The Eating Well Podcast

Episodes

1. 17

   Volumetrics - The Eating Well Podcast

   The Eating Well Podcast #013 - Volumetrics Michelle and Steve introduce volumetrics and talk about how you can use volumetrtics to eat more and weigh less! The term "Volumetrics" was coined by Dr. Barbara Rolls Ph.D and introduced to the world in her book The Volumetrics Eating Plan Published by...

   May 21, 2006
2. 16

   Questions and Answers - The Eating Well Podcast

   Listener Questions and Answers #012 - The Eating Well Podcast - We're Back! Steve and Michelle respond to some of the email sent in by listeners over during our hiatus. Thanks for your continued interest and support! Listener Anthea http://www.nutritiondata.com/ Suggested daily intake (carbs and...

   May 6, 2006
3. 15

   Benefits of an Alternative Diet - The Eating Well Podcast

   Benefits of an Alternative Diet - The Eating Well Podcast #010 What do we mean by "alternative diet"? Vegetarianism Lacto-ovo-vegetarian Lacto-vegetarian Vegan Fruitarian Demi-vegetarian / Pescetarians. What are the benefits of adopting one of these alternative diets? How do I ensure proper…

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   Feb 2, 2006
4. 14

   Fast Food - The Eating Well Podcast

   Fast Food - The Eating Well Podcast #009 What do we think of when we hear the term, "Fast food?" Is it helping or hurting us? What about the burger that comes with it, and breakfast & dinner? It’s no wonder that we have an overweight & obesity epidemic! Don’t they sell salads? Is there anything I...

   Jan 13, 2006
5. 13

   Exercise - The Eating Well Podcast

   Exercise - The Eating Well Podcast #008 Why bother with exercise anyway? How much is needed and how often should I exercise? What kind of exercise is best? When, if ever, should I start lifting weights? What is the benifit? How do I avoid sore muscles? Is it better to workout in the morning? Wear…

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   Jan 8, 2006
6. 12

   Beverages - The Eating Well Podcast

   Beverages! #007 In this show we cover: Alcohol Eggnog Many beverages are not usually served with nutrition label to show calories What about “low carb” drinks? Drinking to cope with holdiday stress Drink a lot of water Portion Control Online Conversion.com Beware of the food pushers, or in this...

   Dec 10, 2005
7. 11

   Carbohydrates - The Eating Well Podcast

   Sorry for the long delay in getting a show out. We’ve both had some pretty big shake-ups in our regular schedule and havn’t both been able to get some free time at the same time to record a show. We should be back on track. Carbohydrates #006 The main energy source for our bodies Regardless of…

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   Nov 30, 2005
8. 10

   Special Edition - Holiday Season 2005

   Have a plan Eat light to make extra room in the calorie budget for the week. Eat before you go. low-cal, high volume foods Bring foods you want to eat. veggie platter, SF cranberries Avoid dips, sauces, gravy, and junk-snacks like chips. Drink a lot of water. carry diet soda in wine glass…

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   Nov 23, 2005
9. 9

   Environmental Control - The Eating Well Podcast

   The Eating Well Podcast #005 on Environmental Control for Wednesday October 19th 2005 Today’s show topic is Environmental control, We’ve mentioned it a lot in previous shows. Now we really break it down and talk about it. What is EC? – The obligatory question Environment means the area around…

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   Oct 24, 2005
10. 8

    Fiber - The Eating Well Podcast

    Fiber! #004 Why you need it, and where to get it. Proper fiber intake can promote better general health -Fiber supplements and bowel regularity -Improve your cholesterol -Blood sugar control -Reduce the risk of colon cancer? We think so anyway What is Fiber? -Listed on product labels -Include a...

    Oct 16, 2005
11. 7

    Fats - The Eating Well Podcast

    UPDATED LINK! Fats! #003 The good the bad and the ugly. Follow up question from Sue in Ohio. -- Thank You Sue! We talk about Grazing all day long Michelle recommends breaking your caloric intake up: 30% at breakfast 40% at lunch 30% at dinner and having carbs, fat and protein at every meal. When...

    Oct 3, 2005
12. 6

    Protein - The Eating Well Podcast

    UPDATED LINK! Protein! #002 Michelle and Steve Introduce the topic and take listener questions! Michelle gives a little perspective on our use of protein. Meal replacement shakes that we're both using that have about 16g of protein each. Michelle explains what Protein is, why it's important and...

    Sep 16, 2005
13. 5

    Hydration - The Eating Well Podcast

    Hydration! #001 Steve and Michelle present their first podcast on the importance of getting plenty of water on a daily basis. -- UPDATED LINK

    Sep 16, 2005