PODCAST · health
The Day Is Won
by D.L. Kyles
The Day Is Won is a lifestyle and mental health podcast designed to help you win the day, every day. Hosted by Dee Kyles, a counselor, creative, and truth-teller—the show blends storytelling, reflection, and real-world insight to guide listeners toward intentional, grounded, and courageous living. Season 3 leans fully into the truth that rebirth doesn’t need permission, inviting you to be bold in your becoming, unapologetic in your growth, and present with yourself even when life gets messy. Each episode offers space to slow down, breathe, and reclaim your personal wins, reminding you that every sunrise is another chance to rise on your own terms.
Episodes
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Centering Black Lesbians
In this episode of The Day Is Won, Dee reflects on the importance of centering Black lesbians in conversations surrounding mental health, counseling, identity, and healing. Through reflection, research, and advocacy, this episode explores invisibility, emotional safety, culturally responsive…
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Quick Take: What Is A Soft Era Anyway?
Everyone’s talking about a “soft life”… but what does that actually mean to you? This quick take is how I define mine which includes peace, intention, and letting go of pressure. Now I’m curious… what does soft look like for you? Win the day because The Day is already Won!🎙️ #TheDayIsWon…
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Creative Art Expression
In this episode, we explore art as more than just something we create. It becomes a way to release, process, and understand ourselves. I talk about how creative expression supports our mental health, helps regulate the nervous system, and gives language to emotions that can feel too heavy or...
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When The Day Doesn't Seem Like It's Won
In this episode, I sit with the days that don’t feel like wins at all. We talk honestly about anxiety and trauma, and how they quietly show up in the way we make decisions and relate to money. From second-guessing ourselves to carrying fear into financial choices, this conversation is about…
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Quick Take: Your Formula 1
In this Quick Take, I talk about the importance of finding your perfect formula and routines, rhythms, and choices that actually work for you, not what looks good on someone else. This episode is a reminder that success isn’t one-size-fits-all, and alignment matters more than comparison. Be a...
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Creating a Winning Environment
In this episode, Dee is joined by special guest Ayla Ruben, a mother, Reiki practitioner, and life coach, to explore what it truly means to create a life that supports your healing, growth, and purpose. Together, they break down how your environment (physically, emotionally, and spiritually)…
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My Bold Rebirth
In this Season 3 opener, Dee steps fully into the truth that rebirth doesn’t need permission. My Bold Rebirth is a transparent, energizing reflection on what it means to start again loudly, softly, imperfectly, but intentionally. Dee shares the internal shifts, quiet revelations, and hard-won...
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Quick Take
Quick Takes are short, punchy motivations that help you win the day. These one- to two-minute reflections offer quick sparks of clarity, courage, and grounding; perfect for centering yourself when life gets loud. Think of them as your reset button: a small moment of intention that shifts...
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Emotional Neglect
This episode, we talk about Emotional Neglect in childhood and how it can affect us as adults. From two different experienced women, you can relate to our experiences and find yours within. Peace, love, and hair grease! Shop the brand at www.akproshop.net.
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Clutter
Having too much baggage can mean a lot of different things for different people from mental to physical health. In this episode, we share facts about the effect of clutter on our mental and physical health and how your living space can reflect your mental space.
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Shedding the Layers of Life
This podcast episode it about shedding layers as we grow through life. At times, life can get the best of us but are we growing and glowing through it or are we dragging the layers as baggage with us? Support The Day Is Won by buying merch and herbal tea at www.akproshop.net and don't forget to...
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QUICK TAKE 012: Peace IN Balance
This message is clearly about the PEACE in Balance! Get you some and work on you in the process. Follow @thedayiswon for more The Day is Won motivations!
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Is Coming Healed A Requirement?
This episode is about a new age trend of "Coming Healed" to a new relationship and why or why not this should or shouldn't be a requirement. We touch on the basis of all relationships and the importance of growing throughout the journey of life. We are also in retrograde up until about the 3rd…
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QUICK TAKE 011: Mirrors vs. Projectors
On this Quick Take episode, I share some knowledge about manifesting your highest self, mirroring, reflecting, and projecting. At the end of the day we have to let go of the things that take you away from our higher selves and not allow people to project their false narratives onto us. Healthy...
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QUICK TAKE 010: Read The Room, Leave The Room
This episode is about exactly what the title says, reading the room and leaving the room. Something that is important to do for you self-care and a great way to readjust to putting you first! Take a listen. Shop AKPRO at akproshop.net for herbal tea and brand sweat suits!
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Let's Talk About Sex
This episode Goddess Sunni and I are having a much needed conversation about sex with hopes of breaking the stigma down about sex in general. We talk about sexuality, coming out stories, first times, BDSM, so much more and most of all the mental health around sex. Don't forget to shop for 100...
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QUICK TAKE 009: Prepare For What You Ask For
This Quick Take is about preparing for what is being asked for. A lot of times we lose sight of what we need to do in order to keep the blessings and manifestations. Always prepare a home for what is being asked. Peace Love and Hair Grease! Shop The Day Is Won @ www.akproshop.net for apparel and...
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Setting The Tone
This episode simply sets the tone for the rest of Season 2 to come. We talk about Texas, astrology and mental health as usual! Peace and love and don't forget to shop akproshop.net for tea and The Day Is Won apparel!
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EP017: Holiday Season
This episode touches on seasonal mental health, the new year, and goals as we reflect on the year we have had. Shop PRO @ akproshop.net or on the IG shop @thedayiswon ! Peace, love, and hair grease!
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QUICK TAKE 008: Nothing Is Wrong With Draymond Green
This episode is a Quick Take on the current "mental health issues" in the NBA as I discuss Ja Morant's return and Draymond Green's suspension.
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EP016: Everybody Can't Go
This episode is about how the circles get smaller and everybody not being able to go with you to the destination! Peace, love, and hair grease! Win the Day because the day is for sure already won! shop PROtea @ www.akproshop.net or @thedayiswon IG shop!
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QUICK TAKE 007: CHANGE VS. GROWTH
This short motivation is about how we are effected by change, growth, and outside stimuli! Peace, Love, and Hair Grease! Win the day because it is already won! Don't forget to shop PROtea at www.akprotea.net or on the IG shop @thedayiswon Also read the blog and listen to the podcast on...
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QUICK TAKE 006: Attached to Nothing
This episode is a Quick Take about being connected to all things and connected to nothing! It’s a motivator to allow people to be who they are and to allow yourself to be who you are without the burden of attachment! PEACE LOVE AND HAIR GREASE! PS visit www.thedayiswon.net to read the blogs Visit...
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EP015: Relationship With Money
This episode is about Relationship With Money and the way it can effect our mental health! Be sure to shop PROtea @ www.akproshop.net and read the blog @ www.thedayiswon.net Peace Love and Hair Grease!
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Altered State of Mind
Go to @thedayiswon on IG and shop PROtea or www.akproshop.net to get your tea to bring you peace and alter your state of mind.
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Narcissistic Psychological Emotional Abuse
This episode is about a type of abuse that is widely talked about but not put in the category of abuse. We hope to shine a light in the different type os relationship that have this dynamic and open some eyes about the reality that you may or may not be living in. Win The Day because because the...
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QUICK TAKE 005: Spiritually Connected
This episode is about how we are all connected to the spirit amongst us. We just have to know and want to work the energy and not be afraid of the power we possess within ourselves! While you're here, check out the AKPROshop at www.akproshop.net to get some PROtea by AKPro that will help you...
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Single & Dual Parent Homes
This episode is about how Shay and I experienced the homes we were raised in and how it made us who we are today. Apply some of these questions to yourself and see what you can get from it! Peace, Love, and Hair Grease!
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Body Image
This episode we talk about Body Image and the importance of having a positive relationship with your body, Don't forget to check out thedayiswon.net to look more into the PROtea and order. Also, check out the children's books Be the Light and Omar Talk to the Moon on Amazon Books:...
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Boundaries
This episode about everything boundaries as it pertains to family, relationships, and friendships featuring our favorite cohost Shay! Buckle up because it's a god one! Also, don't forget to get the new book Omar Talks to the Moon on Amazon books as well as Be the Light by D.L. Kyles. Link...
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QUICK TAKE 004: Letting Go
This Quick Take is about being the light and letting go even when it's hard. Don't hold on to what isn't serving you.D.L. Kyles is a children's author and has a book called Be The Light on Amazon. You can purchase by hitting the link...
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Sustaining Relationships
EP:009 - Sustaining Relationships We are talking about mental health as it applies to sustaining relationships, specifically from our perspectives within our relationship! GET INTO IT! The special guest this time is our favorite cohost Shay!🫂☯️💞
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Mental Health Awareness
Mental Health Check (on a scale from 1-10) Why mental health? What was the journey like for you to get here? What is one of the most important things that you’ve learned from mental health? What is a hardship that you’ve had with having your own practice? What are a few things about mental health...
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Father's Day Special
What is something that you see in your daughter that you also see in you? What is something you see in your dad that you feel is in you or that you want more of? What is your favorite part of fathering? What is the hardest part of fathering? What was your role during and after pregnancy? Did you...
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QUICK TAKE 003: Alone Isn't Lonely
This Quick Take message is about spending alone time with yourself and the benefits from it! Alone isn't lonely! Peace, Love, and Hair Grease!
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QUICK TAKE 002: Choosing to be Chosen
This is a Quick Take about choosing to be the chosen one and how the power is already within and around you; you just have to use it and ask what, how, and why your purpose is what it is!
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Life After Ball
Mental Health Check (on a scale from 1-10)How does it feel being a child prodigy so to speak in sports growing up and being ranked as a kid? What was the first championship you won? What was it like to have major injuries and what was the bounce back like mentally for you? What was the life after...
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B3 From SOC to UT
Mental Health Check (on a scale from 1-10) What is the biggest lesson that football has taught you? How did it feel to verbally commit somewhere and change your mind? Take us through that process and share something to the athletes that could help them navigate their decisions.How does it feel to...
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Mother's Day Special
Mental Health Check (on a scale from 1-10) What is something that you see in your daughter that you also see in you? What is something you see in your mama that you feel is in you or that you want more of? What is your favorite part of mothering? What was the hardest part of mothering? How was…
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QUICK TAKE 001: Living From The Inside Out
At times, we have to be reminded that our life experiences are from the inside out and not the outside in.
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Power of The Pivot
Introduction Mental Health Check (on a scale from 1-10) When was a time in your younger life when you had to shift from one way of life to another? How did it affect you mentally? Speak about pivoting from working for other companies and now working for yourself. What does it take to transition…
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Traditions
Mental Health Check 1-10. Introduction of the topic: Traditions we connect to, traditional curses we want to break, and traditional healings we want to create. Blurring and erasing the lines of Religion/Spirituality/Science. Introducing something new (Sixty420co). S/o to LSU head above the...
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Highest Self
EP:001 Highest Self Mental Health Check (How we feelin’?) Importance of being at your highest self! How we get to our highest self (Self love, Journaling, Me time, etc.) How it helps our relationship Favorite song, album, team to win… Mental Health Check End with a quote (Love don’t love nobody…
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ABOUT THIS SHOW
The Day Is Won is a lifestyle and mental health podcast designed to help you win the day, every day. Hosted by Dee Kyles, a counselor, creative, and truth-teller—the show blends storytelling, reflection, and real-world insight to guide listeners toward intentional, grounded, and courageous living. Season 3 leans fully into the truth that rebirth doesn’t need permission, inviting you to be bold in your becoming, unapologetic in your growth, and present with yourself even when life gets messy. Each episode offers space to slow down, breathe, and reclaim your personal wins, reminding you that every sunrise is another chance to rise on your own terms.
HOSTED BY
D.L. Kyles
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Frequently Asked Questions
How many episodes does The Day Is Won have?
The Day Is Won currently has 43 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Day Is Won about?
The Day Is Won is a lifestyle and mental health podcast designed to help you win the day, every day. Hosted by Dee Kyles, a counselor, creative, and truth-teller—the show blends storytelling, reflection, and real-world insight to guide listeners toward intentional, grounded, and courageous living....
How often does The Day Is Won release new episodes?
The Day Is Won has 43 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Day Is Won?
You can listen to The Day Is Won on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Day Is Won?
The Day Is Won is created and hosted by D.L. Kyles.
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