PODCAST · health
The Emerald Oasis - Wellbeing Podcast
by Emeralds Oasis
Hello I'm Em, your guide here at Emerald's Oasis My podcasts are around 20 minutes per week, and consist of 3 subjects and 2 practical exercises, things like meditation and relaxation, journal prompts, affirmations and lots more. I cover things to help with your mental health, physical health and overall work and lifestyle.I'd love to have you join me. I am non judgemental, suffer from all the anxieties we all do, and strive to just make life a little easier for you.Twitter: @EmeraldsOasis
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ABOUT THIS SHOW
Hello I'm Em, your guide here at Emerald's Oasis My podcasts are around 20 minutes per week, and consist of 3 subjects and 2 practical exercises, things like meditation and relaxation, journal prompts, affirmations and lots more. I cover things to help with your mental health, physical health and overall work and lifestyle.I'd love to have you join me. I am non judgemental, suffer from all the anxieties we all do, and strive to just make life a little easier for you.Twitter: @EmeraldsOasis
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Emeralds Oasis
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