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PODCAST · comedy

The Down Low

by The Down Low

Join Bernie Abambi and Ess in their bi-weekly discussions on music, politics, and general celebrity foolishness. The Down Low is hosted by two black, DL(ish), bisexual millennials in London, discussing both the fun and real topics of today, with a generous amount of shade for garnish.Email the show with your dilemmas, general life woes, fun questions or own music at [email protected] us on Twitter and Instagram at @deardownlowHosts:Bernie Abambi: @bernieabambiEss: @justt_ess

Publisher-supplied feed metadata · PodParley refreshed Oct 8, 2026 · Source feed

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Episodes

  1. COVID Conscious Lesbian Bar!

    Everything you own in the $948 dollar wooden box...

  2. P!nk Moany Club

    Sliders? That's weird.... (Blaming Ed Sheeran for the gap in between the recording of this episode and the publishing of this episode….)

  3. Not OK

    A proper fucking by the North (Sea)...

  4. House Of The Dragging

    OK, GIRL!?!?

  5. Bisexual Starmaker

    One ticket to Squiggletown, please!

  6. LEMONADE

    Sorry...

  7. Mind The Age Gap

    Calling it a day...

  8. Julius, Seize Her!

    Say no to light skinned love...

  9. Monster's Ballroom

    The category is: war crimes...

  10. Heated Apologists

    12k on a bad month...

  11. Backdoor Dealings

    Not the PBL...

  12. Good For You!

    Feeling sort of non-binary...

  13. The Defectors

    SET THE CAT AMONGST THE PIGEONS, ROXY!

  14. THE DL WRAPPED: 2025

    Better late than never!

  15. Fraud and Frequent Flyer Miles

    Chestnuts roasting on an open fire, Evri parcels flying at your nose….

  16. Wicked Witch!

    My milkshakes brings HMRC to the yard...

  17. Alienation of Affection

    Definitely over it...

  18. The Five Year Engagement

    Boyfriends are so out...

  19. Drunk In Love

    The Spirit of Messica...

  20. Rappers & Raptures

    The girls are still fighting...

  21. Empathy is a knife

    Purrr...

  22. Spleen Says No!

    Let her eat cake!

  23. Lord Of The Flies

    Dijana affi go!

  24. Gayngel Of Mine

    The timing was unfortunate...

  25. TOTTENHAM HOLD 'EM

    WAH WAH WAH!

  26. Free Greta!

    Who is Addison McRae?

  27. Side To Side

    I wonder if there are any paintings...

  28. Who St*bbed Mr. Lanez?

    That's the way the brookie crumbles...

  29. He Is Dead

    Oops-a-daisy... Trigger warning SA: 30-45 mins.

  30. Awful April!

    Planning drone strikes in the lad's group chat...

  31. Socially Top/Fiscally Bottom

    Bangers, mash and delusion...

  32. Standing On (Bi)dness

    But BLM, right?

  33. Born To DEI

    It's against my religion to tell y'all my business...

  34. Short n' Sweet

    A delicious nothing burger!

  35. Niggle, please!

    Bunch of weirdos...

  36. THE DL WRAPPED: 2024

    Kind of bad, but adequate... Time stamps (approx) DL UNCUT Promo - 50:26 Mini Low Down - 1:28:22 Sound Offs and DL Wrapped Quiz - 2:19:47

  37. Free Him!

    Bad vibes all round...

  38. Green + White

    Light skin men can't catch a break...

  39. Baby Daddy Lessons

    Yes, bitch, I lied to Gayle King!

  40. 101 D's

    Sending apologies to Fergie...

  41. Barely Black

    He was a mutt, she was a mutt...

  42. Alligator Tears

    Pretty privilege is real...

  43. Emotional Luggage

    You thought I was feeding you?

  44. Bi On Bi Violence

    Sucking what in the what?!

  45. Blackistan!

    Unwashed legs, washed nation...

  46. Frenemies!

    The coconut doesn't fall far from the tree...

  47. Freaky Friday

    Chat shit, get shhh....

  48. For Coloured Girls

    This is gonna ruin the world tour...

  49. Pride Sucks!

    Fenty Shake and Go! Spoilers Queenie 38mins -39mins I Kissed A Girl 39 mins - 49 mins Love Island 49 mins - 1hr 4 mins

  50. Sadder Than Ever

    Je suis Karen... Spoilers: The Ultimatum: South Africa (42:10 - 59:10) I Kissed A Girl (59:10 - 1:11:00)

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ABOUT THIS SHOW

Join Bernie Abambi and Ess in their bi-weekly discussions on music, politics, and general celebrity foolishness. The Down Low is hosted by two black, DL(ish), bisexual millennials in London, discussing both the fun and real topics of today, with a generous amount of shade for garnish.Email the show with your dilemmas, general life woes, fun questions or own music at [email protected] us on Twitter and Instagram at @deardownlowHosts:Bernie Abambi: @bernieabambiEss: @justt_ess

HOSTED BY

The Down Low

Frequently Asked Questions

How many episodes does The Down Low have?

The Down Low currently has 128 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is The Down Low about?

Join Bernie Abambi and Ess in their bi-weekly discussions on music, politics, and general celebrity foolishness. The Down Low is hosted by two black, DL(ish), bisexual millennials in London, discussing both the fun and real topics of today, with a generous amount of shade for garnish.Email the show...

How often does The Down Low release new episodes?

The Down Low publishes regularly with 128 episodes available. Check the episode list for the typical release schedule.

Where can I listen to The Down Low?

You can listen to The Down Low on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts The Down Low?

The Down Low is created and hosted by The Down Low.
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