PODCAST · health
The Empowered Woman Project
by Allyjana Marie Angeles
Hello my friends! This is your motivation station, for your self-improvement movement, and your drive to thrive. My name is Allyjana Marie and every Monday, I help you start your week with a positive and purpose-driven mindset. I’m a firm believer that you can manifest your goals if you master your mind. I’ll be sharing bite-sized topics on how to better your mindset, your health, and your fitness, and give you actionable tools so that you can reach your goals and become the best version of you.
Episodes
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5 Questions To Ask Yourself Before You Enter A Fat Loss Phase
In this episode, I talk about how to know if you are truly ready for a fat loss phase with 5 questions. Fat loss is a common goal that women have, yet it is one of the goals that are either never achieved, or it is achieved but women cannot seem to keep the results. If this is something you've…
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A simple mindset to overcome procrastination, get things done and achieve your new year's resolutions.
Your goal is not the problem. It's the way you see it and approach it. Here's a simple mindset shift to overcome procrastination and achieve your new year's resolutions.
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How to break the habit of giving up and finally achieve your goals in 2022.
By the end of this podcast, my goal is for you to: * To understand how to set achievable and purposeful goals. * To learn about the tools to make these goals happen. * And to develop a healthier mindset around goals and your journey. Let's go!
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6 tips to be at peace with food and your body this festive season.
I take you in on an intimate look within one of my tribe calls with my clients. Our call was all about setting them up for feeling at peace with their bodies and with food this festive season - which I find is something women struggle with a lot. I hope you can take the 6 tips within this call to...
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A powerful self-love practice.
On this episode, I share with you a self-love practice that is so powerful - it allows you to connect with yourself and practice kindness, compassion and love. Follow @theempoweredwomanpodcast and Coach @allyjanamarie on Instagram. Join our free community of other like-minded women and get weekly...
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Overcoming restrictive eating and aiming to be strong, not small with Sammy Mitchell
It's a special podcast for you today with my client Sammy. She talks about how she went from a happy and healthy teenager, to a young woman who was trying diet after diet, lost a lot of weight on a challenge, only to develop binge eating behaviours and an unhealthy relationship with herself. She...
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Be average to be great
I know, it's a conflicting concept, but hear me out. Having incredibly high expectations of yourself often leads to crippling self-doubt, inaction (procrastination), and lack of consistency. On this podcast, I share with you what my high-performance coach taught me during a time when I felt…
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My journey from binge-eating and zero self love, to an Empowered Woman.
I'm back with The Empowered Woman Project. Here, I talk about what shaped my journey to becoming an Empowered Woman and what I now teach as a fitness coach in order for other women to experience their own empowerment journey. From a low sense of self-worth, 1200 calorie diets, clean eating,...
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Taking the leap of faith to chase your dreams + abundance mindset with Jessica Viera
Jess is a business mentor who helps entrepreneurs effortlessly scale their business online. She has had such a unique journey, from a nurse and fitness influencer, to opening a gym as a manager, to becoming an amazing role model who aims to empower women and entrepreneurs through the Rising Woman...
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Periods, self-worth and working with your body with Sharelle Grant
Today we have the amazing Sharelle Grant on the show. Sharelle is Registered Nurse, Midwife, Personal Trainer/Online Coach, Women’s Health advocate and World Beauty Fitness & Fashion (WBFF) Professional! Her mission is to educate and empower women to be in control of their own body, mind & soul,...
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Change the World Chats with Sami Rose - developing a healthy relationship with food and your body.
On this podcast we have the wonderful Sami Rose. She’s a personal trainer, counsellor and eating psychology coach based in Australia, and has been working in the industry for more than 5 years! Her mission is to motivate and inspire women around the world to be at peace with food and their…
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5 steps to successful goal setting
Goal setting is putting targets in place that you want to achieve in a certain amount of time. It's not about thinking and forgetting about it, which is often what people do. I give you a really simple method as to how you can successfully set and achieve your goals.
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Stop putting off your goals - 2021 Mindset
It is the end of December and a lot of people are sitting in regret, knowing they gave up on themselves, or put off their goals for another year. Learn how to overcome this and get a head start on your goals.
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How to overcome anxiety with 3 simple tools with Anna the Anxiety Coach
When you're anxious, your brain and body are doing their job to try and keep you safe from any perceived 'danger'. Guest coach - Anna the Anxiety coach talks you through how you can overcome this with 3 simple, actionable tools.
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30 | Breaking bad...habits and building good ones.
Habits are the daily repeated actions you do that either take you a step closer, or further from your goal.
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29 | Learn how to love yourself
Learn they 6 keys I've used to unlock self-love.
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How to be great at what you want to do.
It takes patient, continuous improvement and resilience.
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27 | Choose your hard.
“In 6 months time, you can either be in the same place or a better place. It will take time but you can make it happen.” - Unknown.
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26 | Complainers vs Changers
Your happiness and success are dependent on which one you are.
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25 | Stop relying on will-power.
Motivation and will-power is the light the sparks up a fire. You can sustain the fire by having systems.
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24 | The Art of Levelling Up
Do you feel called to level up? To grow through discomfort and challenges? My love, all you ever wanted to achieve and have, is on the other side of fear and discomfort. The universe is calling you to shift. And this is what you can do.
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22 | Positive, Purposeful and Powerful Affirmations
Start your day with purpose, and a strong sense of self-worth
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21 | Perfectionism vs Spiraling Forward
Remove the anxiety of having to be perfect all the time. Instead, expect to spiral forward.Apply to become a part of my strong babe tribe here: https://www.empoweredbymarie.com/coachingapplication
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20 | Feeling stuck, period cravings and overeating
I take you through how I help my strong babe tribe overcome these challenges!If you're ready to take your fitness, health and physique to the next level, apply to be a client here:https://www.empoweredbymarie.com/coachingapplication
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19 | Q&A - Failure, fear of judgement and knowing when to start
Send your strong babe love letter here, and ask me a question that you want answered in a podcast episode! https://www.empoweredbymarie.com/strong-babe-love-letters
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18 | Don't Quit
This is my reminder for you to keep going.Don't quit. Don't give up on your pursuit of success and happiness.I know deep in my heart that you will get there.
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17 | Stop worrying and take action.
I am sure you have experienced anxiety in one form or another. And it is tied into the feeling of being stuck. You know you want to get somewhere, but anxiety is the quicksand that stops you in your tracks and pulls you under. These 3 tips will help get you unstuck and propel you to take a step...
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16 | Self-care isn't selfish
You cannot pour from an empty cup. Create a bigger and better impact to your life and the life of others when you come from a place of abundance and an over-flowing cup.
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Purposeful journaling that will change your life.
Learn how I journaled to manifest my dreams, become the person I want to be, and start the day with gratitude and purpose, so that you can do the same.
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How to get unstuck
The only thing you need to do when life gets you down, you feel unmotivated and lost.
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13 | Build your self-worth like your life depends on it.
Because it does! Having self-worth means: a strong belief in yourself, increased confidence, a happier you, and you an unstoppable force in pursuit of your goals.
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012 | Protect your energy and avoid burnout to achieve your goals.
We live in a society asking us to hustle 24/7. How can you reach your goals without burning out?
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011 | The only formula for success you need.
Cause is greater than effect. That's it. It's that simple. Victims live in effect. Successful people in cause.
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010 | Lay The Perfect Brick
This podcast will give you perspective on how you should look at achieving a lofty and ambitious goal.
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007 | How to have a fun and high vibe workout.
I know it can be challenging to motivate yourself to workout at home. After all, our homes are now where we work, where we rest, where we catch up with friend...basically where we do everything. It can be difficult to put yourself in a motivating space. So, I've got my top 5 tips in this podcast...
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005 | Five tips to boost your productivity and happiness
Do you ever beat yourself up for not doing the things you needed to do? I feel you.On average, we spend 2.1 hours of our day in distraction. And it takes 21 minutes to get back into a focused state.Today I am going to teach you my 5 tips, that I personally use to be super productive and how I...
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003 | Practice Patience For Success
Ed Sheeran busked and performed for 6 years before becoming a global music success.Kobe Bryant worked his ass off training for 6 years before getting signed by the NBA.JLo was a back-up dancer and played small movie roles for 7 years before making her big break. If you want to be great, if you…
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001 | When is the best time to start working on your goals?
When is the perfect time to start working on your goals? The simple answer? Now. “If we wait for the moment when everything, absolutely everything is ready, we shall never begin.”- Ivan TurgenevOften when we have a goal, we want to feel amazing before we start. We put off starting because we…
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ABOUT THIS SHOW
Hello my friends! This is your motivation station, for your self-improvement movement, and your drive to thrive. My name is Allyjana Marie and every Monday, I help you start your week with a positive and purpose-driven mindset. I’m a firm believer that you can manifest your goals if you master your mind. I’ll be sharing bite-sized topics on how to better your mindset, your health, and your fitness, and give you actionable tools so that you can reach your goals and become the best version of you.
HOSTED BY
Allyjana Marie Angeles
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Frequently Asked Questions
How many episodes does The Empowered Woman Project have?
The Empowered Woman Project currently has 44 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Empowered Woman Project about?
Hello my friends! This is your motivation station, for your self-improvement movement, and your drive to thrive. My name is Allyjana Marie and every Monday, I help you start your week with a positive and purpose-driven mindset. I’m a firm believer that you can manifest your goals if you master your...
How often does The Empowered Woman Project release new episodes?
The Empowered Woman Project has 44 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Empowered Woman Project?
You can listen to The Empowered Woman Project on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Empowered Woman Project?
The Empowered Woman Project is created and hosted by Allyjana Marie Angeles.
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