PODCAST · education
The Dose
by Alicia Whitford
Are you struggling to get yourself back to feeling like YOU? Hear of life-changing vitamins, supplements, products that can help you get back to YOU. Creating a community of men & women who can share ideas to help one another through all of life’s journeys!
Episodes
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20 - Second Chances & Fueling our Passions
Have you ever entertained a second chance with someone who might’ve done you wrong in the past? How did it work out for you ? Alicia explains her experience with this. Also, she talks about why it is important to learn to balance our priorities in life so we can have time to fuel our passions.
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19 - Do you suffer from Anxiety? A tool to use for grounding + Conscious Living Tips.
Alicia is a new Tarot reader and explorer of the deck. She talks about how she has been using Tarot cards lately for grounding and guidance. Alicia is recently off of anti-depressants and no longer using poor coping mechanisms to self soothe her anxiety or depression anymore. Anxiety is something...
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18 - Why should we live a more conscious life + the importance of a Creative Outlet in our lives.
What does it mean to live a conscious life in all aspects ? Alicia talks about her experiences living consciously now as she didn’t always use to live this way. She explains why she follows a gluten free lifestyle. Do you consider yourself an artist? Do you create better work in chaos or peace?...
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17 - Switch off Auto-Pilot, switch on Intuition.
Have you been feeling uninspired lately? The rain here in New England during the short summer season would usually be getting Alicia down.....Especially given all of the changes that have taken / are still taking place. Alicia gives her advice on how to stay grounded in today’s climate and what…
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16 - Do you Welcome Change or hide from it ?
You never truly realize how much things you have until you have to box them up and move. Change is never fun but sometimes how we welcome these changes into our lives makes all of the difference. Alicia talks about her move right before a double procedure the day before. She gives her tip on how...
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15 - Inflammatory lifestyle insights + A New Perspective of the future of our Earth
Our skin is the largest organ of the entire body. It signals to us when something is not right. Alicia shares her story of severe cystic acne from the young age of 9. She even had to resort to 2 cycles of the intense drug Accutane aka Isotretenoin. Ever since she has started living an anti...
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14 - Conscious Dating in 2021
What does it mean to consciously date ? Alicia explains her experience with navigating today’s dating scene from a conscious perspective. When two people come together with a common goal, good things happen. Are you approaching dating from a more conscious perspective ?
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13 - To get or NOT get the Covid Vaccine, this is the question.
Alicia explains her views on whether she is getting the COVID-19 Vaccine or not. She talks about her battle with Stage 4 Endometriosis and the measures she has taken to keep her immune system healthy throughout the pandemic.
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12 - Eliminate the CRAP & Why Listening to our Intuition is LIFESAVING
Are you completely stumped on where to begin on your health journey with clean eating? Alicia shares helpful advice she heard from Talia Pollock, Author of “Party in My Plants.” Alicia also shares a real life story that took place for her last weekend and it shows how IMPORTANT it is for all of…
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11 - Being Redirected & the Importance of having a Daily Ritual.
Are you trying to redefine yourself after going through a traumatic experience? When we go through life changes sometimes we choose our free will instead of our own INTUITION. Alicia explains the importance of quieting our minds and listening to our souls.
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10 - Are you on Birth Control or Are you thinking about it to help manage Endometriosis?
Have you been prescribed birth control ? To help clear your skin, help regulate your cycle or even just for the main reason of being a contraceptive? This is what happens when you take birth control. Alicia explains her reasons for going against the birth control pill in her healing journey of...
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9 - A Remedy to Add daily to Support Gut Health
Alicia shares a quote from a book she’s been reading about food and our health titled “It all starts with food” by Dallas & Melissa Hartwig. She explains an easy way to add an ancient remedy to YOUR lifestyle to help support your Gut Health & bacteria in our second brain. Why this is important…
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8 - Perspective, Endometriosis + CBD
Alicia, the host, starts off the episode referring to a wonderful book from Don Miguel Ruiz titled The Four Agreements and how it helped to change her perspective. She shares details about her major abdominal surgery in Nov of 2020 diagnosing her with Stage 4 Deep Infiltrating Endometriosis and…
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7 - Challenging the Healthcare System
Alicia, the host, decides to get a little personal and let the audience in on a little bit of her current health dilemmas following physical trauma of the rollover car accident (Episode #4) she was in back in 2014. She makes a great connection of the current opioid crisis and how our healthcare...
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6 - Exclusive Interview - Reiki Certified Empath - Adriana Pulino
The Dose Podcast has their First Exclusive Interview of behind the scenes personal details of what it took her to start her own Reiki business. She shares some details of her session with me! Explains the benefits of Reiki for everyone! Find her at @revivehealingreiki on Instagram! Use the name...
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5 - Generational Trauma
The host explains her run in with trauma at a very young age. How Generational Trauma trickles down. What it means to be a Generational Trauma Breaker. How she always knew there was a special and unique, intuitive gift to her that helped her persevere. Sponsor codes: Blenders Eyewear - Alicia16…
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4 - Trauma
Alicia talks about her run-in with trauma. She explains what is to come in the upcoming episodes regarding Trauma and the different modalities that help anyone who’s experienced trauma and seeking relief.
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3 - Staying Healthy despite being in a Pandemic
In this episode Alicia talks briefly about her Quercetin success of keeping her COVID-19 free STILL, shares the new skincare brand partner, a healing bone broth soup recipe and more!
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2 - How To Start Your Health Journey
Tips on how to start into a healthy and clean lifestyle! Advice on where to begin in the journey to set you up for a successful life-changing lifestyle. As well as, a little overview of why this is important to me.
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1 - The Dynamic Duo
this supplement duo COULD protect you from getting Covid-19, the flu and keeping your body healthy!
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ABOUT THIS SHOW
Are you struggling to get yourself back to feeling like YOU? Hear of life-changing vitamins, supplements, products that can help you get back to YOU. Creating a community of men & women who can share ideas to help one another through all of life’s journeys!
HOSTED BY
Alicia Whitford
CATEGORIES
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Frequently Asked Questions
How many episodes does The Dose have?
The Dose currently has 21 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Dose about?
Are you struggling to get yourself back to feeling like YOU? Hear of life-changing vitamins, supplements, products that can help you get back to YOU. Creating a community of men & women who can share ideas to help one another through all of life’s journeys!
How often does The Dose release new episodes?
The Dose has 21 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Dose?
You can listen to The Dose on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Dose?
The Dose is created and hosted by Alicia Whitford.
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