THE DAVID GREY REHAB PODCAST

In this episode, David talks to Dr. Zack Atwood, the founder of the ACL Institute (@the_acl_institute). In this engaging conversation, they share insights into ACL rehab, graft choices, early-stage rehab protocols, and the future of injury prevention.Find Dr. Zack Atwood on Instagram - @thefutboldocDon't forget to check out our brand new Knee Program, where you will get access to the exact knee rehab system we use with our clients every day at DGR.

#120 Bane, Communication, & Why Accurate Doesn't Equal Useful

In this episode, David dives into the 5 key areas that must be addressed in foot and ankle rehab. Plus, he shares a bonus insight at the end (so make sure you listen to the whole episode). You’ll also get a behind-the-scenes look at our latest workshop and hear about his big trip to America._____(00:15) -Introduction (00:30) – Workshop, New York, and the trip to America(12:15) – 1st Key Area(20:09) – 2nd Key Area(28:20) – 3rd Key Area(31:11) – 4th Key Area(36.55) – 5th Key Area(42:46) – Bonus___Don’t forget to check out our programs:

David and Beau ‘The Stress Fracture’ Physio dive into the world of bone stress injuries, especially in runners, breaking down causes, symptoms, and recovery strategies. This episode is packed with insights on  why these injuries happen, how to spot them, and the best ways to heal, from effective rehab to proper nutrition. You can find Beau on Instagram here._____(00:15) -Introduction to Bone Stress Injuries(3:15) – Understanding Bone Stress Injuries(6:15) – Why Runners Are Susceptible(11:59) – Identifying Stress Fractures(18:20) – Clinical Assessment of Stress Injuries(25:11) – Management and Recovery Strategies(38.45) – Gradual Return to Activity(50:46) – Reintroduction to Running(4312) – The Importance of Functional Assessment in Rehab(53:51) – Managing Running Frequency and Volume(1:04:56) – Defining Shin Splints and Treatment Approaches___Don’t forget to check out our programs:

In this episode, David and “tendon God” Jake Tuura do a deep dive into all things to do with tendons; break down rehab strategies, and explore whether isometrics really work. This is one of those episodes you should not skip because there are insights at every turn. You can find Jake Tuura on Instagram here._____(00:15) – Introduction(0:59) – The Journey into Tendon Research(6:15) – The Role of Isometrics in Tendon Health(12:29) – Calf Strength and Rehabilitation Strategies(18:30) – Metabolic Health and Tendon Pain(31:56) – Understanding Tendon Pain and Inflammation(37.08) – Rehabilitation Strategies for Tendon Injuries(29:46) – The Journey Begins: Finding the Right Support(4312) – The Importance of Functional Assessment in Rehab(57:14) – Navigating Pain Management and Recovery(1:10:56) – The Importance of Permission in Rehab(1:16:40) – The Role of Assertiveness in Rehab (1:21:03) – Choosing the Right Protocol for Recovery___Don’t forget to check out our programs:

In a unique episode, David talks to one of our long-term clients about his inspiring journey back to basketball after 5 knee surgeries. In this candid conversation, the two discuss online and in-person rehab and what it takes to make actual progress. 24-year-old Sigurd Lorange from Norway,  currently plays basketball for Converse University in South Carolina. Give this a listen for great insights you really don’t want to miss out on._____(00:15) – Introduction(03:29) – Knee Injury Journey(5:45) – Surgery Decisions and Emotional Impact (9:29) – Rehabilitation Challenges(11:59) – Exploring New Rehabilitation Techniques(22:56) – Online rehabilitation with Mimi and Progress(26.08) – Insights on Movement and Recovery(29:46) – The Journey Begins: Finding the Right Support(30:31) – Navigating Online Rehab: Overcoming Barriers(33:14) – Navigating Online Rehab: Overcoming Barriers(34:56) – What Worked With In-Person Rehab(39:40) – Preseason Preparation: The Road to Recovery (49:03) – Mental Resilience: Overcoming Chronic Pain ___Don’t forget to check out our programs:

In this episode, you get to be a fly-on-the-wall as David chats with Ashley Lewis on a mentorship call. They talk about growing an online business, important frameworks for rehab, and how to return your clients to high-level activities while reducing flare-ups.You can give Ashley’s Instagram a follow here. _____(00:15) – Introduction(02:18) – Ashley Lewis talks about the growth of his business(3:52) – David gives advice on how Ashley can help his clients make progress  (9:37) – David explains what causes knee flair-ups in rehab(15:10) – How to judge when a client is ready run(42:38) – Treating anterior knee pain(40:10) – David explains how the team at DGR help people get to the specific task at hand in rehab(52:49) – Capacity vs specificity_____Don’t forget to check out our programs:

On our first podcast for 2025, David talks about all the lessons he has learned so far and his plans for the future.Don’t forget to check out our programs:

Ever wondered what it takes to train and work with the best athletes in the world? Ex-Navy Seal turned Biomechanics educator,  Donnie Raimon in conversation with David takes us behind the scenes to reveal how he works with top athletes like LeBron James and Chris Paul.Don’t forget to check out our programs:

David explains why understanding muscle synergies is so crucial in the rehab process. He explains the difference between how muscles differently in the open chain vs closed chain environments. And, he discusses in detail how to use this information to design a more successful rehab process for areas like the calf, and achilles.Black Friday Sale Alert: Get 30% Off ALL DGR ProgramsUse Code: dgrfriday now!  

In this episode, you will learn David’s approach to planning a rehab process, especially when it comes to ACL rehab. He goes into detail about mistakes people make in rehab and he shares the top-secret reason why some people develop really bad anterior knee pain. Connect with David Grey Rehab:

In this episode of the DGR Podcast, David is in Portugal and he is answering the following questions:What is the missing link in almost every rehab?How important is the mind-muscle connection?Connect with David Grey Rehab:

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Connect with David Grey Rehab: Grab your DGR HQ Workshop ticket here!!

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In episode 96 David travelled to Northern Ireland to chat with Business Coach and Entrepreneur, Phil Graham. Listen in as the guys chat about everything from building an online business and attracting clients, to imposter syndrome, and the fear of losing it all. Connect with Phil Graham

In episode 95 and the last one of the year, David recaps on the year 2023. What’s covered?The DGR Podcast Guest of the YearBig ideas of 2023The big winner The big loserDGR’s biggest winner & biggest loserHe also discusses what he loved, hated, and where the most fun was had.And as always theres some tips thrown in there…We’re sure you’re going to enjoy this last episode of 2023!Connect with David Grey Rehab:

In episode 94, David answers three of your questions:If you had to do a PhD on one topic, what would it be?What are your thoughts on active versus passive range of motion?Advice on how best to communicate as a young clinician.We’re sure you’re going to enjoy the episode!Connect with David Grey Rehab:Get your hands on Lower Body Basics Phase 2

In episode 93, David chats with Michael Boyle,  co-owner of Mike Boyle Strength and Conditioning, and also the co-founder of Certified Functional Strength Coach.Boyle is one of the worlds’ foremost educators in the areas of performance training, personal training and athletic rehabilitation and has been involved in training and rehabilitation with a wide range of athletes, including stars in every major professional sport.Mike has also served as a consultant to some of the top teams in the NFL, NHL, as well as numerous division one athletic programs. In addition, Boyle has been involved in team sport in Olympic Gold Medal, world championships and  national championship efforts.Listen as the guys chat about all things coaching, business, personal branding, and life lessons.Connect with Mike Boyle:

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In episode 90, David chats to Peter Wright, Strength & Conditioning Coach and owner of Petey Performance based in Dublin, Ireland.Petey works with various teams and athletes at both club & inter-county level in the sports of the GAA. He fulfils the roles of Head of Athletic Development for both Thomas Davis GAA club & Ballintubber GAA club, in county Mayo, collaborating with each team to deliver the highest standard of care in relation to both club’s athletic development.Listen in as the guys chat about everything from strength & conditioning, rehab, to how to grow and build an online business.Connect with Petey Performance: 

In this week’s episode, David chats to Dr. Andy Chen, Physical Therapist, in New York City. This episode was recorded in-person the day before David presented his workshop, which Andy attended. Listen in as the guys chat about everything from mentorships, breathing, and building an online business to tipping in New York City. I’m sure you’ll enjoy this episode! Connect with David Grey Rehab:

In this episode, David answers questions from his Instagram Q&A session. He covers topics such as:Getting people back in the gait cycleThe importance of sensory work for the feetHis involvement in grapplingPotential new programsHis decision to join TwitterWith a mix of movement-based topics and personal insights, this episode offers valuable content for all listeners. Tune in to hear David’s responses to these thought-provoking questions.______(00:00:00) Intro(00:01:08) Getting people back in the gait cycle. (00:06:03) Therapist quality in our industry. (00:09:56) Scaling up the business. (00:12:31) Potential hires for revenue growth. (00:16:07) Three arms of the business. (00:20:15) Investing in real estate. (00:24:02) Restoring mobility through gait cycle. (00:28:19) Improving how people move forward. (00:32:23) Teaching people how to move forward better. (00:38:02) Speed of movement and sensing. (00:41:25) Grappling and meniscus injury. (00:43:16) Grappling jujitsu and personal growth. (00:49:29) Gatekeeping podcast information. (00:52:07) Exercise order and psychology. (00:56:46) The value of free content. (01:00:55) Three sold-out workshops coming up._____Connect with David Grey Rehab:

In this episode of the David Grey Rehab podcast, David welcomes back guest Graeme Morris.They discuss Graeme’s journey in the sports industry since his last appearance on the show, including his new job in professional sports.They also delve into topics such as calf and hamstring rehab.David and Graeme share insights and anecdotes, making for an enjoyable and informative conversation.Don’t miss this episode with one of David’s favourite industry professionals._____(00:00:00) Intro(00:04:32) Athletic development and overtraining.(00:07:58) General nature of strength training.(00:11:02) Strength training and martial arts.(00:15:11) The Gray Ham from America.(00:19:03) Rehab challenges and setbacks.(00:23:10) What changed as a coach?(00:27:13) Calf injuries and running speeds.(00:30:46) Overcoming and yielding ISOs.(00:35:09) How to rehab a calf.(00:39:09) Plyometrics resurgence in training.(00:41:06) Pre-season training methods.(00:45:55) Selling new exercises to athletes.(00:49:19) Sneaking in breathing drills.(00:52:20) Player development and training.(00:56:09) Social media and training habits.(01:00:09) Thailand’s beautiful beaches and food.(01:04:09) Curve-Linear Running in Team Sports._____Connect with David Grey Rehab:

In this episode of the David Grey Rehab podcast, David returns with a solo episode to answer some listener questions. He addresses topics such as preventing the quad from taking over during a soleus slouch, explaining the biomechanics of a good clean hip hinge, and discussing the challenges of getting clients to adopt new perspectives. Tune in for valuable insights and expert advice on these subjects._____(00:00:00) Intro(00:01:52) Why is change difficult? (00:04:12) DGR Espanol and Workshop Updates. (00:09:53) Feeling the soleus muscle. (00:13:17) Engaging the knee in rehab. (00:16:22) Biomechanics of a hip hinge. (00:21:14) Hip flexion in closed chain. (00:24:23) Closed chain hip flexion. (00:27:22) Hip mobility and glute strength. (00:32:12) First mover advantage in ideas. (00:37:11) First mover advantage. (00:39:25) Clients’ resistance to new perspectives. (00:43:07) Proof through feeling and change. (00:47:22) Proof in the form of personal experience. (00:51:09) An interesting topic._____Connect with David Grey Rehab:

In this solo episode of the David Grey Rehab podcast, episode, David addresses the debate of tucking versus untucking the pelvis. He expresses his opinion that, in most cases, he prefers to leave the pelvis along and avoid cueing for tucking or untucking. Specifically he believes that tucking the pelvis is not beneficial in standing up drills such as split squats, hinges, wall acceleration drills, or plyometrics.Instead, he suggests alternative methods to achieve a slight posterior tilt or posterior expansion, such as using a front-loaded position, reaching the arms in front, or maintaining heel pressure. Be sure to hit the like and subscribe button!_____(00:00:00) Introduction[00:03:32] The pelvis and motion. [00:04:08] Pelvic movement in different planes. [00:08:10] Neutral pelvis and exercise variations. [00:12:21] Pelvic tilt and posture. [00:17:19] Pronation drill and pelvic hike. [00:22:37] Cueing the hip lock. [00:24:07] Rotating towards the stance leg. [00:28:10] Zircher position and its variations. [00:33:39] Using kickstand hinge technique. [00:35:29] Robbing people’s ability to hinge._____Connect with David Grey Rehab:

In this solo episode of the David Grey Rehab podcast, host David answers some questions sent in.He discusses a listener’s question about the lack of switching projection and reactivity in people’s rehab and gym work.David agrees that these elements are often overlooked and explains that traditional gym routines typically focus on other aspects of fitness. He suggests incorporating plyometrics exercises to improve reactivity and mentions the importance of including these elements in rehab programs as well.Be sure to send in any suggestions about the 100th episode. We have something special planned!_____(00:00:00) Introduction[00:00:19] Episode 100 plans.[00:08:26] Switching is underutilized in training.[00:12:12] Switching and hip mobility.[00:19:23] A rectus strategy.[00:20:13] Slouching exercises and erectus strategy.[00:24:04] Overcorrection and hip flexion.[00:29:10] Internal rotation is a downforce.[00:33:10] Teaching Internal Rotation through Slouching.[00:36:24] Teaching proper hip usage_____Connect with David Grey Rehab:

In this episode of the David Grey Rehab podcast, David answers various business-related questions from his audience. He covers topics such as marketing, content creation, networking, advertising, and advice for young entrepreneurs. David also discusses the importance of receiving five-star reviews on Spotify and Apple Podcasts. The episode concludes with a discussion on his unique approach to marketing, referring to it as a “wheel” rather than a traditional funnel. Tune in to gain valuable insights and tips for growing your business._____[00:00:00] Introduction[00:01:18] Podcast reviews and marketing funnel. [00:06:02] A wheel of engagement. [00:08:09] Low to high ticket offers. [00:11:47] Leaving the industry discussion. [00:16:39] The difficulty of retirement. [00:19:31] Negative comments and their impact. [00:24:01] CPD courses and learning. [00:28:15] Networking without transactional approach. [00:35:07] Consistent revenue and footfall. [00:42:30] Super practical exercise programming._____Connect with David Grey Rehab:

In this episode of the David Grey Rehab podcast, David welcomes Alan Murdoch, owner of Speedworks Bath, and coach who specialises in rehabilitation for high-level athletes. They discuss the importance of switching projection and reactivity in athletic performance and delve into Alan’s unique approach to rehab, which focuses on intermuscular coordination and gait cycle specificity. David and Alan also explore topics such as plyometrics, sprinting, and returning to sport after injury. Tune in for a wealth of valuable insights from this phenomenal coach._____About our Guest: Prior to founding Speedworks Bath, Alan was the Head of Academy Performance and Rehabilitation services at Bath Rugby. Regarded as one of the premier speed coaches in the UK, Alan has been working in professional sport for over 12 years and has a specialist interest and skillset in all things speed, agility and injury rehabilitation. He has supported many international level team sport athletes in rugby and football to perform at the very highest level and helped countless young athletes transition to professional sport better athletes and better humans._____[00:00:00] Introduction[00:01:43] Rehab process and intermuscular coordination. [00:10:12] Calf pandemic. [00:15:01] Movement and rehab development. [00:19:51] ACL surgery and early rehab. [00:24:10] A speed-based approach. [00:26:39] Enhancing traditional strength training. [00:31:04] Distribution of load and stress. [00:34:10] Key components to acceleration. [00:42:23] Movement coaching and athlete development. [00:44:16] Coaching acceleration and sidestep. [00:48:08] Plyometric stress continuum. [00:52:22] Complex 3D Plyometric Exercises. [00:55:05] Sensations and neuromuscular work. [01:01:07] Soldier’s chronic hip pain. [01:08:00] Transfer of Training. _____Connect with David Grey Rehab:

In this episode of the David Grey Rehab Podcast, David welcomes Joseph Bartz. Joseph, who was David’s first-ever teacher, is known for his expertise as a coach and his deep understanding of various topics. They discuss key principles such as the bio-psychosocial model and its applications, joint mobility practices, and the importance of internal versus external focus points for individuals dealing with pain or movement limitations. David and Joseph provide valuable insights and engage in an informative conversation that delves into these topics in depth. Don’t miss this episode filled with thought-provoking discussions and expert perspectives!_____[00:00:00] Introduction[00:01:07] Biopsychosocial model and movement. [00:18:43] Emphasis on breathing well. [00:21:07] Ribcage mobility and movement. [00:25:37] Thoracic spine flexion drills. [00:31:25] The biopsychosocial model. [00:45:09] Joint mobility and movement education. [00:48:07] Meditation and head movements. [00:53:11] Focusing on the task. [00:56:30] Intense travel experiences. [01:02:02] Ageless benefits of movement. [01:07:12] Joint articulations and tension. [01:08:08] Soft range of motion practice._____Connect with David Grey Rehab:

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In this episode of the David Grey Rehab podcast, David welcomes Brandon Accardi, a highly regarded Australian S&C coach and gym owner. Brandon’s knowledge and approach to movement can be applied to any type of system. The conversation covers topics such as constraints and queuing, variety and variability, shin angles, and centre of mass. Towards the end, the guys discuss social media strategies and Brandon’s rising reputation in the industry. Tune in to gain insights into movement and coaching from Brandon!_____[00:01:46] Importance of social media strategy.[00:05:52] Drawing inspiration from different fields.[00:09:20] Sore shoulder from snatches.[00:11:55] Different weightlifting archetypes.[00:15:59] Shin angle in weightlifting.[00:21:05] Teaching a quality hinge.[00:24:11] Cues as constraints.[00:28:17] Coaching for effective movement.[00:34:02] More effective squat alternatives.[00:44:26] Coaching biomechanical knowledge and cues.[00:49:14] Social media strategy.[00:58:29] Outdated models in weightlifting.[01:02:06] Leveraging AI for programming.[01:05:23] Contact points in plyometrics.[01:12:19] High speed running._____Connect with David Grey Rehab:

In this episode of the David Grey Rehab podcast, David dives into the topic of French contrast training and its application in both training and rehab. He shares his insights and experiences with this training method and offers valuable tips for incorporating it into your own practice. Whether you’re a coach, therapist, or fitness enthusiast, this episode is packed with useful information to enhance your understanding of contrast training. _____[00:01:30] Using contrast training in rehab. [00:04:08] French contrast training. [00:09:23] Potentiation and its myth. [00:12:21] Secrets in training methods. [00:17:13] Being tired is a skill. [00:21:38] Band assisted jumping. [00:23:14] Hip-dominant exercises in rehab. [00:28:49] Mid stance specific exercises. [00:31:01] Fatigue contrast and pain. [00:34:25] Training under fatigue. [00:38:05] French contrast training._____Connect with David Grey Rehab:Check out our Foot & Achilles Rehab ProgramVisit our websiteFollow David Grey Rehab on InstagramSubscribe to our YT & listen to more podcast episodes Visit the DGR Interactive platformhttps://youtu.be/UdcmWOFnAPc

In episode #76 of the David Grey Rehab podcast, David chats about the foot, pronation, and loading & unlocking the mid-foot.“Compression is what pronates the foot, not driving your knee into the inside, not pushing your inside arch into the floor.”He answers questions from listeners and explains higher level concepts around how to do it and why it won’t work.This is a great episode we’re sure you’ll enjoy!—–00:00:14 Foot unlocking exercises explained.00:06:22 Wearing specific shoes for pronation.00:12:25 Wear shoes for ground exercises.00:19:44 Wearing shoes can help with foot issues on the floor00:23:09 Compression pronates the foot.00:28:28 Sensitize through standing movement.—–Connect with David Grey Rehab:Check out our Foot & Achilles Rehab ProgramVisit our websiteFollow David Grey Rehab on InstagramSubscribe to our YT & listen to more podcast episodesVisit the DGR Interactive platformhttps://youtu.be/fecP4R6gBGQ

In episode #76 of the David Grey Rehab podcast, David chats about the foot, pronation, and loading & unlocking the mid-foot. “Compression is what pronates the foot, not driving your knee into the inside, not pushing your inside arch into the floor.”He answers questions from listeners and explains higher level concepts around how to do it and why it won’t work. This is a great episode we’re sure you’ll enjoy!—–00:00:14 Foot unlocking exercises explained. 00:06:22 Wearing specific shoes for pronation. 00:12:25 Wear shoes for ground exercises. 00:19:44 Wearing shoes can help with foot issues on the floor00:23:09 Compression pronates the foot. 00:28:28 Sensitize through standing movement.—–Connect with David Grey Rehab:Check out our Foot & Achilles Rehab ProgramVisit our websiteFollow David Grey Rehab on InstagramSubscribe to our YT & listen to more podcast episodes Visit the DGR Interactive platform

In episode #76 of the David Grey Rehab podcast, David chats about the foot, pronation, and loading and unlocking the mid-foot.“Compression is what pronates the foot, not driving your knee into the inside, not pushing your inside arch into the floor.”He answers questions from listeners and explains higher level concepts around how to do it and why it won’t work.This is a great episode we’re sure you’ll enjoy!Connect with David Grey Rehab:Check out our Foot & Achilles Rehab ProgramVisit our websiteFollow David Grey Rehab on InstagramSubscribe to our YT & listen to more podcast episodesVisit the DGR Interactive platform

In episode 73 of the David Grey Rehab podcast, David welcomes Craig Mallett as his guest, a martial arts expert with a unique perspective on training.David speaks about his experience of being coached by Craig and what he learned during that time: Daoist arts, Chinese, internal and external martial arts.They discuss topics such as pain, habitual movement, body awareness, spatial awareness, training the mind to focus, and the differences in training styles between traditional S&C and physio world compared to internal arts.Craig advocates for letting go of unnecessary tension while training. Overall, this episode presents a fresh perspective on martial arts training![00:01:39] Letting go of unnecessary tension.[00:09:48] Internal vs external martial arts.[00:18:09] Traditional vs. modern yoga.[00:21:34] Confronting challenges directly.[00:29:24] Tension in our bodies.[00:32:24] Concentration and strength training.[00:36:02] Exchange of breathing and chi.[00:42:02] Focusing on one thing.[00:44:59] Spatial awareness through movement.[00:49:10] Perception and reality.[00:53:11] Linking exercises to psychology.[00:56:00] Performance vs Longevity.[01:00:17] Movement expression in old age.[01:03:34] Building momentum in training.[01:08:06] Pain is not always bad.[01:15:11] Learning from mistakes.[01:19:48] Movement and tension.Connect with David Grey Rehab:Check out our Foot & Achilles Rehab ProgramVisit our websiteFollow David Grey Rehab on InstagramSubscribe to our YT & listen to more podcast episodesVisit the DGR Interactive platformConnect with Craig:Visit his platforms: www.craigmallett.comcommunity.craigmallett.comCraig is an instructor (and student!) of the Daoist tradition called Ba Men Da Xuan, under the direct tutelage of the guardian of the tradition, Master Serge Augier.He started exploring self-cultivation methods in 2003, and accumulated significant experience training with some of the brightest minds in the world such as Master Dapeng Wang, Kit Laughlin, Simon Thakur, Emmet Louis and Dave Wardman, before joining the Da Xuan tradition in 2014. Having a lot of experience with many different modern modalities brings him a unique vantage point to his traditional studies. Within the tradition, he specializes in the internal and external physical practices, helping people to restore their relationship to their body and train in a way that is sustainable for the rest of their lives. He aims to present his teachings in a simple, clear way so that they are accessible to everyone, without the need for new-age fluff.https://youtu.be/rFRPDf6pFwI

In episode 72 of the David Grey Rehab podcast, David fields three different questions from listeners.He discusses the idea of position dictating function, provides tips for helping therapists improve their ability to analyse movement, and offers advice on developing general versus specific strength in the gym.[00:01:01] Physio and coaching collaboration.[00:04:10] Progressing Running Skills Safely.[00:08:18] Munich workshop and “position dictates function”.[00:11:54] Position influencing function.[00:15:44] Importance of Warmup for Movement.[00:19:50] Coaching movement and time management.[00:25:41] Developing general vs specific strength.[00:27:18] Unspecific training for athletes.[00:31:41] Proper foot positioning during exercises.[00:34:45] Movement patterns in sports.[00:38:15] Pursuing Goals and Traveling.Connect with David Grey Rehab:Check out our Foot & Achilles Rehab ProgramVisit our websiteFollow David Grey Rehab on InstagramListen to more podcast episodesSubscribe to our YouTube channelhttps://youtu.be/wIpr-d9s_2A

In episode 72 of the David Grey Rehab podcast, David fields three different questions from listeners.He discusses the idea of position dictating function, provides tips for helping therapists improve their ability to analyse movement, and offers advice on developing general versus specific strength in the gym.[00:01:01] Physio and coaching collaboration.[00:04:10] Progressing Running Skills Safely.[00:08:18] Munich workshop and “position dictates function”.[00:11:54] Position influencing function.[00:15:44] Importance of Warmup for Movement.[00:19:50] Coaching movement and time management.[00:25:41] Developing general vs specific strength.[00:27:18] Unspecific training for athletes.[00:31:41] Proper foot positioning during exercises.[00:34:45] Movement patterns in sports.[00:38:15] Pursuing Goals and Traveling.Connect with David Grey Rehab:Check out our Foot & Achilles Rehab ProgramVisit our websiteFollow David Grey Rehab on InstagramListen to more podcast episodesSubscribe to our YouTube channel