PODCAST · health
The Diet Diatribe
by Sarah Rush
This podcast is for people who want to lose weight, but basically suck at everything related to dieting.
Episodes
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Episode Twenty-Four: Protein Bars, The Diversity Diet, Eating Green Bananas & Dehydration
These Protein Bar Ingredients Actually Make Weight Loss So Much Harder, Experts Warn (yahoo.com) Tech execs like Bryan Johnson and Sam Altman are optimizing their diets to live longer. Here's what experts say to eat to expand your lifespan, from pomegranates to red onions. (yahoo.com) Tech execs...
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Episode Twenty-Three: Inflammation, Metabolism, And Foods to Keep & Avoid In Your Diet
https://www.yahoo.com/lifestyle/no-metabolism-doesnt-slow-down-183503561.html https://www.yahoo.com/lifestyle/worst-snacking-habit-weight-loss-233004379.html https://www.yahoo.com/lifestyle/4-mistakes-biggest-culprits-slowing-130012916.html...
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Episode Twenty-Two: The Benefits of Manuka Honey, Ginger Tea, Potatoes, Ezekiel Bread, Chocolate
https://www.yahoo.com/lifestyle/7-foods-shouldnt-cut-youre-204743355.html https://www.yahoo.com/news/potatoes-arent-always-bad-preparation-135544734.html https://www.healthline.com/nutrition/manuka-honey-uses-benefits…
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Episode Twenty-One: How Inflammation Impacts Weight, The 50% Rule, Holiday Diet Tips, and More!
https://www.yahoo.com/lifestyle/health-experts-one-processed-food-130031297.html https://www.yahoo.com/news/physical-mental-benefits-working-cold-153322847.html https://www.yahoo.com/lifestyle/8-everyday-ways-improve-gut-051124144.html diet-tweaks-ease-gerd-heartburn-180715321.html...
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Episode Twenty: Mood Boosting Foods, The Number of Daily Steps Need Daily for Weight Loss, and More!
https://www.yahoo.com/lifestyle/nutritionists-share-adding-ingredient-morning-130009113.html https://www.yahoo.com/news/3-things-soon-wake-feel-130000650.html https://www.yahoo.com/finance/news/eat-help-boost-happiness-experts-110000088.html...
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Episode Nineteen: The Galveston Diet, The Snake Diet, The Benefits of Watermelon, and Workout Timing
https://parade.com/health/galveston-diet https://www.yahoo.com/news/snake- diet-diet-help-lose-141421997.html https://www.healthline.com/nutrition/watermelon-health-benefits#TOC_TITLE_HDR_11 https://www.yahoo.com/lifestyle/flaxseeds-easy-hack- diet-healthier-140700902.html...
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Episode Eighteen: New Studies on Ketosis, TikTok Diet Tips, Benefits of Plant-Based Diets, and More!
https://www.foxnews.com/lifestyle/keto-diet-muscle-stem-cells-survive-stress-fasting?yptr=yahoo https://news.yahoo.com/6-reasons-doctors-prescribe-plant-161746493.html?fr=sycsrp_catchall https://medicalxpress.com/news/2022-06-scientists-nutrition-advice-tiktok.html...
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Episode Seventeen: Diet & Exercise Tips For The New Year
https://www.yahoo.com/news/8-high-fiber-foods-longest-123000715.html https://www.yahoo.com/news/5-weight-loss-mistakes-sabotage-123000819.html https://www.yahoo.com/lifestyle/encouraging-news-study-finds-physical-181202821.html...
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Episode Sixteen: New Year's Resolutions For 2022
https://www.yahoo.com/news/5-weight-loss-mistakes-sabotage-123000819.html https://www.yahoo.com/lifestyle/encouraging-news-study-finds-physical-181202821.html https://www.yahoo.com/news/7-food-resolutions-nutritionists-wish-104501246.html...
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Episode Fifteen: Making the Most of 2021
https://www.healthline.com/nutrition/pumpkin#TOC_TITLE_HDR_10 https://www.yahoo.com/news/exercise-may-affect-alcohol-consumption-191359104.html https://www.yahoo.com/lifestyle/long-alcohol-really-stays-system-154100000.html...
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Episode Fourteen: How Constipation Impacts Weight & Overall Health
https://www.mayoclinic.org/diseases-conditions/constipation/symptoms-causes/syc-20354253 https://www.niddk.nih.gov/health-information/digestive-diseases/constipation/symptoms-causes https://www.yahoo.com/news/achieve-best-poop-life-poophoria-154301220.html EMAIL: [email protected] SOCIAL...
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Episode Thirteen: The Halloween Episode
https://www.marthastewart.com/2125530/non-candy-halloween-treats https://spookylittlehalloween.com/2020/08/24/trick-or-treating-alternatives/ https://www.bustle.com/articles/186008-13-alternatives-to-halloween-candy-to-give-trick-or-treaters...
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Episode Twelve: Getting Healthy For Summer
https://www.huffpost.com/entry/summer-activities-burn-50-calories_n_3530330 https://www.foodnetwork.com/grilling/healthy/photos/healthiest-summer-foods https://www.womendailymagazine.com/summer-tips-how-to-get-your-body-in-shape-for-summer-2021/...
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Episode Eleven: Mother's Day Madness
EMAIL: [email protected] SOCIAL MEDIA: @podcast.addict
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Episode Ten: High Blood Pressure
https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/symptoms-causes/syc-20373410 https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/in-depth/high-blood-pressure/art-20046974 https://www.medicalnewstoday.com/articles/318716...
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Episode Nine: News Year's Resolutions
https://www.forbes.com/sites/tracybrower/2021/12/27/how-to-actually-keep-your-new-year-resolutions/?sh=116d7b3e32f6 https://www.mentalfloss.com/article/571570/new-years-resolution-products EMAIL: [email protected] SOCIAL MEDIA: @podcast.addict
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Episode Eight: Hypothyroidism
https://www.goodrx.com/blog/hypothyroidism-what-happens-if-you-dont-treat/...
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Episode Seven: How Alcohol Impacts Your Diet
https://www.medicinenet.com/alcohol_and_nutrition/article.htm EMAIL: [email protected] SOCIAL MEDIA: @podcast.addict
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Episode Six: The Sugar Battle
https://www.webmd.com/diabetes/features/how-sugar-affects-your-body https://blog.paleohacks.com/12-ways-cut-sugar-diet/ EMAIL: [email protected] SOCIAL MEDIA: @podcast.addict
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Episode Five: Intermittent Fasting
https://www.healthline.com/nutrition/intermittent-fasting-guide SOCIAL MEDIA: @podcast.addict EMAIL: [email protected] [email protected]
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Episode Four: Staying Healthy & Sane During A Pandemic
https://www.webmd.com/diet/news/20191226/intermittent-fasting-diet-could-boost-your-health https://baltimore.cbslocal.com/2020/04/30/coronavirus-diet-food-relaxation-calm-recipes/ https://www.medicaldaily.com/ultra-processed-foods-vulnerable-coronavirus-outbreak-health-tip-tips-covid-19-452503...
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Episode Three: We Interrupt This Program With A Coronavirus Update
https://www.redcross.org/about-us/news-and-events/news/2020/coronavirus-safety-and-readiness-tips-for-you.html EMAIL: @[email protected]
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Episode Two: Why The Scale Isn't Moving
https://www.yahoo.com/lifestyle/7-reasons-why-youre-gaining-163800605.html EMAIL: [email protected] SOCIAL MEDIA: @podcast.addict
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Episode One: The Introduction
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/6-ways-to-reduce-your-sugar-intake/art-20267400 EMAIL: [email protected] SOCIAL MEDIA: @podcast.addict
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