PODCAST · health
The Dr. Chalmers Show
by Dr. Matt Chalmers
Listen each week as Dr. Matt Chalmers breaks down everything health and wellness.
Episodes
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The GLP Crisis Why Teenagers Are Losing Their Fertility
In this episode, Dr. Matt Chalmers tackles one of the most pressing health concerns facing today's youth: the widespread and often misunderstood use of GLP medications among teenagers. While these powerful metabolic tools can deliver remarkable health benefits—from treating sleep apnea to…
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The Joke Nobody Got Gym Culture OnlyFans and the Hypocrisy We are Missing
In this episode, Dr. Matt Chalmers dives into one of the internet's most talked-about controversies: comedian Shane Gillis's comments about women's gym attire. But this isn't a straightforward debate about what people wear to the gym. Instead, the host unpacks the layers of a joke that he argues...
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Beyond Ozempic: Why Lifting Weights Beats Yoga Every Time
If you're considering or currently using GLP-1 medications like Ozempic for weight loss, you've likely heard conflicting advice about how to stay healthy during the process. In this episode, Dr. Matt Chalmers, a health and wellness expert, cuts through the noise and reveals the science-backed...
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The GLP Mistake Everyone’s Making
Dosing, Safety, and the Metabolic Blueprint Your Doctor Won’t Explain In this episode, Dr. Matt Chalmers addresses the most pressing questions he receives about GLP medications—and reveals why so many people are using them incorrectly. From dosing mistakes that amplify side effects to dangerous...
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Banned for Helping Women: Inside Social Media’s Health Censorship
In this episode, Dr. Matt Chalmers confronts a growing challenge facing health content creators: the invisible boundaries of social media censorship. After receiving a 30-day Instagram ban for discussing solutions to women’s health issues, Dr. Chalmers pulls back the curtain on how major…
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If Alcohol Is Legal, Cannabis Should Be Too
A neuroscientist breaks down the flawed research and political motivations behind prohibition In this episode, Dr. Matt Chalmers challenges the prevailing narrative around cannabis by cutting through the political rhetoric and examining the science head-on. Drawing comparisons to…
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The Testosterone Secret Your Doctor Won’t Tell You
Why women need it, why doctors avoid it, and how to get it In this episode, Dr. Matt Chalmers tackles one of the most overlooked and mismanaged aspects of women’s health: hormonal balance during perimenopause and beyond. Drawing on his expertise in health and wellness, Dr. Chalmers challenges...
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Don't Panic: Separating Health Hype from Reality
Why the 'Russian Plague' Isn't Worth Your Fear—But Your Health Habits Are In this episode, Dr. Matt Chalmers cuts through the noise and hysteria surrounding the so-called "Russian plague" making headlines, urging listeners to take a step back and think critically about the information they're...
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How to Read Your Hormone Labs Like a Doctor
The Essential Blood Tests Your Doctor Should Be Ordering (But Probably Isn't) Understanding your hormones is the foundation of optimal health, yet most people—and surprisingly, many doctors—don't know which blood tests to order to truly assess hormonal function. In this episode, Dr. Matt Chalmers...
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Your Body Doesn't Run on Calories—Here's What It Actually Needs
The complete nutrient blueprint for optimal health and function In this episode, Dr. Matt Chalmers breaks down the fundamental chemistry that actually runs your body—and why it's not calories. He reveals why so many people on GLP medications like Ozempic end up looking gaunt and experiencing...
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Beyond Weight Loss: How Retatrutide Reverses Insulin Resistance and Metabolic Disease
The Phase 3 trials just proved it—retatrutide isn't a weight loss drug; it's a metabolic reset button In this episode, I discuss the groundbreaking Phase 3 trial results for retatrutide, a powerful new peptide that’s making waves in the weight loss and metabolic health space. While the headlines...
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Dr Chalmers Path to Pro - 100 day cut
This 100-day plan is all about leaning out while keeping muscle and strength. It includes a simple eating schedule, clear macronutrient targets, and ways to lose fat without losing performance. Saturated fats, collagen, and minimal sugar are part of the approach, helping support overall health...
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Dr Chalmers Path to Pro - 100 Day Cut
The 100-Day Cut is all about trimming fat in a way that still feels realistic. It uses a mix of fasting and flexible eating, making room for favorite foods while keeping things on track. Instead of focusing on strict calories, the plan looks at how the body really works. The main goals are to…
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Dr Chalmers Path to Pro - MD DC Mindset
Health can be viewed in very different ways. One perspective believes the body was designed to heal when it’s given proper care through nutrition, rest, movement, and balance. The other often sees the body as needing constant outside help from synthetic treatments and medications. These mindsets...
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Dr Chalmers Path to Pro - Personalize Your Healthcare
Personalized healthcare goes beyond generic diets and one-size-fits-all treatments. By focusing on individual needs, body types, and lifestyle goals, you can create a plan that truly works for you. From nutrition and supplementation to hormone balance and gut health, the path to wellness starts...
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Dr Chalmers Path to Pro - Hormones, Myths & Tips
There are plenty of myths about hormones—like the idea that testosterone is bad for the heart or that it automatically causes aggression. In truth, many of these issues come from poor diet, stress, and lifestyle factors rather than the hormones themselves. With the right nutrition and regular...
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Dr Chalmers Path to Pro - Peptides vs Hormones
Peptides and hormones both play important roles in the body, but they work in different ways. Hormones like testosterone act directly, while peptides often encourage the body to make its own hormones. Each option has its own benefits, and the right choice depends on what someone is trying to...
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Dr Chalmers Path to Pro - Just Take a Breath
Sometimes health advice can feel overwhelming, with new warnings about what’s “bad” for us showing up every day. The truth is, balance matters more than fear. Enjoying things like coffee, chocolate, or a glass of wine in moderation isn’t the end of the world it’s part of living fully. Real health...
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Dr Chalmers Path to Pro - Detoxing Airborne Particles
The air around us often carries more than we realize dust, pollutants, and other particles that don’t just stay in the atmosphere. They can settle into our food, water, and living spaces, quietly adding to our daily toxic load. Knowing how to reduce exposure and keep the environment cleaner makes…
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Dr Chalmers Path to Pro - Fasting and Muscle Loss
Fasting can be a useful way to improve health and manage weight, but it’s not the same for everyone. Your body type, metabolism, and hormones all affect how you respond, and knowing whether you’re an ectomorph, mesomorph, or endomorph can help prevent problems like muscle loss and low energy.…
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Dr Chalmers Path to Pro - Energy or Frequency Healing
Energy and frequencies may influence health in ways we often overlook, from the role of UVB sunlight in producing vitamin D3 to the body’s own electromagnetic field. Certain frequencies whether from light, sound, or even the Earth can affect how the body functions, sometimes improving well-being...
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Dr Chalmers Path to Pro - Tirzepatide and Long Term Use
Tirzepatide and other GLP-1 medications can be helpful for improving metabolism, but they work best when used thoughtfully. Short-term or low-dose use, combined with balanced hormones, good nutrition, and regular exercise, can lead to better body composition and overall health. Relying on these...
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Dr Chalmers Path to Pro - Building Muscle
Building muscle takes more than just time in the gym — it’s about giving your body the right fuel, keeping your hormones in balance, and helping it recover well. Nutrient-rich foods like red meat provide protein, healthy fats, and creatine that support muscle repair and growth. Taking care of…
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Dr Chalmers Path to Pro - Panic Attacks and Stress
Panic attacks, anxiety, and stress are closely linked to both physical and mental health, working together rather than as separate issues. Improving nutrition, supporting detox, and addressing certain genetic factors can help restore balance in the body. Simple steps like staying hydrated…
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Dr Chalmers Path to Pro - Questions from [email protected]
Practical health and fitness tips range from clearing up the facts about keto to understanding why nutrient quality matters more than counting calories. There’s insight on how different diets can affect hormones, brain health, and overall well-being, along with ways to make nutrition fit your...
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Dr Chalmers Path to Pro - Health Philosophy
Want to feel better now and stay active later in life? Here's a down-to-earth look at how to improve your health without overcomplicating things. From checking your hormones to eating more natural foods and supporting your gut, it's about making smart changes that still fit your lifestyle. You...
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Dr Chalmers Path to Pro - Mother and Infant Health Tips
Helpful tips for supporting both mom and baby’s health before, during, and after pregnancy. Focus on real, nutrient-rich food, proper hydration, rest, and the right supplements to keep both strong and healthy throughout the journey. Emotional well-being matters just as much. Simple things like...
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Dr Chalmers Path to Pro - Reducing Obesity Tips
If you’ve been cutting calories but still not seeing results, there might be more going on beneath the surface. This talk breaks down how things like hormones, insulin resistance, and processed foods can throw off your body’s ability to burn fat. It also explains why holding on to muscle is so...
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Dr Chalmers Path to Pro - Mental Health Tips
A lot of mental health issues like anxiety, depression, or low focus can actually be tied to things happening in your body. Low vitamin D, messed-up hormones, or even missing key nutrients can really affect your mood and how your brain works. It’s not always just “in your head” sometimes it’s a...
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Dr Chalmers Path to Pro - Ozempic Wegoovy and weight loss
Ozempic and Wegovy are often used for weight loss, but without the right approach, they can lead to unintended issues like muscle loss and nutrient deficiencies. These medications work by reducing appetite, but if you're not eating enough or getting the right nutrients, it can impact energy,...
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Dr Chalmers Path to Pro - Natural Medicine Cabinet
A practical guide to natural remedies you can keep at home for common issues like sore throats, stomach upsets, and minor infections. It highlights useful staples like oregano oil, lysine, HCL, and castor oil packs plus how they support digestion, immunity, and general wellness. There are also...
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Dr Chalmers Path to Pro - Forcing Your Kids to Get the COVID Vaccine
There’s a growing push to make the COVID vaccine mandatory for children and pregnant women, with lawsuits aiming to remove all non-medical exemptions. At the same time, more concerns are being raised about the risks like myocarditis, miscarriages, and other complications while questions remain...
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Dr Chalmers Path to Pro - Fat Loss Tips
If you’ve been trying to lose fat but aren’t seeing the results you expected, it might be more about your hormones and gut health than just counting calories. This covers why insulin plays a major role in fat storage, how inflammation affects your progress, and why looking at the glycemic index…
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Dr Chalmers Path to Pro - Weight loss / Fat loss
A lot of people focus on losing weight without realizing that what really matters is losing fat. The number on the scale doesn’t tell the whole story sometimes weight loss can mean losing muscle or just water, which isn’t helpful in the long run. Real fat loss depends on more than just cutting...
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Dr Chalmers Path to Pro - Ivermectin and Fenben Questions
Looking for a more natural way to support your health and keep parasites in check? Here are some everyday alternatives to synthetic treatments like Ivermectin and Fenbendazole, including how hydrochloric acid and garlic-based compounds can help your body break down parasites and stay balanced....
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Dr Chalmers Path to Pro - What is Stress?
Stress isn't just about being busy or overwhelmed it often comes from emotions like fear, guilt, and sadness. These feelings can quietly affect your body over time, leading to things like low energy, poor digestion, or even chronic health issues. Understanding where stress comes from can help you...
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Dr Chalmers Path to Pro - Easy Ways to Feel Better
Not feeling your best lately? Small changes like drinking more water, eating real unprocessed food, and moving a little each day can make a big difference. These simple habits help with things like low energy, headaches, and muscle soreness. It doesn’t have to be complicated. Staying hydrated,...
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Dr Chalmers Path to Pro - Hair Loss in Women
Hair loss in women can be more than just a cosmetic concern it’s often a sign that something deeper is going on with your health. Things like thyroid issues, low iodine levels, and even the aftereffects of COVID can all play a role. Many women also deal with low energy and mood changes that tie...
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Dr Chalmers Path to Pro - Health Information Noise
There’s a lot of mixed information out there when it comes to health especially online. One day you’ll hear high-protein diets are bad for your kidneys, the next someone says you can reverse type 2 diabetes without changing your diet or exercising. It’s no wonder people feel overwhelmed and…
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Dr Chalmers Path to Pro - Why Insurance Companies Want You on Drugs
Many people don’t realize how closely tied insurance companies are to the prescription drug business. By working with Pharmacy Benefit Managers (PBMs), they’re able to buy medications at large discounts and still profit creating a setup where there's little reason to cut back on prescriptions.…
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Dr Chalmers Path to Pro - Concussion
Concussions aren't just caused by a direct hit to the head they happen when the brain moves too quickly and bumps against the inside of the skull. One of the easiest and most overlooked ways to help prevent them is by strengthening the neck, especially for kids in sports. A stronger neck can…
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Dr Chalmers Path to Pro - Depression and Exercise
Depression can often be more than just a mental or emotional struggle it’s sometimes caused by deeper issues in the body like inflammation, hormone imbalances, and poor gut health. It explains why jumping straight into exercise isn’t always the best first step and why addressing your body’s...
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Dr Chalmers Path to Pro - The Most Important Thing for Health
Taking care of your health starts with the right mindset. It's not just about following a diet or going to the gym it’s about staying committed and motivated every day. The way you think about your goals can make a big difference in how successful you are over time. It also explores how diabetes,...
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Dr Chalmers Path to Pro - The Biggest Healthcare Lies
A lot of what we’ve been taught about health might not be the full story. It breaks down some common ideas like counting calories, cholesterol warnings, and antidepressant use and takes a closer look at how the body actually works. It offers a different perspective on energy, fat gain, and what...
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Dr Chalmers Path to Pro - Is Forcing Kids to Take COVID Vaccines a Good Idea
This raises concerns about mandating COVID-19 vaccines for children and pregnant women. Questions come up about safety, long-term effects, and whether there’s enough research to support adding these vaccines to routine schedules. There's also doubt about who truly benefits from these policies. It...
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Dr Chalmers Path to Pro - Dementia Explained Chemically
Dementia isn’t just about memory loss it’s often connected to deeper issues in the body, especially insulin resistance. When the brain can’t use insulin properly, it affects areas responsible for memory, thinking, and mood. Low cholesterol and long-term use of certain medications can also play a...
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Dr Chalmers Path to Pro - How to Reverse Diabetes Chemically
This breaks down what really happens in the body when it comes to diabetes and why so many common beliefs about sugar, calories, and insulin might be leading us in the wrong direction. It explains how constantly eating high-sugar foods can cause the body to stop responding to insulin, which plays…
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Dr Chalmers Path to Pro - Hep B vaccine causes 1135% increase in autism
Concerns have been raised about the necessity and safety of the Hepatitis B vaccine for newborns, especially given the extremely low risk of transmission in that age group. A report suggesting a significant increase in autism cases has led some to call for more transparency and further research....
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Dr Chalmers Path to Pro - Parasites
Parasites are more common than most people think and can quietly affect your energy, digestion, and focus. They often come from everyday sources like pets, stress, or even restaurant food. When they’re present, it can lead to symptoms like brain fog, stomach issues, or just feeling off and many...
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Dr Chalmers Path to Pro - Why Bench Press Isn't the Best Exercise for Chest
A lot of people turn to the bench press to build their chest, but it might not be the most effective or safest way to do it. While it’s a common gym staple, the bench press doesn’t allow your chest to go through its full range of motion and can put extra stress on your shoulders. If your goal is…
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Frequently Asked Questions
How many episodes does The Dr. Chalmers Show have?
The Dr. Chalmers Show currently has 300 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Dr. Chalmers Show about?
Listen each week as Dr. Matt Chalmers breaks down everything health and wellness.
How often does The Dr. Chalmers Show release new episodes?
The Dr. Chalmers Show publishes regularly with 300 episodes available. Check the episode list for the typical release schedule.
Where can I listen to The Dr. Chalmers Show?
You can listen to The Dr. Chalmers Show on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Dr. Chalmers Show?
The Dr. Chalmers Show is created and hosted by Dr. Matt Chalmers.
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