PODCAST · society
The Emotional Workshop
by KiTara
Working through your emotions and initiating a self-healing journey can be tough. If you are one of the brave souls that chose to take a deep dive into your emotional baggage, like I did, it's safe to say you will need some help. Lucky for you, you have found your forever safe space to chill, feel, and heal! Formally known as The A.W. Podcast (The Aratik Workshop), The Emotional Workshop is a place where we dive deep on different emotional topics, with each season having a different focus. Come sit in your shadows and reflect on your thoughts to come out on top, with KiTara every Sunday!
Episodes
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I love me enough for the both of us | 5 Love Languages for Self Love [EP 10: SZN 2] SEASON FINALE!
Wessssup Yall! Trigger Warning: 27:16 - 29:32 It's the Season Finale!!!!! How y'all feeling??Welcome back to The Emotional Workshop for episode 10! This week we focus on our self-love and how to apply the 5 Love Languages to our daily life. We explore what the lack and abundant version of each…
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How I initiated growth in my life | The 5-Course Menu for Growth [EP 9: SZN 2]
Wessssup Yall! It's the Episode Eve of this season.. are y'all going to miss us?? Welcome back to The Emotional Workshop for episode 9! This week I teach y'all how to initiate your growth journey through a 5-Course Menu approach. Growth has many stages and understanding each stage will help you...
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The 6 Stages of Healing [EP 8 - SZN: 2]
Wessssup Yall! 2 more episodes left in Season 2! Welcome back to The Emotional Workshop for episode 8! I got a little emotional this week as I talked about how my healing journey has been and how I am still healing through different situations. Tap in as I teach you how to embark on each phase of...
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How I changed my life [EP: 7 - SZN:2]
Welcome back to The Emotional Workshop for episode 7! We have 3 more episodes left for this season. This week I give y'all a full breakdown on how I changed my life and moved to another city, alone, with no job, little plans, and extremely little money LOL. Through this storytime, I share my…
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What did I expect? [EP: 6 - SZN:2]
Wessssup Yall! Episode 6 in this thanggggg! Welcome back to The Emotional Workshop! This week we talk about what it looks like to reach your own goals and expectations along with how to reach them. Sometimes, it can be hard to discern what you expect from yourself versus what other people expect...
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The D is for... [EP: 5 - SZN: 2]
Wessssup Yall! We're half way through the season! Welcome back to The Emotional Workshop! I'm calling y'all out this week! We all get a little distracted with things that aren't helping us. Distractions are funnnnnn, of course! But sometimes, we gotta be real with ourselves and recalibrate. Can't...
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I'm scared of this... [EP: 4 - SZN: 2]
Hey Yall, hey yall, hey yall, hey yalllllll........ hey yall! Only the real ones will get the above reference lol! Welcome to the shop! This week we are digging deep into our fears around success. Sometimes, we don't realize that the reason we are stuck or behind in life is because we allow fear…
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Once I Did This, I Got Everything I Wanted! | How To Get Everything You Want [EP:3 - SZN:2]
Wessssup Yall! Welcome back to The Emotional Workshop! This week we are talking about how to get everything you want and more! We jump into our woo-woo bag and talk about the law of attraction, focusing on the positive things you want to attract, and manifesting your true desires by leaving the...
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It's Hard For Me To See How Far I've Come... - SZN 2: EP 2
Wessssup, Y'all?? This week we are talking about how it feels to not see the progress you've made and the changes that have occurred in your life. I label this as Life Dysmorphia... when you have changed and made many strides towards your growth but you fail to see that you are no longer your…
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Taking A Break Changed My Life SZN 2: EP 1
Welcome back to The Emotional Workshop! In our returning episode, we talk about what it looks like to take a break from life to find more clarity in the direction of our desires. Join the conversation as we take a deep dive into how to take a break, what it looks like, and how it feels to just…
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We're Back! - Season 2: Trailer
We are back for another season of healing! As we heal in seasons and live through experiences in different seasons, The Emotional Workshop will always be here to tackle a new topic of healing. Join us this season as we talk about Self-Help, Self-Love, and Self-Healing! Episode 1 drops Sunday,...
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Their Advice Is The Problem... SZN 1: EP 15
In this week's episode, we talk about the "no good advice" mentality and the problem with advice from the wrong people. Take a dive in this week's workshop as we explore what it looks like to take advice from others, have discernment towards other people's advice, and who really has the best…
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I Couldn’t Do It Without You... SZN 1: EP 14
Hey Y'all! Welcome to the Workshop! In this week's episode, I focus on the light aspect of me and my mama's relationship. We all have had a time in our lives where we have noticed the negative aspects of our relationship with our parents. Well today, it's all about showing appreciation for the...
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I Fell In Love... - SZN 1: EP 13
In this week's episode, we are talking about falling in love with the potential of relationships, people, careers, and other situations. Many times we find ourselves wishing and hoping for a relationship, person, or situation to reach the potential we see so clearly. We know that is what we want...
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How I Survive Jobs and Corporate America... - SZN 1: EP 12
In this week's episode, we talk about how stressful and straining working for any job or corporate America is for anyone. Whether you are in a job for the experience to reach your goals or strictly for money, you should never have to sacrifice your sanity over a job/career. Take a journey with me...
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Their Business Is Not Your Business... - SZN 1: EP 11
In this week's episode, we explore how society teaches us to look outside of ourselves to find joy, happiness, inspiration, love and so much more! When we turn our focus inward and explore the depths of ourselves and what makes us happy and loving, we find so much more and grow in unimaginable ways.
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I Have Something To Say! - SZN 1: EP 10
In this week's episode, we explore my journey through finding my voice and what it looks like for you to find your voice too! It can be hard to speak your truth when everyone and everything around you is telling you to act in opposition to that. Tune in as we explore the depths of triggers and...
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I Won’t Be Vulnerable! - SZN 1: EP 9
Hey Y'all! In this week's episode, we talk about vulnerability and humility. There is a huge shadow that comes with being vulnerable and to have humility. Many people don't know what it feels like to partake in these actions...simply because... it hurts too much to be open with others and allow...
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The Art of Harmony - SZN 1: EP 8
This week's episode is about how we can take the positive and negative aspects of our journeys and create harmony in our life. Learning how to view every experience as a lesson and step towards our goals, will help us to see the balance and reason for every situation we encounter. Living in…
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I Don’t Think I Can... - SZN 1: EP 7
In this week’s episode, we explore the depths of our emotions when it comes to taking a leap of faith. More often than not, we let fear take the driver seat and stop us from making a move in the direction that will very well change our life. Let’s get to work in the shop this week!
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Making Life Work For You (The Art of Shapeshifting) - SZN 1: EP 6
In this week's episode, we chat about how I took challenging events in my life and made them work for me. Taking setbacks and using the strength and energy from those setbacks, led me down a path of success. You can do it too! Let's get to work!
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The Power of Communication - SZN 1: EP 5
In this episode, we explore 3 types of communication and what it looks like to elevate and grow through our different communication styles. Communication goes a long way and can eliminate false confusion and illusions. Get your notebooks ready and let's explore the details of communicating with…
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The One About Forgiveness - SZN 1: EP 4
On this week's episode, we are getting deep about what it looks like to forgive and how it can be hard to forgive people, situations, and yourself. We all learn lessons through relationships and situations that we go through. Forgiveness is the most important lesson, yet the hardest to accept.
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Why Can’t I Find A Boo? - SZN 1: EP 3
We’re back with a new episode regarding love and finding a boo. In this episode, we explore why finding a new love is hard when you focus on finding love without evaluating your actions in past relationships and solely try to better yourself for a new boo, rather than yourself. It’s a deep one,...
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Who I Am & Who I Want To Be - SZN 1: EP 2
In this week's episode, we dive deep into the characteristics of who we are and who we want to be by evaluating our past thoughts. Y'all ready to work in the workshop this week? Let's Go!
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Introduction - SZN 1: EP 1
Hey Y'all! This is an Introduction into The AW aka The Aratik Workshop! Join me as I go through the details of the new podcast and give you the run down on what to expect every Monday! I can't wait to work in the shop with y'all!
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ABOUT THIS SHOW
Working through your emotions and initiating a self-healing journey can be tough. If you are one of the brave souls that chose to take a deep dive into your emotional baggage, like I did, it's safe to say you will need some help. Lucky for you, you have found your forever safe space to chill, feel, and heal! Formally known as The A.W. Podcast (The Aratik Workshop), The Emotional Workshop is a place where we dive deep on different emotional topics, with each season having a different focus. Come sit in your shadows and reflect on your thoughts to come out on top, with KiTara every Sunday!
HOSTED BY
KiTara
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Frequently Asked Questions
How many episodes does The Emotional Workshop have?
The Emotional Workshop currently has 26 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Emotional Workshop about?
Working through your emotions and initiating a self-healing journey can be tough. If you are one of the brave souls that chose to take a deep dive into your emotional baggage, like I did, it's safe to say you will need some help. Lucky for you, you have found your forever safe space to chill, feel,...
How often does The Emotional Workshop release new episodes?
The Emotional Workshop has 26 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Emotional Workshop?
You can listen to The Emotional Workshop on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Emotional Workshop?
The Emotional Workshop is created and hosted by KiTara.
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