THE EMBC NETWORK

Why Some Wishes Come True (And Others Don't) with Brownell LandrumWhat if wishing isn’t childish… but one of the most powerful tools for creating your future?Today’s guest reveals the surprising science that can turn wishful thinking into real-world results.We all have wishes.A healthier body. A thriving business. A loving relationship. More joy, freedom, abundance, and purpose.But what separates a wish that stays a dream from one that becomes reality?In this fascinating conversation, Rebecca Whitman sits down with author, speaker, and change catalyst Brownell Landrum to explore the powerful intersection of science, mindset, and manifestation. Brownell shares the research and real-world tools behind her book The Art & Science of Wishing, revealing how our brains, beliefs, emotions, and actions work together to help us create the life we truly desire.Whether you’re wishing for greater success, deeper fulfillment, better relationships, or a more balanced, beautiful, and abundant life, this episode will give you practical tools you can start using today.Website: https://brownelllandrum.comBook: The Art & Science of WishingConnect with Rebecca Whitman:Website: https://www.rebeccaelizabethwhitman.comInstagram: @rebeccaewhitmanhttps://pillar.io/rebeccaewhitman💫 Grab the balanced beautiful bundlehttps://balancedbeautifulabundant.com/tier-1-bbb💫Romantic Reset 15 min free coaching callhttps://calendly.com/rebeccaelizabethwhitman/touch-base-call💫Help me plan my next retreathttps://my.trovatrip.com/public/l/survey-rebecca-whitman💫Neucollagen with $10 off linkhttps://amare.com/g10/2088608/p/ncol📱 FOLLOW REBECCA:YouTube: https://www.youtube.com/@rebeccaewhitmanInstagram: https://www.instagram.com/rebeccaewhitmanFacebook: https://www.facebook.com/rebecca.whitmanLinkedIn: https://www.linkedin.com/in/rebeccaewhitmanTikTok: https://www.tiktok.com/@magnetic.midlifeWebsite: https://Rebeccawhitman.comHosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What you need to know about nutrition: A conversation with a dietitianJoin Ry and guest Mel a clinical registered dietitian specializing in mental health and working in gut health specifically for IBS and SIBO, in this episode of "Take Care of Your Body By Ry" as they delve into all things nutrition. From discussing how to nourish your body to tips on improving your relationship with food, Delve into the crucial role dietitians play in individuals' lives, unraveling the significance of their expertise in guiding our nutritional choices. Explore the profound impact of nutrition on our overall health, uncovering the interconnectedness of physical and mental well-being. Get ready to be empowered to make informed decisions about your health and witness the transformative power of nourishing your body from within. Tune in for an enlightening discussion that will leave you inspired to embark on a journey towards a healthier, more balanced lifestyle. (9+) Instagram

E66: Choosing Courage over Confidence: Mastering the Athlete Mindset with Shawnee Harle"Courage over Confidence: Mastering the Athlete Mindset with Shawnee Harle"In this exhilarating episode of The MindFit Method Podcast, we delve into the world of sports psychology and mindset mastery with the incredible Shawnee Harle. Shawnee, master mental toughness coach, two-time Olympian, and former Assistant Coach for the Canadian Women's Basketball team, shares her profound insights on what it takes to cultivate the athlete mindset and achieve peak performance.Join us as host Michael Fancher and Shawnee explore the transformative power of courage, which often surpasses mere confidence when it comes to achieving greatness. Discover how athletes overcome fear, embrace valuable lessons, and define their destinies through decisive actions and unwavering determination.In this captivating conversation, you'll gain valuable insights into:🏀 Overcoming fear and embracing it as a teacher on the path to success.🏀 How decisions shape destinies and set the stage for athletic excellence.🏀 The distinction between courage and confidence and their roles in achieving peak performance.🏀 Navigating challenges, setbacks, and the pursuit of personal and team goals.🏀 The importance of resilience, adaptability, and mental fortitude in sports and life.Whether you're an athlete, a coach, or someone seeking to unlock your full potential in any endeavor, Shawnee's wisdom will inspire you to rise above self-doubt, embrace the lessons of fear, and cultivate the courage necessary to conquer your goals.Join us for a conversation that will empower you to master the athlete mindset, embrace courage over confidence, and take bold steps toward your own extraordinary journey.For more information about Shawnee Harle, visit the links below...FACEBOOKhttps://www.facebook.com/profile.php?id=100073440590780INSTAGRAMhttps://www.instagram.com/shawneeharle/LinkedInhttps://www.linkedin.com/in/shawneeharle/Twitter (X)https://www.linkedin.com/in/shawneeharle/Websitehttps://www.shawneeharle.com/#AthleteMindset #CourageOverConfidence #SportsPsychology #PeakPerformance #MindsetMastery #FearlessMind #Empowerment #TheMindFitMethodPodcast

Bipolar Disorder, Anticipation & Anxiety: Why Our Minds React the Way They DoIt's time to prioritize your mental health.Join world-renowned psychiatrist Dr. Christian Heim each month for a live, interactive Q&A where viewers from around the world have their questions answered on topics including mental health, psychology, relationships, behavior, stress, anxiety, resilience, emotional well-being, and personal growth.Hosted by Hurricane H, this engaging series delivers expert insight, practical psychological tips, and evidence-based guidance to help you better understand yourself and those around you.Exclusive to THE EMBC NETWORK and iHealthRadio. What is bipolar disorder, and how can those living with it find stability and thrive? In this episode of Climb to Your Prime, world-renowned psychiatrist Dr. Christian Heim joins Hurricane H to discuss the realities of bipolar disorder, including its symptoms, treatment options, the importance of early intervention, and practical strategies for managing the condition and living a fulfilling life.The conversation then expands to the fascinating psychology of anticipation. Using the excitement surrounding the upcoming FIFA World Cup as a real-world example, Dr. Heim explains why major events can trigger heightened emotions, excitement, anxiety, and even stress. Discover how our brains process expectation, why anticipation can sometimes feel more powerful than the event itself, and what these emotional responses reveal about human psychology.An insightful discussion connecting mental health, emotional regulation, and the science behind how we experience the future.Hosted by Hurricane H. Exclusive to THE EMBC NETWORK and iHealthRadio. Educate. Enlighten. Inspire. Motivate. It's Time to Evolve. https://www.youtube.com/@THEEMBCNETWORK/videos

Who Am I? A Deep Dive into Discovering the True Self with Alex BoianghuWho are you when everything else is stripped away?Not your title. Not your profession. Not your accomplishments. Not your possessions. Not even the roles you play for others.At the core of every human being lies a question that has challenged philosophers, psychologists, spiritual leaders, and scientists for centuries:Who am I?In this compelling episode of THE HURRICANE H SHOW, Hurricane H welcomes psychologist Alex for an insightful exploration into the psychology of identity and the lifelong journey of self-discovery.Together, they examine how our childhood experiences, relationships, culture, beliefs, successes, failures, and life-changing events shape our sense of self. They discuss why so many people lose their identity during times of transition, the influence of social media and modern society on self-perception, and whether our authentic self is something we discover, create, or uncover over time.This conversation challenges us to look beyond the labels we've accepted and the expectations placed upon us to ask a deeper question:Are we living as our authentic selves, or as the version the world expects us to be?Whether you're searching for purpose, navigating personal change, rebuilding after adversity, or simply seeking a deeper understanding of yourself, this episode offers practical insights and meaningful perspectives that encourage reflection, growth, and authenticity.Join Hurricane H and Alex as they explore one of life's most profound journeys—the journey inward.Because before we can truly understand the world around us...We must first understand ourselves.https://journeytowholeness.health/about-alex/https://www.youtube.com/@THEEMBCNETWORK/videoshttps://www.youtube.com/@THEMOROCCOCHANNELOFFICIAL/videos#TheHurricaneHShow #WhoAmI #DiscoverYourself #TrueSelf #SelfDiscovery #Psychology #MentalHealth #SelfAwareness #PersonalGrowth #Mindset #Identity #Purpose #AuthenticLiving #EmotionalIntelligence #HumanBehavior #InnerJourney #KnowYourself #Psychologist #Podcast #PodcastLife #YouTubePodcast #TalkShow #DeepConversations #LifeLessons #GrowthMindset #Wellbeing #MentalWellness #Inspiration #THEEMBCNETWORK #iHealthRadio

Why Love Feels Harder Than Success for Ambitious Women with Allana Pratt.🚨 Why do successful, high-achieving women keep attracting emotionally unavailable partners? The answer may have less to do with who you’re choosing—and everything to do with the relationship you have with yourself.🎙️ Emotional intimacy expert Allana Pratt joins me to reveal how self-abandonment, lack of self-trust, and disconnection from yourself can quietly sabotage love—and what to do instead.Join us as we discuss:❤️ Why intimacy with yourself is the foundation of healthy, lasting love✨ How deep inner work creates more fulfilling and conscious relationships🔥 The hidden signs of self-abandonment that keep showing up in dating and partnership💫 How self-compassion and self-trust transform the way you give and receive love👑 How ambitious women can create deep connection without losing themselvesIf you’ve ever wondered why you can excel in every area of life except relationships, this conversation is for you.🎙️ The Balanced, Beautiful & Abundant ShowBring your questions and tag a friend who needs to hear this!Connect with Allana Pratt💖 Join The Intimate World:The Intimate World Patreon Community📞 Book a Private Call with Allana:Allana Pratt Connect Page🎁 Special Offer: Use discount code READYNOW and receive $400 off your session.#AllanaPratt #RelationshipAdvice #EmotionalIntimacy #SelfLoveJourney #HealthyRelationships #DatingAdviceForWomen #WomenEmpowerment #SelfWorth #PersonalGrowth #BalancedBeautifulAbundanthttps://pillar.io/rebeccaewhitman💫 Grab the balanced beautiful bundlehttps://balancedbeautifulabundant.com/tier-1-bbb💫Romantic Reset 15 min free coaching callhttps://calendly.com/rebeccaelizabethwhitman/touch-base-call💫Help me plan my next retreathttps://my.trovatrip.com/public/l/survey-rebecca-whitman💫Neucollagen with $10 off linkhttps://amare.com/g10/2088608/p/ncol📱 FOLLOW REBECCA:YouTube: https://www.youtube.com/@rebeccaewhitmanInstagram: https://www.instagram.com/rebeccaewhitmanFacebook: https://www.facebook.com/rebecca.whitmanLinkedIn: https://www.linkedin.com/in/rebeccaewhitmanTikTok: https://www.tiktok.com/@magnetic.midlifeWebsite: https://Rebeccawhitman.comHosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Gut Feeling Behind Common MedicationsIn this episode, George explores "The Gut Feeling Behind Common Medications," diving into the surprising ways everyday drugs can alter the gut microbiome and influence brain health, mood, and overall well-being. From antibiotics to acid reducers and beyond, he unpacks the science behind the gut-brain connection and what it means for your long-term health.Then, John shifts the conversation to the mental side of healthy living. How do you stay committed to your health goals when friends, family, or coworkers think you're obsessive, extreme, or just plain weird? He discusses the mindset needed to maintain healthy habits, navigate social pressure, and stay confident in your choices when living a healthier lifestyle isn't the norm.Whether you're curious about the science of the microbiome or looking for motivation to stay the course on your health journey, this episode offers practical insights for both your body and mind.www.georgebatista.comwww.johnhenrysoto.com

The Enneagram Advantage Unlocking Confidence, Influence & Success with Beverly JurenkoMost women think confidence comes from achievement.What if true confidence comes from knowing yourself?In this empowering episode of The Balanced, Beautiful & Abundant Show, Rebecca Whitman sits down with executive coach Beverly Jurenko to explore how self-awareness can become your greatest leadership advantage.With an extraordinary career spanning private equity, investment banking, global leadership, and executive coaching, Beverly shares how the Enneagram can help you uncover blind spots, strengthen relationships, increase influence, and lead with greater confidence and ease.Whether you’re a CEO, entrepreneur, professional, or simply someone seeking more clarity and alignment, this conversation will help you stop spinning and start leading from your center.Enneagram Basic Assessment + One-Hour Debrief for $100Book Here:https://beverlycoaching.as.me/enneagram-basicConnect with Rebecca Whitman:Website: rebeccaelizabethwhitman.comInstagram: @rebeccaewhitman✨ CONNECT WITH REBECCA ✨💫 Events and happeningshttps://pillar.io/rebeccaewhitman💫 Grab the balanced beautiful bundlehttps://balancedbeautifulabundant.com/tier-1-bbb💫Romantic Reset 15 min free coaching callhttps://calendly.com/rebeccaelizabethwhitman/touch-base-call💫Help me plan my next retreathttps://my.trovatrip.com/public/l/survey-rebecca-whitman💫Neucollagen with $10 off linkhttps://amare.com/g10/2088608/p/ncol📱 FOLLOW REBECCA:YouTube: https://www.youtube.com/@rebeccaewhitmanInstagram: https://www.instagram.com/rebeccaewhitmanFacebook: https://www.facebook.com/rebecca.whitmanLinkedIn: https://www.linkedin.com/in/rebeccaewhitmanTikTok: https://www.tiktok.com/@magnetic.midlifeWebsite: https://Rebeccawhitman.comHosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Wellness Secrets No One Told You About Skin, Teeth & Hormones with Nadine Artemis What if your skincare routine, toothpaste, and everyday products are quietly disrupting your hormones, microbiome, and even your mood?In this fascinating conversation, wellness pioneer Nadine Artemis reveals how true beauty and vibrant health begin by working with your body’s natural biology—not against it.On this episode of The Balanced, Beautiful & Abundant Show, Rebecca Whitman sits down with Nadine Artemis, founder of Living Libations and bestselling author of Renegade Beauty and Holistic Dental Care. Nadine shares groundbreaking insights into the skin microbiome, holistic oral care, nervous system regulation, and the surprising connection between sensory experiences and emotional well-being.Connect with Nadine Artemis:Website: livinglibations.comInstagram: @nadineartemisofficialInstagram: @livinglibationsofficialFacebook: Living LibationsFacebook: Nadine ArtemisConnect with Rebecca Whitman:Website: www.rebeccaelizabethwhitman.comInstagram: @rebeccaewhitmanPodcast: The Balanced, Beautiful & Abundant ShowFor Apple and Spotify, those first two lines are the most important:https://pillar.io/rebeccaewhitman💫 Grab the balanced beautiful bundlehttps://balancedbeautifulabundant.com/tier-1-bbb💫Romantic Reset 15 min free coaching callhttps://calendly.com/rebeccaelizabethwhitman/touch-base-call💫Help me plan my next retreathttps://my.trovatrip.com/public/l/survey-rebecca-whitman💫Neucollagen with $10 off linkhttps://amare.com/g10/2088608/p/ncol📱 FOLLOW REBECCA:YouTube: https://www.youtube.com/@rebeccaewhitmanInstagram: https://www.instagram.com/rebeccaewhitmanFacebook: https://www.facebook.com/rebecca.whitmanLinkedIn: https://www.linkedin.com/in/rebeccaewhitmanTikTok: https://www.tiktok.com/@magnetic.midlifeWebsite: https://Rebeccawhitman.comHosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Astrology, Leadership & Ancient Wisdom with Aleksandra CehoCan astrology, ancient wisdom, and self-awareness help modern leaders make better decisions?In this fascinating episode of The Hurricane H Show, we sit down with Aleksandra Ceho, Master Astrologer, Martial Arts Sensei, and International Instructor of Hermetic Philosophy, to explore how timeless principles can provide clarity in today's fast-paced world.Aleksandra shares insights from more than 20 years of professional practice, discussing the role of astrology in leadership, the wisdom of hermetic philosophy, resilience under pressure, and why understanding yourself may be the most powerful business tool available.Whether you're an entrepreneur, executive, leader, or simply curious about human potential, this conversation offers thought-provoking perspectives on success, timing, purpose, and personal growth.🎁 Free Resource: Star Powered Resilience Guide Available through Aleksandra's website.#Astrology #Leadership #Entrepreneurship #SelfAwareness #HermeticPhilosophy #Success #Mindset #PersonalGrowth #TheHurricaneHShow

You Asked, We Answered: Life, Family, Business & DubaiIn this special episode, Hurricane H and Sam the Fit answer many of the questions they receive from listeners, followers, friends, and supporters around the world.From family and marriage to entrepreneurship, social media, fitness, nutrition, moving from New Jersey to Dubai, building THE EMBC NETWORK and The Fit and The Fab, caring for their cats, overcoming challenges, finding support systems, and pursuing big dreams, this conversation covers it all.Over the years, people have asked:✅ Why did you move to Dubai? ✅ How do you balance marriage and business? ✅ What is it like building brands together? ✅ How do you stay motivated? ✅ What role does family play in your success? ✅ How important are friendships and support systems? ✅ How do you handle social media and public life? ✅ What lessons have you learned along the way?This is an honest, candid conversation about the realities of life, business, relationships, health, personal growth, and creating a future with purpose.No scripts. No filters. Just real talk from two people building a life, a family, and a vision together.TaglineYour Questions. Our Answers. Real Life. Real Lessons. Real Conversations.#HurricaneH #SamTheFit #TheFitAndTheFab #THEEMBCNETWORK #Dubai #Family #Marriage #Entrepreneurship #Fitness #Nutrition #BusinessOwners #RealTalk #LifeJourney #Podcast #YouAskedWeAnswered

When It All Goes to Hell_ Insights from a CIA Counterterrorism Operator with Jeff BanmanIn this enlightening conversation, Michael Ostrolenk talks with Jeff Banman, author of "When It All Goes to Hell: Thoughts on Chaos and Crisis from a CIA Counterterrorism Operator." Banman shares his unique insights drawn from his diverse career experiences as a firefighter, Army Ranger, and CIA operative. He discusses his approach to human performance in high-stress situations, the importance of understanding our intuitive guidance systems, and how to prepare for chaos and crisis in everyday life.Timestamps: 00:00 - Introduction and background of Jeff Banman05:30 - Jeff's career path and development of interest in human performance09:00 - Discussion on finding purpose in every moment and reflection14:00 - Introduction to the Three C's: Comfort, Confidence, and Creativity20:00 - Explanation of the SAFE mechanism27:00 - Discussion of the Intuitive Guidance System34:00 - The importance of trust in oneself and how it gets eroded36:45 - The role of the rational mind in crisis situations41:30 - Closing thoughts and where to find Jeff's bookResources: Book: "When It All Goes to Hell: Thoughts on Chaos and Crisis from a CIA Counterterrorism Operator" by Jeff Banman and Drew WilliamsSocial Media: @AnchorDad on all platforms Amazon: Book available for purchaseInstagram

Prescription Medicine is Reshaping Healthcare with George Batista and John Henry SotoIn this episode, George dives into Medicine by Captivity: The Rise of the Hostage Physician, exploring how modern healthcare is shifting and why concierge medicine is becoming the new trend among doctors and patients alike. He breaks down the pressures facing physicians today and what this growing model means for the future of healthcare.Then John takes the conversation in a different direction, focusing on the importance of respecting the process. Whether you’re building a career, improving your health, or chasing a personal goal, he explains why patience, discipline, and consistency are the keys to accomplishing anything meaningful in life. Two powerful conversations—one about the changing landscape of medicine, and one about the mindset needed for long-term success.Wellness Talk with George Batista

What it Takes to Be an Authentic, Embodied and Sustainable Leader While Staying Aligned With Your Core Values with Barbara San-RomanIn this week’s episode of Wellness As A Way of Life I am focusing on Leadership and Optimal Wellness with leadership Professor Barbara San-Roman.We chatted about:How important self-awareness is to developing as a leaderIntersection of self-leadership, leadership + wellnessSelf-care for leadersLeadership requires vulnerability and an ability to sit in discomfortHow to walk the line between being authentic and also have clear boundariesHow to avoid burnout as a leaderDifferent styles of leadershipLeadership + mental healthClosing the gap between your perception of your leadership + how people actually perceive youWhat actually inspires people to changeFalse narrative around hustle culture and leadershipBarbara San-Roman is founder and CEO of Be Bold Group.She teaches women in leadership to manage change, develop their leadership capacity, and build highly effective teams so that they can show up authentically as leaders while running high impact organizations. She is a former educator, current university professor, and holds a doctorate in organizational leadership. From managing multi-million dollar budgets to leading teams of 2 to 200, she has always understood that highly effective teams led by bold leadership are the foundation to the future success of any organization.Leadership Business Coaching Services | Be Bold GroupELEVATE + LEADhttps://beboldgroup.myflodesk.com/Thank you for listening!When you are listening please take a screenshot and share it on social media and tag me @meganswanwellness ! We would really appreciate it.Connect with Megan SwanInstagramLinkedInwww.meganswanwellness.com

Stages of Menopause and Headaches with Dr. Liora MorDr. Taves chats for a second time with Dr. Liora Mor. This conversation centers around perimenopause, menopause, post-menopause and each stage's effect on women's health, particularly regarding headaches and migraines. How long does each stage last? What symptoms might women experience? Is there any way to naturally support a woman's body during these times in life?Tune in to hear answers to these questions and better educate yourself on the important phases in a woman's life as it relates to headaches and migraines.Learn more about Dr. Liora's work at The Organic Cure where she provides fantastic care for her patients, helping women get to the root of their symptoms and find healing.Novera: Headache Center

353. A MAN BECOMES WHAT HE THINKS ABOUT MOST OF THE TIME --Ralph Waldo EmersonROBERT A. YOHO, MD. President, American Society of Cosmetic Breast Surgery, 2012-2013. Fellow, American Society of Cosmetic Breast Surgery. Passed specialty boards of American Board of Dermatologic Cosmetic Surgery and the American Board of Laser Surgery. Fellow of American Academy of Cosmetic Surgery and American Society of Cosmetic Breast Surgery. California Academy of Cosmetic Surgery, past board member. BIoidentical Hormone Therapy, WorldLinkMedical. Emergency Medicine Board Certified and recertified. AUTHOR: A New Body in One Day. Published over 20 articles for physicians in medical journals. CLIMBER. 24 hour ascents of both El Capitan and Half Dome. Free ascents Astroman, Crucifix. First ascents Yosemite, Joshua Tree, Devils Tower. EAGLE SCOUT. TRIATHLON participant and age group winner. Founder & Director NEW BODY COSMETIC SURGERY ~ Accreditation Association Ambulatory Health Care (AAAHC) Certified & Accredited Surgical/Medical Practice & New Body Cosmetic Surgery DrYoho.comSupport the show

Tapping and Tuning In to Your Body Using EFT with Lauren FonvielleTapping and Tuning In to Your Body Using EFT with Lauren FonvielleJoin the conversation! Send Magic a text here!Lauren Fonvielle is an integrative energy practitioner specializing in EFT, Tapping for Stress, Anxiety, and Trauma. In this episode we will discuss the concept of energy, the Emotional Freedom Technique (EFT), and its potential to accelerate health, create wealth, and manage weight. Vonville also explains the science behind tapping, its applications, and offers a free masterclass for the listeners.Join Lauren's free masterclass on her website at https://www.mindshiftwithlauren.com/masterclass and find her tapping videos and resources on YouTube!Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

30. Be the One! - No New LessonsWelcome to the latest episode of the BE 1 CHANGE 1 Podcast, hosted by Roscoe and CAS. If you've been regularly tuning in, you know that this show is all about sharing invaluable wisdom with younger men, helping them avoid the same mistakes we made. In this episode, inspired by Joseph Burns' article on the five lessons men learn too late in life, we dive deep into the essential truths that shape men's lives. Here's the bottom line: when it comes to relationships, health, finding balance in life, emotional skills, and intelligence, there are certain vital truths that we often struggle to grasp or that are constantly challenged by societal and cultural norms of masculinity. As younger men, we tend to be hindered by traits like bravado, ego, and a single-minded focus on our goals. On today's episode, we discuss the five critical lessons that every man must learn. From the importance of maintaining healthy relationships through constant effort and compromise, to prioritizing self-care and good health early on to avoid future medical issues. We also explore the innate need for connection and the value of building meaningful relationships. And let's not forget about finding the delicate balance between professional ambition and creating strong bonds that enrich our lives. Tune in now to gain valuable insights and practical tips that will empower you to navigate life's challenges and make the most out of every opportunity.Learn more on our website: www.be1change1.com. Here you will find more info on the origins of the podcast, recent episodes, and backgrounds on the hosts.https://www.amazon.com/Love-America-Military-Veterans-Sharing/dp/1734118741/

Why Blended Families Feel So Hard (And What Actually Helps)Four Steps to Deal with Issues in your StepfamilyAre you struggling with problems in your blended family, such as resentment, lack of co-operation and arguments?In this episode Liam explains the 4 steps you can use to eliminate the problems caused in a stepfamily. Podcasts – Liam Naden

Supercharge Your Performance: The Navy SEAL's Secret Sleep Formula Revealed - Dr. Kirk Parsley : 283Dr. Kirk Parsley, a former Navy SEAL performance optimization doctor, discusses his journey in discovering the impact of sleep on performance and developing a sleep formula for Navy SEALs. He highlights the disconnect between sleep researchers and clinicians and the lack of understanding about sleep in the medical field. Dr. Parsley shares his experience working with SEALs and how he changed their perception of sleep as a performance-enhancing tool. He also explains the ingredients in his sleep remedy supplement and their synergistic effects on improving sleep quality. Dr. Kirk Parsley discusses the importance of sleep and the role of nutritional supplements in promoting quality sleep. He explains the effectiveness of his product, Sleep Cocktail, and the impact of sleep deprivation on decision-making and overall health. Dr. Parsley emphasizes the foundation of sleep for health and performance, highlighting the importance of consistency and sleep quality. He also discusses the role of hormones, particularly testosterone, in optimizing health and longevity. Finally, Dr. Parsley shares his excitement about the potential of peptides in enhancing physiological functions.Joel Evan CoachingTakeaways✅ Sleep is a crucial factor in performance optimization, but it is often overlooked in the medical field.✅ There is a disconnect between sleep researchers and clinicians, leading to a lack of understanding about sleep and its impact on health and performance.✅ Dr. Parsley developed a sleep formula for Navy SEALs, which significantly improved their performance and overall well-being.✅ Consistency and sleep quality are key factors in achieving restorative sleep.✅ Optimizing hormones, particularly testosterone, can enhance health and longevity.✅ Peptides show promise in enhancing various physiological functions.

:The Healing Power of Music: How Sound Shapes Our Mental and Physical Well-Being with SunnivaTHE EMBC NETWORK - YouTubeCan music truly heal the mind and body?On this episode of The Hurricane H Show, we welcome Sunniva, a talented singer, storyteller, and devoted mother whose passion for music goes far beyond performance. Through her songs and stories, Sunniva creates meaningful emotional connections that resonate with audiences around the world.Join Hurricane H and Sunniva as they explore the fascinating relationship between music, mental health, and physical wellness. From reducing stress and anxiety to inspiring hope, resilience, and healing, music has the unique ability to touch our lives in ways few other mediums can.The conversation also highlights Sunniva's artistic journey, the inspiration behind her music—including her beautiful song "Dis-moi que ce n'est pas vrai"—and the role storytelling plays in creating emotional impact and personal transformation.Whether you're a music lover, wellness enthusiast, healthcare professional, or simply curious about the science and soul behind music, this episode offers valuable insights into how sound can influence our health, emotions, and everyday lives.🎵 Discover the power of music. 🎵 Explore the connection between creativity and wellness. 🎵 Learn how music can become a tool for healing and self-discovery.Guest: Sunniva – Singer, Storyteller, Mother, and Music Advocate(2) InstagramRUBIAMORENA - YouTube☀️SunLivSane🌙 - YouTubeAvailable on THE EMBC NETWORK, iHealthRadio, Spotify, YouTube, and major podcast platforms worldwide.THE EMBC NETWORK Educate • Enlighten • Inspire • Motivate Time to Evolve.https://www.youtube.com/@THEEMBCNETWORKOFFICIAL/streams

The Dysregulated Kid: What Every Parent Needs to Know Understanding Emotional RegulationOn this episode of The Hurricane H Show, Hurricane H welcomes back renowned children's mental health expert, therapist, school psychologist, and bestselling author Dr. Roseann Capanna-Hodge.We discuss her highly anticipated new book, The Dysregulated Kid, a groundbreaking resource designed to help parents better understand emotional dysregulation and support their children with science-backed, practical solutions.Drawing on decades of clinical experience and her personal journey as the mother of a neurodivergent child, Dr. Roseann explains why many behavioral, emotional, and attention challenges are actually rooted in nervous system dysregulation.This conversation goes beyond parenting. We explore how dysregulation affects both children and adults, how stress impacts the brain and body, and what families can do to create calmer, healthier, and more connected relationships.In this episode we discuss:✅ What emotional dysregulation really is✅ How stress affects the nervous system, and dysregulation✅ Practical strategies for improving emotional regulation✅ How parents can support children without escalating conflict✅ Why nervous system regulation is the foundation of mental wellness✅ Dr. Roseann's new book The Dysregulated KidDr. Roseann reminds us that when we understand regulation, we gain the tools to create lasting change—not only for our children but for ourselves as well.📖 The Dysregulated Kid launches September 22, 2026 and is available for pre-order.Learn more:Dr. Roseann Capanna-Hodge Official Website(6) InstagramTHE EMBC NETWORK - YouTubehttps://www.youtube.com/@THEEMBCNETWORKOFFICIAL/streams#TheDysregulatedKid #DrRoseann #EmotionalDysregulation #Parenting #MentalHealth #ADHD #Anxiety #FamilyWellness #ChildrensMentalHealth #HurricaneH #iHealthRadio #THEEMBCNETWORK #EmotionalHealth #NervousSystemRegulation

Why You're Still Sick: Finding the Root Cause with Reed DavisWhat if your symptoms aren't the problem—but the body's message?In this powerful episode of The Hurricane H Show, we sit down with Reed Davis, founder of Functional Diagnostic Nutrition® (FDN), to explore the hidden stressors and underlying imbalances that often drive chronic health issues.With more than 25 years of experience and over 10,000 clients served, Reed shares how functional lab testing, holistic lifestyle medicine, and personalized wellness strategies can help people uncover what’s really going on beneath the surface.From autoimmune disease and chronic pain to nutrition, stress, hormones, and environmental influences, this conversation offers a fresh perspective on health and healing.Holistic Health Practitioner & Functional Lab Training Program | FDNTHE EMBC NETWORK - YouTubehttps://www.youtube.com/@THEEMBCNETWORKOFFICIAL #FunctionalMedicine #Wellness #ChronicIllness #HolisticHealth #Nutrition #HealthOptimizationREVIEWReed, thank you for being on the show. What an incredible conversation packed with practical wisdom, decades of experience, and a refreshing perspective on health and wellness. Your passion for helping people uncover the root causes of chronic health issues is evident in everything you do. The insights you shared regarding functional testing, lifestyle medicine, and proactive health management provide tremendous value for anyone seeking to improve their quality of life. Our audience walked away informed, empowered, and inspired to take greater ownership of their health journey.Warm Regards,Hurricane H Host | THE EMBC NETWORK Founder | iHealthRadio "Educate. Enlighten. Inspire. Motivate." "Enrich Your Mind & Soar Beyond Limits" 🚀

Fact, Fear, and Tick Bites with George Batista and John Henry SotoIn this episode, George kicks things off with an important discussion on avoiding tick bites, understanding Lyme disease, and separating fact from fiction when it comes to Alpha-Gal Syndrome. He shares practical tips for staying safe outdoors and explains how tick-borne illnesses can impact your health.Then, John explores a growing trend in today's digital world: people are beginning to prioritize genuine human interaction over constant reliance on technology. From face-to-face conversations to building stronger personal connections, he discusses why many are seeking a more balanced relationship with the devices that dominate modern life.Join us for an informative and thought-provoking conversation that blends health awareness with insights into the evolving ways we connect with one another.www.georgebatista.comwww.johnhenrysoto.com

Rebuilding Strong Men from the Inside Out with Sean McManusThe Strength Every Husband and Father NeedsWhat if the key to becoming a better leader, husband, and father starts with taking ownership of yourself?In this powerful episode of The Hurricane H Show, we sit down with Sean McManus, Men’s Strength Coach and founder of McManus Strength and Nutrition, to discuss faith, fitness, discipline, and masculine leadership.After facing burnout and a personal identity crisis, Sean rebuilt his life through faith, physical fitness, and intentional leadership. Today, he helps men develop stronger bodies, stronger minds, and stronger families.This conversation explores confidence, self-discipline, purpose, fatherhood, and what it truly means to lead from the front.Whether you're a husband, father, entrepreneur, or simply a man looking to become your best self, this episode offers practical wisdom and inspiration.THE EMBC NETWORK - YouTube👉 Connect with Sean: https://www.instagram.com/theseanmcmanus/ https://www.youtube.com/@THEEMBCNETWORKOFFICIAL/streams #FaithAndFitness #MensHealth #Leadership #Fatherhood #PersonalGrowth #Mindset

Bullying Ends Here: A Discussion with a School Board Member on Strategies to Combat BullyingIn episode 4 of "Take Care of Your Body by Ry," Ry and school board member, Debra Hixon delve into the crucial connection between bullying and physical as well as mental wellness. Debra Hixon is an educator and at large school board member known for her advocacy for school safety and mental health awareness. Her dedication to improving school environments and supporting students' mental health, and safety has made her an important figure in the education community.By shedding light on the impact of bullying on one's overall health, the episode inspires listeners to prioritize their well-being and create a supportive environment for those around them. Through their insightful discussion, Ry and Debra emphasize the power of empathy, kindness, and understanding in fostering a healthier and happier community. Tune in to this empowering episode for valuable insights on how we can all contribute to a more compassionate and inclusive society.Introduction to RYLIN. ROSSANO - Rylin Rossano | Author| Podcaster

The Longevity Blueprint for Women 50+: The Formula for Thriving with Allison McCune DavisWhat if turning sixty wasn’t the beginning of decline—but the beginning of possibility?In this inspiring episode of The Hurricane H Show, we sit down with author, Traditional Naturopath, and longevity advocate Allison McCune Davis to discuss her new book, Sixty Is a Good Start.Drawing on decades of experience in natural health, entrepreneurship, motherhood, and personal growth, Allison shares a practical framework for building a powerful body, cultivating a purposeful life, and creating meaningful habits that last.Through her three pillars—BodyWork, BrainWork, and WorldWork—she helps people redefine aging and embrace the next chapter with energy, clarity, and purpose.Whether you're approaching retirement, navigating midlife, or simply looking for a roadmap to healthier living, this conversation offers inspiration and practical tools for thriving at any age.👉 Learn more:Allison McCune Davis Links & Resources#Longevity #HealthyAging #WomenOver60 #PurposeDrivenLife #Wellness #PersonalGrowthTHEEMBCNETWORKOFFICIAL - YouTubehttps://www.youtube.com/@THEEMBCNETWORKOFFICIALTIME TO EVOLVE: ENRICH YOUR MIND AND SOAR BEYOND LIMITS https://allisonmccunedavis.com/linksREVIEWAllison, thank you for being on the show. Your message is uplifting, practical, and incredibly timely. What stood out most is your ability to challenge limiting beliefs about aging and replace them with a vision of possibility, purpose, and vitality. The BodyWork, BrainWork, and WorldWork framework provides a holistic and actionable roadmap that listeners can immediately apply to their lives. This conversation was inspiring, empowering, and a wonderful reminder that it is never too late to begin again

Building Resilience Through Meaningful AffirmationsIn this episode, we explore the psychological aspects of resilience, focusing on the power of affirmations. I explain how to create and implement meaningful, action-oriented affirmations that go beyond simple positive thinking. This is done through a practical process of turning abstract goals into concrete, measurable behaviors, using the example of being more present with one's spouse. We focus on the importance of self-reflection, continuous improvement, and open communication in personal growth. If you're looking to dive deeper on this topic, head to michaeldostrolenk.com and reach out!

Be the One! - Interview with Shelly “Gringa” MendietaWelcome to the latest episode of the BE 1 CHANGE 1 Podcast, hosted by CAS and Roscoe. In this highly anticipated episode, we have the privilege of sitting down with Retired United States Air Force Colonel Shelly "Gringa" Medieta. Prepare to be inspired as Gringa takes us on a captivating journey of triumph over adversity and the extraordinary accomplishments she achieved throughout her life.Gringa's story is one of courage, determination, and breaking barriers. As one of the first female fighter pilots in the history of the United States Air Force, she dedicated over 24 years of her life to serving her country, flying various aircraft including the F-15E, T-38, T-39, and T-34. With over 2400 flight hours and 100 combat missions in Iraq and Afghanistan, she has an incredible story to tell. During our conversation with Gringa, we delve deep into the challenges she encountered on her path to becoming one of the first female fighter pilots in the USAF. From battling stereotypes and breaking through gender barriers, she defied expectations and blazed a trail for future generations of female aviators. We also explore the numerous leadership roles she held as an officer, discussing the unique obstacles she faced and the remarkable accomplishments she achieved in each role.Learn more on our website: www.be1change1.com. Here you will find more info on the origins of the podcast, recent episodes, and backgrounds on the hosts.Follow us on Facebook: https://www.facebook.com/be1change1podcast Twitter: https://twitter.com/Be1Change1 Insta: https://www.instagram.com/be1change1/ Youtube: https://www.youtube.com/@Be1Change1Podcast You can also find links to new episodes and a lot more on Roscoe’s website: www.paulroscoewhite.comCheck out Roscoe’s books on Amazon:WORK HARD DONT SUCK https://www.amazon.com/WORK-HARD-DONT-SUCK-Strategies/dp/B0CFCTC1KF/No New Lessons https://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/I Love Americahttps://www.amazon.com/Love-America-Military-Veterans-Sharing/dp/1734118741/Follow Roscoe on Facebook, Instagram and LinkedIn @paulroscoewhite

How To Build Wealth Without Stressing About Money with Andrew GiancolaMaking more money doesn’t guarantee financial freedom.Today’s guest explains what actually does.If you’ve ever thought, “I make good money… so why do I still feel stressed about it?” — this episode is for you.In this episode of Balanced, Beautiful & Abundant, Rebecca Whitman sits down with Andrew Giancola, host of The Personal Finance Podcast and founder of Master Money .Andrew teaches practical, proven strategies to help people build wealth, reduce financial anxiety, and create true financial freedom—not through hustle culture, but through intentional habits and smart systems.https://pillar.io/rebeccaewhitman💫 Grab the balanced beautiful bundlehttps://balancedbeautifulabundant.com/tier-1-bbb💫Romantic Reset 15 min free coaching callhttps://calendly.com/rebeccaelizabethwhitman/touch-base-call💫Help me plan my next retreathttps://my.trovatrip.com/public/l/survey-rebecca-whitman💫Neucollagen with $10 off linkhttps://amare.com/g10/2088608/p/ncol📱 FOLLOW REBECCA:YouTube: https://www.youtube.com/@rebeccaewhitmanInstagram: https://www.instagram.com/rebeccaewhitmanFacebook: https://www.facebook.com/rebecca.whitmanLinkedIn: https://www.linkedin.com/in/rebeccaewhitmanTikTok: https://www.tiktok.com/@magnetic.midlifeWebsite: https://Rebeccawhitman.comHosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Mastering Stress_ From Reaction to Response with Michael OstrolenkIn this deep dive into the physiological pillar of stress management, host Michael Ostrolenk explores how to transform from reactive patterns to responsive choices. Learn practical techniques to identify your stress responses, intervene effectively, and cultivate resilience. Michael shares insights on breath work, progressive muscle relaxation, and mindful awareness, emphasizing the importance of understanding how stress manifests in your body and mind. Discover the critical role of diet, nutrition, and medication in managing stress, and how small changes can lead to significant improvements in your overall well-being. If you're interested in working with me and learning more, head to michaeldostrolenk.com Stories • Instagram

Mindful Campus College Conversations On Mental Wellness By RyJoin Ry in this special episode of The Take Care of Your Body podcast as she sits down with Claire from a Florida university to discuss the importance of mental wellness and how to manage it while transitioning to college, or a secondary education, post college. They dive into valuable tips, resources, and personal anecdotes that can help students navigate the challenges of college life and prioritize their mental well-being. Tune in for a passionate and enlightening discussion that will leave you feeling empowered and well-prepared to navigate the challenges of your academic or life journey that lies ahead. (3) Instagram

The Warrior Mindset: Martial Arts, Breathwork & Mindfulness with Asher LesterWhat if true strength has less to do with aggression… and more to do with awareness, discipline, and control?In this powerful episode of The Hurricane H Show, we sit down with Asher Lester martial arts instructor, mindfulness teacher, breathing coach, and behavior specialist—to explore the deep connection between physical training, emotional regulation, and human potential.From Krav Maga and situational awareness to mindfulness, breathwork, and anti-bullying strategies, Asher shares how developing the body and mind together creates stronger, calmer, and more resilient individuals.This conversation dives into modern stress, emotional intelligence, nervous-system regulation, and what it truly means to become a thriving human being.http://www.nervousapes.com/YouTubehttps://www.youtube.com/@THEEMBCNETWORKOFFICIAL/streams #Mindfulness #Breathwork #KravMaga #MentalStrength #SelfDefense #HumanPerformance

The Fifth Stage of Life: Why 80 Might Be Your Best Decade Yet with Michael J. Dorfman What if aging isn’t decline… but awakening?In this inspiring episode of The Hurricane H Show, we sit down with Michael J. Dorfman—investigative author, health coach, and global longevity advocate—to challenge everything we’ve been taught about growing older.At 83, Michael is living proof that purpose, vitality, and joy don’t disappear with age—they can actually expand.From whole-food plant-based living and habit transformation to mindset, purpose, and what he calls The Fifth Stage of Life, Michael shares a powerful vision for aging differently.This conversation isn’t about adding years to your life.It’s about adding life to your years.Learn more:The Longevity Wellness RevolutionTHE EMBC NETWORK - YouTubehttps://www.youtube.com/@THEEMBCNETWORKOFFICIAL/streams #Longevity #HealthyAging #Wellness #PlantBased #LifeAfter80REVIEW:Awesomeness, a true eye opener!Michael, thank you for being on the show. Your message is both inspiring and deeply needed in today’s world. What stood out most is your ability to challenge outdated beliefs around aging and replace them with hope, possibility, and purpose. Your energy and perspective prove that vitality is not simply measured by years—but by curiosity, mindset, and how we choose to live. This was a meaningful and uplifting conversation that will resonate with listeners of every generation.

The Future of Integrated Wellness & Leadership with Farhan ZahidWhat if stress isn’t the real problem… but how we process it?In this powerful episode of The Hurricane H Show, we sit down with Farhan Zahid, Founder & CEO of KNKO, to explore the future of integrated wellness, leadership, and high performance.With a background spanning psychiatric nursing, corporate risk leadership, hypnotherapy, yoga, and wellness coaching, Farhan shares how modern systems often treat symptoms instead of root causes—and why true wellness requires a more connected, human-centered approach.From anxiety and burnout to nervous-system regulation and leadership clarity, this conversation dives deep into how people can perform at a high level without losing themselves in the process.#Leadership #MentalWellness #Burnout #Mindset #HumanPerformance #WellnessLuxury Private Concierge Wellness | KNKO

Helping Dyslexic Kids Build Confidence & Thrive with Russell Van BrocklenWhat if your child isn’t struggling because they can’t learn… but because they learn differently?In this inspiring episode of The Hurricane H Show, we sit down with Russell Van Brocklen—known as The Dyslexia Professor—to discuss how families can move beyond frustration and begin creating lasting confidence in children with dyslexia.Russell shares why traditional approaches often miss the mark, how structured literacy and multisensory learning can help, and why dyslexic children may actually possess unique strengths waiting to be unlocked.This conversation is for parents, educators, and anyone wanting to better understand how confidence and learning go hand in hand.👉 Free guide referenced in the show: 3 Reasons Your Child's Dyslexic Education Isn't WorkingTHE EMBC NETWORK - YouTubehttps://www.youtube.com/@THEEMBCNETWORKOFFICIAL/streams#Dyslexia #Parenting #Education #LearningDifferences #ChildDevelopmentReview:WOW, WOW, WOW What a show!Russell, thank you for being on the show and for bringing hope and clarity to families navigating dyslexia. What stood out most was your ability to shift the conversation from limitation to possibility. Your passion for helping children regain confidence and helping parents understand practical next steps was both inspiring and impactful. This conversation reminds us that learning differently does not mean learning less,it simply means discovering the right path.

The Psychology of Overwhelm, Status, Trauma & Human Behavior — Dr. Heim Live Q&A🎙️ Hurricane H hosts another special Climb To Your Prime with Dr. Heim LIVE Q&A, bringing real questions from listeners directly to one of the world’s leading voices in psychology and mental wellness.In this interactive episode, Dr. Heim explores some of today's most relatable emotional and psychological challenges—from feeling overstimulated in social situations and questioning whether you fit in, to understanding why people sometimes constantly discuss status, success, or achievements.This episode also takes a deeper look into one of the biggest questions people ask:Does trauma stay with us forever—or can we truly heal?Questions discussed include:• Feeling overstimulated and disconnected in crowds• Self-doubt and feeling "out of place"• Why some people talk about status, success, money, and achievements• The psychology behind validation and identity• Does trauma permanently stay with us?• Can emotional wounds truly heal?Join Hurricane H and Dr. Heim for expert insights, practical understanding, and meaningful conversations designed to help you better understand yourself and others.🎧 Available on iHealthRadio, Spotify, Apple Podcasts, and worldwide podcast platforms. Podcast — Dr Christian Heim: Preventive Mental Health#MentalHealth #DrHeim #Psychology #Anxiety #Trauma #HumanBehavior #ClimbToYourPrime #HurricaneH #THEEMBCNETWORK

Rewiring Mind, Body & Performance with Marius BiroWhat if the problem isn’t stress… but what’s underneath it?In this powerful episode of The Hurricane H Show, we sit down with holistic performance specialist Marius to explore the deeper connection between mindset, emotional patterns, health, and performance.Working with entrepreneurs, executives, and high performers, Marius focuses on root-cause transformation—helping people uncover subconscious patterns, regulate emotional stress, and optimize both mind and body.From meditation and biohacking to emotional healing and performance breakthroughs, this conversation explores what it really takes to create lasting change.(4) Instagram#Biohacking #Mindset #Performance #Healing #PersonalGrowth

Why Hustle Culture Is Failing Women Entrepreneurs with Chris WilliamsShe rebuilt her life with just $25 in the bank… and went on to create millions without sacrificing her peace, family, or values.What if the secret to abundance isn’t more hustle — but more alignment? ✨In this powerful episode of the Balanced, Beautiful & Abundant podcast, Rebecca Whitman sits down with 7-figure entrepreneur, bestselling author, and soulful business mentor Chris Williams for a conversation about building wealth, influence, and freedom in a way that actually feels good.Chris shares how she went from starting over after divorce to building multiple thriving businesses while raising a family of five — all by rejecting burnout culture and creating success through alignment, feminine leadership, and soulful strategy.If you’re a coach, entrepreneur, or woman who knows she’s meant for more but refuses to sacrifice her wellbeing to get there, this episode is for you.Website: https://shineabundancenow.comInstagram: https://www.instagram.com/christinewilliamscoaching/Facebook: https://www.facebook.comi/ChristineSahliWilliams Coaching: https://pillar.io/rebeccaewhitman💫 Grab the balanced beautiful bundlehttps://balancedbeautifulabundant.com/tier-1-bbb🌸 AMARE - THE DUO:https://www.amare.com/2088608/en-US/shopping-cart/cce3d4MAGNETIC WOMAN MASTERMIND:https://balancedbeautifulabundant.com/mastermind🌺 LEARN MORE:https://Rebeccawhitman.com📱 FOLLOW REBECCA:YouTube: https://www.youtube.com/@rebeccaewhitmanInstagram: https://www.instagram.com/rebeccaewhitmanFacebook: https://www.facebook.com/rebecca.whitmanLinkedIn: https://www.linkedin.com/in/rebeccaewhitmanTikTok: https://www.tiktok.com/@magnetic.midlifeWebsite: https://Rebeccawhitman.com

E65: The Journey of Deep Self Discovery with Megan GibsonIn this thought-provoking episode of The MindFit Method Podcast, we delve into the transformative journey of deep self-discovery and mindful living with our inspiring guest, Megan Gibson. Megan is a renowned mindset coach and podcaster, dedicated to helping individuals unlock their true potential and live authentically.Join us as Megan shares her wisdom on breaking free from the shackles of negative self-talk, embracing your authentic self, and navigating the challenges of modern life with mindfulness. Discover the power of cultivating clarity and creativity, and learn how to align your life and business with your intrinsic values and vision.Megan's insights are a beacon of light for those seeking to reclaim their joy, foster self-love, and prioritize self-care in a world that often demands more than it gives. Tune in to gain practical tips, heartfelt stories, and actionable advice that will empower you to embark on your own journey of personal growth and well-being.🌟 Key Takeaways:- The importance of mindset in achieving personal transformation.- Strategies for breaking free from self-sabotage and negative thought patterns.- Practical steps to rediscover your authentic self and lead a life of fulfillment.- Cultivating mindfulness and embracing clarity and creativity.- Empowering self-care practices for a healthier, more balanced life.Join us in this enlightening conversation and embark on a path of self-discovery and empowerment with Megan Gibson as your guide.🔗 Connect with Megan:Follow Megan Gibson on her journey to empower authentic living:WEBSITE https://freedtobeyou.com/FREEBIE https://freedtobeyou.com/quizFACEBOOK GROUP https://www.facebook.com/groups/freedtorediscoveryouFTBY PODCAST https://freedtobeyou.com/podcastINSTAGRAM https://www.instagram.com/freedtobeyouFACEBOOK https://www.facebook.com/freedtobeyouPINTEREST https://www.pinterest.com.au/freedtobeyouYOUTUBE https://www.youtube.com/freedtobeyouLINKEDIN https://linkedin.com/in/megangibson3#AuthenticLiving #MindfulLiving #SelfDiscovery #Empowerment #MindsetMastery #WellnessJourney #JoyfulLife #SelfLove #SelfCare #MindFitMethodPodcast

Protect Yourself Against Statin Induced Side-EffectsProtect Yourself Against Statin Induced Side-EffectsTaking Statins? Protect Your Muscles and MitochondriaStatins Deplete Essential Nutrients and Worsen HealthFDA now admits doctors can prescribe IVERMECTIN to treat COVID-19YouTube goes scorched Earth against nutrition, superfoods and natural medicine, announcing new policies targeting so-called “medical misinformation”https://www.georgebatista.comSpectrum Vibrance: https://collabs.shop/s0emjoThe Wellness Company - https://www.twc.health/BatistaWellness Resources - http://www.myvitaminresource.com(Promocode: counterparts - For free shipping)https://rumble.com/user/CounterpartsShowhttps://www.instagram.com/georgebatistajr/https://open.spotify.com/show/5MvjsMT...https://apple.co/3H39DGKEmail:[email protected] The Wellness CompanyWe strive to build a new health care system that earns people’s trust and puts the patient first.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showDisclaimer: The Wellness Talk podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Relationship Marketing for Neurodivergent Podcasters: Grow Your Show Without Burning Out (with Cheryl Plof)Most autistic and neurodivergent podcasters are told to “sell harder” and “show up more” instead of being taught how to connect like humans. If you’re a sensory‑sensitive, easily overwhelmed creator who wants real podcast growth without burning out, this episode is for you.Join me for an eye‑opening conversation with Cheryl Plof—media strategist, relationship marketing expert, and brand visibility coach for values‑driven creators. Discover how to use relationship marketing to turn your podcast into a gentle, sustainable business tool that builds genuine connections, supports your mental health, and grows your brand at a pace that actually works for your brain.Cheryl shares practical, step‑by‑step media strategy tips designed for busy, neurodivergent minds who don’t have endless energy for networking, content, or social media. You’ll learn how to stay authentic, avoid overwhelm, and ditch fake tactics and vanity metrics so you can focus on what really matters: serving your people and protecting your energy. Join CFG Elite Podcast: https://bit.ly/CFG-Elite-PodcastShop CFG Merch: https://bit.ly/CFG-MallBuy Me a Virtual Smoothie: https://bit.ly/support-CFGLeave a Review:Share your thoughts: https://bit.ly/Review-CFGStay Connected:CrazyFitnessGuy Main Site: https://c.f.g.crazyfitnessguy.comJimmy's Site: https://jimmy.crazyfitnessguy.com

Holistic Nutrition - Making Cooking Allergy and Autoimmune Friendly Meals Easy with Amanda LoveHolistic Nutrition - Making Cooking Allergy and Autoimmune Friendly Meals Easy with Amanda LoveJoin the conversation! Send Magic a text here!In this episode I am joined by Amanda Elise Love, a registered holistic nutritionist and fibromyalgia overcomer. Amanda shares her journey from a sickly child to battling fibromyalgia at 20, and how this led her to a career in holistic nutrition, helping others cook simple, allergy-friendly, and healthy meals. She emphasizes the importance of addressing physical, emotional, and spiritual health collectively and discusses her approach to personalized nutrition and wellness coaching.Additionally, Amanda offers insights into the significance of addressing trauma for overall well-being, how to encourage healthy eating habits at any age, and the multiple aspects of wealth beyond financial status.Connect with Amanda in her Facebook Group, Physical, Emotional, Health Secrets with Amanda Love.Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

STOP Stretching! Discover the Hidden Causes of Body Tightness and Find Effective Solutions - Yogi Aaron 282Yogi Aaron discusses the problems with stretching and the importance of muscle activation. He explains that overstretching can weaken muscles and lead to instability. Instead of stretching, he recommends focusing on muscle activation exercises to strengthen the muscles and improve stability. Yogi Aaron also addresses the use of rolling and smashing techniques, highlighting that they may provide temporary relief but do not address the root cause of the problem. He emphasizes the importance of addressing the root cause of tightness and instability to achieve long-term results. Finally, he challenges the notion that extreme flexibility, such as doing splits, is necessary or beneficial for everyone. Yogi Aaron discusses the importance of dynamic movement in martial arts and how it can improve stability and range of motion. He introduces muscle activation techniques and explains how they can strengthen weak muscles and prevent injuries. Yogi Aaron emphasizes the benefits of isometrics and slow movements in building neuromuscular connections. He highlights the common weaknesses in the core and hip flexors and provides exercises to address them. Yogi Aaron also discusses the importance of muscle activation in exercise and offers solutions for self-healing through his Yama course.Join Aaron's membership, YOGI CLUBFollow Yogi Aaron on IGCheck out his website

Will Texting Your Ex Save Your Marriage? The TruthCan texting your spouse stop your divorce and save your marriage? Only if you do it the right way.Texting can be a powerful way to get your spouse back and save your marriage, but it can also be a disaster if done the wrong way. In this podcast episode Liam explains:the real reason texting works (and doesn't work) in saving your marriagethe 3 steps to texting your spouse that can rekindle the attraction between youwhat to say in your texts (and what NOT to say)how to use texts to break down the wall of resistance your spouse has built up against youthe 2 mistakes most people make when texting their separated spouse...and much more.Liam Naden - Why your mind turns simple situations into problemsAbout Liam Naden | Marriage Coach and Relationship Expert

Mental Health Matters: Talking With A PsychotherapistIn the highly anticipated episode two of "Take care of your body by Ry," the host Ry delves into the vital topic of mental health alongside expert psychotherapist Marilisa Lawless. With over 30 years of experience in the field, Marilisa Lawless brings a wealth of knowledge to the conversation, emphasizing the significance of addressing mental well-being. Through their engaging and informative discussion, Ry and Marilisa Lawless aim to inspire listeners to prioritize their mental health, fostering a supportive environment that encourages open dialogue and destigmatizes mental health issues for all. This impactful episode promises to empower individuals to seek help and prioritize their mental well-being, ultimately sparking a positive ripple effect in the community.https://www.threads.com/@rylinrosee?xmt=AQG0-uOCTm8g7e0mYF1Y8tFOG7ptI4o9sFtTWlSy93M_rXo

Modern Spiritual Teacher, Mystic and Creative Julie Piatt on her Spiritual Community Water Tiger & The Way to No WayIn this week’s episode of Wellness As A Way of Life I am focusing on an Integrated Spiritual Wellness Spotlight: Julie Piatt aka SriMati’s Spiritual Community Water Tiger which is described by Julie as The Way to No Way.We chatted about:Agency in your spiritual practice.Learning to trust ourselves through trial and error.The importance of perspective or lens in all things spiritual.“There is nothing more beautiful than a being that knows thyself.”Quality over quantity.Julie Piatt aka “SriMati” is a mystic mother, musician, artist, chef, author and healer who has lived her life immersed in devotion and expansive creativity. She is a wayshower of finding the divine in all life experiences. SriMati shares her wisdom from a multitude of life events that she has experienced as processes of alchemical transformation. In her experience, her life has shown her that It is the ability to hold the divine perspective in all life brings before you that allows for the deepest access to the meanings that life is waiting to reveal to us. Each life is created in the perfection of a unique blueprint that has inherent within its design all that is needed for its full expression. SriMati is a powerful living example of how to love ourselves more so that we can live our unique design in full and expansive self expression. When we live in this frequency, we bless all life around us.Connect with JulieInstagramhttps://www.juliepiatt.comThank you for listening!When you are listening please take a screenshot and share it on social media and tag me @meganswanwellness ! We would really appreciate it.Connect with Megan SwanSocial:InstagramLinkedInWork with Megan Swanwww.meganswanwellness.com

Be Informed Without Being Influenced: The Future of News, Attention & Truth with Kira Shishkin Are we more informed than ever—or simply more overwhelmed?In this thought-provoking episode of The Hurricane H Show, we sit down with entrepreneur, investor, and informed.now founder Kira Shishkin to explore the hidden cost of today’s nonstop information culture.As the creator of the #1 news-by-SMS platform, Kira is rethinking how people consume information—eliminating sensationalism, reducing overload, and helping people stay informed without becoming manipulated.From entrepreneurship and AI to media minimalism and the future of truth itself, this conversation challenges how we think about information, attention, and influence.👉 Learn more about informed.now and rethink your relationship with media.About informed.nowinformed.now is the #1 news-by-SMS service in America. Replace toxic legacy news with a concise daily SMS of facts you can trust – free of ads, bias, and sensationalism. Be informed without being influenced. Get www.informed.now About Kira ShishkinKira Shishkin is the CEO of informed.now, the news concierge service to beat information overload. Kira is a 4-time serial entrepreneur, strategic advisor, and investor in the technology industry. His experience spans investment banking, corporate strategy, and private equity investments in category-defining ventures. His education includes University of Chicago, Booth School of Business, and Stanford. Kira was in Forbes 30 Under 30. Connect with Kira Shishkin: https://l.informed.now/kiraGet www.informed.nowKira Shishkininformed.now | News Without NoiseKira.Foundation#Media #Entrepreneurship #ArtificialIntelligence #Innovation #FutureOfNewsTHE EMBC NETWORK - YouTube

Getting To Know Ry: A Personal IntroductionIn the debut episode of the take care of your body Podcast, join host Ry (Rylin) as she opens up about her journey of transforming pain into passion. Through heartfelt storytelling and candid reflections, Ry shares the pivotal moments and the people that have shaped her into the person she is today. From overcoming personal challenges to finding inspiration in unlikely places, this episode is an intimate exploration of resilience, growth, and the power of turning adversity into purpose. Tune in to discover how one woman's story resonates with the universal themes of strength, healing, and self-discovery.Introduction to RYLIN. ROSSANO - Rylin Rossano | Author| Podcaster

How Hypnotherapy Helps Us Heal: Unlocking the Mind for Lasting Change with Ethan ReisboardWhat if the biggest barrier to healing isn’t your body—but your nervous system?In this episode of The Hurricane H Show, we sit down with Board-Certified Hypnotherapist Ethan Reisboard to explore the powerful connection between the subconscious mind, emotional healing, and long-term change.After battling post-concussion syndrome, migraines, and debilitating symptoms that left him searching for answers, Ethan discovered hypnotherapy and experienced a breakthrough that changed his life.Today he helps others reduce stress, address anxiety, improve relationships, and create lasting transformation by working at the subconscious level.This conversation explores the science, myths, and practical reality of hypnotherapy—and what healing can look like when the body finally feels safe.👉 Learn more: Ethan Reis Hypnotherapy https://www.youtube.com/@THEEMBCNETWORK/videos https://ethanreishypnotherapy.com/ https://www.youtube.com/@THEEMBCNETWORKOFFICIAL#Hypnotherapy #MindBodyHealing #MentalWellness #StressRelief #PersonalGrowth