PODCAST · business
The Embodied Baddie Podcast
by Chrystal Rose
The Embodied Baddie Podcast is where success meets sustainability, and fulfillment is non-negotiable. Hosted by Chrystal Rose, coach to powerhouse women ready to slay stress, prevent burnout, and create a life and business that feels as good as it looks. Here, we break the ‘all-or-nothing’ approach to success and show you how to lead, live, and thrive—embodied, balanced, and unbothered.
Episodes
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My 5 Nonnegotiables for Insanely Busy Seasons
Busy season doesn’t mean you put yourself on the back burner and promise you’ll come back for her later. In this episode of The Embodied Baddie Podcast, I’m sharing the five non-negotiables keeping me grounded, supported, healthy, and—most importantly—not losing my fucking mind during one of the...
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Forget Motivation. Forget Discipline. The REAL Key to Getting What You Want
Welcome back to the Embodied Baddie Podcast! This week's episode is a special one—an audio drop pulled directly from the Embodied Baddie Lounge, my private community where I share the conversations that don't always make it onto social media. Today we're talking about one of the biggest reasons...
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Why Successful People Won't Mentor You (Yet): The Hard Truth About Finding a Mentor
Welcome back to the Embodied Baddie Podcast! Today we're diving into a conversation that might challenge the way you think about mentorship, coaching, and investing in your own growth. If you've ever wished someone would just tell you exactly what to do... this episode is for you. Because here's...
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From Settling for Crumbs to the Whole Damn Meal: Dating, Love & Raising Your Standards with Deb McCollum
Welcome back to the Embodied Baddie Podcast! In this week's episode, I'm joined by my friend Deb for a candid conversation about dating, self-worth, healing old wounds, and what happens when you finally decide you're no longer available for less than you deserve. Deb and I first connected online...
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How to Stop Letting Other People's Bullsh*t Beliefs Hold You Back
Welcome back to the Embodied Baddie Podcast! I'm your host, Chrystal Rose, and today we're talking about one of the sneakiest ways we end up playing small: accepting limitations that were never ours to begin with. This episode is from a voice note I dropped inside the Embodied Baddie Lounge after...
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Leaping from $100K to $1M Months by Doing THIS with Gretchen Hilley
What happens when you stop treating mindset like fluffy self-help bullshit… and actually start embodying it? In this episode of the Embodied Baddie Podcast, I’m joined by boutique owner and absolute powerhouse Gretchen Hilley for a conversation about business growth, nervous system shifts…
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Hot Take: Toxic Positivity Is Bullsh*t
Welcome back to the Embodied Baddie Podcast. I’m your host, Chrystal Rose, and today we’re calling out something that gets thrown around a lot… but rarely actually understood: “Toxic positivity.” Because here’s the truth— positivity isn’t toxic. Avoidance is. And in this episode, we’re breaking...
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Does Her Success Trigger You? Let’s Talk Jealousy
Jealousy Isn’t the Problem—It’s the Portal Welcome back to the Embodied Baddie Podcast. This episode is one of those conversations we don’t say out loud enough—but every single ambitious woman has felt. Jealousy. Not the surface-level, “good for her!” kind… The kind that hits your body before…
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What Being $200K+ in Debt Taught Me — And How I Got Out of It
Welcome back to the Embodied Baddie Podcast. Today’s episode is one I’ve been sitting on for over a year. Not because I didn’t want to share it… but because I was still very much in the middle of it. In this episode, I’m opening up about something I’ve never talked about publicly in this level of...
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4 Ways You Might Be Sabotaging Your Abundance
Welcome back to the Embodied Baddie Podcast 🎧 In this episode, I’m breaking down manifestation in the simplest way possible — and exposing where most women (especially high-achieving, ambitious ones) accidentally sabotage themselves. Because manifestation isn’t about wishing harder. It’s not…
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Why Success Never Feels Like Enough
Welcome back to the Embodied Baddie Podcast. In this intimate, off-the-cuff episode—originally recorded inside my private community—I’m sharing a personal reflection on something we rarely give ourselves permission to do: celebrate how far we’ve come. This conversation is part behind-the-scenes...
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Crush Your Goals in 2026 (Without Burning Yourself Out)
Happy New Year, Baddies! 🥂 In this kickoff episode of 2026, Chrystal is sharing a radically different approach to goal setting—one rooted in intuition, embodiment, and becoming the version of you who can hold what you desire. After intentionally opting out of traditional goal setting in 2025,...
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Time, Money, Sanity– What Rushing Your Business is Costing You
Navigating Business Growth with Patience & Purpose Welcome back to the Embodied Baddie Podcast ✨ In this solo episode, Chrystal unpacks a powerful four-year framework for business growth she recently heard from Faith Morris, a remote operations partner whose perspective immediately stopped her in...
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How to Fall Back in Love with Your Business
Welcome back to The Embodied Baddie Podcast! In today’s episode, we’re diving into a conversation so many women entrepreneurs quietly struggle with: What happens when you stop loving your business… and how to get that love back. This episode was inspired by a passing comment from Alex Hormozi…
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The Freedom Formula: Collaboration, Authenticity & Owning Your Path with Jordynn Tomberlin
Welcome back to the Embodied Baddie Podcast. This week, Chrystal sits down with her friend Jordynn Tomberlin — a former boutique owner turned social media strategist whose rise has been anything but traditional. Jordynn brings the kind of honesty, real-life experience, and zero-ego wisdom that...
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The Fastest Way to Grow? Why Support Changes Everything
Welcome back to The Embodied Baddie Podcast—where ambition meets embodiment and we stop pretending we can do it all alone. In this episode, I’m pulling back the curtain on one of the biggest secrets to my own evolution: getting support. Because yes, even the coach needs a coach. The truth? You…
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Main Character Energy: How to Turn Your Challenges Into Power
This one’s for the woman who’s finally ready to stop being the supporting character in everyone else’s story. In this episode, we’re diving into the hero’s journey—but not the kind with dragons or magic swords. We’re talking about your life. Your messy, beautiful, plot-twisty, glow-up-in-progress...
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Finding Power in the Pause with Sara Durcholz of JO+CO
Welcome to The Embodied Baddie Podcast — where we ditch the hustle-for-your-worth narrative and talk about what it really takes to create a life and business that feels as good as it looks. This week, I’m joined by Sara Durcholz, founder of JO+CO, who has been in the retail game since she was…
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Balance is Bullsh*t– Here’s What Actually Works
Balance is overrated. Capacity is everything. In this episode, I flip the script on what it really takes to “do it all” without burning out. Spoiler: perfect balance doesn’t exist—but expanding your capacity absolutely does. Whether you’re running a business, managing a team, or juggling family…
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4 Things That Are Actually Driving Business Success in 2025
In this episode, I’m breaking down what’s actually working right now for business owners who refuse to buy into the “no one is spending” narrative. Spoiler: people are spending—big. The difference? How and where. And if you’re clinging to old strategies, you’re missing out. 🔥 Here’s what we dive...
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Grief, Growth & Getting Back to What Feels Good with Stephanie Campbell Yount
This week on The Embodied Baddie Podcast, I’m joined by one of my favorite humans—Stephanie, boutique owner, real estate pro, and all-around powerhouse who’s no stranger to the wild ride of entrepreneurship. We talk about what it really means to build a business that fuels you—not just…
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Hard Truth: Suffering Is Optional
In this unfiltered solo episode of The Embodied Baddie Podcast, I’m coming in hot with a truth that might ruffle some feathers: pain is inevitable, but suffering is optional. If you're feeling stuck in a loop of "why me?" or carrying heaviness long after the moment has passed, this episode is…
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LIVE Coaching: Choosing a Business Strategy That Actually Feels Right with Shannon Burns
In this raw and powerful live coaching episode of The Embodied Baddie Podcast, I’m joined by my friend and former client Shannon Burns, owner of Lush Lane Boutique. What starts as a convo about business direction turns into an honest exploration of identity, money stories, and reclaiming power as...
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From Hell Maybe to Hell Yes: Making Big Brave Decisions
What do you do when you’re torn between playing it safe and leaping into the unknown? In this solo episode of The Embodied Baddie podcast, Chrystal gets real about what it means to be at a crossroads. After a powerful conversation with a long-time client, she dives into the tension we all feel…
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LIVE Coaching: Healing the Root of Imposter Syndrome
Alright, Baddie — this episode is extra special. You’re not just hearing me talk about imposter syndrome... you’re getting a front-row seat to what it looks like to coach through it in real time. I sat down with two incredible women — Kesha and Ariana — both powerful, successful, and still…
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The 3 Faces of Imposter Syndrome (And How to Slay Them)
Welcome back, Baddie! Today we’re tackling something nearly every ambitious woman faces but rarely talks about out loud: imposter syndrome— that sneaky little voice whispering, “You’re not good enough,” even when you’re absolutely crushing it. As I wrap up the SurTHRIVE Hive era, I’m pulling back...
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Your Last Eff Up Wasn’t a Failure—Here’s Why
Welcome back to The Embodied Baddie Podcast, where we talk real life, real growth, and what it actually takes to thrive—especially as a high-achieving woman carving your own path. Today’s episode is one you’re going to want to sit with—especially if you’ve ever spiraled after a so-called “bad...
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More Than Clothes: Redefining Success with Karli Harris Pennington
Welcome back to The Embodied Baddie Podcast—where powerful women get real about what it takes to thrive in business and in life. Today I’m joined by Karli, founder of Everyday Chic Boutique (ECB), and one of those women whose presence is a whole permission slip. From running a retail store in…
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From Solo Goals to Shared Growth: What Support Really Looks Like
Welcome back to The Embodied Baddie Podcast—where real conversations meet ambition, love, and deep self-leadership. In this episode, Jeff and I peel back the layers on what it means to truly support your partner’s goals, especially when the vision is big and the path isn’t always clear. From the...
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Rest Is the New Revenue Strategy
Welcome back to The Embodied Baddie Podcast! I’m your host, Chrystal Rose—nervous system whisperer, burnout slayer, and your hype woman for living a wildly fulfilling life without working yourself into the ground. This episode is a spicy little reminder that hustle culture? Yeah… it’s kinda…
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Jewels, Joy & Jumping Off the Hustle Hamster Wheel with Jenny Stilley
Hey hey, welcome back to The Embodied Baddie Podcast! I’m your host, Chrystal Rose—coach, burnout survivor, and your go-to girl for slaying stress and creating a life that actually feels as good as it looks. And oof, you’re in for a juicy one today. I’m joined by the fabulous Jenny Stilley—yes,...
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Mixing Love & Business: The Real Talk on Work-Life Balance as a Couple
Welcome back to The Embodied Baddie Podcast! I’m your host, Chrystal Rose, and today, I’m joined by my husband, Jeff, for a real, raw convo about the rollercoaster ride of running a business together without letting it take over our relationship. If you’ve ever wondered how couples manage to mix...
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Building a Team That Actually Gives a Sh*t
Listen, baddie—if managing a team makes you wanna scream into a pillow, you’re not alone. Hiring, onboarding, and keeping employees happy (without losing your mind) is a whole damn art form. And in retail? Whew, it’s a different beast entirely. This week on The Embodied Baddie Podcast, Chrystal…
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Hot Mess to High Vibes: The Power of Authentic Branding with Angela Froschl
Listen up, baddies—this week’s episode is serving up real talk, raw moments, and business wisdom you won’t want to miss. Chrystal sits down with Angela Froschl, the powerhouse behind Hot Mess Consulting, to talk all things branding, burnout, and keeping it real AF in business. What’s Inside This...
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Retail Lessons We're Learning the Hard Way (So You Don’t Have To)
🚀 We Bought a Retail Business—Here’s the Chaos That Followed Ohhhh, baddies, buckle up—because today, Jeff and I are spilling all the tea on what it’s really like running a retail business together as husband and wife. Spoiler alert: It’s been a wild ride. 😅 Inside This Episode: 💥 The WTF...
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Work/Life Balance is OUT, Harmony is IN
Welcome back to The Embodied Baddie Podcast! Today, we’re diving into a concept that can change everything—why work/life balance is a myth and how embracing work/life harmony can set you free. Balance makes it seem like work and life are opposing forces, constantly competing for your time and...
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Making Millions, Losing Millions, and Still Thriving with Alison Grooms
Show Notes: Making Millions, Losing Millions, and Still Thriving with Alison Grooms You ever look at a super successful business owner and think, Damn, they must have it all figured out? Yeah, no. That’s not how this works. This week on The Embodied Baddie Podcast, I’m sitting down with the...
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Love, Bowstrings, and WTF Moments: Buying a Business with My Husband
Episode Overview Well, y’all, this is it: the first episode where my husband, Jeff, and I are spilling the tea on our newest adventure—buying a retail business together. Yep, we’re now the proud owners of Barefoot Archery in Charlotte, NC! In this episode of the Embodied Baddie Podcast, we’re...
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The Breakdown Before the Breakthrough: Why Growth Can Get Messy
Overview In this raw and real episode of the Embodied Baddie Podcast, I’m pulling back the curtain and letting you in on one of those "WTF am I even doing" moments we all try to hide. Spoiler: I’m not hiding. Instead, I’m sharing how I faced my feels head-on and turned a heavy, messy potential...
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How Community and Resilience Creates Unstoppable Success with Ashley Alderson
🎙️ Babe, You Don’t Want to Miss This One! On this episode of the Embodied Baddie Podcast, I sit down with the incredible Ashley Alderson, founder of The Boutique Hub and an absolute powerhouse. Ashley’s been in the trenches of entrepreneurship and come out the other side stronger, wiser, and…
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We're Baaaack! From Chaos to Calm: Building Work/Life Harmony Like a Pro
Episode 1: Welcome to the Revamped Embodied Baddie Podcast 🎙️ Let’s Get Into It, Babe! Welcome back to the Embodied Baddie Podcast — where work/life harmony, fulfillment, and scaling without stress collide. In this kickoff episode, I’m spilling the tea on why we revamped the show and what’s in...
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ABOUT THIS SHOW
The Embodied Baddie Podcast is where success meets sustainability, and fulfillment is non-negotiable.
Hosted by Chrystal Rose, coach to powerhouse women ready to slay stress, prevent burnout, and create a life and business that feels as good as it looks.
Here, we break the ‘all-or-nothing’ approach to success and show you how to lead, live, and thrive—embodied, balanced, and unbothered.
HOSTED BY
Chrystal Rose
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Frequently Asked Questions
How many episodes does The Embodied Baddie Podcast have?
The Embodied Baddie Podcast currently has 41 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Embodied Baddie Podcast about?
The Embodied Baddie Podcast is where success meets sustainability, and fulfillment is non-negotiable. Hosted by Chrystal Rose, coach to powerhouse women ready to slay stress, prevent burnout, and create a life and business that feels as good as it looks. Here, we break the ‘all-or-nothing’ approach...
How often does The Embodied Baddie Podcast release new episodes?
The Embodied Baddie Podcast has 41 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Embodied Baddie Podcast?
You can listen to The Embodied Baddie Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Embodied Baddie Podcast?
The Embodied Baddie Podcast is created and hosted by Chrystal Rose.
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