The Elevated Woman's Podcast

Do you feel tired, bloated, and stuck… even though your weight hasn’t really changed?If your doctor says everything looks “normal” but your energy is low, your cravings are high, and your waistline is slowly expanding, this episode will help you understand what’s really going on.In this episode, we’re talking about a group of women that often gets overlooked: those who look “healthy” on paper but are quietly dealing with metabolic dysfunction. You’ll learn how to spot the early signs, what your body is trying to tell you, and how to respond before it turns into something more serious. 💡 In this episode, we cover: The 5 early signs of poor metabolic health (even at a normal weight)  Why belly fat can increase without weight gain  The real reason behind energy crashes and constant fatigue  How sugar cravings are linked to insulin resistance  The connection between brain fog, poor sleep, and metabolism  What “borderline labs” are actually telling you  Simple steps to start improving your metabolism today ⏱️ Chapters:00:00 Intro01:32 Why weight is not the full picture03:10 Sign 1: Belly fat without weight gain05:06 Sign 2: Energy crashes and fatigue07:00 Sign 3: Sugar and carb cravings08:52 Sign 4: Brain fog and poor sleep11:13 Sign 5: Borderline labs and hidden risk13:03 What this means for midlife women14:26 What to do next🔗 Resources / Links💬 Book Your Personalized Metabolic Wellness Assessment→ https://l.bttr.to/uctL2 📋 Download the FREE DANRE™ Fasting Strategy Worksheet → https://theelevatedwomanproject.com/episode-16 🎧 Listen to all episodes → https://www.youtube.com/playlist?list=PLoVU03xrDH8WODZsTZoQx0tUsvhT0XUuiShare this with a friend who keeps saying “I’m doing everything right” but still feels stuck. And make sure to follow the podcast for more real conversations on hormones, metabolism, and midlife health.

What if the scale is the least helpful way to measure your health after 40?In this episode, I break down why metabolic health matters more than just weight loss, especially in perimenopause and menopause. Many women are doing all the “right” things and still feel tired, inflamed, stuck, and frustrated with their bodies. That is often because the scale is only telling part of the story.We talk about what metabolic health actually means, the key markers that matter beyond the number on the scale, how your body uses energy, and why hormone shifts in midlife change the rules.💡 In this episode, we cover:• Why weight loss is not the same as metabolic health• The 5 core markers of metabolic health• Why you can be thin and still metabolically unhealthy• How blood sugar, insulin, and fat storage actually work• Why estrogen loss changes metabolism in midlife• How sleep, stress, and muscle affect insulin resistance• Simple ways to start improving metabolic health today• Why better metabolic health protects your future brain, heart, and hormonesIf you’ve been asking, Why am I doing everything right and still not losing weight?, this episode will help you shift the question to something more powerful: How well is my metabolism actually working for me?🔗 Resources / Links💬 Book Your Personalized Wellness Assessment → https://l.bttr.to/yeaHd📋 Download the FREE DANRE™ Fasting Strategy Worksheet → https://theelevatedwomanproject.com/episode-16🎧 Listen to all episodes → https://www.youtube.com/playlist?list=PLoVU03xrDH8WODZsTZoQx0tUsvhT0XUuiChapters0:00 Intro0:46 Why the Scale Isn’t the Whole Story2:24 What Metabolic Health Actually Means4:29 The 5 Core Markers of Metabolic Health8:55 How Your Body Uses Energy (Insulin & Fat Storage)11:45 Why Metabolism Changes in Midlife14:05 4 Ways to Start Improving Your Metabolic Health17:24 Bringing It All Together + Next StepsIf this episode resonated with you, share it with someone who needs to hear this. And don’t forget to hit like and subscribe so you don’t miss what’s coming next.

Why does metabolism suddenly feel different in your 40s even if your diet and exercise haven’t changed?In this episode, I break down one of the most misunderstood hormones in women’s health: estrogen. Most women associate estrogen with reproduction, hot flashes, or mood swings. But estrogen actually plays a much larger role in your body, especially when it comes to metabolism, blood sugar regulation, fat storage, muscle preservation, and cardiovascular health.As estrogen begins to fluctuate and decline during perimenopause and menopause, many women start noticing changes they were never prepared for. Weight becomes harder to manage, belly fat increases, energy drops, and blood sugar or cholesterol numbers start creeping up.This episode explains why those shifts happen and what you can begin doing now to support your metabolism during this stage of life.💡 In this episode, we cover: • What estrogen actually does in the body beyond reproduction • Why estrogen is considered a metabolic protector • The connection between estrogen decline and insulin resistance • Why belly fat and metabolic changes increase in midlife • How estrogen affects muscle mass, energy production, and mood • The link between estrogen, gut health, and metabolism • Why metabolism needs a different strategy after 40 • Practical ways to support your metabolism starting todayUnderstanding these changes helps remove the guilt many women feel when their bodies start responding differently. It’s not about willpower. It’s about understanding how your hormones influence metabolism and adjusting your strategy accordingly.🔗 Resources / Links 💬 Book Your Personalized Wellness Assessment → https://l.bttr.to/uctL2 📋 Download the FREE DANRE™ Fasting Strategy Worksheet → https://theelevatedwomanproject.com/episode-16 🎧 Listen to all episodes → https://www.youtube.com/playlist?list=PLoVU03xrDH8WODZsTZoQx0tUsvhT0XUuiChapters00:00 Intro00:45 Celebrating Women's Resilience and History Month01:08 Understanding Estrogen's Influence on Women's Bodies01:46 Common Misconceptions About Hormones02:30 Estrogen's Impact on Metabolism and Heart Health03:16 Types of Estrogen and Their Functions05:50 Estrogen Decline and Metabolic Risks08:20 Fat Redistribution and Cardiovascular Risks11:11 Hormone Therapy and Its Benefits12:50 Estrogen's Role in Fat Distribution and Muscle Mass14:24 Estrogen, Brain Health, and Mood Regulation15:13 Gut Microbiome and Estrogen Metabolism17:38 Supporting Metabolism Through Nutrition and Exercise20:26 Join the Spring Metabolic Reset Program21:45 Recap: Estrogen's Critical Role in Women's HealthIf this episode resonated with you, share it with another midlife woman who needs this information. And make sure to hit like and subscribe so you don’t miss upcoming episodes on hormones, metabolism, and women’s health.

Are you losing weight on a GLP-1 but secretly worried about muscle loss, fatigue, or gaining it all back when you stop?GLP-1 medications like semaglutide and tirzepatide can be powerful tools for midlife weight loss, especially during perimenopause when estrogen declines and insulin resistance rises. But they are not magic. And if you don’t protect your metabolism while using them, you may unintentionally lose muscle, slow your metabolic rate, and set yourself up for weight regain.In this episode, I break down how to use GLP-1 medications the right way so your results actually last.💡 In this episode, we cover:• How GLP-1 medications really work in the body• The biggest myths about GLP-1s and metabolism• Why midlife hormone shifts change how these medications affect you• The risk of muscle loss and “skinny fat” during rapid weight loss• 5 GLP-1-friendly rules to protect your muscle and metabolic rate• How to structure protein intake and strength training while on a GLP-1• Warning signs your dose may be too high• How to come off a GLP-1 safely to reduce the risk of weight regain• When long-term pharmacologic support may actually be appropriate🔗 Resources / Links 💬 Book Your Personalized Wellness Assessment → https://l.bttr.to/uctL2 📋 Download the FREE DANRE™ Fasting Strategy Worksheet → https://theelevatedwomanproject.com/episode-16 🎧 Listen to all episodes → https://www.youtube.com/playlist?list=PLoVU03xrDH8WODZsTZoQx0tUsvhT0XUuiChapters00:00 Intro00:45 Understanding Belly Fat in Women02:56 The Role of Estrogen in Fat Distribution06:47 The Importance of Testosterone and Cortisol10:38 Managing Blood Sugar and Insulin Resistance12:35 Nutrition and Gut Health for Weight Management16:47 Personalized Wellness Assessments for Midlife HealthIf you’re currently on Ozempic, Wegovy, Mounjaro, or Zepbound, or considering starting one, this episode will help you make informed, strategic decisions instead of relying on trends or comparisons.GLP-1 medications can quiet hunger. But your habits determine whether the weight stays off.If this episode resonated with you, share it with another midlife woman who needs clarity around GLP-1 weight loss. And make sure to subscribe for more education on midlife hormones, metabolism, gut health, and sustainable weight loss.

What if your neck pain, stiffness, or poor sleep during perimenopause isn’t just “getting older”… but your nervous system asking for support?In this episode, I sit down with Anchorage-based chiropractor Dr. Aimee Burgess, founder of Gentle Roots Chiropractic, to explore how midlife hormonal shifts show up physically in the body. We talk about the physical changes women experience during midlife, particularly during perimenopause and menopause. Dr. Aimee emphasizes the importance of chiropractic care as a drug-free support system for managing symptoms such as pain, stiffness, and sleep issues. The discussion also covers the impact of hormonal shifts on physical health, the role of stress, and the importance of self-awareness in recognizing when to seek help. Dr. Aimee emphasizes the importance of collaboration with other healthcare practitioners to deliver comprehensive care for women at this stage of life.💡 In this episode, we cover:How perimenopause and menopause show up as stiffness, pain, and posture changesThe connection between spinal alignment and the autonomic nervous systemWhy chronic stress patterns get stored in the bodySigns your body may need more than just another workoutHow chiropractic care supports sleep, digestion, and nervous system regulationWhen to collaborate with other providers for deeper healingAbout Today’s Guest: Dr. Aimee BurgessDr. Aimee Burgess is the Founder & CEO of Gentle Roots Chiropractic in Anchorage, Alaska. She earned her Doctor of Chiropractic degree from Life University in Atlanta, Georgia, and is nationally certified and licensed. Her practice is centered on holistic, whole-family care, with specialized training in prenatal and postnatal chiropractic, as well as infants and children.Dr. Burgess has treated a wide range of pediatric concerns including colic, nursing challenges, ear infections, sleep disturbances, hyperactivity, and neuromuscular conditions. She is currently pursuing her pediatric diplomate through the International Chiropractic Pediatric Association and has a strong passion for supporting children with neurodevelopmental challenges such as autism spectrum disorder, ADHD, Asperger’s, and sensory processing disorders.🔗 Connect with Dr. Aimee Burgess🌐 Website: https://gentlerootschiropractic.com 📺 YouTube: @GentleRootsChiropractic 📸 Instagram: @gentlerootschiro 📘 Facebook: https://www.facebook.com/share/1A59KJMwgu/?mibextid=wwXIfr🔗 Resources / Links📒 Download Dr. Aimee's tip sheet: https://theelevatedwomanproject.com/episode-22 💬 Book Your Personalized Wellness Assessment → https://l.bttr.to/uctL2 📋 Download the FREE DANRE™ Fasting Strategy Worksheet → https://theelevatedwomanproject.com/episode-16 🎧 Listen to all episodes → https://www.youtube.com/playlist?list=PLoVU03xrDH8WODZsTZoQx0tUsvhT0XUuiChapters00:00 Intro01:04 Understanding Midlife Changes in Women09:30 The Role of Chiropractic Care13:27 Hormonal Shifts and Physical Symptoms17:58 Stress and Its Impact on Health23:19 Recognizing Red Flags for Chiropractic Care23:41 Collaboration with Other Health PractitionersIf this episode resonated with you, share it with a woman navigating perimenopause, pregnancy, or chronic stress.And make sure to subscribe so you don’t miss future conversations on hormones, metabolism, nervous system health, and whole-body wellness.

Why do so many midlife women do everything “right” and still feel stuck?In today’s episode, I share the story of a woman I saw in clinic who had lost 80 pounds, tried keto, exercised consistently, and taken the medications — yet she was still inflamed, exhausted, and confused about why her body would not respond the way it used to.What became clear wasn’t a lack of discipline. It was a hormone shift being treated with willpower.If you are in your 40s or beyond and feel like what worked at 25 no longer works now, this episode will help you understand why. We’re breaking down what actually happens inside the midlife body, and why chasing calories, cardio, or another plan often backfires during perimenopause and menopause.💡 In this episode, we cover:Why dieting like you're 25 backfires after 40How over-restricting and excessive cardio can increase fat storageThe hidden role cortisol plays in midlife weight gainWhy insulin resistance changes everythingWhy hormone therapy alone is not the full solutionThe danger of chasing the scale instead of metabolic health5 practical shifts you can start implementing today🔗 Resources / Links💬 Book Your Free Metabolic Reset Session → https://l.bttr.to/uctL2📋 Download the FREE DANRE™ Fasting Strategy Worksheet → https://theelevatedwomanproject.com/episode-16🎧 Listen to all episodes → https://www.youtube.com/playlist?list=PLoVU03xrDH8WODZsTZoQx0tUsvhT0XUuiChapters00:00 Intro00:47 Understanding the Struggles of Midlife Women03:10 Hormonal Changes and Their Impact on Weight Loss05:49 The Role of Stress in Weight Management08:17 The Importance of Muscle and Metabolism10:34 Navigating Hormone Replacement Therapy13:15 The Scale and Its Misleading Nature15:43 Strategies for Sustainable Health and Weight Loss18:11 The Need for Support and Personalized Plans📣 If this episode resonated with you, share it with a midlife woman who needs clarity instead of another diet. And make sure you subscribe so you don’t miss future conversations on hormones, metabolism, and sustainable weight loss.

What happens when your body changes, but your leadership responsibilities grow?In this episode, I sit down with executive stylist and image consultant Monique Ross, founder of MDOTROSS, to talk about the often unspoken reality many midlife women face. Your body is shifting, your role is expanding, and suddenly the clothes that once worked no longer feel aligned. We explore how style, confidence, and self-expression intersect during midlife and why dressing well is not vanity but strategy.This conversation is for the woman standing in front of her closet thinking, nothing here reflects who I am now. It is about learning to stop fighting your body, reclaiming presence, and using style as a form of self-respect and self-care.💡 In this episode, we cover:Why your wardrobe can feel out of sync during midlife transitionsHow body changes impact confidence, visibility, and leadership presenceWhat wardrobe mapping really means and why it matters for women who leadCommon style myths that keep professional women playing it safeHow to dress the body you have now while honoring who you are becomingSimple ways to create a signature look that feels authentic and powerfulAbout today’s guest: Monique RossMonique Ross is the founder of MDOTROSS, a luxury style studio redefining personal style as a tool for transformation, confidence, and wellness. Her work supports women in leadership through intentional, elevated styling experiences that reflect who they are and where they are going.Through expert wardrobe mapping, capsule curation, and signature VIP experiences, MDOTROSS helps women reclaim their time, presence, and power. This is not trend-driven fashion, but a personalized style system designed for clarity, confidence, and lasting influence.🔗 Guest Resources🌐 MDOTROSS Website → https://mdotross.com 📘 STYLE VISION BOARD WORKBOOK (FREE) → https://mdotross.com/collections/free-downloads/products/vision-board-workbook🔗 Resources / Links💬 Book Your Free Metabolic Reset Session → https://l.bttr.to/uctL2 🎧 Listen to all episodes → https://www.youtube.com/playlist?list=PLoVU03xrDH8WODZsTZoQx0tUsvhT0XUuiChapters00:00 Intro00:47 Introduction to Personal Style and Leadership01:53 Monique's Journey and the Birth of MDOT Ross03:39 Understanding Wardrobe Mapping05:51 Signs Your Wardrobe Is Out of Alignment07:56 Embracing Body Changes and Confidence11:30 Transformative Client Stories14:28 Style as Self Expression20:20 Breaking Style Myths23:16 The Discovery Process for Personal Style27:01 Simple Steps to Start Your Style Transformation30:44 Breaking Out of Style Comfort Zones32:28 How to Work with Monique RossIf this episode resonated with you, share it with a woman navigating body changes, leadership growth, or a season of reinvention.Hit like, subscribe, and turn on notifications so you never miss an episode.

If weight loss feels harder after 40, this episode is not about pushing harder or finding another plan. It is about what has to happen before weight loss can even begin to feel possible.Most women do not fail because they lack effort. They fail because they skip the most important step: discovery. When your body is exhausted, inflamed, under-fueled, or chronically stressed, no plan will work the way it used to. The first shift is not fixing. It is understanding.This episode walks you through what the first 30 days should actually focus on so your body stops resisting and starts responding.💡 In this episode, we cover:Why weight loss feels harder after 40 even when you are tryingThe discovery phase most women completely skipHow energy, sleep, stress, and nourishment affect fat lossWhat to pay attention to before changing your diet or workoutsWhy clarity matters more than motivationHow the first 30 days set the tone for long-term results🎯 Resources / Links: 💬 Book Your Free Metabolic Reset Session → https://l.bttr.to/uctL2 📋 Download the FREE DANRE™ Method Checklist → https://theelevatedwomanproject.com/episode-19 🎧 Listen to all episodes → https://www.youtube.com/playlist?list=PLoVU03xrDH8WODZsTZoQx0tUsvhT0XUui📣 If this episode resonated with you, share it with someone who feels stuck and overwhelmed going into this next season. Hit like and subscribe so you do not miss future episodes.

What if the reason results feel slow has nothing to do with discipline and everything to do with missing feedback?Midlife bodies respond differently, and faster results come from understanding what your body is telling you, not from doing more or trying harder.Most women are not stuck because they lack willpower. They are stuck because they are making decisions about food, fasting, workouts, and supplements without clear feedback from their body. When progress stalls, the instinct is to eat less, train harder, or chase another plan. Discipline without information leads to guessing, and guessing is exhausting.This episode shifts the focus from restriction to awareness so your efforts actually work with your physiology.💡 In this episode, we cover:• Why discipline without information keeps women stuck• The key metabolic signals your body is already giving you• How blood sugar patterns impact fat loss and cravings• Why low energy and poor recovery are stress signals, not laziness• What body composition really tells you beyond the scale• Which labs and symptoms matter most in midlife• How to track progress without obsessing• Why weight loss happens after regulation, not restrictionResources / Links💬 Book Your Free Metabolic Reset Session → https://l.bttr.to/uctL2📋 Download my Metabolic Data Made Simple: 14-Day Worksheet→ https://theelevatedwomanproject.com/episode-18🎧 Listen to all episodes → https://www.youtube.com/playlist?list=PLoVU03xrDH8WODZsTZoQx0tUsvhT0XUuiIf this episode resonated with you, share it with someone who needs to hear this. And don’t forget to hit like and subscribe so you don’t miss what’s coming next.Chapters00:00 Introduction to Metabolic Adaptation01:28 Understanding Metabolic Adaptation05:39 Hormonal Influences on Metabolism08:58 Strategies for Effective Weight Management09:56 Resources for Further Support

In this episode, I’m breaking down what’s really happening when you’ve been cutting calories, skipping meals, or fasting longer, and the scale still will not move.Metabolic adaptation is your body’s protective response to prolonged under-eating. Your resting metabolic rate can slow, hunger hormones shift, cortisol rises, thyroid signaling can downshift, and you can end up feeling tired, bloated, wired, and stuck. This is not failure. This is physiology.💡 In this episode, we cover: • What metabolic adaptation is and why it happens • Resting metabolic rate and how under-eating can slow it down • The hormone shifts behind cravings, fatigue, and stalled progress • Why midlife stress and hormone changes make this more common after 40 • Common signs of adaptation (coldness, mid-afternoon crashes, 3–4 a.m. wakeups, bloating) • What to do instead: regulate blood sugar, increase protein, reduce stress signals, and rebuild safetyIf this episode resonated with you, share it with someone who needs to hear this. And don’t forget to hit like and subscribe so you don’t miss what’s coming next!Resources / Links: 💬 Book Your Free Metabolic Reset Session → https://l.bttr.to/uctL2 📋 Download the FREE DANRE™ Fasting Strategy Worksheet → https://theelevatedwomanproject.com/episode-16 🎧 Listen to all episodes → https://www.youtube.com/playlist?list=PLoVU03xrDH8WODZsTZoQx0tUsvhT0XUui

If you’re fasting but feel tired, bloated, anxious, or stuck with your weight, this episode will help you understand why. Fasting isn’t the problem. Fasting without understanding your midlife physiology is.In this episode, I break down how fasting actually works in a woman’s body after 40, why long or aggressive fasts often backfire, and how to use fasting as a supportive tool instead of a source of stress.💡 In this episode, we cover: • What fasting actually does to insulin, hormones, and metabolism • Why fasting feels harder in perimenopause and menopause • The most common fasting mistakes midlife women make • How to choose the right fasting window for your goal • The difference between true hunger and blood sugar crashes • What really breaks a fast and how to break it properly • How to fast in a way that protects muscle, hormones, and energyResources / Links: 💬 Book Your Free Metabolic Reset Session → https://l.bttr.to/uctL2📋 Download the FREE DANRE™ Fasting Strategy Worksheet → https://theelevatedwomanproject.com/episode-16 🎧 Listen to all episodes → https://www.youtube.com/playlist?list=PLoVU03xrDH8WODZsTZoQx0tUsvhT0XUui

GLP-1 medications are everywhere, especially with oral options becoming more available. Many midlife women are being offered these medications without clear guidance on hormones, muscle, metabolism, or what happens when the medication stops.💡 In this episode, we cover: • The difference between oral and injectable GLP-1 medications • Why midlife women respond differently than younger bodies • How GLP-1s affect appetite, blood sugar, and muscle • The biggest mistakes that lead to fatigue and weight regain • How to protect metabolism while using GLP-1s • Why GLP-1s are a tool, not a long-term fixThis conversation is about using GLP-1s strategically, not as a quick fix, so weight loss is sustainable and your body stays strong.I’m opening a very small number of spots for women who want clarity instead of another reset.I’m working with just 7 women in the new year for a Metabolic Roadmap Audit. Some spots are already taken, which means only few spots remain.This is a personalized deep dive into your metabolism to understand where things may be off, including gut health, hormones, blood sugar, stress, and inflammation. You’ll walk away with a clear roadmap so you can finally work with your body instead of fighting it.This is not a diet. It’s not a one-size-fits-all plan. It’s for women who are ready to stop guessing and start understanding what their body actually needs.If this episode resonated with you, share it with another woman who might be about to jump into another January plan without answers. And make sure you’re following for more education on midlife hormones, metabolism, and gut health.Resources / Links:💬 Join the Metabolic Roadmap Audit → rejuvenatehealthakrlt.com/midlife-metabolic-awakening🎧 Listen to all episodes → www.theelevatedwomanproject.com/podcast

As we close out 2025 and look ahead to a new year, many women are setting big intentions for their health. More energy. Weight loss. Feeling comfortable in their body again.In this episode, I want to gently challenge the idea that the answer is another plan.If your labs are “normal” but you still feel bloated, exhausted, foggy, or stuck with your weight, your body may be whispering before it screams. And often, those whispers start in the gut.We talk about why gut health becomes such a critical root cause in perimenopause and menopause, how digestion, inflammation, hormones, and metabolism are deeply connected, and why chasing workouts or calories without supporting the gut often leads to frustration.This conversation is not about fixing yourself. It’s about listening to what your body has been trying to tell you.💡 In this episode, we cover: • Why normal labs do not always mean optimal health • Common gut-related symptoms women experience in midlife • How gut health impacts energy, mood, hormones, and weight loss • Why gut issues often show up more during perimenopause and menopause • A new way to approach health goals going into the new yearAs we move into January, I’m opening a very small number of spots for women who want clarity instead of another reset.I’m working with just 7 women in the new year for a Metabolic Roadmap Audit. Some spots are already taken, which means only few spots remain.This is a personalized deep dive into your metabolism to understand where things may be off, including gut health, hormones, blood sugar, stress, and inflammation. You’ll walk away with a clear roadmap so you can finally work with your body instead of fighting it.This is not a diet. It’s not a one-size-fits-all plan. It’s for women who are ready to stop guessing and start understanding what their body actually needs.If this episode resonated with you, share it with another woman who might be about to jump into another January plan without answers. And make sure you’re following for more education on midlife hormones, metabolism, and gut health.Resources / Links: 💬 Join the Metabolic Roadmap Audit → rejuvenatehealthakrlt.com/midlife-metabolic-awakening 🎧 Listen to all episodes → www.theelevatedwomanproject.com/podcast

If you’re working out more than ever but seeing less progress, this episode will change how you think about midlife fitness.In this episode, I break down why the workouts that worked in your 20s stop working after 40, and how hormonal shifts change your recovery, stress response, and metabolism. You’ll learn why pushing harder often backfires in midlife and how to train in a way that supports your hormones instead of fighting them.We talk about the truth behind cardio, why strength training becomes your metabolic superpower, how recovery actually drives results, and how food and fuel play a bigger role than ever in this season of life.💡 Here’s what we cover: • Why workouts must change after 40 • The hidden ways cardio can stall fat loss in midlife • How strength training protects hormones, joints, and metabolism • Why recovery is not optional anymore • How protein, carbs, and fats support hormone-friendly training • A realistic weekly workout blueprint for women 40+🎟️ Private Midlife Metabolism Webinar I’m hosting a private midlife metabolism webinar for just 7 women, where we’ll talk about tools like hormone-friendly training, cortisol-aware cardio, recovery strategies, and metabolic resets in a way that actually works for your life and hormones. Learn more and save your spot here: 👉 https://rejuvenatehealthakrlt.com/midlife-metabolic-awakeningResources / Links: 💬 Book Your Free Metabolic Reset Session → https://l.bttr.to/uctL2 🎧 Listen to all episodes → www.theelevatedwomanproject.com/podcast💖 If this episode helped you, please like, subscribe, and share it with another woman who needs to hear that her body is not breaking down. It’s evolving.

In this episode, I sit down with someone who has been at the heart of Rejuvenate Health & Wellness since day one, our Medical Assistant, Shantelle. She has supported hundreds of women through their healing journeys, but today, we’re talking about her journey.Shantelle opens up about what it’s been like to care for women every day while quietly navigating her own struggles with energy, weight, and self-care. We talk about the moment she realized it was finally her turn, the resistance she faced, and the simple shifts that helped her reconnect with her health, confidence, and strength.💡 In this episode, you’ll hear: • What it’s like to work behind the scenes supporting women in transformation • The personal challenges Shantelle faced before starting her own journey • The mindset shifts, tools, and small habits that changed everything • What she would tell her past self and what she wants every woman to knowHer story is honest, relatable, and a powerful reminder that even the strongest women need support, space, and permission to begin again.Resources / Links: 💬 Book Your Free Metabolic Reset Session → https://l.bttr.to/uctL2 🎧 Listen to all episodes → www.theelevatedwomanproject.com/podcastIf this episode touched you, please like, subscribe, and share it with another woman who needs a reminder that it’s never too late to start her own transformation.

Fasting isn’t about restriction, it’s about rhythm.In this episode, I sit down with Jennifer Blackwell, PA, to unpack how fasting can become one of the most powerful yet gentle tools for women in midlife. We talk about how to fast safely for your hormones, why traditional fasting advice often backfires for women, and what a truly restorative approach looks like.You’ll learn how to use fasting to reduce inflammation, support your metabolism, and feel in sync with your body again — without burnout or deprivation.💡 Here’s what we’ll cover: • The right and wrong ways to fast in midlife • How fasting affects hormones, energy, and metabolism • What to eat during your eating window for stable blood sugar • A gentle, hormone-aligned way to begin fasting safelyIf you’re ready to reset your metabolism and use fasting the right way for your body, download my FREE Metabolic Reset Cheat Sheet, the same guide I use with clients to help them boost energy, balance hormones, and start fresh with confidence.Resources / Links: 💬 Book Your Free Metabolic Reset Session → https://l.bttr.to/uctL2 📘 FREE Metabolic Reset Cheat Sheet → theelevatedwomanproject.com/MetabolicResetCheatSheet💖 If this episode resonated with you, please like, subscribe, and share it with another woman who’s ready to reclaim her energy and ease.

This episode is about the part no one prepares you for, when you finally start feeling good again and realize you’re becoming someone new.I talk about what happens when you stop chasing quick fixes and start living as your future self, the confident, grounded, elevated version of you. You’ll learn how to shift from survival mode to alignment, build rituals that feel good, and celebrate growth that lasts.💡 Here’s what we’ll cover: • Why identity drives lasting transformation • The difference between rules and rituals • How to define your future-self vision and core habits • The mindset shift that helps you stop “starting over” for goodIf you’re ready to start living aligned, download The Elevated Woman Roadmap, the same framework I use with my VIP clients to help them map their future-self vision, anchor new habits, and embody the woman they’re meant to be.Resources / Links: 💬 Book Your Free Metabolic Reset Session → https://l.bttr.to/uctL2 🌟 The Elevated Woman Roadmap → https://theelevatedwomanproject.com/episode-10 🎧 Listen to all episodes → www.theelevatedwomanproject.com/podcast💖 If this episode hit home for you, go ahead and like, subscribe, and share it with another woman who's ready to stop surviving and start thriving.Your support helps more women find this community and become the next version of themselves.

You Can’t Heal in the Same Environment That Made You SickYou can have the best plan, the cleanest diet, and all the motivation in the world — but if your environment is working against you, it’s going to feel like you’re failing.In this episode, I’m breaking down how your surroundings — your home, habits, schedule, and social circle — shape your success more than willpower ever will.You’ll learn how to design an environment that supports your goals, calms cravings, and makes consistency feel effortless.💡 Here’s what we’ll cover: • How your brain and environment work together to shape habits • The hidden ways your space and circle may be sabotaging progress • Practical steps to reset your home, schedule, and support system • How to make healthy choices easier and more automaticIf you’re ready to stop fighting your surroundings and start building a life that supports your goals, download my Elevated Environment Audit — the same checklist I use with my VIP clients to help them create setups that make success simple.Resources / Links: 💬 Book Your Free Metabolic Reset Session → https://l.bttr.to/uctL2 🏡 Elevated Environment Audit → https://theelevatedwomanproject.com/episode-9 🎧 Listen to all episodes → www.theelevatedwomanproject.com/podcast

If you keep starting over every Monday, chasing perfection, and calling it discipline — this episode is for you.I’m breaking down why “all-or-nothing” thinking keeps you stuck in shame cycles, how it affects your hormones and nervous system, and what to do instead. You’ll learn how to rewire your mindset for consistency, build self-trust, and finally find peace in progress that lasts.💡 Here’s what we’ll cover:• Why perfectionism and fear keep your body in stress mode• How to rebuild trust through small, consistent actions• Simple mindset shifts that break the start-stop pattern• Five practical strategies to create lasting change without burnoutIf you’re ready to stop chasing perfect and start feeling grounded in progress, download my Mindset Shift Journal Prompts — the same framework I use with my VIP clients to rewire habits and create self-trust that lasts.Make sure to like, subscribe, and leave a comment if you have any questions! Resources / Links:💬 Book Your Free Metabolic Reset Session → https://l.bttr.to/uctL2🧠 Mindset Shift Journal → https://theelevatedwomanproject.com/episode-8-111825🎧 Listen to all episodes → www.theelevatedwomanproject.com/podcast

In this episode, I share my personal shift from chasing weight loss to building lasting strength. After years of “doing everything right” but still feeling weak and drained, I realized my body didn’t need more restriction; it needed a metabolic upgrade.You’ll learn why the workouts and diets that worked in your 20s no longer serve your midlife biology, how hormones like estrogen, progesterone, thyroid, and cortisol change the game, and what it really takes to rebuild your metabolism for this new season.This is your guide to stop shrinking and start strengthening so you can move through midlife with energy, power, and confidence.💡 Here’s what we’ll cover:• Why your 20s workouts stop working after 40• How hormonal shifts change muscle, metabolism, and recovery• The five phases of The Elevated Woman Method™ for true metabolic reset• How to train, eat, and rest for longevityIf you’re ready to restore energy, build strength, and finally sleep deeply again, download my Elevated Sleep Rituals Guide—the same nighttime framework I use with my VIP clients to balance hormones and optimize recovery.Resources / Links:💬 Book Your Free Metabolic Reset Session → https://l.bttr.to/uctL2🌙 Elevated Sleep Rituals Guide → https://theelevatedwomanproject.com/episode-7-111125🎧 Listen to all episodes → www.theelevatedwomanproject.com/podcast

In this episode, I break down how unstable blood sugar affects your hormones, mood, and metabolism and how to finally stabilize it. You’ll learn how stress, skipped meals, and poor sleep quietly spike glucose, what labs and tools (like a Continuous Glucose Monitor) reveal your patterns, and five strategies to build lasting balance.You don’t need more restrictions; you need rhythm. When your blood sugar is steady, your energy, focus, and fat loss follow. Watch this episode today to learn strategies on how to stop your sugar cravings!What you will learn:What causes blood sugar crashes and cravingsHow glucose spikes disrupt hormones and sleepThe key markers and tools to track your progressFive simple strategies to create all-day steadinessIf you’re ready to get off the energy roller coaster, download my Cortisol Calm Toolkit, the same framework I use with my VIP clients to reset stress hormones, restore metabolism, and build true balance from the inside out.Resources and links 🌿 Cortisol Calm Toolkit: https://theelevatedwomanproject.com/episode-6-110425🎧 All episodes: https://www.theelevatedwomanproject.com/podcast💬 Book your Free Cortisol Calm Session: https://l.bttr.to/uctL2

In this episode, I talk about the hidden link between hormonal changes and inflammation in midlife and why fatigue, brain fog, puffiness, or stubborn weight are signals, not failures.I’ll explain what chronic inflammation really is, how it disrupts your hormones, and the key biomarkers to test. You’ll also learn simple strategies to calm inflammation, balance blood sugar, and restore your energy, focus, and metabolism.What you will learn:The difference between helpful, short-term inflammation and chronic, silent inflammationHow inflammation impacts estrogen, progesterone, cortisol, thyroid, and insulinThe most useful labs to discuss with your provider, including hs-CRP, IL-6, TNF-alpha, fasting insulin, HbA1cSimple nutrition, movement, sleep, and stress tools that cool the fire and restore hormone harmonyResources and links🧾 Blood Sugar Balancing Blueprint: https://theelevatedwomanproject.com/episode-5-102825🎧 All episodes: https://www.theelevatedwomanproject.com/podcast💬 Book your Free Metabolic Reset Session: https://l.bttr.to/uctL2

If you’ve been eating clean, tracking every calorie, and still feel stuck, this episode will change the way you think about midlife metabolism.In this episode, I’m breaking down why traditional diets stop working after 40 and what your body actually needs instead. We’ll talk about how chronic restriction, stress, and hormonal shifts can slow fat loss, drain energy, and cause stubborn weight to stick, no matter how hard you try.You’ll learn how to nourish your body back into balance, protect your metabolism, and finally start feeling like yourself again.💡 Here’s what we’ll cover:• Why dieting damages midlife metabolism• How estrogen, progesterone, cortisol, thyroid, and gut health affect fat loss• The link between muscle loss, digestion, and mood• How to build meals that fuel your hormones, not fight themIf you’re ready to stop dieting and start thriving, download my Power Plate Formula—the same meal framework I use with my VIP clients to help them fuel their metabolism and balance their hormones naturally.Resources / Cheatsheets:💬 Book Your Free Metabolic Reset Session → https://l.bttr.to/uctL2🍽 Power Plate Formula → https://theelevatedwomanproject.com/episode-4-102125🧠 Lifestyle & Wellness Assessment → https://theelevatedwomanproject.com/episode-2-100725📘 Metabolic Reset Cheat Sheet → https://theelevatedwomanproject.com/episode-1-92625

Weight loss in midlife isn’t about willpower — it’s about working with your hormones, not against them.In this episode of The Elevated Woman Podcast, I’m breaking down the hormonal shifts that quietly sabotage weight loss after 40 — and how to finally outsmart them.You’ll discover how estrogen, cortisol, thyroid, and insulin changes can stall fat loss, and what you can start doing right now to bring your body back into alignment.You’ll learn:👉 Why your old diet-and-exercise playbook doesn’t work anymore👉 The four hormone triggers that fuel midlife weight loss resistance👉 Simple daily shifts to calm your stress hormones and rev your metabolism👉 The first steps to real, sustainable fat loss after 40✨ Want personalized support to rebalance your hormones and finally get results? Apply for VIP Elevated Woman Coaching here: https://l.bttr.to/uctL2Resources / Links:🎧 Listen to all episodes: www.theelevatedwomanproject.com/podcast👉 Free Lifestyle & Wellness Assessment: https://theelevatedwomanproject.com/episode-2-100725👉 Free Metabolic Reset Cheat Sheet: https://theelevatedwomanproject.com/episode-1-92625

In this episode, we dive into the first phase of The Elevated Woman’s Method™ — Discover — where true transformation begins.You’ll learn why “eat less, move more” stops working in midlife, how stress and hormones quietly shift your metabolism, and why understanding your root causes is the key to lasting change.I’ll also walk you through the simple assessments I use with my clients to uncover what your body’s been trying to tell you all along.Resources / Links: 👉 Free Lifestyle & Wellness Assessment: https://theelevatedwomanproject.com/episode-2-100725 👉 Book Your Clarity Call Here: https://l.bttr.to/uctL2

In this first episode, I share my personal story of turning 40 during the pandemic and realizing the subtle shifts in my body weren’t just stress — they were signs of hormonal change and midlife transition. I’ll talk about what led me down this path, why I believe it’s never too late to reset your body and reclaim your confidence, and how The Elevated Woman’s Podcast will serve as your guide to thriving in midlife.If you’re a self-starter, grab the free cheatsheets in the show notes to begin your journey. And if you’re ready to go deeper, my Elevated Woman VIP coaching program is here to help you create lasting change.Resources / Links:👉 Free Metabolic Reset Cheat Sheet: https://theelevatedwomanproject.com/episode-1-92625👉 Book Your Roadmap Session Here: https://l.bttr.to/uctL2