract followers and make an impact. Here are the 3 keys: Key 1: A Story That Resonates Key 2: A Website That’s Unique Key 3: Live Interaction Listen in…

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  30. How To Be More 'You' Online

    Putting yourself out there can be incredibly daunting, especially when you compare what you have to say with what other leaders and influencers out there are already doing. We end up feeling ‘Imposter Syndrome’ and we end up just writing and sharing content that we think people want to hear. We...

  31. The Trainers Tribe Is Getting A New Name And Focus

    Welcome listeners of The Trainers Tribe to a special, short episode. Since re-launching the podcast in March 2020, Dale and I have become aware that there are topics that we love to talk about and one's we don't. There are also topics that you love to listen to, and one's that you don't. And…

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  32. Successfully Launching Your Idea to the World

    As humans we all have a part of us that enjoys being creative. We like to make things that look nice and that help others. The bit that we often struggle with though is finding people to buy the thing we made. Whether it's having an effective marketing strategy for getting more clients into your...

  33. Business Partnerships: How To Find Someone You Can Trust

    By teaming up with someone, business partnerships allow two people to create something amazing that neither could have made by themselves. But there are pit falls to be wary of. How to you find someone you can trust? Do you split things 50/50? Is it better to hire someone or partner with them?…

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  34. How To Build Your Following

    When it comes to building an audience, a following or a community 2 things are key: Consistancy and Value. Consistancy will show people that you're going to keep turning up and that you'll stick around. Being valuable will help your message spread. Together it will help those who align with your...

  35. Bringing Your Big Idea To Life

    Have you got a big idea? Perhaps a new service you've been wanting to add in addition to your group fitness sessions. How do you know if it will take off? In our experience ideas don’t work in reality for one of two reasons: We get so excited about the idea that we sink heaps of time and money…

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  36. The Key to Making a Business Work: Solve Problems

    Want to know if your idea for your group sessions will work? Start by asking yourself: Will this solve a problem for my clients? Kyle shares how he solved two problems, wanting to find a new career and needing workout ideas for his sessions, by creating Bootcamp Ideas. Dale shares about how...

  37. 5 Steps To Creating an Online Offer

    This is a great time to put together some sort of online program or service for your existing clients, and also for brand new clients who are just now finding your business. In this episode we walk you through 5 basic steps to putting out your first ever online offering, whether that's a product…

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  38. Are You Using Lots of Business Tactics With Zero Strategy?

    If your marketing and business growing efforts seem to be getting no traction, it’s possible that you’re using the wrong Tactics. But how does one know which tactics are the right tactics? The answer: If it fits your Strategy. Once again, Kyle gesticulates wildly while talking, this time when...

  39. Picking The Right Course To Do Next (CECs vs. Experience)

    In today's episode we're talking about upskilling, how the fitness industry education system works and how to pick an awesome course. What we talk about: CECs vs. what you’ll learn [1:20] Do you need to earn CECs or be registered to train people? [4:30] We pull back the curtain on how continued...

  40. How To Get Your Name Out There

    With so much going on at the moment, it can be hard to still get your name and your businesses out name out there (in a way that's respectful). The pandemic we're in is a marathon, not a sprint so we need to be mindful of marketing in way that is sustainable. In today's episode Dale and Kyle…

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  41. How To Use Your (Online) Sessions to Engage Your Clients

    Now we’re several months into various stages of lockdown, it’s time to look at your online sessions (and face-to-face one’s too) and start adding back in some wow and excitement. Dale’s run hundreds of bootcamp sessions and workshop sessions from all around the world. Often to groups of people...

  42. Should You Eat The Soup?

    In this much more personal episode, Dale and Kyle check in on what they are feeling at the moment, the struggles of living in a global pandemic and what they are doing to try to stay hopeful and positive. Show notes: https://www.bootcampideas.com/soup-trainers-tribe/

  43. 6 Books That Changed Our Lives

    This week on The Trainers Tribe podcast we look at books and reading and share 3 books each that forever changed out lives after reading them. Kyle's 3 involve productivity, changing the way you think about things and courage. Dale's more of an autobiography man and shares 3 books that helped him...

  44. How To Find Time For All Of The Things

    How can you possibly fit everything you need to do to grow your group fitness business in one day? To do lists seem like a good idea but between planning and teaching classes, being there for your clients, and all the behind the scenes that need to be done in the business and then taking care of...

  45. Flaky Clients & How to Motivate Them

    Sometimes it seems that no matter how good your sessions are and no matter how much energy that you pour into creating and running them, some clients still find excuses not to come. Cancelling last minute, not showing up, arriving late, injuries, getting sick, sleeping in and more. I’m sure…

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  46. 7 Guideposts To Re-Launching Your Bootcamp – Part 2

    This week on The Trainers Tribe we're continuing on from last weeks episode which is all about how to return to running your face-to-face sessions and make them even better than before. The original episode was so long that we decided to split it into two pieces. Last week we covered guideposts 1...

  47. 7 Guideposts To Re-Launching Your Bootcamp - Part 1

    There is a great opportunity to be had right now for group fitness business owners. Exercise has been one of the few things that our governments have continued to recommend we do through out this pandemic. Now, with small gatherings of people outdoors being introduced in Australia and other...

  48. What We Think About Returning to Face-to-Face Training

    As restrictions begin to ease, what’s the best way for you to return to face-to-face training? Should you stop doing online stuff? Should you do a bit of both? Will your clients even want to come back? That, and more, is what we cover in today’s episode of The Trainers Tribe. 0:55 – Listener...

  49. Don’t Make the Mistake of Asking the Wrong Questions

    Did you know the questions you ask yourself can have more impact on your success than knowing the right answers? For example: Spending a week asking yourself whether your sessions should be at 6:00 or 6:30 will leave you feeling worn out without much to show for it. If you spent that same week...

  50. What Does Being Successful Mean To You?

    Is being successful really about adding new clients to your business every week? When is enough clients... enough? Today’s episode is inspired by a question from a listener, Donna from New York (if you have a question for us you can ask it here). She wrote: I would love to know your thoughts on…

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ABOUT THIS SHOW

Candid conversations about business, parenting and life with good friends Kyle Wood (bootcampideas.com) and Dale Sidebottom (energetic.education).

HOSTED BY

Kyle Wood & Dale Sidebottom

Produced by Kyle Wood

Frequently Asked Questions

How many episodes does The Dale & Kyle Show have?

The Dale & Kyle Show currently has 88 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is The Dale & Kyle Show about?

Candid conversations about business, parenting and life with good friends Kyle Wood (bootcampideas.com) and Dale Sidebottom (energetic.education).

How often does The Dale & Kyle Show release new episodes?

The Dale & Kyle Show has 88 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to The Dale & Kyle Show?

You can listen to The Dale & Kyle Show on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts The Dale & Kyle Show?

The Dale & Kyle Show is created and hosted by Kyle Wood & Dale Sidebottom.
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