PODCAST · health
The Endurance Project
by Endurance Project
All things fitness, but primarily endurance specific racing, training and lifestyle
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14
Aerobic Deficiency Syndrome
Today I discuss ADS and how it’s either 1.) keeping you from reaching your potential, or 2.) how it’s causing premature burnout/injury
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13
The Process
Too often an athlete gets too wrapped up in the end goal, rather than the process. Embrace the process.
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12
Hyrox Chicago Recap and Improving Work Capacity
Talking about Hyrox Chicago, how to improve work capacity and work more on weaknesses
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11
Hyrox Chicago Predictions and How to Train for It
Today I discuss Hyrox Chicago predictions, how to train for the event, as well as a mention about the new coaches who’ve joined the Endurance Project!
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10
Training vs. Exercising
Are you training, or just exercising? There is a difference!
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9
Diet and Cadence
As per requests, I talk a bit about diet and running cadence in this one
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8
Work Capacity
Today I discuss what work capacity is and how to implement into your training.
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7
How To Improve Your Efficiency and Economy
Understanding the types of training and yet physiological adaptations of each.
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6
General Adaptation Syndrome and the Bannister Fitness Fatigue Model
Discussing how to understand use the GAS and BFFM models
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5
Hyrox and Tire Pulling
Today I discuss the new Hyrox event and the benefits of tire pulling
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4
Specializing in OCR
Today I discuss the value of specializing and some tips on how to choose the right distance and event
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3
It’s Just Mud Running
Stop stressing and worrying over something that don’t matter
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2
Aerobic Threshold
Today I’m discussing the aerobic Threshold and how to improve it
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1
Speed Endurance
In this episode I go into a bit more detail on what is speed endurance, and how to work on building it
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Frequently Asked Questions
How many episodes does The Endurance Project have?
The Endurance Project currently has 14 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Endurance Project about?
All things fitness, but primarily endurance specific racing, training and lifestyle
How often does The Endurance Project release new episodes?
The Endurance Project has 14 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Endurance Project?
You can listen to The Endurance Project on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Endurance Project?
The Endurance Project is created and hosted by Endurance Project.
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