The Embodied Educator
Description
I am starting a new phase of my life, dedicated to helping teachers learn strategies to manage stress and relax, so we can stay in the teaching game for the long haul!
Details
Language:
en
Release Date:
09/25/2020 01:07:39
Authors:
Elena Overvold
Genres:
education
Episodes
3 Minute Breathing Meditation
Release Date: 2/29/2020
Duration: 3 Mins
Authors: Elena Overvold
Description: This is a three minute meditation focused on the breathing. Play this and do it anywhere! It will reconnect you with your breath, reconnect you to your body, and have you feeling calmer and connected. Adios lizard brain and hooray for the sympathetic nervous system!
Is Closed Captioned: No
Explicit: No
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