PODCAST · education
The Elizabeth Cunningham Podcast
by Elizabeth Cunningham
Have you ever wondered if unconditional love was real? If it was even possible? Have you struggled with just loving yourself, let alone thinking about "unconditional"? Have you been shamed for or have had to fight to prove that your gender, your sexuality, who you love, how many people you love is not just ok but valid?Join me, Elizabeth Cunningham - Love & Life Coach, in conversations about how we can love ourselves unconditionally, even though we've been told otherwise. More about me and my services: www.elizabethanncunningham.com
Episodes
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Unapologetic Self-Expression: Make Yourself — and Your Relationships — Unstoppable
Most people are terrified of being fully seen — but true freedom, love, and connection only happen when you own your unapologetic self-expression. Here’s how to make yourself — and your relationships — truly unstoppable. In today's episode, Elizabeth Cunningham (Relationship Artist and Founder of...
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13. Listen if you're feeling tender
I've been feeling very tender-hearted recently, and so have many people I've spoken with. I thought I'd make this episode speaking directly to your heart from mine. If you're feeling like things are really hard and challenging right now, take a moment to drop in with me. I love you. You're not...
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12. Vulnerability, Trauma and Community
We all know that community is great, transformative and can make THE difference in being non monogamous and polyamorous. But what if you have trauma connected with community? This episode gets personal for me as I share about my own personal trauma in community and things I've been doing and...
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11. Expectations in Polyamory
Unmet expectations are the number one cause of upset in relationships. And it gets so juicy and nuanced! Let’s dive in. . I'd love for this to be collaborative so send me a message with your questions, comments and feedback! I'd love to hear from you! If you want to learn more about coaching…
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10. Notes from a recovering fixer
There is something in this episode for everyone. If you're a fixer, if you're a recovering fixer, if you live with a fixer, if you don't know what a fixer is, this episode is for you. . I'd love for this to be collaborative so send me a message with your questions, comments and feedback! I'd…
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9. When your past creeps back in, in how you're being
Don't worry. You're in good company. We all do this. Whether it's because we never learned a new way to be, or we've just never been aware that we're doing it. Every one of us has reverted back to our teenage self or before. The important thing is not to beat yourself up about it or to think you...
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8. Co-creating relationships and taking away pressure
Sometimes we treat relationships like 'I said I was in a relationship, so therefore I am.' Which isn't wrong... but it's also not necessarily true. Relationships need to be continually fostered and created. Just because you said you were dating several years ago doesn't mean that you can just…
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7. Thought experiments about sex
Have you ever been asked the question - what is sex? I mean, it's kind of just assumed right? We say 'sex' and we all know what we mean by that. Have you also ever heard what they say about assuming? Yeah. Ok. Enough snarkiness. I've asked A LOT of people what they mean when they say 'sex' and I...
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6. The Empty Room Theory in Polyamory
You've probably never heard of the Empty Room Theory because I made it up to help me make sense of life when I was in high school. This is the theory that I have applied to myself and my life to give space for me to learn what I need to learn at my own pace regardless of other people's standards....
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5. Growing Into Healthy Relationships
Sometimes, we don't know what's possible in relationships because we've never experienced it. But, if we've never experienced it, then how could we know what's possible to even ask for it? And yet, in order for our relationships to grow and flourish, we know that it's best to continue to strive…
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4. Creating Balance in Your Life and Relationships
Being a polyamorous coach, I often hear people talk about how they want balance or how they've given up on having balance. Adding more love in your life is awesome and it also has real life constraints like time and energy. It has taken me years of trying different things out for myself to be…
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3. Creating the Environment for Communication in Your Relationships
Listen in to discover what type of communication environment you have created in your relationship(s). What is the environment for communication in your relationship? How do you stay aware and conscious of the patterns that may be being created? Would you and your partner(s) agree on what type of...
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2. Why should you listen to me?
Hey all! On this episode of the Love & Life Podcast with me, Elizabeth Cunningham, I share about why you should even listen to me (or not!). I think it's really important to know someone's background, where they come from, and what schools of thought they may be influenced by. This gives a…
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1. Hi! Introducing the Love & Life Podcast
Hey beautiful humans. Welcome to my rebranded podcast! I'm so excited to have you here. Podcasting feels like my home and it's nice to be back. I created this new episode to introduce my new title - Love & Life Podcast - formerly - Love Dripping from the Walls. What you can expect is for me just…
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Season 5. Episode 1. The Love Story with Jerred and Natalie
This podcast episode is the love story of Jerred and Natalie. I hope whoever listens to this show draws inspiration on how to manifest love in their lives and to trust that love is coming to you. Jerred & Natalie are soulmates, lovers and badass creators of sacred space where they assist our...
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Creation and Contribution with Autism Compassion Africa
We are more aware when we share. Love Dripping from the Walls has inspired a new company called Cosacuore. Cosacuore stands for things of the heart in Italian. It is an online apparel store dedicate to love and making a difference in the world. Part of their mission is to give back to…
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Season 4. Episode 7. The Final Episode!
Our final thoughts on the season and sharing EXTRA stories that we didn't cover! The goal of this season is that we gain a greater connection as people. When we know what others experience and see each other as humans just like ourselves with fears, dreams, concerns, aspirations and views, we can...
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Season 4. Episode 6. What Are Things You Deal with Because You Are BIPOC and LGBTQ?
On this episode, we hear stories from our guests who share the intersectionality of being BIPOC and LGBTQ about specific things in their life they deal with, simply because they are BIPOC and LGBTQ. The goal of this season is that we gain a greater connection as people. When we know what others...
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Season 4. Episode 5. Micro-aggressions: What Are They? How Do You Experience Them?
This episode is the co-host, Jami's, brain child. On this episode, you'll hear the bad, the ugly and the absurd micro-aggressions experienced by our panel of BIPOC (Black, Indigenous, People of Color) and LGBTQ+ (Lesbian, Gay, Bisexual, Transgender, Queer, plus). Gain insight into other...
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Season 4. Episode 4. If people only knew_____ my life would be easier, peaceful or happier.
Listen to our guests as they talk about what would make their lives easier, happier and more peaceful as Black, Indigenous, People of Color and LGBTQ+. This is a raw and real conversation about the real life experiences of people who are BIPOC and LGBTQ+. The goal of this season is that we gain a...
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Season 4. Episode 3. What is your biggest concern as someone who is BIPOC and LGBTQ+?
From the Episode: "It feels good to know that other queer people are struggling with the same things, as queer people and even as human beings we tendency to think that we're alone in the things we're dealing with... and actually we're not all that different." - V "For anyone, you don't have to…
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Season 4, Episode 2. What is a monolith? But really...
What is a monolith? A large and impersonal political, corporate, or social structure regarded as intractably indivisible and uniform. Ok, great. But really, what does that mean? When we overgeneralize about a group or about people it can become so culturally engrained that the assumption becomes...
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Season 4. Episode 1. Stories of Intersectionality as-lived by BIPOC and LGBTQ
Intersectionality is a concept and it is also an as-lived experience for BIPOC (Black, Indigenous, People of Color) and LGBTQ (Lesbian, Gay, Bisexual, Trans*, Queer). This episode is a discussion between people who live that intersectionality. The goal in all of this is that we gain a greater...
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Droplet of Love: Balance is not for the faint of heart.
This weeks droplet of love: Balance is not for the faint of heart. It is not about what's fair or unfair. It's not about being right. It's not about being wrong. Balance is about being steady, steadfast. It's about being the calm in the storm. You may get rocked. You may have wins, but you keep...
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Season 4. Episode 0. Who is Jami Smith and what are we talking about this season?
Season 4 is here! What is Season 4 all about? This season we will be talking with people who are Black Indigenous, people of color who are also in the LGBTQ+ (Lesbian, Gay, Bisexual, Transgender, Queer and more) Community. My goal in this season, along with all of my seasons, is that the people…
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You are a Diamond, My Love with Tiffany L. Gough
Listen in to the last episode of Season Two, the season all about self-love. This episode is with author, Tiffany L. Gough. The perfect way to end this season with this incredible woman talking about how to create the future that you want, starting with loving yourself. Tiffany L. Gough is a...
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Dating During Corona Times with Love and Partnership Coach Jess Garcia, Part Two
Corona Virus seems to go on and on and as we try navigate our "new normal," we're running into questions about dating. Should you start dating right now? What could you do? What are other people doing? Listen in as your host, Elizabeth Cunningham, chats with Dating and Partnership Coach, Jess...
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Dating During Corona Times with Dating and Partnership Coach Jess Garcia, Part One
Corona Virus seems to go on and on and as we try navigate our "new normal," we're running into questions about dating. Should you start dating right now? What could you do? What are other people doing? Listen in as your host, Elizabeth Cunningham, chats with Dating and Partnership Coach, Jess...
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Happiness part 4 of 4 with Dr. Justin Blaney
Dr. Justin Blaney joins us again! We continue our conversation about love and happiness! We begin to take the concepts that we have been talking about and answering the question: 'What does that look like in real life?' This is the beginning of the expansion of Love Dripping from the Walls.…
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Happiness Part 3 of 4 with Dr. Justin Blaney, from Concept to Reality
Dr. Justin Blaney joins us again! We continue our conversation about love and happiness! We begin to take the concepts that we have been talking about and answering the question: 'What does that look like in real life?' This is the beginning of the expansion of Love Dripping from the Walls.…
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Droplet of Love: Dating - Sex and Checks
What we are talking about on our Droplet of Love today is the conversations that you have when you first start dating someone. From splitting the check to having sex. When should you bring up these topics and how is the best way to do it? Find Elizabeth One on One Coaching Facebook Instagram...
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Keeping Love and Connection Alive when Disagreeing with Your Family
This is a conversation between your host, Elizabeth Cunningham, and her guests, Haley Richardson, Jessica Smolinski and James Sweazea about having conversations with your family when most or all parties don't agree. This is a conversation about what works and what doesn't work, with communication...
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Droplet of Love: Not Everyone Has the Same Experiences as You
On this Droplet of Love, Elizabeth talks about how to communicate effectively and have workability in your relationships, regardless of your background, race, sexual orientation, religion, ability, or point of view. Anyone that we are in relationships with, whether that be polyamorous…
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Live Your Adventure Part Two with Nick Devlin
Part Two of my conversation with Life Coach, Nick Devlin! We continue our talk about creating your life as an adventure and what that actually looks like. Our topics on this episode are: Tenacious self-love; meeting yourself where you're at What it takes to repair trust and repair the past Moving...
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Live Your Adventure Part One with Nick Devlin
Your host, Elizabeth Cunningham, talks with Life Coach, Nick Devlin, about being a parent, an Army Ranger, working up the corporate ladder, realizing what you want in life and beginning again. The subjects we cover include how your physical heart and body are directly connected to with your…
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Let's Talk About Consent with Scott MacDonald
Host, Elizabeth Cunningham, talks with Scott MacDonald, creator of End of the Innocence, about the importance of consent, why it seems to be so logical yet so illusive and what we can do to create a culture of consent. Click the link below to attend his free event, Culture of Consent: How do We…
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Reflecting on Our Privilege, Part Two with Shaun Hamilton
Part two with, host, Elizabeth Cunningham, talking with Shaun Hamilton, Video Editor, Gender Violence Advocate, Artist, Entrepreneur and my former "Sound Guy" reflects on his life as a white man in America and where his privilege has showed up. Some Topics that We Cover - The importance of...
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Reflecting on Our Privilege, Part One with Shaun Hamilton
On this episode, host, Elizabeth Cunningham, talk with Shaun Hamilton, Video Editor, Gender Violence Advocate, Artist, Entrepreneur and my former "Sound Guy" reflects on his life as a white man in America and where his privilege has showed up. Some Topics that We Cover - How we are taught about...
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Having Awkward Conversations that Move Us Forward, Part 2 with Victoria Tangata
Part two of a conversation between Elizabeth, a white woman, and Victoria, a black woman about being a friend during these times, being an ally and having awkward conversations that move us forward. Victoria immigrated to the US from East Africa when she was very young. She is a…
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Having Awkward Conversations That Move Us Forward, Part 1 with Victoria Tangata
Tune in to Elizabeth's conversation with Victoria Tangata. Victoria immigrated to the US from East Africa when she was very young. She is a soon-to-be-released author of Dancing with Myself: A Black Woman's Personal Journey to Self-Love During COVID-19. The conversation we are having today is a...
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The Mindset of Happiness with Dr. Justin Blaney, Part 2
Continuing our conversation with Dr. Justin Blaney. We cover the biology and evolution that drives our actions. What's the difference between your gut instincts and your subconscious intuition? Accepting how we feel and not running from our emotions which can cause us more harm in the long run.…
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The Mindset of Happiness with Dr. Justin Blaney, Part 1
Thank you for tuning in to this two part episode with your host, Elizabeth Cunningham, Dr. Justin Blaney, as we discuss the Justin's personal journey in discovering happiness and some of the science behind human mindset and happiness. Justin is a professor at the University of Washington, the...
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Talking about Race and Privilege with Love and Compassion
Why am I talking about racism and white privilege on a podcast about love? Because love is not just a conversation for the individual. If we have real palpable love in our lives, yet our neighbors are suffering, how deep can our love actually be? A coach of mine once said in response to, why keep...
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Droplet of Love: Schedule Your Love
Hey Love Nerds! The Droplet of Love is about the importance of scheduling your time for love. It may seem like it's a silly thing to do, like it should just happen organically, like scheduling time takes out the spark or the fun. So untrue. Scheduling time for love can actually make your life and...
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Creating Love-Centered Businesses with Marisa Etzell
In this episode, I talk with Marisa Etzell the host of Heart to Heart about creating businesses with a mission to spread love in the world. Heart to heart is a show she created several years ago. It started as an idea for a mentorship program for kids needing heart surgeries in the hospital to a...
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Droplet of Love: Fairness
Hello my darling Love Nerds! Welcome to Droplets of Love! Listen into the new segment with your host, Elizabeth Cunningham. In this segment Elizabeth delves into the topic of fairness, a different way of looking at fairness. In this Droplet of Love I examine what "fair" means to the individual...
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Body Acceptance Part 2 with Cordelia Storm
Body acceptance is a form of self-love. When we love and accept ourselves, we gain the ability to love and accept others. In part two of my conversation with Cordelia Storm we talk about what is the emotion or feeling that you are choosing, not the emotions that are just happening to you? What is...
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Body Acceptance Part 1 with Cordelia Storm
Body acceptance is a form of self-love. When we love and accept ourselves, we gain the ability to love and accept others. In my conversation with Cordelia we chat about Body acceptance vs body love or body positivity, choosing your body for exactly how it is so you can choose how you want to...
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Droplet of Love: Toxic Monogamy Culture
Hello fellow Love Nerds! Welcome to Droplets of Love! Listen into the new segment with your host, Elizabeth Cunningham. In this segment Elizabeth delves into the topic of toxic monogamy culture. What the heck is that? What is monogamy? What is ethical non-monogamy? Let's have a conversation. Like...
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Droplet of Love: COVID-19 Compassion Fatigue
Hello fellow Love Nerds! Welcome to Droplets of Love! Listen into the new segment with your host, Elizabeth Cunningham. In this segment Elizabeth delves into the topic of compassion fatigue during COVID-19. What is compassion fatigue? How do you deal with it? How do you not only deal with...
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ABOUT THIS SHOW
Have you ever wondered if unconditional love was real? If it was even possible? Have you struggled with just loving yourself, let alone thinking about "unconditional"? Have you been shamed for or have had to fight to prove that your gender, your sexuality, who you love, how many people you love is not just ok but valid?Join me, Elizabeth Cunningham - Love & Life Coach, in conversations about how we can love ourselves unconditionally, even though we've been told otherwise. More about me and my services: www.elizabethanncunningham.com
HOSTED BY
Elizabeth Cunningham
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Frequently Asked Questions
How many episodes does The Elizabeth Cunningham Podcast have?
The Elizabeth Cunningham Podcast currently has 77 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Elizabeth Cunningham Podcast about?
Have you ever wondered if unconditional love was real? If it was even possible? Have you struggled with just loving yourself, let alone thinking about "unconditional"? Have you been shamed for or have had to fight to prove that your gender, your sexuality, who you love, how many people you love is...
How often does The Elizabeth Cunningham Podcast release new episodes?
The Elizabeth Cunningham Podcast has 77 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Elizabeth Cunningham Podcast?
You can listen to The Elizabeth Cunningham Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Elizabeth Cunningham Podcast?
The Elizabeth Cunningham Podcast is created and hosted by Elizabeth Cunningham.
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