The Elevate Podcast with Warren & Kristen
by Warren Brooks
Welcome to The Elevate Podcast! I created Elevate Nutrition and Coaching in May 2021 to help busy people and parents live healthier and more active lifestyles. My plan is to bring people on this show that have used health, fitness, and nutrition to elevate their lives in one way or another. Leave us a review and subscribe for the latest episodes! -Warren
Episodes
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1 Year Post Op Quad Tendon Repair, Learning Patience, & Trusting The Process
January 30, 2026 marks 1 Year Post Op from my Quad Tendon Repair Surgery! Kristen and I discuss the whole process through the last years, ups and downs, and learning to trust God's plan. Please leave us a review and subscribe wherever you listen to your podcasts. -Warren & Kristen
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Not Derailing Your Progress While on Vacation
Today, Kristen and I talk about how to not derail your progress towards your health & fitness goals while on vacation. If you like the podcast, please subscribe for more and leave us a review! -Warren
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Overcoming The Mental and Physical Hurdles That Come with an Injury
Today, I discuss the mental and physical hurdles I have faced overcoming a quad tendon tear that completely changed my life. If you enjoy this episode, please subscribe and share it with others. -Warren
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Habits Based Nutrition, Creating a Healthy Relationship with Food, and Never Eliminating Foods You Love
Today, Kristen and I discuss our flexible approach to nutrition, why it works for us, and why it can work for you too. Please remember to like, subscribe, and leave us a review!
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How Kristen Nvaigated Her Health & Fitness Journey from Athlete to Fit Mom and Everything in Between
Welcome to Episode 1 of The Elevate Podcast! Today, we are joined by my lovely wife, Kristen Brooks, as she talks about how her health and fitness journey has evolved from when she competed as an athlete to becoming a mom. She also shares her biggest piece of advice for someone just starting out…
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About this show
Welcome to The Elevate Podcast!
I created Elevate Nutrition and Coaching in May 2021 to help busy people and parents live healthier and more active lifestyles. My plan is to bring people on this show that have used health, fitness, and nutrition to elevate their lives in one way or another.
Leave us a review and subscribe for the latest episodes!
-Warren
Hosted by
Warren Brooks