PODCAST · health
The Elixir Place
by Chinelo Lyn
It's all about Mental and Emotional Health. It's about healing and dealing with day to day challenges. Want to learn about dealing with depression or anxiety or emotional problems? Or you want to learn to develop your skills? This is the right place to be! Remember to invite your friends and family to listen in.
Episodes
-
Why do humans worry?
In this episode, you'd get insight on why people worry, the causes and what to do with worrying when it becomes problematic. This is a continuation on the series on "All about Anxiety Disorders" I hope you find this helpful and insightful.
-
All about Anxiety Disorders
In this episode, you'll learn about Anxiety Disorders, common signs and symptoms, and what you can do if you are having some symptoms of anxiety disorder. I hope you find this educative. PS: this audio serves to educate not as a diagnostic measure of mental health condition. If you have any...
-
Practicing mindfulness
In this episode, you'd be going through actual practice of formal mindfulness exercise. It involves doing body scan. Find a comfortable place to lie or sit and then get on with it.
-
Managing your mental health during COVID-19 pandemic
The COVID-19 pandemic is one of the unpleasant novel experiences that mankind have to grapple with. With it comes its attendant problems, which mental health problems is part. This episode, you'd learn how to manage yourself and stay healthy during this pandemic
-
Introduction to Mindfulness Practice
Oftentimes we get stuck in our unwanted thoughts and unable to move past them. In this episode, you'd learn about mindfulness and find useful practical exercises to help you stay centred. Stay tuned 😉!
-
Introduction to Mental Health
Oftentimes, we are not aware of our mental health and state. Listen in to learn. There is a tasks included in this episode. Happy listening!
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
It's all about Mental and Emotional Health. It's about healing and dealing with day to day challenges. Want to learn about dealing with depression or anxiety or emotional problems? Or you want to learn to develop your skills? This is the right place to be! Remember to invite your friends and family to listen in.
HOSTED BY
Chinelo Lyn
Loading similar podcasts...
Frequently Asked Questions
How many episodes does The Elixir Place have?
The Elixir Place currently has 7 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Elixir Place about?
It's all about Mental and Emotional Health. It's about healing and dealing with day to day challenges. Want to learn about dealing with depression or anxiety or emotional problems? Or you want to learn to develop your skills? This is the right place to be! Remember to invite your friends and family...
How often does The Elixir Place release new episodes?
The Elixir Place has 7 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Elixir Place?
You can listen to The Elixir Place on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Elixir Place?
The Elixir Place is created and hosted by Chinelo Lyn.
URL copied to clipboard!