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The Defattening Podcast

by Jen and Omar

The Defattening Podcast with Jen and Omar

From the show's RSS feed, refreshed Nov 3, 2025. Source feed.

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Episodes

  1. #45 Fat fitness

    Jen and Omar interview MTV's The Challenge Champion/gym owner/trainer/all around great guy Kenny "Mr. Beautiful" Santucci

  2. #44 Season 2: Fat Wagon

    Season 2 Years Out: Jen celebrates her 2 year surgeriversary!

  3. #43 Return of the Fat

    Jen and Omar recap what's been happening in the month and half since they last published an episode.

  4. #42 Fat club

    Jen and Omar wonder if they're still in the fat club.

  5. #41 Fat-cations

    Jen and Omar take some trips and try new things.

  6. #40 Fat Nick

    For this special 40th episode we have the one, the only, frenemy to the show...Nick Stergiou!

  7. #39 Fat Chico

    Jen and Omar go to Boston for Omar's birthday and stay with a dear friend/fellow bariatric patient.

  8. #38 Fat(s) back!

    Jen and Omar are back after a little hiatus. How have the past 3 weeks been, well let's just say they were interesting.

  9. #37 Fat leisure

    Jen and Omar try some activity driven leisure.

  10. #36 Fat crossover (Part 2)

    The other side of the crossover, us on Mourning Coffee with host Chris Calogero!

  11. #35 Fat crossover

    Get ready for the crossover! This week we're joined by BFF of the show, Chris Calogero of Mourning Coffee podcast fame. Chris shares his experiences with weight loss, lifestyle changes, and self image.

  12. #34 Fat TV

    WARNING: This episode contains "Dietland" spoilers!

  13. #33 Fat 40

    Jen turns 40 which means a trip to Nola for tattoos and...food

  14. #32 Fat groups 3

    Here we go again...

  15. #31 Fat family drama

    Jen and Omar deal with years worth of family drama in less than a week.

  16. #30 Fat activities

    Jen and Omar are using muscles they haven't used in years.

  17. #29 Fat shaming

    Jen and Omar share a few stories about times they were fat shamed.

  18. #28 Fat FAQ

    Jen and Omar answer some of the most frequently asked questions they've gotten since surgery.

  19. #27 Fat perspective

    Jen and Omar see food differently since surgery.

  20. #26 Fat necessities

    Jen and Omar try to control their h-anger while also trying to be social butterflies.

  21. #25 Fat life crisis

    "Objects in mirror are fatter than they appear"

  22. #24 Fat contagion

    Omar spreads his giant germs...

  23. #23 Fat Lauren (Part 2)

    We're back with our amazing friend Lauren.

  24. #22 Fat Lauren

    In this weeks episode we're joined by our friend and fellow sleever Lauren.

  25. #21 Fat Holiday

    Jen and Omar recap their holiday adventures.

  26. #20 Fat family

    In our first episode of 2018 we take our show on the road to West Virginia. Where we interview our first guest, Jen's mom, Linda.

  27. #19 Fat recap

    Clips of Jen and Omar's favorite moments.

  28. #18 Fat brunch

    Jen and Omar have a Thanksgiving do-over with friends and hit up their first post-op brunch.

  29. #17 Fat clothes goals

    Jen and Omar have clothes that haven't fit in years, if ever, but that's all changing.

  30. #16 Fatsgiving

    Jen and Omar's nonfood related obstacles during their first post-op Thanksgiving.

  31. #15 Fat love

    In this episode we discuss insecuirties and knowing your self worth in relationships.

  32. #14 Fat addictions

    Omar recaps some of the good decisions he made while away at a wedding, and some of the poor ones he made when he returned to work.

  33. #13 Fat clothes

    It's time to go clothes shopping. But with new sizes come new headaches.

  34. #12 Fat list

    Jen's listing again! This week Jen and Omar dig into the pros and cons of fatness, things they'll miss and things they're happy to see go.

  35. #11 Fat NSV

    Piles of pants, pedicures, and bus seats. Jen and Omar talk stats and the victories & goals that happen beyond the scale.

  36. #10 Fat groups 2: Brenda

    We dive back into the Facebook groups that are ruining our lives and introduce you to "Brenda"

  37. #9 Fat baby

    Omar tells his fat origin story and the struggles that brought him to surgery.

  38. #8 Fat groups

    Omar gets kicked out of an online support group and Jen quizzes him on the secret group lingo.

  39. #7 Fat ball

    Jen and Omar head to their first social outing since their surgies, a baseball game. Along with 50,000 other drunk fans and very limited food options.

  40. #6 Fat surgery (Omar)

    Six days after Omar's surgery and everything hurts, especially laughing.

  41. #5 Fat envy

    It's the day before Omar's surgery and Jen returns to work.

  42. #4 Fat surgery (Jen)

    Jen goes under the knife!

  43. #3 Fat brain

    Jen's on the second day of the all liquid diet and it's the day before her surgery, so her mind is a little fuzzy.

  44. #2 Fat feelings

    Jen and Omar are back and this time they're all in their feelings.

  45. #1 FATcast

    Husband and wife duo, Omar and Jen, decided to do something drastic to get rid of the extra pounds they gained from their honeymoon phase (and from all the other reasons that came before). They both went in for gastric sleeve surgery literally within a couple of weeks of each other. This podcast...

About this show

The Defattening Podcast with Jen and Omar

Hosted by

Jen and Omar

Categories

Frequently asked questions

How many episodes does The Defattening Podcast have?

The Defattening Podcast has 45 episodes on PodParley. The most recent episode was published on July 29, 2019.

What is The Defattening Podcast about?

The Defattening Podcast with Jen and Omar

How often does The Defattening Podcast release new episodes?

The Defattening Podcast publishes every two weeks, based on its 45 episodes since August 2017.

Who hosts The Defattening Podcast?

The Defattening Podcast is created and hosted by Jen and Omar.
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