PODCAST · education
THE DK SESSIONS
by Damian Kostrzewa
Hosted by Damian KostrzewaI was the fat kid nobody built a system for. So I built it myself.This is a podcast for men under 35 who know they are capable of more but have not proven it to themselves yet. We talk about building a physique you are proud of, fixing the mindset that has been holding you back, and proving to yourself there is not a single thing you cannot do.No fluff. No filters. Just real conversations from someone who has actually been through it.New episode every week.
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30KG+ Fat loss, importance of mindset + more | DK Sessions #3 W/Rosa Flaherty
The conversation covers the journey of fat loss transformation, the impact of COVID on lifestyle and habits, the role of eight-week challenges, the identity and confidence shift after weight loss, building evidence of identity and confidence, the importance of choosing your hard, the mental shift after a photo shoot, and the concept of modeling the rise, not the result. The conversation delves into the reality behind fitness photoshoots, highlighting the impact of alcohol on fitness goals and the relationship with alcohol and its effect on the fitness journey. It also emphasizes the importance of curating one's environment for success and the normalization of unhealthy practices in fitness culture.TakeawaysSustainable dietingBuilding confidence through actions Environment shapes successAlcohol's impact on fitness goalsThe importance of curating one's environment for successThe impact of alcohol on mental health and fitnessThe normalization of unhealthy practices in fitness culture
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Everything fitness | DK Sessions Ep.02 w/ Luke Burke
Myself and Luke talk about everything fitness. From hybrid training: not training with the right intensity and much more.
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THE DK SESSIONS | The Truth About Losing 51KG's, growing up in Ireland & Mental Barriers
a insight to my 51KG fat loss journey, from before, during and after. Discrimination in Ireland and more.
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ABOUT THIS SHOW
Hosted by Damian KostrzewaI was the fat kid nobody built a system for. So I built it myself.This is a podcast for men under 35 who know they are capable of more but have not proven it to themselves yet. We talk about building a physique you are proud of, fixing the mindset that has been holding you back, and proving to yourself there is not a single thing you cannot do.No fluff. No filters. Just real conversations from someone who has actually been through it.New episode every week.
HOSTED BY
Damian Kostrzewa
CATEGORIES
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Frequently Asked Questions
How many episodes does THE DK SESSIONS have?
THE DK SESSIONS currently has 3 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is THE DK SESSIONS about?
Hosted by Damian KostrzewaI was the fat kid nobody built a system for. So I built it myself.This is a podcast for men under 35 who know they are capable of more but have not proven it to themselves yet. We talk about building a physique you are proud of, fixing the mindset that has been holding you...
How often does THE DK SESSIONS release new episodes?
THE DK SESSIONS has 3 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to THE DK SESSIONS?
You can listen to THE DK SESSIONS on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts THE DK SESSIONS?
THE DK SESSIONS is created and hosted by Damian Kostrzewa.
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