The Dom Harvey Podcast

Tony Quinn is a Scottish-born businessman based in Australia with massive links to New Zealand.He built and sold the pet food business VIP and now owns four racetracks, including Highlands, Hampton Downs and Taupō Motorsport Park in New Zealand - Not bad from a kid who grew up in a wooden caravan!We talk about losing his daughter to cancer, the loneliness that followed the breakdown of his 38 year marriage, the big wins and losses of his business life, the thrill of driving Michael Schumacers F1 car, almost dying in 2022, the buzz he got from giving life changing sums of money away to staff, his obsession with MAFS! And so much more.***Massive thanks to my long-term podcast sponsor, Generate. We’ve all got that one mate who’s convinced they’ve worked out how to beat the market, usually with a lot of confidence and no actual expertise.  So, here's your reminder not to get caught up in the noise and trust the real investment experts at Generate.  I sat down with a Generate KiwiSaver adviser when they came on as sponsor in 2023, and it was one of those conversations that made me think, why didn’t I do this earlier? A Generate adviser can help you figure out what fund type is best suited to your KiwiSaver goals.  Start planning now! Book a no cost chat with an adviser at generatekiwisaver.co.nz/dom The issuer of the scheme is Generate Investment Management Limited. To see their PDS and Financial Advice Provider info  see generatekiwisaver.co.nz/disclosures. Past performance does not guarantee future returns. And remember, I’m not a financial adviser, so this is just general information. I recommend getting expert advice before making any financial decisions.  Hosted on Acast. See acast.com/privacy for more information.

Content warning: This episode includes discussion of the terrorist attacks of September 11 2001, death, human remains, people falling or jumping from the towers, grief and trauma.Coming up- Retired New York fire fighter, lieutenant David MorkalOn September 11, 2001, David Morkal woke up in New Jersey, helping his father-in-law with some renovations.That night, he was down at Ground Zero standing on the rubble of the Twin Towers. Surrounded by 2763 people who passed away- including 343 firefighters.  On his first drive home, he had to pull over because he was crying too hard to see the road. Dave spent 33 years with the New York City Fire Department. Twenty-five years on from the attacks, he joins me to talk about the friends he lost, the responsibility of helping rebuild, and learning to live with what happened.  Hosted on Acast. See acast.com/privacy for more information.

Erica Stanford is one of the most formidable politicians in New Zealand and, by her own admission, much happier talking about policy than herself. But this conversation is about the person behind the portfolio.Erica opens up about mum guilt, the sacrifices her family has made, the brutal pressure of politics and whether she sees herself as a future Prime Minister.We also discover her obsession with Coke Zero, her love of Green Day and the wonderfully weird man she’s been with since she was a teenager. Erics is the Education Minister...but this podcast is about the woman behind the fancy job title.***Massive thanks to my long‑term podcast sponsor, Generate. Like a lot of Kiwis, I spent years blowing off my KiwiSaver- telling myself I’ll worry about it later.Turns out “later” comes around faster than you think, and the decisions you make now could be the difference between counting every dollar in retirement or having the freedom to do some fun stuff and not stressing out every time a bill turns up.I switched my KiwiSaver account to Generate after they came on board, and honestly, I should’ve done it sooner. They’re an award-winning KiwiSaver provider with strong long‑term performance. You can check out their latest returns online, or book a no‑obligation chat with one of their friendly advisers at generatekiwisaver.co.nz/dom. No pressure or judgement. They are just there to help you wherever you’re at in your own investing journey.  The issuer of the scheme is Generate Investment Management Limited. You can view their Product Disclosure Statement and Financial Advice Provider information at generatekiwisaver.co.nz/disclosures. Past performance does not guarantee future returns. And just a reminder — I’m a podcast host, not a financial adviser. This is general information only, and I recommend getting expert advice before making any financial decisions.       Hosted on Acast. See acast.com/privacy for more information.

On this Fast Cast, UFC fighter Dan “The Hangman” Hooker reflects on the biggest loss of his career- the 2018 fight with Edson Barboza. A fight that left him with a fractured eye-socket, vertigo and a 5 week wait for surgery. But it also gave him the reputation as a guy who never ever gives up.This Fast Cast has been taken from Dans full appearance on The Dom Harvey Podcast.  If you want to hear the complete conversation, search “Dan Hooker” on You Tube or right here on this podcast platform.  Hosted on Acast. See acast.com/privacy for more information.

This episode has been sponsored by the movie LOMU which is out this week in cinemas around New ZealandGo to https://www.madman.co.nz/lomu/?utm_source=DomHarveyPodcast&utm_medium=Video&utm_campaign=Lomu&utm_id=Lomuto watch the trailer for this incredible documentary and to find out where and when you can watch it at a cinema in your area.***The world knew Jonah Lomu as a legend.The ELEVEN people on this very special podcast episode all knew the man behind the legend.This is Jonah Lomu, remembered by those who shared the field, the changing room and the team bus with him.The episode features stories from:Keven Mealamu Josh Kronfeld Mils Muliaina Steve Devine John Hart Laurie Mains Christian Cullen Frank Bunce Sir Graham Henry Ric Salizzo Justin Marshall Hosted on Acast. See acast.com/privacy for more information.

Sir Bryan Williams is one of New Zealand rugby’s most influential figures. He played 113 matches for the All Blacks, including 38 Tests, and later coached Samoa, Auckland and the Hurricanes. He has also served as president of New Zealand Rugby and has been inducted into the World Rugby Hall of Fame.The man known as Bee Gee was just 19 when he first became an All Black - and because of his Samoan heritage, Bryan could only enter apartheid-era South Africa after being classified as an “honorary white.” It was an appalling label, but declining the tour could have ended his international career before it had properly begun.This Fast Cast has been taken from Sir Bryan’s full appearance on The Dom Harvey Podcast. If you want to hear the complete conversation, search “Sir Bryan Williams” Hosted on Acast. See acast.com/privacy for more information.

By pure coincidence this conversation was recorded exactly 20 years to the day after Sharyn Casey and I first met.Back then, she was 20 years old, wildly ambitious and by her own admission trying far too hard to make everyone like her.Fast forward two decades and Sharyn has walked away from the radio job that shaped her entire adult identity - and she’s figuring out who she is without it. This conversation is funny, honest and, at times, very graphic. Listener discretion is advised. Sharyn Casey is warm, chaotic, vulnerable, self-aware and very bloody funny. AND she is the more comfortable and content in her own skin than I have ever seen her before. At 40 she knows exactly who she is and she is very comfortable with who she is. And I am proud to be able to call her a friend.Check out Sharyn’s pop culture show, A Little Bit Extra: https://www.youtube.com/@ALittleBitExtraPodcast*Huge thanks to the team at Generate. I switched my KiwiSaver account to Generate after they came on board as a show sponsor, and honestly, I should’ve done it sooner.  Generate are an award-winning KiwiSaver provider with strong long‑term performance - you can check out their latest returns online, or book a no‑obligation chat with one of their friendly advisers at https://www.generatewealth.co.nz/domThe issuer of the scheme is Generate Investment Management Limited. You can view their Product Disclosure Statement and Financial Advice Provider information at generatekiwisaver.co.nz/disclosures. Past performance does not guarantee future returns. And just a reminder — I’m a podcast host, not a financial adviser. This is general information only, and I recommend getting expert advice before making any financial decisions.   Hosted on Acast. See acast.com/privacy for more information.

At the time of publishing this, the All Blacks are back in South Africa for a tour that is being called “Rugby’s Greatest Rivalry”And it’s hard to argue with that. The rivalry between these nations went up a notch at the 1995 world cup when the Springboks beat the All Blacks by 3 points in extra time.In this FastCast, Laurie reflects on that 15–12 defeat at Ellis Park and the controversy surrounding it, including the forward-pass decision that denied Jonah Lomu a potential try and his long-held belief that members of the All Blacks squad were deliberately poisoned before the final.The conversation then turns to Laurie’s bitter falling-out with current Springboks coach Rassie Erasmus. Laurie coached Rassie at the Cats in South Africa during the early 2000s, but their relationship deteriorated amid disagreements over training, fitness, authority and the direction of the team. If you search “Laurie Mains” you can listen top the full 2 hour conversation. Hosted on Acast. See acast.com/privacy for more information.

Pete Bethune from Hamilton is one of the most unique and intriguing guests I’ve ever had on this podcast.He’s worked on oil rigs, been bitten by a deadly snake, flown on the Concorde, spent $3 million building one of the coolest boats ever made and holds the world record for taking it round the world in the fastest time.He then took that same boat to Antarctica to protest Japanese whaling and had it rammed in half by a huge security vessel. Then he ended up spending five months in a Japanese maximum-security prison. And this is just the very small tip of a very large iceberg!Pete talks about the decisions he’s proud of - and the one decision that still hurts. He speaks honestly about prison, PTSD, losing everything, and why he still lives with the goal of making the world a slightly better because he was in it. ****Massive thanks to my long-term podcast sponsor, Generate. We’ve all got that one mate who’s convinced they’ve worked out how to beat the market, usually with a lot of confidence and no actual expertise.  So, here's your reminder not to get caught up in the noise and trust the real investment experts at Generate.  I sat down with a Generate KiwiSaver adviser when they came on as sponsor in 2023, and it was one of those conversations that made me think, why didn’t I do this earlier?  A Generate adviser can help you figure out what fund type is best suited to your KiwiSaver goals.  Start planning now: Book a FREE chat with an adviser at https://www.generatewealth.co.nz/domThe issuer of the scheme is Generate Investment Management Limited. To see their PDS and Financial Advice Provider info  see generatekiwisaver.co.nz/disclosures. Past performance does not guarantee future returns. And remember, I’m not a financial adviser, so this is just general information. I recommend getting expert advice before making any financial decisions.   Hosted on Acast. See acast.com/privacy for more information.

Welcome to the Fast Cast. A short episode where I go back into the archives and share one memorable moment from a previous conversation.On this Fast Cast: Ryan Fox on Shane Warne.Growing up, Warney was one of Ryan’s sporting idols.Ryan shares how a random text led to them playing golf together, what Warney was really like away from the spotlight, and the shock of hearing about his death. It's a funny and touching look at one of sport’s great characters.Search Ryan Fox on The Dom Harvey Podcast to hear the full conversation. Hosted on Acast. See acast.com/privacy for more information.

New Zealand’s top content creator Louis Davis is back, and somehow, in the two years since we last spoke, life has become even more wild!He’s written a book, finished 3rd on Celebrity Treasure Island, interviewed some of the biggest names on the planet, and taken his dad to Turkey for a brand-new smile.But behind all that success are stories he hasn’t told on Tik Tok about ambition, his complex relationship with his dad and the eating disorder Louis has quietly lived with since he was eight years old.That’s the first hour! Then the episode revisits Louis’s original podcast visit from 2024. That covers his relationship with his wife, the viral KFC wedding photo and his mission to change how Māori fathers are represented. If you missed it when it first came out, you’ll love it.***Massive thanks to my long‑term podcast sponsor, Generate. Your KiwiSaver account is one of those things that’s easy to set up and then completely ignore whilst you’re hoping it’s all working out in the background. I had a chat with a Generate KiwiSaver adviser when they came on as sponsor, and it genuinely gave me clarity on what it means to have a KiwiSaver plan, and whether mine was actually set up to perform over the long-term.  Generate is an award‑winning KiwiSaver provider with a strong track record of long‑term performance. You can check out their latest returns online, or book a no‑obligation chat with one of their advisers at https://www.generatewealth.co.nz/dom No pressure, just clear advice to help you feel confident you’re on track, without any judgement for leaving this on the to‑do list a bit longer than planned. The issuer of the scheme is Generate Investment Management Limited. To see their PDS and Financial Advice Provider info see generatekiwisaver.co.nz/disclosures. Past performance does not guarantee future returns. And remember, I’m not a financial adviser, so this is just general information. I recommend getting expert advice before making any financial decisions.  Hosted on Acast. See acast.com/privacy for more information.

This episode has been brought to you by the legends at Odoo.If you run a business, you’ll know how quickly the tools can stack up: invoicing, accounting, sales, inventory, projects, your website. Odoo brings it all together.It’s an all-in-one business management platform with over 45 apps built to work seamlessly together, helping you manage your entire operation from one place.Try Odoo free for 15 days with no credit card required at https://www.odoo.com/r/eYc Odoo. All your business, on one platform.***Three years ago, Kiri Allan was one of the most recognisable politicians in New Zealand. She was a cabinet minister, a cancer survivor and, to many people, a future leader of the Labour Party.Then, literally overnight, everything fell apart. But the headlines from that time only ever told a small part of the story.In this conversation, Kiri talks openly about the childhood that shaped her, being a lesbian in a deeply religious environment, surviving stage-three cervical cancer, the immense pressure of life in Parliament, and the mental health crisis that eventually brought her career to an end.She also talks very honestly about suicidal thoughts, the shame she carried after the crash, and the slow, difficult process of learning to forgive herself and rebuild her life.There are some incredibly heavy moments in this conversation - but there is also humour, perspective and a lot of hope.This is Kiri Allan, telling her story in her own words.Need to talk?1737 – Need to Talk?Free call or text 1737 at any time for support from a trained counsellor.LifelineCall 0800 543 354 or 09 522 2999Free text 4357 (HELP)Suicide Prevention HelplineCall 0508 828 865 (0508 TAUTOK0)YouthlineCall 0800 376 633Free text 234SamaritansCall 0800 726 666Aoake Te Rā – Bereaved by Suicide ServiceCall 0800 000 053 Hosted on Acast. See acast.com/privacy for more information.

Laurie Daley is Australian rugby league royalty: former Australian captain, winner of 3 Premierships with the Canberra Raiders, NSW captain at just 22. And the man who has twice coached the Blues to State of Origin glory.But this conversation goes well beyond the sport that made him famous.Laurie opens up about growing up as the only boy among seven sisters, the sacrifices his parents made, his Aboriginal heritage and making his first-grade debut for Canberra at just 17.  He shares the lessons Wayne Bennett and Mal Meninga taught him, the brutal pressure of coaching State of Origin and the impact of media criticism on his family, his thoughts on game 2 being played at Eden Park in 2027 and much more.This is the first time we met, and I could tell within minutes I was in the presence of a champion. Laurie is humble, tough and relentlessly positive. This is a glimpse into the man behind the rugby league legend.***Massive thanks to my long‑term podcast sponsor, Generate. Like a lot of Kiwis, I spent years saying, “I’ll look at my KiwiSaver account later.” Turns out later comes around faster than you think, and the decisions you make now could be the difference between thriving or surviving in retirement.I switched my KiwiSaver account to Generate after they came on board, and honestly, I should’ve done it sooner. They’re an award-winning KiwiSaver provider- they have won the Consumer NZ People’s Choice Award for KiwiSaver 6 times.You can check out their latest returns online, or book a no‑obligation chat with one of their friendly advisers at: https://www.generatewealth.co.nz/domNo pressure, no judgement, no hard sell. They are just there to help wherever you’re at in your investing journey.  The issuer of the scheme is Generate Investment Management Limited. You can view their Product Disclosure Statement and Financial Advice Provider information at generatekiwisaver.co.nz/disclosures. Past performance does not guarantee future returns. And just a reminder — I’m a podcast host, not a financial adviser. This is general information only, and I recommend getting expert advice before making any financial decisions.  Hosted on Acast. See acast.com/privacy for more information.

Karin Burger is a New Zealand netball legend- since making her Silver Ferns debut in 2018 she has played over 70 tests in the black dress.This episode originally came out in 2023. I’m re-issuing it now because a lot has changed since then. The podcast has grown significantly, picking up thousands of new subscribers. And at the time of publishing, Karin is in Scotland with the Silver Ferns as the team captain for the Commonwealth Games.Making this moment extra special for Karin is the heartbreak of 4 years ago where she was forced to miss the Comm Games due to injury- we talk about that in the podcast.We also talk Karins move to NZ from South Africa by herself at 18 and the seven-year grind to become a Silver Fern.The devastation of being sent off during her Silver Ferns debut.What it’s like playing for coach Dame Noeline Taurua and insights into her coaching methods.Karin also opens up about loneliness, being relentlessly hard on herself, her discomfort with vulnerability and much more.Listening back now, knowing Karin is about to captain New Zealand at the Commonwealth Games, makes her story of sacrifice and perseverance even more powerful. You’ll love this episode.***Massive thanks to my long‑term podcast sponsor, Generate. Like a lot of Kiwis, I spent years saying, “I’ll look at my KiwiSaver account later.” Turns out later comes around faster than you think, and the decisions you make now could be the difference between counting every dollar in retirement or having the freedom to take that trip you've always talked about. I switched my KiwiSaver account to Generate after they came on board, and honestly, I should’ve done it sooner. They’re an award-winning KiwiSaver provider with strong long‑term performance. You can check out their latest returns online, or book a FREE no‑obligation chat with one of their friendly advisers athttps://www.generatewealth.co.nz/domNo pressure, no judgement, no hard-sell. They are there to help wherever you’re at in your investing journey.  The issuer of the scheme is Generate Investment Management Limited. You can view their Product Disclosure Statement and Financial Advice Provider information at generatekiwisaver.co.nz/disclosures. Past performance does not guarantee future returns. And remember, I’m a podcast host, not a financial adviser. This is general information only, and I recommend getting expert advice before making any financial decisions.  Hosted on Acast. See acast.com/privacy for more information.

Shanes Jones is one of New Zealand’s most polarizing and fascinating politicians. He started his parliament life in Labour 20 odd years ago. Now he is the deputy leader of NZ First and the Minister for Oceans and Fisheries of New Zealand.This is his first ever long form podcast about the person rather than policy.+ We talk about his early life growing up in the Far North and his love of language.+ Becoming a father at a young age.+ His bowel cancer journey and how a foot massage in China may have saved his life.+ His honest assessment of Helen Clarkes leadership and what Winston Peters is like when the cameras are off.+ And some of the most controversial headlines of his career: including his headline grabbing remarks about immigration, mining, Nicola Willis, his public feud with Matt Watson. And also the truth behind his recent Canada travel controversy.+ Shane also discusses his thoughts on ageing, apologising, flaws and the legacy he hopes to leave for his children and grandchildren. This is Shane Jones as you rarely hear him: the person behind the public persona.***This episode has been brought to you by the legends at Odoo.Click the link in the show notes to learn more about Odoo and support the people who support the show.If you run a business, you’ll know how quickly the tools can stack up: invoicing, accounting, sales, inventory, projects, your website. Odoo brings it all together.It’s an all-in-one business management platform with over 45 apps built to work seamlessly together, helping you manage your entire operation from one place.Try Odoo free for 15 days with no credit card required at https://www.odoo.com/r/2PFOdoo. All your business, on one platform.  Hosted on Acast. See acast.com/privacy for more information.

Brent Eccles has spent more than 50 years in the music business, both on and off stage.He played drums in the iconic Australian rock band, The Angels. Then at 45 years old he came home to New Zealand and became one of our most successful and respected concert promoters.Brent has played drums onstage with Guns N’ Roses, lost hundreds of thousands of dollars on concerts, sold 50,000 tickets to SIX60 in minutes and, during Covid, was officially ranked the number one concert promoter in the world. We talk about all this stuff in the podcast- the good the bad and the ugly.He also has a reputation for being quite intimidating. We address that as well! But underneath all that is a bloke who absolutely loves music, loves New Zealand and, more than anything, loves and wants to protect his family.***Massive thanks to my long-term podcast sponsor, Generate. We’ve all got that one mate who’s convinced they’ve worked out how to beat the market, usually with a lot of confidence and no actual expertise.  So, here's your reminder not to get caught up in the noise and trust the real investment experts at Generate.  I sat down with a Generate KiwiSaver adviser when they came on as sponsor in 2023, and it was one of those conversations that made me think, why didn’t I do this earlier? A Generate adviser can help you figure out what fund type is best suited to your KiwiSaver goals.  Start planning now—Book a no cost  chat with an adviser at generatekiwisaver.co.nz/dom The issuer of the scheme is Generate Investment Management Limited. To see their PDS and Financial Advice Provider info  see generatekiwisaver.co.nz/disclosures. Past performance does not guarantee future returns. And remember, I’m not a financial adviser, so this is just general information. I recommend getting expert advice before making any financial decisions.   Hosted on Acast. See acast.com/privacy for more information.

This episode has been brought to you by the legends at Odoo.If you run a business, you’ll know how quickly the tools can stack up: invoicing, accounting, sales, inventory, projects, your website. Odoo brings it all together: It’s an all-in-one business management platform with over 45 apps built to work seamlessly together, helping you manage your entire operation from one place.Try Odoo free for 15 days with no credit card required at https://www.odoo.com/r/sLTOdoo. All your business, on one platform.***Craig Piggott is the founder and CEO of Halter, one of New Zealand’s fastest-growing companies- they make GPS collars for cows that can do away with the need for physical fences. This wild idea he had 10 years ago is now a company valued at over 3 billion dollars. He was also named 2026 New Zealand Innovator of the Year.This conversation sees Craig Piggot open up about his life and career in a way he has never done before.He talks about being a very average student, scraping into engineering at university, and eventually landing a job at Rocket Lab after cornering Sir Peter Beck at a university event. That experience would completely change what he believed was possible.After just nine months at Rocket Lab, Craig left to start Halter. We talk about why Peter Beck backed him, why the first few years were so brutal, and why there were moments when he would have happily gone back to his old job.There is also some incredibly personal insights about leadership, pressure, marriage, becoming a dad, work-life balance, culture, and staying grounded when the company you started becomes one of New Zealand’s biggest startup success stories. Hosted on Acast. See acast.com/privacy for more information.

Grant Baker is one of those podcast guests where you may or may not know the name. But you most definitely know the brands he has had ahand in building.He’s built companies, sold companies, backed big ideas, helped turn 42 Below from a boutique business into a behemoth, had a hand in turning Turners into one of New Zealand’s most recognisable brands, and along the way has collected a fairly ridiculous number of FerrarisBut this conversation, Grants first ever podcast, is about much more than money and cars.Grant talks about growing up being told he was never going to amount to much, dropping out of teachers’ college, learning sales, making and losing money, working for and with Eric Watson, surviving bowel cancer, helping Liam Lawson get to Formula One and why he is obsessed with Ferraris.He’s blunt, funny, incredibly driven, and this episode is a masterclass in business, risk, resilience and backing yourself.***Massive thanks to my long-term podcast sponsor, Generate. We’ve all got that one mate who’s convinced they’ve worked out how to beat the market, usually with a lot of confidence and no actual expertise.  So, here's your reminder not to get caught up in the noise and trust the real investment experts at Generate.  I sat down with a Generate KiwiSaver adviser when they came on as sponsor in 2023, and it was one of those conversations that made me think, why didn’t I do this earlier? A Generate adviser can help you figure out what fund type is best suited to your KiwiSaver goals.  Start planning now! Book a no cost  chat with an adviser at generatekiwisaver.co.nz/dom The issuer of the scheme is Generate Investment Management Limited. To see their PDS and Financial Advice Provider info  see generatekiwisaver.co.nz/disclosures. Past performance does not guarantee future returns. And remember, I’m not a financial adviser, so this is just general information. I recommend getting expert advice before making any financial decisions.  Hosted on Acast. See acast.com/privacy for more information.

This episode has been brought to you by the legends at Odoo.Try Odoo free for 15 days with no credit card required at https://www.odoo.com/r/xizOdoo. All your business, on one platform.***My guest today is Hayden Paddon- one of New Zealand’s greatest ever motorsport athletes. Hayden is a World Rally Championship winner, a seven-time New Zealand rally champion, a two-time European rally champion, and the first person from the Southern Hemisphere to ever win a WRC event.But this conversation is much more than just about driving cars at ridiculous speeds on gravel road.Hayden joined me fresh off a World Rally Championship podium finish in Croatia - something even he didn’t expect after eight years away from the top level of the sport. Hayden is incredibly open in this conversation. He talks about being bullied, struggling with his weight as a kid, his parents’ separation, depression as a teenager, anxiety, his complicated relationship with confidence, and the fact that he is driven more by fear of failure than by success.We also talk in depth about the 2017 Monte Carlo crash where a spectator lost his life. Hayden explains what happened, how it affected him, and what it was like returning to Monte Carlo this year for the first time since that accident - including panic attacks, sleepless nights, and having to face the one place he had tried to avoid for eight years.This is a motorsports conversation. But it is also a conversation about life. About loyalty. About grief. About resilience. About the cost of chasing one dream for your entire life.This is the first time we met, and I found Hayden to be entirely honest, thoughtful, vulnerable and very, very Kiwi. Hosted on Acast. See acast.com/privacy for more information.

Right now, peptides are everywhere: They’re being talked about on podcasts, on TikTok and Instagram, in gyms, and maybe a few WhatsApp groups you’re in as well.So, I asked Dr Ula Heywood to come in and explain it all in normal-person language.+ What actually is a peptide?+ Why has this become such a huge trend?+ What is available legally in New Zealand?+ What are people buying online that they maybe shouldn’t be?+ We also talk about weight loss medications, the rise of wearables, creatine, collagen, morning routines, and why sometimes the best health advice is still the most boring advice.If, like me, you had a lot of questions about Peptides but didn’t know where to start- this episode will hopefully be really helpful.***Massive thanks to my long‑term podcast sponsor, Generate. If, like me, longevity is something you are curious about, then the financial side of living longer is also something you need to take seriously.I had a chat with a Generate KiwiSaver adviser when they came on as sponsor, and it genuinely gave me clarity on what it means to have a KiwiSaver plan, and whether mine was actually set up to perform over the long-term.  Generate is an award‑winning KiwiSaver provider with a strong track record of long‑term performance. You can check out their latest returns online, or book a no‑obligation chat with one of their advisers at generatekiwisaver.co.nz/dom. No pressure, no hard sell, no judgment. Just clear advice to help you feel confident you’re on track. I promise you will not regret doing it- there is a good reason Generate won Consumer NZs Peoples Choice Award for the 6th time.The issuer of the scheme is Generate Investment Management Limited. To see their PDS and Financial Advice Provider info see generatekiwisaver.co.nz/disclosures. Past performance does not guarantee future returns. And remember, I’m not a financial adviser, so this is just general information. I recommend getting expert advice before making any financial decisions.  Hosted on Acast. See acast.com/privacy for more information.

Sir Graham Henry is one of the most successful and respected coaches in New Zealand sporting history.He coached the All Blacks from 2004 to 2011, finishing with 88 wins from 103 test matches.This podcast first came out in 2023- I’m re-releasing it because at the age of 80, 15 years after he retired as coach, Sir Graham Henry is back with the All Blacks as the team selector.Some of the ground we cover in this conversation includes:+ His 56-year marriage to Raewyn and why she first thought he was “a bit of a prick” + The great Auckland rugby dynasty of the 1990s where he coached Jonah Lomu, Michael Jones, Sean Fitzpatrick, Carlos Spencer and others+ Being told by NZ rugby he would be banned for life from coaching in New Zealand again if he went to Wales. Then going anyway.The loneliness and pressure of coaching the Lions.+ Why suffering burnout and depression changed his whole coaching philosophy+ Reflections on the 2007 and 2011 Rugby World Cups and much more.I loved this episode when it first came out, and I still love it now. Ted is a true icon of NZ Rugby.***This episode has been brought to you by the legends at Odoo.If you run a business, you’ll know how quickly the tools can stack up: invoicing, accounting, sales, inventory, projects, your website. Odoo brings it all together.It’s an all-in-one business management platform with over 45 apps built to work seamlessly together, helping you manage your entire operation from one place.Try Odoo free for 15 days with no credit card required at https://www.odoo.com/r/Nl5zOdoo. All your business, on one platform. Hosted on Acast. See acast.com/privacy for more information.

Suzie Bates is one of the greatest athletes New Zealand has ever produced: A White Ferns legend, Olympian, Commonwealth Games medallist, double international and all-round bloody impressive human.This podcast originally came out in 2023. I am rereleasing it because Suzie is about to retire from the game she has given everything to. This truly is the end of an era: 20 years as a White Fern which is over half her life. She captained the White Ferns for almost seven years.  The first woman to play 350 internationals, and the first woman to score 25,000 career runs across international and domestic cricket.This chat covers everything:Growing up in Dunedin, playing cricket with boys, making her Otago debut at 15, becoming a New Zealand basketball and cricket rep as a teenager, the rise of women’s cricket, form slumps, mental health, retirement and what comes next.And then there are the stories: partying with Kobe Bryant, LeBron James and Dwyane Wade at the Beijing Olympics (with David Beckham casually being there). Hanging out backstage with the Rolling Stones while Mick Jagger was watching cricket with one shoe on and much more!Suzie Bates has earned GOAT status for her cricket, and she deserves it. She is humble, funny and honest. A truly great Kiwi. **** Massive thanks to my long‑term podcast sponsor, Generate. Like a lot of Kiwis, I spent years saying, “I’ll look at my KiwiSaver account later.” Turns out later comes around faster than you think, and the decisions you make now could be the difference between counting every dollar in retirement or having the freedom to take that trip you've always talked about. I switched my KiwiSaver account to Generate after they came on board, and honestly, I should’ve done it sooner. They’re an award-winning KiwiSaver provider with strong long‑term performance. You can check out their latest returns online, or book a no‑obligation chat with one of their friendly advisers at: https://www.generatewealth.co.nz/No pressure, no judgement — they’re just there to help wherever you’re at in your investing journey.  The issuer of the scheme is Generate Investment Management Limited. You can view their Product Disclosure Statement and Financial Advice Provider information at generatekiwisaver.co.nz/disclosures. Past performance does not guarantee future returns. And just a reminder — I’m a podcast host, not a financial adviser. This is general information only, and I recommend getting expert advice before making any financial decisions.    Hosted on Acast. See acast.com/privacy for more information.

Morgana O’Reilly. is the first ever Emmy Award Winning actress we have had on the podcast!You may know her from the HBO show The White Lotus. Or from the iconic Aussie soap, Neighbours. Or maybe Mean Mums. Or the cop show Bust Up on Neon. Or her incredible film “Stories about my body” But this conversation reminded me very quickly that a person is never just their IMDb page.Morgana is so funny, so sharp, so sarcastic, so wildly honest, and one of those people who can tell a story about a rock bottom moment in her life and still somehow manage to make it funny, thoughtful and vulnerable all at once.There is a lot in this one:+ We talk White Lotus, of course.+Her broke years in New York when she made money by being a model at foot worship parties.+The reality of winning an Emmy Award during a pandemic.+And her new film Stories About My Body, which started as a solo show and has now become this incredibly personal movie about making peace with the bits of yourself you’ve spent years fighting.Morgana is AWESOME. For someone who is world class at pretending to be other people, she is also incredibly comfortable in her own skin. Even if you don’t know her or her work, you’ll be a fan after this. She has so many amazing stories, and she tells them brilliantly. Hosted on Acast. See acast.com/privacy for more information.

Mark Sainsbury has been part of the NZ media landscape for as long as you can remember. For 5 years he was the host of a nightly 7pm show on TV1 called Close up. This was at a time when prime time free to air TV still commanded a huge audience.And this is “Sainso’s” first ever long form podcast! It’s a very wide-ranging conversation:+ We talk about his iconic moustache, of course.+ His best stories about working with Sir Paul Holmes.+ Memories of the 1981 Springbok tour+ Getting publicly dumped from prime-time TV.+ Why Paul Henry publicly criticized him.+ His friendship with Sir Edmund Hillary.+ Men’s health. Ageing. And the weirdness of having one of the country’s most familiar faces.Mark is funny, self-deprecating, brutally honest, and full of stories that could only come from someone who has lived such a full life.***Massive thanks to my long-term podcast sponsor, Generate. We’ve all got that one mate who’s convinced they’ve worked out how to beat the market, usually with a lot of confidence and no actual expertise.  So, here's your reminder not to get caught up in the noise and trust the real investment experts at Generate.  I sat down with a Generate KiwiSaver adviser when they came on as sponsor in 2023, and it was one of those conversations that made me think, why didn’t I do this earlier? A Generate adviser can help you figure out what fund type is best suited to your KiwiSaver goals.  Start planning now—Book a no cost  chat with an adviser at generatekiwisaver.co.nz/dom The issuer of the scheme is Generate Investment Management Limited. To see their PDS and Financial Advice Provider info  see generatekiwisaver.co.nz/disclosures. Past performance does not guarantee future returns. And remember, I’m not a financial adviser, so this is just general information. I recommend getting expert advice before making any financial decisions.   Hosted on Acast. See acast.com/privacy for more information.

Kate Gatfield-Jeffries is the founder of Moodi, one of the fastest-growing wellness brands in New Zealand.Kate started the business straight out of uni, putting every cent she had into the company. Four years later, Moodi is in supermarkets, selling millions of cans, expanding into Australia and heading for the US. And at the time of recording this episode Moodi is giving away a sexy gold Range Rovers worth $130,000.All of this success has been due to one thing: Hard work.Kate is impressive. She is disciplined, driven, thoughtful and incredibly honest about the unsexy parts of being an entrepreneur. Some of the ground we cover includes:+ Her childhood and the books that inspired her.+ The 40-year life plan written at 17.+ The brutal first year of Moodi, and the cringy other name that was on her short list.+ And why she still carries her teenage goal-setting journal with her when she travels.This is a great episode for anyone who has ever wanted to start something, build something, or just understand what it takes to go all in on a dream.  Hosted on Acast. See acast.com/privacy for more information.

Barry Soper has been around New Zealand politics for so long that Rob Muldoon was Prime Minister back in the 1970s when Barry first started his life as a political reporter.Since then he has covered all 12 Prime Ministers of New Zealand. He’s seen the boozing, the backstabbing, the egos, the feuds, the big personalities, the little moments, and all the stuff that never makes it into the official version of history.And now, after 50 years in the press gallery, he’s put a lot of those stories into a new book called One Last Question, Prime Minister.Barry is 74 now and still incredibly sharp, funny and totally unapologetic for his opinions.Outside of the political stuff, some of the stuff we talk about includes:+ His marriage with Heather Duplessis Allen, being a dad later in life and what he wants his younger kids to know about him when they grow up. + His feud with Duncan Garner.+ Meeting Nelson Mandela, Yoko Ono and others.+ His recent brush with death, grief, aging, This was a really fun conversation. Barry is one of those great old-school New Zealand characters. A proper raconteur. And whether you agree with him or not, I think you will find this conversation incredibly entertaining.***Massive thanks to my long‑term podcast sponsor, Generate. Your KiwiSaver account is one of those things that’s easy to set up and then completely ignore whilst you’re hoping it’s all working out in the background. I had a chat with a Generate KiwiSaver adviser when they came on as sponsor, and it genuinely gave me clarity on what it means to have a KiwiSaver plan, and whether mine was actually set up to perform over the long-term.  Generate is an award‑winning KiwiSaver provider with a strong track record of long‑term performance. You can check out their latest returns online, or book a no‑obligation chat with one of their advisers at generatekiwisaver.co.nz/dom. No pressure, no hard sell, no judgment. Just clear advice to help you feel confident you’re on track. I promise you will not regret doing it- there is a good reason Generate won Consumer NZs Peoples Choice Award for the 6th time.The issuer of the scheme is Generate Investment Management Limited. To see their PDS and Financial Advice Provider info see generatekiwisaver.co.nz/disclosures. Past performance does not guarantee future returns. And remember, I’m not a financial adviser, so this is just general information. I recommend getting expert advice before making any financial decisions.    Hosted on Acast. See acast.com/privacy for more information.

You might know Katie Flood from the Bravo reality shows Below Deck Mediterranean, or Winter House, or maybe you don’t know her at all: and that’s totally fine, because that’s what these conversations are all about- getting to know people or getting to learn more about people you may have a pre-formed opinion on.Katie Flood is from Whangārei, she went to boarding school in Auckland, then somehow ended up working on some of the most expensive superyachts in the world, serving the sort of people whose names most of us only see on the Forbes Rich list or on TMZ.And some of the stories are wild.We talk about what life is really like working for billionaires, the difference between real yachting and the Below Deck, the biggest tip she ever got (which was from Simon Cowell) and what Leonardo DiCaprio is actually like when he casually wanders onto a boat in the south of France!We also talk about some darker, heavier stuff: anxiety, grief, burnout, being suddenly thrown into the Bravo universe, online hate, and what it’s like living in Dubai while missiles are being intercepted overhead.This was the first time we met and my impression was Katie is funny, honest, self-aware, very Kiwi and very very sweary!I loved this conversation because it went to places I absolutely did not expect in her trademark authentic unapologetic unfiltered style.I hope you like it :)Dom Hosted on Acast. See acast.com/privacy for more information.

This is a first for the Dom Harvey Podcast- a 4-way! I’m joined by Rowan, Alan and Adam from Viva La Dirt League- one of the biggest New Zealand success stories most Kiwis have never heard of.Full disclosure: a week before this conversation, I didn’t know much about them either. Then I saw the buzz in the office, did a deep dive, and realised these three unassuming Kiwi lads have built something absolutely massive.We’re talking 7.4 million YouTube subscribers, 5.6 billion views, a global fanbase, a custom-built studio with a giant green screen, a medieval tavern, a fake tech store, and a full-noise business that began with a few mates making nerdy videos for fun.Rowan, Alan and Adam are the brains behind VLDL. What started in 2011 with parody songs and rough-as-guts sketches has become an international comedy machine for /gamers and fantasy fans.We talk about the early days when every video seemed to lose them subscribers.The moment they quit safe jobs to go all-in.Raising more than $4 million on Kickstarter.The pressure of employing people.And the strange reality of being famous to millions online while still walking around New Zealand mostly unnoticed.This is a funny, honest chat about creativity, business, resilience, friendship and building something huge from the bottom of the world.If you love VLDL you’ll naturally love this. You’ll also get a lot from it if you are interested in becoming a content creator. But its just great story for anyone who is interested in New Zealanders doing epic shit.I loved this one. Hope you do too.Massive thanks to my long‑term podcast sponsor, Generate. Like a lot of Kiwis, I spent years saying, “I’ll look at my KiwiSaver account later.” Turns out later comes around faster than you think, and the decisions you make now could be the difference between counting every dollar in retirement or having the freedom to take that trip you've always talked about. I switched my KiwiSaver account to Generate after they came on board, and honestly, I should’ve done it sooner. They’re an award-winning KiwiSaver provider with strong long‑term performance. You can check out their latest returns online, or book a no‑obligation chat with one of their friendly advisers at generatekiwisaver.co.nz/dom. No pressure, no judgement — they’re just there to help wherever you’re at in your investing journey.  The issuer of the scheme is Generate Investment Management Limited. You can view their Product Disclosure Statement and Financial Advice Provider information at generatekiwisaver.co.nz/disclosures. Past performance does not guarantee future returns. And just a reminder — I’m a podcast host, not a financial adviser. This is general information only, and I recommend getting expert advice before making any financial decisions.    Hosted on Acast. See acast.com/privacy for more information.

This is bonus episode of the Dom Harvey Podcast, brought to you by Neon and their new Kiwi series Bust Up!The show stars Morgana O’Reilly and Roimata Fox who play the roles of exes who end up working together, which felt very familiar! LOLCheck out the trailer for Bust Up Here: https://www.youtube.com/watch?v=pGz8Tcj35IYSo, for this episode, I’m joined by my ex-wife, former radio co-host, and current business partner Jay-Jay Feeney.We talk about:+ What it’s really like to work with your ex.+ How we went from married couple to business partners.+ Why we still consider each other family.+ And whether a marriage that ends can still be thought of as a success. It’s honest, funny, occasionally uncomfortable.Hope you like it. Hosted on Acast. See acast.com/privacy for more information.

Tony Kemp (“Kempy”) had a massive career in rugby league playing for the Kwis and the Newcastle Knights in the NRL.He was assistant coach of the Warriors when they made the NRL grand final in 2002. And by the age of 34 he was the head coach of the Warriors, with Ivan Clary as his assistant, before a very public sacking.He’s also done a tonne of media work where he has a reputation for his strong opinions.We discuss all those parts of Kempy in this podcast. But this conversation is more about the man underneath all of that.Tony talks about his childhood: the family tragedy that saw three of his siblings drown, being raised by his grandmother and initially believing she was his mum. Then growing up around chaos and domestic violence and the PTSD and depression that this unresolved trauma caused much later in life. There are some heavy moments in this one. But there’s also humour, warmth and a lot of wisdom. I came away from this conversation seeing Tony completely differently. I think you will too.**** Massive thanks to Generate for sponsoring this episode. We’ve all got that one mate who’s convinced they’ve worked out how to beat the market, usually with a lot of confidence and no actual expertise.So, here's your reminder not to get caught up in the noise and trust the real investment experts at Generate.I sat down with a Generate KiwiSaver adviser when they came on as the show sponsor in 2023, and it was one of those conversations that made me think, I should have done this years earlier!A Generate adviser can help you figure out what fund type is best suited to your KiwiSaver goals.Start planning now! Book a no cost chat with an adviser at generatekiwisaver.co.nz/domThe issuer of the scheme is Generate Investment Management Limited. To see their PDS and Financial Advice Provider info see generatekiwisaver.co.nz/disclosures. Past performance does not guarantee future returns.And remember, I’m not a financial adviser, so this is just general information. I recommend getting expert advice before making any financial decisions. Hosted on Acast. See acast.com/privacy for more information.

Molly Spark is a 22 year old from Canterbury, and she spends her spare time doing things that sound like a PTSD inducing nightmare for most of us: Her sport is multi-day expedition races through mountains, rivers, forests and bush. You may have heard of the iconic event called Godzone- it got a bit of mainstream coverage after Richie McCaw took part a few years ago- that’s an expedition race.1000km in a week. Sleep deprivation. Hallucinations. Limited food. Carrying everything you need in a backpack. Navigating with a map and compass. And the wild part? She LIVES for this stuff. She is built different. This podcast is a small part of the Molly Spark story. We talk about resilience, fear, suffering, hallucinations, sleep deprivation, near-death moments, and why she genuinely believes discomfort is one of the best things a person can experience. There is also a great story about how Richie McCaw almost killed her.This is one of my favourite podcasts so far- partly because the sport of expedition racing itself is so wild, but mostly because Molly is such a firecracker. She just oozes positivity and joy. This chat definitely didn’t make me want to become an expedition racer….but it did make me wish Molly was my friend. Hosted on Acast. See acast.com/privacy for more information.

Greg Newbold is best known as one of New Zealand’s top criminologists. He spent 30 years at Canterbury University and became to go-to guy whenever the main stream media wanted someone to comment on crime.But his back story is jaw dropping. In the 1970s, when Greg was in his early 20s, he was a heroin user and dealer, socialising in the same circles as New Zealand’s most infamous drug dealer, Terry Clarke aka Mr Asia. He eventually got busted and was sentenced to seven-and-a-half-years in prison.Then somehow… he comes out the other side, gets a PhD and completely reinvented himself as one of New Zealand’s leading criminologists and university professors. And he has just put out a new book too called Dream Dealer. https://www.paperplus.co.nz/shop/books/non-fiction/biography-memoir/dream-dealerIn this conversation, Greg opens up about how he became addicted to heroin, the reality of life at Paremoremo maximum security prison back then, and the surprising lessons he learned about human nature while locked up alongside some of the country’s most notorious criminals.At nearly 75 years old, Greg’s still running, swimming, lifting weights, and reflecting on a life that’s been chaotic, controversial, and ultimately incredibly fulfilling.***Massive thanks to my long‑term podcast sponsor, Generate. Like a lot of Kiwis, I spent years saying, “I’ll look at my KiwiSaver account later.” Turns out later comes around faster than you think, and the decisions you make now could be the difference between counting every dollar in retirement or having the freedom to take that trip you've always talked about. I switched my KiwiSaver account to Generate after they came on board, and honestly, I should’ve done it sooner. They’re an award-winning KiwiSaver provider with strong long‑term performance. You can check out their latest returns online, or book a no‑obligation chat with one of their friendly advisers at generatekiwisaver.co.nz/dom. No pressure, no judgement — they’re just there to help wherever you’re at in your investing journey.  The issuer of the scheme is Generate Investment Management Limited. You can view their Product Disclosure Statement and Financial Advice Provider information at generatekiwisaver.co.nz/disclosures. Past performance does not guarantee future returns. And just a reminder — I’m a podcast host, not a financial adviser. This is general information only, and I recommend getting expert advice before making any financial decisions.  The views and opinions expressed by guests on The Dom Harvey Podcast are their own and do not necessarily reflect the views of the podcast, its producers, or any sponsors associated with the show. Hosted on Acast. See acast.com/privacy for more information.

Today’s guest is one of those people who quietly makes New Zealand a better place.Tony Scott (aka Scottie) has spent more than 30 years in the fire service. And for the past 8 years he has been Crew Chief at Auckland Airport.Chances are, even if you don’t know his name, you’ve seen the impact of his work.Scottie is the man behind the Firefighter Sky Tower Challenge: the iconic annual event where firefighters climb 1,103 steps in full gear to raise money for Blood Cancer New Zealand.  What started as a small idea with a handful of firefighters has now raised almost 20 million dollars for Kiwis battling cancers. And this episode is being released to coincide with the 21st anniversary of this iconic Kiwi fundraiserAs well as the Sky Tower challenge, we find out who Scotty is- his early years, the stutter he had to overcome to get the job of his dreams, the emotional toll of recovering bodies and saving lives, his reaction when he was awarded a Queens Service Medal and much more.After spending a couple of hours with Scottie, you discover pretty quickly that this isn’t about publicity or recognition for him. He’s just one of those genuinely good humans who gets a lot of fulfilment out of helping other people.There’s a lot of heart in this episode. Hosted on Acast. See acast.com/privacy for more information.

We are so lucky to have Dr Lucy Hone in New Zealand.She is one of the world’s leading voices on resilience and grief. Her TED Talk, Three Secrets of Resilient People, has been viewed more than 9 million times and is one of the most watched TED Talks in the world.She’s also a mother who endured the unimaginable loss of her 12-year-old daughter Abi in a car accident in 2014.In this episode we talk about Abi- who she was, what she loved, the life she might have lived… but we also go much deeper than that.We talk about how people survive the things they think will destroy them.Why grief isn’t something you just “get over.”And why the famous five stages of grief might actually be doing more harm than good.Lucy also opens up about forgiveness, parenting through trauma, post-traumatic growth and the reality of rebuilding a life after everything changes.This is a conversation about loss. But it’s also a conversation about living. And I’d like to think it is a tribute to the life of Abigail Anne Hone. A life that was cut tragically and painfully short.***  Massive thanks to my long‑term podcast sponsor, Generate. Your KiwiSaver account is one of those things that’s easy to set up and then completely ignore whilst you’re hoping it’s all working out in the background. I had a chat with a Generate KiwiSaver adviser when they came on as sponsor, and it genuinely gave me clarity on what it means to have a KiwiSaver plan, and whether mine was actually set up to perform over the long-term.  Generate is an award‑winning KiwiSaver provider with a strong track record of long‑term performance. You can check out their latest returns online, or book a no‑obligation chat with one of their advisers at generatekiwisaver.co.nz/dom. No pressure, just clear advice to help you feel confident you’re on track.The issuer of the scheme is Generate Investment Management Limited. To see their PDS and Financial Advice Provider info see generatekiwisaver.co.nz/disclosures. Past performance does not guarantee future returns. And remember, I’m not a financial adviser, so this is just general information. I recommend getting expert advice before making any financial decisions.   Hosted on Acast. See acast.com/privacy for more information.

A quick warning before we get into this episode: this conversation includes discussion around gang life, drug use, childhood sexual abuse, mental health, suicide, and trauma. Please listen with care.Lee Tepuia is a father of seven, a former Rebels Motorcycle Club member, a 501 deportee, and now a qualified youth worker helping vulnerable young people through the gym he founded in Blenheim called Box on Boxing. And in 2026 he was awarded a Local Hero medal at the Kiwi Bank New Zealander of the year awards.But that description barely scratches the surface.Lee grew up carrying trauma most people could never imagine. He found brotherhood in gang life, spent years building a life in Australia, then had it ripped away when he was detained and deported back to New Zealand under Australia’s 501 laws, despite never being convicted of a crime there.At his lowest point, Lee says he didn’t want to be here anymore.But somehow, through boxing, therapy, community, and a decision to finally confront the pain he’d spent decades trying to outrun, he rebuilt his life from the ground up.What struck me most about this conversation is that Lee doesn’t try to present himself as a saint. He owns his mistakes. He talks openly about addiction, violence, mental health, shame, and the consequences of his choices. But he also talks about redemption, purpose, and what it actually takes to change.This is not a podcast about glorifying gangs.It’s a conversation about trauma, survival, accountability, forgiveness, and hope.Need to talk? Free call or text 1737 any time for support from a trained counsellor Lifeline 0800 543 354 or 09 522 2999 or free text 4357 (HELP) Suicide Prevention Helpline 0508 828 865 (0508 TAUTOK0) Youthline 0800 376 633 or free text 234 Samaritans 0800 726 666 Aoake Te Rā 0800 000 053 Bereaved by suicide service.   Hosted on Acast. See acast.com/privacy for more information.

Frank Bunce is regarded as one of the great All Black Centres of all time. He first got selected when he was 30 and went on to play 55 tests, including a rugby world cup final.At the time of recording this episode Frank was on TV in New Zealand on the reality show “Celebrity Treasure Island” so we discuss why, at the age of 64, he agreed to do it. Thanks to the team at TVNZ for helping set this conversation up.I don’t think Buncey has ever spoken this openly or at this length ever before which makes this episode pretty special.We talk about Franks journey from growing up in South Auckland with 7 siblings and working on the back of a rubbish truck to the world stage, representing both Samoa and the All Blacks and being part of the transformational shift from amateur rugby to the professional era.There are some incredible rugby stories here- including his very special relationship with Jonah Lomu and Eric Rush and his love-hate relationship with coach Laurie Mains. But this episode goes far beyond sport.Frank opens up about aging, identity, fatherhood, friendship, grief, retirement, and the emotional challenges that come when elite sport suddenly disappears. This is a reflective and also very funny conversation with one of New Zealand sport’s great characters.*****Massive thanks to my long-term podcast sponsor, Generate.We’ve all got that one mate who’s convinced they’ve worked out how to beat the market, usually with a lot of confidence and no actual expertise. So, here's your reminder not to get caught up in the noise and trust the real investment experts at Generate. I sat down with a Generate KiwiSaver adviser when they came on as sponsor in 2023, and it was one of those conversations that made me think, why didn’t I do this earlier? A Generate adviser can help you figure out what fund type is best suited to your KiwiSaver goals.  Start planning now! Book a no cost  chat with an adviser at generatekiwisaver.co.nz/dom The issuer of the scheme is Generate Investment Management Limited. To see their PDS and Financial Advice Provider info see generatekiwisaver.co.nz/disclosures.Past performance does not guarantee future returns.And remember, I’m not a financial adviser, so this is just general information. I recommend getting expert advice before making any financial decisions. Hosted on Acast. See acast.com/privacy for more information.

Flynn Chisholm, or as he is known by his 121,000 Instagram followers, "Fizzy Sends" is the New Zealand record holder in a breath-taking activity known as “death diving.”He is also a speed climber. And at this time of releasing this episode he is about to attempt a record for the most pull ups.Flynn is one of New Zealand’s most exciting extreme athletes.  In this podcast, Flynn shares the mindset, discipline, and faith behind a sport that most people (me included) don’t understand and can’t even comprehend.Some of the stuff we discuss includes:+ What death diving actually is. And why it’s growing worldwide+ The mental process before stepping off a 40m cliff+ How he assesses risk before taking each jump.+ Why he doesn’t read comments and how he handles criticism+ The injuries he’s faced (including temporary blindness and concussions) And much more.This is one of those episodes where you will hopefully get a greater understanding about something you may not known much about.  Hosted on Acast. See acast.com/privacy for more information.

Phil Smith is one of the most influential figures in New Zealand television.You may not know the name, but you most definitely know some of his shows: The Casketeers, The Lion Man, One Lane Bridge, and the Jeremy Wells show Eating Media Lunch. Content that’s not just popular, but culturally iconic.I’ve known Phil socially for a number of years now, and I just thought he was a cool guy who’d had a solid behind-the-scenes career in TV. What I didn’t realise is just how wild his story actually is:Like working in Africa as a journalist and being caught in gunfire.Getting arrested and locked up in Africa for a week, then pretty much dumped at the border with nowhere to go.Living with THE Jane Goodall for a month and getting life advice from her over glasses of scotch.We also get into how he went from all of that to working with Sir Paul Holmes at his peak, building and selling a company in his early 30s and creating some of New Zealand’s most successful TV shows.This episode goes everywhere. It’s part war story, part business lesson, part creative deep dive… and somehow still just feels like a chat with a really intriguing Kiwi.***Massive thanks to my long-term podcast sponsors, Generate.Generate is an award-winning KiwiSaver provider with a track record of delivering strong long-term returns for their clients- you can see their latest returns for yourself on their website.I became a client when they came on board as the show sponsor and it’s been a gamechanger for me personally- I’m kicking myself for not doing it years earlier.You can book a no obligation chat with one of their awesome KiwiSaver advisers at generatekiwisaver.co.nz/domThe issuer of the scheme is Generate Investment Management Limited. To see their Product disclosure statement see generatekiwisaver.co.nz/pdsPast performance does not guarantee future returns.And just a reminder — everyone’s situation is different, so I recommend getting expert advice before making any financial decisions.  Hosted on Acast. See acast.com/privacy for more information.

Bariz Shah is a husband and father, an engineer and a community leader. He was named 2021 Muslim New Zealander of the Year and he is also the author of a great book called Beyond Hope.But before all of this, he was a convicted criminal who was sentenced to 3 years and 2 months in jail.This podcast is a small part of his story. The story of a kid who came to New Zealand as a refugee, went completely off the rails as a teenager - eventually ending up in prison at 18 - and has managed to do a full 180 and completely turn his life around. Bariz opens up about growing up between Afghanistan, Pakistan and New Zealand, dealing with abuse and identity struggles, and how that led him down an incredibly negative path.We talk about his self-destructive spiral which ended up with time in prison. And the moment he decided he was never going back.We also get into how he rebuilt his life from scratch… studying engineering, finding his faith, and eventually launching a project to honour the victims of the Christchurch Mosque attacks.There’s a lot in this one: redemption, forgiveness, discipline, faith… and some pretty confronting stories along the way. Hosted on Acast. See acast.com/privacy for more information.

At 34 years old, Samoana Matagi from Utah (“Sam”) lost both of his hands in a freak electrical accident with 14,000 volts. Now you can find him online with the nick-name he gave himself: The No Handed Bandit.Sam had to relearn literally everything in a world that is designed for people with hands: eating, texting, driving, dressing, hygiene. He compares it to being a baby again…but remembering the frustration” We cover a lot of ground in this episode: + What happened on the day of the accident.+ The mental battle that followed.+ What it’s like learning to do absolutely everything again from scratch.+ And how he’s turned that experience into helping thousands of people around the world.There’s a lot of humour in this one too - that’s the magic of Sam. He’s got this ability to make you laugh while also dropping some profound truth-bombs about resilience and getting on with it when life throws something massive your way.If you ever find yourself thinking “why me?” (and let’s be honest- haven’t we all had those self-pity moments?) this episode might be just the kick in the arse you need.***** Massive thanks to my long-term podcast sponsors, Generate.Generate is an award-winning KiwiSaver provider with a track record of delivering strong long-term returns for their clients- you can see their latest returns for yourself on their website.I became a client when they came on board as the show sponsor and it’s been a gamechanger for me personally- I’m kicking myself for not doing it years earlier.You can book a no obligation chat with one of their awesome KiwiSaver advisers at generatekiwisaver.co.nz/domThe issuer of the scheme is Generate Investment Management Limited. To see their Product disclosure statement see generatekiwisaver.co.nz/pdsPast performance does not guarantee future returns.And just a reminder — everyone’s situation is different, so I recommend getting expert advice before making any financial decisions. Hosted on Acast. See acast.com/privacy for more information.

This episode with Jason Paris first came out at the end of 2024. I thought I’d release it in case you are new or new-ish to the podcast and missed it the first time round. Also, because New Zealand’s latest landmark- the seriously impressive One NZ stadium has just opened in Christchurch. And Jason was deeply involved in signing off on this 10-year multimillion dollar sponsorshipThis is a rare peak into the man behind the title.From growing up in Invercargill with a solo mum on the benefit with no relationship with his father, to leading major brands like Spark, TVNZ and now One NZ, we talk about:+ How Jason rose to CEO without a university degree+ Why he gives out his personal email to customers+ Lessons from mistakes –from million-dollar errors to public criticism+ The importance of family, presence, and being a great dad+ The story behind the One NZ stadium sponsorship in Christchurch, and much much more!This episode is a reminder that behind every CEO is a regular human being, shaped by their past, driven by their values, and still figuring things out.Jason’s story is proof that where you start doesn’t determine where you can go.If you’re hearing this for the first time, I have no doubt you’ll love it.If you are relistening to it, I hope you’ll pick up on some stuff you missed the first-time round Hosted on Acast. See acast.com/privacy for more information.

If you grew up in New Zealand in the late 90s or early 2000s, chances are you’ll know that name Dame Theresa Gattung.Theresa became the CEO of Telecom at just 37 years old. Becoming the first woman to run a large NZ public company.And during that time, she was part of some massive decisions - including the sale of the Yellow Pages for over $2 billion… which, looking back now, was unbelievably well-timed.But that’s just one chapter.Since then, she’s gone on to back and build businesses like My Food Bag, which became one of New Zealand’s biggest startup success stories… and gave her the freedom to live life more on her terms.But this conversation isn’t just about business.We unpack it all here:The mindset that helped Theresa become CEO at 37The reality of being a woman in leadership - then vs nowLessons from burnout, failure, and rebuilding after major life transitionsWhy she chose not to have children — and has no regretsHer daily non-negotiables for mental and physical wellbeingWhat success looks like to her now in her 60sThere’s some incredible perspective in this one: On leadership, on resilience, and on what actually matters when you zoom out a bit and look at the big picture.*** Massive thanks to my long-term podcast sponsors, Generate.If I could ask you to do one big favour — for me and for yourself — it would be to consider getting KiwiSaver advice from Generate, like I did.The decisions you make with your KiwiSaver now could have a big impact on how much you have to live on in retirement. And if you’ve never had KiwiSaver advice before, you could be missing out.Generate has a strong track record of long-term performance — You can check out their latest returns on their website.They also have advisers who can come to you and help you figure out the right KiwiSaver setup for your goals — no pressure, just good advice.I met with one when Generate came on board as a sponsor back in 2023 — and honestly, I wish I’d done it sooner.Head to generatekiwisaver.co.nz/dom to book a chatThe issuer of the scheme is Generate Investment Management Limited. To see their Product disclosure statement see generatekiwisaver.co.nz/pds Past performance does not guarantee future returns.And just a reminder — everyone’s situation is different, so I recommend getting expert advice before making any financial decisions. Hosted on Acast. See acast.com/privacy for more information.

David Downs is a man with a wild CV: he quit university to become a comedian, helped build the New Zealand comedy scene, co-founded The Classic and even wrote a few books. Then somehow pivoted into tech, ended up working for Microsoft, running the show across Southeast Asia. And now he is the chairman of The Icehouse and works in government helping shape how the world sees New Zealand.But there is so much for to his story than the wild career:A few years ago, David was diagnosed with an aggressive form of cancer. What started as feeling a bit run down turned into being told he had less than a year to live… and that there was no treatment options left in New Zealand.And that’s where things take a pretty wild turn.Through a random LinkedIn message, he ends up getting access to a cutting-edge treatment in Boston. Problem is… it costs about a million US dollars.So in this episode, we get into all of it. We also talk about what he’s doing now to help bring that same life-saving treatment to New Zealand, so other Kiwis don’t have to go through what he did.There’s a lot in this one, laughter and tears. It’s heavy in parts, but also funny, honest, and genuinely inspiring. All told by a man with an incredible ability of telling a great story.David’s one of those people who’s been through something huge… and instead of just moving on, he’s decided to use it to help others.It was the first time we met. I thoroughly enjoyed his company and I think you will too.Check out the work being done at the Malaghan Institute: https://www.malaghan.org.nz/Donate here: https://donate.malaghan.org.nz/event/go-the-distance/home Hosted on Acast. See acast.com/privacy for more information.

Dr. Dan Plews is a sports scientist, endurance coach, and one of the fastest age group IronMan athletes on the planet. And these days you’ll find him with his shirt off at one of those Hyrox events.You may not know the name, but you definitely know some of his clients- Dame Lisa Carrington, Emma Twigg, Eric Murray, Hamish Bond and Team NZ to name a few. Actually, it was double Olympic gold medallist Eric Murray who messaged me suggesting Dr Dan as a podcast guest.Athletes and teams that Dr Dan Plews have worked with have collectively won over 30 Olympic and world titles. In this episode as well as learning more about this low-key legend, some of the stuff we look at includes:* Lessons from coaching Olympic and world champion athletes* The biggest mistakes everyday athletes make.* Longevity in sport - how to stay competitive into your 40s and beyond. Why, at 43, he believes he is still nowhere near done. And so much more!***Massive thanks to my long-term podcast sponsors, Generate.Generate is an award-winning KiwiSaver provider with a track record of delivering strong long-term returns for their clients- you can see their latest returns for yourself on their website.I became a client when they came on board as the show sponsor and it’s been a gamechanger for me personally. I wish I had been introduced to Generate years earlier.You can book a no obligation chat with one of their awesome KiwiSaver advisers at generatekiwisaver.co.nz/domThe issuer of the scheme is Generate Investment Management Limited. To see their Product disclosure statement see generatekiwisaver.co.nz/pdsPast performance does not guarantee future returns.And just a reminder — everyone’s situation is different, so I recommend getting expert advice before making any financial decisions.  Hosted on Acast. See acast.com/privacy for more information.

Helene Barron is an elite trail runner, a high-performance physiotherapist, a coach, a wife, a mum, a daughter, a sister, a legend and now a survivor- after being diagnosed with tongue cancer.In early 2023 Helene was on top of the world: she’d just finished top 5 at the Tarawera 100 Miler, one of the toughest tunning races in the country. Life was good: Career, family, everything was lining up.And then, just weeks later…everything changed. Helene became one of the 77 New Zealanders every day who get told they have cancer.In this episode, we get into:+ The moment she discovered something wasn’t right: a tiny sore that turned out to be aggressive cancer+ The phone call that no one ever wants to receive+ Recording goodbye messages for her kids before surgery+ What it’s really like going through six weeks of radiation+ And how she found the strength to keep moving forward when everything felt uncertainWe also talk about resilience, perspective, and why she lives by one simple rule now: don’t drop the glass balls (I’d never heard this theory before but I love it- I hope you will too)Watch Helenes doco here: https://www.youtube.com/watch?v=l0t97mhZcIA Hosted on Acast. See acast.com/privacy for more information.

Chris Quin is the CEO of Foodstuffs North Island, a business with over $10 billion in turnover, 24,000 employees and more than 400 stores across brands like New World, Pak’nSave, and Four Square.This is part of the Chris Quinn story- a look at the man behind the title.We talk about losing both of his parents at a young age, the lessons that shaped how he leads today.We get into career setbacks, including missing out on the CEO role at Telecom and what that taught him about resilience.There’s some great management lessons and insight into what makes a strong leader, from a guy who has done it at the highest level imaginable for a very long time. And lots of fascinating insights about running 400 grocery stores through the pandemic when Kiwis were panic buying toilet paper, and the reality of leading a team of people who face abuse or violence on a daily basis.This is a masterclass on what it takes to lead at the very top. I loved meeting and getting to learn more about CQ and I’m sure you will too.***Massive thanks to my long-term podcast sponsors, Generate.Generate is an award-winning KiwiSaver provider with a track record of delivering strong long-term returns for their clients- you can see their latest returns for yourself on their website.I became a client when they came on board as the show sponsor and it’s been a gamechanger for me personally- I’m kicking myself for not doing it years earlier.You can book a no obligation chat with one of their awesome KiwiSaver advisers at generatekiwisaver.co.nz/domThe issuer of the scheme is Generate Investment Management Limited. To see their Product disclosure statement see generatekiwisaver.co.nz/pdsPast performance does not guarantee future returns.And just a reminder — everyone’s situation is different, so I recommend getting expert advice before making any financial decisions. Hosted on Acast. See acast.com/privacy for more information.

Amanda Luxon is probably best known as the wife of the Prime Minister of New Zealand.But she also has her own story, her own perspective, and a really thoughtful way of looking at life, relationships, and what actually matters. Not to mention some really strong opinions on critical thinking and why it is incredibly important.Amanda is a self-described introvert and typically does her best to stay out of the spotlight which makes this podcast appearance a rarity.Due to the nature of politics, you might already have an opinion on Amanda Luxon. This long form conversation will either change your opinion or reinforce what you already think, and either of those outcomes are fine - I just appreciate you being open to give this episode a listen.Some of the ground we cover in this conversation includes:+ What it’s really like living alongside one of the most demanding jobs in the country- the reality behind the negative headlines, the polls, the rumours and how you make a relationship work when one person is essentially “on duty” 24/7.+ Amanda shares some of the philosophies that shaped their children, from teaching them whose opinions actually matter, to why the first thing you say to your child when they screw up is more important than anything that comes after.+ And there are some really human moments in here as well… from dance parties in the kitchen to Christophers annoying habit of sharing memes and the story behind that viral election night photo of her biceps.It’s honest, it’s reflective and it gives you a side of public life that we don’t often get to hear. Hosted on Acast. See acast.com/privacy for more information.

Dr. Alia Bojilova former SAS lead psychologist, and the author of The Resilience Toolkit.She’s worked with elite special forces soldiers, athletes, CEOs, people operating at the absolute edge of human performance.But her story goes far beyond that.In this conversation, we talk about everything from growing up in post-communist Bulgaria, where simple things like toilet paper, cheese and chocolate were rationed, to moving to New Zealand at 17 without speaking English, all the way through to working inside one of the most elite military environments in the world.And then, there’s the moment where everything changes.Alia shares, in incredible detail, the story of being taken hostage in Syria. A seven-hour ordeal involving armed militants, minefields, and the very real threat of an ugly execution.But what’s remarkable isn’t just what happened: it’s how she processed it, what she learned from it, and how she’s used that experience to better understand human resilience.Dr. Bojilova is a unique individual- she is a real breath of fresh air- smart, tough and very funny. I walked away from this one thinking differently. I hope you will too.***Massive thanks to my long-term podcast sponsors, Generate.Generate is an award-winning KiwiSaver provider with a track record of delivering strong long-term returns for their clients- you can see their latest returns for yourself on their website. I became a client when they came on board as the show sponsor and it’s been a gamechanger for me personally- I’m kicking myself for not doing it years earlier.You can book a no obligation chat with one of their awesome KiwiSaver advisers at generatekiwisaver.co.nz/domThe issuer of the scheme is Generate Investment Management Limited. To see their Product disclosure statement see generatekiwisaver.co.nz/pdsPast performance does not guarantee future returns.And just a reminder — everyone’s situation is different, so I recommend getting expert advice before making any financial decisions. Hosted on Acast. See acast.com/privacy for more information.

Navajo Stirling is a UFC light heavyweight fighter and one of the most exciting fighters coming out of New Zealand right now. He is trained by the mixed martial arts guru Eugene Bereman at City Kickboxing in Auckland.At the time of recording this intro, Navajo is in Seattle on a UFC lineup with Israel Adesanya…Which is a really cool full circle moment- from the moment he decided he wanted to be a UFC fighter he followed the exact steps and blueprint created by Izzy.This podcast is part of the Navajo Stirling story:+ His upbringing in Upper Hutt…and only discovering the UFC while working at Foodstuffs and going to a co-worker’s house to watch a Connor MacGregor fight on TV.+ What it actually takes to get to the UFC…the financial reality of it…and why so many people never make it.+ His first time meeting and training his hero, Israel, after watching and imitating every single fight he had ever had on YouTube.+ There’s also some great stuff in here about fighting itself: what it feels like to get hit, why he says everything slows down in the cage…and how he deals with pressure when he’s about to walk out. And then there’s the bigger stuff: purpose, potential and his fear of becoming just another “should’ve, could’ve, would’ve.”I think you will also enjoy this if you like learning about Kiwis who are out there chasing dreams and goals that seem impossible- its inspiring stuff. Hosted on Acast. See acast.com/privacy for more information.

Many of you may know Jenny-May Clarkson as the lady from Breakfast TV -but that chapter of her life is just a very small part of the Jenny May story.After nearly 20 years in media and six years hosting Breakfast, Jenny-May stepped away at the end of 2025 without a clear next move, entering a terrifying new season of her life:  uncertainty and reinvention. This korero is 2 and a half hours long…but just scrapes the surface of the incredible life (so far) of an inspirational Kiwi. We talk about: + Why she walked away from a 20-year TV career. And the impact today from losing a sibling when she was 6 years old.+ Why she loved playing with Dame Noelene Taurua but HATED her as a coach, And why she hates her Commonwealth Games silver medal (spoiler: its because it’s not a gold one)+ The intensely personal decision to get her tā moko (kōwhai) and why doing full immersion te reo Māori was the hardest thing she’s ever done+ What success means to her now and so much more.I would love to say this is Jenny-May like you’ve never heard her before, but the truth is Jenny-May is always just Jenny-May- unapologetically herself- unfiltered, honest, warts n all. I already loved J-May before this…. but this definitely gave me an even deeper appreciation for her.***Massive thanks to my long-term podcast sponsors, Generate.If I could ask you to do one big favour — for me and for yourself — it would be to consider getting KiwiSaver advice from Generate, like I did.The decisions you make with your KiwiSaver now could have a big impact on how much you have to live on in retirement. And if you’ve never had KiwiSaver advice before, you could be missing out.Generate has a strong track record of long-term performance — You can check out their latest returns on their website.They also have advisers who can come to you and help you figure out the right KiwiSaver setup for your goals — no pressure, just good advice.I met with one when Generate came on board as a sponsor back in 2023 — and honestly, I wish I’d done it sooner.Head to generatekiwisaver.co.nz/dom to book a chatThe issuer of the scheme is Generate Investment Management Limited. To see their Product disclosure statement see generatekiwisaver.co.nz/pds Past performance does not guarantee future returns.And just a reminder — everyone’s situation is different, so I recommend getting expert advice before making any financial decisions.  Hosted on Acast. See acast.com/privacy for more information.