PODCAST · education
The Enhancing Life
by Alex Adamick
My podcast is about the ever changing life that is this experience right now. And how as we make it better, it can be experienced as one game, one vital life. It has tips and insights with witty conversations and stories from experience, that could help people see things differently through another perspective so they can improve their lives.Using examples analogies and metaphors, as well as anything else that has to do with the innovation of personal growth, with a touch of humour.
Episodes
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Episode #58: Learning How To Recognize Patterns At The Beginning Stages Of A Habit
In this episode I talk about awareness, and how to sharpen the skill of pattern recognition. After doing this work I’ve come to realize that not only that a belief is just a habit of thought, but in every moment you are practicing a habit that’s either serving you or not. So this simplifies it to...
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Episode #57: How To Get Ahead When You Have Fallen Behind
How does a person who isn’t behind in an area of life respond to the fact that they are not as ahead as they would like to be? Do they rush around frantically and do tasks in a less than thorough manner? No. They learn the process of building a foundation for themselves that is prepared and laid...
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Episode : #56 - How “Now” you can begin changing the way you think about your past and future.
In this episode I touch upon the woo woo subject of NOW. So if you don’t like this spiritual stuff you are welcome to change the channel to something else more your style. But if you’re curious to find out how this kind of material can be useful to you in your practical life, than it may resonate...
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Episode #55: How to Change the Way You Think About Alcohol
In this episode we plunge deep into how imbibing a substance regularly or even infrequently can still have a negative effect on your life, if you think about it in a unresourceful way. I also touch upon the benefits that I experienced from significantly decreasing the amount of alcohol that I…
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Episode #54: Simplifying Doing the Work
The real work is the way you think. If you can’t change that, you can’t really change much of anything. If you over complicate, catastrophize, hesitate, or some version of over-thinking that leads to periods of procrastination, then this episode may be useful to you. The start is the most…
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Episode #53 : Long Term Relationship Break-ups
In this episode I talk about how to continue moving forward as you did before the physical relationship existed, and how to gain clarity on the matter so that you can take the required steps of action towards what is best for you in the future which may or may not involve the other person you...
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Episode Experience #52: Willpower, How To Keep Exercising it in The Midst of Difficult Contexts.
In this episode I go over 3 strategies for changing habitual thought patterns (that are often unconscious) that lead to bad behaviours that can create a cycle, and if not addressed, can after a period of time, create unnecessary problems in difficult contexts. If you find yourself in difficult...
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Episode #51: How You Could Think About Money
If you change how you think about money in terms of energy currency, and you acknowledge that you’re thoughts are energy just like your actions that follow them. Than you can understand and experience that being sick with less energy currency than what you usually have flowing to you, is…
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Episode #50: Why Worry About What You Don’t Know?
When looked through a wider perspective, when you lie to others you are lying to yourself, because you bring yourself (lying to them) where ever (you) go. If you were in their shoes, you wouldn’t like to have someone lie to you. So if you have lied to yourself, and gotten into a cycle of bad...
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Episode #49 - Curating the Price You’ve Paid and the Payoff
In this episode I touch upon the motivating factors in realizing that quantifying how much of a pay off and how much of a price that you’re paying in feeding a bad habit and in its consistency of doing the unresourceful behaviour over time/the same unwanted results that followed, is worth...
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Episode Conversation #48 : How to Put All Parts Of Yourself Into Whatever it is You Are Doing
In this episode we go into how to sort your reality of necessities so that you can be prepared for when you see the opportunities. (The more you Fully engage in this present moment, whatever the circumstances, the more you’ll be practiced in fully engaging in a present moment that will come when…
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Episode Conversation #47 : How to See Your Freedom to Choose
In this episode I’m plunging into ways to change how you respond to unexpected circumstances and emotions that seem to accompany them. Although sometimes, for some people they can find their emotions to be like a roller coaster, where they feel like they have little to no control. If you’re...
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Episode Experience #46: How to Understand Ideas Without Needing Anything Else
In this episode I talk about how to understand your long term goals as just ideas with potential. And getting confirmation or someone else to understand doesn’t help you to understand necessarily. Your understanding comes from you. Just like when others decide on behalf of you, you are also...
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Episode #45 : Different ways to abstain from doing a habit that doesn’t serve you.
In this episode I touch upon a way to recognize and perceive a pattern of thinking and behaviour in a whole new way. It deals with paying more attention to how you actually feel in a moment to moment basis, in which you see yourself and the logical pattern of emotions that you go on when you’re...
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Episode #44: Change your thinking (from) where you are, not (to)
In this episode we tackle the thinking process that often goes into and creates a behaviour that doesn’t serve you. Like noticing that you don’t have to feel any particular way after you’ve noticed how you have identified with the harsh and unsettling voice in your head that often goes under the...
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Episode Conversation #43: Simple Inevitable Truths
In this episode we get into some ways you can use your alarm on your phone to make it into a game of reminding you of the best times to work on your questions to ask yourself at those moments of doubts that often come up when we least expect it, or at least when we have something else on our…
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Episode #42: The Biggest Adversities are the most Motivating
Have you ever noticed how the smallest annoyances on a daily basis seem to slow you down the most. But the biggest adversities tend to have a more (adverse) effect that usually is really good. We learn about how life can vary in experiences, and after that big adversity, the rest of life is a bit...
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Episode #41: Conversation Experience: The First Key to Success: Imagination
Have you ever seen someone day dreaming and tried to get their attention? Or maybe they were figuring something out, like trying to imagine a solution to a problem. The more you practice how you imagine something you want might go/ how you want it to go, the more likely you are to see a solution...
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Episode # 40: The 3 insights
In this episode I talk to my friend Ken Gip, about the 3 insights that work for me that get me to a better feeling conscious state, and get me more prepared to take action and deal with life’s problems. Like for example: looking at the similar skills, experiences, and accomplishments that you…
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Episode, conversation experience #39: How Patterns Play Out in Both Dreams and Daily Life
In this episode I talk about how dreams can have patterns that we can also recognize playing out in our daily lives, on a different scale. Just one example of where most of the dream has a similar emotional state as others and in several daily life situations that changes to a substantially...
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Episode #38 : How Everything Is Coming From You
All that you want to change is an inside job. The way some is responding to you isn’t just coming from them, in a big picture sense, it’s coming from both you and than by way of the way you tend to respond to them. So change the way you respond to them and you’ll see that change in one way or...
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Episode #37: Associating Ideas to Remember Things
If you break the thing that you want to remember, into smaller pieces, and associate it with things that are strange and that you already remember, you will remember them a lot better.
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Episode #36 : How to see more possibilities instead of just necessities
We tend to often overlook how many possibilities of different ways to do life on a day to day basis, are within our reach. Often, all you have to do is ask better questions that automatically prompt you to discover better answers to other questions that you are curious about how you didn’t see it...
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Episode #35 : There’s Only Moving Towards What You’re Focusing On
This episode dives deep into one of my favourite concepts that I gained knowledge from my own experiential point of reference, about how trying to move away from focusing on what you don’t want always ends up back at (like the beginning) where you decided to focus on what you don’t want to…
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Episode #34 : Setting A Slightly Higher Goal Than Every Other Time You Set A Goal
In this episode I explore how plunging into the building of a habit of constant improvement that can be measured and therefore more easily tweaked along the way as life changes, so that you change with it with measured improvements that feel doable when you see the bigger picture of the nature...
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Episode #32: Ways To Constantly Redirect Your Attention Toward What You Want
In this episode I dive into ways to get out ahead of impulsive behaviour and beliefs that you don’t want to exercise and take time to do. By noticing what, when and how you find yourself thinking about what your thinking about, whether or not your circumstances have changed.
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Measuring Combinations of Segments of Your Day
If you can find a way to learn to not only prioritize your tasks and tweak the order of the tasks and goals that you do to give you more energy to get more done while remembering to plan and than execute them well in advance. And constantly be thinking about these goals and tasks throughout your...
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Episode #30: Family Relationships
This episode is about family relationships and the concept of living in the end. When you work on yourself first, you can change the way you respond to others who are close to you, evoking them to respond in a similar way. Generally, if you look for similarities rather than differences between...
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Episode : #29 - Positive Self Talk Strategies
This episode is full of statements and questions that you can ask yourself when you’re in the midst of a challenging situation or are experiencing some negative emotion.
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Creating a Better Experience Out of Anything
The long term benefits of work that you enjoy doing are made out of short term benefits. Generally, the more often the better. That’s why it’s useful to think about your goals constantly, if you can’t act on them at the moment.
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How to be more successful in mental discipline
Mental discipline is best done in a persistent yet light and gentle way, where you’re letting yourself see the possibilities of why or how you could be responding in the way that you’re responding.
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The Experiment for Now
When you experiment with whatever decision you have made, you begin to reveal the mysteries of your life. The truths that would have happened anyway. Life is perfect in its freedom to have imperfect plans or to have no plans at all for the future, and it’s freedom to have new extracted insights...
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Creating time, instead of managing time.
It is possible to create more time for the things that give you zest for life. When you find a way to do the things that would feel the best or better to have done, than you’ll find that you have more energy to do other things in a more efficient and enjoyable way.
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Trajectory: Chapter 1: Dreamers - Episode #25
Alanis falls asleep and begins to dream again more vividly. She finds out she’s in 1998 again, and begins to gather some data that hints the fact that she is dreaming close to when her dream that she had dreamt before made her reality go off on a tangent down a trajectory creating an alternate...
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Relationships/Values
It’s extremely important to know what you value. It’s also important to know how much you value them. One way to do this is to make a list of them and than apply them to a particular life circumstance that you may not be fully aware of how and why you are valuing what you are valuing in the...
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Appreciating That It’s Happening
Remember how far you’ve come. This is living in the now moment but also analyzing the pattern of events of progression and the likely path into the future that it implies.
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Episode #21 - Trajectory - Chapter 1 : Dreamers
Alanis discovers herself on a whole new and unfamiliar life Trajectory. How did it change?
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Gaining Awareness of the Intensity of your Emotions / Trajectory: Chapter 1: Dreamers
This episode is about the first couple pages of my thriller, sci fi story “Trajectory.” It’s about a 37 year old women who accidentally goes back in time to when she was much younger (1998) and changes the trajectory of her life without noticing. With the help of her friends, they go on a long...
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Visualizing What You Want The End Result To Be
Visualizing the end result as if it’s already done is an immensely motivating concept to use to get more of what you want and less of what you don’t. And Counting your little accomplishments along the way to it.
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Relax into Ideas
Go a way of relaxing into things. Going with them. A cooperation of what seems to be happening right now.
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Episode #18 - Not Taking Life Too Seriously
Notice the little changes as they come and use them as opportunities to learn to adapt to the continuous changing process of life. The list of necessary tasks that you need to get done will look a lot smaller and often even enjoyable.
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Addiction
If you feed the right addiction the others will become so weak that they will eventually begin to strengthen you when you see the opportunity to not take part in them. Get addicted to something that feels good to do through most of the process of it, like at the beginning of (right before you do...
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Leaning in vs.Letting Off
Try it and see each one. One at a time. Which one do you usually do? Strengthen that one so that the other follow more strongly.
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Episode #15: Hesitation and Indecisiveness
The higher degree to which you want something, the more it’s necessary to let go of it if you want to do, be, experience, have it. Letting go is gaining the control you once had but are lacking in that particular moment.
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Do Life Like It’s A Mission
Have fun with it, easy does it. Just don’t stop doing it. The constant experiment.
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Finding The Opportunity In The Difficulty
In the middle of adversity is right where the thing you most desire is. Where you can plunge into finding the solution to the one problem that seems to continue to come up.
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Perfectionism and Creating or Slowing Down Time
The more scheduled tasks and experiences that you’re aware of, that make up your bigger goals. The more likely you are to get them done, in the same 16 hours of time that you are awake. Thus, slow down time.
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Episode 11: Going For What You Really Want
How to perceive the situation of going for what you really desire instead of what you once thought was all you can accomplish, and seeing more of your way to what you really desire as more logical and simple.
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Specific Goals Get You Specifically What You Want
If you aim for the board but don’t aim for the specific target you want, you won’t likely get it. Hitting the board is a good start. The next thing to do is aim more precisely for what you want. If you don’t. At least you hit the board. You gave it a shot. And that’s something to work with.
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Seeing your attempts to change, in a different way
Thoughts on seeing the possibilities of taking risks and trying something new
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ABOUT THIS SHOW
My podcast is about the ever changing life that is this experience right now. And how as we make it better, it can be experienced as one game, one vital life. It has tips and insights with witty conversations and stories from experience, that could help people see things differently through another perspective so they can improve their lives.Using examples analogies and metaphors, as well as anything else that has to do with the innovation of personal growth, with a touch of humour.
HOSTED BY
Alex Adamick
CATEGORIES
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Frequently Asked Questions
How many episodes does The Enhancing Life have?
The Enhancing Life currently has 58 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Enhancing Life about?
My podcast is about the ever changing life that is this experience right now. And how as we make it better, it can be experienced as one game, one vital life. It has tips and insights with witty conversations and stories from experience, that could help people see things differently through another...
How often does The Enhancing Life release new episodes?
The Enhancing Life has 58 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Enhancing Life?
You can listen to The Enhancing Life on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Enhancing Life?
The Enhancing Life is created and hosted by Alex Adamick.
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