The everyPCOSbody Podcast

S4E2 - Questions to Ask, Part 2. Reviewing the best questions to ask your medical professional team, part 2. These are also listed on the website everypcosbody.info under the blog section.

Season 4 Premiere, we are going over the best questions to ask your health care team when you have PCOS. This is part one of two, so be sure to tune in next time for the rest of the questions we will be going over!

S3E5 National Infertility Awareness Week, Jeni tells her infertility journey in detail.

S3E4 Hysterectomy & PCOS, Jeni talks about the facts behind what a hysterectomy means when it comes to PCOS.

Jeni talks about cardiovascular health and PCOS.

Jeni talks about a few syndromes/conditions that may mimic PCOS. Remember, I AM NOT A DOCTOR! Any questions from what you hear in this podcast should be discussed with your medical professional team!

Special guest, social worker Lisa James talks with us about the emotional side of PCOS and how to overcome some of the negative thoughts that go along with what we experience. The books mentioned in the podcast today are: The Self-Esteem Workbook by Glenn R Schiraldi, PhD and Self-Love Workbook for women - Release self doubt, build self compassion and embrace who you are. By Megan Logan, MSW, LCSW

S2E30 Guest Dr. Erin Kinney. Jeni interviews Naturpath Doctor Erin Kinney, who specializes in hormonal health in her patients, and we discuss Dr. Kinney’s approach to PCOS. To follow Dr. Kinney, on instagram she is @drkinney and you can find her on her website www.drerinkinney.com

Jeni goes over the top 5 PCOS Myths! Also, The everyPCOSbody Podcast will be moving to every other week, vs every week. We hope that our fans understand and continue to enjoy our great content!

Shelby and Jeni discuss periods and cycles, what is normal & what may be normal for a PCOS patient. Reminder we are not doctors, and if you have questions on topics discussed in this episode please talk with your health care professional.

This episode is airing on 9/1/2020, World PCOS Day! The beginning of PCOS Awareness Month, where we are gearing up for a month long of advocacy efforts to bring awareness about PCOS. Letisha Bates from Live Free Radio, also known as That PCOS Coach on social media, and I have paired up fo this great episode talking about how Advocacy work goes, how to get started, and what you can do! We both work with the amazing organization PCOS Challenge, although there are other organizations out there, we of recommend PCOS Challenge personally. We recommend reviewing the different orgs and seeing which is the story fit for you and your abilities to advocate, and working with them! Also, I talk about the Rise to the Challenge Gala in this episode, GET YOUR TICKETS TODAY! Starting as little as $10, go to pcoschallenge.org/gala

S2E26 Jeni & Shelby discuss how PCOS is diagnosed, the tests you should take once diagnosed and the questions you should be asking your team of doctors.

S2E25 F The Scale, Jeni and Shelby talk about alternative ways to measure healthy lifestyle success other than weighing yourself on the scale.

S2E24 - Getting Healthy, Today Jeni talks about getting healthy after being off the healthy wagon. This is not about weight or dieting. We are Healthy at Any Size, this is about getting Healthy when you are not starting out at a healthy state.

Shelby and Jeni discuss some of the most popular and best supplements for PCOS. PLEASE NOTE: You should should see a doctor or health professional before starting any of these supplements as they may have negative effects on your body! Please do not take your health for granted and just because a supplement is listed doesn’t mean you should be taking it. Supplements can effect medication and metabolic function. Please be smart and careful. Check out our blog for all the supplements we mispronounce ;) http://www.everypcosbody.info/blog/supplements-podcast-7162020

S2E22 - Special Guest Savannah P shares with us her PCOS story, hang tight it is a wild ride! She is so inspiring to all of our listeners, we are so excited to have her on our show!

S2E21 ~ Jeni explores the link between PCOS and headaches/migraines, including triggers and supplements. Triggers talked about: ~ alcohol ~ aged cheeses ~ nuts ~ onions ~ chocolate ~ caffeine ~ citrus ~ protein powders ~fermented/cultured products like Asian sauces, yogurt and sour cream ~ artificial sweeteners ~ food additives like colorings, nitrates/nitrites, sulfites and mono-sodium glutamate (MSG). Link for WEGO HEALTH AWARDS: Linktr.ee/everyPCObody1

Jeni discusses the newly released study showing the genetics of PCOS and PCOS Subtypes! 23% Reproductive Subtype - Higher LH - Higher SHBG - Lower Insulin/Glucose - Lower BMI 37% Metabolic Subtype - Lower LH - Lower SHBG  - Higher Insulin/Glucose - Higher BMI 40% Unclear Subtype No clear combinations of traits but had a greater frequency of gene variants associated with PCOS

Shelby & Jeni discuss the importance of exercising with PCOS. How to get started & best practices. We’ll make posts on social media on the things discussed like adding the plan info to the website/app.

Mini episode where Jeni updates everyone on what’s been going on as we’ve been absent for the last few weeks.

S2E17 TRIGGER WARNING, this episode talks in depth about some issues that some listeners may find triggering in dealing with mental health. Please read the description fully. Jen and Shelby talk about some of the lesser talked about forms of mental health/behavioral health issues such as Eating Disorders, PTSD, Bipolar and feelings of insecurity. The app Jeni talks about in the episode is called Sanvello and of course you can always text HELP to 741741 if you need someone to talk to.

Shelby and Jeni discuss how Stress and Anxiety effect PCOS patients, and have some fun at Scott’s expense. The app Jeni talks about in the episode: Sanvello and of course text HELP to 741741 if you need to talk to someone immediately.

May is Mental Health Awareness Month, today Jeni discusses Depression and PCOS. If you find yourself depressed and needing help, you can text HELP to 741741.

More guests come on to share their infertility journey with us for NIAW.

Jeni & Shelby have guests Erin, Bethany and Jenni on to discuss their Infertility Journey with us. We open up the conversation on loss, infertility and PCOS, and how they each overcame and are continuing to overcome while moving on in their journeys.

In today’s episode Shelby breaks down how Carbs are essential for a healthy balanced lifestyle and the science shined carbs! Super helpful and amazing show!

S2E11 Jeni’s baby making story, spoiler alert, it didn’t work. 20 years of infertility, Jeni’s story.

S2E10 - Shelby & Jeni talk ways to keep sane and healthy during quarantine during this temporary new normal.

Jeni talks about the elephant in the room that everyone else is talking about: coronavirus. How some things may be affecting PCOS and ways to combat it. Stay safe everyone, much love - Jeni (NOT A DOCTOR! :) )

S3E8 Traveling with PCOS, not even going to lie guys, my heart wasn’t in it today, this is probably the most boring episode ever! I talk about traveling needs with PCOS. I hope that you find it informative at least, lol!

Letisha and Jeni talk all things about PCOS: Finding Power in Disorder; A PCOS Documentary Movie. From conception to what we are looking for in who we want to feature in the film, we hopefully answer all the questions people have been wondering about! To apply: linker.ee/pcosmovie IG: @PCOSMovie IG @BatesLovesWeights Email: [email protected]

Shelby and Jeni discuss how Insulin Resistance effects PCOS and what you should be looking for. 

Jen discusses the genetics of PCOS, and how it can effect your family. Sources: https://rbej.biomedcentral.com/articles/10.1186/s12958-016-0173-x https://www.webmd.com/women/news/20190501/1st-gene-linked-to-polycystic-ovary-syndrome#2 https://www.ajmc.com/focus-of-the-week/researchers-improve-knowledge-of-pcos-with-discovery-of-3-more-genes

S2E4 - Jeni talks about how awesome Inositol is, not just for PCOS Patients, but for any number of people that can benefit from it! For Ovasitol, go to Theralogix.com and use code 260435 to save some money!

Jeni is alone, discussing fatigue and ways to counter it! Love to you all! Again special thanks to Martha for her post on Instagram, where a lot of the information came from, follow her in IG @the.pcos.dietian

The Support Culture found online and in social media is a mine field to navigate. Shelby & Jeni discuss support groups, concern trolling, diet culture, and medication/supplements.

S2E1, Jeni & Shelby revisit their best episode of season 1, Misconceptions of PCOS, with new misconceptions discussed! Plus a surprise gust appearance of Jeni’s dogs while the mailman came during recording (enjoy!)

First, we want to discuss the Metformin discussion; DO NOT STOP TAKING YOUR MEDICATION! If you are concerned about taking Metformin, continue taking and soak with your doctor about an alternative medication or supplement. For Ovastiol, Shelby has a code to help you save some $! Use code 129803 This episode Shelby & Jeni discuss surviving the holidays, their favorite things, and laugh uncontrollably at themselves! We are also taking a break for the rest of the year, we will be back for SEASON TWO in 2020! We absolutely love you all so very much and can not thank you enough for your support! Check out https://www.facebook.com/groups/everypcosbodyrecommendedthings/?ref=share for all the things we discussed in todays episode and more!

Instagram Sensation @Hidradenitis.Selina joins us today to tell us about a little known symptom of PCOS: Hidradenitis Suppurativa - (hi-drad-uh-NIE-tis sup-yoo-ruh-TIE-vuh) a skin condition that causes small, painful lumps to form under the skin. The lumps can break open, or tunnels can form under the skin. Selina is an AMAZING young woman who is able to use humor to deal with her chronic illnesses and shares her beautiful outlook with the world via instagram! We are so glad to follow her and you should too!!

Happy Thanksgiving everyone! Today we have Brian join Jeni for a cute Q&A episode! Video of episode published on YouTube as well to see how silly Brian & Jeni are together!

Dr. Dylan Cutler, PhD joins us to talk PCOS! obtained her PhD in ObGyn in 2019 from the University of British Columbia, she conducted clinical studies on the impact of lifestyle for women with PCOS. On top of that, she is a plant-based health blogger, on her site Phruitful Dish, PCOS Wellness Consultant, holistic health content creator, food photographer, fitness enthusiast, feminist, and vegan.During her doctoral degree, she conducted scientific studies on women’s reproductive and metabolic health, basing thesis on nutrition, physical activity, mindfulness, and supplementation for PCOS. WHEWW! She's a truly extraordinary women, find her on social media at the links below! https://www.facebook.com/PhruitfulDish http://phruitfuldish.com/ https://www.instagram.com/phruitfuldish/ https://twitter.com/Dylan_Cutler

Our amazing friend PCOSGurl Ashley Levinson joins us to talk the changes needed, advocacy & her PCOS Story! !

Jeni and Shelby discuss Weight vs Mental Health, and the consequences of choosing one over the other

Authors of The PCOS Workbook, Angela Grassi & Stephanie Mattei join us to talk about the book and all things PCOS! We seriously could have talked for hours to these amazing women and we will have them on again!

Recently an article was published in the New York Times regarding PCOS & it being more than infertility. We discuss this & all the PCOS randomness in today’s episode.

We posed the question “What are the responses you have received to “I Have PCOS”. Jeni and Shelby go over the responses people left, giving some inside as to how to understand PCOS a bit better, as well as how people respond to a patient informing someone they have this syndrome.

Jeni is on her own today, fielding 3 member questions. We will post these questions on our social media & do a follow up episode with your responses and see what Shelby has to say! Don’t forget to check us out to leave your comments for the followup episode!

Jeni & Shelby delve deeper into the big 3 topic, infertility. Explore how their experiences show what infertility look like with PCOS.

Shelby & Jeni discuss the seemingly elusive Support, where to find it and, Shelby’s “poop-pool”!

Today, Jeni celebrates Gynecological Cancer Awareness Month with Andrea, Founder of The Womb Tang Clan, Facebook and Instagram Pages, as well as the Co-Founder of Young Women with Endometrial/Uterine Cancer Support Group on Facebook!