PODCAST · health
The Dr. Nirvana Podcast
by Dr. Nirvana
Welcome to the Dr. Nirvana Podcast, I'm Dr. Nirvana, a board certified and licensed Naturopathic Doctor. I created this Podcast to share my tips and knowledge with those interested in learning how to restore their health naturally. I'm excited to bring you a healthy dose of information to dramatically improve your health; through my unique approach to regenerating your body from the inside out. Get ready to receive practical and effective approaches for living your best life possible. From nutrition, to detox, beauty care, gut health, autoimmunity, stress, sleep and all things hormones, from PMS, to PCOS, menopause, fibroids, endometriosis, thyroid health and more, I'll be diving into the many areas that make up your health and wellness to help you live a more holistic life and to ultimately help you regenerate every cell of your body to empower your health!
Episodes
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3 Foods That Drive Chronic Inflammation
What if some of the foods you think are harmless, or even healthy, are quietly contributing to chronic inflammation? In this episode, I’m breaking down three common food categories that may be driving inflammation in your body, plus what to eat more of to support your gut, blood sugar, and a...
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Insulin Resistance Isn’t Just About Carbs: What’s Really Driving It
What if your insulin resistance isn’t simply because you’re eating too many carbs? In this episode, I’m breaking down what may actually be driving insulin resistance, why cutting carbohydrates isn’t automatically the right answer for everyone, and how your body’s response can depend on factors…
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Your Migraine Isn't Just A Headache and What To Test For
I’m breaking down the clinical clues I pay attention to when someone struggles with migraines and why certain vitamins, thyroid function, blood sugar, hormones, and gut health may all play a role depending on the person. I’ll also talk about why the timing of your migraines matters. If your...
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3 Perimenopause Signs No One Warns You About
Most women know about hot flashes and irregular periods, but there are 3 perimenopause symptoms that almost never get talked about, and they could explain a lot of what you've been experiencing lately. In this episdoe, I'm covering 3 perimenopause signs no one warns you about. These aren't…
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Hashimoto’s Warning Signs: Why It’s Not Just Your Thyroid
If you have Hashimoto’s but still feel exhausted, inflamed, foggy, or like your body just isn’t functioning the way it should, your thyroid may only be part of the story. Hashimoto’s is an autoimmune condition, which means the real question isn’t just, “What is my TSH?” It’s also: What may be...
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Vaginal Yeast Infection: Dr. Explains Signs and Causes
If you keep getting vaginal yeast infections, treating the infection may only be part of the answer. Recurring itching, irritation, discharge, or discomfort can sometimes be influenced by hormones, blood sugar, medications, your vaginal microbiome, gut health, and other changes happening in the...
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Is Your Anxiety Actually a Nutrient Deficiency?
What if your anxiety isn’t just emotional? What if your body is missing specific nutrients your brain needs to feel calm, focused, and balanced? In this episode, I’m breaking down the nutrient deficiencies that can sometimes look and feel like anxiety. But nutrients are only part of the story....
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3 Things I Wish My Endocrinologist Told Me When Diagnosed with Hashimoto’s
When my patients first come to me, many of them have already been diagnosed with Hashimoto's by an endocrinologist , but they're still confused, frustrated, and missing key answers. So in this episode, I'm breaking down the 3 most important things I wish they had been told sooner. 🩷 FREE 𝑮𝒖𝒕...
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3 Unexpected Habits That Keep You Lean Without Trying (No Gym Required)
Have you been dealing with symptoms that seem completely unrelated? Your gut may be the missing piece. I created this quick 2 Minute Gut Health Check to help you see whether your digestion could actually be driving more of what you’re feeling than you realize. If you haven't changed how you eat…
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Real Causes of Yeast Infections
If you keep getting vaginal yeast infections, treating the yeast may only be part of the solution. Why do some women get one infection and never have another, while others seem to struggle with them over and over again? In this episode, I explain what may be creating an environment that allows...
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Repair Your Mitchondria Naturally
Feeling tired, gaining weight more easily, or noticing your hormones just don’t feel the same? Your mitochondria, the tiny energy producers inside your cells, may be part of the missing piece. In this episode, I break down how mitochondrial health connects to energy, metabolism, and hormone...
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3 Warning Signs of Adrenal Fatigue
Are you exhausted all day but wide awake the moment your head hits the pillow? You're not alone and it's not "just stress." In this episode, I break down 3 warning signs of adrenal imbalance that most women overlook, including why you wake up tired even after a full night's sleep, the "wired but...
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Still Bloated? These 3 Habits Could Be Why
⭐ Book a 1-on-1 Consultation with Dr. Nirvana: https://www.drnirvana.com/contact-us/ 🔗 Grab the FREE Gut Health Checklist: https://dr-nirvana-paqgek.subscribepage.io/ 🎥 Watch the video of this episode here: https://www.youtube.com/c/NirvanaTehranianND You shouldn't feel like you swallowed a...
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The Hidden Health Risks of Salon Chemical Exposure
What if the biggest risk in the salon isn’t what you see—but what you breathe? Every day, stylists and clients sit in a cloud of invisible chemicals released from dyes, bleach, and smoothing treatments. These fumes don’t just irritate your eyes or lungs—they can quietly impact your brain, your...
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Why Your Hair’s Falling Out: The Sneaky Hormone You Need to Know!
Is your hair thinning and you’re desperate to know why? Dive into this episode where I uncover a sneaky hormone that could be behind your hair loss—and it’s not what you think! From surprising triggers to game-changing tips, this episode is packed with secrets to help you fight back and keep your...
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Fat's Hiding Spots: Decoding Your Body’s Storage Plan
Ever wondered why fat piles up in specific spots—like your belly, hips, or arms? It’s not just about calories! In this episode of Fat Maps: Decoding Your Body’s Storage Secrets, I reveal how hormones like cortisol, estrogen, and insulin, plus lifestyle factors like stress and sleep, dictate where...
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Topical Hair Regrowth Myths: Why They’re Not the Best Fix for Hair Loss
In this eye-opening episode of Topical Hair Regrowth Myths: Why They’re Not the Best Fix for Hair Loss, I dive into the world of hair loss solutions, uncovering the surprising truth about topical regrowth products like minoxidil. While treatments like these promise thicker, fuller hair, I’ll...
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The Food I Avoid Most
Hello Everone, welcome to the Dr. Nirvana Podcast. As a Naturopathic Doctor, I always emphasize the importance of making mindful food choices to promote overall well-being and there is one certain ‘food’ I strongly advise my patients to avoid due to their potential negative impact on health. In...
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How Loud Noises Are Secretly Sabotaging Your Diet and Boosting Your Appetite
Have you ever noticed that you tend to eat more in noisy places? Whether it’s a bustling restaurant, a crowded party, or even a busy street, the sounds around you could be affecting more than just your mood. Surprisingly, loud noises can actually dull your sense of taste, making food less…
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Shedding Light on Skincare: The Aging Effects of Blue Light
Hello Everyone, welcome to the Dr. Nirvana Podcast! On this episode, I dive into the topic of the toxic effects of blue light on your skin. Did you know that blue light can accelerate aging skin? Yep, that's right! It can lead to premature aging of the skin, causing wrinkles, dark spots and fine...
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The Secret Toxin Lurking in Your Tea
Many tea lovers may be surprised to learn about a secret toxin potentially lurking in their favorite beverage. Have you ever considered the fluoride content in your daily cup of tea? Surprisingly, many teas naturally contain fluoride and it has nothing to do with the type of water it's steeped…
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Heavy Metals in Your Chicken
Let's talk about something that might surprise you – heavy metals in your chicken. Now, before you start to panic, it's important to know that heavy metals can be found in small amounts in many foods we consume daily. But there are actually more than allotted, dare I say harmful, amounts found in...
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Glowing from Within: Unveiling the Powerful Benefits of Red Light Therapy
Hello everyone welcome to the Dr Nirvana Podcast™, I’m Dr. Nirvana! There’s a certain type of light that I wanted to discuss today that’s vital to our body’s healing powers. Known for its remarkably powerful form of energy, red light provides incredible benefits to your body. On today's episode I...
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What you don't know about Chocolate
If you're a lover a chocolate like I am, then this episode is meant for you. There are numerous articles about the benefits of dark chocolate, but did you know that all types of chocolate can be contaminated with toxins? On this episode I discuss the harmful contaminants in chocolate that could…
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Cellular Oxygen, Hormones and Autoimmunity
Welcome to the Dr. Nirvana Podcast. On this episode I discuss how hypoxia (low oxygen in the blood) can cause deleterious effects on the body, as the it tries to adapt to the lower oxygen levels. This means that where hormones and autoimmunity are concerned, this can have serious consquences....
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Restoring Gut Health after Antibiotics
Almost everyone has taken antibiotics at some point—but did you know that while they fight off infection, they can also wipe out the “good guys” in your gut? What happens to your microbiome after a round of antibiotics might surprise you. Can it bounce back… and how long does it really take? Tune...
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Which Fat is Better for Your Body
Did you know that your body has different forms of fat? And the majority of what most people have can shrink your brain, lead to chronic fatiuge, hormone issues and insulin resistance. Fat overall gets a bad reputation, especially visceral fat that is known to increase the risk for health…
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Intuitively Healing Food Sensitivities
Welcome to another episode of Intuitive Healing on the Dr. Nirvana Podcast™, with Medical Intuitive Amy Hamilton. On this episode, we’ll be discussing food sensitivities. This is an important topic to share because everyone experiences at least a few of food sensitivites. Amy has some great...
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What You Should Know About Electric Cars
Welcome to the Dr. Nirvana Podcast! Today I wanted to share some information about electric cars and their impact on your health. Electric cars have a big battery which is in use and close to your body with electronic circuitry running around the edge of the cabin. This can expose you to…
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Intuitively Healing Anxiety
Welcome to Regenerate You™I’m Dr. Nirvana! On this episode of Intuitive Healing, I discuss the topic of anxiety with Medical Intuitive Amy Hamilton. Today we’ll be discussing anxiety. We both thought this was an important topic to share, because everyone experiences anxiety. You don’t have to be…
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Intuitive Healing and COVID - What's Happening Energetically & How to Heal it Naturally
Welcome to Regenerate You™! I'm thrilled to be introducing you to the first episode in a series that (Medical Intuitive) Amy Hamilton and I have developed to discuss what happens in our body energetically and spiritually when we're experiencing dis-ease or symptoms of illness. On this episode, we...
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Blood Sugar - How to Diagnose it and Prevent Insulin Resistance
High blood sugar is much more than just a number your doctor tells you. In short, it means that energy from food you eat isn't feeding your cells, but staying locked up in your bloodstream instead. Others may experience sitting at their desk mid to late afternoon when it hits — exhaustion with a...
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Stop Dieting & Heal your Metabolism
Hello everyone, welcome to Regenerate You™, I’m Dr. Nirvana. On this episode I discuss dieting and your metabolism as well as what you can do to prevent damaging it. Metabolic damage occurs when your body’s metabolism (essentially how your bodies utilize energy) has adjusted into “survival mode”...
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Why I Don't Recommend TUMS for Your Gut
Hello Everyone, welcome to Regenerate You™, I'm Dr. Nirvana! If you're suffering from acid reflux, then it's important for you to know that most probably you're not digesting your food. This ultimately means that you're not absorbing nutrients from you food either. In fact, most heartburn and...
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Hormones, Anemia and Copper
Welcome to Regenerate You™! If you’re experiencing anxiety, hormonal imbalances, heavy, painful periods, PMS, digestive issues, adrenal fatigue and insomnia…and despite taking supplements while making dietary & lifestyle changes, but don't see a shift in your symptoms...this one mineral may be to...
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Is it a Histamine Allergy or Mast Cell Activation Syndrome?
Have you noticed that you’re becoming very sensitive and reactive to foods, smells, pollens, chemicals, EMF's, medications or supplements? Or that you’re having constant migraine headaches, your heart races & your body feels hot or painful after eating and you’re down to a handful of foods you…
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How to Food Combine to Balance your Hormones
Did you know that you can balance your hormones by properly combining the foods you put in your mouth? You sure can! By changing the way you eat, you can take control of your hormones. What exactly do I mean? I'm referring to knowing what foods to eat together, better known as food combining. The...
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Painful Intercourse
If painful intercourse is causing you more pain than pleasure, you're not alone. While it's very common to experience this during menopause, it can also occur in perimenopause. Your body goes through many physical changes during menopause, as well as perimenopause; many of which can have an…
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What's the Difference Between Your Thyroid Medication?
Welcome to Regenerate You™, I’m Dr. Nirvana! If you have hypothyroidism or Hashimioto's, then most likely you've been prescribed thyroid medication. The two commonly prescribed versions most people are given is Armour or NP Thyroid. But what's the difference between the two? Armour Thyroid is the...
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Natural Solutions and Remedies to PMDD
Welcome to Regenerate You™, I’m Dr. Nirvana! Today I wanted to discuss a health topic that doesn’t get the attention it deserves and that’s PMDD. PMDD, or premenstrual dysphoric disorder, is more than just PMS. Moodiness, anxiety, bloating, crying for no reason, devouring a box of cookies before...
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Brain Health and Detox
Welcome to Regenerate You™, I’m Dr. Nirvana! As we all know, the brain is responsible for directing the operations of the entire human body. Every blink of your eye, every twitch of your muscle, and every thought that runs through your mind originate from the brain. Which means the brain is the...
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Candida Overgrowth: What You Need to Know and How to Eliminate It
You may be surprised to learn that a fungus called Candida (which is normally present within your body), can lead to digestive issues, fatigue, brain fog, recurring fungal infections, skin problems, mood swings, and many more health problems that you've been struggling with for years. On this...
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How Mold is Hurting your Health
Hello Everyone, welcome to Regenerate You! On this episode, I wanted to discuss the detrimental effects of mold to your health. Mold toxicity occurs when mycotoxins are produced by micro-fungi, that can affect your body including your hormones, thyroid, adrenals and gut. This is because…
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Avoid These Toxic Fats
On today’s episode of Regenerate You™, I discuss some of the worst fats that are hidden in every day foods and how you can avoid them. These fats contain another kind of fat that falls outside of the saturated and unsaturated categories which wreak havoc on your cells transforming your DNA! As of...
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Mastering your Mindset for Optimal Health & Wellness
Hello Everyone welcome to Regenerate You™, I’m Dr. Nirvana! On today's episode, I had the pleasure of interviewing Dr. Jason Jones who is a board-certified Chiropractor. He graduated from Palmer College of Chiropractic in 2000 with a BS Degree in Athletic Training from Troy State University and…
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Why You Can't Stay Asleep
Ahhh sleep...it's something we all yearn for when we just can't seem to get enough and some of us go to all lengths to catch our Z's as it slips further and further out of our control. And if we hear one more time, "just get to bed earlier", we may just lose our minds! So, how come you’re still…
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Burning Fat without Keto
Hello Everyone, welcome to Regnerate You™, I'm Dr. Nirvana! On this episode, I am speaking with Jenn Trepeck who is an Optimal Health Coach, Podcaster and Business Consultant who is the Founder of Better Life Now LLC. As a Health Coach, Jenn's experience in health is one in which I find great...
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Using Nutrition to Balance your Hormones
Welcome to Regenerate You™, I’m Dr. Nirvana! On today’s episode, I had the pleasure of speaking with Megan Olson, a certified Nutritionist, of Skinny Fitalicious LLC. She helps women over 35 lost weight and keep it off. Megan's approach to nutrition is not like most others in her field, because...
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Understanding Your Periods
Hello Everyone! Welcome to Regenerate You, I'm Dr. Nirvana. Even though you've probably got the hang of your cycle by now, chances are that some menstrual mysteries remain in question. Maybe your cycle is super long or short, or it's irregular, or it comes with side effects like PMS—and you…
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Healing with Acupuncture
Hello Everyone, welcome to Regenerate You™, I'm Dr. Nirvana! On today's episode I had the pleasure of interviewing my Acuptuncturist, Satch Purcell. He is also an Herbalist, Occupational Therapist, and co-host of the Authenticity Show, a podcast about health, creativity and the quest for...
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ABOUT THIS SHOW
Welcome to the Dr. Nirvana Podcast, I'm Dr. Nirvana, a board certified and licensed Naturopathic Doctor. I created this Podcast to share my tips and knowledge with those interested in learning how to restore their health naturally. I'm excited to bring you a healthy dose of information to dramatically improve your health; through my unique approach to regenerating your body from the inside out. Get ready to receive practical and effective approaches for living your best life possible. From nutrition, to detox, beauty care, gut health, autoimmunity, stress, sleep and all things hormones, from PMS, to PCOS, menopause, fibroids, endometriosis, thyroid health and more, I'll be diving into the many areas that make up your health and wellness to help you live a more holistic life and to ultimately help you regenerate every cell of your body to empower your health!
HOSTED BY
Dr. Nirvana
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Frequently Asked Questions
How many episodes does The Dr. Nirvana Podcast have?
The Dr. Nirvana Podcast currently has 76 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Dr. Nirvana Podcast about?
Welcome to the Dr. Nirvana Podcast, I'm Dr. Nirvana, a board certified and licensed Naturopathic Doctor. I created this Podcast to share my tips and knowledge with those interested in learning how to restore their health naturally. I'm excited to bring you a healthy dose of information to...
How often does The Dr. Nirvana Podcast release new episodes?
The Dr. Nirvana Podcast has 76 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Dr. Nirvana Podcast?
You can listen to The Dr. Nirvana Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Dr. Nirvana Podcast?
The Dr. Nirvana Podcast is created and hosted by Dr. Nirvana.
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