PODCAST · health
The Diet Dilemma
by Risa Groux Nutrition
Risa Groux, holistic nutritionist, breaks down popular eating lifestyles and foundational issues for wellness every Tuesday.
Episodes
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Why Can't I Lose Weight?
Cutting carbs? Hitting the gym? Eating greens? But still not losing weight? You’re not alone! Risa is here to break down all of the misconceptions about weight loss and how sometimes it goes beyond diet and exercise.
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Episode 9: Inflammation Education
Systemic inflammation can wreak havoc on the body. Today, Risa talks through root causes, symptoms, and treatments of inflammation.
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Episode 8: COVID-19 How to Best Boost Your Immune System
On today's special episode, Risa gives her expert advice on how to boost your immune system to give you the best chance of protection from Coronavirus. She breaks down foods you should eat, foods you shouldn't eat, and supplements you should be taking.
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Episode 7: Implants & Explants, Oh My!
In today's episode of the Diet Dilemma Podcast, Risa sits down with plastic surgeon, Dr. Strawn, who specializes in breast implant removal surgery. Risa learns the lay of the land from a resident expern and discusses the risks, benefits, some linked symptoms to implants.
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Episode 6: The Collagen Craze
Ever thought about trying Collagen Protein? On today's episode, Risa talks about the ins and outs of collagen protein and what you stand to benefit.
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Episode 5: MTHFR Minisode
It sounds more like a bad word than a gene mutation, but MTHFR is very common. On today's episode, Risa discusses its symptoms, meaning, and ways to treat it.
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Episode 4: The Hashimoto's Survival Guide
This week, Risa gets personal discussing the ins and outs of the Autoimmune Disease, Hashimoto's. Through personal experience, Risa is able to talk about root causes of the disease and ways to heal.
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Episode 3: Your Guide to the Ketogenic Diet
This week, Risa dives deep into the world of the Ketogenic Diet. She talks about it’s origin and why it’s popular now. Risa also touches on who specifically should try Keto and who shouldn’t.
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Episode 2: How often should we bloat?
Risa breaks down why we bloat, how often should we bloat, and how to bloat less. She talks about the main reasons why we bloat and how to identify them.
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Welcome to The Diet Dilemma Podcast
Risa Groux, holistic nutritionist, shares her story. She takes you through the challenges she's faced on her journey to health.
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Frequently Asked Questions
How many episodes does The Diet Dilemma have?
The Diet Dilemma currently has 10 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Diet Dilemma about?
Risa Groux, holistic nutritionist, breaks down popular eating lifestyles and foundational issues for wellness every Tuesday.
How often does The Diet Dilemma release new episodes?
The Diet Dilemma has 10 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Diet Dilemma?
You can listen to The Diet Dilemma on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Diet Dilemma?
The Diet Dilemma is created and hosted by Risa Groux Nutrition.
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