The Erica Diamond Podcast

Episode Description On this episode of The Erica Diamond Podcast, we are going there. I'm tempted to say, let's talk about sex, baby... because that is exactly where today's conversation takes us. My guest is Natassia Miller, sexologist, intimacy coach, and founder of Wonderlust, a New York City-based sexual wellness brand. In this honest and refreshing conversation, we talk about intimacy, marriage, desire, pleasure, modern relationships, and what it really means to stay connected over time. Because intimacy, connection, communication, and pleasure are all part of wellness too. And if self-care is about caring for our whole selves, then sexual self-care belongs in that conversation too.   Key Takeaways: Intimacy is not separate from wellness. A healthy sex life is part of a healthy life. Pleasure, connection, communication, and emotional safety all matter. Long-term relationships do not stay passionate by accident. Desire in marriage requires intention, curiosity, honesty, and a willingness to keep learning each other. Emotional betrayal is real. In today's world, boundaries are not always physical. Emotional affairs, sexting, and digital intimacy can deeply impact trust. Healing after infidelity is possible, but not automatic. Repair takes truth, accountability, willingness, and a shared commitment to rebuilding safety. Women deserve pleasure without shame. Reconnecting to your body and your pleasure is not selfish. It is part of feeling alive, empowered, and at home in yourself. There is no one-size-fits-all relationship model. What matters most is mutual consent, communication, honesty, and alignment between partners. Parents need to talk to teens about more than just mechanics. Consent, respect, boundaries, communication, and emotional safety all need to be part of the conversation.   About Natassia Miller Natassia Miller is a sexologist and intimacy coach who helps people create more connected, playful, and fulfilling sex lives. She is the founder of Wonderlust, a New York City-based sexual wellness brand, and her work has been featured in Cosmopolitan, Glamour, GQ, and NBC.   Links Natassia Miller Website The Reset & Thrive Retreat, Canyon Ranch, Lenox, October 15-18, 2026  EricaDiamond.com   Learn More about Your Host On a global mission to redefine self-care, Erica Diamond is a sought-after media expert, professional speaker, bestselling author, TV host of ZenLIFE on Amazon Prime and Air Canada In-Flight Entertainment, and host of The Erica Diamond Podcast. She is also a certified life and career coach, certified yoga and meditation teacher, and the founder of the award-winning lifestyle platform EricaDiamond.com®, formerly WomenOnTheFence.com®. Erica Diamond has been named one of the Top 20 Women in Canada, recognized by Forbes for one of the Top 100 Websites for Women, and honoured as part of the PROFIT Hot 50. Offstage, she is a proud mom of two college boys, a self-proclaimed bad cook, and a new drummer. To learn more about Erica Diamond, visit her website EricaDiamond.com   Join The Community! Join The Reset & Thrive Retreat at Canyon Ranch, October 15-18, 2026: https://wellness.ericadiamond.com/reset-thrive-retreat SIGN UP for the FREE Self-Care Masterclass for Busy Women:  https://wellness.ericadiamond.com/masterclass SIGN UP for CLOCKWISE, the FREE Time Management & Productivity Workshop:  https://wellness.ericadiamond.com/clockwise SIGN UP for Erica's weekly newsletter and tips: https://wellness.ericadiamond.com/subscribe  

Episode Description You're the capable one. The dependable one. The one who holds it all together—at work, at home, in life. But when was the last time you didn't have to be strong? In this episode, Erica explores the hidden emotional and energetic cost of always being "the strong one." Not the dramatic burnout no one sees coming—but the quiet exhaustion, disconnection, and heaviness that builds when strength becomes a survival strategy instead of a supported choice. You'll hear why strong women don't usually fall apart—they slowly dull. Why rest doesn't feel safe when control has kept you protected. And why strength without support eventually turns into self-abandonment. This conversation is for the woman who looks like she's thriving on the outside but feels tired of carrying everything alone on the inside. If you've ever wondered: Why am I so tired when nothing is technically wrong? Why does life feel heavier than it should? Why can't I just relax—even when I want to? This episode will meet you right where you are—and gently remind you that real strength includes knowing when to be held.   Key Takeaways Strength isn't the problem—strength without support is. When being strong becomes your identity, it quietly becomes an expectation. Strong women don't usually crash—they slowly disconnect from joy, creativity, and themselves. Rest feels unsafe when control has been your survival strategy. You don't need to become less driven or capable—you need environments that support your nervous system. Sustainable success isn't about pushing harder; it's about creating space to recalibrate. You were never meant to carry everything alone—and you don't have to anymore.   Links The Reset & Thrive Retreat, Canyon Ranch, Lenox, October 15-18, 2026  EricaDiamond.com One-On-One Coaching with Erica Busy To Bliss Online Course: The Mindset & Body Transformation for Ambitious Women to Prevent Burnout and Reclaim Their Time & Energy   Learn More about Your Host On a global mission to Redefine Self-Care, Erica Diamond is a sought-after Media Expert, Professional Speaker, Bestselling Author of List Your Goals Journal, TV Host of ZenLIFE on Amazon Prime, Host of The Erica Diamond Podcast, Founder of Bliss Essential Oils, Certified Life & Career Coach, Certified Yoga & Meditation Teacher, Course Creator, and Founder of the Award-Winning Lifestyle Platform EricaDiamond.com® (previously WomenOnTheFence.com®). Erica Diamond has been named to the coveted list of The Top 20 Women in Canada, FORBES Magazine's Top 100 Sites for Women, and a Profit Hot 50 Canadian Company. Erica is a mom of two college boys, 'bad cook,' and new drummer!   To learn more about Erica Diamond, visit her website EricaDiamond.com   SIGN UP for the FREE Self-Care Masterclass for Busy Women:  https://wellness.ericadiamond.com/masterclass SIGN UP for CLOCKWISE, the FREE Time Management & Productivity Workshop:  https://wellness.ericadiamond.com/clockwise SIGN UP for Erica's weekly newsletter and tips: https://wellness.ericadiamond.com/subscribe     If you liked this episode, please consider giving our show a 5* rating, and then go ahead and enjoy all our other episodes. And don't forget to subscribe to the show!

Episode Description The first week of January doesn't need to be a sprint. In this episode, I share a gentle, yet strategic approach to stepping into the new year with ease, self-trust, and sustainable momentum. We'll explore why rest is not quitting, how to honor your energy, and how to create space for creativity and clarity before pushing forward. If you've ever felt the pressure to "start fresh" or "do it all" on January 1, this episode is for you. I'll guide you through how to slow down, listen to your body, and enter the first quarter of the year with intention instead of urgency. By the end, you'll have a simple, powerful mantra to carry into the new year: When you're tired, learn to rest, not quit.   What You'll Learn in This Episode: • How to approach January 1 without pressure and with presence • Why rest is part of strategy, not a setback • How to recognize when your creativity and flow need space • Practical ways to ease into the new year and set sustainable momentum • A simple Q1 practice to honor your energy and pace   Perfect For: High achievers, ambitious professionals, and anyone ready to step into 2026 with ease, alignment, and clarity.   Links EricaDiamond.com One-On-One Coaching with Erica Busy To Bliss Online Course: The Mindset & Body Transformation for Ambitious Women to Prevent Burnout and Reclaim Their Time & Energy Learn More about Your Host On a global mission to Redefine Self-Care, Erica Diamond is a sought-after Media Expert, Professional Speaker, Bestselling Author of List Your Goals Journal, TV Host of ZenLIFE on Amazon Prime, Host of The Erica Diamond Podcast, Founder of Bliss Essential Oils, Certified Life & Career Coach, Certified Yoga & Meditation Teacher, Course Creator, and Founder of the Award-Winning Lifestyle Platform EricaDiamond.com® (previously WomenOnTheFence.com®). Erica Diamond has been named to the coveted list of The Top 20 Women in Canada, FORBES Magazine's Top 100 Sites for Women, and a Profit Hot 50 Canadian Company. Erica is a mom of two college boys, 'bad cook,' and new drummer!   To learn more about Erica Diamond, visit her website EricaDiamond.com   SIGN UP for the FREE Self-Care Masterclass for Busy Women:  https://wellness.ericadiamond.com/masterclass SIGN UP for CLOCKWISE, the FREE Time Management & Productivity Workshop:  https://wellness.ericadiamond.com/clockwise SIGN UP for Erica's weekly newsletter and tips: https://wellness.ericadiamond.com/subscribe     If you liked this episode, please consider giving our show a 5* rating, and then go ahead and enjoy all our other episodes. And don't forget to subscribe to the show!

Episode Description In this transformative episode, I sit down with Nathan Marcuzzi, somatic healer and founder of Somagetic, to explore the power of the body's intelligence and how it can guide us toward authentic presence, joy, and vitality. Drawing on decades of experience—from yoga and meditation to trauma-informed bodywork—Nathan shares practical tools for releasing energy blockages, resetting the nervous system, and living fully embodied. Whether you're curious about somatic healing, seeking deeper connection in your relationships, or looking to bring more aliveness into your everyday life, this episode is packed with actionable insights and inspiration to help you reconnect with your body, your energy, and yourself. Key Takeaways: What somatic healing really is and why tuning into the body is key to wellbeing. Energetic De-armouring™ explained: releasing tension and blockages to reconnect with your nervous system. How to spot when your body is out of sync and a simple nervous-system reset to try this week. The difference between check-the-box self-care and embodied self-care—and one overlooked practice you should start today. How somatic work can enhance intimacy and relationships, and how it benefits solo personal growth. Tools for bringing vitality and joy back into your body, even when feeling numb, tired, or disconnected. Nathan's vision for the future of embodied transformation and how listeners can step into their own journey. About Nathan Marcuzzi Nathan Marcuzzi is a somatic healer and the founder of Somagetic, a practice dedicated to unlocking vitality, releasing energy blockages, and helping people step into authentic presence. With decades of experience in yoga, meditation, trauma-informed bodywork, Kundalini, Vipassana, and Reiki, Nathan guides both individuals and couples to reconnect with themselves, their joy, and their relationships. Based in Vienna, he makes healing practical, powerful, and transformative. Links Nathan Marcuzzi Learn More about Your Host On a global mission to Redefine Self-Care, Erica Diamond is a sought-after Media Expert, Professional Speaker, Bestselling Author of List Your Goals Journal, TV Host of ZenLIFE on Amazon Prime, Host of The Erica Diamond Podcast, Founder of Bliss Essential Oils, Certified Life & Career Coach, Certified Yoga & Meditation Teacher, Course Creator, and Founder of the Award-Winning Lifestyle Platform EricaDiamond.com® (previously WomenOnTheFence.com®). Erica Diamond has been named to the coveted list of The Top 20 Women in Canada, FORBES Magazine's Top 100 Sites for Women, and a Profit Hot 50 Canadian Company. Erica is a mom of two college boys, 'bad cook,' and new drummer! To learn more about Erica Diamond, visit her website EricaDiamond.com   SIGN UP for the FREE Self-Care Masterclass for Busy Women:  https://wellness.ericadiamond.com/masterclass   SIGN UP for CLOCKWISE, the FREE Time Management & Productivity Workshop:  https://wellness.ericadiamond.com/clockwise    SIGN UP for Erica's weekly newsletter and tips: https://wellness.ericadiamond.com/subscribe   If you liked this episode, please consider giving our show a 5* rating, and then go ahead and enjoy all our other episodes. And don't forget to subscribe to the show!

Episode Description In today's empowering episode, Erica sits down with Frances Michaelson—licensed naturopath, fitness pioneer, and author—to explore the powerful connection between gut health, lifestyle, and overall well-being. Frances believes your gut is your body's CEO, and when you learn to listen to it, you begin living with more clarity, ease, and vitality. Together, we unpack what it truly means for women to step into that CEO role for their own health—especially when life feels overwhelming or when they've been taught to ignore their body's signals. Key Takeaways: Discover why Frances calls the gut "the CEO" of the body—and how this simple mindset shift can radically improve your health. Learn how to build deeper trust with your body, both physically and intuitively. Identify the everyday lifestyle habits that quietly disrupt digestion, energy, and emotional balance—plus how to reset them. Explore how to nourish your gut through food, movement, and mindful emotional awareness. Understand why tuning into your body's signals is the first step toward sustainable well-being. Walk away with practical, doable strategies to help you take charge of your health starting today. Hear Frances' insights on the subtle health signals women ignore most—and how recognizing them can change everything. Gain clarity on how to move from confusion to confidence when it comes to your gut, your choices, and your overall wellness. About Frances Michaelson Frances Michaelson is a licensed naturopath, fitness pioneer, and author. She helps people take charge of their gut health, lifestyle, and overall well-being—empowering them to trust their bodies and live healthier, more vibrant lives. Links Frances Michaelson Learn More about Your Host On a mission to redefine self-care globally, Erica Diamond is a sought-after Media Expert, Professional Speaker, Bestselling Author of List Your Goals Journal, Host of The Erica Diamond Podcast, Founder of Bliss Essential Oils (BlissEssential.co), Course Creator of Busy To Bliss (http://BusyToBliss.com), Certified Life & Career Coach, Certified Yoga & Meditation Teacher, and Founder & Editor-In-Chief of the Award-Winning Lifestyle Platform EricaDiamond.com® (previously WomenOnTheFence.com®). Erica Diamond has been named to the coveted list of The Top 20 Women in Canada, FORBES Magazine's Top 100 Sites for Women and a Profit Hot 50 Canadian Company. Erica is a busy mom of two boys, 'bad cook,' and new drummer!   To learn more about Erica Diamond, visit her website EricaDiamond.com SIGN UP for the FREE Self-Care Masterclass for Busy Women:  https://wellness.ericadiamond.com/masterclass   SIGN UP for CLOCWISE, the FREE Time Management & Productivity Workshop:  https://wellness.ericadiamond.com/clockwise    SIGN UP for Erica's weekly newsletter and tips: https://wellness.ericadiamond.com/subscribe   If you liked this episode, please consider giving our show a 5* rating, and then go ahead and enjoy all our other episodes. And don't forget to subscribe to the show!

Episode Description In today's episode, Erica sits down with Dr. Corinne Low — a brilliant mind from the Wharton School who's redefining what it truly means for women to "have it all." In her new book, Having It All, Corinne blends rigorous data with deeply personal stories to uncover the truth about ambition, fulfillment, and the myths that hold women back. From the burnout she experienced while juggling parenting and academia, to her powerful "life as a series of deals" framework, Corinne offers a fresh, research-backed lens for rethinking balance, success, and self-worth. This episode is an empowering, honest, and highly relatable conversation for any woman who's ever tried to "do it all." Key Takeaways: Burnout as a Wake-Up Call: Corinne shares a deeply personal story about reaching a breaking point while juggling motherhood, marriage, and an academic career — and how that moment reshaped her entire perspective on success and fulfillment. The "Deal" Framework: In her new book Having It All: What Data Tells Us About Women's Lives and Getting the Most Out of Yours, Corinne introduces the idea that every major life decision — career, partnership, family — is a "deal." Understanding and renegotiating these deals can empower women to design lives that actually serve them. Blending Data with Real Life: Corinne bridges the gap between economics and lived experience, using data to unpack societal expectations — and her own personal stories to make the findings relatable and actionable. Transforming Guilt into Growth: Many women experience guilt when chasing ambition. Corinne reframes guilt as a signal rather than a setback — an invitation to reassess priorities and boundaries, not abandon them. The Time Divide: Research shows women still spend double the time with children compared to men, often at the expense of career growth and self-care. Corinne explores the structural and cultural shifts needed to level the playing field. Redefining Success: Forget one-size-fits-all definitions. Corinne urges women to define success on their own terms — aligned with values, purpose, and joy rather than external validation. Can We Really "Have It All"? Corinne offers a modern, data-driven take on the age-old question — revealing that "having it all" isn't about doing it all, but choosing well and making intentional trade-offs. A Call for Structural Change: From workplace flexibility to cultural norms, Corinne envisions a world where women can thrive in both career and family life without sacrificing their well-being. About Dr. Corinne Low Dr. Corinne Low is a Wharton School professor, economist, and author of the new book Having It All: What Data Tells Us About Women's Lives and Getting the Most Out of Yours. She combines rigorous research with personal storytelling to explore the myths and realities of ambition, success, and fulfillment. Her work challenges conventional ideas about "having it all" and offers practical insights for women striving to design lives that truly work for them—on their own terms. Links Dr. Corinne Low Learn More about Your Host On a mission to redefine self-care globally, Erica Diamond is a sought-after Media Expert, Professional Speaker, Bestselling Author of List Your Goals Journal, Host of The Erica Diamond Podcast, Founder of Bliss Essential Oils (BlissEssential.co), Course Creator of Busy To Bliss (http://BusyToBliss.com), Certified Life & Career Coach, Certified Yoga & Meditation Teacher, and Founder & Editor-In-Chief of the Award-Winning Lifestyle Platform EricaDiamond.com® (previously WomenOnTheFence.com®). Erica Diamond has been named to the coveted list of The Top 20 Women in Canada, FORBES Magazine's Top 100 Sites for Women and a Profit Hot 50 Canadian Company. Erica is a busy mom of two boys, 'bad cook,' and new drummer!   To learn more about Erica Diamond, visit her website EricaDiamond.com SIGN UP for the FREE Self-Care Masterclass for Busy Women:  https://wellness.ericadiamond.com/masterclass   SIGN UP for CLOCWISE, the FREE Time Management & Productivity Workshop:  https://wellness.ericadiamond.com/clockwise    SIGN UP for Erica's weekly newsletter and tips: https://wellness.ericadiamond.com/subscribe   If you liked this episode, please consider giving our show a 5* rating, and then go ahead and enjoy all our other episodes. And don't forget to subscribe to the show!

Episode Description Back-to-school season is here — and with it comes a wave of emotions for both kids and parents. From excitement and fresh starts to stress, anxiety, and overwhelm, this time of year can feel like a rollercoaster. In this episode, I sit down with psychologist Dr. Tamara Soles to explore how families can transition into the school year with more calm, confidence, and connection. Together, we dive into practical strategies to help kids of all ages (and their parents!) manage stress and anxiety while fostering resilience and well-being. If you're a parent looking to make this school year smoother and more mindful for your family, this episode is packed with takeaways you can use right away. Key Takeaways: How to ease your child's back-to-school jitters — from elementary to high school to college Ways parents can manage their own anxiety without passing it on to their kids The power of routines: simple morning and bedtime rituals that set everyone up for success Navigating screens and technology to create healthier digital habits How to recognize the difference between normal adjustment struggles and more serious anxiety — and what to do about it Practical communication techniques for kids of all ages (including how to get teens to actually open up) Finding that delicate balance between guidance and independence as your kids grow How to create a supportive home environment that nurtures children's mental health and overall well-being About Dr. Tamara Soles Dr. Tamara Soles is a psychologist and keynote speaker who helps individuals, families, and organizations strengthen their emotional fitness. She's the founder of The Secure Child Center in Montreal, and her expertise has been featured in Today's Parent, Psychology Today, BBC World News, and more. You can also hear her weekly on CJAD's weekend morning show. Links Dr. Tamara Soles Learn More about Your Host On a mission to redefine self-care globally, Erica Diamond is a sought-after Media Expert, Professional Speaker, Bestselling Author of List Your Goals Journal, Host of The Erica Diamond Podcast, Founder of Bliss Essential Oils (BlissEssential.co), Course Creator of Busy To Bliss (http://BusyToBliss.com), Certified Life & Career Coach, Certified Yoga & Meditation Teacher, and Founder & Editor-In-Chief of the Award-Winning Lifestyle Platform EricaDiamond.com® (previously WomenOnTheFence.com®). Erica Diamond has been named to the coveted list of The Top 20 Women in Canada, FORBES Magazine's Top 100 Sites for Women and a Profit Hot 50 Canadian Company. Erica is a busy mom of two boys, 'bad cook,' and new drummer!   To learn more about Erica Diamond, visit her website EricaDiamond.com SIGN UP for the FREE Self-Care Masterclass for Busy Women:  https://wellness.ericadiamond.com/masterclass   SIGN UP for CLOCWISE, the FREE Time Management & Productivity Workshop:  https://wellness.ericadiamond.com/clockwise    SIGN UP for Erica's weekly newsletter and tips: https://wellness.ericadiamond.com/subscribe   If you liked this episode, please consider giving our show a 5* rating, and then go ahead and enjoy all our other episodes. And don't forget to subscribe to the show!

Episode Description WE ARE BACK WITH SEASON 4, EPISODE 1! Summer can be one of the hardest seasons for comparison and FOMO. From scrolling endless vacation photos to seeing everyone's highlight reels, it can start to feel like everyone is living their best life... while you're just trying to keep it together at home. But here's the truth: Comparison is part of being human—but it doesn't have to rule your life. In this honest and heartfelt solo episode, Erica Diamond takes you on a deep-dive into the roots of comparison, why we fall into the trap (especially in the age of social media), and most importantly—how to free yourself from it. You'll walk away with real, tangible tools to quiet the noise, reconnect with your truth, and step into your own sacred lane with more peace, confidence, and clarity. What You'll Learn in This Episode:  Why summer can magnify feelings of "not enoughness" The evolutionary roots of comparison—and how it's been hijacked by social media The emotional and creative cost of constant comparison 5 powerful antidotes to help you stop comparing and start thriving How to reframe your self-talk and trust your own timeline A soul-nourishing mantra to ground you when the comparison creeps in Why your lane is sacred—and how to walk it with pride Journal Prompts from the Episode: Consider spending time with these questions: What are my core values and non-negotiables right now? What does success look like for me—not based on someone else's life? Who or what do I need to lovingly unfollow to protect my peace? What am I really seeking when I scroll? Erica's Mantra for When Comparison Creeps In: "Her success is not my failure. Her path is not my path. I trust my timing. I trust my process. I trust myself." Say it out loud. Write it on a sticky note. Let it anchor you. Key Takeaways: Listeners will walk away with: A deeper understanding of what boundaries really are—and what they're not Why guilt shows up when we try to protect our energy Four practical, science-backed strategies to start setting boundaries today A powerful reframe to help you move from guilt to growth Real-life outcomes Erica experienced after finally choosing to protect her time and peace   Links EricaDiamond.com One-On-One Coaching with Erica Busy To Bliss Online Course: The Mindset & Body Transformation for Ambitious Women to Prevent Burnout and Reclaim Their Time & Energy Hire Erica to speak at your event or company  Learn More about Your Host On a mission to redefine self-care globally, Erica Diamond is a sought-after Media Expert, Professional Speaker, Bestselling Author of List Your Goals Journal, Host of The Erica Diamond Podcast, Founder of Bliss Essential Oils (BlissEssential.co), Course Creator of Busy To Bliss (http://BusyToBliss.com), Certified Life & Career Coach, Certified Yoga & Meditation Teacher, and Founder & Editor-In-Chief of the Award-Winning Lifestyle Platform EricaDiamond.com® (previously WomenOnTheFence.com®). Erica Diamond has been named to the coveted list of The Top 20 Women in Canada, FORBES Magazine's Top 100 Sites for Women and a Profit Hot 50 Canadian Company. Erica is a busy mom of two boys, 'bad cook,' and new drummer!   To learn more about Erica Diamond, visit her website EricaDiamond.com SIGN UP for the FREE Self-Care Masterclass for Busy Women:  https://wellness.ericadiamond.com/masterclass   SIGN UP for CLOCWISE, the FREE Time Management & Productivity Workshop:  https://wellness.ericadiamond.com/clockwise    SIGN UP for Erica's weekly newsletter and tips: https://wellness.ericadiamond.com/subscribe   If you liked this episode, please consider giving our show a 5* rating, and then go ahead and enjoy all our other episodes. And don't forget to subscribe to the show!

Episode Description In this empowering solo episode, Erica Diamond dives into one of the most requested topics in her coaching practice and community: how to set boundaries without guilt. We all know boundaries are essential—but actually setting them can bring up discomfort, fear, and even guilt. Erica shares her personal wake-up call around boundaries, the science behind why they're so crucial to our well-being, and the cultural conditioning that often holds us back from honoring our own needs. Key Takeways Listeners will walk away with: A deeper understanding of what boundaries really are—and what they're not Why guilt shows up when we try to protect our energy Four practical, science-backed strategies to start setting boundaries today A powerful reframe to help you move from guilt to growth Real-life outcomes Erica experienced after finally choosing to protect her time and peace This episode is for anyone who has ever felt stretched too thin, said yes when they meant no, or struggled to advocate for their own well-being. You'll leave with tools, language, and mindset shifts to help you take your power back—without apology. Key Topics Covered: The invisible load and the wake-up call that led to setting boundaries The role of guilt and why it's not a reliable guide The difference between kindness and self-abandonment How to navigate discomfort when you start creating new patterns What healthy boundaries can do for your relationships, business, and peace of mind   Links EricaDiamond.com One-On-One Coaching with Erica Busy To Bliss Online Course: The Mindset & Body Transformation for Ambitious Women to Prevent Burnout and Reclaim Their Time & Energy Learn More about Your Host On a mission to redefine self-care globally, Erica Diamond is a sought-after Media Expert, Professional Speaker, Bestselling Author of List Your Goals Journal, Host of The Erica Diamond Podcast, Founder of Bliss Essential Oils (BlissEssential.co), Course Creator of Busy To Bliss (http://BusyToBliss.com), Certified Life & Career Coach, Certified Yoga & Meditation Teacher, and Founder & Editor-In-Chief of the Award-Winning Lifestyle Platform EricaDiamond.com® (previously WomenOnTheFence.com®). Erica Diamond has been named to the coveted list of The Top 20 Women in Canada, FORBES Magazine's Top 100 Sites for Women and a Profit Hot 50 Canadian Company. Erica is a busy mom of two boys, 'bad cook,' and new drummer!   To learn more about Erica Diamond, visit her website EricaDiamond.com SIGN UP for the FREE Self-Care Masterclass for Busy Women:  https://wellness.ericadiamond.com/masterclass SIGN UP for Erica's weekly newsletter and tips: https://wellness.ericadiamond.com/subscribe   If you liked this episode, please consider giving our show a 5* rating, and then go ahead and enjoy all our other episodes. And don't forget to subscribe to the show!

Episode Description In this heartfelt and relatable episode, we're joined by Amy Wilson—author of Happy to Help: Adventures of a People Pleaser and When Did I Get Like This?, and co-host of the Webby-honored podcast What Fresh Hell: Laughing in the Face of Motherhood, which has surpassed 12 million downloads. Amy opens up about the deep (and often invisible) layers of people-pleasing, perfectionism, and mom guilt—and what it really takes to rewrite those narratives. As a former Broadway actress, TV star, and now boundary-setting badass, Amy shares her candid journey from saying "yes" to everyone… to finally saying "yes" to herself. Key Takeways We explore: How Amy recognized people-pleasing as a lifelong pattern—and what cracked it open The impact of perfectionism on motherhood and how she let it go Why the invisible labor of motherhood is finally having its moment What guilt really sounds like in her head—and how she learned to turn the volume down The surprising discoveries that came with setting boundaries How "good girl" programming limits women—and how we can begin to rewrite those labels Her empowering advice to women who feel like they're drowning in expectations The encouraging shifts Amy sees in modern motherhood around self-worth and care Whether you're a mom, a recovering perfectionist, or someone working on healthier boundaries, this conversation will make you feel seen—and remind you that you're not alone. About Amy Wilson Amy Wilson is the author of Happy to Help: Adventures of a People Pleaser and When Did I Get Like This? She is also the co-host of What Fresh Hell: Laughing in the Face of Motherhood, a Webby-honored podcast with over 12 million downloads. Amy is also an actor who has appeared on Broadway, as a series regular on TV sitcoms, and in films. She lives with her family in New York City.  Links   📚 Happy to Help is available wherever books are sold. 🎧 Listen to What Fresh Hell wherever you get your podcasts. 📍Find Amy online at whatfreshhellpodcast.com or on Instagram @whatfreshhellcast Learn More about Your Host On a mission to redefine self-care globally, Erica Diamond is a sought-after Media Expert, Professional Speaker, Bestselling Author of List Your Goals Journal, Host of The Erica Diamond Podcast, Founder of Bliss Essential Oils (BlissEssential.co), Course Creator of Busy To Bliss (http://BusyToBliss.com), Certified Life & Career Coach, Certified Yoga & Meditation Teacher, and Founder & Editor-In-Chief of the Award-Winning Lifestyle Platform EricaDiamond.com® (previously WomenOnTheFence.com®). Erica Diamond has been named to the coveted list of The Top 20 Women in Canada, FORBES Magazine's Top 100 Sites for Women and a Profit Hot 50 Canadian Company. Erica is a busy mom of two boys, 'bad cook,' and new drummer!   To learn more about Erica Diamond, visit her website EricaDiamond.com SIGN UP for the FREE Self-Care Masterclass for Busy Women:  https://wellness.ericadiamond.com/masterclass SIGN UP for Erica's weekly newsletter and tips: https://wellness.ericadiamond.com/subscribe   If you liked this episode, please consider giving our show a 5* rating, and then go ahead and enjoy all our other episodes. And don't forget to subscribe to the show!

Episode Description Hey friends, welcome back to The Erica Diamond Podcast! Today's solo episode is a deep, soulful dive into one of my biggest passions — redefining self-care. Let's be real. We've been sold a glossy, picture-perfect version of self-care — spa days, scented candles, wine nights, bubble baths. And while those things can be lovely, they barely scratch the surface of what true self-care is all about. In this episode, I take you behind the scenes of my own personal wake-up call — the burnout I didn't see coming — and share the transformational mindset shift that followed. I unpack what real self-care looks like today: setting boundaries, managing your time, prioritizing your well-being, and most of all — listening to your needs with compassion. Key Takeways You'll learn: The difference between surface-level self-care and soul-level self-care My four-part proven method: MINDSET. BODY. TIME. TRANSFORMATION. How to start creating small, meaningful habits that lead to lasting change Practical self-care tips to start using today Why releasing guilt around rest and self-prioritization is essential This episode is your permission slip to put yourself back on your own list — not someday, today. Journaling Prompt I share in this episode: "If I treated myself like someone I deeply loved, what would I do differently today?" Whether you're teetering on burnout, or just ready to take your self-care deeper — this one's for you. Links EricaDiamond.com Busy To Bliss Online Course One-On-One Life and Career Coaching with Erica The Self-Care Masterclass Workplace Wellness & Corporate Burnout Prevention with Erica Diamond  List Your Goals Journal   Learn More about Your Host On a mission to redefine self-care globally, Erica Diamond is a sought-after Media Expert, Professional Speaker, Bestselling Author of List Your Goals Journal, Host of The Erica Diamond Podcast, Founder of Bliss Essential Oils (BlissEssential.co), Course Creator of Busy To Bliss (http://BusyToBliss.com), Certified Life & Career Coach, Certified Yoga & Meditation Teacher, and Founder & Editor-In-Chief of the Award-Winning Lifestyle Platform EricaDiamond.com® (previously WomenOnTheFence.com®). Erica Diamond has been named to the coveted list of The Top 20 Women in Canada, FORBES Magazine's Top 100 Sites for Women and a Profit Hot 50 Canadian Company. Erica is a busy mom of two boys, 'bad cook,' and new drummer!   To learn more about Erica Diamond, visit her website EricaDiamond.com SIGN UP for the FREE Self-Care Masterclass for Busy Women:  https://wellness.ericadiamond.com/masterclass SIGN UP for Erica's weekly newsletter and tips: https://wellness.ericadiamond.com/subscribe   If you liked this episode, please consider giving our show a 5* rating, and then go ahead and enjoy all our other episodes. And don't forget to subscribe to the show!

Episode Description In this powerful and insightful episode, Erica sits down with Jessica Lahey—teacher, bestselling author of The Gift of Failure and The Addiction Inoculation, and a leading voice in parenting, education, and child welfare. With deep personal and professional experience, Jessica shares practical strategies and grounded wisdom on how to raise kids who are emotionally strong, self-motivated, and resilient in the face of failure and substance use risk. From letting kids stumble to fostering autonomy, and from addiction prevention to healthy, shame-free conversations, this episode is a must-listen for any parent, educator, or caregiver who wants to support children through the challenges of growing up in today's world. Key Takeways We explore: • The pivotal moment that connected Jessica's experiences as a teacher, parent, and recovering alcoholic • Why failure is essential for growth, especially in the tween and teen years • How over-helping robs kids of motivation—and what to do instead • Building true resilience in our kids through setbacks and struggle • Key parenting practices that reduce the risk of substance use • What a "slow-drip" conversation about drugs and alcohol really looks like • The difference between shame and accountability—and how to keep trust intact • Guidance for parents with a family history of addiction • What gives Jessica hope about this generation of kids • Her one core piece of wisdom for raising healthy, strong, addiction-resilient kids About Jessica Lahey Jessica Lahey is the bestselling author of The Gift of Failure and The Addiction Inoculation, which earned the Research Society on Alcohol's Media Award. A veteran educator, she's taught grades 6–12 in public and private schools, and spent five years teaching at a Vermont rehab center for teens with addiction. Her work on education, parenting, and child welfare has appeared in The Washington Post, The Atlantic, and The New York Times, where she wrote the "Parent-Teacher Conference" column for three years. She also created the educational curriculum for Amazon Kids' award-winning The Stinky and Dirty Show. Jess co-hosts the #AmWriting podcast, offering insights into writing and publishing from her home in rural Vermont. Links The Gift of Failure by Jessica Lahey The Addiction Inoculation by Jessica Lahey Jessica's website: www.jessicalahey.com EPISODE SPONSOR: Tremblant Living Learn More about Your Host On a mission to redefine self-care globally, Erica Diamond is a sought-after Media Expert, Professional Speaker, Bestselling Author of List Your Goals Journal, Host of The Erica Diamond Podcast, Founder of Bliss Essential Oils (BlissEssential.co), Course Creator of Busy To Bliss (http://BusyToBliss.com), Certified Life & Career Coach, Certified Yoga & Meditation Teacher, and Founder & Editor-In-Chief of the Award-Winning Lifestyle Platform EricaDiamond.com® (previously WomenOnTheFence.com®). Erica Diamond has been named to the coveted list of The Top 20 Women in Canada, FORBES Magazine's Top 100 Sites for Women and a Profit Hot 50 Canadian Company. Erica is a busy mom of two boys, 'bad cook,' and new drummer!   To learn more about Erica Diamond, visit her website EricaDiamond.com SIGN UP for the FREE Self-Care Masterclass for Busy Women:  https://wellness.ericadiamond.com/masterclass SIGN UP for Erica's weekly newsletter and tips: https://wellness.ericadiamond.com/subscribe   If you liked this episode, please consider giving our show a 5* rating, and then go ahead and enjoy all our other episodes. And don't forget to subscribe to the show!

Episode Description In this episode, I'm sitting down with Bryce Wylde, a renowned functional medicine expert, clinician, author, and television personality. With over two decades of experience, Bryce has dedicated his career to bridging the gap between traditional and alternative medicine. He's a bestselling author and a frequent contributor to major media outlets, so you know he's bringing the latest science-backed wellness strategies to the table. Key Takeways We dive into: What functional medicine really is and how it can transform your health The most fascinating health trends you need to know right now The truth about seed oils—which ones to use and which ones to ditch Why protein is crucial for women, especially in perimenopause and menopause The DNA connection: How genetics influence your health and how you can work with your unique blueprint Stress management strategies to boost immunity and longevity A simple sleep hack that can change everything The supplement essentials—what's worth taking and what's just hype Anti-aging secrets that will help you feel and look your best If you're looking for simple, actionable tips to improve your health, this is the episode for you. About Bryce Wylde Bryce Wylde is a renowned functional medicine expert, clinician, author, and television personality specializing in natural health and integrative medicine. With over two decades of experience, Bryce has dedicated his career to bridging the gap between traditional and alternative medicine. He is the author of several bestselling books on health and wellness and a frequent contributor to different media outlets.  Links Connect with Bryce Wylde DNA Talks Podcast The DNA Company - use this link and code ERICA to save 10% off your DNA test Learn More about Your Host On a mission to redefine self-care globally, Erica Diamond is a sought-after Media Expert, Professional Speaker, Bestselling Author of List Your Goals Journal, Host of The Erica Diamond Podcast, Founder of Bliss Essential Oils (BlissEssential.co), Course Creator of Busy To Bliss (http://BusyToBliss.com), Certified Life & Career Coach, Certified Yoga & Meditation Teacher, and Founder & Editor-In-Chief of the Award-Winning Lifestyle Platform EricaDiamond.com® (previously WomenOnTheFence.com®). Erica Diamond has been named to the coveted list of The Top 20 Women in Canada, FORBES Magazine's Top 100 Sites for Women and a Profit Hot 50 Canadian Company. Erica is a busy mom of two boys, 'bad cook,' and new drummer!   To learn more about Erica Diamond, visit her website EricaDiamond.com SIGN UP for the FREE Self-Care Masterclass for Busy Women:  https://wellness.ericadiamond.com/masterclass SIGN UP for Erica's weekly newsletter and tips: https://wellness.ericadiamond.com/subscribe   If you liked this episode, please consider giving our show a 5* rating, and then go ahead and enjoy all our other episodes. And don't forget to subscribe to the show!

Episode Description In this enlightening episode, I sit down with the incredible Cathy, renowned teacher, podcaster, and author of the bestselling book Abundant Ever After. As the host of one of the top spiritual podcasts, Abundant Ever After—downloaded over 45 million times—Cathy has transformed lives with her mastery of the law of reception and universal principles of manifestation. We dive deep into her journey, exploring how she discovered manifestation (yes, we even talk about The Secret), and what inspired her to write a book that's creating such a buzz. Cathy shares actionable strategies for cultivating an abundant mindset, overcoming limiting beliefs, and balancing goal-setting with surrender. Join us for a transformative conversation that will leave you inspired and equipped to manifest your dreams!   Key Takeways The inspiration behind Cathy's new book, Abundant Ever After. Foundational steps for starting your manifestation journey. How to overcome limiting beliefs that hold you back. Cathy's approach to goal-setting while trusting the universe. Her personal rituals for staying aligned with abundance. Practical ways to shift from scarcity to abundance during tough times. How setbacks can lead to unexpected breakthroughs. Cathy's vision for living her Abundant Ever After and what's next in her journey.   About Cathy Heller Cathy is a renowned teacher, podcaster and author. She hosts one of the top spiritual podcasts, Abundant Ever After, which has been downloaded 45 million times. She's a practitioner of the law of reception, and has a deep understanding of the universal principles of manifestation. Cathy guides individuals on a transformative journey towards unlocking their highest potential.      Links CathyHeller.com   Learn More about Your Host On a mission to redefine self-care globally, Erica Diamond is a sought-after Media Expert, Professional Speaker, Bestselling Author of List Your Goals Journal, Host of The Erica Diamond Podcast, Founder of Bliss Essential Oils (BlissEssential.co), Course Creator of Busy To Bliss (http://BusyToBliss.com), Certified Life & Career Coach, Certified Yoga & Meditation Teacher, and Founder & Editor-In-Chief of the Award-Winning Lifestyle Platform EricaDiamond.com® (previously WomenOnTheFence.com®). Erica Diamond has been named to the coveted list of The Top 20 Women in Canada, FORBES Magazine's Top 100 Sites for Women and a Profit Hot 50 Canadian Company. Erica is a busy mom of two boys, 'bad cook,' and new drummer!   To learn more about Erica Diamond, visit her website EricaDiamond.com SIGN UP for the FREE Self-Care Masterclass for Busy Women:  https://wellness.ericadiamond.com/masterclass SIGN UP for Erica's weekly newsletter and tips: https://wellness.ericadiamond.com/subscribe   If you liked this episode, please consider giving our show a 5* rating, and then go ahead and enjoy all our other episodes. And don't forget to subscribe to the show!

Episode Description Join Erica Diamond for a profound and inspiring conversation with Sophie Grégoire Trudeau, a mental health advocate, champion of gender equality, youth empowerment, and wellness. Sophie's mission has led her to become a beacon for self-esteem advocacy, an ambassador for Nature Canada, and the Canadian Mental Health Association's first National Volunteer in 2022. She's also received multiple UN awards for her humanitarian efforts and was honored with the Because Mothers Matter Award in 2017.   Key Takeways Sophie's Journey & Early Influences: Sophie shares stories from her childhood, which set the foundation for her activism in mental health and wellness. Overcoming Personal Struggles: Sophie opens up about her recovery from bulimia, discussing the pivotal turning points and the path she took toward healing and self-love. Discovering Yoga and Meditation: A powerful full-circle moment, Sophie and Erica explore how they both came to yoga and meditation, with Sophie describing the role these practices have played in her life as a teacher, mother, and advocate. Evolving Self-Care: Sophie shares her approach to self-care and how it has shifted over the years. Listeners gain insights into the small but transformative self-care rituals and practical advice Sophie recommends for balancing mental clarity with daily life demands. The Masks We Wear: Reflecting on Erica's recent blog post about "Halloween masks" and vulnerability, Sophie discusses the courage it takes to drop our masks and embrace our authentic selves. She shares recent experiences of letting go of her own "masks." Navigating Personal Loss and Transition: Sophie shares how she's stayed grounded through major life changes, including her father's passing and her separation. She emphasizes the importance of staying present and grounded during times of personal transformation. Managing Public Expectations: Sophie discusses the mental health challenges that come with being in the public eye and offers insights into staying authentic and resilient despite external pressures. Looking to the Future: Sophie and Erica celebrate turning 50! Sophie shares her personal goals and her vision for this new chapter, focusing on growth, wellness, and continued advocacy. Her Book & Upcoming Events: Sophie's debut book, Closer Together: Knowing Ourselves, Loving Each Other, released in 2024, is a deep dive into emotional health and self-awareness. She also introduces her Closer Together Living Room sessions, intimate events fostering connection and healing.   About Sophie Gregoire Trudeau Sophie Grégoire Trudeau is a mental health advocate and champion of gender equality, youth self-esteem, and wellness. She was named the first National Volunteer for the Canadian Mental Health Association in 2022 and has received multiple UN awards for her humanitarian work. Her debut book, *Closer Together: Knowing Ourselves, Loving Each Other*, released in 2024, explores emotional growth and brain health. Drawing from her journey and expert interviews, she aims to inspire self-awareness and collective unity. A certified yoga teacher and meditation practioner, Sophie volunteers in schools and is an outdoor enthusiast, ambassador for Nature Canada, and advocate for gender equality through the Deliver for Good campaign. She is also a mother of three and won the 2017 Because Mothers Matter Award.      Links Sophie Gregoire Trudeau   Learn More about Your Host On a mission to redefine self-care globally, Erica Diamond is a sought-after Media Expert, Professional Speaker, Bestselling Author of List Your Goals Journal, Host of The Erica Diamond Podcast, Founder of Bliss Essential Oils (BlissEssential.co), Creator of Busy To Bliss The Self-Care Membership(http://BusyToBliss.com), Certified Life & Career Coach, Certified Yoga & Meditation Teacher, and Founder & Editor-In-Chief of the Award-Winning Lifestyle Platform EricaDiamond.com® (previously WomenOnTheFence.com®). Erica Diamond has been named to the coveted list of The Top 20 Women in Canada, FORBES Magazine's Top 100 Sites for Women and a Profit Hot 50 Canadian Company. Erica is a busy mom of two boys, 'bad cook,' and new drummer!   To learn more about Erica Diamond, visit her website EricaDiamond.com SIGN UP for the FREE Self-Care Masterclass for Busy Women:  https://wellness.ericadiamond.com/masterclass SIGN UP for Erica's weekly newsletter and tips: https://wellness.ericadiamond.com/subscribe   If you liked this episode, please consider giving our show a 5* rating, and then go ahead and enjoy all our other episodes. And don't forget to subscribe to the show!

Episode Description In this episode, I sit down with the incredible Gabrielle Blair, founder of DesignMom.com, a widely celebrated parenting blog recognized by Time, The Wall Street Journal, and Parents. Gabrielle is also the co-founder of Alt Summit, a leading annual conference for creatives and entrepreneurs. We explore her fascinating journey from blogging to becoming a thought leader in parenting, creativity, and social issues, as well as her newest literary pivot. Gabrielle's latest book, Ejaculate Responsibly: A Whole New Way to Think About Abortion, has made waves globally, becoming an instant New York Times bestseller. It tackles the abortion debate with a fresh perspective on men's accountability in preventing unwanted pregnancies. But that's not all! Gabrielle shares about her upcoming book The Kids Are All Right: Parenting with Confidence in an Uncertain World, co-authored with her husband, Ben Blair, set to release in October 2024. In this interview, we delve into parenting strategies, societal pressures, and how she and Ben have embraced unconventional approaches in raising their kids. Key Takeways From Blogging to Books – Gabrielle talks about her journey from blogging at DesignMom to authoring The Kids Are All Right, a parenting book that encourages letting go of perfectionism. Letting Go of the Pressure to Be Perfect – Gabrielle shares her insights on why it's essential for parents to let go of the need for perfection in today's world and how this mindset has influenced her own parenting. Unconventional Parenting – Gabrielle and Ben's bold decisions to move their family multiple times and live abroad taught their children resilience and independence. Gabrielle offers advice for parents who may feel apprehensive about stepping outside the norm. Shifting Focus from Achievement to Authenticity – Gabrielle explains how to focus less on traditional success markers (like grades) and more on helping kids embrace their true selves, despite society's achievement-oriented pressures. Parenting Through Uncertainty – Parenting often involves trial and error. Gabrielle discusses how she and Ben developed comfort with uncertainty and offers reassurance for parents who fear making mistakes. Fostering Connection and Joy in Family Life – Gabrielle shares practical tips for parents looking to create a joyful, connected home life amidst the chaos of modern parenting. Living Abroad and Adaptability – Gabrielle recounts her family's experience moving to France, enrolling the kids in local schools despite the language barrier, and how it taught them valuable lessons in adaptability. Creating Family Adventures Without Big Moves – Gabrielle challenges the idea that a perfect family life requires drastic changes. She shares how parents can create moments of adventure and connection without uprooting their lives. Biggest Takeaway from The Kids Are All Right – Gabrielle's hopes for how her new book will help parents navigate the complexities of raising children in today's uncertain world. This episode is packed with wisdom, real-life experiences, and fresh perspectives on parenting in the modern age. Don't miss it!   About Gabrielle Blair Gabrielle Blair is the founder of DesignMom.com. Started in 2006, it has been named a Parenting Website of the Year by Time magazine, and praised as a top parenting blog by The Wall Street Journal, Parents, and Better Homes and Gardens. Gabrielle is also a founder of Alt Summit, the blockbuster annual conference for creatives and creative entrepreneurs who work online, currently in its sixteenth year. As a thought leader for more than eighteen years, Gabrielle's writing is quoted and shared across the globe daily. Gabrielle's most recent book, Ejaculate Responsibly: A Whole New Way to Think About Abortion, an instant New York Times bestseller, was published in 2022 by Workman, and is available in twelve international editions.      Links DesignMom.com The Kids Are All Right: Parenting with Confidence In An Uncertain World   Learn More about Your Host On a mission to redefine self-care globally, Erica Diamond is a sought-after Media Expert, Professional Speaker, Bestselling Author of List Your Goals Journal, Host of The Erica Diamond Podcast, Founder of Bliss Essential Oils (BlissEssential.co), Creator of Busy To Bliss The Self-Care Membership(http://BusyToBliss.com), Certified Life & Career Coach, Certified Yoga & Meditation Teacher, and Founder & Editor-In-Chief of the Award-Winning Lifestyle Platform EricaDiamond.com® (previously WomenOnTheFence.com®).   Erica Diamond has been named to the coveted list of The Top 20 Women in Canada, FORBES Magazine's Top 100 Sites for Women and a Profit Hot 50 Canadian Company. Erica is a busy mom of two boys, 'bad cook,' and new drummer!   To learn more about Erica Diamond, visit her website EricaDiamond.com SIGN UP for the FREE Self-Care Masterclass for Busy Women:  https://wellness.ericadiamond.com/masterclass SIGN UP for Erica's weekly newsletter and tips: https://wellness.ericadiamond.com/subscribe   If you liked this episode, please consider giving our show a 5* rating, and then go ahead and enjoy all our other episodes. And don't forget to subscribe to the show!

Episode Description In this deeply inspiring episode of the Erica Diamond Podcast, we sit down with Erica Sand, an award-winning copywriter and voice actress based in Paris, whose voice has graced campaigns for top global brands like Lancôme, Hotels.com, Ralph Lauren, L'Oreal Paris, Lululemon and Adidas. But behind her professional success lies a powerful story of resilience, courage, and optimism. Erica shares the pivotal moments in her life that shaped her career, from her move to Paris in 2012 to pursue an MBA in International Marketing, to her journey of becoming the global English voice for Hotels.com. We delve into the challenges she faced transitioning to a new country and industry, and how she has continued to evolve in her craft over the years. This episode takes a profound turn as Erica opens up about her personal life, including the loss of her mother and her own cancer diagnosis in early 2023. Despite these unimaginable hardships, Erica continued to work full-time, undergoing chemotherapy and surgery with a positive outlook that has inspired many. She reflects on the lessons learned about resilience, the importance of self-care, and how faith and hope have guided her through these tough times. Erica also gives us an exclusive glimpse into her upcoming book, set for publication in 2025, where she explores themes of grief, faith, resilience, and hope. She discusses the power of positivity and love in shaping our experiences and outcomes, both personally and professionally. Tune in to hear Erica Sand's remarkable story, her thoughts on staying motivated during difficult times, and the self-care practices that have kept her grounded.    Key Takeways - The importance of resilience in the face of personal and professional challenges. - How moving to a new country can shape your career and personal growth. - The role of faith, positivity, and self-care in overcoming adversity. - A sneak peek into Erica Sand's upcoming book and the message she hopes to convey. - Practical advice on maintaining motivation and balance during tough times.   About Erica Sand Erica Sand is an award-winning copywriter and voice actress based in Paris, known for her work with top brands like Prada Beauty, Yves Saint Laurent, and LVMH. Since moving to Paris in 2012, she has voiced major campaigns for Ralph Lauren, Lululemon, Unesco and Adidas, among others, and currently serves as the global English voice for Hotels.com.  Amidst her professional success, Erica faced profound personal challenges, including the loss of her mother and a serious cancer diagnosis in early 2023. Despite undergoing intensive treatment, she continued working full-time and maintained a positive outlook. Erica is now focused on recovery, spending time with her children, and writing a book about her journey, set for publication in 2025. Her story of resilience and optimism has inspired many.      Links Erica Sand Website   Learn More about Your Host On a mission to redefine self-care globally, Erica Diamond is a sought-after Media Expert, Professional Speaker, Bestselling Author of List Your Goals Journal, Host of The Erica Diamond Podcast, Founder of Bliss Essential Oils (BlissEssential.co), Creator of Busy To Bliss The Self-Care Membership (http://BusyToBliss.com), Certified Life & Career Coach, Certified Yoga & Meditation Teacher, and Founder & Editor-In-Chief of the Award-Winning Lifestyle Platform EricaDiamond.com® (previously WomenOnTheFence.com®).   Erica Diamond has been named to the coveted list of The Top 20 Women in Canada, FORBES Magazine's Top 100 Sites for Women and a Profit Hot 50 Canadian Company. Erica is a busy mom of two boys, 'bad cook,' and new drummer!   To learn more about Erica Diamond, visit her website EricaDiamond.com SIGN UP for the FREE Self-Care Masterclass for Busy Women:  https://wellness.ericadiamond.com/masterclass SIGN UP for Erica's weekly newsletter and tips: https://wellness.ericadiamond.com/subscribe   If you liked this episode, please consider giving our show a 5* rating, and then go ahead and enjoy all our other episodes. And don't forget to subscribe to the show!

Episode Summary Welcome back to the show!  Today we have a wonderful friend and guest, Christy Whitman - Master Coach, Energy Healer and New York Times Bestselling Author. Today we're going to learn how to live life to the fullest and tap in our "super flow state."   In This Episode Can you share with us how you help people move past feelings of being stuck or blocked in their lives? What are some common mindset limitations that people face, and how do you guide them towards a more abundant mindset? Could you explain what you mean by "super flow state" and how people can tap into it in their everyday lives? What are some practical energy mastery tools that you often recommend to your clients, and how do they help in daily life? How do you help people in identifying and moving beyond what they DON'T want towards what they DO want in various aspects of their lives? What are some key principles or strategies that you find effective in helping PEOPLE live life to the fullest every day?   About Christy Whitman CHRISTY WHITEMAN IS A MASTER COACH, AN ENERGY HEALER, A NEW YORK TIMES BEST-SELLING AUTHOR OF SEVEN BOOKS, AND THE FOUNDER OF THE QUANTUM SUCCESS COACHING ACADEMY, WHICH SHE FOUNDED IN 2008 AND WHICH HAS SINCE CERTIFIED OVER 3,000 LAW OF ATTRACTION COACHES.      Links ChristyWhitman Learn More about Your Host Teaching people globally how to prioritize self-care, Erica Diamond is a Certified Life & Career Coach, Certified Yoga & Meditation Teacher, Media Expert,Professional Speaker, Bestselling Author of List Your Goals Journal, Host of The Erica Diamond Podcast, Founder of Bliss Essential Oils (BlissEssential.co), Creator of Busy To Bliss The Self-Care Membership (http://BusyToBliss.com), and Founder & Editor-In-Chief of the Award-Winning Lifestyle Platform EricaDiamond.com® (previously WomenOnTheFence.com®). Erica Diamond has been named to the coveted list of The Top 20 Women in Canada, FORBES Magazine's Top 100 Sites for Women and a Profit Hot 50 Canadian Company. Erica is a busy mom of two boys age 17 and 20, 'bad cook,' and a die-hard music lover.   To learn more about Erica Diamond, visit her website EricaDiamond.com SIGN UP for the FREE Self-Care Masterclass for Busy Women:  https://wellness.ericadiamond.com/masterclass SIGN UP for Erica's weekly newsletter and tips: https://wellness.ericadiamond.com/subscribe   If you liked this, then listen to the podcast episode for even more. And don't forget to subscribe to the show!

Episode Summary Welcome back to the show!  Today we have a great guest! Suzy Welch is the ultimate expert to guide us how to spring clean our LIVES and how to actually create the life we want! I can't wait for you to five into Season 3, episode 2 with myself and NY Times Bestselling Author and NYU Business Professor.   In This Episode Self-repair over self-care  On resilience How do you find your purpose? Suzy's 4 R's to problem solving How to live the 10-10-10 lifestyle About Suzy Welch Suzy Welch a three-time best-selling author, noted CEO advisor, and Professor of Management Practice at NYU's Stern School of Business, where she is also the Director of the NYU | Stern Initiative on Purpose and Flourishing. She serves as a Senior Advisor to the Brunswick Group, sits on the board of ANGI, is a regular contributor on CNBC and The Today Show, and a frequent speaker and moderator at corporate events. Professor Welch began her career as a crime reporter for The Miami Herald in 1981, after graduating magna cum laude from Harvard University. After a serendipitous reassignment to the business beat some years later, she left daily journalism to attend Harvard Business School, where she graduated as a Baker Scholar. The next seven years were spent at Bain & Company, as a consultant working with manufacturing clients in the Midwest. In 1995, Professor Welch combined her two career paths at the Harvard Business Review, where she eventually was named Editor. In her years at HBR, she conceptualized and edited articles on strategy, economics, operations, and organizational behavior, and wrote others on leadership, change and crisis management, boards, HR, and career dynamics. With her late husband, Jack Welch, Professor Welch is the author of two international bestsellers, "Winning," in 2005, and "The Real-Life MBA," in 2015. On her own, she is the author of the 2008-2009 New York Times and Wall Street Journal bestseller, "10-10-10: A Life-Transforming Idea," a decision-making concept she originally wrote about as a columnist for O: The Oprah Magazine. After her husband's passing, Professor Welch joined the faculty of Stern, where she created and teaches the popular class, "Becoming You: Crafting the Authentic Life You Want and Need." She also teaches "Managerial Skills," and along with teaching undergraduates and MBAs, also offers classes in the school's Executive MBA programs.  Professor Welch serves on the board of the publicly traded homeservices giant, ANGI, and the Humane Society of the United States. She has a large family and lots of dogs and lives in New York      Links Suzy Welch Learn More about Your Host Teaching people globally how to prioritize self-care, Erica Diamond is a Certified Life & Career Coach, Certified Yoga & Meditation Teacher, Media Expert, Professional Speaker, Bestselling Author of List Your Goals Journal, Host of The Erica Diamond Podcast, Founder of Bliss Essential Oils (BlissEssential.co), Creator of Busy To Bliss The Self-Care Membership (http://BusyToBliss.com), and Founder & Editor-In-Chief of the Award-Winning Lifestyle Platform EricaDiamond.com® (previously WomenOnTheFence.com®). Erica Diamond has been named to the coveted list of The Top 20 Women in Canada, FORBES Magazine's Top 100 Sites for Women and a Profit Hot 50 Canadian Company. Erica is a busy mom of two boys age 17 and 20, 'bad cook,' and a die-hard music lover.   To learn more about Erica Diamond, visit her website EricaDiamond.com SIGN UP for the FREE Self-Care Masterclass for Busy Women:  https://wellness.ericadiamond.com/masterclass SIGN UP for Erica's weekly newsletter and tips: https://wellness.ericadiamond.com/subscribe   If you liked this, then listen to the podcast episode for even more. And don't forget to subscribe to the show!

Episode Summary Welcome back to the show!  Today we have a great guest on a great topic - failure, resilience, and coming back from a setback. I can't wait for you to five into Season 3, episode 1 with myself and Amy Shoenthal.   In This Episode Can you tell me a little bit about your background, how you got into journalism and your line of work in resilience and overcoming setbacks? Tell us about your book, The Setback Cycle. It looks so wonderful! I'm so excited for you! When facing a setback, some people might feel stuck or overwhelmed. Resilience is of course a key factor in bouncing back from setbacks. What are some actionable steps that our listeners can take to begin their journey towards bouncing back from a recent setback in their lives? Can you share some inspiring stories or examples of individuals who have successfully bounced back from significant setbacks? What can we learn from their experiences? Setbacks can sometimes lead to self-doubt and a loss of confidence. How can someone regain their self-esteem and belief in themselves after a setback? Are there any common misconceptions about setbacks or resilience that you would like to address and share? I like to ask - what would you tell your younger self and because we're talking about setbacks, failure and resilience, I'd love to know - WHAT WOULD YOU TELL YOUR YOUNG SELF? Anything else you'd like to share that we didn't cover. Where can out listeners reach you?   About Amy Shoenthal Amy Shoenthal is a renowned journalist, author, and marketing consultant. As a top contributor to Forbes Women, she shines the spotlight on those who have been historically underestimated yet are doing the work to solve society's biggest problems. Her work has included interviews with a wide range of leaders such as Senator Mazie Hirono, Tory Burch, Marie Kondo, Norma Kamali, and more. Her book, The Setback Cycle, about how founders and leaders triumph over setbacks comes out in March 2024, and is currently available for pre-order anywhere you buy books.       Links Amy Shoenthal Learn More about Your Host Teaching people globally how to prioritize self-care, Erica Diamond is a Certified Life Coach and Certified Yoga & Meditation Teacher, Lifestyle and Parenting Correspondent on Global TV,Founder of Bliss Essential (BlissEssential.co), Professional Speaker, Host of The Erica Diamond Podcast, Course Creator of Busy To Bliss (BusyToBliss.com), and The Burnout Rescue Blueprint, Author of the bestselling new release List Your Goals Journal, and Founder & Editor-In-Chief of the Award-Winning Lifestyle Platform EricaDiamond.com® (previously WomenOnTheFence.com®), Erica Diamond has been named to the coveted list of The Top 20 Women in Canada, FORBES Magazine's Top 100 Sites for Women and a Profit Hot 50 Canadian Company. Erica Diamond was the Spokesperson for National Entrepreneurship Day and is a Huffington Post contributor. To learn more about Erica Diamond, visit her website EricaDiamond.com Don't forget to SIGN UP for Erica's newsletter and tips: https://wellness.ericadiamond.com/subscribe If you liked this, then listen to the podcast episode for even more. And don't forget to subscribe to the show!

Episode Summary Welcome back to the show!  Today we have a wonderful guest and an interesting topic. Perhaps relatable topic. What is it? Wine.  Wine - socially acceptable in crowds, true, but many teeter the blurry line between healthy relationship and problem. You don't want to miss this episode. In This Episode Natalie, tell us a little bit about your background, how you grew up, a little bit about your childhood and what your teen years were like. Wine - tell us how you got into the business of wine!  Let's dive right in. Wine Witch on Fire: Rising from the Ashes of Divorce, Defamation, and Drinking Too Much - great title by the way. Tell us how to this book came to be. Can you take us back to the time where your drinking went from in check, to not in check? How did you know that line had eroded? Were you hiding your drinking? I have heard from many on my blog over the years, that most describe hiding it from their friends or family. Can you describe the moment you made the decision to stop over-drinking? I imagine working with wine proved tricky. When you got your drinking under control, how are you able to separate the two? For our viewers who may be teetering on that line, what are some signs your drinking isn't in check? What advice would you have for women who may be on that slippery slope. We have a wine culture, that is for certain. Mommy juice, and there are many more names - what do you make of this? Natalie, what would u tell your younger self? Where can we find you?   About Natalie MacLean Natalie MacLean, named the World's Best Drinks Journalist at the World Food Media Awards, has also won four James Beard Foundation Journalism Awards. She's the author of Red, White and Drunk All Over.    and Unquenchable.  In new memoir Wine Witch on Fire: Rising from the Ashes of Divorce, Defamation, and Drinking Too Much recently became a national bestseller. She hosts the New York Times recommended podcast, Unreserved Wine Talk, and offers popular online wine and food pairing classes at www.nataliemaclean.com.      Links NatalieMacLean.com Learn More about Your Host Teaching people globally how to prioritize self-care, Erica Diamond is a Certified Life Coach and Certified Yoga & Meditation Teacher, Lifestyle and Parenting Correspondent on Global TV,Founder of Bliss Essential (BlissEssential.co), Professional Speaker, Host of The Erica Diamond Podcast, Course Creator of Busy To Bliss (BusyToBliss.com), and The Burnout Rescue Blueprint, Author of the bestselling new release List Your Goals Journal, and Founder & Editor-In-Chief of the Award-Winning Lifestyle Platform EricaDiamond.com® (previously WomenOnTheFence.com®), Erica Diamond has been named to the coveted list of The Top 20 Women in Canada, FORBES Magazine's Top 100 Sites for Women and a Profit Hot 50 Canadian Company. Erica Diamond was the Spokesperson for National Entrepreneurship Day and is a Huffington Post contributor. To learn more about Erica Diamond, visit her website EricaDiamond.com Don't forget to SIGN UP for Erica's newsletter and tips: https://wellness.ericadiamond.com/subscribe If you liked this, then listen to the podcast episode for even more. And don't forget to subscribe to the show!

Episode Summary Welcome back to the show!  Today we have a wonderful guest - someone's work I so admire.  Iben is the real deal, and today we are talking all things parenting! How can we raise happy, healthy, thriving children? If you're a parent, you dont wan't to miss this episode. In This Episode Let's kick it off - What is the Danish Way of Parenting? The Danish culture is known for its strong focus on community support and creating a sense of belonging. How can we as parents incorporate elements of the Danish community mindset into our parenting to enhance our child's social development and overall well-being?  How can parents strike a balance between providing guidance… and allowing their children to develop their independence and decision-making skills? It's such a fine line  Which reminds me of all the different parenting trends. Helicopter. Free range. Minimalist. How do we navigate this. How do we choose what feels right for us parents - we are bombarded with information overload. How can we filter out that noise? In the age of digital technology, how can parents navigate and ensure their children's healthy relationship with screens and devices? What are some key tips for raising emotionally resilient children in today's fast-paced and often stressful world? How can parents effectively address and manage challenging behaviors in children, such as tantrums or defiance? What are some practical techniques for improving communication with children of different ages? We all know that teens especially and those with few words often! How was your day? Fine. How do we get them to open up? How can parents create a nurturing and supportive home environment that promotes children's overall well-being and mental health? Tell me about your new book The Danish way of Raising Teens    About Iben Sandahl Iben Sandahl is a globally recognized public speaker, author, psychotherapist, and educator with extensive experience in child psychology and education. She is renowned for co-authoring "The Danish Way of Parenting," a book that uncovers the parenting secrets of the world's happiest people. This book has benefited parents from diverse backgrounds in raising exceptionally happy and well-adjusted children.      Links The Danish Way of Parenting Learn More about Your Host Teaching people globally how to prioritize self-care, Erica Diamond is a Certified Life Coach and Certified Yoga & Meditation Teacher, Lifestyle and Parenting Correspondent on Global TV,Founder of Bliss Essential (BlissEssential.co), Professional Speaker, Host of The Erica Diamond Podcast, Course Creator of Busy To Bliss (BusyToBliss.com), and The Burnout Rescue Blueprint, Author of the bestselling new release List Your Goals Journal, and Founder & Editor-In-Chief of the Award-Winning Lifestyle Platform EricaDiamond.com® (previously WomenOnTheFence.com®), Erica Diamond has been named to the coveted list of The Top 20 Women in Canada, FORBES Magazine's Top 100 Sites for Women and a Profit Hot 50 Canadian Company. Erica Diamond was the Spokesperson for National Entrepreneurship Day and is a Huffington Post contributor. To learn more about Erica Diamond, visit her website EricaDiamond.com Don't forget to SIGN UP for Erica's newsletter and tips: https://wellness.ericadiamond.com/subscribe If you liked this, then listen to the podcast episode for even more. And don't forget to subscribe to the show!

Episode Summary Welcome back to the show!  On this episode of The Erica Diamond Podcast, Erica chats with sleep expert Tracy Braunstein.  If you're ready to level up your bedtiime routine and reclaim rest, this episode is a must listen to! In This Episode How did you get into this line of work? I know I'm super fascinated about sleep - what brought you here? What are some common misconceptions or myths about sleep that you often hear, and how do you address them? For me as a self-care expert, I hear - "I have no time for self-care." Self-care costs too much money. Etc. What are those sleep Myths for you? Could you explain the various ways in which sleep impacts our physical and mental health, and share any interesting research or findings in this area? In today's fast-paced and technology-driven society, many people struggle with sleep disorders and insomnia. Could you provide some practical tips or strategies for improving sleep quality and establishing healthy sleep habits? How can we create the perfect bedtime routine for optimal sleep? Let's get into marriage! This is a whole other ball of wax. Snoring partners, tossing and turning partners - how does bbedsharing affect marital relations? Give it to me Tracy! Which leads me into the sleep divorce topic - I even did a TV segment about it. Separate master bedrooms are even becoming a trends. What is this all about? Next the kids. How can we get our kids to sleep. Let's quickly break it down by age. Each age brings its own challenges. Babies lead us moms to momsomnia, but teens have their own sleep challenges with screen for example. How can we get our kids to sleep? Talk to me about THE BEDTIME BOX If we're night owls can we become morning people and does it even matter? How can we reach you?   About Tracy Braunstein Tracy Braunstein is a certified pediatric sleep consultant for the past 12 years working with families locally and internationally in achieving healthy sleep.    She has been featured on Breakfast Televison , Global news, Parenting Magazine and various radio interviews and other media outlets.   She is also a mom of two amazing boys.      Links Sleep Tight Solutions Learn More about Your Host Teaching people globally how to prioritize self-care, Erica Diamond is a Certified Life Coach and Certified Yoga & Meditation Teacher, Lifestyle and Parenting Correspondent on Global TV,Founder of Bliss Essential (BlissEssential.co), Professional Speaker, Host of The Erica Diamond Podcast, Course Creator of Busy To Bliss (BusyToBliss.com), and The Burnout Rescue Blueprint, Author of the bestselling new release List Your Goals Journal, and Founder & Editor-In-Chief of the Award-Winning Lifestyle Platform EricaDiamond.com® (previously WomenOnTheFence.com®), Erica Diamond has been named to the coveted list of The Top 20 Women in Canada, FORBES Magazine's Top 100 Sites for Women and a Profit Hot 50 Canadian Company. Erica Diamond was the Spokesperson for National Entrepreneurship Day and is a Huffington Post contributor. To learn more about Erica Diamond, visit her website EricaDiamond.com Don't forget to SIGN UP for Erica's newsletter and tips: https://wellness.ericadiamond.com/subscribe If you liked this, then listen to the podcast episode for even more. And don't forget to subscribe to the show!

Episode Summary Welcome back to the show!  On this episode of The Erica Diamond Podcast, I get up close and personal with media personality Shira Lazar where we talk about her new JOMO Journal - and Embracing JOMO (Joy Of Missing Out) Over FOMO (Fear of Missing Out). We talk about self-care, mindfulness, and living in a world where we can practice a little more peace in our lives through JOMO. In This Episode Shira, tell us a little bit about what you do, and how it all started. What have been some of the challenges you have encountered as you have built your career in the media as well as in social media. What inspired you to write your JOMO journal about the joy of missing out, and how did you first become interested in this topic?  In your experience, what are some of the most common misconceptions people have about JOMO? We know about FOMO, but we don't know so much about JOMO! What advice do you have for people who struggle with FOMO (fear of missing out), and how can they start to cultivate a greater sense of JOMO in their lives? How do you balance the benefits of technology and social media with the need to disconnect and enjoy the present moment? Tell me about PeaceInsideLive. What do you hope readers will take away from your journal, and how do you envision it making a positive impact in their lives? I really think you're onto something with this concept…  Favorite book What are you watching or reading right now? Favorite meal When are you at your happiest? What is one word you want people to think of when they think of you What is still on your bucket list? Where can people buy the book? Where can we find you?   About Shira Lazar Emmy-nominated leading voice around digital culture and emerging trends, Shira Lazar took the internet by storm with her web-first news brand 'What's Trending'. She's spoken at conferences including SXSW, VeeCon, NFTNYC, and NFTLA and was named Fast Company's Most Influential Women in Technology. Shira is also the Co-Founder of PeaceInside.Live, a wellness community and platform offering virtual classes, workshops and retreats. PIL is constantly working to break down the barriers of entry to make tools for well-being accessible for all via Web3 community experiences and innovative workplace programs.      Links JOMO Journal Learn More about Your Host Teaching people globally how to prioritize self-care, Erica Diamond is a Certified Life Coach and Certified Yoga & Meditation Teacher, Lifestyle and Parenting Correspondent on Global TV,Founder of Bliss Essential (BlissEssential.co), Professional Speaker, Host of The Erica Diamond Podcast, Course Creator of Busy To Bliss (BusyToBliss.com), and The Burnout Rescue Blueprint, Author of the bestselling new release List Your Goals Journal, and Founder & Editor-In-Chief of the Award-Winning Lifestyle Platform EricaDiamond.com® (previously WomenOnTheFence.com®), Erica Diamond has been named to the coveted list of The Top 20 Women in Canada, FORBES Magazine's Top 100 Sites for Women and a Profit Hot 50 Canadian Company. Erica Diamond was the Spokesperson for National Entrepreneurship Day and is a Huffington Post contributor. To learn more about Erica Diamond, visit her website EricaDiamond.com Don't forget to SIGN UP for Erica's newsletter and tips: https://wellness.ericadiamond.com/subscribe If you liked this, then listen to the podcast episode for even more. And don't forget to subscribe to the show!

Episode Summary Welcome back to the show!  On this episode of The Erica Diamond Podcast, I get up close and person with Dr. Steven Radowitz, internal medicine physician and Chief Medical Officer of Nushama Psychedelic Wellness We speak about the keys to longevity, psychedelics and understanding mental health. It's a fascinating conversation, our only issue is this was taken from an Instagram live and we had tech issues throughout where it overlapped our talking. We apologize for this inconvenience. In This Episode Interview questions: What excited you about medicine going back, and deciding to specially go into internal medicine? Let's talk longevity. I know you are fascinated with how we age, but specifically how to age well. Let's talk about that. We'll get to the psychedelics after. What are things that hinder our longevity? What are things that help our longevity? What are psychedelics? And how are they used to treat trauma and addiction. Specifically, how you DO use them to treat your patients? Take us down the journey. So basically, you are Masha or Nicole Kidman in Nine Perfect Strangers?  How does one know when they would be a good candidate for psychedelics, and which ones? (Ketamine? Mushrooms?) Let's talk spirituality - how did you find spiritually, kaballah and course-correct your life? We have to talk self-care, specially yoga and meditation. I love that you speak so open and freely about self-care as a way to ward off disease and re-align the body. Why is self-care so important? Let's talk tending to our mental health  What are some things we can do when we feel overwhelmed or anxious, or like we're encroaching burnout, which is the reality for many around the globe?   About Dr. Steven Radowitz Dr. Steven Radowitz is Chief Medical Officer of Nushama Psychedelic Wellness. Dr. Radowitz has a wealth of experience in treating patients with addictions and seeing firsthand the effects that trauma can have on our physical health.Dr. Radowitz joined Nushama to oversee and develop various treatment modalities because of his belief that psychedelic medicine is the future of mental wellness and that current solutions treat symptoms only and do not address the underlying issues.     Dr. Radowitz has been practicing internal medicine since 1998. He grew up in Montreal Canada (that's how we know each other, I was close friends with his sister Jen).  He completed his Bachelor of Science degree in Anatomy and Cell biology from McGill University. He then completed his medical degree at The Chicago Medical School and internal medicine residency at Rush University Medical Center in Chicago. He worked at the St. Vincent's Midtown medical center in New York City where he worked on the general medicine and HIV/ AIDS units and was medical director of the inpatient alcohol and opiate detox and treatment unit. He was also responsible for teaching medical students and interns.     He then went into private practice in Manhattan, specializing in general medicine and HIV care. He also provided acute care services at the health centers at Merrill Lynch and Goldman Sachs. He currently provides HIV care services for students at Columbia University where he is an assistant clinical professor. Dr. Radowitz currently runs the primary care program at Goldman Sachs and maintains his private practice in Manhattan.     He has been and continues on a spiritual journey through the study of Kabbalah, Jewish mysticism, studied transcendental meditation and various forms of yoga. Dr. Radowitz has a passion for preventive medicine, getting to the true source of disease before it manifests. He sees the source of disease as a dis-ease that results from a misalignment of mind, body and spirit. He sees psychedelic medicine as a powerful tool to help become aware of the origin of this imbalance and guide us on a path to wholeness, health and wellbeing.          Links Nushama Psychedelic Wellness Centre Learn More about Your Host Teaching people globally how to prioritize self-care, Erica Diamond is a Certified Life Coach and Certified Yoga & Meditation Teacher, Lifestyle and Parenting Correspondent on Global TV,Founder of Bliss Essential (BlissEssential.co), Professional Speaker, Host of The Erica Diamond Podcast, Course Creator of Busy To Bliss (BusyToBliss.com), and The Burnout Rescue Blueprint, Author of the bestselling new release List Your Goals Journal, and Founder & Editor-In-Chief of the Award-Winning Lifestyle Platform EricaDiamond.com® (previously WomenOnTheFence.com®), Erica Diamond has been named to the coveted list of The Top 20 Women in Canada, FORBES Magazine's Top 100 Sites for Women and a Profit Hot 50 Canadian Company. Erica Diamond was the Spokesperson for National Entrepreneurship Day and is a Huffington Post contributor. To learn more about Erica Diamond, visit her website EricaDiamond.com Don't forget to SIGN UP for Erica's newsletter and tips: https://wellness.ericadiamond.com/subscribe If you liked this, then listen to the podcast episode for even more. And don't forget to subscribe to the show!

Episode Summary Welcome back to the show!  I had the chance to interview Dr. Chris Lee – neuroscientist and mental health expert. We spoke about burnout, stress, self-care and well-being strategies. He's a fast talker, but grab a notepad, and take some notes! In This Episode Take us back to the beginning. Did you always know you wanted to study neuroscience and stress management  You speak openly about your own trauma. Have you helped yourself heal? What were key strategies and helpful tools? What has healing from your trauma talk you about yourself? Let's talk morning and evening routine - they have so much to do with wellness. Do you have a morning routine? You speak a lot about journaling. As you know I have new journal, LIST YOUR GOALS JOURNAL. Why is journaling so powerful for you? We have to talk self-care. I love that you speak so open and freely about self-care - something that is typical discussed more around women. Why is self-care so important?  Would love to talk mental health and break it down - Self, relationships, kids, and our career.  Let's start with the self What are 3 things we can do when we feel overwhelmed or anxious, or like we're encroaching burnout , which is the reality for many around the globe. Let's move onto marriage and relationships. How can couples keep the peace and manage stress? How can we make it work during these times? Let's talk about mental health and our kids Let's move onto to work. Can you share some work from home mental health tips. How can we create healthy boundaries around work  Share some tips for joyful living during a difficult time.  What are you reading now?  Rapdi fire questions: I'm happiest when I'm most uncomfortable when  Favorite movie Favorite meal The top item on my bucket list    About Dr. Chris Lee Dr. Chris Lee is founder and CEO of Elemental Shift, a neuroscience-based consulting company educating on brain-based creativity, productivity, motivation and research-based strategy for a healthier mindset. Dr. Chris has consulted with 8 figure stockbrokers on Wall Street to technology companies in California using custom biometric and neurofeedback data to build more resilient companies from the inside out. Links Dr. Chris Lee Learn More about Your Host Teaching women how to prioritize self-care, Erica Diamond is a Certified Life Coach and Certified Yoga & Meditation Teacher, Lifestyle and Parenting Correspondent on Global TV,Founder of Bliss Essential (BlissEssential.co), Professional Speaker, Host of The Erica Diamond Podcast, Course Creator of Busy To Bliss (BusyToBliss.com), Author of the women's entrepreneurial book 99 Things Women Wish They Knew Before Starting Their Own Business,and Founder & Editor-In-Chief of the Award-Winning Lifestyle Platform EricaDiamond.com® (previously WomenOnTheFence.com®), Erica Diamond has been named to the coveted list of The Top 20 Women in Canada, FORBES Magazine's Top 100 Sites for Women and a Profit Hot 50 Canadian Company. Erica Diamond was the Spokesperson for National Entrepreneurship Day and is a Huffington Postcontributor. To learn more about Erica Diamond, visit her website EricaDiamond.com Don't forget to SIGN UP for Erica's newsletter and tips: https://wellness.ericadiamond.com/subscribe If you liked this, then listen to the podcast episode for even more. And don't forget to subscribe to the show!

Episode Summary Welcome back to the show!  Today Erica interviews Annie Robert - viral mommy TikTocker. Annie shares all about making people around the world laugh, as well as about her recent recovery from alcohol addiction during COVID.  Today we discuss the close and often dangerous relationship between women and alcohol. What often starts as clear lines, can escalate quickly into very blurry. Our "Mommy juice," and "Mommy needs her wine" culture does not serve women.   In This Episode Annie, firstly, tell us a little bit about your background, how you grew up, a little bit about what your childhood and teen years were like. Can you take us back to the time where your drinking went from in check, to not in check? How did you know that line had eroded? Were you hiding your drinking? I have heard from many women with addiction on my blog over the years, and most of them describe hiding it from their friends or family.  Can you describe the moment you made the decision to get sober? I imagine there were many moments, as alcoholism or any addiction is tricky. For our listeners who may be teetering on that line, what are some signs your drinking isn't in check? What advice would you have for women who may be on that slippery slope. Okay let's lighten things up. You make moms laugh. Hard! How did that start? Because I am a content creator, I am always curious with how talented people come up with content. Take us through that process. Tell me about this competition. You are ripped, Annie! What made you decide to do it, and I see you enjoy mustard? Is it hard to be so disciplined?  You're a married working mom of 4 daughters! How do you juggle it all? Any tips? Annie, what would u tell your younger self What's still on your bucket list?   About Annie Robert Sarcastic girl Mama, fitness enthusiast, sober but will still pour you a glass of wine.  Links Annie Robert Learn More about Your Host Teaching women how to prioritize self-care, Erica Diamond is a Certified Life Coach and Certified Yoga & Meditation Teacher, Lifestyle and Parenting Correspondent on Global TV,Founder of Bliss Essential (BlissEssential.co), Professional Speaker, Host of The Erica Diamond Podcast, Course Creator of Busy To Bliss (BusyToBliss.com), Author of the women's entrepreneurial book 99 Things Women Wish They Knew Before Starting Their Own Business, and Founder & Editor-In-Chief of the Award-Winning Lifestyle Platform EricaDiamond.com® (previously WomenOnTheFence.com®), Erica Diamond has been named to the coveted list of The Top 20 Women in Canada, FORBES Magazine's Top 100 Sites for Women and a Profit Hot 50 Canadian Company. Erica Diamond was the Spokesperson for National Entrepreneurship Day and is a Huffington Postcontributor. To learn more about Erica Diamond, visit her website EricaDiamond.com Don't forget to SIGN UP for Erica's newsletter and tips: https://wellness.ericadiamond.com/subscribe If you liked this, then listen to the podcast episode for even more. And don't forget to subscribe to the show!

Episode Summary Welcome back to the show! I've got to admit, I am a little starstruck by my guest today. My story with today's guest dates back to March 2020— COVID 19 virus rears its ugly head. We are brought literally to our knees with global instability, struggling economies, people being hospitalized and even dying alone not able to be surrounded by their loved. Let's take a moment to realized the trauma we have been living through -it has been a really difficult year. And despite being a meditation teacher and a meditation student for almost twenty years, I started to struggle a little with sleep at the beginning of coronavirus. As a meditation teacher on Insight Timer myself, and user of the Breethe meditation app, I was familiar with Glenn Harrold's meditations and hypnotherapies, but when my sleep started to change at the beginning of COVID, I rediscovered Glenn, and consistently, I mean religiously started meditating 7 nights a week without fail to his hynotherapies and meditations before bed. My sleep became so deep and so restorative that my husband started asking me what was going on, "You close your eyes Erica and you don't even so much as move until the morning!" Thank you Glenn!   In This Episode  Take us back to the beginning. How did you find meditation and hypnosis? How did you become interested in this field as your passion and career? What is meditation because many people don't truly understand what it is What are the benefits of having a daily practice?  Let's talk about hypnosis. The idea scares many people. What actually is hypnosis and why is it so important to overcome issues that people struggle with - addiction, anxiety, weigh loss, smoking? If someone is feeling stressed or overwhelmed, what are a few things they can start doing now as far as meditation or hypnotherapy? How can anyone start a meditation practice? What's a few of the most common things you hear about meditation? I know I hear, "I'm not a meditation person," or "I can't quiet my mind." (What are some misconceptions about meditation?) My girlfriend who is a Glenn groupie asked me to ask you two questions. Number 1, can you do a 963 Hz for the crown chakra? And question 2, will you ever do mini 10-minute meditations for your energy system? Tell us truthfully, do you ever get stressed or anxious? You're human, so I imagine you do at times, and if so, what do YOU do? I imagine you don't meditate to your own meditations? I don't meditate to mine. What are you currently reading? When are you at your happiest? Coffee or tea? Netflix or book? Beach or lake?  Where can we find your meditations and hynotherapies?    About Glenn Harrold Glenn Harrold is one of the world's most successful hypnotherapists and self-help authors. He has helped thousands of clients including many celebrities in a 25-year-career and has sold over 10 million hypnosis and meditation Apps, MP3 downloads and previously CDs.  Glenn has written 7 self-help books, and his main app Relax & Sleep Well has become one of the world's biggest grossing self-help Apps. On the world's number one Meditation App, Insight Timer, Glenn is one of the most popular authors. In May 2011 he was made a Fellow of The British School of Clinical Hypnosis in acknowledgement of his achievements in the world of hypnotherapy. Glenn now happily resides in Lagos on the Portuguese Algarve with his family where he works with clients and record webinars and interviews.   Links Glenn Harrold   Learn More about Your Host Teaching women how to prioritize self-care, Erica Diamond is a Certified Life Coach and Certified Yoga & Meditation Teacher, Lifestyle and Parenting Correspondent on Global TV, Founder of Bliss Essential (BlissEssential.co), Professional Speaker, Host of The Erica Diamond Podcast, Course Creator of Busy To Bliss (BusyToBliss.com), Author of the women's entrepreneurial book 99 Things Women Wish They Knew Before Starting Their Own Business, and Founder & Editor-In-Chief of the Award-Winning Lifestyle Platform EricaDiamond.com® (previously WomenOnTheFence.com®),  Erica Diamond has been named to the coveted list of The Top 20 Women in Canada, FORBES Magazine's Top 100 Sites for Women and a Profit Hot 50 Canadian Company. Erica Diamond was the Spokesperson for National Entrepreneurship Day and is a Huffington Post contributor.  To learn more about Erica Diamond, visit her website EricaDiamond.com Don't forget to SIGN UP for Erica's newsletter and tips: https://wellness.ericadiamond.com/subscribe  If you liked this, then listen to the podcast episode for even more. And don't forget to subscribe to the show!

Episode Summary Welcome back to the show. As we approach the closing of Mental Health Awareness Month, today, I have the true privilege of bringing you one of the most compassionate, kind, and intelligent souls I have connected with in a long time. Alon is very special. He is young, but you will agree that he is wise beyond his 20 years. I won't give anything away and how Alon finally embraced his sexuality, overcame mental health struggles and is now healing the world through love and vulnerability. Let's dive right in!   In This Episode  What was life like for you growing up for you? Give us a sense of your environment?  Talk to me about what it was like growing up a gay teen in America. As a society, we have definitely become more progressive, and thank goodness for our world finally embracing that love is love. But I know that you say your dad's reaction was saddening. And that really hurts my heart. Talk to me about that. This all goes with one of my favourite quotes —"the truth sets you free." I know what struggling in silence and what secrets do to your heart. Talk to me what that felt like when you set your truth free? Perfect time to lead us into vulnerability and what vulnerability does not only for the person, but for us as a society? Can you speak to this? When did you first notice that you were struggling with depression, anxiety and suicidal ideation? What were some of the warning signs? If someone is struggling right now, how can they reach out for help? What would be their first step? What is the first thing someone can do if they are struggling in ways that feel beyond their own control? What would you advise them to do? You're only 20. What are your plans for this wonderful life? I'm still going to ask you what you would tell your younger self because your soul is mature and I have a feeling you've learned a lot.   About Alon Fishman Alon Fishman is an inspirational speaker and Psychology student at the University at Buffalo. Having overcome years of anxiety, depression, suicidality, and more; he has made it his mission to eradicate suicide while also uniting the world through unconditional love.  Alon has recognized that humans share one consciousness and through his discoveries has opened up the door for internal dialogues that have held us back for so long; to be spoken up about. Alon is determined that through vulnerable communication, people will feel less alone; one conversation at a time.   Links Alon Fishman on Instagram   Learn More about Your Host Teaching women how to prioritize self-care, Erica Diamond is a Certified Life Coach and Certified Yoga & Meditation Teacher, Lifestyle and Parenting Correspondent on Global TV, Professional Speaker, Host of The Erica Diamond Podcast, Course Creator of Busy To Bliss, Author of the women's entrepreneurial book 99 Things Women Wish They Knew Before Starting Their Own Business, and Founder & Editor-In-Chief of the Award-Winning Lifestyle Platform EricaDiamond.com® (previously WomenOnTheFence.com®). Erica Diamond has been named to the coveted list of The Top 20 Women in Canada, FORBES Magazine's Top 100 Sites for Women and a Profit Hot 50 Canadian Company. Erica Diamond was the Spokesperson for National Entrepreneurship Day and is a Huffington Post contributor.  To learn more about Erica Diamond, visit her website EricaDiamond.com Don't forget to SIGN UP for Erica's newsletter and tips: https://wellness.ericadiamond.com/subscribe  If you liked this, then listen to the podcast episode for even more. And don't forget to subscribe to the show!

Episode Summary Welcome back to the show. Today I have the great fun of interviewing a work colleague who has become a true friend. Lesley Rubinoff AKA the Holistic Genius is a wealth of knowledge when it comes to living a holistic lifestyle. Today we're learning how to eat and live a cleaner lifestyle. Small changes, my friends. I think you'll agree with me when I say her no BS approach is refreshing, honest and authentic. This girl knows a lot. Enjoy the episode! In This Episode  Talk to me about your journey into holistic living?  What does it mean to live a holistic lifestyle? And what does it mean to eat clean? If people want to make healthier changes, what are the three things they should do now? Let's do three things they should take away, and three things they could add to their diet.  Let's talk supplements. I'm on 1000 IU of vitamin D3 drops for immunity and wellness. What else do people need (don't make it too complicated), what are the necessities for daily help? Vitamin D and turmeric? Talk to me about inflammation. What does that mean, and what foods should we cut out for inflammation? OK, let's talk CBD. You know that I'm a CBD nerd, and I won't even take an Advil. Why should people use CBD? Les, let's talk about the importance of water What would you tell your younger self?   About Lesley Rubinoff Lesley Rubinoff is a dynamic holistic practitioner who walks the talk abs talks the talk!  Focusing on foundational and root cause healing, Lesley specializes in digestive disorders and female hormone/ fertility. Over the past 8 years, Lesley has worked globally with her clients via her virtual office. Her online presence reaches more then 50,000 people daily. Her main goal is to educate, inspire and motivate others to live a clean life by promoting healthy and clean living choices. Lesley has been involved in the cannabis space for the last three years, making her a pioneer in a fast evolving industry. Lesley teamed up with renowned  hemp innovators  to create a revolutionary hemp cannabis line of products. Her products truly are in a league of their own , incorporating terpenes and drivers along side genuine full spectrum hemp cannabis. Along side her product line, Lesley focuses on educating the masses on cannabis and health.   Links The Holistic Genius   Learn More about Your Host Teaching women how to prioritize self-care, Erica Diamond is a Certified Life Coach and Certified Yoga & Meditation Teacher, Lifestyle and Parenting Correspondent on Global TV, Professional Speaker, Host of The Erica Diamond Podcast, Course Creator of Busy To Bliss, Author of the women's entrepreneurial book 99 Things Women Wish They Knew Before Starting Their Own Business, and Founder & Editor-In-Chief of the Award-Winning Lifestyle Platform EricaDiamond.com® (previously WomenOnTheFence.com®). Erica Diamond has been named to the coveted list of The Top 20 Women in Canada, FORBES Magazine's Top 100 Sites for Women and a Profit Hot 50 Canadian Company. Erica Diamond was the Spokesperson for National Entrepreneurship Day and is a Huffington Post contributor.  To learn more about Erica Diamond, visit her website EricaDiamond.com Don't forget to SIGN UP for Erica's newsletter and tips: https://wellness.ericadiamond.com/subscribe  If you liked this, then listen to the podcast episode for even more. And don't forget to subscribe to the show!

Episode Summary Welcome back to Season 3 of The Erica Diamond Podcast! Today's topic is something so close to my heart. It's very close to my expertise too which makes it a sure slam dunk! We are going to start feeling better after listening to today's interview my friends! We are changing our lives, starting today! We're talking morning routines and the power of mindset!   In This Episode  Take me back to the beginning. To understand where you are today is go back to your childhood. You lived with an invisible chronic illness that went undiagnosed until you were 23.  Talk to me about the importance of mindset, Brianna. I know how important mindset is to my happiness, tell me how pivotal it's been to yours. Before we get to the Miracle Morning, tell me about the importance of a morning routine for well-being  Okay let's get to the Miracle Morning. For those that don't know what the miracle morning is, please share with us about the S.A.V.E.R.S. And what drew you to the morning miracle.  So, for the A in affirmations, can you share some positive affirmation for us? Some positive affirmations we can say when we wake up.  For those who want to feel more abundant, more energetic, where can they start? What's the first step? You are trained in ancient healing techniques. Often we don't look to healing until we're sick- until we hit the wall. How can we begin healing before it gets that far? What do you say to those who step off the path? It's one thing to do all the right things sometimes, but consistency and habits is a whole other ballgame. It's hard stuff to stay consistent! How can you start to design a life that you love today? What are you reading now? What would you tell your younger self?   About Brianna Greenspan Brianna Greenspan is a chronic illness advocate, mentor for teens and young adults with chronic illnesses, author and Genetics Consultant at Gene By Gene, a genetic testing company based in Houston, Texas. Since being diagnosed with EDS, a genetic connective tissue disorder, Brianna has been using the power of positive affirmations and powerful mindset shifts to overcome the inherent obstacles of her condition. She is passionate about nature, sustainability, wellness, her advocacy work, and inspiring others to achieve their goals. Her life's work is centered around using her superpower as a master connector to facilitate all the good she can in collaborative settings to uplift global wellbeing mainly focused in medical genetics and education.   Links Brianna Greenspan The Miracle Morning: The Art of Affirmations   Learn More about Your Host Teaching women how to prioritize self-care, Erica Diamond is a Certified Life Coach and Certified Yoga & Meditation Teacher, Lifestyle and Parenting Correspondent on Global TV, Professional Speaker, Host of The Erica Diamond Podcast, Course Creator of Busy To Bliss, Author of the women's entrepreneurial book 99 Things Women Wish They Knew Before Starting Their Own Business, and Founder & Editor-In-Chief of the Award-Winning Lifestyle Platform EricaDiamond.com® (previously WomenOnTheFence.com®). Erica Diamond has been named to the coveted list of The Top 20 Women in Canada, FORBES Magazine's Top 100 Sites for Women and a Profit Hot 50 Canadian Company. Erica Diamond was the Spokesperson for National Entrepreneurship Day and is a Huffington Post contributor.  To learn more about Erica Diamond, visit her website EricaDiamond.com Don't forget to SIGN UP for Erica's newsletter and tips: https://wellness.ericadiamond.com/subscribe  If you liked this, then listen to the podcast episode for even more. And don't forget to subscribe to the show!

Episode Summary Welcome to Season 3 of The Erica Diamond Podcast! Today's episode is care of a social media app that you might have heard me speak about a lot lately. Yup, you guessed it, Clubhouse! What I love about this app is, you can photoshop your wrinkles, or you can filter out your cellulite on Instagram, but you can't photoshop your soul, or your voice. Voices and vibes don't often lie. When I hear Dana speak, her energy literally jumps out of my phone. On today's episode, Dana (pronounced Donna) is here to teach us how to gain confidence, how to show up and speak up. Today's episode is about how to find our voice and how to shine in social media and in life. In This Episode  To understand the fireball that you are today, we have to go back to the beginning. Talk to me about your childhood. You shared something very vulnerable recently about how you grew up as a little girl. Maybe you can share how you think that impacted the woman you are today. You help people gain confidence and show up for their lives. What can you share for our listeners who say "I wish I had Donna's confidence. How can I get me some?" What would you say to them? Please share some tips. Talk to me about your thoughts on being vulnerable and why that's such an integral part of success. One would think vulnerability is weakness. Talk to me about its strength. What have your learned by showing up on Instagram every single day for the past few years. What have you learned about people? For our female entrepreneurs or women who have to show up on camera on social media for their businesses, or who even have to public speak as part of their jobs, WHAT ARE YOUR BEST TIPS to present, to be a great speaker and show up as naturally as you do? Talk to me work life balance or as I like to call it worklife harmony. How do you make it all happen? Let's talk Clubhouse, and let's tell everyone why they should be there! When are you at your happiest? When are you at your most vulnerable  What would you tell your younger self? What's still on your Bucket List?   Okay quick  Coffee or tea.  Beach or lake  Netflix or book Early bird or night owl.  Best book you ever read.  You have to sing a karaoke song, what is it?   About Dana Bowling Dana Bowling is a business and motivational coach helping women gain confidence, take action, and show up & stand out on Instagram and Clubhouse. As a former Casting Director in LA, Dana has discovered talent for Disney, Nickelodeon, ABC, MTV, FOX and more. A mom to two young energetic boys, she truly understands what it's like to build a business and show up consistently while balancing #momlife. Her energy & vulnerability are contagious and you can always trust Dana to keep things real, making her the best biz bestie you'll ever have. She is the host of the AMP It Up Podcast where she inspires women with tangible, actionable advice on how to show up, stand out, and start their businesses. On Instagram @thisisdanabowling, you can find her coming in hot with Instagram & Reels tips and giving you daily motivation to succeed in both life and business. And when she's not on Instagram, she is moderating on Clubhouse sharing advice and tips. Links DanaBowling.com Learn More about Your Host Teaching women how to prioritize self-care, Erica Diamond is a Certified Life Coach and Certified Yoga & Meditation Teacher, Lifestyle and Parenting Correspondent on Global TV, Professional Speaker, Host of The Erica Diamond Podcast, Course Creator of Busy To Bliss, Author of the women's entrepreneurial book 99 Things Women Wish They Knew Before Starting Their Own Business, and Founder & Editor-In-Chief of the Award-Winning Lifestyle Platform EricaDiamond.com® (previously WomenOnTheFence.com®). Erica Diamond has been named to the coveted list of The Top 20 Women in Canada, FORBES Magazine's Top 100 Sites for Women and a Profit Hot 50 Canadian Company. Erica Diamond was the Spokesperson for National Entrepreneurship Day and is a Huffington Post contributor.  To learn more about Erica Diamond, visit her website EricaDiamond.com Don't forget to SIGN UP for Erica's newsletter and tips: https://wellness.ericadiamond.com/subscribe  If you liked this, then listen to the podcast episode for even more. And don't forget to subscribe to the show!

Episode Summary Welcome back to the Erica Diamond Podcast! Today I have a very special guest. Someone I actually met on Clubhouse, a new audio social media app I'm enjoying very much. This new app is so intimate, it lets us get so close to someone, that you feel like you're literally sitting next to them. I stumbled in a room recently on Clubhouse, and there I heard Cheryl Rich. I heard her share her life's story and tears were literally streaming down my face. Cheryl was pregnant at 11 years old. At 18 years old, her only child, Eric, was killed in a car accident. After a treacherous journey through drug addiction, prison and "self-induced-hell," Cheryl rose from the ashes with brutal courage and fierce determination to overcome some of life's most mind-shattering tragedies. I felt her pain as she spoke, and yet I felt her resilience and her triumph and her power.  I reached out to her and asked her if she would share her story with you-- our beloved listeners. Well, I'm so grateful she said yes. Enjoy our very candid, and very intimate and raw interview. In This Episode  Take me back to your childhood. To understand how far you've come is to share where you began. Cheryl, pregnant at 11. I can only imagine the fear in discovering this news. Cheryl, can you share with us about your son Eric, who passed away in a car accident? How did you find the inner strength to make it through those difficult times of addiction, incarceration, and the loss of Eric? What was the mental shift in your mind that had to take place for you to go from victim to thriving survivor. Talk to me about the role of forgiveness as part of your recovery. Are there teachable moments here, because I imagine there are? If so, what would they be? For someone listening going through a very difficult time, what advice or wisdom could you share with them Tell me about your book that you're writing. What would u tell your younger self? About Cheryl Rich Cheryl Rich is a reality TV personality and executive producer who principally collaborates with Doug Deluca of Jimmy Kimmel Live. She is also a seasoned public speaker and founder of Self-Acceptance Academy. For over a decade Cheryl has volunteered hundreds of hours with other non-profit organizations. She has been a board member of the Pico Youth & Family Center and was the Director of Community Outreach for AIM4theHeart. Cheryl is an "Oprah-like" psychologist for those in desperate situations.  Pain does not discriminate, therefore whether she is conducting therapy for at-risk youth or white-collar housewives, Cheryl has the uncanny ability to provide much-needed hope to the hopeless. Cheryl has facilitated therapy sessions within churches, foster homes, drug rehabilitation centers, juvenile halls, and prisons. She was pregnant at 11 years old. At 18 years old, her only child, Eric, was killed in a car accident. After a treacherous journey through drug addiction, incarceration and a "self-made-hell," Cheryl rose from the ashes with brutal courage and fierce determination to overcome some of life's most mind-shattering tragedies. After many years of self-exploration Cheryl completed a master's degree in clinical psychology from Antioch University. She is a certified Intervention Specialist and licensed Victims Assistant Mediator.  Cheryl's nonconventional therapeutic technique literally meets people where they are. Today she relentlessly guides others from mental imprisonment to liberation and from self-hatred to self-love. A quote by the author Og Mandino has become Cheryl's personal mantra: "I am here for a purpose and that purpose is to grow into a mountain, not to shrink to a grain of sand.  Henceforth, I will apply ALL my efforts to become the highest mountain of all. And I will strain my potential until it cries for mercy." Links Cheryl Rich Learn More about Your Host Teaching women how to prioritize self-care, Erica Diamond is a Certified Life Coach and Certified Yoga & Meditation Teacher, Lifestyle and Parenting Correspondent on Global TV, Professional Speaker, Host of The Erica Diamond Podcast, Course Creator of Busy To Bliss, Author of the women's entrepreneurial book 99 Things Women Wish They Knew Before Starting Their Own Business, and Founder & Editor-In-Chief of the Award-Winning Lifestyle Platform EricaDiamond.com® (previously WomenOnTheFence.com®). Erica Diamond has been named to the coveted list of The Top 20 Women in Canada, FORBES Magazine's Top 100 Sites for Women and a Profit Hot 50 Canadian Company. Erica Diamond was the Spokesperson for National Entrepreneurship Day and is a Huffington Post contributor.  To learn more about Erica Diamond, visit her website EricaDiamond.com Don't forget to SIGN UP for Erica's newsletter and tips: https://wellness.ericadiamond.com/subscribe  If you liked this, then listen to the podcast episode for even more. And don't forget to subscribe to the show!

Episode Summary Welcome back to the Erica Diamond Podcast. While creating Busy to Bliss, my first online course for busy women to reclaim their time, energy & well-being, I met Mel Vandesluis. We hit it off instantly and I knew I wanted to bring her onto the show to teach us all about upping out branding game, our social media game and our online businesses. For those that know me, know that entrepreneurship and marketing are my first loves and passions, so I'm excited to have Mel on the show! Many of my female readers are mompreneurs, entrepreneurs and business owners took their businesses online when COVID arrived last March. We had to learn how to sell our brands in a very crowded space and stand out in new ways order to stay relevant. On this episode, Mel teaches us how to curate beautiful Instagram feeds, how to grow our following, and then how to monetize our following converting those eyeballs to dollars and those followers into customers. In This Episode  How did you get started as a content creator  What do you love most about your job For anyone looking to share their brand or product or service with the world, what are your 3 biggest tips to getting started? Let's talk instagram a little. What exactly should we be posting and how frequently should someone be posting.  Let's talk hashtags. What's the deal there? And once we're on Instagram, do we have to dabble in reels, stories, IGTV? It's a lot. What's a must do, what's a nice to do? Should you be on all platforms? The photos in your feed are gorgeous. What are your three biggest tips for taking great photos on our smartphones  Best tips for editing our photos so they look as great as yours, and what apps do we need on our phones? If you 're looking to monetize your instagram feed, where do you begin? Give us the sparks notes version! How do you manage being online for work and unplugging. I imagine it's a delicate dance. mental health piece  What's next for Mel? About Mel Vandersluis Mel Vandersluis is a content creator and professional travel photographer. She's worked with large companies like American Express, Aeroplan, Fairmont Hotels as well as tourism boards all over the world, and you need only to visit her on Instagram to see her talent, and feel her calming vibes. Links Mel Vandersluis Instagram Learn More about Your Host Teaching women how to prioritize self-care, Erica Diamond is a leading Expert in Lifestyle, Wellness and Empowerment. A Certified Life Coach and Certified Yoga & Meditation Teacher, Erica is the Founder and Editor-In-Chief of the Award-Winning Lifestyle Platform EricaDiamond.com® (previously WomenOnTheFence.com®), Lifestyle and Parenting Correspondent on Global TV, Host of The Erica Diamond Podcast, Keynote Speaker, Course Creator & Teacher of Busy To Bliss, and Author of the women's entrepreneurial book, 99 Things Women Wish They Knew Before Starting Their Own Business. Erica Diamond has been named to the coveted list of The Top 20 Women in Canada as well as FORBES Magazine's Top 100 Sites for Women. Erica Diamond was the Spokesperson for National Entrepreneurship Day and is a Huffington Post contributor.  To learn more about Erica Diamond, visit her website EricaDiamond.com Don't forget to SIGN UP for Erica's newsletter and tips: https://ericadiamond.mykajabi.com/subscribe  If you liked this, then listen to the podcast episode for even more. And don't forget to subscribe to the show!

Episode Summary Welcome back to the Erica Diamond Podcast. Between COVID, and creating my new online course Busy To Bliss, it has all has kept me away for far too long. I'm so happy to be back with you guys! And as I have come to teach over the years, although prioritizing self-care and health may seem like common sense, it's often the first thing to go when we find ourselves is challenging situations, especially during a pandemic. That's why I'm so thrilled to have Val Desjardins on today's episode. She's here to inspire us to get ourselves back on our to-do lists and care for our mind, body and soul. Before we went on lockdown, Val was also one of my coaches at her gym, kicking my ass for 60 hard minutes, which then let me reap the benefits and feel the afterglow of all that hard work. In This Episode  Take me back to the beginning. We know you as Pump Fitness MTL, but I feel like I remember night club owner somewhere in your past? Tell us about that, and how you found fitness. You're an LGBTQ advocate, married to your amazing wife Jen (also in health and fitness), with your beautiful family and daughter Brooklyn. Talk to me what it was like growing up a gay woman in Montreal. As a society, we weren't nearly as progressive back then as we are today— gay marriage is legal in Quebec and thank goodness for our world finally embracing that love is love.  Let's get into fitness! I wanna jump right in. First, — your body, your discipline, your regiment. We have to talk about that first. Not your clients' - please tell us about you! Tell me your secret to DISCIPLINE. Because that's the hardest part for most people - it to stay consistent. Talk to be about this stat we often hear. It's 80% food and 20% exercise to keep our bodies fit and in shape. Do you really believe this?  Which leads me to, anyone can work out for an hour. It's the other 23 hours that helps determine success too. Can you speak to that? I'm going to ask you especially during COVID when we're at home and not in gyms (depending of course where you live), what 5 quick exercises you would do on a deserted island with no equipment! What are 3 things you can't live without. What are 3 things we should all give up (I'm expecting soda to be one of them?) How have you adapted during COVID? I know you followed the digital trend, but you also have your new space, The Studio MTL, which I can't wait to check out when we can! I know that I miss teaching my yoga students in person so much, it hurts. Zoom doesn't convert for me the way live human interaction does, especially for yoga. How has it been for you? How do you feel about cardio vs strength training… what balance is right? Is it ok to just do cardio?  If someone is listening and they haven't made moving their body a priority, where can they start? How do they ease into a life of health and wellbeing? What do you do to relax? When are you at your happiest? When are you at your most vulnerable What would you tell your younger self? Favorite book or podcast? What are you reading and listening to these days? And finally, I ask this one a lot: What's still on your bucket list? About Val Desjardins  Val Desjardins, also known as PUMP Fitness MTL, has devoted the bulk of her career to both creating and embracing an all-encompassing wellness approach. Her 20 years of experience as an athlete, coach, and entrepreneur have greatly contributed to the success of her own brand and to the launch of both her physical and digital spaces in the wellness industry. She is the owner of The Studio MTL, located in Westmount, QC, and, over the last year, she has also launched her own platform, the PUMP Digital Studio.     Val's distinctive PUMP training method, which combines individualized cardio, resistance work and mat pilates, has become infamous and has attracted clients that include celebrities like Jennifer Aniston, Michelle Pfeiffer and Coeur de Pirate. Ultimately, her approach is about empowering people to embrace a mindful lifestyle which she firmly believes is the path to wellness on all levels.  Links PUMP FITNESS DIGITAL STUDIO PUMP Fitness MTL   Learn More about Your Host Teaching Empowered Living, Erica Diamond is a leading Women's Expert in Lifestyle, Wellness and Empowerment. A Certified Life Coach and Certified Yoga Instructor, Erica is the Founder and Editor-In-Chief of the Award-Winning Women's Lifestyle Platform EricaDiamond.com® (previously WomenOnTheFence.com®), Weekly Lifestyle and Parenting Correspondent on Global TV, Award-Winning Entrepreneur, Keynote Speaker, Spokesperson, and Author of the women's entrepreneurial book, 99 Things Women Wish They Knew Before Starting Their Own Business. Erica founded the Global Get Off The Fence Movement inspiring people worldwide to get off the fence, get unstuck and thrive, and launched The Erica Diamond Podcast in summer 2019 to spotlight trailblazers and change makers around the world.  Erica Diamond has been named to the coveted list of The Top 20 Women in Canada as well as FORBES Magazine's Top 100 Sites for Women and FORBES 25 Most Influential Women In Entrepreneurship on Twitter. Erica Diamond was the Spokesperson for National Entrepreneurship Day and is a Huffington Post contributor.  To learn more about Erica Diamond, visit her website EricaDiamond.com Don't forget to SIGN UP for Erica's newsletter and tips: https://wellness.ericadiamond.com/subscribe  If you liked this, then listen to the podcast episode for even more. And don't forget to subscribe to the show!

Episode Summary Welcome to the Erica Diamond Podcast. Today we have a special guest, one could say, is the definition of trauma and triumph. Strength and resilience. Loss and healing.  Marci Warhaft is a recognized expert on body image and self-esteem, and founder of The Fit vs Fiction body image workshops. She is a regular contributor to Optimyz Fitness magazine. One of Canada's Top 100 influencers for 2018, 2019 and 2020, she has appeared on numerous television and radio programs across North America. Marci is the author of the newly released, "The Good Stripper: A Soccer Mom's Memoir of Lies, Loss and Lap Dances" and "The Body Image Survival Guide for Parents". Let me start by saying, both of us Montrealers, I know Marci as the author of a blog post on WomenOnTheFence.com seven years ago on body image and her struggles with her eating disorder. She inspired our audience with her healing and self-acceptance.  But I did not know her full story arc. Nor did most. It wasn't the life Marci Warhaft envisioned for herself. A good student who had been accepted into a prestigious theatre school, a doting mother with two young sons, and there she was taking it all off in front of paying customers to "Bootylicious" by Destiny's Child. The Good Stripper is an eye-popping journey: Warhaft reveals the punishing circumstances and self-destructive behaviors that shaped her early adulthood, including a bank-robbing stepfather, the loss of her beloved brother, eating disorders, and sexual misadventures with a manipulative husband. She describes, in honest, raw, and intimate detail, her struggles to recognize what was happening to her, and her sometimes misguided fight to regain control of her destiny. Above all, it is the story of how one woman, after years of living a double life, packing school lunches by day and giving lapdances by night, finally became the inspirational leader she was. In This Episode  Tell me why you wanted to tell this story. Why now? You describe your marriage as almost dysfunctional in the book. What role did your husband play in both your struggles, and your growth and evolution?  What was the mental shift in your mind that had to take place for you to take to a stage with strangers watching, and take your clothes off. What was going on in your mind that made you feel that stripping would fill a void or a need? When you were Cassidy, how did that make you feel?  Did you not feel like you could live out Cassidy in a safer expression? What need was being fulfilled by you choosing Cassidy? In your book, you talk about evenings in the gym working out, away from your kids in order to keep your body fit for work, all the while fueling your eating disorder. What was that time like for you?  Were you able to compartmentalize your roles, meaning Cassidy had her place in your life, and then when you got home, soccer mom and wife was in the house. How did you manage those dual roles? I Can't imagine that was easy.  What was your aha moment that made you stop dancing? Are there teachable moments here for your readers? If so, what are they? For anyone who may be struggling with forgiving themselves for the mistakes they made when they were just doing their best to survive, what would you say to them? Talk to me about the role of forgiveness as part of your recovery At what point did you feel the shift from survivor to thriver What would you say to your younger self today, after all your life lessons learned and so much wisdom. What have you learned in your journey. What has been life's greatest lesson to you? IF TIME  About Marci Warhaft Marci Warhaft is a recognized expert on body image and self-esteem, and founder of The Fit vs Fiction body image workshops. She is a regular contributor to Optimyz Fitness magazine. One of Canada's Top 100 influencers for 2018, 2019 and 2020, she has appeared on numerous television and radio programs across North America. Marci is the author of, "The Good Stripper: A Soccer Mom's Memoir of Lies, Loss and Lap Dances" and "The Body Image Survival Guide for Parents". Links The Good Stripper: A Soccer Mom's Memoir of Lies, Loss and Lap Dances The Body Image Survival Guide for Parents Fit vs. Fiction Learn More about Your Host Teaching Empowered Living, Erica Diamond is a leading Women's Expert in Lifestyle, Wellness and Empowerment. A Certified Life Coach and Certified Yoga Instructor, Erica is the Founder and Editor-In-Chief of the Award-Winning Women's Lifestyle Platform EricaDiamond.com® (previously WomenOnTheFence.com®), Weekly Lifestyle and Parenting Correspondent on Global TV, Award-Winning Entrepreneur, Keynote Speaker, Spokesperson, and Author of the women's entrepreneurial book, 99 Things Women Wish They Knew Before Starting Their Own Business. Erica founded the Global Get Off The Fence Movement inspiring people worldwide to get off the fence, get unstuck and thrive, and launched The Erica Diamond Podcast in summer 2019 to spotlight trailblazers and change makers around the world.  Erica Diamond has been named to the coveted list of The Top 20 Women in Canada as well as FORBES Magazine's Top 100 Sites for Women and FORBES 25 Most Influential Women In Entrepreneurship on Twitter. Erica Diamond was the Spokesperson for National Entrepreneurship Day and is a Huffington Post contributor.  To learn more about Erica Diamond, visit her website EricaDiamond.com Don't forget to SIGN UP for Erica's newsletter and tips: https://wellness.ericadiamond.com/subscribe  If you liked this, then listen to the podcast episode for even more. And don't forget to subscribe to the show!

Episode Summary We are living through difficult times. Man, I don't like saying that over and over! As we are in a 28-Day lockdown in my city, Montreal, there is definitely an aura of tension in the air. If you remember, we spoke to Matthew this summer to bring a little lightness to our show. We spoke summer beauty and skin wellness tips, and I promised you I would follow up in the fall as our skin gets dryer, our creams get heavier, and our makeup gets darker. Today I'm thrilled to have Matthew back on the show speak to us about fall beauty, beauty trends, and what are the musts for this fall. Matthew Richard is a makeup artist and Influencer Relations lead for MAKE UP FOR EVER. He is obsessed with helping women look and feel their best. Matthew's personality is you remember is electric, and I know you're going to love him as much as I do. In This Episode Matthew, it's so great to follow up since our first interview! We did summer beauty and tips when we were swimming outdoors, and as we head into fall and the weather gets cooler, it's the perfect time to talk again. Fall is about shedding, letting go, and making room for rebirth and renewal. I love fall. Talk to me about what the season of fall means to you. Let's dive into makeup, because this podcast is meant to be fun and informative for my women. You actually taught me the history of makeup and lipstick a few weeks ago, and things like color theory. It was fascinating! Things like, why are we drawn to a red lip? Tell our listeners some of the origin of makeup. Speaking of lipstick, I know MF has a new lipstick, Rouge Artist. As a RELIGIOUS wearer of Makeup Forever daily for 8 years, I'm obsessed with this new lipstick. Some love matte lipstick, but I love a creamy, non-drying moisturizing lipstick that stays on. I'm loving the colors this fall too. Can you tell me about Rouge Artiste and the new campaign? Fall is here! We talked summer skin, so we need to chat fall skin. How can we care for our skin during the fall - skin is dryer. Do we now need heavier night creams, serums, anything thicker heading into winter? How can we care for our skin during the fall? Really, in a nutshell, how can we ADAPT our skincare routine now? Matthew, what are some fall makeup and beauty trends we are seeing? I read that FLOATING OVER LINER on our eyes is now a trend? You know, like eye liner above the creases of our eyes! I don't think I could do it! I also read that the dewy look is still in, but not as shiny, almost like a tamer dewy look! What will we see in beauty and makeup trends this fall? What are 3-5 makeup or beauty essentials we need for fall. I imagine a darker lipstick, great mascara and a good bronzer? Once we're talking fall, can we talk quickly how to prevent those lines from undereye concealer? You know, as we hit our thirties, the concealer starts to crease in our eyes. YUCK! Please tell us how to apply proper smooth foundation on our face and under our eyes. I'm obsessed with MF Reboot by the way. It looks like I'm wearing nothing, my skin looks great and dewy and hydrated and clear when I wear it. Any tips to apply natural looking foundation and concealer? And more!  About Matthew Richard  Matthew Richard is a makeup artist and Influencer Relations lead for MAKE UP FOR EVER. He is obsessed with helping women look and feel their best. Links MakeUpForever.com Make Up Forever Rouge Artist  LIPBRUSH INSPIRATION | LIPSTICK REVOLUTION The Make Up Forever pros have developed their ideal lipstick combining the color intensity of a matte with the luminosity of a creamy hydrating lipstick. The best of both a satin and matte formula in one lipstick, for an ultimate color impact and beautiful lips. Learn More about Your Host Teaching Empowered Living, Erica Diamond is a leading Expert in Lifestyle, Wellness and Empowerment. A Certified Life Coach and Certified Yoga Instructor, Erica is the Founder and Editor-In-Chief of the Award-Winning Lifestyle Platform EricaDiamond.com® (previously WomenOnTheFence.com®), Lifestyle and Parenting Correspondent on Global TV, Award-Winning Entrepreneur, Keynote Speaker, Spokesperson, and Author of the women's entrepreneurial book, 99 Things Women Wish They Knew Before Starting Their Own Business. Erica founded the Global Get Off The Fence Movement inspiring people worldwide to get off the fence, get unstuck and thrive, and launched The Erica Diamond Podcast in summer 2019 to spotlight trailblazers and change makers around the world.  Erica Diamond has been named to the coveted list of The Top 20 Women in Canada as well as FORBES Magazine's Top 100 Sites for Women and FORBES 25 Most Influential Women In Entrepreneurship on Twitter. Erica Diamond was the Spokesperson for National Entrepreneurship Day and is a Huffington Post contributor.  To learn more about Erica Diamond, visit her at EricaDiamond.com! Don't forget to SIGN UP for Erica's newsletter and tips: http://eepurl.com/hdfq65 If you liked this, then listen to the podcast episode for even more. And don't forget to subscribe to the show! This episode is sponsored by  

Episode Summary Welcome back to the Erica Diamond podcast. When I think of today's guest, I think of the tune, "We are family, I got all my sisters with me!" Our guest today is very special and dear to me. She is my sister-in-law, Dr. Stephanie Diamond. I just might be a little biased when I say she's smart, lovely, kind, caring and is a true expert in her field. But I know that after you listen to our interview, you will agree. Welcome my sister-in-law to the show, AKA Dr. Diamond! In This Episode  Tell us exactly, what IS eating disorder, can you define it for us Take us back to high school and then college, when did you realize this was the field you wanted to study?  You are now in outpatient private practice, and before that, you were the director of the Oliver Pyatt Center for eating disorders.  Talk to me about both jobs, very contrasting I imagine, and do you miss being in a center with the patients, or do you enjoy being on your own? I imagine COVID has changed a lot for the patients themselves in how they struggle. Maybe you can touch on that as well. f we are concerned that either we or someone we love might be suffering with an ED, what are some red flags that suggest a possible eating disorder? I have heard of all different categories of new disorders when it comes to eating, like Orthorexia and other terms. Talk to us about these new disorders and when it becomes more than just food. You have helped us identify the signs and red flags, and if we spot those signs, what are the next steps we should follow? Let's talk about ourselves first, and we'll get to our children.  And if we see these signs in our children. What should we do next? Genetic component or not? Are eating disorders a result of biochemistry or environment? Let's talk about some warning signs of when to know that someone we love is teetering on an unhealthy relationship with food  I know it's a long road and journey, but how can we start to work towards a healthy relationship with food if we're not already there? You have two daughters. What is your vision to help them develop healthy eating habits and a love and passion for food. Because for me, food is love and passion. For me food is not to be feared, it is to be loved.  What gets you out of bed in the morning? What are you reading now? When are you at your happiest? What is something loving we can say to ourselves or our children that breeds positivity and compassion in our daily lives. And more! About Dr. Stephanie Diamond  Dr. Stephanie Diamond is a Miami-based psychologist in private practice. For over 18 years, Dr Diamond has specialized in the treatment of eating disorders at all levels of care, helping hundreds recover from eating disorders and other complex psychiatric illness.  Dr. Diamond has presented nationally on the topic of self-compassion, and on a myriad of themes related to the treatment of eating disorders. She is known for her mentoring and supervision of other professionals, her direct, yet warm, therapeutic style, and her capacity to engage patients with their deeper work.  Links MiamiModernCounseling.com Oliver Pyatt Center Learn More about Your Host Teaching Empowered Living, Erica Diamond is a leading Women's Expert in Lifestyle, Wellness and Empowerment. A Certified Life Coach and Certified Yoga Instructor, Erica is the Founder and Editor-In-Chief of the Award-Winning Women's Lifestyle Platform EricaDiamond.com® (previously WomenOnTheFence.com®), Weekly Lifestyle and Parenting Correspondent on Global TV, Award-Winning Entrepreneur, Keynote Speaker, Spokesperson, and Author of the women's entrepreneurial book, 99 Things Women Wish They Knew Before Starting Their Own Business. Erica founded the Global Get Off The Fence Movement inspiring people worldwide to get off the fence, get unstuck and thrive, and launched The Erica Diamond Podcast in summer 2019 to spotlight trailblazers and change makers around the world.  Erica Diamond has been named to the coveted list of The Top 20 Women in Canada as well as FORBES Magazine's Top 100 Sites for Women and FORBES 25 Most Influential Women In Entrepreneurship on Twitter. Erica Diamond was the Spokesperson for National Entrepreneurship Day and is a Huffington Post contributor.  To learn more about Erica Diamond, visit her website EricaDiamond.com Don't forget to SIGN UP for Erica's newsletter and tips: https://wellness.ericadiamond.com/subscribe  If you liked this, then listen to the podcast episode for even more. And don't forget to subscribe to the show!

Episode Summary We are living through difficult times-- it is no secret. And experts have said to brace ourselves, because this is our new normal for a while. Between EricaDiamond.com, my weekly segments on Global TV, and social media, I have covered every angle of COVID19: from stress, to work, to family. And because it's summer, and I ALWAYS go lighter in the summer in my lifestyle brand, I decided to introduce a little lightness to our show. I dont know about you, but I am trying to age gracefully, and to fight the wrinkles that are coming on with a welcomed embrace. It ain't easy, believe me. And since we are starting to reintegrate back into social settings, and step out of our homes for perhaps to a backyard dinner date or socially distanced pool party outside, I wanted to have a beauty expert on the show to discuss summer skin, summer beauty, musts for summer, and what the beauty trends are now during our COVID summer. Today I'm thrilled to have Matthew on the show. Matthew Richard is a makeup artist and Influencer Relations lead for MAKE UP FOR EVER. He is obsessed with helping women look and feel their best. Matthew's personality is magnetic, and I know you're going to love him as much as I do. If you like what you hear, have no fear... Matthew is back for part 2 in the fall! for Fall beauty and how to care for ourselves in the fall. In This Episode Has the industry felt the effects of COVID as well? So many of us are navigating the new normal. Zoom meetings are where it's at! To keep things simple and natural, how can we be zoom meeting ready - or shall we say, work form home ready? Summer is here! Let's talk summer skin. How can we care for our skin during the summer (I like to mix foundation and sunscreen, is this even right)? What are the beauty or makeup trends we are seeing this summer? I assume looks will be more natural, to go with the times we are living in. What are the 5 essentials we need this summer? I know that our skin reflects what goes into into our bodies - that means food, how we sleep, exercise, how much water we drink. How does lifestyle effect our skin, and what are some quick makeup tricks to hide tired skin, or imperfect skin? Give us all the professional makeup tips that transform a tired face into a glowing one! And more!  About Matthew Richard  Matthew Richard is a makeup artist and Influencer Relations lead for MAKE UP FOR EVER. He is obsessed with helping women look and feel their best. Links MakeUpForever.com Make Up Forever Aqua Resist Liner Make Up Forever Aqua Resist Smokey Shadow   Learn More about Your Host Teaching Empowered Living, Erica Diamond is a leading Expert in Lifestyle, Wellness and Empowerment. A Certified Life Coach and Certified Yoga Instructor, Erica is the Founder and Editor-In-Chief of the Award-Winning Lifestyle Platform EricaDiamond.com® (previously WomenOnTheFence.com®), Lifestyle and Parenting Correspondent on Global TV, Award-Winning Entrepreneur, Keynote Speaker, Spokesperson, and Author of the women's entrepreneurial book, 99 Things Women Wish They Knew Before Starting Their Own Business. Erica founded the Global Get Off The Fence Movement inspiring people worldwide to get off the fence, get unstuck and thrive, and launched The Erica Diamond Podcast in summer 2019 to spotlight trailblazers and change makers around the world.  Erica Diamond has been named to the coveted list of The Top 20 Women in Canada as well as FORBES Magazine's Top 100 Sites for Women and FORBES 25 Most Influential Women In Entrepreneurship on Twitter. Erica Diamond was the Spokesperson for National Entrepreneurship Day and is a Huffington Post contributor.  To learn more about Erica Diamond, visit her at EricaDiamond.com! Don't forget to SIGN UP for Erica's newsletter and tips: http://eepurl.com/hdfq65 If you liked this, then listen to the podcast episode for even more. And don't forget to subscribe to the show! This episode is sponsored by  

Episode Summary Welcome to the Erica Diamond podcast. Today's guest is very special and dear to me. Sheri grew up my best friend and then she and her family moved away to London, England when we were just 8. We have stayed in touch all these years, and didn't let oceans get in the way.  Today on the show, we're hearing from a true expert on how to manage AND navigate these difficult times we are living through. Today we're going there. Today we're asking the question: HOW ARE WE REALLY DOING DURING COVID-19, AND WHAT CAN WE DO ABOUT IT? Sheri also shares about her recent journey with breast cancer. We kicked off the episode by reading something that really spoke to many of Glennon Doyle's fans, and is very apropos to our episode: "I think—somewhere in the middle of last week—I hit a wall. I am sad. I feel lost and aimless in my home most of the day. I am cranky with my people. Even though we're together all day—I'm somehow gone. I'm claustrophobic in this covid world. The news makes me terrified and so full of rage I want to scream. I wander around all day with this nagging feeling that I'm not doing enough writing enough helping enough creating enough parenting enough wifeing enough BEING enough—that I'm wasting my time, my hours, my days, my life.  Crawling along. Gonna keep going. Love you madly. "No feeling is final."  In This Episode What the climate is like in the UK. Let's start with the self and managing mental health: What are 3 things we can do when we feel overwhelmed or anxious, which is the reality for many around the globe. Let's move onto marriage and relationships. Corona has not exactly been a passion booster for many during corona, all this togetherness! How can couples keep the peace and manage stress? How can we make it work during these times? It's also a lot of together time with our kids. The kids have been home every day since March 12th, and personally,  I'm out of meal options and out of family activity ideas.  I even find myself getting on my kids nerves. How do we keep the peace with our kids, and how can we help them manage the disappointments from the pivot that THEY have had to make. Let's move onto to work. Can you share some work from home mental health tips. How can we create healthy boundaries around work at home and from the office. Let's talk about the role of screens and the increased screen use in both ourselves and our kids. Can we loosen the rules? I know my kids have become nocturnal since the onset of COVID-19. How normal and healthy is all of this? Sheri, you have been going through your own journey during COVID. You were diagnosed with breast cancer recently. How are you feeling? What has cancer taught you about yourself? What are you reading now? Answer these quick question: I'm happiest when... I'm most uncomfortable when...  Favorite movie... Favorite meal... Top item on my bucket list...  About Dr. Sheri Jacobson Dr Sheri Jacobson is a retired senior psychotherapist and Founder of the renowned Harley Therapy Clinics in London, and the more recently formed Harley Therapy Platform - a network of therapists across the UK with fees from as little as £25 per session. She is committed to raising the standard of therapy in the UK and making it a positive mainstream topic.  Links https://harleytherapy.com Flow book Glennon Doyle Learn More about Your Host Teaching Empowered Living, Erica Diamond is a leading Expert in Lifestyle, Wellness and Empowerment. A Certified Life Coach and Certified Yoga Instructor, Erica is the Founder and Editor-In-Chief of the Award-Winning Lifestyle Platform EricaDiamond.com® (previously WomenOnTheFence.com®), Lifestyle and Parenting Correspondent on Global TV, Award-Winning Entrepreneur, Keynote Speaker, Spokesperson, and Author of the women's entrepreneurial book, 99 Things Women Wish They Knew Before Starting Their Own Business. Erica founded the Global Get Off The Fence Movement inspiring people worldwide to get off the fence, get unstuck and thrive, and launched The Erica Diamond Podcast in summer 2019 to spotlight trailblazers and change makers around the world.  Erica Diamond has been named to the coveted list of The Top 20 Women in Canada as well as FORBES Magazine's Top 100 Sites for Women and FORBES 25 Most Influential Women In Entrepreneurship on Twitter. Erica Diamond was the Spokesperson for National Entrepreneurship Day and is a Huffington Post contributor.  To learn more about Erica Diamond, visit her at EricaDiamond.com! Don't forget to SIGN UP for Erica's newsletter and tips: https://wellness.ericadiamond.com/subscribe  If you liked this, then listen to the podcast episode for even more. And don't forget to subscribe to the show!

Episode Summary Welcome back to the second season of the Erica Diamond Podcast! In case you've noticed, I took little hiatus from recording new episodes of our show. Truth is, COVID-19 put me into such an introspective mode. I have been digging deep for my family, and for myself. COVID sprung me into my life's work as a wellness advocate as a life coach and yoga teacher, and I have been busy with that. But after the killing of unarmed George Floyd, I felt totally outraged, completely horrified. I realized I have a platform, and a voice to hopefully make a difference. To do my small part. What is happening in our country and in my neighbors to the south, takes my breath away.  Today is about having an honest and candid conversation between two women, a black woman and a white woman, two friends, two moms with two boys, two women in the Quebec public eye, two women who long for an inclusive society where we are all treated equally regardless of your race, or religion, or ethnicity, or sexual orientation, or gender. The conversation starts with you, and it starts with me. So let's start it... In This Episode Catherine talks about life growing up as an adopted girl. If she ever felt racism growing up. How Catherine has been doing this week. As a white ally, Erica's heart has been both hurting, and at the same time, feeling so much love directed towards the black community. Erica asks Catherine if she feels the love?  What can we as a white community do to support our black community friends -- it's more than going black on a Tuesday, we know that. Catherine talks about racism in Canada vs. the US, and if she feels that racism differs here? Is it more subtle? Canadians don't have the same narrative as Americans. Catherine has two wonderful boys. Do she worry about them as young black men? And how does she arm them for life -  for example, what to do if they're wrongfully stopped by a police officer. How do you protect them?  What has it been like to be a black bilingual woman in media in Quebec. Catherine explains peaceful protesting to Erica vs. riots and vs. looters. What in Catherine's opinion it's gong to take to make real lasting change, and what that looks like. Catherine's required / recommended reading for kids Catherine answers these questions: What makes me sad right now What makes me hopeful right now What's one thing someone listening can do now to make a difference And more About Catherine Verdon-Diamond Catherine Verdon-Diamond is a Television Personality, MC, Public Speaker, and current weather reporter for CBC Montreal News. She is the 2018 Gala Dynastie winner of: Anglophone TV personality of the year, An award show that celebrates Black Excellence.  Just last year, Catherine started her own production company - CVD Productions Inc., and has just launched her new webseries: Right Now with CVD. Links CatherineVerdonDiamond.com/ RightNowCVD.com  CBC.ca   Learn More about Your Host Teaching Empowered Living, Erica Diamond is a leading Expert in Lifestyle, Wellness and Empowerment. A Certified Life Coach and Certified Yoga Instructor, Erica is the Founder and Editor-In-Chief of the Award-Winning Lifestyle Platform EricaDiamond.com® (previously WomenOnTheFence.com®), Lifestyle and Parenting Correspondent on Global TV, Award-Winning Entrepreneur, Keynote Speaker, Spokesperson, and Author of the women's entrepreneurial book, 99 Things Women Wish They Knew Before Starting Their Own Business. Erica founded the Global Get Off The Fence Movement inspiring people worldwide to get off the fence, get unstuck and thrive, and launched The Erica Diamond Podcast in summer 2019 to spotlight trailblazers and change makers around the world.  Erica Diamond has been named to the coveted list of The Top 20 Women in Canada as well as FORBES Magazine's Top 100 Sites for Women and FORBES 25 Most Influential Women In Entrepreneurship on Twitter. Erica Diamond was the Spokesperson for National Entrepreneurship Day and is a Huffington Post contributor.  To learn more about Erica Diamond, visit her at EricaDiamond.com! Don't forget to SIGN UP for Erica's newsletter and tips: https://wellness.ericadiamond.com/subscribe  If you liked this, then listen to the podcast episode for even more. And don't forget to subscribe to the show!

Episode Summary Welcome back to the second season of the Erica Diamond Podcast! WARNING: if you're prudish, you might want to sit this episode out. However, if you're not, and if you come to realize that women's pleasure and sexuality are a part of everyday life, I think it's definitely worth tuning in.  I grew up with Erika Kawalek and was pretty blown away by her career path since we lost touch after high school. If you're a reader of my blog or follower of mine, you know that I don't shy away from hard topics. I actually welcome them! And because this topic has become so mainstream - thanks to Gwyneth Paltrow's new Netflix Show The GOOP LAB, and specifically "That episode with Betty Dodson," that's why this conversation is taking place today. Betty Dodson and her famous Bodysex circles exist to decrease shame around our bodies and heal ourselves from previous trauma, allowing women to experience pleasure in and out of the bedroom. Let's dive in, shall we? In This Episode How Erika got into this line of work as a holistic intimacy coach and Bodysex Circle leader The process of registration to treatment of the Bodysex Circle. The correlation of previous trauma related to sexual health issues and/or struggles Why Bodysex Circles are with other women, and not one-on-one. The benefits of group training vs. individual help How married/committed women can improve their sex lives with their partners The difference between vaginal and clitoral orgasms Why yoga and sexually can be correlated Jade egg and tantric yoga And LOTS more uninhibited talk! Learn More about Your Host Teaching Empowered Living, Erica Diamond is a leading Expert in Lifestyle, Wellness and Empowerment. A Certified Life Coach and Certified Yoga Instructor, Erica is the Founder and Editor-In-Chief of the Award-Winning Lifestyle Platform EricaDiamond.com® (previously WomenOnTheFence.com®), Lifestyle and Parenting Correspondent on Global TV, Award-Winning Entrepreneur, Keynote Speaker, Spokesperson, and Author of the women's entrepreneurial book, 99 Things Women Wish They Knew Before Starting Their Own Business. Erica founded the Global Get Off The Fence Movement inspiring people worldwide to get off the fence, get unstuck and thrive, and launched The Erica Diamond Podcast in summer 2019 to spotlight trailblazers and change makers around the world.  Erica Diamond has been named to the coveted list of The Top 20 Women in Canada as well as FORBES Magazine's Top 100 Sites for Women and FORBES 25 Most Influential Women In Entrepreneurship on Twitter. Erica Diamond was the Spokesperson for National Entrepreneurship Day and is a Huffington Post contributor.  To learn more about Erica Diamond, visit her at EricaDiamond.com! Don't forget to SIGN UP for Erica's newsletter and tips: https://wellness.ericadiamond.com/subscribe  If you liked this, then listen to the podcast episode for even more. And don't forget to subscribe to the show!

Episode Summary Welcome back to the second season of the Erica Diamond Podcast! This is probably one of my favorite interviews to date. Please listen to the entire episode if you can. Mitsou shares so much with us, in the most engaging and candid ways. Mitsou was catapulted to overnight success as a teenager, and then by 22, called herself a "has-been." She talks about the music industry, what overnight fame felt like... and then having to reinvent herself. Her struggles with an eating disorder, and aging as a media host. I have no doubt, you will fall in love with Mitsou. In This Episode Coming from a family of artists, Mitsou had her TV debut at 5. And at 17, she releases a song that catapults her to success. She tells us how that happened and what that felt like. I imagine a young girl rising to stardom quickly  - if you don't have a good family, or a good support system to keep you grounded, I imagine things can take a bad turn.  The high notes of Mitsou's career The lower points, and how Mitsou overcame them Mitsou introduced Oprah in Montreal, and talks about what that was like. We hear the word reinvention a lot - Madonna comes to mind. She has kept herself relevant and has defied the test of time in the music industry. How can we keep reinventing ourselves as we age? On Mitsou's eating disorder and show she keeps herself healthy Speaking of aging, Erica shares that she is finding it hard. Mitsou shares about the pressure women have to stay young, and if she thinks it's hard to embrace that with aging comes wisdom — and changes! Is she okay with it? Mitsou has been the spokeswoman for the Quebec Breast Cancer Foundation for the past 14 years.  If she could have dinner with anyone, alive on deceased, who would it be? What music is Mitsou listening to these day? And more! About Mitsou Gelinas Founder of mitsoumagazine.com web magazine, Mitsou Gélinas began as a singer and became actress, magazine director and entrepreneur within Groupe Dazmo. She is now host of Le retour de Mitsou & Sébastien, the radio show on Rythme FM network, host of the television show Mitsou et Léa on Moi&cie and a spokeswoman for the Quebec Breast Cancer Foundation for the past 14 years. Links MitsouMagazine.com Learn More about Your Host Teaching Empowered Living, Erica Diamond is a leading Expert in Lifestyle, Wellness and Empowerment. A Certified Life Coach and Certified Yoga Instructor, Erica is the Founder and Editor-In-Chief of the Award-Winning Lifestyle Platform EricaDiamond.com® (previously WomenOnTheFence.com®), Lifestyle and Parenting Correspondent on Global TV, Award-Winning Entrepreneur, Keynote Speaker, Spokesperson, and Author of the women's entrepreneurial book, 99 Things Women Wish They Knew Before Starting Their Own Business. Erica founded the Global Get Off The Fence Movement inspiring people worldwide to get off the fence, get unstuck and thrive, and launched The Erica Diamond Podcast in summer 2019 to spotlight trailblazers and change makers around the world.  Erica Diamond has been named to the coveted list of The Top 20 Women in Canada as well as FORBES Magazine's Top 100 Sites for Women and FORBES 25 Most Influential Women In Entrepreneurship on Twitter. Erica Diamond was the Spokesperson for National Entrepreneurship Day and is a Huffington Post contributor.  To learn more about Erica Diamond, visit her at EricaDiamond.com! Don't forget to SIGN UP for Erica's newsletter and tips: https://wellness.ericadiamond.com/subscribe  If you liked this, then listen to the podcast episode for even more. And don't forget to subscribe to the show! -- This episode was brought to you by Hotel Quintessence Hotel Quintessence, the only 5-star boutique hotel in Tremblant is your perfect getaway, for romance, leisure, business or family vacation all-year long. If you want to experience personalized service, fine dining and amazing spa treatments, this is your go-to destination. Hotel Quintessence, where the mountain meets the lake. For more information, visit HotelQuintessence.com.

Episode Summary Welcome back to the second season of the Erica Diamond Podcast! I recently saw Dr. G speak in Montreal on how to raise resilient children, and I was truly captivated. She's both exceptionally knowledgeable, and extremely relatable, which you will come to hear throughout our interview.  Hear how we can foster resilience at home AND in the workplace. Know when to rescue our kids, and when to hang them out to dry! Dr. G will walk us through it all. In This Episode How Dr. G decided to become a doctor and resilience expert.  How we can raise resilient children who are able to handle failure and can come back and thrive.  Dr. G speaks to the difficult line of knowing when to help them or rescue our kids, and when to hang them out to dry. When we do help, and when do we back off?  How to raise independent kids. Dr. G often talks about teaching responsibility and good work ethic. Does that come into play here when raising independent kids? Dr. G's book is, 'Get the behavior you want without being the parent you hate!' Erica Diamond tells Dr. G she sometimes hates the sound of my her own voice to her kids. How do we get that good behavior the first time around? Kids are stressed out today. And frankly so are parents. How can we coach our kids (and ourselves) to help bring down the fire?  How we can talk to our kids about issues like sex, their sexuality, porn, drinking, vaping, alcohol. It's a lot, no doubt. Dr. G breaks it down. Things we can do to help boost our children's self esteem? On social media rules, boundaries and parameters. Erica asks Dr. G, "Should we have passwords to their social accounts and at what age, when do we leave them to manage social media on their own and do we spot check?" Erica is big believer in teaching your kids the rules, guiding them, supporting them, and then letting them loose, to go and mess up, with natural consequences as teachable moments as they go. And more! About Dr. G Respected parenting and youth development expert, Deborah Gilboa, MD, is the founder of AskDoctorG.com. Popularly known as Dr. G, her passion for raising kids with character makes her a favorite family physician, media personality, author, speaker and social influencer. A mom of four boys, she inspires audiences with relatable stories and easy tools to develop crucial life skills in children ages 2-22. Links Dr. Gilboa Learn More about Your Host Teaching Empowered Living, Erica Diamond is a leading Expert in Lifestyle, Wellness and Empowerment. A Certified Life Coach and Certified Yoga Instructor, Erica is the Founder and Editor-In-Chief of the Award-Winning Lifestyle Platform EricaDiamond.com® (previously WomenOnTheFence.com®), Lifestyle and Parenting Correspondent on Global TV, Award-Winning Entrepreneur, Keynote Speaker, Spokesperson, and Author of the women's entrepreneurial book, 99 Things Women Wish They Knew Before Starting Their Own Business. Erica founded the Global Get Off The Fence Movement inspiring people worldwide to get off the fence, get unstuck and thrive, and launched The Erica Diamond Podcast in summer 2019 to spotlight trailblazers and change makers around the world.  Erica Diamond has been named to the coveted list of The Top 20 Women in Canada as well as FORBES Magazine's Top 100 Sites for Women and FORBES 25 Most Influential Women In Entrepreneurship on Twitter. Erica Diamond was the Spokesperson for National Entrepreneurship Day and is a Huffington Post contributor.  To learn more about Erica Diamond, visit her at EricaDiamond.com! Don't forget to SIGN UP for Erica's newsletter and tips: https://wellness.ericadiamond.com/subscribe  If you liked this, then listen to the podcast episode for even more. And don't forget to subscribe to the show!

Episode Summary Welcome to season 2, episode 1 of The Erica Diamond Podcast! We hope you enjoyed your holiday break. Listen for new episodes every 2nd Monday! If 2020 is the year you want to make speaking your career, get paid to speak, or just improve your public speaking skills, this episode is for you! Grant shares with us how to get the gigs we want, and get paid for them too. In This Episode How Grant got into public speaking  Grant discusses his new book, The Successful Speaker: five steps for getting gigs, getting paid and building your platform, and talks about his S.P.E.A.K. acronym. Some of the biggest mistakes that new speakers make when getting started How speakers can know if they have a topic that organizations actually hire for Grant shares if it's better to develop and have one signature talk and market that one, or have a host of different topics Tips or tactics that people can use that will make them a better speaker What marketing assets wannabe speakers need to have in place We got there! Is it a bad thing to speak for free?  How does a person get in contact with decision makers An even bigger question: How much should someone charge to speak? Grant answers that question  Grant shares what he wishes he had known when he started out other ways that speakers can build their brand/message beyond the stage   About Grant Grant Baldwin is the founder of The Speaker Lab, a training company that helps public speakers learn how to find and book speaking gigs. Through his popular podcast The Speaker Lab and flagship coaching program Booked and Paid to Speak he has coached and worked with thousands of speakers. As a keynote speaker, Grant has delivered nearly one thousand presentations to over 500,000 people in 47 states and has keynoted events for audiences as large as 13,000. Grant has also been featured in national media including. Forbes, Inc., Entrepreneur, and Huffington Post. He now lives near Nashville, Tennessee, with his wife, Sheila, and their three daughters. Links GrantBaldwin.com The Speaker Lab Learn More about Your Host Teaching Empowered Living, Erica Diamond is a leading Expert in Lifestyle, Wellness and Empowerment. A Certified Life Coach and Certified Yoga Instructor, Erica is the Founder and Editor-In-Chief of the Award-Winning Lifestyle Platform EricaDiamond.com® (previously WomenOnTheFence.com®), Lifestyle and Parenting Correspondent on Global TV, Award-Winning Entrepreneur, Keynote Speaker, Spokesperson, and Author of the women's entrepreneurial book, 99 Things Women Wish They Knew Before Starting Their Own Business. Erica founded the Global Get Off The Fence Movement inspiring people worldwide to get off the fence, get unstuck and thrive, and launched The Erica Diamond Podcast in summer 2019 to spotlight trailblazers and change makers around the world.  Erica Diamond has been named to the coveted list of The Top 20 Women in Canada as well as FORBES Magazine's Top 100 Sites for Women and FORBES 25 Most Influential Women In Entrepreneurship on Twitter. Erica Diamond was the Spokesperson for National Entrepreneurship Day and is a Huffington Post contributor.  To learn more about Erica Diamond, visit her at EricaDiamond.com! Don't forget to SIGN UP for Erica's newsletter and tips: http://eepurl.com/hdfq65 If you liked this, then listen to the podcast episode for even more. And don't forget to subscribe to the show!

Episode Summary In this episode, I chat with Julie Elsdon, mom, wife and recovered alcoholic. As a Certified Professional Recovery and Life Coach, Julie takes us back to where her addiction all started at age 19. She shares what to do if you are showing signs of abusing alcohol, and how to get help. We go deep in this episode. You don't want to miss this episode! In This Episode Julie shares her childhood and how alcohol was "always around." When Julie's drinking went from in check, to not in check, and how she knew the line had eroded. About hiding your drinking.  The moment Julie decided to get sober. Julie takes us through her sober journey.  Julie talks about her triggers, and she navigates around them. If you may be teetering on that line, Julie shares some signs your drinking isn't in check. She also shares what advice she has for women who may be on that slippery slope. The first thing someone should do if they feel they have a problem with drinking.   About life today as Sober Julie. About Julie Known since 2010 on social media as SoberJulie and as the founder of the popular blog Life Straight UP! Julie is known for her no-nonsense, straight up style of connecting with people to help them to see the possibilities that a life in recovery offers. As a Certified Professional Recovery and Life Coach, Julie assists clients to break free of destructive patterns in order to achieve their true potential. Julie guides clients using problem-solving strategies and empowerment, challenging them to live the life that they truly desire. Julie believes that we all have the answers and power to change within ourselves. Links Sober Julie Alcoholics Anonymous Learn More about Your Host Teaching Empowered Living, Erica Diamond is a leading Expert in Lifestyle, Wellness and Empowerment. A Certified Life Coach and Certified Yoga Instructor, Erica is the Founder and Editor-In-Chief of the Award-Winning Lifestyle Platform EricaDiamond.com® (previously WomenOnTheFence.com®), Lifestyle and Parenting Correspondent on Global TV, Award-Winning Entrepreneur, Keynote Speaker, Spokesperson, and Author of the women's entrepreneurial book, 99 Things Women Wish They Knew Before Starting Their Own Business. Erica founded the Global Get Off The Fence Movement inspiring people worldwide to get off the fence, get unstuck and thrive, and launched The Erica Diamond Podcast in summer 2019 to spotlight trailblazers and change makers around the world.  Erica Diamond has been named to the coveted list of The Top 20 Women in Canada as well as FORBES Magazine's Top 100 Sites for Women and FORBES 25 Most Influential Women In Entrepreneurship on Twitter. Erica Diamond was the Spokesperson for National Entrepreneurship Day and is a Huffington Post contributor.  To learn more about Erica Diamond, visit her at EricaDiamond.com! Don't forget to SIGN UP for Erica's newsletter and tips: http://eepurl.com/hdfq65 If you liked this, then listen to the podcast episode for even more. And don't forget to subscribe to the show!

Episode Summary In this episode, I chat with Dr. Valerie Rein. Dr. Rein is the author of the book Patriarchy Stress Disorder and The Invisible Inner Barrier To Women's Happiness. We go deep in this episode and talk trauma, how to not pass your trauma down to your kids, why we all have trauma we might not even realize we are experiencing.  You don't want to miss this episode! In This Episode Every woman has been guarding the same exact secret, Dr. Valerie says, "There's something wrong with me."  We believe there is a problem individually with us, but really have very little to do with us personally: They're rooted in our shared trauma—the trauma of the millennia of oppression that I've termed Patriarchy Stress Disorder® (PSD).  Dr. Valerie shares what PSD is. Why despite women's achievements are they still often dissatisfied, and why Dr. Valerie says it's not their fault The 1 thing draining 90% of our time and energy. What is it, and how de we reclaim it What are some of the long term effects of trauma How we can begin to heal from trauma. What are some exercises women can put into practice, or action steps we can take if we have been exposed What do we do when we are working on ourselves and trying to heal ourselves, but those around us aren't as self-actualized or evolved - our partners, parents, siblings, friends. How do we keep our frustrations in check, and is it out job to change people and show them the light? Or leave them as they are? How do you not repeat cycles or patterns of toxicity in our life, how do we not pass them onto our children? How can we best support our kids during the difficult teen years when they are exposed to sex, drinking, vaping, drugs, peer relationships. The teens years are hard - how can we do our best to safeguard our kids and make them resilient? And more About Dr. Valerie DR. VALERIE REIN is a psychologist, women's mental health expert, and business consultant who helps people achieve the best ROI by achieving the best mental health—without therapy. Dr. Valerie specializes in uncovering the hidden traumas that hold hostage people's best work, relationships, and well-being, and effectively heals them with a powerful mind-body methodology. Dr. Valerie is an author of Patriarchy Stress Disorder: The Invisible Inner Barrier to Women's Happiness and Fulfillment and a sought-after speaker at conferences and companies committed to diversity, equity, and inclusion, leadership development, and unlocking people's potential. Links Dr. Valerie Dr. Valerie Book Learn More about Your Host Teaching Empowered Living, Erica Diamond is a leading Expert in Lifestyle, Wellness and Empowerment. A Certified Life Coach and Certified Yoga Instructor, Erica is the Founder and Editor-In-Chief of the Award-Winning Lifestyle Platform EricaDiamond.com® (previously WomenOnTheFence.com®), Lifestyle and Parenting Correspondent on Global TV, Award-Winning Entrepreneur, Keynote Speaker, Spokesperson, and Author of the women's entrepreneurial book, 99 Things Women Wish They Knew Before Starting Their Own Business. Erica founded the Global Get Off The Fence Movement inspiring people worldwide to get off the fence, get unstuck and thrive, and launched The Erica Diamond Podcast in summer 2019 to spotlight trailblazers and change makers around the world.  Erica Diamond has been named to the coveted list of The Top 20 Women in Canada as well as FORBES Magazine's Top 100 Sites for Women and FORBES 25 Most Influential Women In Entrepreneurship on Twitter. Erica Diamond was the Spokesperson for National Entrepreneurship Day and is a Huffington Post contributor.  To learn more about Erica Diamond, visit her at EricaDiamond.com! Don't forget to SIGN UP for Erica's newsletter and tips: http://eepurl.com/hdfq65 If you liked this, then listen to the podcast episode for even more. And don't forget to subscribe to the show!

Episode Summary In this episode, I chat with Alison and Scott Stratten, co-owners of UnMarketing, The UnPodcast and now their newly released book, The Jackass Whisperer, How to Deal with the Worst People on Earth - At Work, at Home, and Online, Even When The Jacka$$ is You! Mic drop, right? We are all the OG's of blogging and Twitter, only I sometimes feel like my G stands for GRANDMOTHER! We chat about how they met online, how social media has evolved, where it's going, and my favorite topic: how to deal with jacka$$es in your life. You don't want to miss this podcast episode! In This Episode How UnMarketing came to be and the great stories on Twitter! How The Jacka$$ Whisperer the book was born, and how to deal with jackasses in our lives. What do you do when jacka$$es are your family members: parent, sibling, spouse? How social media has evolved over the last decade and where it's heading. How to share a message in public in any situation. What they're both currently reading.  And lots more! About Scott and Alison Scott and Alison Stratten are co-authors of 5 best-selling business books, co-owners of UnMarketing Inc and co-hosts of not only The UnPodcast, but five children, two dogs and two cats. This site, the show and the books all represent their thoughts on the changing world of business through their experiences of entrepreneurship, two degrees (Alison), not lasting long as an employee (both) and screaming at audiences around the world (Scott, Alison is more polite). They were put on this earth to remind the world that not all Canadians are passively polite. Businesses like PepsiCo, Saks Fifth Avenue, IBM, Cirque du Soleil, Microsoft and others have been brave enough to want their advice. They now spend their time keynoting around the world and realize they rank 10th and 11th in order of importance in their home. Links UnMarketing.com UnPodcast UnMarketing on Twitter UnMarketing on Instagram  Jackass Whisperer Book   Learn More about Your Host Teaching Empowered Living, Erica Diamond is a leading Expert in Lifestyle, Wellness and Empowerment. A Certified Life Coach and Certified Yoga Instructor, Erica is the Founder and Editor-In-Chief of the Award-Winning Lifestyle Platform EricaDiamond.com® (previously WomenOnTheFence.com®), Lifestyle and Parenting Correspondent on Global TV, Award-Winning Entrepreneur, Keynote Speaker, Spokesperson, and Author of the women's entrepreneurial book, 99 Things Women Wish They Knew Before Starting Their Own Business. Erica founded the Global Get Off The Fence Movement inspiring people worldwide to get off the fence, get unstuck and thrive, and launched The Erica Diamond Podcast in summer 2019 to spotlight trailblazers and change makers around the world.  Erica Diamond has been named to the coveted list of The Top 20 Women in Canada as well as FORBES Magazine's Top 100 Sites for Women and FORBES 25 Most Influential Women In Entrepreneurship on Twitter. Erica Diamond was the Spokesperson for National Entrepreneurship Day and is a Huffington Post contributor.  To learn more about Erica Diamond, visit her at EricaDiamond.com! Don't forget to SIGN UP for Erica's newsletter and tips: http://eepurl.com/hdfq65 If you liked this, then listen to the podcast episode for even more. And don't forget to subscribe to the show!

Episode Summary In this episode, Teri Hatcher and I dive into Hatching Change and her journey into living a healthy, inspired and purposeful life. A former NFL cheerleader, Teri played Lois Lane in Superman, Susan Mayer on Desperate Housewives for almost a decade (my personal favorite, I have never missed an episode), is a Bond Girl, has one of the most famous Seinfeld one-liners, "They're real and they're spectacular," and has won a Golden Globe and SAG Award. Teri is a mother to a 21 year old daughter, an author, and the creator of Hatching Change, an online platform that includes the show Van Therapy and 1 for 1 (1 meal for 1 person). Teri shares with such vulnerability, honesty, humility, and intuition, it was wonderful getting up close and personal with her. In This Episode How Teri's career began How Desperate Housewives came to be, and what that experience was like What roles interest and excite Teri right now Hatching Change is about change, and reinvention. How women can continue to chase their passions, stay relevant and reinvent themselves as they age.  What has life been like as a single working mom. What has been her secret to keeping it all together and in flow.  In 2006, Teri shared details of the sexual assault she endured from her uncle when she was just 5 years old. How she coped with that trauma and how one can manifest after hardships. Did Teri sacrifice anything for a thriving career? What Teri would tell her younger self? When she is at her happiest? When she is at her most vulnerable What Teri is currently reading.  What's still on Teri Hatcher's bucket list Links https://en.wikipedia.org/wiki/Teri_Hatcher Hatching Change https://twitter.com/hatchingchange https://www.instagram.com/officialterihatcher   Learn More about Your Host Teaching Empowered Living, Erica Diamond is a leading Expert in Lifestyle, Wellness and Empowerment. A Certified Life Coach and Certified Yoga Instructor, Erica is the Founder and Editor-In-Chief of the Award-Winning Lifestyle Platform EricaDiamond.com® (previously WomenOnTheFence.com®), Lifestyle and Parenting Correspondent on Global TV, Award-Winning Entrepreneur, Keynote Speaker, Spokesperson, and Author of the women's entrepreneurial book, 99 Things Women Wish They Knew Before Starting Their Own Business. Erica founded the Global Get Off The Fence Movement inspiring people worldwide to get off the fence, get unstuck and thrive, and launched The Erica Diamond Podcast in summer 2019 to spotlight trailblazers and change makers around the world.  Erica Diamond has been named to the coveted list of The Top 20 Women in Canada as well as FORBES Magazine's Top 100 Sites for Women and FORBES 25 Most Influential Women In Entrepreneurship on Twitter. Erica Diamond was the Spokesperson for National Entrepreneurship Day and is a Huffington Post contributor.  To learn more about Erica Diamond, visit her at EricaDiamond.com! Don't forget to SIGN UP for Erica's newsletter and tips: http://eepurl.com/hdfq65 If you liked this, then listen to the podcast episode for even more. And don't forget to subscribe to the show!

Episode Summary In this episode, I chat with salad sisters, Rebecca and Mandy Wolfe, co-founders of Montreal landmark, Mandy's Salads. They are dynamic women, mothers and extraordinary entrepreneurs.  We chat everything entrepreneurship and startup related, how they balance it all, social media tips, motherhood, how their men handle their power, their vision for their company for the future, if they've ever thought of selling their company, and a lot more! Get up close and personal with two fabulous bosses. Don't miss this episode! In This Episode How Mandy and Rebecca started Mandy's and their humble beginnings.  What's it like working with your sister, and if their beliefs are aligned.   How they manage the balance between growing too quickly and not growing quickly enough.  How they do it as moms, wives and business owners. What excites them most about where they're at right now.  Startup advice for anyone thinking of starting their own business. How their men handle their power. What is the secret sauce to their business recipe. Have they ever thought about selling their business? Who their dream dinner date is with How philanthropy and giving back is part of their core values. What's still on their bucket list. Mandy and Rebecca Wolfe Bio Mandy is one of the founders and owners of Mandy's Restaurants based in Montreal. She splits her time between creating recipes, raising her kids and volunteering with Welcome Collective.   Rebecca is one of the founders and owners of Mandy's Restaurants based in Montreal. She enjoys creating design content for branding and interiors. She's busy raising her three kids, making salads and helping newcomers settle into Montreal. Links Mandys.ca Good Food Learn More about Your Host Teaching Empowered Living, Erica Diamond is a leading Expert in Lifestyle, Wellness and Empowerment. A Certified Life Coach and Certified Yoga Instructor, Erica is the Founder and Editor-In-Chief of the Award-Winning Lifestyle Platform EricaDiamond.com® (previously WomenOnTheFence.com®), Lifestyle and Parenting Correspondent on Global TV, Award-Winning Entrepreneur, Keynote Speaker, Spokesperson, and Author of the women's entrepreneurial book, 99 Things Women Wish They Knew Before Starting Their Own Business. Erica founded the Global Get Off The Fence Movement inspiring people worldwide to get off the fence, get unstuck and thrive, and launched The Erica Diamond Podcast in summer 2019 to spotlight trailblazers and change makers around the world.  Erica Diamond has been named to the coveted list of The Top 20 Women in Canada as well as FORBES Magazine's Top 100 Sites for Women and FORBES 25 Most Influential Women In Entrepreneurship on Twitter. Erica Diamond was the Spokesperson for National Entrepreneurship Day and is a Huffington Post contributor.  To learn more about Erica Diamond, visit her at EricaDiamond.com! Don't forget to SIGN UP for Erica's newsletter and tips: http://eepurl.com/hdfq65 If you liked this, then listen to the podcast episode for even more. And don't forget to subscribe to the show!