PODCAST · health
The Endura Method Podcast
by Kim Abrego
Success should expand your life, not exhaust it. The Endura Method Podcast is for high-achieving, high-functioning women who have built impressive careers and are ready for a life that feels as good as it looks on paper. Host Kim Abrego is a doctor of physical therapy, a former consultant with 25 years of experience, a founder who built and sold a company, a professional bodybuilder, a wife, and a mom of two. She knows firsthand what it takes to perform at a high level without losing yourself in the process. Each episode is built around the three pillars of the Endura Method. Lift covers your physical foundation. Love covers the relationships that sustain you. Luxe covers joy, designed on purpose. Kim shares real stories, practical tools, and honest conversations to help you build strength, protect your energy, and create a life that lasts. New episodes every week.
Episodes
-
Peptides for Recovery, Hair, Skin, and Nails: Wolverine, Glow, and Klow
In the third peptide episode, Kim focuses on peptides for recovery and for hair, skin, and nails. She explains the Wolverine stack (BPC-157 and TB-500), what each peptide is based on, and what people are reporting anecdotally: less soreness after heavy workouts and improved function with chronic…
more -
GLP-1s Aren't Magic: Keeping the Weight Off and the Muscle On
Building on the Peptides 101 episode, Kim takes a closer look at GLP-1s, the medications reshaping the weight loss space. She walks through the three you'll hear about most (semaglutide, Tirzepatide, and retatrutide), what each one adds, and the study results that show weight loss increasing from...
-
Peptides 101: What High-Achieving Women Should Know
In this episode, Kim breaks down one of the most talked-about topics in health and wellness right now: peptides. She starts with the basics (what a peptide is, why a GLP-1 is one, and how peptides act as signalers in the body) before explaining the three levels of access: FDA-approved…
more -
Eating to Be Powerful, Not to Be Small
In this episode, Kim tackles a deeply personal topic: eating to feel powerful rather than eating to be small. She traces her complicated relationship with food back to ballet training as a teenager, where body shape was scrutinized as closely as performance, and explains how bodybuilding later...
-
Mental Load Is a Systems Problem, Not a Relationship Problem
This episode tackles a topic Kim says kept showing up everywhere until she couldn't ignore it: mental load. Rather than framing it as a relationship failure (“why won't you just help more”), Kim reframes mental load as a systems problem: the invisible, unwritten tracking work that high-achieving...
-
The Luxe Pillar: Designing Joy Into Your Life
The third and final pillar, Luxe, is about intentionally designing joy into everyday life, not delaying it until some future finish line. Kim shares how the sudden, unexpected loss of her best friend reshaped her relationship with delayed gratification, and walks through her own small rituals: a...
-
The Love Pillar: Self, Family, and Community
In the second pillar episode, Kim unpacks Love: the relational pillar of the Endura Method, and the one she says she struggles with the most. She shares two formative stories: being cut from a professional ballet program at 15 after her body changed through puberty, and the mirror-work practice...
-
The Lift Pillar: Building the Foundation for Success
The Lift pillar is the foundation of the Endura Method: the physical layer that makes everything else possible. In this episode, Kim traces Lift back to a teenage mental health crisis that led to two hospitalizations, and how building small, sustainable behaviors (sunlight, journaling, movement)...
-
Welcome to Endura: Why Success Should Expand Your Life
In the very first episode of the Endura Podcast, host Kim Abrego introduces the wellness brand she built for high-achieving, high-functioning women in the executive space. Kim shares her background, 25 years in consulting, building and selling a company, a doctorate in physical therapy, and life…
more
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Success should expand your life, not exhaust it.
The Endura Method Podcast is for high-achieving, high-functioning women who have built impressive careers and are ready for a life that feels as good as it looks on paper. Host Kim Abrego is a doctor of physical therapy, a former consultant with 25 years of experience, a founder who built and sold a company, a professional bodybuilder, a wife, and a mom of two. She knows firsthand what it takes to perform at a high level without losing yourself in the process.
Each episode is built around the three pillars of the Endura Method. Lift covers your physical foundation. Love covers the relationships that sustain you. Luxe covers joy, designed on purpose. Kim shares real stories, practical tools, and honest conversations to help you build strength, protect your energy, and create a life that lasts.
New episodes every week.
HOSTED BY
Kim Abrego
CATEGORIES
Loading similar podcasts...
Frequently Asked Questions
How many episodes does The Endura Method Podcast have?
The Endura Method Podcast currently has 9 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Endura Method Podcast about?
Success should expand your life, not exhaust it. The Endura Method Podcast is for high-achieving, high-functioning women who have built impressive careers and are ready for a life that feels as good as it looks on paper. Host Kim Abrego is a doctor of physical therapy, a former consultant with 25...
How often does The Endura Method Podcast release new episodes?
The Endura Method Podcast has 9 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Endura Method Podcast?
You can listen to The Endura Method Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Endura Method Podcast?
The Endura Method Podcast is created and hosted by Kim Abrego.
URL copied to clipboard!