PODCAST · health

The Dr. Rigby Reset

by Dr. Rohn Rigby

A Medical Approach to Reversing Insulin Resistance and Shedding Pounds Naturally. How to Optimize Lasting Weight Loss Through Metabolic Healing.Board Certified with the Obesity Medicine Association, Dr. Rigby knows that losing weight is not always as simple as eating less and exercising more. Fifteen years ago, Dr. Rigby himself was overweight and ended up in the ER from chest pains. He decided it was time to take control of his life, so he committed to his own unique regimen of healthier eating and activity. But the most important part of this story isn’t that Dr. Rigby lost some weight. It’s that he’s been there.He’s looked down at his belly and sighed in exasperation. He’s drooled over a piece of cheesecake. He’s gotten on the seat of his bicycle and pedaled until his muscles ached. He then began a journey that has led to hundreds of hours and many years of research to study metabolic health through diet and lifestyle changes!   Dr. Rigby knows