PODCAST · health
The Domino Effect
by Nikita Williams
Hey there! I’m Niki, a Miami based wellness advocate on a journey to discover my best health! Over the years, I have developed a wealth of knowledge on plant-based nutrition, self-care strategies and fitness routines that I use to inspire others to transform their own lives. I named this this podcast The Domino Effect because our bodies work like chain reactions. Everything about the way we eat has a lasting effect on our health, lifestyle and even our planet. My hope is that through this podcast we can change our mindsets and choices around food to live healthier, happier lives.
Episodes
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Episode 3 - How to eat a more plant-based diet
This one is a doozy guys! So much information packed into a short amount of time but it’s worth it! This episode we discuss tips and techniques to incorporating more plant based foods into your diet. I discuss how to overcome limiting beliefs, reasons why this change is a great one and how to…
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Episode 2 - Food Mindset
In this episode we discuss the relationship between our food philosophy and the impacts it has on our life, relationships and so much more. You don’t want to miss this one!
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Episode 1 - 80\20 Lifestyle
If you are on a journey to living a healthier, happier lifestyle then you need to hear this! We dive into the 80/20 lifestyle of eating whole food plant-based foods most of the time while still being able indulge in foods that we love! Get ready to transform your body and mind with this podcast.
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ABOUT THIS SHOW
Hey there! I’m Niki, a Miami based wellness advocate on a journey to discover my best health! Over the years, I have developed a wealth of knowledge on plant-based nutrition, self-care strategies and fitness routines that I use to inspire others to transform their own lives. I named this this podcast The Domino Effect because our bodies work like chain reactions. Everything about the way we eat has a lasting effect on our health, lifestyle and even our planet. My hope is that through this podcast we can change our mindsets and choices around food to live healthier, happier lives.
HOSTED BY
Nikita Williams
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Frequently Asked Questions
How many episodes does The Domino Effect have?
The Domino Effect currently has 4 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Domino Effect about?
Hey there! I’m Niki, a Miami based wellness advocate on a journey to discover my best health! Over the years, I have developed a wealth of knowledge on plant-based nutrition, self-care strategies and fitness routines that I use to inspire others to transform their own lives. I named this this...
How often does The Domino Effect release new episodes?
The Domino Effect has 4 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Domino Effect?
You can listen to The Domino Effect on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Domino Effect?
The Domino Effect is created and hosted by Nikita Williams.
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