THE EMBC NETWORK Featuring: ihealthradio and Worldwide Podcasts

Finding Purpose in Every Moment: J.C. Glick on Veteran Transitions and Leadership In this insightful conversation, J.C. Glick, CEO of the Commit Foundation, shares his journey from military service to civilian life. He discusses the challenges of transition, finding purpose, and the importance of continuous reflection. Glick also details the work of the Commitment Foundation in supporting veterans, intelligence community members, and military spouses as they navigate their post-service careers and lives. Get in touch with JC at Commit Foundation website: commit.org

From Illness to Energy: How to Heal Your Body Naturally with Karen “ZuZu” Armes   From Illness to Energy: How to Heal Your Body Naturally with Karen “ZuZu” Armes What if your body wasn’t broken—but simply needed the right conditions to heal? In this powerful episode of The Hurricane H Show, we sit down with Karen “ZuZu” Armes, holistic health educator and co-founder of Holistic Health Educators, to explore how natural healing can transform lives. After reversing her own epilepsy, scoliosis, and arthritis, ZuZu has spent decades teaching others how to restore energy, improve gut health, and achieve long-term wellness through practical, science-backed strategies. Her work has reached tens of thousands worldwide, helping people understand their bodies, make better choices, and take control of their health—without relying solely on medications. If you’re looking for real, actionable ways to feel better, think clearer, and live stronger—this episode delivers. 👉 Learn more: https://www.holistichealtheducators.com/team https://www.zuzuunleashed.com #HolisticHealth #NaturalHealing #Wellness #GutHealth #Longevity   boxcast.tv Link: https://boxcast.tv/view/from-illness-to-energy-how-to-heal-your-body-naturally- (1) THE EMBC NETWORK - YouTube

The Truth About choosing how to show Up: Why Most People Are Missing the Moment with Marcy Axelrod What if the difference between success and fulfillment… comes down to how you show up? In this powerful episode of The Hurricane H Show, we sit down with Marcy Axelrod, bestselling author of How We Choose to Show Up, to explore one of the most overlooked drivers of human performance, connection, and meaning. Drawing from over 20 years of research across neuroscience, psychology, and evolutionary biology, Marcy reveals that most people are simply “just showing up”—missing opportunities for deeper connection, purpose, and impact. Her model challenges us to become more intentional, grounded, and engaged in every moment—transforming how we lead, relate, and live. If you’ve ever felt disconnected, unfulfilled, or like you’re going through the motions—this conversation will shift your perspective. 👉 Learn more: https://choosetoshowup.com/ #Mindset #Leadership #PersonalGrowth #SelfAwareness #HumanPerformance boxcast.tv Link: https://boxcast.tv/view/the-truth-about-showing-up-why-most-people-are-

The Four Pillars Of Resilience  In this podcast, I'm diving deep into what I call the four pillars of resilience: physiological, psychological, social, and environmental. Drawing from my 30 years of experience working with clients, I'll break down each pillar and show you how they all work together to create a more resilient you. I'll walk you through practical strategies to optimize your health, shift your mindset, strengthen your relationships, and create environments that support your growth. You'll learn how to dial in your diet, improve your sleep, manage stress effectively, and even set up your physical space to reinforce positive habits. Whether you're looking to enhance your own resilience or you're leading a team and want to foster a culture of growth, this podcast will give you the tools you need. Join me as we explore how to become more adaptable, more capable, and ultimately, better humans. Let's get playful, experimental, and adventurous in this journey of self-improvement! Leave us a review and let me know what you thought!

The Truth About Heart Health: Why It’s Not Just Cholesterol with Dr. Mel What if heart disease isn’t about cholesterol—but about the life you’ve been living? In this powerful episode of The Hurricane H Show, we sit down with Dr. Mel, naturopathic physician and creator of the Biohacked Heart Blueprint, to uncover the real drivers behind cardiovascular disease. From stress and burnout to blood sugar and inflammation, Dr. Mel explains how modern lifestyles are silently damaging our health—and how to reverse it. Her approach focuses on root-cause healing, combining metabolic science, nervous system regulation, and practical lifestyle changes to help people regain energy, clarity, and long-term health. If you’re tired of quick fixes and ready to understand what your body actually needs—this episode will change how you think about health. 👉 Learn more: https://www.drmelanieicard.com/ #HeartHealth #Longevity #FunctionalMedicine #Wellness #Biohacking boxcast.tv Link: https://boxcast.tv/view/dr-mel-e9uvapzekpfdzbvvvrey

Longevity Secrets They Don’t Tell You: How to Live Longer, Healthier & Stronger with Judy Gaman What if living longer wasn’t just about genetics—but about the choices you make every day? In this energizing episode of The Hurricane H Show, we sit down with Judy Gaman, CEO of Executive Medicine of Texas, bestselling author, and health expert, to uncover practical strategies for longevity, energy, and overall wellness. From grocery store essentials to overlooked medical tests, Judy shares real-world advice that goes beyond traditional healthcare—giving you tools to take control of your health today. With insights drawn from research, patient experience, and lessons learned from people who have lived beyond 100 years, this conversation is packed with actionable takeaways you can start using immediately. 👉 Learn more: https://www.emtexas.com #Longevity #HealthTips #Wellness #HealthyLiving #PreventiveCare

Doing Everything Right But Still Exhausted with Courtney Somma  Doing everything right but still exhausted, inflamed, or off? Your body isn’t broken. This episode explains what’s really going on. What if your symptoms are signals… not failures? I sat down with Courtney Somma to break down why so many high-achieving women feel stuck in fatigue and burnout and how to finally shift it. In this episode: • Why you’re still tired (even when you are doing it all right) • The role of your nervous system in energy, hormones + health • Why doing MORE is keeping you stuck • A simple 3-step method to feel aligned, energized, and in control If you are ready to stop pushing and start feeling better this is your episode. Free Resources from Courtney Soma: Rewire Your Mind (7-Day Challenge Replay) https://www.vitalityholistichw.com/bba •Liver Love Guide + 40 Recipes https://www.vitalityholistichw.com/liverlove #HolisticHealing #WomensHealth #MindsetShift #NervousSystemHealing #BurnoutRecovery #HormoneHealth #HealingJourney #FunctionalHealth #EnergyHealing #SelfHealing  CONNECT WITH REBECCA  Coaching: https://pillar.io/rebeccaewhitman Grab the balanced beautiful bundle Balanced Beautiful Abundant: https://balancedbeautifulabundant.com/tier-1-bbb  AMARE - THE DUO: https://www.amare.com/2088608/en-US/shopping-cart/cce3d4 SOULFUL SLUMBER PARTY: https://balancedbeautifulabundant.com/feb-slumber-party MAGNETIC WOMAN MASTERMIND: https://balancedbeautifulabundant.com/mastermind  LEARN MORE: https://Rebeccawhitman.com FOLLOW REBECCA: YouTube: https://www.youtube.com/@rebeccaewhitman Instagram: https://www.instagram.com/rebeccaewhitman Facebook: https://www.facebook.com/rebecca.whitman LinkedIn: https://www.linkedin.com/in/rebeccaewhitman TikTok: https://www.tiktok.com/@magnetic.midlife Website: https://Rebeccawhitman.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

From Heart Surgery to Boardroom Power: The Leadership Formula That Builds People & Profits with Hanna Bauer What if the secret to high performance wasn’t strategy alone—but the people behind it? In this powerful episode of The Hurricane H Show, we sit down with Hanna Bauer, global leadership strategist, Maxwell Leadership Faculty Member, and founder of HEARTnomics, to explore how resilience, culture, and purpose drive real business success. Hanna’s story is nothing short of extraordinary. From surviving a life-threatening heart condition as a child—becoming a medical breakthrough that helped thousands—to leading organizations through economic crises and transforming them into high-performing, people-centered enterprises. Her philosophy challenges conventional leadership thinking: when you invest in people, you unlock performance, innovation, and long-term growth. If you’re a leader, entrepreneur, or professional navigating uncertainty, this episode will shift how you think about success—and how you lead. About | Transformation Strategist by HEARTNOMICS #Leadership #ExecutiveLeadership #OrganizationalCulture #Resilience #BusinessTransformation

Why You Zone Out in Crowds, The Psychology Explained with Dr. Heim Why do some people suddenly “zone out” or feel disconnected in crowded environments? In this powerful moment from Climb To Your Prime with Dr. Heim – Live Q&A (March 26), Dr. Heim breaks down the real psychological and neurological reasons behind this experience. From sensory overload to subconscious stress responses, this phenomenon is more common than you think — and understanding it is the first step toward regaining control, clarity, and confidence in social environments. Whether you’ve experienced this yourself or want to better understand how the mind reacts under pressure, this insight could change how you view your own reactions. 🎙️ Featuring Dr. Christian Heim Expert in mental health, stress, and human behavior 📺 Streaming on THE EMBC NETWORK & iHealthRadio ▶️ Watch full episodes on YouTube: THE EMBC NETWORK - YouTube

Jay Chase is a Certified Speaker, coach and host of the top rated Don’t Touch My Mindset Podcast! Jay is passionate about helping people overcome the self manufactured limitations and thinking. Jay has a high sought after motivational speaker and champion for recovery & sobriety!    Connect with Jay   Website www.thejaychase.com  @thejaychase on all platforms   Podcast https://donttouchmymindset.com @donttouchmymindset Connect with Megan www.meganswanwellness.com Instagram   LinkedIn TikTok YouTube

Amy L Bernstein writes stories that let readers feel while making them think. Her novels include The Potrero Complex, The Nighthawkers, Dreams of Song Times, and Fran, the Second Time Around. Amy is an award-winning journalist, playwright, speechwriter, and certified nonfiction book coach. From Amy: I believe that cultivating and practicing any artform is intrinsically good for mental and physical health. For me, writing fiction and nonfiction help me, as an introvert, to share and community feelings I might otherwise keep bottled up. For others, drawing, painting, sewing, sculpting, baking, etc., can help so much in managing moods and encouraging positive feelings and a sense of calm.

Amy L Bernstein writes stories that let readers feel while making them think. Her novels include The Potrero Complex, The Nighthawkers, Dreams of Song Times, and Fran, the Second Time Around. Amy is an award-winning journalist, playwright, speechwriter, and certified nonfiction book coach. From Amy: I believe that cultivating and practicing any artform is intrinsically good for mental and physical health. For me, writing fiction and nonfiction help me, as an introvert, to share and community feelings I might otherwise keep bottled up. For others, drawing, painting, sewing, sculpting, baking, etc., can help so much in managing moods and encouraging positive feelings and a sense of calm.

Platinum Nutritionals was founded by George Batista, a Certified Nutrition Consultant and Wellness Specialist who was able to overcome his own health challenges using a combination of diet, lifestyle and supplements. George holds advanced certifications in Holistic Nutrition and is a member of the American Nutrition Association as well as the International Board of Nutrition and Fitness Coaching. He now uses his passion for health and healing to show others how they can take responsibility for their health.   Wellness Resources are leaders in the field of clinical nutrition and the use of nutritional supplementation in a clinical setting. they have set Quality Standards for Nutritional Supplementation for Therapeutic Results.

Nick Fagan is a visual artist working in Richmond, VA. His work deals with a wide range of issues such as mental health, spiritualism, and self-identity. He explores these issues using different mediums as a way to amplify them. We also talk to Carol, who is an artist, musician and care-giver to her husband. Carol and her husband received services from Hearts Need Art while he was in the hospital. Carol volunteered with the organization after her husband was discharged and saw the impact it has on not only patients but the medical staff and wrote a poem that we sent to the staff. You can learn more about Nick by visiting his website www.nick-fagan-studio.com Gratitude Grams can be sent and received at www.heartsneedart.org/gratitudegrams