The Everyday Growth Podcast
by everydaygrowthpodcast
This cast is dedicated to everyone and anyone who has had GROWTH in one way, shape, or form. Whether that be through weight loss,business,fitness, at the end of the day if it's making an impact in your life, then lets rap about it
Episodes
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How To Survive Christmas Pt 5/5
Over the next 10 days, I want to talk about the stressors of the holiday season. This can create a negative impact on your nutrition, fitness, & most importantly your mental health. Get ready for 10 episodes in 10 days y'all!! Thank you all who have subscribed to the show already, and if you...
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My Top 10 Tips To Survive Christmas Pt 4/5
Over the next 10 days, I want to talk about the stressors of the holiday season. This can create a negative impact on your nutrition, fitness, & most importantly your mental health. Get ready for 10 episodes in 10 days y'all!! Thank you all who have subscribed to the show already, and if you...
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My Top 10 Tips For Surviving Christmas Pt 3/5
Over the next 10 days, I want to talk about the stressors of the holiday season. This can create a negative impact on your nutrition, fitness, & most importantly your mental health. Get ready for 10 episodes in 10 days y'all!! Thank you all who have subscribed to the show already, and if you...
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My Top 10 Tips For Surviving Christmas Pt 2/5
Over the next 10 days, I want to talk about the stressors of the holiday season. This can create a negative impact on your nutrition, fitness, & most importantly your mental health. Get ready for 10 episodes in 10 days y'all!! Thank you all who have subscribed to the show already, and if you...
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My Top 10 Tips For Surviving Christmas Ep 1/5
Over the next 10 days, I want to talk about the stressors of the holiday season. This can create a negative impact on your nutrition, fitness, & most importantly your mental health. Get ready for 10 episodes in 10 days y'all!! Thank you all who have subscribed to the show already, and if you...
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Holiday Cheer Ep5/10- What The End Of The Year Means To Me
Over the next 10 days, I want to talk about the stressors of the holiday season. This can create a negative impact on your nutrition, fitness, & most importantly your mental health. Get ready for 10 episodes in 10 days y'all!! Thank you all who have subscribed to the show already, and if you...
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Holiday Cheer Ep 4/10- 3 Tips To Reduce Stress This Christmas
Over the next 10 days, I want to talk about the stressors of the holiday season. This can create a negative impact on your nutrition, fitness, & most importantly your mental health. Get ready for 10 episodes in 10 days y'all!! Thank you all who have subscribed to the show already, and if you...
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Holiday Cheer Ep 3/10- My Top 3 Tips As You Head Into The Holiday
Over the next 10 days, I want to talk about the stressors of the holiday season. This can create a negative impact on your nutrition, fitness, & most importantly your mental health. Get ready for 10 episodes in 10 days y'all!! Thank you all who have subscribed to the show already, and if you...
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Holiday Cheer Ep 2/10- Your Fitness In December
Over the next 10 days, I want to talk about the stressors of the holiday season. This can create a negative impact on your nutrition, fitness, & most importantly your mental health. Get ready for 10 episodes in 10 days y'all!! Thank you all who have subscribed to the show already, and if you...
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Holiday Cheer Ep-1/10-Mindset Around Family & The Holidays
Over the next 10 days, I want to talk about the stressors of the holiday season. This can create a negative impact on your nutrition, fitness, & most importantly your mental health. Get ready for 10 episodes in 10 days y'all!! Thank you all who have subscribed to the show already, and if you...
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Why December Can Make Or Break Your Progress
In this episode, I talk about Decembers 30 Days Of Savings. We started on 12/2 with 30% off, then 12/3 with 29% off, and so on. This is the time for you to get real with yourself and call yourself out on all of that B.S. you keep allowing to run your life. This episode has stories of success and...
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What The Holidays & Your Mindset Have In Common
In this episode, I give a big THANK YOU to all of you who have listened, downloaded, and subscribed to this podcast. Because of you, we hit 5k+ downloads!! Never in a million years did I think it would happen. Our next HUGE goal will be hitting 10k. I also talk about Holiday stressors and why we...
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10/26/2013-The Day That Changed My Life Forever
In this episode, I talk about the that changed my life forever. I go into great detail about my past and how our journeys are crucial for our own personal GROWTH. If you know anyone that can benefit from this episode please share it with them. I want to say thank you to everyone who has listened…
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I Was A Guest On The Mind Muscle Enlightenment Podcast
In this episode, I had the honor of sitting down with good friend and fellow nutrition coach Maggie Dong on her amazing, & wonderful podcast. We dive deep down the rabbit hole of all things MINDSET and how to break FREE from the matrix. Check out her Mind Muscle Enlightenment Podcast here...
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Move With Purpose 10-Day Challenge Ft-Anthony J.
In this episode I talk about the up and coming 10-Day Challenge I am putting on with former CrossFit athlete Denae Brown. The challenge we begin on October 5th but will definitely have some Easter eggs being dropped 4 days prior. So technically if you are invested from the beginning it will be a...
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How To Overcome Adaptation-Ft. Justin Larrance
In this episode, I sit down with a great friend and fellow nutrition coach Justin Larrance. If you have been listening for a while you know that I have had Justin on the show for at least 3/4 times by now, & he never disappoints. We talk all things adaptation in your life & how you can overcome…
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How Your Mindset Is Your Best Weapon-Ft. Ryan Miller
I had the opportunity to sit down with Ryan Miller Owner of Blackbird Athletics & Wellness. We get a chance to hear Ryan's story and how shifted his mindset to overcome his adversities. We also dive deep down the rabbit hole and talk all things mindset and break down some of the best ways to...
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How Two Words Can Change Everything W/Luke Waldier
I had the privilege to sit down with my buddy Luke who has started a movement that is growing like wildfire. We play catch up but more importantly we talk all things Keep Moving. Keep Moving is a lifestyle that can be looked at on so many levels. We go into great detail on how these two simple...
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I Was A Guest On The Not So Stoopid Podcast
In this episode, I had the great honor of being a guest on the Not So Stoopid Podcast with a fellow nutrition coach Jumha Aburezeq. Jumha allowed me to tell my story to set the foundation for what was truly an amazing conversation. Jumha and I connect on so many levels. We both believe in hard...
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How To Conquer Your Adversities & Become A Strong Individual
In this episode, I have the honor of sitting down with fellow Fitness & Nutrition coach Maggie Dong. Maggie has had to overcome some BIG adversities in her life. One of the biggest was conquering her eating disorders. In this amazing episode, she shares it all and helps lay out the blueprint in...
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Weekly Wrap-Up W/Anthony J.
We end the week with a bit of a wrap-up and put some actionable items together so you too may be able to CRUSH this up and coming week. If there was a great nugget you loved please take a screenshot of your favorite part and share it to you IG story and tag me @everydayanthonyj so I can show you...
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Creating Successful Routines-Ft Anthony J.
In this episode, we talk about all things ROUTINES and how to crush your day, week, & month. We get down to the nitty-gritty on how letting anxiety rule your day will only lead to greater discomfort down the line. REMEMBER THIS...... ANXIETY=INACTION. This is a stopping point for most. A…
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Are You Exercising Your Gratitude Muscle Everyday? Ft.Tylor Gentry
In this episode, I have on a very close friend of mine Mr. Tylor Gentry himself owner & creator of Ambition Threads Company. Tylor & I get caught up with all things in life including his apparel company, and what's on the horizon going forward. More importantly, we go deep down the rabbit hole of...
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Does Your Nutrition Coincide With Your Lifestyle? Ft-Anthony J.
In this episode, I continue down the path all things fitness, & nutrition-related. Episode 55 was titled Training For Strength & How Often: That episode we talked about 3x a week training sessions vs. a 4x a week, and what kind of movements you should be focusing on. Also, I give a free 2&3 x a...
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Professional Athlete To Amazing Human Being-Ft Denae Brown
I had the honor of sitting down with former elite-level athlete Denae Brown to talk about life on and off the competition floor. I have been a huge fanboy of Denae's for some time and remember watching her compete at the Crossfit Regionals and at the CrossFit games year after year. Denae now puts...
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Training For Strength & How Often W/ Anthony J.
In this episode, we talk about all things fitness. I share with you the differences between a 3x a week split, and a 4x a week split. We talk about reps ranges and sets to shoot for and what they should look like. I've included a FREE sample training week for both 3, & 4, week splits so that you...
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When & How To Implement Breaks In Your Life -W/Anthony J.
After 3-4 weeks off we are back with another episode on how to implement breaks in your life. We touch base on all things fitness, nutrition, & mindset related so that you can live a happier and healthier lifestyle. These breaks we talk about have to come before the inevitable burnout occurs.…
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Coffee Talk W/Tommy Clark Ep#6
In this episode of Coffee Talk I get a chance to catch up with my guy Tommy Clark. We break down Pro Hooper LeBron James's trainer's tweet and put it onto context for all of you. As educated coaches, we firmly stand our ground and defend this space wholeheartedly. We care more about people who…
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Fixing Your Stressful Life W/Jumha Aburezeq Owner Of Stoopid Fit
In this episode, I sit down with a good friend and fellow nutrition coach Jumha owner of Stoopid Fit. His mission as a coach really resonates well with me because he implements routines just like I always implement mindset. They are definitely one and the same if you ask me. It doesn't end there...
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Strength Is The Foundation W/Joey Fredrickson
In this episode, I sit down with Strength & Conditioning Coach Joey Fredrickson who is the owner of Kinetic S&C. Joey is a former collegiate pitcher at UIC, & holds a B.S. in Kinesiology: Exercise Science, & is certified from Conjugate Tactical. His mission is to help out baseball athletes and…
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Motivational Monday Ep#7
Motivational Monday is my way to give back to this amazing community. This is usually a swift kick in the ass but today is not that. My heart is heavy with everything that is going on in the world today. I apologize ahead of time if you needed some moto for your Monday. Some things are just…
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Coffee Talk W/Kyle Zaruszak
In this episode, I get to sit down with my good friend Kyle who I've known for 15+ years. We talk about all things life and what has been going on since quarantine. We also touch base on how important human connection really is and how we can't wait to get back to the norm of hanging out. If you...
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The Story Thus Far W/ Your Host Anthony J.
The Story Thus Far is a solo episode where I give a cliff note version of how I got into the health & wellness space, and the journey to which I took to land me where I am at today. I touch base on my story and where I was mentally years ago and how that adversity led me down the path of...
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Motivational Monday EP#6
Motivational Monday is my way to give back to this amazing community. This is usually a swift kick in the ass but today is not that. My heart is heavy with everything that is going on in the world today. I apologize ahead of time if you needed some moto for your Monday. Some things are just…
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The Journey Is Everything W/Dean Jackson Jr.
In this episode I get to sit down and get inside the creative head of my good friend Dean Jackson. We talk about his journey up until this point and break down what it means to actually "fail" in this thing called life. This episode is one that everyone who listens can receive some major…
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The Not So Motivating Monday Podcast Ep#5 #LOVE
Motivational Monday is my way to give back to this amazing community. This is usually a swift kick in the ass but today is not that. My heart is heavy with everything that is going on in the world today. I apologize ahead of time if you needed some moto for your Monday. Some things are just…
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Coffee Talk W/Andrew Calvino
In this episode, I sit down with good friend Andrew Calvin to talk about all things life and superheroes. It truly was a blast and just a good conversation over some really good coffee. Check out Andrews IG page here and see what he is doing with The GHOST TAKE OVER TEAM. Also, go check out his...
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Habits Create Results W/Melissa Biskey
In this episode, I sit down with fellow nutrition, & fitness coach Melissa Biskey. Melissa & I break down how we have to let habits become part of our EVERYDAY life. After having her baby and losing 30+ pounds she made a choice to help other women do the exact same thing. Now shes breaking the…
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Motivational Monday Ep #4
Motivational Monday is my way to give back to this amazing community. You can call it a swift kick in the ass! Full of motivation and challenging weekly homework. Do you want some accountability? Well here to finally is. Thank you all who have subscribed to the show already, and if you haven't...
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Coffee Talk Ep #3 W/Brian McCormick
Coffee Talk is a great start to your Sunday morning just like that first cup of coffee. What I want to accomplish with this new little easy-going venture is to give you a peace of mind leading into your busy week. My guest this episode is a great friend & fellow coach, Brian McCormick....
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Impact Over Everything W/Jason Phillips
I have the honor of sitting down with The Man, The Myth, The Legend Jason Phillips. Owner & Creator of Nutritional Coaching Institute. (NCI) Jason tells his story of the ups and downs he has had to face in order to be where he is at today. Being so broke that he couldn't afford his Starbucks…
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Motivational Monday Ep #3
Motivational Monday is my way to give back to this amazing community. You can call it a swift kick in the ass! Full of motivation and challenging weekly homework. Do you want some accountability? Well here to finally is. Thank you all who have subscribed to the show already, and if you haven't...
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Coffee Talk Ep#2 W/Justin Larrance
Coffee Talk is a great start to your Sunday morning just like that first cup of coffee. What I want to accomplish with this new little easy-going venture is to give you a peace of mind leading into your busy week. My guest this episode is a great friend & fellow coach, Justin Larrance....
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Fixing Pain Through Movement W/ Dr. Gavin Weir
In this episode, I get a chance to sit down with Dr. Gavin Weir. We jump right in and talk about his journey and what it took to bring him into the physical therapy space. When working with a pro, college, or high school athletes, or just the general population, we can conclude that "most" pain…
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Motivational Monday EP#2
Motivational Monday is my way to give back to this amazing community. You can call it a swift kick in the ass! Full of motivation and challenging weekly homework. Do you want some accountability? Well here to finally is. Thank you all who have subscribed to the show already, and if you haven't...
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Coffee Talk Ep #1 W/Tylor Gentry
Coffee Talk Episode #1 Is a great start to your Sunday morning. What I want to accomplish with this new little easy-going venture is to give you a peace of mind leading into your busy week. My first guest is Tylor Gentry, owner, and creator of Ambition Threads Co. If you've listened to this…
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Why Taking A Chance Matters W/Steve Stremme
In this episode, I sit down with my good friend Steve Stremme & we end up talking about everything under the sun. It's always great to have an amazing conversation with a down to earth guy. Taking chances is something we touch on throughout this podcast, and we dive deep into what it takes to...
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Motivational Monday EP#1
Motivational Monday is my way to give back to this amazing community. You can call it a swift kick in the ass! Full of motivation and challenging weekly homework. Do you want some accountability? Well here to finally is. Thank you all who have subscribed to the show already, and if you haven't...
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What It Means To Live Ever Forward -W/Chase Chewning Ep-32
In this episode, I sit down with Ever Foward Radio's host Chase Chewning. Chase tells his amazing story of adversity he has had to overcome to become the man he is today. Without holding anything back he understands the power of one's story & one's journey. From the loss of a father to a...
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The Pursuit Of Strength-W/Ross Stremme
In this episode, I had the great honor to sit down with Strength & Conditioning Coach Ross Stremme II. Ross brings some great insight into what it takes to train correctly inside & outside of the gym. He speaks in great detail on how coaches of high schools need to step up their training...
About this show
This cast is dedicated to everyone and anyone who has had GROWTH in one way, shape, or form. Whether that be through weight loss,business,fitness, at the end of the day if it's making an impact in your life, then lets rap about it
Hosted by
everydaygrowthpodcast