PODCAST · business
The Energy Effect with Kristen
by Kristen Brown
Welcome to The Energy Effect – where science meets soul to bring you actionable strategies to unblock your 7 energies, spark flow, and achieve radical accountability and breakthrough results in work and life. I’m Kristen, the Energy Phoenix, and your guide to thriving through life’s challenges. With a unique blend of science-backed insights and real-life energy hacks, I’ll help you get unstuck, align your energy, and create momentum—whether you’re navigating chaos, chasing big goals, or simply need a spark to move forward. Why listen? As a former corporate leader, keynote speaker, widowed mom, Master’s nerd, and one of only 400 Certified Speaking Professionals in the world, I’ve lived through enough heartbreaks and high points to know what works—and I’m here to share it with you. My life has been built on resilience, research, humor, perspective, and yes, a little caffeine and cocktails too. Each week, we’ll explore strategies to energize your work and
Episodes
-
UNFILTERED! I Cried My Face Off, College Insanity, Purging Clutter, and More
Welcome to the very first UNFILTERED episode. They're raw, unplanned, and filled with stories, viewpoints, and tips based on what's going on lately! This week I share something that made me cry my face off, a book recommendation for clutter, thoughts on college insanity, and my upcoming life...
-
Don’t Like Someone? Perspective Shifts to Get Along with Anyone
The Energy of Perspective – Seeing Beyond Your Own View Ever feel drained by disagreements, stuck in your own way of thinking, or frustrated when others just don’t get it? The problem isn’t them or you...it’s perspective. In this episode, we’re diving into the power of multiple perspectives and…
more -
Feeling Alone? How to Embrace Solitude Without Feeling Lonely
Have you ever felt completely alone even when surrounded by people? Or maybe you’re in a season where you truly are alone, and the silence feels heavy? Loneliness is one of the most universal human experiences, yet we often see it as something to escape or fix. But what if loneliness wasn’t...
-
Sales Stuck? Try This 7-Energy Fix to Close More Deals
Let’s cut to the chase...if your sales results are inconsistent, it’s not just about skill. It’s about energy. • Are you struggling to stay motivated and hit goals? • Do buyers ghost you after a great conversation? • Is your sales process all over the place instead of a clear system? If you said...
-
Thriving or Stuck? 10 Ways to Know If You're In Flow or Friction Mode
How do you know if you're thriving or stuck with all the dynamics of today's busy and triggering world? In this episode you'll learn five common friction points and five common flow indicators to help you be more mindful in how you're working and living every day. Want more resources? Hi, I’m...
-
You're Awesome! 5 Simple Tips to Boost Your Confidence Now
Confidence isn't just a feeling...it's an energy! When you turn it on and turn it up it changes everything. It impacts how people see you, how you see yourself, and the results you create. But negative self talk, limiting beliefs, and attitude will impact how you show up. In this episode we talk...
-
Your Daily Flow Fix: 3 Habits to Align Your Energy to Your Goals
Want to feel more aligned every day? I’ll break down three simple, game-changing habits that can help you find flow consistently – and how these habits have transformed my own work and life (and maybe saved my sanity). Get your energy aligned to your goals! Here is the app I shared from the show:...
-
Under Pressure? 5 Ways to Protect Your Energy During Stress
Life throws curveballs, but your energy doesn’t have to suffer. I’ll share five strategies for staying grounded and centered in high-stress situations, along with one major shift I made in the last year and how it's been an absolute gamechanger for my stress levels and productivity. Want more...
-
People Draining You? 6 Signs Your Relationship Energy Needs a Reset
Are your connections feeling more ‘meh’ than meaningful? This episode dives into six signs that your relationship energy is running on fumes at work or at home and what you can do to recharge it. I’ll also share a relationship lesson that shifted my perspective in a big way. If you are struggling...
-
Lost Your Spark? 3 Instant Ways to Boost Creativity and Ideas
We all hit places where fun, passion, and creativity are in a slump. I’ve been there more times than I can count. In this episode, I'll share three quick and fun ways to reignite your creativity when you’re feeling stuck, using simple but powerful techniques to let inspiration flow again. I’ll…
more -
Bad Day at Work? 4 Simple Hacks to Re-Energize and Stay Productive
Whether you’re in a buzzing office or working from home, we all hit those energy dips. In this episode, I’ll share four simple strategies to boost workplace energy for yourself and your team, along with real-life examples of what’s worked (and what hasn’t) in my own work life. Want more…
more -
Feeling Stuck? 5 Signs You’re Out of Flow and How to Fix It
In this episode of "The Energy Effect with Kristen," we’ll explore five common signs that your energy is out of alignment and you’re out of flow. From procrastination to overwhelm, I’ll share practical tips to recognize the warning signs and reset your energy for momentum and results. Plus, I’ll...
-
Why "The Energy Effect" is the Show You Need: Meet Your Host and Energize Your Goals
In this introductory episode of The Energy Effect, meet your host, Kristen, the Energy Phoenix, and discover why this podcast is your new favorite weekly dose of inspiration and actionable strategies. Learn how The Energy Effect will help you unblock your 7 energies, ignite flow, and achieve...
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Welcome to The Energy Effect – where science meets soul to bring you actionable strategies to unblock your 7 energies, spark flow, and achieve radical accountability and breakthrough results in work and life.
I’m Kristen, the Energy Phoenix, and your guide to thriving through life’s challenges. With a unique blend of science-backed insights and real-life energy hacks, I’ll help you get unstuck, align your energy, and create momentum—whether you’re navigating chaos, chasing big goals, or simply need a spark to move forward.
Why listen? As a former corporate leader, keynote speaker, widowed mom, Master’s nerd, and one of only 400 Certified Speaking Professionals in the world, I’ve lived through enough heartbreaks and high points to know what works—and I’m here to share it with you. My life has been built on resilience, research, humor, perspective, and yes, a little caffeine and cocktails too.
Each week, we’ll explore strategies to energize your work and
HOSTED BY
Kristen Brown
Loading similar podcasts...
Frequently Asked Questions
How many episodes does The Energy Effect with Kristen have?
The Energy Effect with Kristen currently has 13 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Energy Effect with Kristen about?
Welcome to The Energy Effect – where science meets soul to bring you actionable strategies to unblock your 7 energies, spark flow, and achieve radical accountability and breakthrough results in work and life. I’m Kristen, the Energy Phoenix, and your guide to thriving through life’s challenges....
How often does The Energy Effect with Kristen release new episodes?
The Energy Effect with Kristen has 13 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Energy Effect with Kristen?
You can listen to The Energy Effect with Kristen on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Energy Effect with Kristen?
The Energy Effect with Kristen is created and hosted by Kristen Brown.
URL copied to clipboard!