PODCAST · health
The Endurance House
by Jeff Bell
Welcome to The Endurance House! We are here to provide you, the endurance athlete a place to connect with athletes just like you. We bring you a community of endurance athletes of all ages, abilities, and walks of life. We feature interviews and race reports across all endurance sports. This platform is for everyone to share their stories of successes, failures, joys and pain, everyone has a story the community can relate to. Send us over your ideas, contacts, or audio race report to [email protected] so we can connect. Support this podcast: https://podcasters.spotify.com/pod/show/theendurancehouse/support
Episodes
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E39: St. Louis City League's Allison Cousins
Allison Cousins is the founder of St Louis City League. What an inspiration- she grew up in sports, is a runner, a teacher, mother, an entrepreneur, and visionary. St Louis City League provides sports opportunities to middle schoolers across St Louis who would not have access to sports otherwise....
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E38: Ornery Mule Racing's Very Own, Michele Hartwig
Jeff and Tammy talk with Michele Hartwig from Crystal Lake, Illinois, Ultrarunner and Ultra Race Director. She is the owner of Ornery Mule Racing. They talk about her running and race directing history, cool race stories, and some of her favorite things about race directing....
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E37: Chicago Marathon Roundtable
Have you ever wanted to run Chicago Marathon, or thought about running it again? We held a fun roundtable discussion talking everything Chicago Marathon, from the registration, training, the expo, to the race itself and everything inbetween. Hear from Tim Bradley, Chicago Area Runners Association...
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E36: The Susak Family Takes on RAGBRAI 2023
This week Tammy and Jeff got to talk with the Susak family. This awesome family of four took on the RAGRAI ride across Iowa in 2023 as a family vacation. Hear the multiple perspective of training and full RAGBRAI experiences from Dad- Mark, Mom- Tina, Amelia, and Cooper. Such a fun family.…
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E35: Sprinter to Ultrarunning, Race Directing, Timing; w/ Rich Luers
Rich Luers has run his whole life. He has been a sprinter, cross country, middle and longer distances runner, to now ultramarathons. He love the sport so much he started his own company Final Lap Racing a race management service company for race directing and race timing. Follow Rich and his...
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E34:Bob Scheidt, Reflections on a Life of Adventure, Pilgrimage and Chronic Disease
Bob Scheidt has done it all endurance, and wrote a book about his adventures. He has cycled, ran marathons, ran ultras, backpacked, and walked across states, countries, and circumnavigated the US, all to raise awareness for Type I Diabetes which he was diagnosed with as a teenager. Check out his...
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E33: Endurance Enthusiast: Hayden Seidel's Limitless Trials
Haden Seidel from St Louis MO talks about his wild adventurist side on the podcast. He talks about the wild MR340 that got cut early this year due to crazy storms, talked about his various 100 mile races and ultrarunning, Ironmans, and his resilience learning how to ride a unicycle. Hayden has…
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E32: 2023 Western States by 21 Seconds, Jennifer St. Amand
Jennifer St Amand, 2023 Western States DFL, finished with 21 seconds to spare. She talked with Jeff and Tammy about growing up in potato farming community, her early running and non-running life. They covered running in the military, her ultra running, and training for, entering, getting in, and...
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Race Report: Last Annual Heart of the South (HOTS), by Shea Merritt
Follow Shea's Blog at: https://shaeruns.blogspot.com/2023/07/last-annual-heart-of-south-race-report.html Check out the race at: https://ultrasignup.com/register.aspx?did=96445 Follow the podcast: https://www.instagram.com/theendurancehousepodcast/ or...
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E31: James Carlson Climbs 58,058 Feet
Jeff and Tammy had James Carlson, @Midlife Challenge, on the podcast this week. James is the first American and 12th person in the world to complete the Double Everesting Challenge on foot. He takes us through his history, his mental state, his training, and walked us though his amazing 3 days of...
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E30: Ultrarunning, Cycling, Race Directing, Teaching, How to Solve Hard Problems with Jake Grossbauer
Jeff and Tammy talked with Jake Grossbauer from St. Louis this week. Jake is a Ultrarunner, cyclist, father, husband, teacher, race director, and so much more. Follow Jake on Instagram: https://www.instagram.com/ganderrunner/ Follow Jake's YouTube Channel…
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E29: Tim Barbee Runs Infinitus 888k
Tim Barbee discusses his experience at Infinitus 888k in Vermont in May 2023. Talks of his training, his planning for running 554 miles over 10 days, his experience and the people who made the experience what it was, and his upcoming races. For more information on Infinitus:...
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E28: Jeff and his Crew and Pacers Talk Cruel Jewel 100
This week Tammy sits down with Jeff and his crew and pacers, James and Angie, and talk everything from his latest ultramarathon, 100 mile race, Cruel Jewel 100 May 2023. Cruel Jewel 100 race: https://dumassevents.com/cruel-jewel-100/ Follow Jeff on Instagram: https://www.instagram.com/bellflys/...
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E27: Quitting Track for a Marathon and the Rest is History, with Lisa Kennedy
Awesome guest on the Endurance House this week. Lisa Kennedy from St. Louis talked about her running and personal journey, her first marathon, meeting her husband though rock climbing and their first marathon, changing careers, and her adventure into the ultra marathon world to her first 100…
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E26: Jeremiah Sullivan's Potawatomi Trail Run 200
Want to know what it's like to run 200 miles? Check out this interview with ultra runner Jeremiah Sullivan as he talks us though his first 200 at Potawatomi Trail Runs in central Illinois in April 2023. Check out Jeremiah on IG: https://www.instagram.com/jeremiah_i_run_far_sullivan/ Check out...
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E25: Women's Health Issues in Endurance Athletes, Dr. Lauren Hendrix and Heidi Williams
Dr. Lauren Hendrix and Heidi Williams came back on the podcast this week to talk about women's health issues in endurance athletes. All from personal experience and research, they talked about disordered eating issues, athlete body image, mental, among some much more, even good for men to listen…
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The Lost Tape, Turning the Tables Take 1, with Jeff Bell
You heard your host's interview in Episode 10. Little did you know, that was actually take 2. We are coming out and publishing take 1, a totally different interview, with different questions and different topics. Explore Jeff's running history but also get into his ultras, his passion for race...
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Race Report: Georgia Death Race 2023, by Andrew Schaefer
Check out Georgia Death Race at: https://www.runbumtours.com/georgiadeathrace Follow Andrew on IG: https://www.instagram.com/andrewjohn7/ Support the podcast on Patreon: Patreon.com/theendurancehousepodcast Follow the podcast: https://www.instagram.com/theendurancehousepodcast/ or...
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(S2 E24) The Highs, Lows, and Everything In-Between of Running, with Deirdre Nunan
Tammy and Jeff talked with Deirde Nunan from the St. Louis area this week. They talked about her journey into running, ultrarunning, volunteering, community involvement, and her coaching Girls on the Run, and her raising money for Girls on the Run and her 14er challenge. Follow Deirdre on...
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(S2 E23) For the Love of Racing, Traveling, and the Medal, Danielle Timmerberg
Tammy and Jeff had a fun conversation with Danielle Timmerberg from Louisville Kentucky on this episode. Dani has such a fun interesting story of running roads, ultras and even an ironman and for the love of the medal, she is on a journey to race in every state with her husband. This conversation...
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(S2 E22) Back of the Packers Always Get Their Moneys Worth, with Jason Connor
Tammy and Jeff talk with Jason Connor from Columbia, Missouri about his running journey from military to ultras to race directing. What an incredible story, so much fun. They talked ultra fails, ultra successes, new races, his latest challenge and his successful race he directs in Missouri Follow...
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(S2 E21) Running Community is Everything, with Richard Dillahunt Jr.
Jeff and Tammy had Richard Dillahunt Jr over to the Endurance House this week. Richard is in St. Louis, but has lived in many different places. They talk about his running journey, his first marathon, running and racing during COVID. They even get into his move to St Louis, the local running...
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(S2 E20) Running Meets Me Where I'm At, with Jeremiah Sullivan
This week Jeff and Tammy had a wonderful conversation with Jeremiah Sullivan. Jeremiah opened up to the podcast about his first runs, his first ultras, running without a good watch, racing with no watch, and his sobriety story is a tear jerker. So inspiring. Follow Jeremiah on Instagram:...
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(S2 E19) The Power of the Streak, with Kara Wood
This week Jeff and Tammy got to take with Kara Wood, a mother, attorney, runner, and author. Her new book "The Power of the Streak. A Clear Path to Consistent Exercise and Staying Motivated Over Time" is a great spin on streaking. Find the book and more info about Kara at:...
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(S2 E18) It's Not About Winning Races, It's About The Experiences, With Cody Eubanks
Tammy and Jeff had a wonderful time talking with Cody Eubanks. Cody is an awesome human being that has only been running for a short time, but kills everything he does. They talked everything from growing up in Kansas, college where he biked with his brother and met his wife, getting into…
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(S2 E17) Friends That Work Together Run 100 Mile Races Together
This week Tammy and Jeff sit down with Jack Allison, Josh Ward, and Dominic Laferia three friends from 1st Phorm who all decided to signup, train, and run their first 100 mile race. What a story, neither of them had ever run over a marathon. Follow Jack: https://www.instagram.com/jackn_you_up/...
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Race Report: Frozen Gnome 2023, by Travis Schell
Follow Travis on Facebook: https://www.facebook.com/Jiggytrav Find Tavis' video: https://youtu.be/L1bAdC6u2kA Support the Podcast: https://www.patreon.com/TheEnduranceHousePodcast Join the podcast Facebook Group: https://www.facebook.com/groups/1350616692426509 Go check out our sponsor and...
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(S2 E16) Running With Moxie, Amber Schriner
This week Tammy and Jeff spoke with Amber Schriner of Lyons Colorado. Amber is a mother, wife, runner, coach and high school principal (with a twist) in Colorado. She started running later in life for various reasons, but just really took to the love of running and coaching. She talks us though…
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Race Report: Bandera 100k 2023 from Laura Beaver
Find Bandara at: https://www.tejastrails.com/bandera Follow Laura on Instagram: /mom_on_the_trails/ or Strava: https://www.strava.com/athletes/60928253 Support The Endurance House Podcast: https://www.patreon.com/TheEnduranceHousePodcast Follow The Endurance House Podcast on Instagram:...
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(S2 E15) Training Partners, Business Partners, and Life Partners, Power Couple Dr. Lauren Hendrix and Dr. Matt Davidson
Jeff had the pleasure of an awesome conversation with triathletes, ultra runners, chiropractors, and husband and wife team Lauren Hendrix and Matt Davidson. We learned so much on this episode, training as a couple, the journey to Kona, and considerations for the female athlete and effect on the...
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Race Report: Indiana Ironman with Brian Mueller
The Indiana Ironman can be found at: https://www.ironman.com/im-indiana Brian can be followed in Instagram at: https://www.instagram.com/brian.mueller.549/ Brian can be followed on Strava at: https://www.strava.com/athletes/70535596?oq=Brian%20m Support The Endurance House Podcast:...
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(S2 E14) Trail Sisters STL Amber and Jill
this week we learn about the Trail Sisters and local St. Louis Trail Sisters chapter with Amber and Jill. Follow Amber on IG: https://www.instagram.com/amber.tompsett/. or Strava: https://www.strava.com/athletes/37261127?oq=Amber%20 Follow Jill on IG:...
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Race Report: 47th State Las Cruses Marathon, by Mark Sanders
For info on the race: hhttps://raceroster.com/events/2023/57341/state-47-las-cruces-marathon To submit a race report email me [email protected] or message our Facebook or instagram pages For us: Check out our Patreon page: https://www.patreon.com/TheEnduranceHousePodcast Check out our...
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(S2 E13) California to Massachusetts, TransAlpine and Van Life during a pandemic,with Jason Sarouhan
Tammy and Jeff had an inspiring conversation with Jason Sarouhan in so many different directions. Jason didn't identify as a runner early in life, but has now run Trans Alpine race in the Alps twice now. During covid he bought a van and drove his family around the country for 15 months for a...
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Race Report: Dam Douglasville Ultras 2022, Scott Scheidt
Dam Douglasville Ultra on Runsignup: https://runsignup.com/Race/PA/Douglassville/CrazytwistUltra Follow Scott on Facebook: https://www.facebook.com/scott.scheidt.1 or Strava: https://www.strava.com/athletes/82344091?oq=Scott Support the podcast on Patreon:...
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(S2 E12) Always a Smile, Overcoming Anxiety And Low Self-Esteem With Running, Scott Scheidt
A smile overcomes the pain cave. Tammy and Jeff had the pleasure of talking with Scott Schmidt of Kuztown, PA. We talked about everything between running his first an ultra 44 years ago (a 50 milers on a track) to taking a break to raise his kids to getting back into running with his daughter to...
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Race Report: Devils Toll Race, Amy Bradshaw and Rachel Twedt
Devils Toll Race 2023 registration opens in early February:https://ultrasignup.com/register.aspx?did=101751 Follow Rachel: Facebook-/hoinkhoink ; Instagram-/hoink_hoink/ or Strava- https://www.strava.com/athletes/24883339?oq=Rachel Follow Amy: Facebook-/amy.bradshaw.1612 ; Instragram-...
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(S2 E11) 470 Marathons and Ultra's and still going strong with Denis McCarthy
This week Tammy and Jeff sat down with Marathon Maniac and 50 States legend Denis McCarthy. Denis has run over 470 marathons and ultras in the last 10 years. Hear his story how he started running and training for his first marathon, and how that turned into a lifestyle of traveling the country to...
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Race Report: REVEL Big Bear Half with Jen Steele
Listen to Jen Steele's race report from REVEL Big Bear Half Marathon in November 2022. Revel Big Bear: https://www.runrevel.com/rbb Jen's Website: https://www.misadventuresofamarathoner.com Her Instagram and fascebook: @misadventuresofamarathoner To support the podcast visit our patron page:...
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(S2 E10) Turning the tables...meet your host, Jeff Bell
Tammy turns the tables this episode and puts Jeff in the hot seat and interviews him. They get in deep about his family, running history, crazy weather races, and his decision to go into coaching among so much more. Please rate this podcast and leave us a comment on your podcast platform. Visit…
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Race Report: The MR340 Kayak, Paddleboard, Canoe Race with Andrew Wikstrom
Adventurist Andrew Wikstrom gave a fantastic race report on the MR340, that's Missouri River 340 Miles. This is a race from Kansas City to St. Charles Missouri down the Missouri River in a kayak, paddle board, or canoe. Info on the MR340: https://mr340.org Follow Adrew's adventures on FaceBook...
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(S2 E9) If you plan too much, your life won't be exciting, adventurist Andrew Wikstrom
Andrew Wikstrom quit his full time job to hike the Pacific Crest Trail at age 50, based on a stranger's advice. He went on to move across the country, build his own kayaks, race a 340 mile race down the Missouri River, renovate buildings, summit 14ers, and just take time out of his life each…
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(S2 E8) When running a marathon on a whim turns into a life and a coaching business, with Jen Steele
Jeff and Tammy talk with Jen Steele from San Diego, California. Jen is a mother of two, a wife, an RRCA certified coach, and a teacher. She cut three house off her marathon all the while pregnant and building her business over the years. They talked about coaching, training philosophies, moving…
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(S2 E7) 5k to ultra and nothing in between, with James Pratt
This week Tim Barbee and I talk with guest James Pratt, ultra runner from St. Louis. We talk about everything from not training for races, to race series, looped courses, to crewing and pacing. All around great runner conversation. You can follow James on Instagram: @cyclecrazyj. Facebook:...
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Race Report: JFK 50 2021 Rufus Chaffee and Brenda Fortin
JFK 50: https://www.jfk50mile.org Follow Rufus IG: @blacksmithrunning Follow Brenda IG: @bacon.running Keep sending in your reports. Anything between 1 mile and 200 Mile or longer, road or trail, bike, or triathlon. It's all endurance. Just hit record on any device that records audio and talk…
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(S2 E6) Running from childhood abuse to destroying FKTs and races with Brenda Fortin
This week Jeff and Tammy had an awesome conversation with Brenda Fortin of western Massachusetts. They were even joined by her husband, Rufus, for parts of the episode as they talked through so many different running and non-running areas of her life. They dove deep into her running as an escape...
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Race Report: 2022 New York City Marathon by Brian Elledge
Follow Brian on Strava: https://www.strava.com/athletes/35876827 Follow Brian on Instagram: https://www.instagram.com/brian.elledge/ If you have a race you'd like to do an audio report on, you can reach us at [email protected] we'd love to feature it. This race report is produced and...
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(S2 E5) Full time job, a family, pregnant, and still training, with Sports Dietitian Heidi Williams
This week Jeff talks with Sports Dietitian, Mom, Wife, and Rockstar Ultra Runner, Heidi Williams. Hear how Heidi juggles family, full time job, pregnancy and training. She even gives out some awesome nutritional race advice and how she keeps herself from bonking, and how her and her husband biked...
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Race Report: Ozark Trail 100 2021 From Travis Nissenbaum
You can follow Travis on Strava: https://www.strava.com/athletes/2165418 Ozark Trail 100 Website: http://www.ozarktrail100.com If you have a race you'd like to do an audio report on, you can reach us at [email protected] we'd love to feature it. This race report is produced and…
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(S2 E4) Michael Melvin, D1 Soccer Star goes Ultra
Jeff has an in depth conversation with Michael Melvin who opens up how playing division one soccer prepared him to eventually complete two very difficult 100 mile ultras. Follow Michael on Instagram: @michaelmelvin13 or Strava: https://www.strava.com/athletes/69214507 If have someone you would…
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ABOUT THIS SHOW
Welcome to The Endurance House! We are here to provide you, the endurance athlete a place to connect with athletes just like you. We bring you a community of endurance athletes of all ages, abilities, and walks of life. We feature interviews and race reports across all endurance sports. This platform is for everyone to share their stories of successes, failures, joys and pain, everyone has a story the community can relate to. Send us over your ideas, contacts, or audio race report to [email protected] so we can connect. Support this podcast: https://podcasters.spotify.com/pod/show/theendurancehouse/support
HOSTED BY
Jeff Bell
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Frequently Asked Questions
How many episodes does The Endurance House have?
The Endurance House currently has 98 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Endurance House about?
Welcome to The Endurance House! We are here to provide you, the endurance athlete a place to connect with athletes just like you. We bring you a community of endurance athletes of all ages, abilities, and walks of life. We feature interviews and race reports across all endurance sports. This...
How often does The Endurance House release new episodes?
The Endurance House has 98 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Endurance House?
You can listen to The Endurance House on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Endurance House?
The Endurance House is created and hosted by Jeff Bell.
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