The Dr. Virga Podcast

Send us Fan MailMost people think preparedness starts with the right gear. But what if the most important piece of equipment is the one you cannot replace?In this episode, Dr. Jessie Virga explores the overlooked connection between wellness, human performance, and real-world preparedness. Whether you spend time outdoors, work demanding shifts, train under difficult conditions, or simply want to become more resilient, the way your body responds under pressure can influence far more than you realize.The warning signs are often subtle. The consequences are not.This episode challenges the traditional way we think about readiness and asks a much more important question: Are you preparing your body as carefully as you prepare everything else?Watch the full episode to find out.More from Jessie Virga:Website: https://www.jessievirga.comW3 Magazine: https://www.thew3mag.comMB Security: https://www.mbsecurityusa.comK&L Animal Rescue: https://www.klrescue.orgThis content is for educational and informational purposes only and is not legal, medical, security, financial, fitness, business, or professional advice. Some links may be affiliate links.#DrVirgaPodcast #Preparedness #Security #Resilience #W3Magazine

Send us Fan MailMaster emergency preparedness to protect your home. Learn the essential supplies you need to stay safe, warm, and ready when crises happen.This guide outlines the critical steps for effective emergency preparedness. Whether you are building your first emergency survival kit or refining your existing plan, knowing exactly what to prioritize is key. We cover how to maintain warmth during power outages and why specific items like non-perishable food are non-negotiable for your household stability.Beyond just stocking goods, this video focuses on the peace of mind that comes with being proactive. You will learn why water storage, reliable food sources, and tools like a hand-crank radio are the foundation of any solid disaster prep strategy. These survival essentials are designed to help you handle unexpected situations with confidence rather than panic.Subscribe for emergency preparedness breakdowns, and comment below with which item you think is the most overlooked part of a survival kit.More from Jessie Virga:Website: https://www.jessievirga.comW3 Magazine: https://www.thew3mag.comMB Security: https://www.mbsecurityusa.comK&L Animal Rescue: https://www.klrescue.orgThis content is for educational and informational purposes only and is not legal, medical, security, financial, fitness, business, or professional advice. Some links may be affiliate links.#DrVirgaPodcast #Preparedness #Security #Resilience #W3Magazine

Send us Fan MailWhat happens when grief does not follow the timeline society expects?Bereaved mother and certified grief educator Maria Belanic joins Dr. Jessie Virga for an honest conversation about child loss, anticipatory grief, memory, trauma, and learning to carry profound loss without abandoning joy.Maria shares the story of her son, Stefan, who was diagnosed with an incurable blood cancer at 16 and died at 27. She describes the decade-long blur that followed, the pressure to “move on,” and the realization that grief is not something people simply overcome. Instead, grief changes as the person carrying it changes. In this episode:• Why the traditional stages of grief do not reflect every experience • The invisible physical and emotional weight of loss • Why grieving people do not need to be “fixed” • How love, laughter, anger, guilt, and sadness can coexist • What not to say to someone who is grieving • How to support bereaved parents without prescribing healing • The importance of speaking a loved one’s name and sharing their memories • Why grief does not end, but can be carried differentlyMaria also explains why phrases such as “at least” or “they are in a better place” can cause additional pain, and why meaningful support often begins with listening rather than offering solutions. Learn more about Maria Belanic: https://mariabelanic.com/More from Jessie Virga:Website: https://www.jessievirga.comW3 Magazine: https://www.thew3mag.comMB Security: https://www.mbsecurityusa.comK&L Animal Rescue: https://www.klrescue.orgThis content is for educational and informational purposes only and is not legal, medical, security, financial, fitness, business, or professional advice. Some links may be affiliate links.#DrVirgaPodcast #Preparedness #Security #Resilience #W3Magazine

Send us Fan MailFabricated citations are surging in academic publishing. See why fake citations are becoming harder to detect in modern research papers.Academic integrity is facing a new challenge as the rate of research paper fraud climbs rapidly. In 2023, roughly one in 2,828 papers contained false references, but that number has spiked significantly in just the first few weeks of this year. This analysis examines the alarming rise of these sophisticated fakes that utilize realistic formatting and plausible co-authors to bypass standard scrutiny.Researchers and students need to understand these evolving research trends to maintain rigorous standards in their own work. We break down the data behind these fabricated citations so you can better identify warning signs in the literature you read. Knowing how to spot these errors is critical for anyone relying on peer-reviewed sources.Subscribe for weekly academic integrity breakdowns, and comment which research topics you want analyzed next.📖 Read the companion piece, "Introducing the W3 Evidence Index™," on W3 Magazine: [link]🎁 Get a free 30-day trial of W3 Magazine with code DRVIRGAPODCAST: https://www.thew3mag.com/drvirgapodcastMore from Jessie Virga:Website: https://www.jessievirga.comW3 Magazine: https://www.thew3mag.comMB Security: https://www.mbsecurityusa.comK&L Animal Rescue: https://www.klrescue.orgThis content is for educational and informational purposes only and is not legal, medical, security, financial, fitness, business, or professional advice. Some links may be affiliate links.#DrVirgaPodcast #Preparedness #Security #Resilience #W3Magazine

Send us Fan MailNavy veteran, nuclear submarine officer, and author Jonathan P. Morrow joins the Dr. Virga Podcast to discuss his new book, The Conclusion of the American Experiment, which traces U.S. history through four founding principles: Individual Liberty, Popular Sovereignty, Limited Government, and Economic Liberty — and argues the republic has drifted out of balance from them.We dig into the Enlightenment philosophy behind the Declaration of Independence and Constitution (Locke, Rousseau, Montesquieu), why Jonathan calls modern MAGA politics a betrayal of founding principles, the "battle for the founders," separation of church and state, immigration as a founding American value, and a preview of his next book, The Five Amendment Solution — which proposes ending the federal income tax, taxing corporations instead, and banning corporate money in politics. We also cover his path from the Navy nuclear program to full-time author, and his family's move to Portugal.Think Deeper. Live Wiser. Stay Ready. 📖 Get the book, The Conclusion of the American Experiment: https://a.co/d/0aRmczOiAvailable in hardcover and audiobook (narrated by the author).Learn how foundational elements shape our perspective. We break down core principles to help you clarify your own thinking.This conversation focuses on the basic concepts that underpin how we view the world. If you often feel like you are missing the bigger picture, identifying these fundamental ideas is the first step toward gaining clarity. We walk through the specific reasoning behind why these structures matter and how they influence daily choices.By examining these foundational elements together, you can better articulate your own beliefs. We discuss how these core principles apply to complex situations, making abstract thoughts easier to grasp. Use this guide to simplify your approach to new information and build a stronger framework for your own logic.Subscribe for weekly foundational element breakdowns, and comment below with your thoughts on which basic concepts you find most challenging to explain.More from Jessie Virga:Website: https://www.jessievirga.comW3 Magazine: https://www.thew3mag.comMB Security: https://www.mbsecurityusa.comK&L Animal Rescue: https://www.klrescue.orgThis content is for educational and informational purposes only and is not legal, medical, security, financial, fitness, business, or professional advice. Some links may be affiliate links.#DrVirgaPodcast #Preparedness #Security #Resilience #W3Magazine

Send us Fan MailDigital discipline is the practice of taking back control of your attention in a world flooded with alerts, algorithms, and constant noise. This episode breaks down what cognitive science, neuroscience, and environmental psychology reveal about how digital overload fragments focus—and why time outdoors rapidly restores clarity, perception, and stress regulation. For research notes and extended analysis, see the companion article on W3 Magazine.More from Jessie Virga:Website: https://www.jessievirga.comW3 Magazine: https://www.thew3mag.comMB Security: https://www.mbsecurityusa.comK&L Animal Rescue: https://www.klrescue.orgThis content is for educational and informational purposes only and is not legal, medical, security, financial, fitness, business, or professional advice. Some links may be affiliate links.#DrVirgaPodcast #Preparedness #Security #Resilience #W3Magazine

Send us Fan MailHoliday package theft is exploding, and most consumer cameras are failing homeowners when it counts. In this video, I break down the three image-quality factors that actually matter for catching porch pirates: low-light clarity, real sharpness, and correct placement. I also explain why “4K” labels don’t guarantee usable evidence and why mass-market cameras often fall apart at night.At the end, I share my top recommendation for homeowners upgrading their system during Black Friday and holiday-season deals.More from Jessie Virga:Website: https://www.jessievirga.comW3 Magazine: https://www.thew3mag.comMB Security: https://www.mbsecurityusa.comK&L Animal Rescue: https://www.klrescue.orgThis content is for educational and informational purposes only and is not legal, medical, security, financial, fitness, business, or professional advice. Some links may be affiliate links.#DrVirgaPodcast #Preparedness #Security #Resilience #W3Magazine

Send us Fan MailA science-backed exploration of how hydration, stress regulation, and energy management form the foundation of personal readiness. This episode examines preparedness as a holistic wellness discipline grounded in physiology, cognitive performance, and risk reduction.You can find the companion article here: thew3mag.comMore from Jessie Virga:Website: https://www.jessievirga.comW3 Magazine: https://www.thew3mag.comMB Security: https://www.mbsecurityusa.comK&L Animal Rescue: https://www.klrescue.orgThis content is for educational and informational purposes only and is not legal, medical, security, financial, fitness, business, or professional advice. Some links may be affiliate links.#DrVirgaPodcast #Preparedness #Security #Resilience #W3Magazine

Send us Fan MailIn this episode, I explore Genesis chapters 1 through 10, covering creation, the fall, Cain and Abel, and the great flood. I break down key themes like responsibility, human nature, and divine justice while comparing Bible translations and highlighting what still resonates in modern times.More from Jessie Virga:Website: https://www.jessievirga.comW3 Magazine: https://www.thew3mag.comMB Security: https://www.mbsecurityusa.comK&L Animal Rescue: https://www.klrescue.orgThis content is for educational and informational purposes only and is not legal, medical, security, financial, fitness, business, or professional advice. Some links may be affiliate links.#DrVirgaPodcast #Preparedness #Security #Resilience #W3Magazine

Send us Fan MailIn this episode, I discuss my new series, Path to Faith—an academic and inclusive reading of sacred texts starting with the Bible. I explain how the group works, what to expect from each episode, and how to join the discussion online.More from Jessie Virga:Website: https://www.jessievirga.comW3 Magazine: https://www.thew3mag.comMB Security: https://www.mbsecurityusa.comK&L Animal Rescue: https://www.klrescue.orgThis content is for educational and informational purposes only and is not legal, medical, security, financial, fitness, business, or professional advice. Some links may be affiliate links.#DrVirgaPodcast #Preparedness #Security #Resilience #W3Magazine

Send us Fan MailGovernment contracts don't have to be confusing. If you're a small business owner or interested in contracts in general, this episode is for you.More from Jessie Virga:Website: https://www.jessievirga.comW3 Magazine: https://www.thew3mag.comMB Security: https://www.mbsecurityusa.comK&L Animal Rescue: https://www.klrescue.orgThis content is for educational and informational purposes only and is not legal, medical, security, financial, fitness, business, or professional advice. Some links may be affiliate links.#DrVirgaPodcast #Preparedness #Security #Resilience #W3Magazine

Send us Fan MailSouthern California’s second wildfire season is here, fueled by Santa Ana winds and utility shut-offs. In this episode, I update my Emergency Preparedness Bag for winter 2025—what I’ve added, removed, and why. I cover evacuation lessons, prepping for multi-day outages, and how I pack for fast movement (including with my dog).Key TakeawaysBuild seasonally: match your kit to your most likely risks (here: wind-driven fire spread + power shut-offs).Plan the boring logistics: documents, spare keys, pet needs, and where you’ll actually go if shelters aren’t pet-friendly.Test gear before you trust it (some “emergency” items are one-and-done in real life).Keep hygiene & simple medical tools—small habits prevent big problems.Comms matter: even a basic radio can keep you informed when cell/data fails.DisclaimersI’m not a fire science or CBRN specialist. This video reflects my professional background in security/emergency response and my personal preparedness approach. If you’re a subject-matter expert, please drop clarifications/tips in the comments so we can all learn.More from Jessie Virga:Website: https://www.jessievirga.comW3 Magazine: https://www.thew3mag.comMB Security: https://www.mbsecurityusa.comK&L Animal Rescue: https://www.klrescue.orgThis content is for educational and informational purposes only and is not legal, medical, security, financial, fitness, business, or professional advice. Some links may be affiliate links.#DrVirgaPodcast #Preparedness #Security #Resilience #W3Magazine

Send us Fan MailIn this powerful continuation of our conversation, Marine Corps veteran and co-founder of Tiwaz Awakening, Luke Jensen, returns to take us deeper into the world of brain mapping, neurofeedback, and the science behind trauma healing.We go beyond plant medicine in this episode—exploring the cognitive and neurological impacts of PTSD, depression, and emotional trauma. Luke breaks down how QEEG brain mapping and neurofeedback can provide visible, measurable improvements in brain function—often helping clients recover from years of trauma without pharmaceuticals.We also talk about:🧠 What your brain waves reveal about your mental health🌿 The role of neuroplasticity in healing🧬 Luke’s published studies on ayahuasca, San Pedro, and coca leaf🎬 His award-winning documentary Cross Paths🇮🇸 Upcoming retreats in Peru and Iceland👨‍🔬 And why science is finally catching up to what ancient traditions knew all alongLuke is not only contributing groundbreaking research to this field—he’s also leading by example, bringing together plant medicine, martial arts, and brain science to create one of the most integrative healing retreats in the world.🔗 Learn more about upcoming retreats: https://twasawakening.com🧠 Brain mapping & neurofeedback: https://neuroenlightenment.com📖 Read Luke’s article in W3 Magazine: https://jessievirga.com/w3magazine🎥 Watch Part 1 here: https://youtu.be/44WGX0zV7DsMore from Jessie Virga:Website: https://www.jessievirga.comW3 Magazine: https://www.thew3mag.comMB Security: https://www.mbsecurityusa.comK&L Animal Rescue: https://www.klrescue.orgThis content is for educational and informational purposes only and is not legal, medical, security, financial, fitness, business, or professional advice. Some links may be affiliate links.#DrVirgaPodcast #Preparedness #Security #Resilience #W3Magazine

Send us Fan MailFrom the battlefield to the sacred circle, Marine Corps veteran Luke Jensen shares his powerful journey of healing through ayahuasca, jiu jitsu, and deep spiritual work. In this episode, we explore the origins of Tiwaz Awakening, a retreat in the Peruvian Andes that blends plant medicine, martial arts, hiking, and neurofeedback to reconnect the soul with the body.Luke and I dive into the discipline behind real shamanic practice, the importance of preparation, and the sacred nature of these ancient rituals—far from the trendy fads we often see in pop culture.More from Jessie Virga:Website: https://www.jessievirga.comW3 Magazine: https://www.thew3mag.comMB Security: https://www.mbsecurityusa.comK&L Animal Rescue: https://www.klrescue.orgThis content is for educational and informational purposes only and is not legal, medical, security, financial, fitness, business, or professional advice. Some links may be affiliate links.#DrVirgaPodcast #Preparedness #Security #Resilience #W3Magazine

Send us Fan MailIn this episode, I break down the latest U.S. Intelligence Community assessment on Iran—and why the threat is more serious than ever. Following Iran’s successful attack on Israel and the U.S. airstrikes on Iranian nuclear sites, we take a deeper look at Iran’s military ambitions, cyber warfare, proxy networks, and internal instability. This isn’t just about the Middle East—this is a global threat that demands attention. Stay informed. Stay prepared.More from Jessie Virga:Website: https://www.jessievirga.comW3 Magazine: https://www.thew3mag.comMB Security: https://www.mbsecurityusa.comK&L Animal Rescue: https://www.klrescue.orgThis content is for educational and informational purposes only and is not legal, medical, security, financial, fitness, business, or professional advice. Some links may be affiliate links.#DrVirgaPodcast #Preparedness #Security #Resilience #W3Magazine

Send us Fan MailFeatured on Fox News and now on the Dr. Virga PodcastIn this powerful new episode, Marine Corps veteran Joey Mac Dizon shares how he turned his love for cigars and camaraderie into The Mobile Cigar Lounge — a nationally recognized, veteran-owned business that delivers curated cigar experiences to weddings, private events, and corporate celebrations across the country.More than just cigars, Joey’s story is about brotherhood, nostalgia, and building a business rooted in service. From lighting cigars at retirement ceremonies to honoring family memories, his team has created a unique and meaningful way to connect with others — one celebration at a time.🎙️ Listen now on YouTube, Spotify, Apple Podcasts, and more. 🎁 Book now and mention The Dr. Virga Podcast for 20 extra cigars with your package.More from Jessie Virga:Website: https://www.jessievirga.comW3 Magazine: https://www.thew3mag.comMB Security: https://www.mbsecurityusa.comK&L Animal Rescue: https://www.klrescue.orgThis content is for educational and informational purposes only and is not legal, medical, security, financial, fitness, business, or professional advice. Some links may be affiliate links.#DrVirgaPodcast #Preparedness #Security #Resilience #W3Magazine

Send us Fan MailIn this episode, I break down my full EDC backpack—what I call my "get-me-to-safety" bag. Built for real-world emergencies, this isn’t about flashy gear—it’s about medical essentials, survival tools, dual-use items, and smart packing that could save your life if home is compromised.From my Leatherman ARC and Nitecore power bank to my Grail water filter and MSR Pocket Rocket stove, I walk you through what I carry, why it matters, and how I’ve built this bag to adapt with the seasons.🔧 Real gear. 💡 Real use. ❤️ Real tribute to a Marine who never stopped checking in. Don't forget to subscribe and drop a comment—what’s in your EDC bag?#EDC #GetHomeBag #EverydayCarry #Preparedness #SurvivalGear #VeteranOwned #DrVirgaPodcastMore from Jessie Virga:Website: https://www.jessievirga.comW3 Magazine: https://www.thew3mag.comMB Security: https://www.mbsecurityusa.comK&L Animal Rescue: https://www.klrescue.orgThis content is for educational and informational purposes only and is not legal, medical, security, financial, fitness, business, or professional advice. Some links may be affiliate links.#DrVirgaPodcast #Preparedness #Security #Resilience #W3Magazine

Send us Fan MailFrom full-size sidearms to a mission-ready Garmin Tactix 7 Pro watch — this is my everyday carry (EDC) setup built from years of real-world experience as a medic, veteran, and first responder. Every piece has a purpose. Stay agile. Stay ready. Let’s break it down.More from Jessie Virga:Website: https://www.jessievirga.comW3 Magazine: https://www.thew3mag.comMB Security: https://www.mbsecurityusa.comK&L Animal Rescue: https://www.klrescue.orgThis content is for educational and informational purposes only and is not legal, medical, security, financial, fitness, business, or professional advice. Some links may be affiliate links.#DrVirgaPodcast #Preparedness #Security #Resilience #W3Magazine

Send us Fan MailFrom the front lines to figurines — in this episode of the Dr. Virga Podcast, I sit down with retired Army combat medic and owner of Tactics 2 Toys, Anthony Ciotti. We dive into his 30+ years of military service, how he turned a love for pop culture into a thriving collectibles business, and the ups and downs of veteran entrepreneurship. If you're a fan of horror, hip hop, D&D, or just a good underdog story — this one’s for you.🎧 Available on: YouTube | Apple Podcasts | Spotify | iHeartRadio🛒 Check out Anthony’s store: https://www.tactics2toys.com--Anthony Ciotti, Tactics 2 Toys, Dr. Virga Podcast, veteran entrepreneur, combat medic, military to business, Army Reserve, pop culture collectibles, e-commerce success story, horror collectibles, action figure business, D&D community, board game seller, veteran small business, military transition, veteran-owned business, toy collector, entrepreneurship for veterans, online toy store, collectible toysMore from Jessie Virga:Website: https://www.jessievirga.comW3 Magazine: https://www.thew3mag.comMB Security: https://www.mbsecurityusa.comK&L Animal Rescue: https://www.klrescue.orgThis content is for educational and informational purposes only and is not legal, medical, security, financial, fitness, business, or professional advice. Some links may be affiliate links.#DrVirgaPodcast #Preparedness #Security #Resilience #W3Magazine

Send us Fan MailSpecial Guest: Anthony Ciotti, US ARMY Combat Medic, RetiredMore from Jessie Virga:Website: https://www.jessievirga.comW3 Magazine: https://www.thew3mag.comMB Security: https://www.mbsecurityusa.comK&L Animal Rescue: https://www.klrescue.orgThis content is for educational and informational purposes only and is not legal, medical, security, financial, fitness, business, or professional advice. Some links may be affiliate links.#DrVirgaPodcast #Preparedness #Security #Resilience #W3Magazine

Send us Fan MailThink EDC is just a trend? Think again. In this episode, we uncover the real history of Everyday Carry—how humans have been carrying essential tools from the Stone Age to the digital age. From Roman satchels to modern pocket dumps, EDC has always been about survival, identity, and readiness.Whether you're minimalist or tactical, your gear tells a story.So what’s in your pocket?Watch now and discover how EDC evolved into a culture—and a way of life.More from Jessie Virga:Website: https://www.jessievirga.comW3 Magazine: https://www.thew3mag.comMB Security: https://www.mbsecurityusa.comK&L Animal Rescue: https://www.klrescue.orgThis content is for educational and informational purposes only and is not legal, medical, security, financial, fitness, business, or professional advice. Some links may be affiliate links.#DrVirgaPodcast #Preparedness #Security #Resilience #W3Magazine

Send us Fan MailIn this episode, I sit down with Navy veteran and entrepreneur Jason McNamara, founder of the No More 9 to 5 Club & Foundation. From Guantanamo Bay to top-tier sales to building a life of purpose and peace, Jason shares powerful lessons on trusting your gut, building generational wealth, and creating businesses that serve people—not just profits. Whether you’re a veteran, aspiring entrepreneur, or just tired of the 9 to 5 grind, this episode will leave you inspired to take control of your life.🎧 Tune in now and take the first step toward your own 9 to 5 exit.More from Jessie Virga:Website: https://www.jessievirga.comW3 Magazine: https://www.thew3mag.comMB Security: https://www.mbsecurityusa.comK&L Animal Rescue: https://www.klrescue.orgThis content is for educational and informational purposes only and is not legal, medical, security, financial, fitness, business, or professional advice. Some links may be affiliate links.#DrVirgaPodcast #Preparedness #Security #Resilience #W3Magazine

Send us Fan MailIn this episode, I sit down with Jesse Cook, founder of Twin Screws Foundation, to talk about hunting as therapy, the veteran mental health crisis, and why doing hard things in nature might be the key to healing. From submarines to elk hunts, Jesse's story is raw, powerful, and deeply inspiring.Links:Website: https://www.jessievirga.com/episode29Instagram: https://www.instagram.com/drvirga Podcast equipment: https://amzn.to/3BxWVTfBook list: https://amzn.to/3zYwYMoMore from Jessie Virga:Website: https://www.jessievirga.comW3 Magazine: https://www.thew3mag.comMB Security: https://www.mbsecurityusa.comK&L Animal Rescue: https://www.klrescue.orgThis content is for educational and informational purposes only and is not legal, medical, security, financial, fitness, business, or professional advice. Some links may be affiliate links.#DrVirgaPodcast #Preparedness #Security #Resilience #W3Magazine

Send us Fan MailSpecial Guest Jesse Cook 🎙️🔔 LIKE, SUBSCRIBE & TURN ON NOTIFICATIONS to stay updated on new episodes!More from Jessie Virga:Website: https://www.jessievirga.comW3 Magazine: https://www.thew3mag.comMB Security: https://www.mbsecurityusa.comK&L Animal Rescue: https://www.klrescue.orgThis content is for educational and informational purposes only and is not legal, medical, security, financial, fitness, business, or professional advice. Some links may be affiliate links.#DrVirgaPodcast #Preparedness #Security #Resilience #W3Magazine

Send us Fan MailI’m dropping a bold theory in this episode: women invented EDC. From packed purses to park-day problem-solving, moms were doing everyday carry before it was cool.I’m also kicking off a new EDC category in the Warfare series and sharing my current favorites—the Leatherman Arc and Knipex wrench.Check out the gear: https://www.amazon.com/shop/drvirga Subscribe for more EDC breakdowns and real-world readiness.More from Jessie Virga:Website: https://www.jessievirga.comW3 Magazine: https://www.thew3mag.comMB Security: https://www.mbsecurityusa.comK&L Animal Rescue: https://www.klrescue.orgThis content is for educational and informational purposes only and is not legal, medical, security, financial, fitness, business, or professional advice. Some links may be affiliate links.#DrVirgaPodcast #Preparedness #Security #Resilience #W3Magazine

Send us Fan MailWith a real estate portfolio of over 20 properties, Navy veteran Trevor Methena now runs a successful HomeSmiles franchise in Austin, Texas—all while balancing a full-time job and family life. In this episode, we dive into his journey from military service to entrepreneurship, how he built his rental empire, and why he chose franchising as his next big move.More from Jessie Virga:Website: https://www.jessievirga.comW3 Magazine: https://www.thew3mag.comMB Security: https://www.mbsecurityusa.comK&L Animal Rescue: https://www.klrescue.orgThis content is for educational and informational purposes only and is not legal, medical, security, financial, fitness, business, or professional advice. Some links may be affiliate links.#DrVirgaPodcast #Preparedness #Security #Resilience #W3Magazine

Send us Fan MailSpecial Guest Trevor Methena 🎙️🔔 LIKE, SUBSCRIBE & TURN ON NOTIFICATIONS to stay updated on new episodes!More from Jessie Virga:Website: https://www.jessievirga.comW3 Magazine: https://www.thew3mag.comMB Security: https://www.mbsecurityusa.comK&L Animal Rescue: https://www.klrescue.orgThis content is for educational and informational purposes only and is not legal, medical, security, financial, fitness, business, or professional advice. Some links may be affiliate links.#DrVirgaPodcast #Preparedness #Security #Resilience #W3Magazine

Send us Fan MailWith a background in training Navy Special Warfare, Cody Hajek shares his journey from the nuclear field to owning CrossFit Never Broken in Edmond, Oklahoma. In this episode, we discuss his time in the Navy, his unexpected path to special warfare recruiting, and how he transitioned into the fitness industry. Cody opens up about the challenges of starting a gym, the realities of training elite and everyday athletes, and the importance of building a strong fitness community. Whether you're interested in military experiences, entrepreneurship, or fitness, this conversation offers valuable insights.More from Jessie Virga:Website: https://www.jessievirga.comW3 Magazine: https://www.thew3mag.comMB Security: https://www.mbsecurityusa.comK&L Animal Rescue: https://www.klrescue.orgThis content is for educational and informational purposes only and is not legal, medical, security, financial, fitness, business, or professional advice. Some links may be affiliate links.#DrVirgaPodcast #Preparedness #Security #Resilience #W3Magazine

Send us Fan MailSpecial Guest Cody Hajek 🎙️🔔 LIKE, SUBSCRIBE & TURN ON NOTIFICATIONS to stay updated on new episodes!More from Jessie Virga:Website: https://www.jessievirga.comW3 Magazine: https://www.thew3mag.comMB Security: https://www.mbsecurityusa.comK&L Animal Rescue: https://www.klrescue.orgThis content is for educational and informational purposes only and is not legal, medical, security, financial, fitness, business, or professional advice. Some links may be affiliate links.#DrVirgaPodcast #Preparedness #Security #Resilience #W3Magazine

Send us Fan MailNathan Wheeler’s journey is one of resilience, transformation, and purpose. Growing up in a challenging environment, he never imagined himself in the military—let alone becoming an Army Ranger. After years of service and overcoming personal and professional obstacles, he transitioned into financial services, where he now helps people across the country build financial security and generational wealth. In this episode of The Dr. Virga Podcast, Nathan shares his powerful story, the lessons he learned along the way, and how he is empowering others to take control of their financial future.More from Jessie Virga:Website: https://www.jessievirga.comW3 Magazine: https://www.thew3mag.comMB Security: https://www.mbsecurityusa.comK&L Animal Rescue: https://www.klrescue.orgThis content is for educational and informational purposes only and is not legal, medical, security, financial, fitness, business, or professional advice. Some links may be affiliate links.#DrVirgaPodcast #Preparedness #Security #Resilience #W3Magazine

Send us Fan MailSpecial Guest Nathan Wheeler 🎙️🔔 LIKE, SUBSCRIBE & TURN ON NOTIFICATIONS to stay updated on new episodes!Links:Website: https://www.jessievirga.com/Instagram: https://www.instagram.com/drvirga Podcast equipment: https://amzn.to/3BxWVTfBook list: https://amzn.to/3zYwYMoMore from Jessie Virga:Website: https://www.jessievirga.comW3 Magazine: https://www.thew3mag.comMB Security: https://www.mbsecurityusa.comK&L Animal Rescue: https://www.klrescue.orgThis content is for educational and informational purposes only and is not legal, medical, security, financial, fitness, business, or professional advice. Some links may be affiliate links.#DrVirgaPodcast #Preparedness #Security #Resilience #W3Magazine

Send us Fan MailFrom serving in Afghanistan with the 101st Airborne to advocating for student veterans at Harvard, John Davis is a man of many talents—and now, he’s helping veterans build better lives abroad. In this episode, we discuss his journey, his move to the Dominican Republic, and how veterans can find purpose beyond service.More from Jessie Virga:Website: https://www.jessievirga.comW3 Magazine: https://www.thew3mag.comMB Security: https://www.mbsecurityusa.comK&L Animal Rescue: https://www.klrescue.orgThis content is for educational and informational purposes only and is not legal, medical, security, financial, fitness, business, or professional advice. Some links may be affiliate links.#DrVirgaPodcast #Preparedness #Security #Resilience #W3Magazine

Send us Fan MailSpecial Guest John H. Davis 🎙️🔔 LIKE, SUBSCRIBE & TURN ON NOTIFICATIONS to stay updated on new episodes!More from Jessie Virga:Website: https://www.jessievirga.comW3 Magazine: https://www.thew3mag.comMB Security: https://www.mbsecurityusa.comK&L Animal Rescue: https://www.klrescue.orgThis content is for educational and informational purposes only and is not legal, medical, security, financial, fitness, business, or professional advice. Some links may be affiliate links.#DrVirgaPodcast #Preparedness #Security #Resilience #W3Magazine

Send us Fan MailPreparedness is for everyone—whether you're solo or part of a family. In this episode, I talk with Lindy Bryant from Northwoods of Idaho about emergency preparedness, survival kits, evacuation planning, and the importance of community. From grab-and-go binders to communication strategies, we cover everything you need to be ready for any situation.More from Jessie Virga:Website: https://www.jessievirga.comW3 Magazine: https://www.thew3mag.comMB Security: https://www.mbsecurityusa.comK&L Animal Rescue: https://www.klrescue.orgThis content is for educational and informational purposes only and is not legal, medical, security, financial, fitness, business, or professional advice. Some links may be affiliate links.#DrVirgaPodcast #Preparedness #Security #Resilience #W3Magazine

Send us Fan MailNorthwoods of Idaho - Lindy Bryant 🎙️🔔 LIKE, SUBSCRIBE & TURN ON NOTIFICATIONS to stay updated on new episodes!More from Jessie Virga:Website: https://www.jessievirga.comW3 Magazine: https://www.thew3mag.comMB Security: https://www.mbsecurityusa.comK&L Animal Rescue: https://www.klrescue.orgThis content is for educational and informational purposes only and is not legal, medical, security, financial, fitness, business, or professional advice. Some links may be affiliate links.#DrVirgaPodcast #Preparedness #Security #Resilience #W3Magazine

Send us Fan MailIn this episode, I sit down with Victoria and Ryan, two military veterans turned entrepreneurs, to dive into their journeys—from serving in the armed forces to launching Birds of a Feather Matchmaking, the first boutique matchmaking firm specializing in ethical non-monogamous (E.N.M.) relationships.What do you think about ethical non-monogamy? Drop your thoughts in the comments below!🔔 LIKE, SUBSCRIBE & TURN ON NOTIFICATIONS to stay updated on new episodes!More from Jessie Virga:Website: https://www.jessievirga.comW3 Magazine: https://www.thew3mag.comMB Security: https://www.mbsecurityusa.comK&L Animal Rescue: https://www.klrescue.orgThis content is for educational and informational purposes only and is not legal, medical, security, financial, fitness, business, or professional advice. Some links may be affiliate links.#DrVirgaPodcast #Preparedness #Security #Resilience #W3Magazine

Send us Fan MailIn this episode of the Dr. Virga Podcast, I sit down with Dan and Roger, the hosts of the Tracer Burnout Podcast, a platform dedicated to telling the real, unfiltered stories of military veterans. We discuss their backgrounds, their time in service, and what led them to create a podcast that gives veterans a voice beyond the Hollywood stereotypes.From their lifelong friendship as military brats to their decades-long careers in the Army, Dan and Roger share insights on service, transition, and the importance of preserving veteran stories. They talk about the misconceptions civilians have about the military, the challenges of adjusting to life after service, and the impact of storytelling on veteran mental health.If you're a veteran looking to share your story or just want to hear raw and real conversations about military life, check out the Tracer Burnout Podcast.🔗 Listen to Tracer Burnout Podcast: https://tracerburnout.com/New episodes of Tracer Burnout drop every other Monday—don't miss out!More from Jessie Virga:Website: https://www.jessievirga.comW3 Magazine: https://www.thew3mag.comMB Security: https://www.mbsecurityusa.comK&L Animal Rescue: https://www.klrescue.orgThis content is for educational and informational purposes only and is not legal, medical, security, financial, fitness, business, or professional advice. Some links may be affiliate links.#DrVirgaPodcast #Preparedness #Security #Resilience #W3Magazine

Send us Fan MailIn this episode, I talk with Joe McNeal, a former Army soldier turned real estate and financial expert. Joe shares his journey from growing up in Chilton County, Alabama, to serving 11 years in the Army as a combat instructor and fitness trainer, before transitioning into real estate and financial services.Joe discusses how he started investing in real estate while on active duty, the challenges of buying a property management franchise, and how he built a successful business helping people grow wealth through real estate and financial planning. He also dives into his passion for MMA and Muay Thai, and the lessons martial arts teach about perseverance and success.Links:Website: https://www.jessievirga.com/episode20 Instagram: https://www.instagram.com/drvirga Podcast equipment: https://amzn.to/3BxWVTfBook list: https://amzn.to/3zYwYMoMore from Jessie Virga:Website: https://www.jessievirga.comW3 Magazine: https://www.thew3mag.comMB Security: https://www.mbsecurityusa.comK&L Animal Rescue: https://www.klrescue.orgThis content is for educational and informational purposes only and is not legal, medical, security, financial, fitness, business, or professional advice. Some links may be affiliate links.#DrVirgaPodcast #Preparedness #Security #Resilience #W3Magazine

Send us Fan MailIn this episode, we dive into a whirlwind of topics, from the Trump administration's bold start with executive orders to the controversy surrounding a potential TikTok ban. We'll break down the Paris Climate Agreement withdrawal, immigration policies, and the risks of going to war with cartels.We also explore critical issues in cybersecurity, including shocking statistics from the FBI's Internet Crime Report and cryptocurrency fraud trends. Plus, we tackle national security concerns tied to TikTok and China's influence on the U.S. economy.On the wellness front, we cover the latest USDA and FDA recalls, from contaminated taquitos to mislabeled allergens in everyday products.This podcast is about uncovering information that impacts your life—legislation, safety, and health—that often gets overshadowed. Stick around to hear it all, and don’t miss the announcement about the upcoming special book review episode!Links:Episode Resources: https://www.jessievirga.com/post/episode19Instagram: https://www.instagram.com/drvirga Podcast equipment: https://amzn.to/3BxWVTfBook list: https://amzn.to/3zYwYMoMore from Jessie Virga:Website: https://www.jessievirga.comW3 Magazine: https://www.thew3mag.comMB Security: https://www.mbsecurityusa.comK&L Animal Rescue: https://www.klrescue.orgThis content is for educational and informational purposes only and is not legal, medical, security, financial, fitness, business, or professional advice. Some links may be affiliate links.#DrVirgaPodcast #Preparedness #Security #Resilience #W3Magazine

Send us Fan MailThis week, I’m joined by Janeen Baggette, a Gulf War combat veteran, retired federal law enforcement officer, and founder of K9s for Freedom.These aren’t ordinary therapy dogs—they’re highly trained canines certified to assist in critical incident response, search and rescue, and even combating child trafficking. Janine shares her journey, the science behind these exceptional dogs, and how they’re transforming the mental health and lives of first responders.📍 Resources & Contact Info:🌐 Learn more at K9s for Freedom📧 Contact Janeen: [email protected] from Jessie Virga:Website: https://www.jessievirga.comW3 Magazine: https://www.thew3mag.comMB Security: https://www.mbsecurityusa.comK&L Animal Rescue: https://www.klrescue.orgThis content is for educational and informational purposes only and is not legal, medical, security, financial, fitness, business, or professional advice. Some links may be affiliate links.#DrVirgaPodcast #Preparedness #Security #Resilience #W3Magazine

Send us Fan MailThis week, we break down the New Orleans incident, Las Vegas investigation into Matthew Livelsberger, and more.Don’t miss this week’s insights—subscribe, hit the notification bell, and join the conversation!Links:Episode Resources: https://www.jessievirga.com/post/episode17Instagram: https://www.instagram.com/drvirga Podcast equipment: https://amzn.to/3BxWVTfBook list: https://amzn.to/3zYwYMoMore from Jessie Virga:Website: https://www.jessievirga.comW3 Magazine: https://www.thew3mag.comMB Security: https://www.mbsecurityusa.comK&L Animal Rescue: https://www.klrescue.orgThis content is for educational and informational purposes only and is not legal, medical, security, financial, fitness, business, or professional advice. Some links may be affiliate links.#DrVirgaPodcast #Preparedness #Security #Resilience #W3Magazine

Send us Fan MailThis week, we break down the explosive Matt Gaetz investigation, uncover new claims about the COVID lab leak, and discuss Representative Annie Kuster's bold retirement announcement.We also dive into rumors about Congress blocking Trump from taking office, California’s controversial gun law AB 574, and alarming updates on Al Qaeda 2.0. Plus, we share critical NIH health research, FDA and USDA recalls, and fun brain facts to keep you informed and prepared.Don’t miss this week’s insights—subscribe, hit the notification bell, and join the conversation!Links:Website: https://www.jessievirga.com/Instagram: https://www.instagram.com/drvirga Podcast equipment: https://amzn.to/3BxWVTfBook list: https://amzn.to/3zYwYMo__ Welcome to Jessie Virga’s channel, where she shares insights on her wide array of interests. Jessie also hosts an audio podcast (link below). Jessie Virga hails from the Bronx and has an extensive background in security and defense, having spent 10 years in the military in various security roles. Following her military service, she pursued a degree in Cognitive Behavioral Neuroscience from UCSD and briefly pursued medical school. Realizing her true passion lay elsewhere, she transitioned back to security work with the Department of Defense and Homeland Security, earning both an MBA and a DBA in Homeland Security. She is currently pursuing a PhD in Health Psychology. Jessie’s career has always focused on protecting people, information, and infrastructure. Her dedication extends beyond her professional life. She volunteers for Search and Rescue, works as a part-time EMT (TCCC/TECC), and enjoys hiking, backpacking, Brazilian Jiu-Jitsu, and staying active. In addition to her professional and volunteer commitments, Jessie is an entrepreneur. She owns several businesses, including a nonprofit animal welfare organization, K&L Animal Rescue. Jessie is eager to share her extensive knowledge and experiences through her journeys. These thoughts are her own, and she welcomes engaging with those who have something interesting to share. Feel free to reach out via email. Thank you for being here, and God Bless. __https://www.jessievirga.com K&L Animal Rescue: https://www.klrescue.org MB Fitness: https://www.mbfitnessusa.com MB Security: https://www.mbsecurityusa.com Entrepreneur HQ: https://www.enhq.org Visit jessievirga.com for our privacy policy, terms and conditions and terms of service. This is not legal, security, health, fitness, business, finance or any other type of advice. This is for informational purposes only and not for the purpose of providing any specific advice. You should contact your primary healthcare provider, attorney, etc., to obtain advice with respect to any particular issue or problem. Nothing here should be construed as (insert service)-client privilege (yes "insert service" is there on purpose). If you are looking for more information about any of the services I provide, please click on the respective link. Some of the links provided are affiliate links so I earn a commission.More from Jessie Virga:Website: https://www.jessievirga.comW3 Magazine: https://www.thew3mag.comMB Security: https://www.mbsecurityusa.comK&L Animal Rescue: https://www.klrescue.orgThis content is for educational and informational purposes only and is not legal, medical, security, financial, fitness, business, or professional advice. Some links may be affiliate links.#DrVirgaPodcast #Preparedness #Security #Resilience #W3Magazine

Send us Fan MailThinking about starting a business? You've probably heard the usual advice—have a great idea, provide value, and start selling. But what about the steps no one talks about? When should you file an LLC? How do you handle taxes, get funding, or take advantage of small business loans and grants?In this episode, I break down the real process of starting and growing a successful business—from validating your idea and building a solid business plan to managing finances and scaling smartly.Learn from my experience of building six businesses and a nonprofit, plus the lessons I wish I knew when I started. Whether you're launching a side hustle or building the next big thing, this episode will set you up for success!Links:Website: https://www.jessievirga.com Instagram: https://www.instagram.com/drvirga Podcast equipment: https://amzn.to/3BxWVTfBook list: https://amzn.to/3zYwYMo__ Welcome to Jessie Virga’s channel, where she shares insights on her wide array of interests. Jessie also hosts an audio podcast (link below). Jessie Virga hails from the Bronx and has an extensive background in security and defense, having spent 10 years in the military in various security roles. Following her military service, she pursued a degree in Cognitive Behavioral Neuroscience from UCSD and briefly pursued medical school. Realizing her true passion lay elsewhere, she transitioned back to security work with the Department of Defense and Homeland Security, earning both an MBA and a DBA in Homeland Security. She is currently pursuing a PhD in Health Psychology. Jessie’s career has always focused on protecting people, information, and infrastructure. Her dedication extends beyond her professional life. She volunteers for Search and Rescue, works as a part-time EMT (TCCC/TECC), and enjoys hiking, backpacking, Brazilian Jiu-Jitsu, and staying active. In addition to her professional and volunteer commitments, Jessie is an entrepreneur. She owns several businesses, including a nonprofit animal welfare organization, K&L Animal Rescue. Jessie is eager to share her extensive knowledge and experiences through her journeys. These thoughts are her own, and she welcomes engaging with those who have something interesting to share. Feel free to reach out via email. Thank you for being here, and God Bless. __https://www.jessievirga.com K&L Animal Rescue: https://www.klrescue.org MB Fitness: https://www.mbfitnessusa.com MB Security: https://www.mbsecurityusa.com Entrepreneur HQ: https://www.enhq.org Visit jessievirga.com for our privacy policy, terms and conditions and terms of service. This is not legal, security, health, fitness, business, finance or any other type of advice. This is for informational purposes only and not for the purpose of providing any specific advice. You should contact your primary healthcare provider, attorney, etc., to obtain advice with respect to any particular issue or problem. Nothing here should be construed as (insert service)-client privilege (yes "insert service" is there on purpose). If you are looking for more information about any of the services I provide, please click on the respective link. Some of the links provided are affiliate links so I earn a commission.More from Jessie Virga:Website: https://www.jessievirga.comW3 Magazine: https://www.thew3mag.comMB Security: https://www.mbsecurityusa.comK&L Animal Rescue: https://www.klrescue.orgThis content is for educational and informational purposes only and is not legal, medical, security, financial, fitness, business, or professional advice. Some links may be affiliate links.#DrVirgaPodcast #Preparedness #Security #Resilience #W3Magazine

Send us Fan MailIn this episode of The Dr. Virga Podcast, I dive into the hot and often polarized topic of tariffs. We break down Trump’s proposed 25% tariff on Canada and Mexico, discuss the implications of weaponized tariffs, and explore the potential impact on consumers, businesses, and the economy. Are tariffs the villain they've been made out to be, or is there more to the story?I also touch on how blanket tariffs can lead to unintended consequences, why incentivizing domestic production is a smarter strategy, and the importance of targeting specific industries. Plus, I share insights on the history of tariffs and why positive reinforcement could be the key to boosting the economy and supporting the middle class.Recommended Videos:LegalEagle on Tariffs – A left-leaning but informative take on tariffs. https://youtu.be/_V8mE3xmtLw?si=20EoKjOkuDuyj-h- Andrew Bustamante on Resilient Podcast – Insight into China’s rise while the U.S. was focused on the Middle East. Former CIA Spy Andrew Bustamante Exposes Media Bias & Election Integrity  | TRS 031Got thoughts or questions? Drop them in the comments below. Let’s talk trade, tariffs, and the future of the economy!Other Links:Website: https://www.jessievirga.com Instagram: https://www.instagram.com/drvirga Podcast equipment: https://amzn.to/3BxWVTfBook list: https://amzn.to/3zYwYMo__ Welcome to Jessie Virga’s channel, where she shares insights on her wide array of interests. Jessie also hosts an audio podcast (link below). Thank you for being here, and God Bless. __https://www.jessievirga.com K&L Animal Rescue: https://www.klrescue.org MB Fitness: https://www.mbfitnessusa.com MB Security: https://www.mbsecurityusa.com Entrepreneur HQ: https://www.enhq.org Visit jessievirga.com for our privacy policy, terms and conditions and terms of service. This is not legal, security, health, fitness, business, finance or any other type of advice. This is for informational purposes only and not for the purpose of providing any specific advice. You should contact your primary healthcare provider, attorney, etc., to obtain advice with respect to any particular issue or problem. Nothing here should be construed as (insert service)-client privilege (yes "insert service" is there on purpose). If you are looking for more information about any of the services I provide, please click on the respective link. Some of the links provided are affiliate links so I earn a commission.More from Jessie Virga:Website: https://www.jessievirga.comW3 Magazine: https://www.thew3mag.comMB Security: https://www.mbsecurityusa.comK&L Animal Rescue: https://www.klrescue.orgThis content is for educational and informational purposes only and is not legal, medical, security, financial, fitness, business, or professional advice. Some links may be affiliate links.#DrVirgaPodcast #Preparedness #Security #Resilience #W3Magazine

Send us Fan MailIn this episode, I sit down with an incredible guest, Martin Madrigal—a true embodiment of the American Dream and resilience. Martin is a combat veteran, former Marine, and law enforcement officer turned entrepreneur. Now based in Texas, he owns multiple Powerhouse Gyms and is launching a lifestyle clothing brand that celebrates grit and determination.Martin's Brand:Humble Vaquero: https://humblevaquero.store/Mental Health Resources:Give an Hour Link: https://giveanhour.org/Cohen's Veteran Network: https://www.cohenveteransnetwork.org/Other Links:Website: https://www.jessievirga.com Instagram: https://www.instagram.com/drvirga Podcast equipment: https://amzn.to/3BxWVTf__ Welcome to Jessie Virga’s channel, where she shares insights on her wide array of interests. Jessie also hosts an audio podcast (link below). Jessie Virga hails from the Bronx and has an extensive background in security and defense, having spent 10 years in the military in various security roles. Following her military service, she pursued a degree in Cognitive Behavioral Neuroscience from UCSD and briefly pursued medical school. Realizing her true passion lay elsewhere, she transitioned back to security work with the Department of Defense and Homeland Security, earning both an MBA and a DBA in Homeland Security. She is currently pursuing a PhD in Health Psychology. Jessie’s career has always focused on protecting people, information, and infrastructure. Her dedication extends beyond her professional life. She volunteers for Search and Rescue, works as a part-time EMT (TCCC/TECC), and enjoys hiking, backpacking, Brazilian Jiu-Jitsu, and staying active. In addition to her professional and volunteer commitments, Jessie is an entrepreneur. She owns several businesses, including a nonprofit animal welfare organization, K&L Animal Rescue. Jessie is eager to share her extensive knowledge and experiences through her journeys. These thoughts are her own, and she welcomes engaging with those who have something interesting to share. Feel free to reach out via email. Thank you for being here, and God Bless. __https://www.jessievirga.com K&L Animal Rescue: https://www.klrescue.org MB Fitness: https://www.mbfitnessusa.com MB Security: https://www.mbsecurityusa.com Entrepreneur HQ: https://www.enhq.org Visit jessievirga.com for our privacy policy, terms and conditions and terms of service. This is not legal, security, health, fitness, business, finance or any other type of advice. This is for informational purposes only and not for the purpose of providing any specific advice. You should contact your primary healthcare provider, attorney, etc., to obtain advice with respect to any particular issue or problem. Nothing here should be construed as (insert service)-client privilege (yes "insert service" is there on purpose). If you are looking for more information about any of the services I provide, please click on the respective link. Some of the links provided are affiliate links so I earn a commission.More from Jessie Virga:Website: https://www.jessievirga.comW3 Magazine: https://www.thew3mag.comMB Security: https://www.mbsecurityusa.comK&L Animal Rescue: https://www.klrescue.orgThis content is for educational and informational purposes only and is not legal, medical, security, financial, fitness, business, or professional advice. Some links may be affiliate links.#DrVirgaPodcast #Preparedness #Security #Resilience #W3Magazine

Send us Fan MailMore from Jessie Virga:Website: https://www.jessievirga.comW3 Magazine: https://www.thew3mag.comMB Security: https://www.mbsecurityusa.comK&L Animal Rescue: https://www.klrescue.orgThis content is for educational and informational purposes only and is not legal, medical, security, financial, fitness, business, or professional advice. Some links may be affiliate links.#DrVirgaPodcast #Preparedness #Security #Resilience #W3Magazine

Send us Fan MailIn this episode of the Dr. Virga Podcast, Jessie welcomes Jabrian Johnson, a Navy veteran and longtime friend, to discuss his journey after transitioning out of the military. Jabrian shares insights about his leadership experience in the Navy, the challenges he faced leaving after 13 years of service, and how he has found purpose and resilience in civilian life. The conversation explores his business ventures, including his hat company, Kustom Krowns, LLC, his reconnection with God, and the lessons he’s learned through personal growth. Jabrian also talks about his upcoming book, "Finding Strength Through Struggle," and how he's using his creative talents to inspire others. Don't miss this inspiring conversation on spiritual wellness, leadership, and life beyond the uniform!jessievirga.comMore from Jessie Virga:Website: https://www.jessievirga.comW3 Magazine: https://www.thew3mag.comMB Security: https://www.mbsecurityusa.comK&L Animal Rescue: https://www.klrescue.orgThis content is for educational and informational purposes only and is not legal, medical, security, financial, fitness, business, or professional advice. Some links may be affiliate links.#DrVirgaPodcast #Preparedness #Security #Resilience #W3Magazine

Send us Fan MailIn this episode of The Dr. Virga Podcast, Jessie dives deep into the topic of emergency preparedness and management. With fire season in full swing in California and hurricane season approaching, it's a crucial time to ensure you're prepared for any type of disaster. Jessie shares her expert insights as a professional emergency manager, physical security specialist, and member of a local search and rescue team.She walks you through the essentials of building a comprehensive emergency preparedness kit, including the must-have items from FEMA's basic disaster supplies list, and goes above and beyond to show you what she adds from her personal experience as a backpacker and bushcrafter. From purifying water to packing freeze-dried meals, building shelters, and maintaining first aid supplies, Jessie covers it all.Tune in to learn practical tips for preparedness, ways to adapt your kit for different scenarios, and why having the right skill set is just as important as the gear you carry. Whether you're preparing for natural disasters or man-made events, this episode will give you the tools to stay ready for anything.Link to all of the items listed: https://amzn.to/4eBFYpSMore from Jessie Virga:Website: https://www.jessievirga.comW3 Magazine: https://www.thew3mag.comMB Security: https://www.mbsecurityusa.comK&L Animal Rescue: https://www.klrescue.orgThis content is for educational and informational purposes only and is not legal, medical, security, financial, fitness, business, or professional advice. Some links may be affiliate links.#DrVirgaPodcast #Preparedness #Security #Resilience #W3Magazine

Send us Fan MailIn this episode of the Dr. Virga Podcast, Jessie welcomes her former Navy colleague, Master Chief (Ret.) Ronesha Nation, now a successful real estate broker and entrepreneur. Ronesha shares her incredible journey from serving in the Navy as an air traffic controller to building a thriving real estate career and starting her own business to help entrepreneurs succeed. Together, they dive into breaking through fear, understanding the power of real estate investment, and the importance of setting up a business for long-term success. Ronesha's insights, especially for veterans, make this episode a must-listen for anyone looking to achieve their full potential. Don't miss this inspiring conversation that offers actionable advice on navigating life after the military, business strategy, and building generational wealth.Tune in to hear more about Ronesha's story and how you can leverage your VA loan, grow your business, and break through the mental barriers holding you back! Plus, stay tuned until the end for Jessie's signature riddle challenge!Ronesha's Contact:Instagramhttps://www.threads.net/@ronesha_nation?xmt=AQGzCIYGzHqs5oe4_eaEtEGw7YEPVph79N8pHgwqlwILsgcFacebookhttps://www.facebook.com/ronesha.nation--https://www.jessievirga.com https://www.instagram.com/drvirga More from Jessie Virga:Website: https://www.jessievirga.comW3 Magazine: https://www.thew3mag.comMB Security: https://www.mbsecurityusa.comK&L Animal Rescue: https://www.klrescue.orgThis content is for educational and informational purposes only and is not legal, medical, security, financial, fitness, business, or professional advice. Some links may be affiliate links.#DrVirgaPodcast #Preparedness #Security #Resilience #W3Magazine

Send us Fan MailIn this episode, we explore critical perspectives on the ongoing Ukraine-Russia conflict, analyzing its global impacts and the broader geopolitical dynamics at play. Tune in as we dive into key issues surrounding military support, economic consequences, and the need for diplomatic solutions. Don't miss this thought-provoking discussion on one of the most pressing international crises of our time.Episode Resources: https://www.jessievirga.com https://www.instagram.com/drvirga __ Welcome to Jessie Virga’s channel, where she shares insights on her wide array of interests. Jessie also hosts an audio podcast (link below). Jessie Virga hails from the Bronx and has an extensive background in security and defense, having spent 10 years in the military in various security roles. Following her military service, she pursued a degree in Cognitive Behavioral Neuroscience from UCSD and briefly pursued medical school. Realizing her true passion lay elsewhere, she transitioned back to security work with the Department of Defense and Homeland Security, earning both an MBA and a DBA in Homeland Security. She is currently pursuing a PhD in Health Psychology. Jessie’s career has always focused on protecting people, information, and infrastructure. Her dedication extends beyond her professional life. She volunteers for Search and Rescue, works as a part-time EMT (TCCC/TECC), and enjoys hiking, backpacking, Brazilian Jiu-Jitsu, and staying active. In addition to her professional and volunteer commitments, Jessie is an entrepreneur. She owns several businesses, including a nonprofit animal welfare organization, K&L Animal Rescue. Jessie is eager to share her extensive knowledge and experiences through her journeys. These thoughts are her own, and she welcomes engaging with those who have something interesting to share. Feel free to reach out via email. Thank you for being here, and God Bless. __https://www.jessievirga.com K&L Animal Rescue: https://www.klrescue.org MB Fitness: https://www.mbfitnessusa.com MB Security: https://www.mbsecurityusa.com Entrepreneur HQ: https://www.enhq.org Visit jessievirga.com for our privacy policy, terms and conditions and terms of service. This is not legal, security, health, fitness, business, finance or any other type of advice. This is for informational purposes only and not for the purpose of providing any specific advice. You should contact your primary healthcare provider, attorney, etc., to obtain advice with respect to any particular issue or problem. Nothing here should be construed as (insert service)-client privilege (yes "insert service" is there on purpose). If you are looking for more information about any of the services I provide, please click on the respective link.More from Jessie Virga:Website: https://www.jessievirga.comW3 Magazine: https://www.thew3mag.comMB Security: https://www.mbsecurityusa.comK&L Animal Rescue: https://www.klrescue.orgThis content is for educational and informational purposes only and is not legal, medical, security, financial, fitness, business, or professional advice. Some links may be affiliate links.#DrVirgaPodcast #Preparedness #Security #Resilience #W3Magazine