PODCAST · health
The Detached podcast
by Sophia Delavari
Welcome to the podcast. This is a space where I get to vocalize my thoughts and dive deep into conversations with some truly remarkable individuals. It’s not about surface-level chit-chat—this is where we get into the real stuff. We talk about the things that matter: health, fitness, relationships, and the process of breaking free from the limitations we place on ourselves. I don’t believe in small talk, because nothing meaningful ever comes from it. So, let's dig deep into the topics that can actually change your life. I want to bring you value, provoke your thinking, and help you see the world differently. If you resonate with these conversations, I’d love for you to share the podcast with others. Your support means everything. Let's get into it. Sophia
Episodes
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The 5 Things That Determine How Well You Age
Send us Fan Mail What if the secret to aging well isn’t found inside a medical prescription, but in your kitchen, your breath, and your calendar? We sit down with Dr. Rhea, a UK-trained GP turned longevity and functional medicine specialist in Dubai, to map a clear path to real health span. She...
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The Dark Side of Chasing the Perfect Body
Send us Fan Mail What happens when the life that has made you, suddenly stops feeling like your own? We sit down with Miles Nazaire for a raw, generous conversation about growing up fast, getting scouted into Made in Chelsea, and spending eight years amplifying real emotions for cameras until the...
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Before You Buy Another Supplement, Watch This
Send us Fan Mail Your supplement routine should not feel like a daily argument with pills, powders, and a cabinet full of forgotten “health kicks.” We bring on Irish founder Paul O’Connor to talk about the problem hiding in plain sight: most supplements are designed as one size fits all, even...
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The Truth About Grief: How Loss Changes You Forever
Send us Fan Mail Grief doesn’t just hurt, it changes your operating system. After I lost my mam i took a long break from podcasting, I sat down with Mark, who lost his brother only three months ago, to talk about what happens when someone you love is gone and the world still expects you to keep...
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EP : 108 Redefining Aging: Unpacking Longevity
Send us Fan Mail Ever feel buried under longevity headlines that promise everything and deliver little? We invited author and anthropologist Siim Land to unpack what actually extends healthspan and what just drains your wallet. From a military start and early bodybuilding to a decade of research...
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EP: 107 Your Shampoo Isn’t A Therapist, But Your Scalp Might Need One
Send us Fan Mail We dig into the routines that actually move the needle: cleansing often enough for your scalp type, ditching harsh surfactants, parabens, silicones, and acrylates, and protecting the scalp’s pH and microflora. Then we zoom out to the internal terrain—hydration, ferritin, thyroid...
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EP 106 - Peptide Talk: From BPC to Retatrutide with Dave Catudal
Send us Fan Mail Dave joins us to unpack how family illness, grief, and a brush with cancer forged a playbook for durable health. We dive into the moments that shifted everything: a rebellious teen turned trainer, a recovery path built on movement, nutrition, sleep, and love, and the…
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EP 105 : From Hostel Floors To Leading Journeys In Iraq, Iran, And Beyond - Janet Newenham
Send us Fan Mail The moment Janet sings by the rivers of Babylon from the roof of Saddam’s abandoned palace, you realize this isn’t a typical travel story. It’s a blueprint for turning curiosity into a career, fear into discernment, and far-off headlines into human moments you can feel. We…
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EP : 104 - What If Health Care Started With Love, Sleep, And Truth - Alejandro Bataller/Part 1
Send us Fan Mail A cancer diagnosis changed one family’s trajectory and sparked a relentless quest to redefine health care as health creation. We sit down with Alejandro, Co-Founder and Managing Partner at SHA to unpack how a “crazy idea” in a Spanish country house grew into an award-winning...
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EP 103 : Inside Hyperbaric Medicine And Real-World Brain Recovery -Craig Cook
Send us Fan Mail We trace Craig’s path from opera and Disney to leading a brain health center, and why service lessons matter in medicine. Hyperbaric programs, rigorous assessments, and real outcomes anchor a candid talk on grief, purpose, autism, and building a longer healthspan. • Family values...
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EP 102 - Dariush Soudi - From Bullied Immigrant To Investor
Send us Fan Mail We explore how charging for your time raises outcomes, how compounding turns small savings into real freedom, and why rejection fuels better sales and stronger self-worth. Dariush shares raw stories of loss, grit, investing, and fatherhood that shaped his optimism and discipline.…
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EP: 101 Why Men Are Becoming Infertile and What We Can Do About It -Lucas Aoun
Send us Fan Mail Imagine a future where most Western men are completely infertile. According to Australian biohacker Lucas, we're just 33 years away from this reality if current trends continue. This revelation kicks off our fascinating exploration of the hidden factors decimating male fertility...
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EP100 - A Thousand Lessons: Connection, Identity, and the Basics That Build a Life
Send us Fan Mail A plastic chair, a budget mic, and a stubborn belief that simple habits can change a life—this is how our show began. Hitting the 100-episode mark, we pull back the curtain on what truly compounds: explaining ideas simply, practicing love-led coaching, and choosing connection…
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EP 99 : Finding Purpose After a Heart Attack Changed Everything - Allaoua
Send us Fan Mail What happens when a successful entrepreneur with two MBAs and a fashion empire faces a near-fatal heart condition? For Allaoua, it became the catalyst for complete transformation. In this deeply personal conversation, Allaoua shares his extraordinary journey from high-powered...
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EP : 98 From Dubai Bling : DJ Bliss Unplugged
Send us Fan Mail What does it take to carve your own path in a city known for its glitz and glamour? DJ Bliss pulls back the curtain on his remarkable journey from a college student renting DJ equipment to becoming one of Dubai's most recognized entertainment personalities. With disarming…
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EP 97 : Dr. Nas - Beyond the Prescription: Rethinking What Wellness Really Means
Send us Fan Mail What if everything you thought you knew about healthcare was just scratching the surface? Dr. Nas takes us on a remarkable journey from traditional medicine to functional wellness, revealing why conventional healthcare often falls short of truly optimizing health. Growing up in a...
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EP 96 : Dr. Eng Suaad Al shamsi : The First Emirati Female Aircraft Engineer
Send us Fan Mail What happens when you chase a dream everyone says is impossible? For Dr. Suaad, the first Emirati female aircraft engineer, it meant transforming an industry and inspiring thousands of women across the Middle East. Growing up watching planes from her home near Dubai International...
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EP: 94 Stefania Lo Gatto - From Rock Bottom to Millionaire: One Woman's Extraordinary Journey
Send us Fan Mail What happens when everything you've built crumbles beneath you? I was speechless introducing Stefania, she has an unstoppable energy, rock bottom became the foundation for extraordinary success. After 23 years of marriage and three children, Stefania found herself divorced,...
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EP: 93 The Mind Behind Champions: Javier Mendez on Coaching MMA Legends
Send us Fan Mail Javier Mendez opens up about the extraordinary journey that took him from a bullied Mexican immigrant to becoming one of MMA's most respected coaches. With disarming honesty, he reveals how a chance encounter at a nightclub led him to martial arts and eventually to founding the...
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EP: 92 From Struggling Teacher to Seven-Figure Entrepreneur: Jamal's Journey
Send us Fan Mail What happens when life throws you a £160,000 curveball in a single day? For Jamal, it became the catalyst that transformed his e-commerce business and ultimately led to a seven-figure exit. In this riveting conversation, Jamal takes us through his remarkable journey from a...
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Ep: 91 From Pool to Profit: Building a Business Around Your Passion
Send us Fan Mail What happens when a lifelong passion collides with entrepreneurial drive? Faris, founder of the world's first swimming app for Apple Watch, takes us on his remarkable journey from childhood pool sessions to building a seven-figure business centered around his love for swimming....
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Ep: 90 From Rock Bottom to Empire Builder: Mark Coles Unplugged
Send us Fan Mail Mark Coles takes us on a riveting journey from his early struggles to becoming a fitness industry titan in this deeply personal conversation. After abandoning a seemingly secure path in his father's property business, Mark followed his passion for fitness despite uncertainty…
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EP 89: Who Are You When No One is Watching? Dr. Shaheem
Send us Fan Mail What happens when you leave home and recreate your identity in a new place? How can you break free from people-pleasing patterns that no longer serve you? And what does it really take to design an authentic relationship that thrives long-term? In this thought-provoking...
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EP : 88 From Drug Addiction to Crypto Influence: One Entrepreneur's Raw Journey
Send us Fan Mail Ever wonder what's really happening behind those flashy crypto promotions and million-dollar influencer deals? In this raw, unfiltered conversation with crypto entrepreneur James, we strip away the hype to reveal the uncomfortable truths about blockchain technology…
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Ep: 87 Mastering Your Intuition with Keyen Lage
Send us Fan Mail What if the key to unlocking your full potential lies not in chasing external validation or rigidly following someone else's system, but in truly listening to your own intuition? In this profoundly illuminating conversation, ex-NFL player turned elite mindset coach Kian reveals…
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Ep: 86 Behind the Mask: The Self-Proclaimed Victim of the Tinder Swindler Tells His Side
Send us Fan Mail Simon Leviev sits across from me, remarkably composed for someone who became 2022's most Googled man after Netflix branded him "The Tinder Swindler." His notoriety has created a paradox - worldwide infamy that he simultaneously rejects and capitalizes on. Growing up in an...
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Ep: 85 Mr.Taster - The Real Cost of Food Fame
Send us Fan Mail Mr. Taster, also known as Hubert, shares his remarkable journey from a shy marketing professional to a global food sensation with over 4 million followers across multiple platforms. • Born in Manchester but raised primarily in Iran after age 5 • Created Mr. Taster brand to prove...
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EP: 84 Magic, Dreams, and Near-Death Escapes - Drummond Money-Coutts
Send us Fan Mail Drummond Money-Coutts shares his journey from being captivated by magic as a child to becoming a world-renowned magician who faced death-defying stunts for Netflix, all while turning away from his family's prestigious banking legacy. • Found his passion at age eight when his…
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Ep: 83 Why You Should Never Settle for Less than Your Goals - Fadi El Khatib
Send us Fan Mail This week, we share an inspiring journey of a multi-sport athlete who reflects on the lessons learned through basketball, football, and beyond. His story is one of passion, resilience, and continuous growth in both sports and life. • Exploring the impact of continuous sports...
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EP: 82 Luke Powell - Unveiling the Secrets of Resilience and Ambition
Send us Fan Mail Luke shares his transformative journey from aspiring footballer to successful fitness entrepreneur, emphasizing how failure played a pivotal role in shaping his path. He discusses mental health, the importance of resilience, and the holistic approach behind his Shredfast...
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Ep: 81 The Courage to Chase Dreams at Any Age Daniela Baumann
Send us Fan Mail What happens when you leave behind familiar surroundings in search of a place that feels like home? On this episode of the Detached Podcast, we welcome the inspiring Daniela Bowman, an accomplished entrepreneur and author, who shares her transformative journey from feeling...
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Ep: 80 The number one aspiring Product developer in the world, Kian Golzari
Send us Fan Mail Kian Golzari shares his transformative journey from Scotland to Dubai, revealing how his Iranian heritage has shaped his identity and career. He emphasizes the importance of building meaningful relationships, embracing opportunities, and balancing ambition with personal...
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Ep 79: Journey to Healing: Embracing Vulnerability and Overcoming Binge Eating with Natassia D'souza
Send us Fan Mail This episode explores the complex relationship between trauma and binge eating, emphasizing that healing is not a straightforward process. Natassia shares her journey as an emotional eating coach, offering insights into the triggers of binge eating and the need for emotional...
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Ep: 78 : Losing a loved one. The Journey to Authenticity and Growth with Zach Wade
Send us Fan Mail Zach Wade shares his transformative journey of navigating grief, faith, and personal growth. His powerful reflections on the impacts of loss, the importance of community, and the need to embrace vulnerability resonate throughout the conversation. • Discusses the emotional impact…
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Ep: 77 Living Authentically: Embracing Balance, Self-Discovery, and Personal Growth with Rima Zanoun
Send us Fan Mail This episode delves into the journey of self-discovery and the importance of authentic living with Rima, an entrepreneur and coach. Throughout the conversation, Rima discusses the struggles of balancing personal growth with business success, the significance of emotional...
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Ep: 76 Navigating New Beginnings and Personal Branding with Kelly Lundberg
Send us Fan Mail Kelly's journey from a chatty child in Edinburgh to a successful personal branding expert emphasizes the importance of authenticity and self-discovery. Through deeper reflections on her past, particularly around family dynamics and relationships, she illustrates how personal...
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EP 75 : Eric Edmeades - Navigating Work-Life Balance and Resilience.
Send us Fan Mail Balancing the fine line between work and leisure, Eric joins us to share his journey of unexpected professional opportunities in the vibrant city of Dubai. What begins as a vacation transforms into a seamless blend of work and relaxation, offering a fresh perspective on achieving…
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Ep: 74. My Friends are Therapists. Unraveling Modern Connections, Screen Time, and Emotional Vulnerability
Send us Fan Mail What happens when a physiotherapist, a psychologist, and a podcast host walk into a room? You get a candid and insightful conversation, exploring everything from the quirks of friendship dynamics to the complexities of modern technology's grip on our lives. With Toby, a skilled...
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EP 73: Running 560km whilst unfolding a Journey of Self-Care, Charity, and Community Support
Send us Fan Mail From the supportive streets of Liverpool to running 560 kilometers for charity, Stephen shares his remarkable journey of finding balance between helping others and self-care. Inspired by his community and driven by the desire to make a difference, Steven's story unfolds with…
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E:72 Rhea Jacobs on Self-Care, Confidence, and Personal Growth
Send us Fan Mail What happens when you prioritize wellness from the start, rather than waiting for success to knock on your door? Visionary entrepreneur Rhea Jacobs joins us to share her transformative journey of founding Ray, a wellness brand making self-care accessible to all. Rhea debunks the...
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EP 71 : From Cricket Dreams to Fitness Fame: Graeme's Journey as The Fitness Chef
Send us Fan Mail Ever wondered how a passion for cricket could pave the way to becoming a celebrated fitness guru? In this episode, we welcome Graeme, known as The Fitness Chef, takes us through his inspiring journey from aspiring cricketer to a well-respected personal trainer and nutritionist....
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EP: 70 Elie Abirached - From Entrepreneur to Wellness Advocate: The Journey to Health and Longevity
Send us Fan Mail After teaching third-grade students and molding young minds as a university professor, Illy took an unexpected turn into the world of global entrepreneurship with her education business, Eton. Despite its success, Illy found herself unfulfilled and decided to embark on a journey…
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Separating Health Facts from Fiction: Exploring Ozempic, Nutrition Insights, and Building Self-Confidence
Send us Fan Mail Can you really trust the health advice you find on Instagram? Join us as we separate fact from fiction in the ever-evolving landscape of health and wellness. We tackle your questions on nutrition, mindfulness, and habit stacking, offering insights on how to critically evaluate…
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EP 68 : Nutrition- Breaking Free from Negative Self-Talk
Send us Fan Mail Can a positive mindset truly transform your fitness journey? Learn from my personal story of shedding 26 kilos and how it propelled me into a fulfilling career as a personal trainer and nutrition expert. I open up about my battles with self-confidence and negative self-talk,...
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EP: 67 Unraveling Self-Confidence: Unlearning Insecurities and Embracing Change
Send us Fan Mail Ever wonder if your past experiences and visual appearance still shape how you see yourself today? Join us on the Detached Podcast as we unravel the complexities of self-confidence and the hidden insecurities that hold us back. Through candid personal stories, we explore how…
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EP: 66 Resilience and Growth in the Life of Sonny Webster
Send us Fan Mail What's it like to transition from being an elite athlete on the Olympic stage to a successful entrepreneur? Sonny takes us through his compelling journey from the Olympics to establishing thriving businesses like the Mobility Manual, the Lifting Zone, and Big Friday Supplies.…
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E: 65 Taking Control of your IBS with Kirsten Jackson
Send us Fan Mail Kirsten, a registered dietitian, who developed a deep interest in IBS after experiencing it herself. Despite her knowledge of IBS science, she struggled with traditional treatments like probiotics and low FODMAP diets. She eventually discovered that effective IBS management...
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EP 64 Talking Ozempic, Online Coaching, Unlocking Health and Performance With Mark Doherty
Send us Fan Mail Mark unlocks the secrets to mastering individualized coaching and performance nutrition with Mark Doherty, who brings over 31 years of experience in the fitness industry. From starting his journey as a fitness instructor at the young age of 17 to becoming a pioneer in online...
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Solocast : Insights on Ozempic, Book Reviews, Mastering Stress and Corporate Life.
Send us Fan Mail Ever wondered how your thoughts could be fueling your stress far beyond the initial physical reaction? Join me as I unravel the profound insights from "Unstressable" by Mo Gawdat and Alice Law, sharing my personal journey of managing stress while navigating the challenges of a…
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EP : 62 Paris Norris: Survived a 5000km Row across the Pacific Ocean & shares the true meaning of life.
Send us Fan Mail What shapes our sense of belonging and adaptation in a rapidly globalizing world? Join us for an enlightening conversation with Paris Norris, the man behind the widely acclaimed TV show "The Guy in Dubai," as he shares his fascinating journey of cultural identity and adaptation....
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ABOUT THIS SHOW
Welcome to the podcast. This is a space where I get to vocalize my thoughts and dive deep into conversations with some truly remarkable individuals. It’s not about surface-level chit-chat—this is where we get into the real stuff. We talk about the things that matter: health, fitness, relationships, and the process of breaking free from the limitations we place on ourselves.
I don’t believe in small talk, because nothing meaningful ever comes from it. So, let's dig deep into the topics that can actually change your life. I want to bring you value, provoke your thinking, and help you see the world differently.
If you resonate with these conversations, I’d love for you to share the podcast with others. Your support means everything.
Let's get into it. Sophia
HOSTED BY
Sophia Delavari
CATEGORIES
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Frequently Asked Questions
How many episodes does The Detached podcast have?
The Detached podcast currently has 110 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Detached podcast about?
Welcome to the podcast. This is a space where I get to vocalize my thoughts and dive deep into conversations with some truly remarkable individuals. It’s not about surface-level chit-chat—this is where we get into the real stuff. We talk about the things that matter: health, fitness, relationships,...
How often does The Detached podcast release new episodes?
The Detached podcast publishes regularly with 110 episodes available. Check the episode list for the typical release schedule.
Where can I listen to The Detached podcast?
You can listen to The Detached podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Detached podcast?
The Detached podcast is created and hosted by Sophia Delavari.
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