PODCAST · education
The DelicateHibiscus Podcast
by delicatehibiscus
The DelicateHibiscus Podcast is a collection of insightful discussions centered around the relationships we have with self, others, and the world at large. Crafted to spark reflection, provide empowerment, and nurture a safe emotional space for sensitive, growth-oriented, and introspective souls. Hosted by Julia, the face behind the popular writing page, delicatehibiscus. Stay tuned for a weekly solocast or guest episode featuring like-minded and like-hearted individuals.
Episodes
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10-Minute Higher Self Meditation: Visualize & Align With Who You Are Becoming
Welcome to your 10-Minute Higher Self Meditation. Today, you will be guided through breathwork and visualization exercises to connect with the most abundant version of you. Whether you're crystal clear about who you want to be or you're still figuring it out, this session will plant seeds,...
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10-Minute Guided Meditation for Coping With Sadness, Depression, and Hopelessness
Welcome to your 10-Minute Guided Meditation for Coping With Sadness, Depression, and Hopelessness. Whether you're struggling with your mental health, grieving a loss, going through a breakup, or feeling stuck in life, this meditation will encourage you to meet yourself where you're at with love,...
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5-Minute Reset: Return to the Present, Reduce Anxiety, & Restore Inner Peace
Welcome to your 5-Minute Reset. This quick mindfulness session can be completed either seated/lying down or on the go. Together, we will work on relaxing your body, focusing on your breath, and returning to the present moment to reduce anxiety and restore inner peace. Whether you're feeling...
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10-Minute Guided Meditation for New Beginnings: Clear Your Mind & Let Go of the Past
Welcome to your 10-Minute Meditation for New Beginnings. Whether you’re going through a relationship breakup, changing careers, moving homes, trying to create healthier habits, or self-reflecting at the end of a year, this meditation will empower you, help you clear your mind, and ease your…
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10-Minute Self-Compassion Meditation
Welcome to your 10-Minute Self-Compassion Meditation. Whether you're trying to forgive yourself for making a mistake, working through anxiety, having a challenging time cultivating self-love, or feeling lost in life, this meditation will help you slow down, reconnect with the present moment, and...
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15-Minute Gratitude Meditation | Cultivate Joy, Love, and Peace
Welcome to your 15-Minute Gratitude Meditation where you will be invited to reflect on what you are thankful for within and around you. No matter what headspace you arrive in, you will leave this meditation feeling more joy, love, and peace toward yourself, others, and this present moment.…
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15-Minute Guided Patience Meditation: Remain Present & Trust Your Journey ✨
Welcome to your 15-Minute Guided Patience Meditation. Today, you will be encouraged to remain present with yourself, learn how to accept where you are along your journey, and create a sense of self-trust as you grow, heal, and navigate your emotional world. Stay patient (😉) until the end for a...
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20-Minute Guided Deep Sleep Meditation 🌙: Unwind, Relax, and Release Anxiety to Fall Asleep Faster 😴
Welcome to your 20-Minute Deep Sleep Meditation 🌙. You will be guided through a body scan and deep breathing exercises meant to help you unwind, release anxiety, and drop into a deep, restorative sleep 💤. Settle into your bed or preferred sleeping area, listen to the relaxing music, and allow...
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Daily Positive Affirmations: Start Your Day With Peace, Gratitude, & High Vibrational Energy
Welcome to your quick, 5-minute mindfulness session. Today, you will be guided through 22 positive affirmations to start your day with peace, gratitude, and high-vibrational energy. You can perform this practice sitting or lying down in a quiet area, in front of a mirror, or on the go. Whether…
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10-Minute Guided Meditation for Releasing Guilt & Shame
Welcome to your 10-Minute Meditation for Releasing Guilt & Shame. In today's session, you will be guided through breathwork techniques, a self-reflection practice, and a series of affirmations to help you work through the discomfort, heaviness, anxiety, and distress associated with guilt and…
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10-Minute Meditation for Boosting Creativity
Welcome to your 10-Minute Meditation for Boosting Creativity. In this session, you will be guided through breathwork exercises, a whole-body relaxation technique, an intention-setting practice, and a series of affirmations to help you gain inspiration and be set free from creative blocks. By...
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10-Minute Guided Meditation for Navigating Triggers & Releasing Strong Emotions
Welcome to your 10-Minute Guided Meditation for Navigating Triggers & Releasing Strong Emotions. In this session, you will be guided through breathwork and research-backed grounding exercises to help regulate your nervous system, especially if you're feeling triggered, anxious, sad, or agitated....
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13-Minute Guided Meditation: Manifest Your Desires & Overcome Limiting Beliefs (Visualization)
Welcome to your 13-minute meditation for manifesting your desires and overcoming limiting beliefs. You will be guided through a visualization practice to help you gain clarity on what you seek to manifest in your life, assess where you are along your journey, and begin taking steps in the…
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10-Minute Tension Release Meditation: Progressive Muscle Relaxation
Welcome to your 10-Minute Tension Release Meditation. Today, you will be guided through a gentle tension-release exercise called progressive muscle relaxation. You can sit or lie down during the session. If you're feeling stressed, restless, agitated, or uneasy, following this meditation can…
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10-Minute Guided Meditation for Anxiety & Stress Reduction
Welcome to your 10-Minute Guided Meditation for Anxiety & Stress Reduction. Find a quiet place to sit or lie down without distractions. You will be guided through a body awareness practice, grounding techniques, and deep breathing exercises intended to help ease discomfort in the form of stress,...
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10-Minute Guided Meditation to Improve Body Image
Welcome to your 10-Minute Meditation for Improving Body Image. Find a quiet place to sit or lie down without distractions. You can do this meditation with your eyes open or closed. Today, we'll be doing a body scan, taking time to acknowledge and appreciate the parts of your body along the way....
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10-Minute Mindfulness: Affirmations for Self-Love, Inner Peace, & Manifestation
Welcome to your 10-Minute Mindfulness Session. Find a quiet place to sit or lie down without distractions. You will be guided through intentional breathwork and two rounds of affirmations intended to deepen your self-love, cultivate inner peace, and manifest goodness in your life. Allow yourself…
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Advice and Motivation to Keep Going During Tough Times
In today's episode, I'm offering you a kind, gentle pep talk intended to bring you hope, energy, and motivation during tough times. Derived from my personal experiences with mental health and life challenges, as well as my former career in social work, you will receive practical advice,...
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10-Minute Self-Appreciation Guided Meditation
Join me for a 10-minute self-appreciation guided meditation. We'll do a body scan along with some breathwork, reflection, and self-love mantras while listening to relaxing piano music. You can follow along with your eyes opened or closed, but I recommend remaining relatively still and present to...
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Navigating Careers and Discovering Purpose
In today's episode, I share my personal journey with navigating careers and welcome you to join me in exploring what "purpose" looks like for you in this season of your life. I will: - Discuss how to go about discovering purpose in a society that tends to compartmentalize us and keep us "stuck"…
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Trauma Healing, Coping with Mental Illness, and Redefining Identity After Hardship
In today's episode, I'm bringing you a raw solocast about the complicated and emotional, yet beautiful, process of trauma healing. Rooted in reflections from my personal experiences, I cover how taking care of mental health, addressing symptoms of mental illness, and self-reidentification...
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Healing Physical and Mental Health, Tapping Into Creativity, Growing Through Relationships, & Overcoming Limiting Beliefs with Mackenzie Belcastro
In today's extra special guest episode, I was joined by my soul sister, Mackenzie Belcastro (@mackbelcastro). If you're a fan of chit-chat type of podcasts, this one is for you! Drawing from her personal background as well as her professional experiences as a transformational coach, reiki energy...
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Pep Talk: Empower Yourself by Letting Go and Moving On
In today's episode, you'll receive a pep talk about the importance of letting go and moving on from what no longer serves you. We'll touch on how much your thoughts and emotions play a role in keeping you stagnant and hopefully come to normalize the scary, convoluted, and challenging experience...
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Boundaries: When, How, and Why to Set Them
In today's episode, we talk all about boundaries. This includes a deep dive into: - When to set and maintain boundaries - How to go about doing so - & Why it's so important Whether you're a recovering people-pleaser, dealing with one-sided/toxic relationships, or learning how to become a more...
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Navigating Friendship & Romantic Break-Ups
In today's episode, delicatehibiscus discusses a two-tiered approach to working through friendship and romantic break-ups. She breaks down the importance of the "emotion processing to logical reasoning" sequence, and shares practical steps to implement the sequence in real life. If you enjoy this...
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How To Be Happy, Process Grief, and Strengthen Relationships with Joe Spector
In today's first-ever guest episode, Joe Spector - a retired firefighter, mental health advocate, and prominent social media figure - joins Julia in discussing the topics of happiness, grief, and relationships. Through sharing his personal story, Joe describes: - What true happiness is and how to...
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Three Reasons Why Relationships Are So Hard
In today's episode, we'll be talking about three reasons why relationships are so hard for so many of us through a deep dive into the influences of: - Trauma - Emotional baggage - & Incompatibility Although there are many personalized reasons why relationships are difficult, I believe that the...
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Understanding and Building Self-Trust
Welcome to The DelicateHibiscus Podcast, hosted by Julia - the face behind @delicatehibiscus on Instagram. In this first episode, we'll be diving into how to understand and build self-trust. This includes: - Defining what self-trust is and is not - Getting to the roots of self-doubt - The…
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ABOUT THIS SHOW
The DelicateHibiscus Podcast is a collection of insightful discussions centered around the relationships we have with self, others, and the world at large. Crafted to spark reflection, provide empowerment, and nurture a safe emotional space for sensitive, growth-oriented, and introspective souls. Hosted by Julia, the face behind the popular writing page, delicatehibiscus. Stay tuned for a weekly solocast or guest episode featuring like-minded and like-hearted individuals.
HOSTED BY
delicatehibiscus
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Frequently Asked Questions
How many episodes does The DelicateHibiscus Podcast have?
The DelicateHibiscus Podcast currently has 28 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The DelicateHibiscus Podcast about?
The DelicateHibiscus Podcast is a collection of insightful discussions centered around the relationships we have with self, others, and the world at large. Crafted to spark reflection, provide empowerment, and nurture a safe emotional space for sensitive, growth-oriented, and introspective souls....
How often does The DelicateHibiscus Podcast release new episodes?
The DelicateHibiscus Podcast has 28 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The DelicateHibiscus Podcast?
You can listen to The DelicateHibiscus Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The DelicateHibiscus Podcast?
The DelicateHibiscus Podcast is created and hosted by delicatehibiscus.
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