PODCAST · health
The Energy Edit
by Tara McBride
Welcome to The Energy Edit! Join Tara McBride, a Certified Holistic Health Coach, Breathwork Teacher, Mindset Mentor and Reiki Master on the journey to break free from physical, emotional and energetic burnout, optimize health + wellbeing and embrace your gifts, especially if you’re an empath. It's time to tap into your intuition, upgrade mind/body/soul, achieve healthy alignment and reach your highest potential! #sensitiveisyoursuperpower
Episodes
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Ep. 20 Crushing Goals & Feeling Confident at Any Age with Suz Hill
Join Suz Hill as we discuss all the taboo topics - are we too old to start something new and chase our dreams, am I too old to wear this and all the other things we find ourselves saying. Suz talks about getting into runway modeling in her late 40’s and making her dreams a reality as she…
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Ep. 19 Healing your relationship with food & pregnancy/postpartum nutrition with Sophie Bertrand
Hear from Registered Nutritionist, Sophie Bertrand, on how to heal your all or nothing mindset around food, how to stay healthy during pregnancy, recover during postpartum and stay balanced in mama life. Sophie also busts some common myths in the pregnancy nutrition world. Be sure to follow…
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Ep. 18 Navigating our IVF journey and finding beauty in the struggle
Listen in to hear about how we arrived to IVF, how I got through it and the biggest lesson I learned. Please share with a friend who needs to hear this and be sure to connect with me on Instagram @thewellnesswarrior, I would love to support you.
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Ep. 17 BIGGEST energy upgrade: ditching the booze
If you’re thinking about ditching alcohol or slowing down, good for you! I am sharing how this has been the biggest energy upgrade for me (and all the amazing shifts that have happened since). Did this episode resonate with you? Message me @thewellnesswarrior on Instagram
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Ep. 16 Overproduction is not productive (and how to shift this belief)
If you are a perfectionist feeling burned out, this episode is for you! I am sharing some recent revelations as a recovering perfectionist and talking burnout, slowing down & shifting your energy to ensure this life you’re creating feels more supportive.
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Ep. 15 Coming home to Self with Sara Jaswal: living in your authentic truth & healing yourself
Join Sara Jaswal as she talks us through her incredible story from losing her eyesight and hitting rock bottom to coming home to herself and truly living (and thriving) in authentic alignment. If you are feeling stuck, this is the episode for you! Connect with Sara on Instagram: s_jaswal and…
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Ep. 14 Let Resistance Be Your Teacher
If you’ve been going through change, the resistance you’re experience can be super uncomfortable and scary. But it can also be your teacher. Join me as I talk through some of my life changes the past year and how I’m leaning in to step up to the next version of self.
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Ep. 13 In a rut? Find your source of joy again.
Feeling unhappy, unfulfilled or uninspired? You’re not alone. Giving you my perspective of how to tap back into joy and find your source again.
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Ep. 12 People Pleasing + Shifting the Cycle
Are you constantly saying yes to things and people that you really want to say no to, for fear that they will reject, dislike or abandon you? You may be a people pleaser and it’s robbing you of living your fullest, authentic life. Sharing my story as a recovering people pleaser and some...
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Ep. 11 Change your life through Human Design with Jes Bigatti
Human design is your unique roadmap to your energy & how to live in an aligned way. It’s super life changing and Jes is here to tell us all about how learning about your Human Design type can make you a better parent, spouse, partner and human on this earth. Connect with Jes at @jesdothedamnthing...
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Ep. 10 The Comparison Trap (& How to Refocus Your Energy)
If you’re anything like me, you can often compare yourself to others. This lowers our vibrational energy, keeps us stuck and diverts our attention from creating the life that you deserve. Sharing my top 6 tips for curbing comparison!
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Ep. 9 Reclaim Your Energy by Setting Clear Intentions for the Week
Feeling out of sorts? I go through a very simple exercise to help you set your intentions for the week, prioritize your time and reclaim your energy!
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Ep. 8 High-Vibe Eating & Mindful Nutrition for Optimal Health + Happiness
In this episode, we dive into the concept of mindful nutrition and how it’s truly a whole body job. Let your intuition be your guide as we discover what truly supports and serves you vs. what drains your energy! Don’t forget to share with a friend, connect with me on Instagram @thewellnesswarrior...
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Ep. 7 Ignite Your Intuition with Special Guest Jess Marantz
Jess Marantz gives incredible, practical tips on how to ignite your intuition, meeting your spiritual team, asking for signs and more!
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Ep. 6 How to Achieve Better Work Life Balance (without feeling guilty)
Today we explore the topic of work life balance and how to achieve this especially in today’s hustle culture. It’s super common for empaths to feel the need to take on everything so that’s why we approach the concept of work life balance from all angles so you can get into alignment again.
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Ep. 5 EASY 1 minute breathwork tool to overcome overwhelm (+ a bonus technique)
*please don’t listen while driving for safety reasons!* Do you find yourself getting overwhelmed throughout the day? This one minute breathwork tool could change the game forever. Join me as we talk about correct breathwork techniques for the most restorative experience, learn my one minute tool…
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Ep. 4 Embracing change without losing your mind & mindset tips that will change your life
Are you someone who resists or fears change? You’re not alone! Empaths or sensitives feel the world so deeply that it’s natural for us to deal with change differently. In this episode, I share my personal experience with change, share an exciting life shift occurring NOW & give you top tips on…
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Ep. 3 What it means to be an empath, embracing your gifts + my 5 TOP TIPS to thrive
Join me as I talk about what it means to be an empath and learn how to embrace your many gifts as a sensitive person! Also sharing my 5 top tips on how to honor your energy & thrive in life as an empath. This episode is a game-changer for anyone who has been told they’re “too sensitive.”
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Ep. 2 How to shift your own reality + get into the energy of what you want to create
In this episode, we talk about how to take self-inventory of what you want, examine where there’s misalignment and getting into the ENERGY of what you want to create in your life. Your dream life is one decision away.
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Ep. 1 How I completely transformed my health and entire life...and how you can too
As we kick off the very first episode of The Energy Edit (YAY!), I'll share WHY holistic health is so important to focus on, especially when you may be an empath or HSP (highly-sensitive person) like me. Also diving into how I completely transformed my health (and entire life) the past few years.
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ABOUT THIS SHOW
Welcome to The Energy Edit! Join Tara McBride, a Certified Holistic Health Coach, Breathwork Teacher, Mindset Mentor and Reiki Master on the journey to break free from physical, emotional and energetic burnout, optimize health + wellbeing and embrace your gifts, especially if you’re an empath. It's time to tap into your intuition, upgrade mind/body/soul, achieve healthy alignment and reach your highest potential! #sensitiveisyoursuperpower
HOSTED BY
Tara McBride
CATEGORIES
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Frequently Asked Questions
How many episodes does The Energy Edit have?
The Energy Edit currently has 21 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Energy Edit about?
Welcome to The Energy Edit! Join Tara McBride, a Certified Holistic Health Coach, Breathwork Teacher, Mindset Mentor and Reiki Master on the journey to break free from physical, emotional and energetic burnout, optimize health + wellbeing and embrace your gifts, especially if you’re an empath. It's...
How often does The Energy Edit release new episodes?
The Energy Edit has 21 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Energy Edit?
You can listen to The Energy Edit on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Energy Edit?
The Energy Edit is created and hosted by Tara McBride.
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