PODCAST · education
The Enriched Podcast
by Grace Alexander
A business and lifestyle optimization podcast for the entrepreneur.For the closet biohackers, Virgo list builders and legacy driven women dedicated to never ending growth and refinement. Enriched is for the 2mm thinkers dedicated to a life extraordinarily lived, where great isn’t good enough because you’re here to leave your mark on the world. Each episode will help you refine your routines, wellness, body, energy and business and act as the catalyst for change meant to calibrate you to the actions, results and energy of your next evolution.www.thegracealexander.com@thegracealexander
Episodes
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101. The Daily Edits That Make Me High Functioning After 3 Brain Injuries
For a decade, Alex has been her own case study. Testing everything. Refining everything. Keeping what works and discarding what doesn’t. This episode pulls you into that world. The world where recovery is shaped in the 23 hours outside therapy. The world where curation matters more than…
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100. Micro Edit: The Order You Eat Your Food
Join Alex as she breaks down one of the simplest yet most transformative lifestyle edits she discovered during her brain injury recovery. After years of studying nutrition, healing, and high performance, she learned something she never expected. The order you eat your food can change your mood,...
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099. The Lifestyle Shift Behind Real Brain Recovery (And Why If You’re Not Talking About Lifestyle, You’re Not Talking About Recovery)
Join Alex as she pulls back the curtain on the philosophy that reshaped her entire life and the lives of countless women inside The Brain Edit™. After three traumatic brain injuries, years of conflicting medical opinions, clean labs that didn’t match her lived experience, and a doctor finally...
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098. The Conversation I’ve Never Had Publicly : The Car Accident. Collapse. Brain Injuries. Motherhood. The Rebuilding and Everything In Between.
This episode opens the new season with the kind of honesty most people only share behind closed doors. For the first time, Alex hands the mic to her best friend Mari to ask the questions she’s avoided answering publicly for years. The car accident. The collapse. The identity shift. Motherhood.…
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097. Raising Your Standards for New Levels in Life and Business, Plus How "Editing" Nightly Changes Everything
In today’s episode of Enriched, we’re exploring two powerful themes that can elevate how you show up in your life and work: standards and editing. These concepts are cornerstones in shifting routines, productivity, and personal development to new levels. When it comes to achieving consistency,...
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096. Optimize Your Sleep Routine for the #1 Impact on Life and Success
In this episode, Alex highlights how and why sleep is the #1 hack for productivity, success and wellness. Sharing personal experiences and expert insights, Alex uncovers the direct connection between sleep quality and productivity, decision-making, and overall wellbeing. Learn how to create a…
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095. Decision Fatigue and it's Impact on Productivity
In this episode, Alex dives into the concept of decision fatigue and its impact on productivity, sharing insights on how minimizing daily decisions can lead to more effective execution and time management in both personal and professional life. Alex then gives you a framework to establish…
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094. How to Overcome Self Sabotage, the Science of Healing, and Using the Slignshot Theory to Reach Your Goals
In this episode, Alex interviews Mari Leigh, trauma practitioner, embodiment and mindset coach, somatic and energy healer, to dive into self sabotage, layers of healing and the slingshot theory. Listen for tips to recognize and interrupt self-sabotaging patterns and dive deep into patterns such…
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093. Change the Trajectory of Your Life Using the 2mm Concept
In this episode, Alex discusses the concept of the two millimeter difference and how it can change the trajectory of your life. The two millimeter difference refers to making small, incremental improvements every day, which can lead to extraordinary results over time. This episode emphasizes...
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092. How to Get Started with Feminine Biohacking, Nutrition, and Cycle Syncing
In this episode Alex dives into the basics of feminine biohacking nutrition, how it differs from traditional nutrition principles, and emphasizes the importance of taking control of our bodies and optimizing our daily habits. She also discusses the importance of eating in accordance with our...
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091. Micro Episode - Identity Based Transformation
This episode deep dives into the concept of identity-based transformation and its importance in achieving goals and desires. Alex shares personal experiences and highlights this as the missing piece in many coaching and healing practices. Listen to this episode for a quick and potent lesson that...
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090. Creating Your Dream Life with Trauma and Mindset Coach Mari Leigh
In this two-part episode Mari Leigh, a trauma and mindset coach, joins Alex to go deep into the role of embodiment and healing past trauma in creating your dream life. In part one, Mari peels back the curtain on the true impact trauma has on our lives, bodies, and minds, and why traditional talk...
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089. The Formula Behind Manifestation
In this episode, Alex launches Season 3 of the Enriched Podcast and Enriched's embodied manifestation direction with it. Never one to accept the status quo - Alex breaks through the normal way of seeing manifestation and introduces her unique approach of identity work and lifestyle optimization…
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088. Amplifying Your Impact with Karma Healer, International Opera Singer and CEO, Emily Moon
In this episode, Alex interviews Emily Moon, an international opera singer, karma healer and CEO of MoonRising. They dive into the global revolution being seeing across all industries and how healing karmic patterns helps you to embody and lead your own impact driven mission. _____ Join Paradigm...
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087. Tailoring Your Product Suite and Launch Strategy to Meet Goals and Weathering Different Seasons of Life in Business
In this episode Alex brings the very practical conversation of product suites, sales and money to earth, walking you through the practicality of launching based on each season of life and inspiring you to look at your product suite through a different lens. Whether you are a seasoned entrepreneur...
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086. Using Defined vs. Undefined Human Design Centers to Biohack Your Productivity
In this episode, Alex explores the human design centers, bringing awareness to how to leverage your defined versus undefined centers in life and business. Knowing this is essential for entrepreneurs as they navigate running lives and businesses with both inherent strengths and centers that they...
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085. Your Part in this Industry Revolution
In this episode, Alex channels an essential message about the revolution we're seeing not only in this industry but that the world is taking part in. The purpose of this episode is to ignite change inside you, activating the parts of your life and business that allow for legacy to be at the...
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084. How Habit Awareness is Game Changing for Lasting Success
In this episode, Alex shines a spotlight on how habit awareness can be the difference of reaching your goals or falling short. In this interactive episode, Alex invites you to download the habit tracking workbook and dedicate time to the awareness around your conscious and subconscious patterns...
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083. Product Spotlight : Sakara Metabolism Powder
In this product spotlight series, Alex breaks down Sakara's Metabolism Powder, the non negotiable she uses to curb sugar cravings, heal your gut, reduce bloat and spark energy levels. Get 20% off your order HERE with code XOALEXANDRIA. Each daily episode brings you potent transformation in bite...
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082. The Impact of the Five People You Spend Most of Your Time With
"You are the product of the five people you spend the most time with", is a phrase we hear all the time and it's true. Your network is your net worth. In this episode Alex dives into how to "hack" this list so you're spending time with people who expand you, even if you live in a remote area or...
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081. Energetic Clearing Meditation for Removing Fear and Blocks from a New Month's Business Goals
Download this episode and stash it away for each new month! In this episode Alex shares a meditation for removing stuck energy in your body, perfect to set you up for a new month in business! Each daily episode brings you potent transformation in bite sized pieces to ignite your next level...
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080. What's Really in Your Supplements + Education on Absorption
In this educational episode Alex breaks down what's really in your supplements and how not all are created equal. This episode kicks off a series where Alex will pull back the curtain on specific vitamins and supplements, breaking down what to look for when deciding, which she swears by, and how…
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079. Exercise in Radical Self Honesty to Overcome Failure and Persevere
In this episode Alex invites you to spend time with yourself getting radically honest about where failure, perseverance, and your daily habits are holding you back. In this audit driven episode, Alex asks you to expand your awareness for what's no longer serving you in life, business, and your...
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078. Navigating Evolving Relationships and Love as a Career Driven Woman + How to Wearing Multiple Hats Allows All Relationships to Thrive
In this episode Alex shares her journey in navigating being a boss at work and the intimate relationship with her fiancé. She also dives into how wearing multiple hats and compartmentalizing different areas of her life has allowed all of her the relationships she has in her life to thrive. Each...
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077. How Taking a Risk in Nutrition Transformed My Brain and Body
In this episode Alex dives into her personal journey with the ketogenic diet. ***Trigger Warning and Disclosure : Alex discusses diet, weight loss and trauma in this episode by pulling back the curtain on how eating this specific diet has helped support her brain to heal. In no way is she...
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076. Self Care as Your #1 Productivity and Longevity Hack
In this episode Alex pulls from greats like Lewis Howes and Jason Feifer to inspire you to see self care and prioritizing filling your cup as a non negotiable part of your productivity routines. FREE Routine and Lifestyle Audit : Each daily episode brings you potent transformation in bite sized...
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075. Forgiveness Exercise to Alchemize Shame, Fear and Doubt
Todays daily dose brings one of the most potent tools Alex uses with herself and clients to anchor her/their desired identity. Join the Enriched Insiders List for weekly inspiration, exclusive insights, bookclub and more : https://view.flodesk.com/pages/6492cbeab986f2d548485fb5
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074. When Your Commitment to Blocks Are Greater than Your Desires
In this “off the record”, intimate podcast, Alex pulls back the curtain on consistency versus fear and presents questions to deepen your understanding of inaction.
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073. 100 Day Project : Introducing Enriched Daily Dose
In this episode Alex embarks on a 100 Day Project, bringing you daily dose podcast episodes every day for 100 days. A concept she first read about in Between Two Kingdoms, a memoir written by Suleika Jaouad (read the book HERE), Alex was inspired to start her own 100 days of creativity through...
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072. The Secret to Rapid Manifestation, Period Regulation and Womb Wisdom with Katie Williams
In this episode, Alex is joined by Katie Williams, a Womb Manifestation and Spiritual Fertility Expert. Katie helps women reclaim sovereignty over their menstruation and femininity, and ignite their fertility in body and soul to birth a life conceived by their inner magic. This conversation dives...
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071. Increasing Revenue from One Simple Shift I Learned from the Greats
In this episode Alex walks you through the one simple shift she adopted in 2023 that has increased revenue beyond all else. This episode is a love letter where Alex holds nothing back when it comes to her opinions on masculine strategy, working hard and playing harder, and the shift (*hint it...
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070. Finding Freedom in Losing Social Media and What to Do If You're Hacked
Two weeks ago I was hacked and lost access to my Instagram and Facebook, my two main platforms of influence. What started as a rightfully panicked scenario has turned into not only my greatest lesson, but also exactly what I needed. This episode is full of real time advice on how little control…
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069. 40% of Our Results are Decided by Habits, Where to Start in Business, Body, Healing, Leadership + Lifestyle.
After a decade of working with entrepreneurs and women in business and after five years of her own trial and error, Alex has uncovered the non-negotiable habits that her most successful clients have either already had or have embodied during their mentorship in wellness, lifestyle, business,...
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BONUS : The Potent Transformation of 333
In this bonus episode, Alex walks you through 333, her 6 week 1:1 intensive package and answers your most pressing questions. These 6 weeks move you beyond your boundaries and unlock your next level. If you're ready to shift from stuck and frustrated to effortless momentum, book out your…
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068. Habit Stacking to Create an Extraordinary Life with Extraordinary Results
In this episode Alex walks you through the concept of habit stacking to create an extraordinary life with extraordinary results. Science has proven 40% of our results in our lives and businesses are decided by our conscious, subconscious, and daily actions. The concept of habit stacking (adding...
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067. Reflection Exercise to Fuel Your Year with Limitless Abundance
Use this parallel exercise to jumpstart your goals. Whether you're hearing this in the beginning of 2023 or you're starting a new chapter, this exercise will help identify the actions in life and business that fuel your feeling of wealth within. Alex walks you through finding the top 3 emotions…
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066. A Walkthrough of the Aura + Angel Shielding I Do Daily to Protect My Energy and Activate my Psychic Channel
For the spiritually awake, empathic and/or intuitive woman - use this shield to protect your energy, shield you from negative energies/spirits, and strengthen what you allow closest to you. When my gifts began to open 4+ years ago, this was the first daily practice my mentor had me do, it’s…
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065. The Entrepreneurship Body Connection + Hacks to Increase Your Ability to Hold Your Goals and Desires
In this solo episode, Alex walks you through the two hacks she's used with clients to help them increase their ability to hold their desires and collapse the time it takes them to achieve their goals. Between working through generational trauma, removing stuck energy in your body and adding…
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064. For the 2mm Thinkers and Entrepreneurs Ready to Shatter the Glass Ceiling, Welcome to Enriched Season II
In this solo episode, Alex welcomes season II of the Enriched podcast for the closet biohackers, Virgo list builders and legacy driven women dedicated to never ending growth and refinement. This podcast is for the 2mm thinkers dedicated to a life extraordinarily lived, where great isn’t good…
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063. Energetics Over Strategy to Close the Gap Between Where you Are and Where you Want to Go
This episode focuses on energetic transformation, strategy and design where Alex helps you bridge the gap between where you are now and where you want to go. Alex dives into the tools she uses with her multi 6 and 7 figure clients to become the versions of themselves able to hold more - money,...
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062. From Christian Corporate to Breathwork, Tarot, and Reiki Facilitator, Following Your Intuition and Making Social Impact with EMC Council Member Emily Dewberry
Welcome back to the Enriched Podcast. Today Alex is joined by Emily Dewberry. Emily is one of our EMC Council Members which means she holds classes within our membership to deep dive into her zone of genius! Emily is a certified breathwork and meditation teacher, intuitive tarot reader and tarot...
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061. Achieving Consistent Money and Business Growth through Intentional Integration, Awareness, and Not Trying to Skip Steps
In this episode, Alex is talking about slowing down when all you want to do is quantum leap. Alex teaches what to do with the pieces of the ceiling you just shattered. It's not one to miss! Order the book HERE Connect with Us : Work with Alex and her team to scale your business with ease in her...
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060. Optimizing Your Life and Results through Biohacking and the 2 Millimetre Shift
In this episode, Alex talks about "low-key" biohacking and what happens if you're willing to go that two millimetre difference. Order the book HERE Connect with Us : Work with Alex and her team to scale your business with ease in her first ever 1:1 mentorship and agency hybrid. Learn more about...
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059. Real Talk: You Need to Audit Your Energy - There's Leaks
In this episode, we're discussing much more than JUST business. Alex deep dives into where you have energy leaks in your body, life, business AND relationships and how it's holding you back from reaching the goals that you've set for yourself. Wheel Of Life Resource HERE Order the book HERE…
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058. Growing Your Business through Luxury Energetics, Integrity and Emotion. The Power of Choice.
This episode marks the beginning of a new era. Tune in to find out the multitude of reasons as to why and how Alex feels elevated on a whole new level and how you can anchor in to an entirely different realm of energetic fields. Order the book HERE. Connect with Us : Work with Alex and her team…
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057. Primal Wounds, The Balance of Being in Your Head + In Your Body, Spirituality, and More with This Spiritual Fix with Kristina Wiltsee and Anna Stromquist
Welcome back to the Enriched Podcast. Today Alex is joined by Kristina Wiltsee and Anna Stromquist at This Spiritual Fix. Kristina and Anna’s friendship began when they met at a Vipassana Meditation Course in 2009. Before the course, Kristina had been told by a psychic that she would soon meet a...
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056. Brand Archetypes, Niching, and Pivoting with Michaela Benson
Welcome back to the Enriched Podcast. Today Alex is joined by Micaela Benson, a business and emotional intelligence coach. Where to Find Micaela : On Instagram : @themicaelajacqueline Podcast : The Inner Glow Getter Podcast Get to know her: Coffee Chat Connect with Us : Work with Alex and her…
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055. Using the One Thing Concept to Guarantee You Hit Your Goals
In this solo episode, Alex shares how the One Thing by Gary Keller revolutionized the way she does business and how this single concept has guaranteed the needle continues to move in her business. Described as her greatest productivity hack, this is one episode you don't want to miss. Order the...
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054. Manifestation + Money Basics for Powerful Results with Kat Cozadd
Welcome back to the Enriched Podcast. Today Alex is joined by Kat, a manifestation & money mindset expert who helps other women manifest more money, abundance & freedom without having to work so damn hard for it. After using intentional manifestation to transform her life (going from $70K in…
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053. E-commerce, Multidimensional Businesses, and Manifestation with Jessie Quirke
Welcome back to the Enriched Podcast. In this episode, Jessie and Alex dive into how their health journeys have guided their businesses, being a multi passionate entrepreneur, and manifestation as a guiding force. We dive into e-commerce, building a clothing brand, and the how behind routines to...
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ABOUT THIS SHOW
A business and lifestyle optimization podcast for the entrepreneur.For the closet biohackers, Virgo list builders and legacy driven women dedicated to never ending growth and refinement. Enriched is for the 2mm thinkers dedicated to a life extraordinarily lived, where great isn’t good enough because you’re here to leave your mark on the world. Each episode will help you refine your routines, wellness, body, energy and business and act as the catalyst for change meant to calibrate you to the actions, results and energy of your next evolution.www.thegracealexander.com@thegracealexander
HOSTED BY
Grace Alexander
CATEGORIES
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Frequently Asked Questions
How many episodes does The Enriched Podcast have?
The Enriched Podcast currently has 91 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Enriched Podcast about?
A business and lifestyle optimization podcast for the entrepreneur.For the closet biohackers, Virgo list builders and legacy driven women dedicated to never ending growth and refinement. Enriched is for the 2mm thinkers dedicated to a life extraordinarily lived, where great isn’t good enough...
How often does The Enriched Podcast release new episodes?
The Enriched Podcast has 91 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Enriched Podcast?
You can listen to The Enriched Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Enriched Podcast?
The Enriched Podcast is created and hosted by Grace Alexander.
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